#weights

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#trainingthursday Foam rollers help reduce soreness after an exercise session to promote the recovery process./ / El rodillo de espuma ayuda a reducir el dolor muscular luego de una sesion de ejercicio pesada y acelera el proceso de recuperación. . #love #GetFit #yoga #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #EatClean #EatLocal #FitFood #HealthyEating #determination #NoShortcuts #HomeFitness #FitTips #StrongNotSkinny #obesetobeast #trainingthursday Foam rollers help reduce soreness after an exercise session to promote the recovery process./ / El rodillo de espuma ayuda a reducir el dolor muscular luego de una sesion de ejercicio pesada y acelera el proceso de recuperación. .
Boxing 🥊🥊#EARNYOURSTRIPES with over 40 classes every week to choose from, access to the gym and fitness yard. Plenty for kids and teens to choose from too at $15 a session. See us on site to sign up or phone 0435 672 068. Class bookings are essential - www.allysbootcamp.com Choose the free class pass for your first session on us! #allysfitnessyard #allysbootcamp #fitcommunity #fitnessangelsbootcamp #nutrition #fighters #personaltraining #bootcamp #nikewomen #boxing #running #fitness #wellness #weights #abs #workhard   #instarunners #nikeplus #humpday #toneitup #tiu #trainhard #melbournegym #hawthorneast #functionaltraining #sweat #workout #melbournetrainer
Tomorrow morning @ 9am!! . Get booked on today ⬇️ . Www.energiyork.com
Just because we are the coaches at our gym, doesn't mean we never struggle. In fact, we struggle EVERYDAY. . There is plenty of shit that goes sideways in our lives too. . I believe coaching is not about teaching people or being 'the master' and showing everyone. It is more about being able to express that you're human too and face struggles yourself. . It is the ability to connect, not to command. It is more about sharing, than it is about teaching. It is about vulnerability and letting people in, rather than pretending like a big boy and pushing them away. . Coaching is a true people's business. If you're only in it for the money, you picked the wrong one. There is always a lesson to learn from everything that happens. And so, we learn everyday from our clients, and they learn from us. #health #healthy #lifestyle #fit #fitfam #fitness #powerlifting #mindset #bodybuilding #workout #motivation   #strength #strong #power #success #gym #training #nutrition #diet #weights #entrepreneur #business #izegem #personaltraining #sport
Nuestro querido athleta competidor y Coach Deportivo @oscar_loizu 💪💪😊. . Mex🇱🇷Nutrition, Bio product y Must, Código descuento: ÓSCAR. . 💻WWW.AGOGEE-NUTRITION.COM . @Regran_ed from @oscar_loizu - Seguimos controlando el rebote post competi 😉💪 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 🔲 Asesor en alimentación y entrenamiento con adaptaciones personalizadas según horarios. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 🍖Dietas variadas y adaptadas segun tus horarios y necesidades. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 🏋️Suplementación de calidad a cargo de @agogeenutrition , utiliza el código "oscar" y obtendrás un descuento en su web:👌 Www.agogee-nutrition.com 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 💻Seguimiento vía email, revisiones cada 10 días y contacto directo via wassap. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Para más información escribe al correo: Loizu92@outlook.es 📧 📲: +34 685 13 49 03 #healty #classicbodybuilding #shredded #soulandbodyteam #buildingperfectbodies #framous #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #aminoironmen #WeightTraining #Workoutt #bodybuildingmotivation #mexmadeinusa 🇱🇷 - #regrann
