#yyjfitness

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Do you guys know what NEAT is? Well you should, since this might be our saviour throughout the holiday period!⁣ -⁣ -⁣ According to Levine (2002), non-exercise activity thermogenesis (NEAT) is the energy you spend whenever you do anything excluding sleeping, eating, or exercising. Meaning, we can actually burn calories—energy expenditure—even when we’re just doing trivial things! ⁣ -⁣ -⁣ So, during the holidays, don’t worry too much about the food that you should not eat! ⁣ -⁣ -⁣ Savour that cake, wine, turkey, pie, pasta, etc.! To compensate, all you have to do is be more active but you don’t have to hit the gym for this. ⁣ -⁣ -⁣ Just walk with your loved ones, use the stairs instead of the elevator, fix up your garden, or play with your kids! ⁣ -⁣ -⁣ Do these frequently over the holiday season so you won’t have to spend more time in the gym after the holidays! ⁣ -⁣ -⁣ Enjoy your vacation!⁣ ⁣ ⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #yyj #victoriabc #vancouverisland #victoriabuzz #vanisle #explorevictoria #sharevi #victoria #yyjfitness #victoriafitness #yyjfit #weightloss #weightlossjourney #fatloss #yyjpersonaltrainer #victoriapersonaltrainer #victoriabc #losingweight #transformation #weightlossmotivation #weightwatchers #weightlosstransformation #fatlossjourney
We had an awesome MIJO Totalbody fitness class today at Crystal Pool! Want to break up your day with an awesome workout? Come and join us @ noon on Mondays, Wednesdays AND Fridays! An excellent way to get your workout in with a great group of people. Join us! #yyj #yyjfitness #fitfam #victoriabc @cityofvictoria #happy #workout #bootcamp #fun #tribe #sweat #bosu #kettlebell #awesome #fitnessmotivation #fitness
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•Victoria•In•Miami• ___________________________________ #TeamTaranis #TaranisAthletics #CrossFitLifeTree #YYJFitness #Wodapoolza #WZA #EatFatso
Today we hung out with lifestyle blogger @livinghollisstyle and fitness instructor @lovisa_anderson to talk about their favourite wellness products and our Stylish Life Series event happening tomorrow 9-10AM in CONNECT 🎉Outfits: @hudsonsbay Books: @chaptersindigo
With the recent announcement that Canada West is getting a sanctioned event let's #flashback to the @canwestgames 2018 where these ladies stood on the podium. A CrossFit competition may not be on your list of things to do but for those even considering it, we will help you every step of the way. We'll help you workout (obviously) but also show you that these events are really about the road trip with your buds, meeting a bunch of like minded people and enjoying a new experience. Who is going to participate this year? Where will the venue be? How much fun are y'all going to have? TBD. ________ #sweatlocal #crossfit #yyj #downtownvictoria #yyjfitness #yyjgym #fitness #gym #workout #saanich #victoriabc #beautifulbc #yyjcrossfit #yvrcrossfit #yvrfitness #coaching #personaltraining #groupfitness #competition #FlashbackFriday #TBT
Our Birthday Sale is LIVE! 🎊🎉⠀ ⠀ Be sure to get in on these awesome deals before they’re gone! ⠀ ⠀ Friday January 18th until Sunday January 20th.⠀ Purchase online or in studio. ⠀ ⠀ 🔹20% off all regularly priced packages⠀ 🔹25% off the first two months of the Loyal Yogi Program⠀ 🔹$950 for an annual pass⠀ ⠀ 👉🏾Fine Print: Max. 2 packages per person. No returns. No extensions. No exceptions. Purchase online or in the studio. Cannot be combined with any other discount.⠀ ⠀ 🦁Any questions call 250.383.3933 or email at victoria@oneyoga.ca. ⠀ ⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogalove #yogafun #dailyyoga #yogalifestyle #yogalife #namasteeveryday #yogadaily #iloveyoga #liveauthentic #thehappynow #livesimply #thisisvic #goodvibes #healingvibrations #yogaeverywhere #mindfulness #yogaaddict #yogafun #namaste #birthdaysale #yyjyoga #yyjfitness #victoriabcyoga #yyj #victoriabc #oneyogavictoria #oneyoga #oneyogalions #yoga #livewithlions ⠀⠀⠀
