31 Days of Affirmations for People of Color-#Day18
- " My Body Is A Vital Resource. I Nurture It, Love It & Protect It!
Do you? Are you watching how you oversee your body, your skin, your teeth, your hair, your nails, your feet, your eyes? Do you know how much the body's organs reveals to us about illness and health? Are you looking at the parts of your body you may have taken for granted such as the ones I've mentioned?
Going to the gym or doing yoga isn't the only way to care for yourself. What about silence, meditation, nature walks? What about steaming or grilling your foods more often than you fry them? What about eating at home more often and drinking distilled or filtered water? How about protecting your skin,the largest organ of the body, with sunscreen in this hot weather? S/O @BlackGirlSunscreen
the podcast for the latest on black skin care👌.
Remember, your body is a vital resource. Nurture it. Love it. Protect It.
#31DaysOfAffirmations #POC #RP #Tag10People #WOWWEDNESDAY #WORDSOFWISDOMWEDNESDAY #ASHATARRY #THEBEHAVIORALIST