Earn the right to progress •••••• Only increase weight or reps if you can currently execute the lift with perfect technique on all reps
Without a doubt, one of the shittest week’s ever. Honestly a steaming pile up of ass and I don’t have my esposa to rant to, so here’s to swimming in shit and breakfast. . . #Fitfam #Fitness #Weights #Weightlifting #BodyMagic #GymRat #FoodOptimising #SW #Slimming #Shredding #Gains #FatLoss #MuscleGain #LAFitnessMember #GoldsGymUS #BetterGymMember #Swole #Swolemate #Fit #LosAngeles #Gym #Aptitud #gimnasio
There is something for everyone 🙌 All ages and all fitness levels! #EARNYOURSTRIPES with over 40 classes every week to choose from, access to the gym and fitness yard. Plenty for kids and teens to choose from too at $15 a session. See us on site to sign up or phone 0435 672 068. Class bookings are essential - www.allysbootcamp.com Choose the free class pass for your first session on us! #allysfitnessyard #allysbootcamp #fitcommunity #fitnessangelsbootcamp #nutrition #fighters #personaltraining #bootcamp #nikewomen #boxing #running #fitness #wellness #weights #abs #workhard   #instarunners #nikeplus #humpday #toneitup #tiu #trainhard #melbournegym #hawthorneast #functionaltraining #sweat #workout #melbournetrainer
Today’s double workout day with these bearded wonders. Workout 1 - 18/12/8 Strict handstand push ups Pistol squats 4:14 RX Workout 2 - 10 to 1 reps of: 50kg back squats Pull ups Wall balls 32kg kettlebell American swings 13:04 RX #gym #gymlife #gymmotivation #fitspo #fitfam #fitness #fit #fitnessmotivation #fitnessphotography #workout #workoutmotivation #barbell #crossfit #squats #weights #instalic #instaphoto #photo #photos #photography #crossfit #lifting
Just because we are the coaches at our gym, doesn't mean we never struggle. In fact, we struggle EVERYDAY. . There is plenty of shit that goes sideways in our lives too. . I believe coaching is not about teaching people or being 'the master' and showing everyone. It is more about being able to express that you're human too and face struggles yourself. . It is the ability to connect, not to command. It is more about sharing, than it is about teaching. It is about vulnerability and letting people in, rather than pretending like a big boy and pushing them away. . Coaching is a true people's business. If you're only in it for the money, you picked the wrong one. There is always a lesson to learn from everything that happens. And so, we learn everyday from our clients, and they learn from us. #health #healthy #lifestyle #fit #fitfam #fitness #powerlifting #mindset #bodybuilding #workout #motivation   #strength #strong #power #success #gym #training #nutrition #diet #weights #entrepreneur #business #izegem #personaltraining #sport
Something For Everyone 👌 Bring Out The Baggys!!! Hoodies, Raglan Tees & Oversized Training Tees 💪🏼💪🏼 Shop Now!!! ☝️☝️☝️☝️ Link In Bio
Selbstgemachtes „dürüm “ mit Kartoffel - Paprika - Bbq Gemüse 🙏🏼 ungelogen das beste Essen was ich seit Monaten kreiert habe ✨ #gym #gymrat #weights #weightloss #inspo #instafit #fit #fitfam #strength #muscles #progress #health #healthy #dedicated #instahealth #motivation #transformation #happiness #vegan #veggies #plantbased #carbs #greens #lunch #eatyourveggies #animallover
Happy #throwbackthursday ⏮ we hope everyone had as much fun as we did at the Nine Pin Pressing Party last weekend! 🍎🍏 Congrats to all who gave the apple jug bench press a try even after 12 ounce curls! 💪🍺#drinkyourapples #ninepin #benchpress #curls #12ozcurls #pr #crossfit #crossfitbeyond #albany #albanyny #ny #capitalregion #capitalregionny #functionalfitness #beyondfitness #fitness #constantlyvaried #weights #barbells #tbt @ninepincider
But do I really care haha