It’s complicated😉 . . Book a free trial & experience this one of a kind love/hate relationship with our main man Bob! . . . #westshorehit #30minutehit #freetrial #womensboxing #kickboxing #kickboxinggirls #yyj #yyjfitness #yyjfit #vanisle #victoriabc #mytime #selfcare #girlswhohit #strongisbeautiful #strongwomen #frienimies
🔥Instructor Abby is back in the saddle again for 5:30PM! “Expect to climb, sprint and sweat!” Join Abby for your Friday night ride!🔥
We put the challenge out there and we are always impressed to see everyone rise to the occasion and exceed our expectations 👆 🙏 No matter how tough we make the workouts, they are always bested by our incredible members, like Kim (@kimoslund )! 🙃 ______ #crossfitlifetree #crossfit #fitness #workout #wod #hardwork #hwpo #crossfitgym #yyjgym #yyjcrossfit #yyjfitness #yyj #victoriabc #strong #strength #sweat #gym #gymlife #athletes #athletics #friends #personaltrainer #personaltraining #coach #coaching #community #rogue #roguefitness
| SPIN-IT-FORWARD | For the month of January our SPIN - IT - FORWARD charity will be @cmhavictoria CMHA helps build resilience and support recovery from mental illness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Help us raise funds for this amazing cause by attending our SPIN - IT - FORWARD class, now on Fridays at 6:45 PM. See you tonight! #SPINCOvictoria #oneteamonebike #worksweatachieve #bookyourbike #yyj #victoriabc #explorevictoria #yyjfitness
Working out with a friend motivates you, they say. 🙂🙃 Well, say hello to your new friend the Standing Bag hovering over you all judgy-like! 😆 . . . #yougottalaugh #gymbuddy #makenewfriends #fridayfunny #fitnessmotivation #letsworkout #inthistogether #fitnesskickboxing #workout #kickboxingfitness #womenfitness #victoriabc #yyj #yyjfitness #vanisle #victoriabuzz #victoriabccanada . . . 📷Photo credit: Sofia Katherine Photography @sofia_katherine
Our very own Caileigh Mcdade is competing this weekend in Miami at the @wodapalooza CrossFit competition with her twin sister Meghan and friend Christina! 💪 💥 The competition is 3-days long and will involve many different and challenging events. We wish them luck from everyone here at CrossFit LifeTree! 🌲 📸: @kgoodphoto _____ #crossfitlifetree #crossfit #fitness #workout #wod #hardwork #hwpo #crossfitgym #yyjgym #yyjcrossfit #yyjfitness #yyj #victoriabc #strong #strength #sweat #gym #gymlife #athletes #athletics #friends #personaltrainer #personaltraining #coach #coaching #community
Focus on your goals & don’t look in any direction but ahead! We’ve got a challenge coming up in February to help you stay on track! Stay tuned for details! 😉🥊 . . . #royaloakhit #30minutehit #freetrial #womensboxing #kickboxing #kickboxinggirls #yyj #yyjfitness #vanisle #victoriabc #mytime #selfcare #selflove #girlswhohit #strongisbeautiful #strongwomen #strongmamas #fitnessgoals #stayfocused
•Event 1• Bay Watch• ✅ _______________________________________________________ #TeamTaranis #TaranisAthletics #CrossFitLifeTree #EatFatso #YYJFitness #Wodapalooza #WZA #Miami
Shoutout to our online client, Chelsea Eileen Anderson for getting down to 163lbs. ⁣ -⁣ -⁣ She has been working with us since beginning of October and we were sitting at 183.4lbs and as of December, we are down to 163lbs!⁣ -⁣ -⁣ The result is more than a toned and defined physique.⁣ -⁣ -⁣ We didn’t get there by going for hours on the treadmill but by lifting heavy weights and aiming to get progressively stronger 4 times per week.⁣ -⁣ -⁣ In that time, she’s gotten so much stronger and can now perform a lot of the more "advanced" exercises that she couldn’t do before starting with us like the banded pull-ups/chin-ups, which has been pivotal in her toning up.