#willpower

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Even though my legs were super sore from yesterday's workout I smashed out today's group class. I sweated so much it looked like I had been in the pool! Completely knackered at the end. Dinner was so good after!
Breakfast the usual HEB with turkey and spinach for speed, syn free. Need to start getting more exciting with breakfast seem to have the same thing everyday haha 😂🙈 I do love my toast though........🐷🐷 . . . . . #swuk #swblogger #willpower #winterwarmer #goals #sw #slimmingworld #onplan #syns #weddinggoals #weightlossjourney #weightloss #motivation #hydrate
Every day, many veterans and their families are living with the mental and physical scars from serving their country during military service. Family integration, military trauma, post-traumatic stress (PTSD), and substance abuse are some of the issues facing our veterans. Insight Psychotherapy Group is uniquely positioned to provide high-quality, accessible, mental health care to these brave individuals. Click the link in the bio to schedule your session with one of our qualified therapists. . . . . #insight #insightpsychotherapygroup #therapy #grouptherapy #couplestherapy #familytherapy #relax #sanclemente #beverlyhills #manhattanbeach #ipg #love #climbing #growth #helpingothers #ipg #veterans #thankyou #thanksforyourservice #servingourcountry #seekinghelp #strength #willpower #love #reunion
Day 23 - Ahlan wa Sahlan - Welcome - Padharo Mhare Ghar - My door is always open - A busy life shouldn’t be an excuse to not visit Friends and Family in their houses. A short visit of a couple of hours will rejuvenate all of us. And Food and Sherbet is always available in our house. So come soon. #ShabbirSpeaks . #MyDubai #focus . Credit to @DeepaNavalkar for influencing this post. #NewYearResolution - share one pic everyday . . #resolve #resolution #willpower #sticktoit #determination #photography #BrandShabbir #selfie #photoeveryday #iPhone7 #imagine #instagram #Love #Visit #Care #Food #Drink #Juice #Smoothie #Steak #Cocktails
It's playtime 🤗
Prioritise sleep. If your goal is improving body composition, so increasing muscle mass and decreasing body fat, then you have to address any issues you have with sleep. Good quality sleep has been shown in many cases to improve health, cognitive function and generally the way the body functions, which is incredibly important for fat loss and building lean tissue. Try making your room pitch black, turning off anything electrical, avoid looking at screens just before going to sleep and getting into a routine at night so you sleep at the same time each day. The body has to rest and recover, otherwise you end up burning out. #health #qualitysleep #sleep #cognitivefunction #brainhealth #bodybuilding #musclebuilding #lifestyle #physique #physiquedevelopment #bodycomposition #fitlife #gymlife #mindset #determination #willpower #mindfulness #virginactivenottingham #will_power_pt
Losing friends- left and right- they think it’s annoying when I see them in the light. I call it like it is and I’m unafraid- to share my writing and my poetic ways. • Pop, lock, and drop it #poet #model #willpower #turnup #featly
Not just today; everyday 🔥
If you have a little or a lot of weight to lose, Cambridge Weight Plan Leicester has a plan for you! Contact Linda on 0775 1023145 for further details #cambridgeweightplan #cwp60daychallenge #loseweightwell #weightloss #support #willpower #leicester #anstey #rothley #birstall #groby #ratby #newtownlinford #diabetes #highbloodpressure #fertility #wedding #holidays #motherofthebride #bridemaids #gym #healthyfood
If I train well and stay focused, I'm confident I can deliver when the times comes... #focused #motivated #willpower #positivethinking #inspired #lifeofadj #dj #housemusic 🤘🏻🤘🏻🤘🏻
(Short story by Prof. afa⚘💞) When you tired emotionally & feeling down and want to let go of yourself, imagine your strong willed spirit animal is looking at you. Your spirit animal would not give up on you. It is looking at with hope and belief that you can get back up on your feet. So, if you feel down, don't give up on yourself but love yourself. Get up and follow your dream and journey. It is ok to feel sad & down as long as we get back up and fight.⚘💞 #afathefunny #story #yogainspiration #literature #authorsofinstagram #uplifting #writersofinstagram #positivevibes #poetrycommunity #💞 #literatura #poemas #dogs #hunds #hond #amore #👏 #motivation #vancouver #positivity #spiritual #authors #arte #💯#supporting #willpower #intellectual #inspirationalquotes #followmenow #segue
Just take the first step in faith ,you don't have to see the whole staircase. - Martin luther king #faith #willpower
I like testing my survival skills. 🥊 next up no food for 2 weeks, may the Lord be with me ✌️🌼☀️🚀 #beprepared #challenge #willpower #officiallycalledacleanse #icallitsurvivalprep
🇦🇺 AUSTRALIA DAY 🇦🇺 This Friday, come dressed in all things Aussie to celebrate our beautiful countries birthday! Classes will be run at:- 💛 7.30am 💚 8.30am Andddddd....Aussie Style Treats can be enjoyed after the class! Book in now!! And see you Friday 💪🏼