Tag a bro👇🏽😂
Thought I’d switch gyms up today.... @outlinegym #cardio #weights #fitness #muscle #musclemaker #underarmour
Lo confieso, me gusta esa sensación de incertidumbre. Y creo que es porque me mantiene alerta y hace sacar de mi mis mejores herramientas para hacer frente a lo que este por venir. A la gente le suele preocupar lo que puedan pensar los demás, pero te aseguro (y es mi conclusión y forma de pensar) que las personas se miden por los riesgos que asumen, porque quienes no asumen riesgos e incertidumbres, solamente se conforman con la comodidad de conservar lo que tienen. Y es que dependiendo de lo grandes que sean tus riesgos, así mismo obtendrás recompensas. Es inevitable que asumir riesgos te condena a transformarte y a evolucionar, pero es ahí donde verdaderamente merece la pena continuar para superarte y convencerte de una manera positiva en tomar la decisión de asumir los riesgos que conlleva aquello que deseas. Porque la única y verdadera equivocación que existe es no intentar nada, ese el verdadero error. Se trata de dejar de perder lo más valioso que tenemos ¡el tiempo! que jamás regresará, y de darle valor a la vida. No hay que tener miedo a equivocarse. Pensando en frío, yo considero que equivocarse tiene su punto divertido, porque si acertamos siempre al final se volvería aburrido y nos alejaríamos de lo que nos proporciona el equivocarnos. Creo que es hasta es necesario y obligatorio equivocarse para tener hambre de más cosas, de crear, innovar, mejorar, y superar lo que eres, tus expectativas, tus conocimientos y sabiduría, tu capacidad mental, emocional, física y psicológica, rompe tu molde donde no encajas y rompe tus limitaciones y aquello que te obstruye! Porque cuando empiezas a entender esto, empiezas a vivir de verdad. Recorre y vive todo aquello que aún no conoces y no te atreves hacer, no te parezcas ni vivas como otros, surca y no tenga miedo a la innovación y a la creatividad. Cuando ya no funcionan las viejas maneras de hacer las cosas es momento de despertar y volver a crear posibilidades y a imaginar estrategias para encontrar eso que impacte dentro de ti y haga caducar la manera que tienes de ver y actuar en la vida. (Sigue⬇️...)
Quick total arm workout! 1. Triset- barbell bicep curls, over head press, shoulder raise, 15 reps each, 4 rounds 2. Row combination into chest press superset 15reps each, 4 sets 3. Not even sure that this is called but it’s harder than it looks (8 reps) into chest flys (15 reps) repeat 4 sets 4. 15 reps each side, 4 sets 5. Dumbbell combo triset- tricep extension (15 reps each arm), lateral raise complex (12 reps), flys (12 reps) repeat 3x 6. Outward facing bicep curls, bicep curls into a press, around the worlds, 15 reps each, 3 sets
#2days left im #mutcamp von @fitnessfirstger. . . #thankyou @andilethics : mein einziger männlicher Mitstreiter. Während ich der „Quotendicke“ war bist du der „#bodybuilder “ in der Runde. #muskelaufbau aber mit entsprechender Technik. . . Dass reines Pumpen nichts bringt habe ich auch gelernt. Technik rulz. Ich habe mich mit dir immer sehr identifizieren können. Warum? Du hast dieselben #calories Phasen durchlebt wie ich. Sicher auf einem anderen Kraftlevel aber während ich in der #diet war warst du im #bulk und umgekehrt. Daher fühlte ich deinen Schmerz oder wusste was mich bald erwartet. . . Deine Werte beeindrucken mich und motivieren mich, in diese Richtung zu kommen. . . Manchmal hätte ich mir gewünscht wir hätten eine engere räumliche Nähe. Ein Typ wie du fehlt mir als Traininspartner!!!. . See you tomorrow bei @fitnessfirststephansplatz . . 🍩🍩. . . #fitnessfirstger #mehralsfit #fitfam #noexcuses #transformation #success #change #power #fitnessfamily #fitnessbuddies #weights #gymlove #proud #fitnessaddict #fitnessmotivation #sweat #getfit #trainhard #excercises #instafitness #letswork