⁣ -⁣ -⁣ Chelsea told us all how happy, confident and great she now feels, especially hitting her goal on time for when her boyfriend gets back to town which is absolutely incredible to hear.⁣ -⁣ -⁣ Chelsea, we are so proud of you and we are mesmerised by the effort, skills and strength you’ve developed while working alongside us.⁣ -⁣ -⁣ Hope you have an absolutely beautiful holiday and that you and your boyfriend have a glorious time being reunited!⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #yyj #victoriabc #vancouverisland #victoriabuzz #vanisle #explorevictoria #sharevi #victoria #yyjfitness #victoriafitness #yyjfit #weightloss #weightlossjourney #fatloss #yyjpersonaltrainer #victoriapersonaltrainer #victoriabc #losingweight #transformation #weightlossmotivation #weightwatchers #weightlosstransformation #fatlossjourney
Current yoga sched: Mon/Wed/Fri @fixhealthcare Selkirk 12pm, Thurs @royalroadsu 12:10pm (subbing one more Tuesday gentle flow at RRU Tuesday 11:30am) 🙏🏼✨• • • • • #yoga #yyj #yyjfitness #wildthing #rockstar #camatkarasana #backbend #flexible #yogi #yogateacher #yogapants #lululemon #mudra #babe #victoria #victoriabc #canada #canadian #yyjyoga #yogini #namaste
Do you want a good workout? Of course you do. Come to my GT12 class on Monday at 5pm as my guest on Jan 21&28. ————————————————— At GT 12 you can expect: A very well thought out full body workout designed to give you maximum results, while minimizing unnecessary movement. 💪🏼 12 exercises in a circuit style workout lead by a personal trainer in a small group setting. 💪🏼 A chance to use equipment you haven’t before in a fun and supportive atmosphere 💪🏼 An incredible playlist and an awesome time 💪🏼 #gt12 #smallgroup #calorieburn #strength #endurance #fatloss #muscle #teamgains #yyjfitness #stevenashvictoria #yyjfitfam #yyjgroupclass #fullbodyworkout #uptown #rebekaahgains
Ryderwear Ruler High Rise T-Back. In stock, in Canada, and no duties, brokerage, or unexpected import charges. Hassle-free exchanges, and free shipping over $50 at gymculture.com
Today’s workout was super emotional! And I’ll be honest......I have NO idea why!? - This program is tough but I know after the 6 weeks I will be stronger physically and mentally! - I will never let a stumble in the road be the end of the journey! . . . . . . . . . . . . . . . . . . #transform20 #realtalk #itsworthit #emotionalhealth #postworkout #upsanddowns #itsajourney #worthit #commited #levelup #riseup #thisisme #realness #weightlossjourney #postpartumdepression #postpartumbody #mombod #fitmom #homeworkouts #fitmotivation #findyourtribe #loveyourselffirst #lifebydesign #beachbodycoach #coachlife #documentyourdays #victoriabc #yyj #yyjfitness #yyjblogger
Don't throw your back out Thursday!!! Cat cow is a movement that can be done a little more rapidly especially when done in sync with your breath. Gosh breath seems to be so important, why? Well it's a movement in and of itself that requires practice. Cat is performed with a rounded back the goal is to round your back as much as possible from tail to scalp. Cow is just the opposite. The main muscle group being used here is the spinal every. They are the sausage like muscles that run beside your spine. Typically these muscles are some of the first to spasm when you've "hurt" your back. The key to not hurting your back is making it strong to it doesn't strain when you do your daily tasks. Like: pick up a baby, pet your dog, clean the floor, pick up furniture, look under the sink, and flip someone's car in a road rage incident. Keep the strong by using them to their fullest extent, then allowing them to stretch and relax. A few minutes of this and you've done your body a huge solid.
Activation - who did it better?
