#workout

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今日は背中トレをしました。 特殊なトップサイドデッドリフトっぽいやつ 30キロ 15rep✖︎3セット ベントオーバーロー(順手・逆手) 各30キロ 15rep✖︎3セット ダンベルローイング ダンベル12キロ 15rep✖︎3セット シーテッドロー(両手・片手) 各31.5キロ 15rep✖︎3セット ケーブルローイング 15rep✖︎3セット ダンベルで数種目 有酸素30分で終了。 トレ前にずんだの団子食べたら元気いっぱいでトレーニングできました🍡 明日はwoman's cup観に行きます❣️ 明日出場される選手の皆さん頑張って下さい📣😘 #筋トレ #筋トレ女子 #背中トレ #減量 #workout #bodymake #fitness #training #gym #npcj #jbbf #bikini
Struggling with a lack of motivation? Find a fitness friend - someone to exercise with on a regular basis. Ideally, they will be committed to improvement and hold you accountable when you’re slacking. #FitTips
THE GRIND INCLUDES SATURDAY💪🏼💪🏼 . It’s been a super busy week for me with all this overtime at my day job (which is where im heading now) but I am glad I was able to still get my workouts in😃 . What did you accomplish this week that you were proud of yourself for doing🤔 . Could be something at work,home whatever!! Happy Saturday💪🏼💪🏼 #grind #hustle #saturday #workout #weekend #gettingfit #motivation #accountability #followme #memorialdayweekend #military #veterans #thinblueline #fithubby #dads
This is a sea, but it has two color. Pink and blue, it really a relaxing place.❤️
took a short trip back to the bar today. with my ankle and more focus on building my endurance - everything felt super heavy 30 Cleans for Time: 2:52 @ 35KG 50 sit ups 10 box jumps 12 minutes of walk-run minute repeats 🏃 and now to enjoy the rest of this day.
.. Ojez Nollywood Joggers Club was amazing... New comers had awesome time. Every Saturdays, 7am - 9am ... #Aerobics #Exercise #Workout #Fitness #Health #Tips #Nollywood #Ojez @donpedroaganbi @moji_mohips_oyetayo @treeze_beauty9ja
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Measure your results - it’s easier to keep track of your progress. You can then use this information to help you make the necessary adjustments to achieve your goals. Don't forget - you can also use the InspireAll app to log workouts. Available on the App Store and Google Play 📲 #FitTips
ᴼᴳᴺᴵ ᴳᴵᴼᴿᴺᴼ ˢᵛᴱᴳᴸᴵᴬᵀᴵ ᴱ ᴳᵁᴬᴿᴰᴬ ᴸᴼ ˢᴾᴱᶜᶜᴴᴵᴼ. ᵟᵁᴱᴸᴸᴬ ᶜᴴᴱ ᵛᴱᴰᴵ ᴱ' ᴸ'ᵁᴺᴵᶜᴬ ᴾᴱᴿˢᴼᴺᴬ ᶜᴼᴺ ᶜᵁᴵ ˢᴱᴵ ᴵᴺ ᶜᴼᴹᴾᴱᵀᴵᶻᴵᴼᴺᴱ. • • • • • #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
They’re here ⚽️⚽️⚽️⚽️ Fiitstyle football ⚽️ Fiitstyle is looking to collaborate with teams and organisations and give team exclusive discount to FIITSTYLE healthy eating fitness plan and clothing. As part as your health benefit package Fiitstyle can contribute to your health and fitness. www.fiitstyle.com 🏆 . . Check it out😀 ⤵️⤵️💥 . . #fitspo #fitness #training #nutrition #healthychoices #healthyeating #healthylifestyle #healthyliving #fit #weightloss #fitnesslifestyle #exercise #clothing #fitness #fitnessinspiration #workout #health #food #fitnessmotivation #cardio #fitnessjourney #motivation #fashion #fashiongram #apparel #gym #rugby #football #soccer #footballmemes
Change your life today, with my 90 day program to a fitter and stronger you! Sunshine, Byron and some well deserved R&R is how I will be spending my weekend! How are you spending yours?! 🌞🌈💪🏼 #health #fitness #gym #motivation #workout #fit #healthy #bodybuilding #lifestyle #training #fitfam #fitnessmotivation #fitspo #love #instagood #wellness #exercise #gymlife #fitnessmodel #fitnessaddict #muscle #strong #diet #healthylifestyle #cardio #instafit #eatclean #nutrition #life
Czasami warto wybrać się na coś smacznego, na co zazwyczaj nie mamy czasu lub ochoty ;) A jedzenie to jedno z największych przyjemności. #mężczyzna #mezczyzna #trening #training #gym #workout #silownia #siłownia #polishboy #polishman #surgepolonia #singiel #freetime #mint #warszawa #warsaw #warsawboy #model #protein #trec #black #flaming #food #breakfast
Last night's session! 💥 6 sets working up to 130kg and then did a drop down at 100kg for 12 and then dropped all the way back to 60kg a set at a time. Followed by incline DB press 5x15 Cable chest fly 5x20 Machine chest fly superset with chest press machine (slow negatives) 4x15 Tricep short bar push downs superset with rope push downs 5x20 Keeping that strength whilst cutting down is the right way to do it. In the past I've been a victim of battering myself into the ground more in the gym doesnt always mean more progress. You are there to stimulate the muscle not completely exhaust it.