Got a bit of a thing for @wildfizzkombucha 😍 Tastes amazing and makes my tummy feel great! #Guthealth 💛
Boxing 🥊🥊 is always more fun with friends! 👭👬👫#EARNYOURSTRIPES with over 40 classes every week to choose from, access to the gym and fitness yard. Plenty for kids and teens to choose from too at $15 a session. See us on site to sign up or phone 0435 672 068. Class bookings are essential - www.allysbootcamp.com Choose the free class pass for your first session on us! #allysfitnessyard #allysbootcamp #fitcommunity #fitnessangelsbootcamp #nutrition #fighters #personaltraining #bootcamp #nikewomen #boxing #running #fitness #wellness #weights #abs #workhard   #instarunners #nikeplus #humpday #toneitup #tiu #trainhard #melbournegym #hawthorneast #functionaltraining #sweat #workout #melbournetrainer
I m already Planning this Saturdays Strenght and conditioning class 💪 and this week we will be having 10 stations of weight training exercises including body weight and 2 stations for cardio. Then we ll finish of with a lovely core workout. Who is joining me this week? 11am @bodymattersgym FREE to members! Only £3.50 non members Everyone is welcome! #teamfightfactory #bodymattersgym #juststrong #weights #strenghtandcontioning #circuit #deadlifts #corestrength #power #gymlife #activerecovery #sportstheraphy #fitnessjourney #fitness #teamFF
Let’s goooooo ... focused !!! @seriousnutritionsolutions @competitive_edge_labs
Training back...to strengthen from my injury this year and because standing tall is sexy.🕺🏽😜 “Low Life” by Future ft. The Weekend 🎶 #FitBeautyBeast
What an amazing session this morning! Crazy busy Kettlercise! Looking awesome guys! 💪🏻💪🏻💪🏻
For anyone who prefers their breakfast on the move like me.... give this a go⬇️ Mix coffee with a dash of boiling water✅ Add Vanilla Protein, Milk & Ice✅ Shake✅ Top with a handful of Oats✅ Sprinkle with Frozen Fruit if you wish✅ . Easy way of ensuring you start the day with some Complex Carbs... Essential Amino Acids & Caffeine!! ☕️ . I use @officialcnp Pro Peptide, Soya Milk & Frozen Blueberries... 👍🏾 . If you want to try the amazing Pro Peptide... grab some from @powerbodycouk & use RAX10 for discount!👏🏾 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gym #workout #fitness #strength #bodybuilding #transformation #health #powerlifting #fitfam #weights #diet #eatclean #macros #keto #instafit #healthyfood #fit #teamon #fitspo #strength #gymadvice #workout #supplements #protein #bcaas #postworkoutshake #aminoacids #morningcoffee #cnpfamily
Look who got up at 4am and got her fitness on!!!! #530calsgone #burpees #weights
🔥iFunc SHOW DOWN BOOTCAMP🔥 SICHER DIR JETZT DEINEN PLATZ ✅ http://www.ifunc.de/show-down/ Das IFUNC SHOW DOWN BOOTCAMP verbindet KRAFT 💪 und AUSDAUER 🏃 in einem einzigartigen TRAININGSKONZEPT. 🚀😎 Ein Fitness-Bootcamp für echte Kraftpakete 🏋️ und all diejenigen, die es werden wollen. 😍 Die Kombination aus funktionellem Krafttraining und hochintensivem Intervalltraining wird dich körperlich und mental an deine Grenzen bringen 🔥🔥🔥 es wird deine Trainingsentwicklung auf ein absolutes Optimum katapultieren. Der 💯iFunc Show Down💯 wird der Höhepunkt dieser 8 Wöchigen Fitness-Challenge sein 🙏 und ein unvergessliches Event werden. 😍 Für dich ist unser Show Down Bootcamp eine echte Chance deinen Trainingserfolg zu maximieren und in 8 Wochen alles aus dir rauszuholen. 💪😎🔥 Mitmachen kann JEDER! 😊 Egal, ob Freizeit- oder Profisportler – am Ende stoßen alle an ihre persönlichen körperlichen Grenzen. 