#throwback to this fluffy monster, Henry. Most of you have met the Waterfront greeter, who is always ready for ham and cuddles. . . Come say hi! We’re open til 8:30PM 🏋️‍♀️ . . #yyjpuppies #yyjgym #gympuppies #yyjfit #yyjfitness #yyjpets #throwbackthursday #throwbackpuppy
“Remember, it doesn’t matter how deep into a posture you go – what does matter is who you are when you get there.” ~ Max Strom⠀ ⠀ 3 more classes on the schedule today to serve your practice:⠀ ⠀ 5:15pm slow flow with Kate (@kate.landreth.yoga )⠀ 7:00pm all levels with David (@davidtesto )⠀ 8:30pm Yin with Carly (@tiny.writer )⠀ ⠀ 📷: @sarahcaspick ⠀ ⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogalove #yogafun #dailyyoga #yogalifestyle #yogalife #namasteeveryday #yogadaily #iloveyoga #liveauthentic #thehappynow #livesimply #thisisvic #goodvibes #healingvibrations #yogaeverywhere #mindfulness #yogaaddict #yogafun #namaste #gratitude #yyjyoga #yyjfitness #victoriabcyoga #yyj #victoriabc #oneyogavictoria #oneyoga #oneyogalions #yoga #livewithlions ⠀⠀
My meal motto! “SIMPLE, EASY and DELICIOUS” - 50% Veggies 25% Protein 25% Carbs - I’m obsessed with veggies and dip and such a perfect meal when working at the clinic. GRAB & GO!💥 - 2bmindset has been a HUGE game changer for me and I will continue it forever! . . . . . . . . . . . . . #simplecooking #mealideas #lunchtime 🍴 #quicklunch #nutritiontips #quickmeals #2bmindset #mindfuleating #veggiesmost #waterfirst #eatcleangetlean #wellnessjourney #wellnesscoach #beachbody #fitjourney #documentyourdays #fitfam #healthylife #healthylifestyles #healthyandhappy #fitnessmotivations #bossbabe #entrepreneur #homebasedbusiness #lifebydesign #victoriabc #yyj #yyjfitness #yyjblogger #yyjfood
🌙 Create Beautiful Shapes in the Lyra 🌙 Join us for Aerial Hoop with Eve Carty, Certified Aerial Hoop Instructor 》》Thursdays @ 7: 00 PM 》》Amethyst Dance & Fitness, Studio B 》》Classes are all levels, modifications/variations offered 🔹️January 2019 classes are full but sign up to be added to the waitlist by emailing levityforlifeyoga@gmail.com 🔹️ Visit the Amethyst Dance & Fitness Website for more info! . #aerialhoop #aerialarts #aerial #amethystdanceandfitness #yyjfitness #yyj #yyjfitness #comeflywithus #soarwithus #lyra #lyrahoop #lyralove
Do you need a nutrition boost after the holidays?! 🥗🥑 . . Check out Sarah’s ✨NUTRITION KICKSTART✨ workshop at @livfitstudio on Sunday, January 27th from 10am-1pm to learn how to make healthy meals to increase energy, decrease inflammation and enhance weight loss!! For more information or to register, go to https://www.livfitstudio.ca/workshops/
How's that extra mobility homework coming along from last week's post? Haven't started yet? That's okay, get going on it today! 👏 🙃 Here's a reminder of what we recommended to improve your overhead mobility for movements such as the overhead dumbbell lunge: - Soft tissue release with a lacrosse ball in your lat and pec muscles - PVC pass-throughs to increase your shoulders' range of motion - Foam roll thoracic spine (upper back) Try these methods out regularly before or after classes to see steady improvements in your shoulder mobility and overhead position! If you need help remembering what these methods look like, grab your coach and ask them for a quick demo 😀 👊 _____ #crossfitlifetree #crossfit #fitness #workout #wod #hardwork #hwpo #crossfitgym #yyjgym #yyjcrossfit #yyjfitness #yyj #victoriabc #strong #strength #sweat #gym #gymlife #athletes #athletics #friends #personaltrainer #personaltraining #coach #coaching #community
If you had to choose between eating tacos or being fit for the rest of your life would you choose hard or soft shelled tacos? 😆
Come and get your groove on with me tonight at 6:00pm! Who knows, you might even laugh and have fun 😉😉 See ya at Oaklands Community Center! #yyjfitness #yyjdance #dance2fit #noexpierenceneeded
