Unfortunately if you’re alive today the answer is very likely a resounding YES.
Fruit is one thing, but modern diets have taken on a life of their own. Today, with convenience more important than ever in our food selections, it's almost impossible to come across processed and prepared foods that don't have added sugars for flavour, preservation, or both.
There are four major components of addiction: bingeing, withdrawal, craving, and cross-sensitisation All of these components have been observed in animal models of addiction -- for sugar, as well as drugs of abuse.
So excited to film tomorrow with the best producer and one of my closest friends @topstimbo
!! No better way to spend my Friday with a fun crew and friends while working 💃💃 #friday #friyay
Regrann from @highfit_rodrigobaladan
- ⚡️ PERSONAL TRAINER! ⚡️
👉🏻 Treinamento HIIT está em alta. Todos os alunos querem fazer porque já ouviram falar que funciona. Mas e você? Está preparado para uitlizar HIIT no treino de seus alunos? 🤔
Você sabia que cada protocolo de HIIT serve pra alguma coisa diferente? Tem protocolo para quem tem pressão alta. Tem protocolo pra quem tem problema com açúcar e por ai vai. E nem todos servem para perder medidas. 🤔 Sim, Hiit pode ser uma ferramenta fantástica para você usar com seus alunos, desde que você saiba como usar. 🔸 🔹🔸 🔹🔸 🔹🔸 🔹🔸 🔹🔸 🔹🔸 🔹🔸 🔹🔸 🔹
Preparei uma pequena aula para você entender a importância e a potência de treinamento HIIT. Basta clicar aí na imagem e assistir a aula na íntegra: 👇🏻 👇🏻 👇🏻
E se ainda estiver na dúvida sobre a importância desse conteúdo, veja alguns dos comentários das pessoas que já fizeram o curso completo😱😍
🔸 🔹🔸 🔹🔸 🔹🔸 🔹🔸 🔹🔸 🔹🔸 🔹🔸 🔹🔸 🔹
Sergio Rebelatto: Gratidão! Mudou muito minha forma de enxergar o corpo humano bioquimicamente e fisiologicamente! Ainda estou no terceiro ano da faculdade, mas já estou trilhando meu rumo dentro da educação física. Mais uma vez obrigado! 😄
🔸 🔹🔸 🔹🔸 🔹🔸 🔹🔸 🔹🔸 🔹🔸 🔹🔸 🔹🔸 🔹
Adriano Sipriano: Excelente! 🚀🚀🚀 Estou fazendo o curso de HIIT e realmente o cara é fera. Vocês da HighFit estão de parabéns! Excelente trabalho!
🔸 🔹🔸 🔹🔸 🔹🔸 🔹🔸 🔹🔸 🔹🔸 🔹🔸 🔹🔸 🔹
Filipe Anicio: Que curso TOP! Mais didático na explicação seria impossível!! Muito obrigado! Esse curso já está me dando retorno! 🔸 🔹🔸 🔹🔸 🔹🔸 🔹🔸 🔹🔸 🔹🔸 🔹🔸 🔹🔸 🔹
Cristiano Polloni: Essa palavra deve ser espalhada! Eu que agradeço por você explicar certo como funciona o método de HIIT
🔸 🔹🔸 🔹🔸 🔹🔸 🔹🔸 🔹🔸 🔹🔸 🔹🔸 🔹🔸 🔹
E aí, bora lá aprender e crescer como esse pessoal aí? 😉 🙌🏻 👊🏻 -
Self-care is not always a beautiful thing.
It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no longer just running from your problems and calling the distraction a solution.
It is often doing the ugliest thing that you have to do, like sweat through another workout or tell a toxic friend you don’t want to see them anymore or get a second job so you can have a savings account or figure out a way to accept yourself so that you’re not constantly exhausted from trying to be everything, all the time and then needing to take deliberate, mandated breaks from living to do basic things like hot baths and turn your phone off for the day.
A world in which self-care has to be such a trendy topic is a world that is sick. Self-care should not be something we resort to because we are so absolutely exhausted that we need some reprieve from our own relentless internal pressure.
True self-care is not salt baths and chocolate cake; it is making the choice to build a life you don’t need to regularly escape from.
And that often takes doing the thing you least want to do.
It often means looking your failures and disappointments square in the eye and re-strategizing. It is not satiating your immediate desires. It is letting go. It is choosing new. It is disappointing some people. It is making sacrifices for others. It is living a way that other people won’t, so maybe you can live in a way that other people can’t.
It is letting yourself be normal. Regular. Unexceptional. It is deciding your ultimate goal in life isn’t going to be having abs and keeping up with your fake friends. It is deciding how much of your anxiety comes from not actualizing your latent potential, and how much comes from the way you were being trained to think before you even knew what was happening.
If you find yourself having to regularly indulge in consumer self-care, it’s because you are disconnected from actual self-care, which has very little to do with “treating yourself” and a whole lot do with parenting yourself and making choices for your long-term wellness.
It is no longer using your hectic and unreasonable life as justification ==> continue
Take advantage of our 15% OFF site wide SALE and stock up on all of your Agape Blends CBD favorites!