“If you want to make people happy, don’t be leader, go sell Ice-cream” #quotes #life #sport after #injuries Ronaldo the Brazilian was known for his coming back after injuries, always stronger, from there I get my motivation. #Sport #workout #جزراوي
제 2회 벨로치타체대입시 풋살대회 개최🎉🎊 참가 선수 및 스텝들 모두 수고 하셨습니다🏆🥇🥈🥉 . . ✔전 종목 측정기 보유, 왕오달 실내가능💡 ✔소수정원제 수업실시💡 ✔주1회~5회 선택 수업가능💡 ✔상해 없는 체계적인 교육실시💡 ✔강사수업NO! 무조건 원장직강100%💡 . . ✔축구,야구,농구 선수P.T 전문센터💡 ✔체계적인 스피드피지컬트레이닝💡 ✔20년 육상 경력을 통한 노하우 및 피드백 실시💡 . . ✔2017, 2018, 2019년도 대학입시 4년제 100% 합격률💡 ✔전국 체대입시 연합회 가입학원💡 ✔합격진단 프로그램 분석기 보유💡 . . ✔칠곡점 상담문의 📲010-8755-5323(원장직통) ✔창원점 상담문의 📲010-8432-0205(원장직통) . . 찾아 오시는길 ✔경북 칠곡군 왜관읍 관문로56 1층 ✔창원시 마산합포구 산호로35 2층 . . 네이버에"벨로치타스포츠아카데미"검색 . . #경찰 #소방 #경시생 #소시생 #경특 #왜관 #칠곡 #체대입시 #선수피티 #축구 #스피드 #순심고 #순심여고 #성주고 #성주여고 #북삼고 #gym #칠곡점 #최우수학원 #workout #경찰특공대 #칠곡유소년축구클럽 #왜관체대입시 #풋살 #구미체대입시 #스피드트레이닝 #대구선수트레이닝 #제자리멀리뛰기 #칠곡체대입시학원
Baby Aisha 3 months old all dressed and ready for the day what fun will it bring? What are your for this lovely sunny saturday morning ? Embrace the day #embrace #sun #fun #baby #kids #family #love #enjoy #follow #saturday #plans #blogger #instagood #instagram #instafamous #aisha #lifestyle #universe #graditude #fitness #workout #model #photography #picoftheday
⚽️Player Of The Week⚽️ Well done to Blake, who attends our Little Players Wednesday sessions at Kirkby Leisure Centre, who is our Little Player of the Week! We are proud coaches, you are a pleasure to have on our team! If you would like to book your Little Player onto one of our sessions, please contact Ben or Scott: littleplayers@outlook.com ⚽️ #littleplayers #littleplayersliverpool #playeroftheweek #littleplayeroftheweek #training #train #fitness #sport #prescool #preschoolfootball #liverpoolfc #evertonfc #academyfootball #grassroots #grassrootsfootball #starplayer #welldone #proud #workout #thisgirlcan #footballcamp #thebeautifulgame #playeroftheweek
Protein in 100 Calories of 🥩 vs. 🥦 ⠀ Protein 💪 is an essential nutrient which your body uses to build and repair tissues. Although animal protein has some high protein levels - plant ALSO contain decent amounts! 🌱🌿🌱 ⠀ For example, greens, like broccoli 🥦 contain plenty of folate, manganese, potassium, vitamins and the protein in broccoli also includes all the essential amino acids. ⠀ This photos shows the amount of protein given 100 calories of steak and 100 calories of broccoli. This does not compare the level of protein in 100 grams of each item. #training #gym #fitness #workout #motivation #fit #bodybuilding #health #strong #lifestyle #healthy #diet #fitspo #cardio #fitnessmodel #exercise #fitnessaddict #instagood #train #fitnessmotivation #fitfam #active #muscle #getfit #eatclean #gymlife #determination #instahealth #sport #bhfyp 💪❤️
" > "Ready for Take Off ✈ " >😍WHEN YOU GET FEATURED, PLEASE DON'T FORGET TO SHARE IT IN YOUR STORY😍 Note: Reposting for Followers Only⛔ Dm For Suggestions and Feedbacks😊 >Turn on Post Notification !! [All the Image Credits are Reserved to the Respective Owner] Upcoming👉 . . Follow👉 @aishwarya_1312 Airlines👉 #indigoairlines Follow👉 #luxurycabincrew . . . . . . . . . . . . . . . . . . . . #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder #fashion .
⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️ #love #energy #live #fitnessmotivation #live #laugh #yoga #kundalini #fitness #workout #mindfulness #meditation #kindness #gratitude #bodhipranasa #bodhiprana #authentic #livingmybestlife #beauty #kundaliniyoga #wellness #worthy #blissful #withyou #turnup #neutral #mind #body #soul
Style Woche 😉 so lauf ich definitiv an liebsten Rum!!!𝕭𝖔𝖉𝖞𝖇𝖚𝖎𝖑𝖉𝖎𝖓𝖌❷❷𝓢𝓿𝓮𝓷 𝓞.𝓓.𝓢 '81/ 𝓑𝓸𝓭𝔂𝓯𝓪𝓬𝓽𝓸𝓻𝔂21❷❷#instagrambodybuilding #bodybuilding #fitness #beastmode #fitfam #gym #muscular #love #selfie #follow4follow #classicbody #oldschoolbodybuilding #backday #instagood #wewantmore #picoftheday #workout #werbung #eatsleeptrainrepeat #schoulder #instagram #beats #nofilter #werbung #bizeps #gymtime #classicphysique #posing #tattoo #mostmuscular
Sono mesi che voglio iscrivermi in palestra e poi ⬇ ✔non ho tempo 😑 ✔piove non mi va di uscire 🤔 ✔non mi va di andare da sola 🤥 Insomma ogni giorno trovavo una scusa Oggi finalmente ho iniziato ma : ▶senza muovermi da casa ▶in compagnia del mio team ▶con una persona qualificata a seguirmi Morale? Ho risparmiato TEMPO,SOLDI,MI SONO DIVERTITA e HO FATTO UN SUPER ALLENAMENTO CON LE MIE AMICHE! Prossima settimana si replica! CHI VUOLE INIZIARE CON NOI? 🏋 #workout #allenamento #fitness #home #zoom #noscuse #amiche #team #fortissimi #gramde #ziobeloteo #spicymely #oalestra #athome #benessere #risparmiare #tempo #money #energia #liftmeup
Love a cheeky transformation 😝 - LHS: Early 2018... this is the first time I ever felt confident enough to take a photo in the gym. Before this the only my boyfriend knew I had started training (& for a few months now) RHS: This was the other day and I guess I was feeling myself 😂 - What’s changed? 📌 LHS: I had already started buying gym clothes I *wanted* to wear but I was too insecure about my body so kept it completely covered up 📌 RHS: After months of putting off creating a fitness based insta account because my “body wasn’t good enough” I decided f it, I’ll make a page because I feel like making a page 📌 LHS: I was learning a lot about foods. Learning carbs aren’t the devil and red meat isn’t “good” just because it has protein. Realising my daily Tropicana was piling sugar into my body 😢... was counting calories 📌 RHS: If it ain’t “bad”, I’ll eat as much as I want of it thank you 🤤 no tracking nuthin’. Eating leaner meats, lots of fish, carbs and more veggie meals 📌 LHS: I was falling in love with how the gym made me feeeel 📌 RHS: Working out is now totally integrated into my lifestyle - Happy (bank holiday 🥳) weekend 🌹
To The Busy People Of The World. If you’re a business owner or have a extremely busy life you’re going to want to read this. I have a extremely busy business. I can’t express how good that is. BUT. I find me time is very limited after and during work. Do you feel you have no time to food prep? Do you constantly feel you’re rushing around? Do you feel you have no time for your health and fitness? I completely understand you’re situation. Not long ago I was in that position myself. Business was great but my own nutrition and fitness started to get affected because of how good business was. I made a few changes. I built a system where business can be great and so can your health and fitness. My clients have this exact system. Their health and fitness is built round their lifestyle. What happens when this system is in place. Well. Their mindset is better. Their work performance is on another level The above creates better business. The above creates a healthier life for themselves and people around them. You’d invest in your work so why are you not investing in your health? Without good health there isn’t a well performing business. So if you’re interested in this system and want the system in place so you can perform better at work, feel better in yourself and have that balance of health and work. Well I’ve put together some FREE training. If you’d like the system drop a “PERFORMANCE” in the comment and I’ll get the training straight to you. P.S Do not share this training around as it’s only built for my clients and it’s incredibly powerful. Sound fair? Awesome. So drop me w comment below with “PERFORMANCE” and I’ll get it over to you straight away.