Really unsure how my body can be so incredibly stiff and sore post-competing, given I didn’t PR or do THAT much in terms of volume. Regardless, I’ve had this incredible desire to be in the gym, lifting, working on my weaknesses. Last night, 115 went up easily, and so did 120, so figured I should give 125 a go. And this my friends, when you’ve dropped to 123.2lbs for a comp is a BODY WEIGHT SNATCH and #pr ! I’m gonna take the weekend to think and decide what’s next, and as shaky as that looked - I feel confident I have more in me. . . . #gym #gymlife #fitness #fitnessmotivation #girlswholift #girlswithmuscle #strength #strengthtraining #strongwomen #babesandbarbells #practice #progress #progressnotperfection #hardwork #dedication #nodaysoff #olympiclifting #olympicweightlifting #oly #snatch #bodyweightsnatch #gainz #goals #push #perseverance #dontgiveup #youonlyfailifyouquit #yyjfitness
🔊 SOUND ON 🔊 Al did the Open for the first time last year! He hadn't been doing CrossFit for that long, but he took on the challenge anyways and enjoyed every minute of it 💪 I've never heard of anyone regretting DOING the Open, but I've had a lot of people tell me that they've regretted NOT doing it once they see how much fun it can be ☺️ _____ #crossfitlifetree #crossfit #fitness #workout #wod #hardwork #hwpo #crossfitgym #yyjgym #yyjcrossfit #yyjfitness #yyj #victoriabc #strong #strength #sweat #gym #gymlife #athletes #athletics #friends #personaltrainer #personaltraining #coach #coaching #community #intheopen #open2019 #OpenForAnyone
#turkishgetup and #kettlebellswings for the win today. We drilled the #skill of the #TGU for 30 mins today and everyone stayed focused and attentive. Get ups are looking really good. Oh and our swings are coming along well too. #beststudents #grateful 🙏 #strongfirst #strongfirstcanada #strongfirstvictoria #victoriahardstylekettlebellclub #yyj #yyjkettlebells #yyjfitness #cfbesquimalt #nadenathleticscentre @king_cobra_fit @sylvainverrier
🌵 🌵 🌵| 📸: @ztrembz
2 more weeks until Squat-apalooza🏋️‍♀️ @peninsulacrossfit ! . Come join @drbenstebbins_dc_ms and I on Jan 30th 7-10pm, and learn how to improve your squat technique 🏋️‍♀️ and make gains 📈! . We will be walking everyone through the fundamentals of back, front and overhead squatting 🏋️‍♂️💪. Focus will be on achieving good position for each, particularly good bottom position and control! #knowledgeispower #toolsinthetoolbix . Attendance will be by donation with all funds raised going to B.C. Mental Health Foundation 💰 #4mind4body #breakthestigma . Come join us for a good cause 👍 and improve your fitness fundamentals at the same time ✅! . #yyjhealth #yyjfitness #yyjcrossfit #yyj #yyjbiz #crossfit #fitness #prehab #physiotherapy #physicaltherapy #physiofit #chiropractor #exerciseismedicine #movementformovement #cordovabay #sidneyBC . @talltreehealthvictoria @talltreehealthvancouver @panoramarec
Tonight at Oak Bay we focused on self defence- important skills you hope you never have to use, but you’re grateful you have them if you do have to use them. #yyj #yyjfitness #strength #selfdefence #wristlock #tkd #taekwondo #martialarts #mma #bjj #judo
Don't let #excuses get in the way of trying something new! Class is tomorrow at 6:00pm! Come on out and give it a try! #dance2fitwithange see you there! $5.00 drop in at Oaklands Community Center! #yyjfitness #yyjdance #getupandgo #illbethere #groupclass
Couldn’t make it to the gym today? Join us tomorrow - the doors open at 6:00AM, and we head into our first class at 7:00AM with @blacker93 . 3 spots remaining! . . “How do I reserve my spot for the class?”, you may ask. Head over to our website, click on “SCHEDULE” in the “CLASSES” tab. Voila! . . See you tomorrow 💪 . . #yyjfit #morningworkout #yyjworkout #workoutwithaview #yyjgym #yyjfitness #thursdayworkout #yyjspin #yyjathletes #functionalfitness #beautifulvictoriabc
It's #whatsthiswednesday ! Do you recognize this veggie? What's your favourite way to eat it? Me? I'm a big fan. I love it in borscht, roasted, even grated raw in salads. . . . . #dietitian #dietitianapproved #dietitiansofinstagram #veggies #eatmoreveg #plantbased #plantpower #vegetables #yyjdietitian #yyjnutrition #yyjnutritionist #yyjfitness #foodblogger #fitfoodie #healthyfoodie #nourishyourbody #healthiswealth #healthyrecipeshare
Sweat equity at its finest 💦. — It’s been an amazing week so far with the SportCon, Beatcamp, and Booties fam at @bpmfitnesscentre 🏋🏼‍♂️🏃🏽‍♂️. — We back at it 6am and 6:15pm Thursday. Who wants to get sweaty!?