So- what to say?: WE MADE IT!!😎😎 * Three peaks in 10:30 hours including 1 hour break. Without this long rest on the top of Jebel Katherina, we would have broken the record. But there are more important things in life than breaking records, for instance to sit on the top of a mountain, to have a fire there and tea and to watch your friend smoking a Shisha. * There have been parts on our trek, there Ramadan said "Gritti, dont look down, just keep moving". It's quite similar to freediving, it has to do with trust and understanding. I give my life in the hands of my buddy. And I trust, that he will take care of me. * In the beginning of climbing the third and last peak, Jebel Musa, my left knee just rejected to walk one more meter. But I thought, unless I die I wont stop walking. I heared Ramadan saying, you wont die and I wanna see your face at the top of Mt.Musa. I kept going. * This morning I received a message from a friend: "Hope you found something important in the mountains!!" * Yes, I did.I found the gift of gratefulness and the ability to let go. Sometimes it takes years or just minutes to change your life. For me, it took exactly 10.30 hours.🙏 * * 》》》if you are looking for a mountain-/ desert tour around St. Katherines with one of the best guides, feel free to contact me or Ramadan.🏔《《《 * * More pictures will follow soon. And the whole story will be published later in the year :) * * #grateful #epicmoments #3peaksofegypt #sinaimylove #trekking #adventure #changedmylive #bedouintrails #fairytale #unforgettable #highaltitudetraining #willpower #motivation #inspire #desiretoinspire #friendship #lostmyheartinsinai #sinaiissafe #girlswhofreedive #keepmoving #itsme #imnotyou
I've been trying to lose weight and my husband is currently talking about food. It is after midnight and he's talking about jambalaya, some buffet and to top things off at 12:30 he made our son a bottle and brought me back a snack cake. For real?! How am I supposed to lose weight... smh. I told him he was the devil and asked what demonic spirit possessed him. #weightlossjourney #thedevilisaliar #bigdeborahaintcute #littledebbie #weightloss #willpower #justsayno #icandothis #resistthetemptation #gastric #weightlosshumor
Morgongympan är avklarad. Nu är det dags för hjärngympa!🤓
#healthbymia ☝🏼Stay Tuned😏 Mer saker och filmer är på gång! Och snart kommer även du kunna ta del av all löpskolning, sprint och styrketräningsövningar vi vill visa och lära genom filmerna☝🏼🙏🏼
🔥Fasted cardio done🔥 - work hard... then... work harder- Definition of a really good workout: When you hate doing it. But you love finishing it.♡ . . .No excuses . . . . . . . . . . #fastedcardio #gym #bodybuilding #fit #quote #inspiration #shred #fatloss #bikinifitness #healthy #strong #preplife #sandefjordopen2018 #nodaysoff #noexcuses #willpower #discipline #bodybuildinglifestyle #nopainnogain #beastmode
Are you following your dreams or are you following the hurdle? One life, make it worthwhile!! __________________________________ @listentoyourdreams <= folow me / check my website for more info ➡️ bio . . #listentoyourdreams #designyourlife #coaching #courage #dare #determination #dreams #faith #goals #inspiration #motivation #willpower #youcandoit #selfconfidence
CONVERSATIONS WITH RAFFI // Always goes a little like this: RAFFI: I can’t. ME: There is no such thing as can’t here. RAFFI: Fine, I never can then! Game, Set, Match! 😂 Do you always find an excuse? Something that’s out of your control? Your never to blame? Take a different perspective and give it a go! 🤘 . . . #winning #workhard #willpower #perspective
Buongiorno e buon martedì a tutti 🌎 Oggi giornata molto tranquilla e non potrebbe iniziare in modo migliore con questo #FIT DOLCINO A STRATI ed é subito.. ADORO🌸 Vi lascio la ricetta nelle IG STORIES ⬆️ Buona giornata #fitfam 😘 SEGUIMI - - - > @giuliii_fit - - #DAY91 #SamyFiTeam #fitkitchen #fitlife #fitness #healthyeating #willpower #courage #determination #workout #fitfam #squat #gym #staystrong #motivationforfitness #fitchef #obbiettivo #foodfit #breakfastfit
"We must patiently practice every day" - Swami Vivekananda Really enjoying my training with the team @impaktmma everyone contributing to the greater good, awesome energy. Weight training, boxing, mma we practice training everyday. We don't just roll, or strike or wrestle at Impakt, we do it all! Teamwork really does make the dream work, enjoy your training and bring each other on. Attitude is everything! Awesome environment always positive and I'm always greatful. Focus on what you want and always have fun. Don't work with assholes #beinspired #personaltraining #mma #boxing #fitness #strength #skills #cardio #training #teamwork #positive #habit #energy #fun #environment #action #fit #strong #focused #grace #driven #direction #goals #motivated #willpower #hongkongkev #blog #nlp #3dmma #impaktmma
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