#workout

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375lbs Done a 170kg deadlift with okish form.. just my luck for the camera to unfocus when doing the deadlift.. good day lifting 👍 #powerlifting #workout #deadlift #pushday #gym #gymshark
Watching your waistline?!⠀ ⠀ A report published by the American Journal of Epidemiology in 2011 showed that obesity rates are about one-third lower among those who smoked marijuana regularly compared to those who did not smoke at all. ⠀ ⠀ Curious about why this is? Click through the link in our bio to learn more about the benefits of cannabis...⠀ ⠀ *DISCLAIMER: this statement has not been evaluated by the FDA and is not intended as advice for pursuing a regimen to treat or cure any condition*⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #itshiptosip #kikokoteatime #hightimeforhighttea #hightea #teatime #tealovers #teaaddict #cuppa #cannabisculture #medicalcannabis #highmindmovement #womenshealth #livehealthy #theeverygirl #womeninbiz #finditliveit #californialove #californiacannabis #ilovela #huffpostliving #huffpostwomen #socality #cannabiscures #liftedladies #workout #motivation #fitfam #health #healthy #gymlife
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Pleasure to serve you with our best experties. We will make the products according to the coustum design requirements & also WITH YOUR LOGO. So if any on have new inquiries please feel free to contact me Email: greatgymwear@gamil.com Whatsapp:00923456993045 GREAT GYM WEAR (UK) WORLDWIDE SHIPPING ALSO ACCEPT PAYPAL,CREDITCARD payments Greatgymwear@gmail.com Tag us:-#greatgymwear #beast #gymapparel #igfitness #fitness #mensphysique #mma #bodybuilding #shredded #instafitness #strongman #workout #beastmode #crossfit #igfir #beard #strenth #fitfam #tatoo #fitnessmodel #aesthetic #fitspiration #gain #motivation #physique # fashion #instafitness #strongman #beastmode #aestatics #fitfam #fitspo #fitnessmotivatio # clothes #clothings #clothing # apparel
Via: @nuelbnoza • Credit: Blinkist® ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ You wake up, go to work, sit at your desk all day, come home, watch some TV, go to sleep and do it all over again the next day. If this sounds familiar, there might be a part of you that is yearning to break this cycle, escape the modern world and live “the wild life.” This is actually a very natural feeling because evolution didn’t shape us to sit at desks all day – it prepared us to be wild. We possess the same instincts as other animals: the natural impulses that drive, for instance, a mother bear to raise her cubs in such a way that they’ll survive. The difference is that wild animals are much more in tune with nature, their surroundings and what’s good for them than most humans are. However, there are some people who have made a point of continuing to live wild and carry on the traditions of our hunting-and-gathering ancestors. And research shows that these people tend to be happier and healthier precisely because of this stronger connection with nature. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #gowild #book #read #fitness #health #tailopez #gym #move #workout #bookstagram #bestseller #nutrishop #gb3 #evolution #fut #vitamin #tailopez #evolution #healthybreakfast #bestseller #bookstagram #body #mind #doctor #nature #bookshelf #healthylifestyle #ancestors #richardmanning #johnjratey #doctors #sedentary #audiobook
Got an invitation from friends to join them in the Lokomotiv pool. Haven’t been there for ages #swimmer #swimming #workout
Oggi ho corso la "Skylakes", bellissima gara a Laghi (VI). Le gambe giravano bene e mi sono veramente diverto a correre sulle creste che circondavano il piccolo paese veneto. Peccato aver sfiorato di poco il podio di categoria, ma gli altri ragazzi avevano più gas. Motivo in più per darci dentro da subito e continuare a lavorare. 23 km 1700 mt 2:33:48 📷@giacomo_meneghello_clickalps #me #mountains #mountainrunning #skyrunner #skyrunning #skyrace #inked #tattoo #tattooed #run #fast #sunday #sun #weekend #race #gsacometa #salomonrunningitalia #skylakes #passion #workout #workhard #bedifferent #besmile
🖤💎 BLACK TOMMY SWEATER💎🖤 Sweater ~ $3000 Consultas al DIRECT✔✔✔✔✔✔✔✔✔✔ ♡ Bella chaleca Tommy Hilfiger original, es escote en v. Es larga 🤗❤😻😻😻😻😻😻😻😻😻😻💎❤❤💙 •COLOR: negro •TALLA: LARGE💅 •VALOR: $3000🤑 ❌❌jeans NO DISPONIBLE❌❌ #instagram #instagood #insta #instamood #instadaily #instaclothes #clothes #ootd #outfit #fashion #moda #outfit #spot #workout #latina #legday #motivation #legs #squads #glutes #gains #goals #body #builder #bodybuilding #quilicura #instachile