BUSINESS UPDATE: I will no longer be working out of Conway-Jones Training located on Firehall Creek road in Langford (all Langford enquires can be taken at the North Langford Recreation Centre). — I have decided to close my main business location in order to provide more services in the future. In my time away my main area of focus will be my studies at @cso_vancouver in the Osteopathy Manual Practice program over the next 5 years. However, I am still available for personal training and FST. __ I was lucky enough to be hired by @bpmfitnesscentre , a company that foster’s positivity and support for both members and employees. Come visit us down on Cloverdale Ave in Victoria. __ Here is a quick overview of FST: Fascial Stretch Therapy (FST) improves mobility, stability, flexibility, circulation, posture and relieves general aches and pains. It targets the specialized connective tissue (called fascia) that surrounds individual muscles, bones, joints and is inter-connected through the entire body via fascial lines. Almost everyone can benefit from FST, more specifically people who are alway’s ‘tight’ and don’t seem to get much relief from stretching themselves. It’s also perfect for people who don’t like stretching! Take the patience and thought out of it and just relax for an hour! 👩🏼: @miaharrisnutrition
When your client comes back from the holidays/ vacay and hits a huge bench PR.... mmmm siiick 👌 Kevin’s been training with me on and off for the past couple years now and he’s been making some awesome strength progress lately with his consistency in the gym! Road to 300 k-par @smallcityamg • 1on1 PT available @victoriabarbell by @jeremy_klaus.pl and @jklaus17 along with weekly programming DM or email for more info. #strong #progress #consistency #coaching
Fascial Stretch Therapy (FST) improves mobility, stability, flexibility, circulation, posture and relieves general aches and pains. It targets the specialized connective tissue (called fascia) that surrounds individual muscles, bones, joints and is inter-connected through the entire body via fascial lines. - Almost everyone can benefit from FST, more specifically people who are always ‘tight’ and don’t seem to get much relief from stretching themselves. - It’s also perfect for people who don’t like stretching! Take the patience and thought out of it and just relax for an hour! - Jeff ( @conwayjones_training ) is a CSEP-Certified Personal Trainer, Fascial Stretch Therapist and is a 1st year Osteopathy student. With his added and growing knowledge of the body he is able to get you back to feeling your best! - Email, message, call us, or come in to book!
