#workout

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Se viene la #primavera en #chile y queda menos para comenzar los entrenamientos en octubre, este viernes estaremos dando todos los detalles referente a las clases, nombre del #team , lugar y costos. . Ya estamos casi listos para dar inicio y esperando con ansias la primavera para entrenar con ganas.. . Lo importante es tener buena actitud y energía para disfrutar logrando objetivos. . Se vieneeee!!!!! #taining #crosfit #fit #tabata #workout #venezolanosenchile #venezuela #deporte #salud #vida #coach #personaltrainer #santigo @galeria365 @vinotintodiscoteca.cl @trainingve @venezolanosen.chile #funcionales #ejercicios
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happy #transformationtuesday everyone! ✅thanks to @justawfoto for the right picture 👏👍👍 . Follow me for more pictures 🙈❤️. . - 📸 Instagram: marcel_voelker - 🌎 Internet: www.marcel-voelker.de - 📩 Mail: marcel-voelker@gmx.de - #health #aesthetics #sport #bodytransformation #fitnessaddict #fitspo #workout #bodybuilding #flex #follow #abs #fitness #photooftheday #ripped #healthy #instahealth #bestoftheday #me #transformation #motivation #instagood #determination #lifting #sixpack #cleaneating #fitfam #gym #fit #training
ご飯記録🍴 最近ご飯食べた後気持ち悪くなる…🤢 でも食べないわけにもいかないし… 朝一、体重と体脂肪測ったら なぜか体重増えて体脂肪減ってた😌 何故だ?? 足のマッサージも太ももの外側、全然つまめない😂 早くつまめるようにならないかな〜😊🙌 早く筋トレしたい😭 #デブ #ダイエット #ダイエットしてる人と繋がりたい #マッサージ #リンパマッサージ #食事記録 #体脂肪 #減らす #自分磨き #産後ダイエット #筋トレ #Workout
You gotta #workout and wear your #training #shoes to #relax and wear your #heels ☺️✌️👌
Hoy es el día de los sándwiches para mi 🎉😍 Para comer me he quedado en la universidad con unas amigas y me he llevado dos sándwiches thins. Uno de ellos con mix de lechugas, queso de untar light y lomo embuchado. El otro llevaba quesito light azul, cebolla caramelizada y 2 salchichas de pavo. No podían estar más buenos 😍 Para merendar me acabo de comer otro sándwich 😂 Y así poco a poco se me van acabando los carbohidratos del día 😢 pero bueno los estoy disfrutando 😜 Después de una revisión en el oftalmólogo y una súper merienda, mi chico y yo nos vamos a por un entrenamiento de pierna 💪🏻 Estas semanas estamos subiendo los pesos para llegar a donde estábamos progresivamente y hoy me toca tirar 70 kg en sentadilla 💪🏻 Feliz súper tarde ❤️🚀 #comida #comidafit #comidasaludable #lunch #healthylunch #fitfood #instafood #strongnotskinny #fitness #fitgirl #girlswithmuscles #eatclean #vidafit #vidasaludable #fitspo #motivation #eathealthy #comidasana #buildingmuscle #workout #dieta #dietasana #comida #comidasana #comidafit #food #instafit #trainhard #wheightlosdiary #motivacion #nevergiveup
Stop ✋ waiting for things to happen, go out, or even outside 🌲 to make them happen! The weather is getting nice and you want to be outside 🌞? Great you can still do your resistance training outside and work on tightening + toning your chest and arms 💪! * I take my @dyna_pro resistance tubes with me outside for my workouts, like at beautiful #parkcity ⛰! You can even wrap the tube around a tree or any sturdy object for even more exercises! Here is the workout I do with the tubes, you can also link on my profile to see pictures of the complete workout too👍. * 1️⃣chest press 2️⃣chest fly 3️⃣back row 4️⃣tricep extension 5️⃣bicep curls 6️⃣shoulder press 7️⃣oblique twist * Ladies if you don't want saggy, droopy, flabby arms then you MUST do resistance training to tone and tighten your upper body 💪! I promise you will feel so much better too! 😊And I always think you feel better with cute fitness clothes, that's why I love my @athleta clothes for awesome fitness wear to street wear😊. * #fitfabfor #strongwomen #fitnessblogger #workout #homeworkout #personaltrainer #biceps #muscle #fitmom #fitnessgirl #girlpower #outdoor #beactive #strongnotskinny #iamwellandgood #whstrong #oxygenmagazine #sweatpink #movemore #womensfitness #girlswholift #gethealthy #fitat50 #bbg
Provate a fare la cremina di cacao 🍫 con l'acqua calda e vedrete che goduria 🤤🤤 L'allenamento di oggi per l'upper body è stato molto diverso dagli altri, avevo 4 esercizi tutti 4x5. Ora sono stanca morta, ma mentre mi allenavo con i recuperi così lunghi non sentivo abbastanza la fatica e i muscoli che lavoravano... bah questo allenamento non mi convince molto ☹️ #fit #plumcake #applepie #fitfood #fitness #fitnessmotivation #fitnessaddict #fitnessgirl #upper #upperbody #motuvation #food #foodporn #chocolate #postworkout #snack #workout #gym #gymgirl #gymfood #bulking #bodybuilding #bodygoal #muscles #healthy #clean #healthyfood #healthybreakfast #lifestyle
18 seconds slower than the last 3 miler, I can live with that after Sunday's half marathon.... left calf was getting spasms. #gym #gymlife #train #trainhard #trainharder #fit #fitness #strength #mentalstrength #motivation #motivational #lifestyle #lonewolf #workout #foodprep #nutrition #run #running #respect #love #fatherslove #sons #newlife #newbeginnings
Kesan sangat cepat.. . Khasiat Ramuan dalam Moeder Milk Booster!! . #moeder membantu Ibu hamil, kandungan / bayi, ibu menyusu..!! . Masih ada yg belum cuba? Utk dapatkan #moedermilkbooster boleh whatsapp sekarang ke 0192337006 . #like4like #likeforlike #follow #love #beautiful #me #instagood #fashion #style #lifestyle #healthy #fit #fitness #workout #mummy #baby #fun #moedermilkbooster
Getting ready to workout with my baby girl. * ** *** **** Sometimes it is hard to workout with her but who could be mad at that face. * ** *** **** ***** ****** #mybabygirl #lotsoflove #fitnessmommy #fitlife #happy #feelgood #mombody #workout #beachbodyondemand #loveofmylife #morning #healthylife #mom #
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