🦈How long can u hold it for? 🍑 Been working more on my back in the gym and can see an improvement finally 👅 just the diet I need to control 🙄 #chocaholic . . . . . . . . . . #resistancebands #gymshark #backday #beach #workout #fitness #motivation #squats #lunges #glutes #gymsharkwomen #gym #workingonme #ocean #keepgoing
🏋️Composition of your Ideal focus for muscle gain ! 🏋️ 〰️ Follow me @fitness.kamari for more nutritional and workout advice ❤️ 〰️ The pie chart on the left is what is most commonly done amongst people seeking fitness goals ! People with years of experience too would've done this in the beginning, however they would've now known due to their experience build up ! 🔥 〰️ People focus too much on what is done at the gym instead of what should be done in your kitchen 🍥🍥🚚🚚 Nutrition must be given high priority as it allows you various tools such as Caloric surplus,caloric deficit, high protein, low carbs, etc 🙈😔 〰️ Thus concluding that ,the chart on the right must be understood asap! And changes must be made if you wanna see some great results 👅 〰️ Loved my post ? Comment below #dietplan ❤️ 〰️ Stay tuned and Sorry for the recent delays in posts due to some.personal commitments 🈹 Promise to get those lost followers back 😍😍 〰️ #fitspo #fitfam #girlswholift #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday #sundayrunday #instarunners #gym #movenourishbelieve #squats
Secondo classificato bodybuilding grand prix libertas ❤ • • • • #gym #sportimesantospirito #workout #bodybuilding #life #wellness #cup #prize #motivation #competition
▶️ Visit the link in the bio to join the Rugby Nation 30-Day Shred Challenge. Join me @aaronlesue and the rest of the nation at @rugbynation ! Challenge registration only open til June 30th, then the challenge begins July 1st! - Have you ever seen a Pro rugby athlete that looks muscular, shredded, and athletic? Those guys have worked hard for their body’s trust me. But their workouts and diets are different than you’d think. Hours of cardio? Nope. Diet teas? Nope. Hundreds of reps of sit ups and crunches? No. No. No. The answer is they lift for strength, condition for sport, and when they need to shred excess body fat - they track their food, CORRECTLY and eat for their goals! - I learned how to do this as an athlete from my strength coach and now we’ve created this program and challenge to motivate and teach you to do the same! - You see, most athletes don’t have access to high level strength and nutrition coaches and most athletes don’t know how to eat for their goals. It’s not your fault though. Most diet programs are written only to teach people how to lose fat - not how to also maintain and build muscle... ... UNTIL NOW I have great news for you. I created this challenge for two groups of people... Rugby Athletes that want to Shred fat quickly in their offseason, AND anyone else that wants to join us and lose up to 15 LBS of belly fat in the next month. It’s THE ONLY offseason shred program adopted by Pro nutritionists and tailored for rugby athletes. I can honestly tell you as an athlete who didn’t always see my abs... this program will teach you the only principles you need to know when it comes to shredding fat quickly and maintaining muscle in the process. Registration is only open for 6 Days then the Challenge begins July 1st! #rugby #30daychallenge #rugbynation #shredfat #fatburner #abs #rugbyworkout #fitfitness #nutrition #workout #workoutmotivation #fitness #athlete #fatshred #burnfat #challenge https://go.rugbynation.com/30-day-shred
S T R O N G W O M A N 💕 . . If you believe in yourself Anything is possible! Be strong Stronger than yesterday! _________________________________ #fitgirl #fit #fitgirlsnl #fitgirls #fitwoman #fitdutchies #fitfam #blonde #krullies #shape #loveyourself #motivation #inspiration #workhard #trainhard #gym #gymlife #fitness #sport #love #girlswholift #girlswithmuscles #workout #strong #booty #beauty #sunday #woman
On est Fit ou Pas ? 🍫 . Super journée avec la Zamis de Montpellier. Rejoins la Team pour plus de fun (et d'abs apparemment). . #Montpellier #frenchheroteam #beach #fitfrenchies #fit #fitnessaddict #workout #streetworkout #carnon #friends