Workout Wednesday #7 🏋🏼‍♂️💪🏻!! Today we use the TRX for our full body workout! We have 2 mini circuits that consist of 4 exercises for 4 rounds each! • • Circuit # 1 (4 rounds) - TRX Pushups x 12 - TRX Jumping split squats x 15/ leg - TRX High row x 15 - TRX Pallof Press x 8/ side • Circuit #2 (4 rounds) - TRX SA row x 8/side - TRX Jump Squats x 15 - TRX fallout x 10 - TRX Bicep Curl x 12 • Enjoy! And Happy Lifting!!! • #campbellstrengthandconditioning #trainingforperformance #yyjpersonaltraining #strengthandconditioning #TRX #TRXworkout #yyj #fullbodyworkout #workoutwednesday #trainhard #goals #gym #workout #wod #gymlife #healthylifestyle #yyjfitness #athletes #gettingbettereveryday #cscs #strengthtraining #strengthandconditioningcoach #lifestyle #buisness
STRONGER // Through boxing, we train to become a better, stronger version of ourselves. Opening April 2019. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SPARvictoria #yyjfitness
💥Celebration Alert💥 Rob has asked his coach @alexxmuellerr for some Personal Training sessions to help him work toward a muscle up. Well, that didn’t take long. Congrats Rob on getting your first bar muscle up today!! It went up with ease. Your hard work is paying off! ________ #sweatlocal #crossfit #yyj #downtownvictoria #yyjfitness #yyjgym #fitness #gym #workout #saanich #victoriabc #beautifulbc #yyjcrossfit #crossfitopen #opnszn #coaching #personaltraining #groupfitness #sports #gymnastics #strict #wednesdayworkout #humpday
Protein shakes! • • I have fought trying to slurp these gross shakes down...I’m not a morning eater but want to get some sort of protein in me in the mornings so I decided to try them again. I decided to try a little experiment and soak the protein powder in a small amount of hot water to make it dissolve before mixing in the almond milk and other ingredients. I think that helped! I think I just didn’t ever have the right recipe! This one is actually a little enjoyable 😉 • • • - 1/2 pack of chocolate shakeo - frozen banana - almond milk - ice - sprinkles ✨ #shakeology #shakeologyrecipes #proteinshake #beachbody #beachbodyondemand #fitness #fitspo #yyjfitness #homeworkouts
#WorkoutWednesday We might need to buy some new pants after today's squats 🍑. We'll start with some front squats and pistol practice before giving this workout a go. Doing strict work is like practicing the fundamentals in a sport. You can't really do any of the tricks (kipping pull ups and muscle ups) before you learn to simply dribble the ball correctly (strict pull ups and dips). Have fun with this one today yall. PS: Remember to register for the Open! _________ #sweatlocal #crossfit #yyj #downtownvictoria #yyjfitness #yyjgym #fitness #gym #workout #saanich #victoriabc #beautifulbc #yyjcrossfit #crossfitopen #opnszn #coaching #personaltraining #groupfitness #sports #gymnastics #strict #wednesdayworkout #humpday
🕯🕯Candlelight Restorative Yogassage🕯🕯 ... 🔹️Date: Sunday, Mar. 24, 2019 🔹️Time: 2:00-4:00 pm 🔹️Location: Feel Good Yoga & Pilates, 2745 Veterans Memorial Pkwy #127 @feelgoodyogaandpilates 🔹️ Limited to only 10 spots. Early registration is recommended!🧘‍♀️🧘‍♂️ . Eve Carty and Amanda Shortt are pleased to host Candlelight Restorative Yogassage at Feel Good Yoga & Pilates. They are certified in Hatha, Restorative, Yin and Traditional Thai Yoga Massage. 💓 During this relaxing 2 hour specialty class, you will be led into restorative postures with long, soothing and restful holds to promote healing. 💓 You will be fully supported in the poses by lots of props such as bolsters, blocks and blankets to gently open up the body, calm your mind and melt any stress away. 💓 Eve and Amanda will apply gentle Thai massage techniques throughout the class, which involves compression and palming of the muscles; stretching and thumbing of the sen lines of the body to enhance energy flow. 💓 Class size is limited to 10 people to ensure individualized adjustments, lots of personal attention and plenty of hands on time. . Registration Information: 🔹️ Cost: Early Bird discount is $65 + gst. After March 9, price is $75 + gst. 🔹️Register online on your mindbody app for Feel Good Yoga & Pilates or go to www.feelgoodyogavictoria.com 🔹️Register in person during open office hours. Cash or credit card accepted. . . . #levityforlife #feelgoodyogaandpilates #yyjfitfam #yyjfit #yyjyoga #yyj #victoriafitness #yyjworkout #yyjwomen #yyjfitness #workoutvictoria #victoriabccanada #victoria #yyjevents #yogavictoria #victoriabc_ig #fitnessvictoria #yoga #yogi #yogini #feelgood #namaste #zen #restore #thaiyogamassage #yogassage
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