„Gdy przyjmiesz, że negatywne wieści nie są czymś złym, lecz dowodem na potrzebę zmiany, nie mogą cię już one pokonać. Są dla ciebie nauką”. Bill Gates Miłego dnia 😘😘
들어라 들어 켄타로스야🐎
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100 times happier with food🌮
I cannot look at you ☀️💙
Ú òa 😂 Đi làm mặc như v thì khỏi phải make up mỗi sáng nha mn 😋😋😋 Đi làm mặc như v thì khỏi phải make up mỗi sáng nha mn 😋😋😋 #pharmedic #practice #work #working #works #workwear #workout   #workworkwork #workouts #workworkworkworkwork #worktime #wear #workclothes #timeforwork #time #times #friend #friendship #friends #friendly #goodgirl #girls #girl #myfriend #myfriends #mrs #mrsandmrs #beautiful #beautifulgirl #beautifulgirls
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ☀️☀️☀️❤️RUNING ❤️☀️☀️☀️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #running #run #runner #runningmotivation #workout #instarunners #fitness #runners #sport #motivation #lifestyle #trailrunning #fit #sports #training #marathon #instarunner #runnerslife #marathontraining #trail #garmin #cardio #runnersofinstagram #barefoot #halfmarathon #barefeet #fitnessmotivation #trailruning #instarun #runningman .
Final haftasında ben 🌝 Aç gözlü köpek 😛 I can eat more than you think 🤤 and actually I don’t know from where I should start 🤪
Addicted to 🏋🏻‍♀️! ✔️
No monday syndrome yes morning workout 💪🏻🤸🏻‍♂️
Sometimes you gotta suffer in order to enjoy the reward from it. Even if you are sore for days. 🤕💯💯 • • • • • • • • • #gymshark66 #gymshark #bodybuilding #mensphysique #fitnessmodel #instafit #gymlife
Люди смеются над тобой,когда ты рассказываешь им о том,что ты хочешь сделать в жизни,и они пытаются внушить тебе быть реалистом.Пусть они думают все,что они,черт подери,хотят,потому что все способны на что-либо.Если ты не веришь,что ты сможешь сделать что-то,ты не сможешь.Поверь в себя,имей веру,выделяйся и всегда держи свою планку выше других людей,потому что ты-единственное,что имеет значение. Я верю в тебя,но больше всего я надеюсь,что Ты веришь в себя. ___________________ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #cover #train #cover #photooftheday #жизнь #healthy #instahealth #healthychoices #Саратов #глаза #стих #Питер #Москва #семья #фотограф #любовь #счастливая #май
- 最近身邊很多人都在問我: 「為什麼我今年沒有去高地訓練?」 . . 留在台灣 是因為我正在學習新的事物 一方面接受新的挑戰 另一方面也是在考驗自己 我想 每個人心裡都住著一隻魔鬼 在每天無數個選擇和誘惑中 如何讓自己活的自律一點 不讓它在你的心中肆意掌舵 取決於你有多想要達成你想要的 跑步對我來說是一件重要的事 它可以是我生活的重心 但是不能是全部 在這些反覆無常的日子裡 是它教會了我堅韌與無懼 始終如一。 If you want. You can try anything. why not!!!! - #madamyun #夫人 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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