Ontem tive um grande orgulho e alegria ao vê-la subir no palco, realizando um sonho que adormecido dentro do coração dela.... O apelido carinhoso que a coloquei de Pocahontas não foi à toa! @tainatabosa você é de fato uma guerreira! Sempre calada, humilde, paciente(embora algumas vezes a paciência foge 😂😂), mas acima de tudo obediente, focada e determinada! Você é de fato uma campeã! Parabéns! Campeã Estreantes, Campeã Cearense e Vice Campeã Overall 2018! Quero agradecer a todos que nos apoiaram e a todos que se dirigiram a nós e nos emocionou com palavras de apoio e reconhecimento, principalmente @lucivandodasilvaalmeida , seu treinador @alyssandroejeska , sogra da Pocahontas @gladyservimoveis , meus mestres @bylaffite e @helio.filhoo e meu atleta e namorado dessa Diva aí, o @patu_biotec ! Obrigado a todos vocês conseguiram arrancar lágrimas de mim! Sem Deus, o amor e respeito de vocês eu não seria nada! Parabéns Tainá!!! Você mereceu e merecerá muito mais! Rumo ao sinixxxtrooo!!! Novos planos e metas estão sendo traçados e em um futuro breve veremos essa Guerreira Amazonas elevando o nome do nosso estado! Amém! 🙏💪👊💁🏻‍♀️ —————————————— “It’s a Prado thing... You wouldn’t understand!!”💪😉 —————————————— Consultorias online/presencial: Direct ou WhatsApp: (85) 9 97770947 —————————————— #coachprado #teamprado #tainatabosa #tainatabosateam #threeclothing #paladinosuplementos #wellness #ifbbce #ifbb #diet #dieta #treino #training #workout
Happy Sunday!!! I need to figure out how to get a day between Sunday and Monday! Lol Technically, today is rest day... but, I love booty day, so I wanted to get to it!! I figure this way, it's done... in case I need a rest day through the week. Workout 45/80 done and done!! . . . . . #bootydayisthenestday #teamac #bod #fitnessmotivation #fitfam #workout #fitness #beachbody #80dayobsession #autumncalabrese #beachbodycoach #fitnessjourney #beachbodyondemand #justshowup #plussizedfitness #imworthit #bootyonfire #sweatyselfie #workoutathome #80do #teambeachbody #weightlossjourney #fitover40 #progressnotperfection #goals #day45 #round2 #strongereveryday #netflixoffitness #fattofit
Друзья, по многочисленным просьбам,приглашаем вас завтра 25 июня в 15:00 на площадке Street Workout которая находится в Триатлон Парке Астана! На открытую тренировку совместно с Бадурговым Илезом @badurgovilez У вас будет возможность задать вопросы по тренировкам,по питанию ,ну и конечно же хорошо позаниматься вместе с нами! Ждём всех! 😎🔥👍🏻 @streetworkoutkz @barbarsofficial
How true is this!!!! Not many people realize these words until it’s too late. Then there are those of us who have experienced trauma along the way that opens your eyes to these words here. I am one of those people. Having lost my dad to cancer the day before my 16th birthday to struggling as a single mom working full time and going to school full time putting myself through college and then losing my mom to cancer has given me these hard lessons in life and understanding how true the words “life is short” really means! I’m grateful that I live by these words and I’m sad it took the kind of trauma in my life to realize what these words truly mean.... My personal motto is live for quality not quantity and I do that every single day! I’m making memories and experiences and that is what life is all about.. Go live people! Take chances! Take risks! #livelifetothefullest #live #life #motivation #inspiration #qualityoverquantity #mymotto #myjourney #travel #hike #tentlife #experiencelife #mountains #ocean #strength #success #dedication #determination #goals #dreams #happy #love #healthy #fitness #crossfit #wod #workout #gym #fitness
CAN PLANK REDUCE BELLY FAT ❓ The plank is a core strengthening exercise that works the transversus abdominis muscle. Because you cannot spot reduce body fat, you must work to lose fat throughout your entire body. The most effective way to do this is through diet, aerobic exercise and strength training. #exercise #workout #healthylifestyle #bodygoals #body #6pack #abs #gym #motivation #diet #health #strength #صحة #رياضة #عضلات #نادي #ثقافة #بناء
Happy Sunday Funday! Who’s on their way to class today??? #sundayfunday #workout #santamonica
I love her 😍 I was showing her how to check for gains 😂💪 in progress #gainsloading #princess #fitfam #fitness #flex #fitmom #workout #gym #selfie #squats #lift #girlswholift
#GlobalFormulasAthlete @jasibaby03 on stage looking AMAZING 💛🖤 at the @npclouisiana #GreaterGulfStates this weekend!! Top 6 and not slowing down now!! 😁🖤💛🏆 #TrainHardDemandTheBest