DM for ADDITIONAL discounts on your order! 💚✌🏻
ALL PRODUCTS LEGAL HEMP DERIVED CBD 🌱🌱
Regrann from @iamjacksblog
- Always a great day when your @hemptohealth
package arrives!😍💚 super excited to be trying some different stuff this time! For my vape pen I'm trying the hemp flower with sour diesel terpenes and I REALLY like the taste! I'm obsessed with their tea , so I'm excited to try the sakral chakra to see if it helps with my pcos stuff. And of course I took advantage of the sale and got my package of gummies 😁 the best part though was that I totally forgot I ordered a bath bomb and I can't wait! I already love the lemon mint, so this time I'm trying Lavender Dream! Also I would hurry while they're still running the sale on gummies! 💋
Who wants to be healthy and win money?💰💰💰
Our wellness program is not a "diet" full of deprivation but a healthy lifestyle change!
After so many amazing results from our last challenges we are running another one in April!! If you want to make some healthy changes in your life or know someone who might want to pm me for more info!
#health #wellness #lifestyle #healthylifestyle
Progress pic. There’s still ways to go... but I’m on the path 👌🏼
Houston, we have liftoff...
This sounds like a delicious home remedy... and also sounds like part of my salad dressing recipe!
Homemade Flu Fighters! 🤒
We feel so much stress when it gets cold outside that contracting a cold or flu is far more likely. If you want to avoid time off work and that foggy achy feeling then consider these great DIY recipes that will knock out that virus before it gets a chance to take hold!
Take a look at #1
Fresh Honey Garlic Paste😊
The antimicrobial properties of honey and garlic are wonderful for stimulating your immune system. Both garlic and honey have been shown to improve your body’s defenses against viruses and bacteria. When you feel a cough coming on, this paste calms the irritation quickly. Try a heaping teaspoon before a meal by itself or diluted in some warm water. Ideally consume this every day for 7 days in a row to ensure immune boosting. You can also add this mixture to salad dressings.
1 cup local honey
10 cloves of garlic
1 large glass jar with a lid
1. Chop the garlic clove into small pieces, or press it using a garlic press. The chopping process releases allicin (the active anti-biotic).
2. Pour the honey into the glass jar and stir in the garlic.
3. Close the lid and store in a dark place for one week.
4. After this time, you’ll have a rich, healthy syrup.
Check out more recipes by clicking the link in my profile⬆️ #MealsThatHeal
#flufighter #flu #fluseason #immuneboosting #immunesupport #wellness #health #healthy #naturalfluremedies #homemade #healthyliving #healthylifestyle #holisticremedies #vitamind #winter #holistichealth #garlic #ginger #realfood #honey #fresh #instahealth #instagood #instadaily #winter #cold
Calling all Bay Area health & beauty professionals!
Come join us tomorrow night for an exclusive pop-up event at @visitbatch
San Fransisco where we will be hosting some of the Bay's top industry leaders and brands for a night of organic bites, conscious mingling and delicious tonics. This is a light-hearted social affair, but it’s also a chance to foster our community, discuss collaboration, and engage with like-minded souls.
This is an invitation only event and space is limited. Please reach out to email@example.com
with your name and affiliated company or send us a DM to receive the RSVP link.
We look forward to seeing you!
Team ASC #honestwildbeautiful #bayareablogger #bayarea #sfblogger
*MINDFUL EATING TECHNIQUES
If you struggle with binge eating or emotional eating, try these mindful eating strategies to slow down and gain awareness about your eating habits, emotional experiences before/during/after food intake, and the physical sensations associated with feeling "full" and satiated
Identify your emotional state before you start to eat a snack or meal
Sit down at a table to eat your meals
Eat in silence
Eat without distractions i.e. refrain from watching TV, looking at your phone, etc.
Chew each bite 20+ times
Drink a sip of water after each bite
Eat with your non-dominant hand
Notice what feeling "full" feels like for you
wellness beauty yoga for women．
Repost from @otonomori2012 @TopRankRepost #TopRankRepost
Wellness beauty yoga for women
日時: 4/22 (日）11:30-12:30
参加費: 2000円 (当日現金でのお支払いとなります) ✳︎マットレンタル:200円
Incredible night with the team - strategizing and planning out the next few months! @andrew.dwhite @vanessalancione
I am SO excited to be linking arms with you guys to help people build healthier bodies and bigger wallets! Missing @marisacalder
💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
LOTS of new and exciting things coming soon! Stay tuned 😉😎
You asked, we answered— Enjoy the real estate secrets we share with our clients from wherever in the world you are😉. Click the link in bio to watch episode 1 of Real Estate Caffeine TV on our new YouTube
What deals are made of. •What you think you create—believe in the power of your dreams, and believe in the potential of making them reality.
Hints from our dinner table. Grab a cup and join our conversation😉
When dealing with real estate investments, particularly commercial projects, a successful investor looks for a strong rate of return on any potential investment. One of the ways to do this involves knowing a property’s cap rate— the ratio of net operating income to the property’s asset value. Talking that and more over our favourite food
Success is the result of knowledge, discipline and confidence 🔱🔱☑️Tag someone who knows how to play the game
New Years was about a month ago. How are you holding up on your resolutions? ✖️✖️✖️✖️
Throwback to this year’s party with the team in our theatre. Keep reaching 🔥🔥
It’s easier to be afraid, to give up, to give into doubts— but a happy life is a meaningful, productive life.
Our VP Adam signing final papers for a secret upcoming development.. any guesses?✨✨✨