Promete pra mim.... só vai! Não é pela estética (um pouco é sim)... mas é pela saúde! Se a Bia de hoje, olhar pra Bia de 5 meses atrás, elas não se reconhecem... isso porque eu deixei de lado o “seguir dietas”! Foquei em comer bem, comida de verdade (a 2 meses) e a treinar, a dar o meu melhor no treino! Sem me cobrar quando estou com dor ou muito cansada (coisa que uma coach que eu peguei meses atrás, dizia pra eu esquecer da dor e da canseira)! Hoje, domingo... simplesmente eu fui ... sai, e não coloquei meta... apenas pensei, vou sair e correr 0,25km e andar 0,25km até onde eu aguentar! E sai... depois das duas primeiras caminhadas e corridas percebi que podia exigir mais do meu corpo e fui, corri até meu corpo cansar, até minha cabeça esquecer de tudo, até não conseguir mais respirar! Cheguei agora, estou suando que parece que tomei um banho de chuva enquanto estava lá fora (foto 4)... Minhas pernas? Estão formigando! Meu coração bate acelerado e uma sensação de bem estar ENORME tá dentro de mim! Da próxima vez que pensar, SÓ VÁ... mas vá sabendo que pode ser um caminho sem volta! Sempre ouvia que a gente precisa se apaixonar pelo processo, aí tudo fica leve! E isso é a maior verdade! Sinceramente já não sei qual meu objetivo de peso, de km em corrida ou de exercícios no Cross! To apaixonada por ser saudável, e o peso, o tamanho da roupa hoje... pouco importa! Acho que antes do banho ainda vou dar uns pulos na corda!!! #vidasaudavel #workout #bodyresetprogram #crossfit25404 #running #nikerunning #moveon #nevergiveup
Great weekend at work coaching the @dsweducation Strength & Conditioning Level 1 course. Had people travel from all over the UK for this one, each student with their own unique story about their fitness background and their reasons for wanting to enter the S&C industry. They all very much enjoyed the blood shunting workout in the 30 degree heat today too! #DSWEducation #DSWfitnessUK #UnitG6 #AthletesOnly #strengthandconditioning #strengthcoach #strength #conditioning #fitness #training #london #erith #squat #functionalfitness #functionaltraining #workout #kettlebell
Sumo squat 15x6 20kg kettle bell ❤️🍑 by @umityucesoy
#Dinner ; salmon with broccoli, peanutbutter, carrots and salad 🐟🥦🥕🥜
Do not forget what The Lord has done for you. Remember that He has done great things, but He also has greater works ahead! 💯🙏🏼🙌🏼 I’m grateful He brought @ky_briz into my life, gave her the patience to put up with me daily, made her just dumb enough to agree to marry me, and supportive enough to be in my corner as I chase my dreams. I love doing life with you & I believe that we are just getting started. He has big plans for us & I can’t wait to see what they are. I love you & thanks for everything you do.❤️
Colors / textures / shadows 🖤
Day drinking + live music + this skyline = the happiest Nikki in all the land. 🍻🤘🏼🏔
After workout selfie. Mal nicht nur gechillt am Sonntag .😁
When your doing some light shrugs with the boys and your forgot to put your belt back on. Whoops. Lol. This workout was fuelled by the delicious mammoth pump and bcaa. I can’t say enough good things about these products. @getmammoth @getmammoth . Programmed by @gymratsupplements and tank from @gymratsupplements .
It’s been such a beautiful day. This morning started with a steady 4 mile run before the temperatures crept up too much. Exercising with children isn’t always easy and this morning was no exception but once out in the fresh country air the little one quite enjoyed biking along as we ran. If there’s one thing I want to achieve as a Mum it is to inspire my daughter to move her body and reap the benefits of gaining and maintaining strength and flexibility. I can still do a back bend, I’m no where near as bendy as the little one but we have fun doing these things together, which I hope offers a level of motivation and momentum for my daughter to keep enjoying trying. And that’s all any parent can ask.
Some Sunday cardio deadlifts 💪🏽🔥 loving those Sunday workouts ❤️ do you deadlift? What’s your pr on that? Mine 260kg 🤟🏽
Faz parte dos meus planos ser feliz, mas tem que ser com você. Amar você é bom demais 🎶❤️ #saojoao @crossfit_sertao
TRUST the GRIND IGNORE the HATE 🏆 #mensphysique #fitness #bodybuilding #lifestyle
20180410 Artist: 유은희 선생님 Yoo Eunhee Model: ME (@jessmoonseo ) at 롯데백화점 Lotte Department Store Culture Center
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Exploring Louisville Kentucky and just daydreaming of the Victorian era ... where ladies danced with gentlemen in suits and ties ! And laughed at every word because that was the proper etiquette. (P.S.Men I'm only laughing if you are truly funny sorry.) Hold up ... selfie time #love #nature #green #food #happy #smile #travel #blue #water #tourism #travelgram #healthy #dance #fitness #tennis #beautiful #workout #motivation #me
Dafür sind blaue Pisten gemacht 🙅❤️ @claralyce #funtimes #skiing
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