👊 Beim Show Down 👊 stellt sich jeder Athlet ein und dem selben Workout. Eure individuellen Zielzeiten 🎯 werden verglichen und in einem globalen Ranking zusammengefasst. Den Sieger erwartet jede Menge Spaß, Respekt und als Highlight ein sagenhafter Preis. 🏆🏅 Du möchtest dich körperlich und mental weiterentwickeln? 😎 Neue Ziele erreichen und deinen Körper richtig fordern? 💪 Dann sichere dir jetzt deinen Platz in unserem SHOW DOWN BOOTCAMP. 🚀🚀🚀 ✅ http://www.ifunc.de/show-down/ Wir freuen uns auf die gemeinsame Zeit mit dir💪 Dein iFunc Team 😊🔥 #ifunc #showdown #bootcamp #getstrong #getfit #fitnesskrefeld #barbellrocker #barbelltraining #weights #weightlifting #justdoit #trainhard #noexcuses #fitfam #fitnesscommunity #deadlift #clean #benchpress #gotbig #hwpo #thereallifestrength #srengthtraining #havefun #strength @multipowerofficial_de
Progress pig, trying to get back in shape... hard when you love candy and food #progress #gym #workout #push #weights #lift #build #muscle
After letting myself go a little bit this year and having a few health issues I’ve managed to get a little bit of shape back through hard work and dedication 👊🏼 2 months ago I was 63kg which is the heaviest I’ve ever been. I am now 59kg. That might not be a massive drop in weight but I’m actually not bothered about losing weight. Changing shape and being happy with my body is more important to me than what’s on the scales! 💪🏼 • • • • • #gymgirl #girlswholift #gymmotivation #gymlife #health #healthylifestyle #fitnessmotivation #fitness #fitnessgirl #fit #fitnesslife #progress #progressnotperfection #loveyourbody #workout #workoutmotivation #motivation #loveyourself #lifting #weights #weightloss #weightlossmotivation #weightlifting
Hubby slept in, but that wasn’t my cue to stay in bed. Thanksgiving is coming....There’s still time for you to join in with me 😉💪🏾🔥
Elke week leren we weer wat 💪 Het blijft een sport waarbij je blijft herhalen, herhalen, herhalen en herhalen... steeds iets proberen te verbeteren in het proces 🏋🏻‍♀️💕 thanks @ikeverkroost voor de goede sfeer en coaching tijdens de les . . . . #crossfit #crossfitwaalfront #fitlife #fit #weightlifting #nike #liftingweights #nijmegen #like #sports #sport #reebok #weights #girlswholift #life #gym #cf #gettingstrong #friends #onlysport #love #life #learn #awesome #barbell
I do it for MYSELF (to look back on), to be healthier, build my stamina (for work), my clothes I love to fit again & for my state of mind. I do it for ME! Plus - I LOOK HILARIOUS!!! 😂😂😂 #Determined #LongRoad #SlowProgress #GettingThere #Healthier #Weights #Toning #Fitness
Good morning! These giant ONLY ONE ONCE Rose gold decals are going out for a 1st Birthday party celebration, 🎂🎈🎉to stick on giant balloons. I’m sure they’ll have a Onederful time 😀 check out our store for lots of party styling items... Have a great day all💕🌸💕🌸 . . . . . . . #partystylist #personalisation #personalisedballoons #giftideas #weddings #baubles #engagement #rosegolddecal #rosegold #weights #fitmoms #healthybreakfast #personalstyle #blogger #fitfam #influencer #mommyblogger ##etsyseller #christmasgifts #handmade #bridesmaidsgift #balloondecals #instablogger #londonmums #ukmums #businesswoman #entrepreneurlife #mumboss #christmas2018
Great session this morning! Good things come to those who sweat! 👍🏼
I tried for almost a half hour to get her to sleep before giving up. She ate some graham crackers and watched some cartoons until I got to the end of my workout. I didn't mind having to modify the ab portion 😍
Throwback Thursday from 2010 NPC Narionals 230lbs Super Heavy class, taller and smaller then most of the class, but I did it for me and had a blast! Photo credit: @musculardevelopment and Jeff Binns . . . . . . . . . . #npc #npcnationals #bodybuilding #competition #leanlean #workedmyassoff #training #superheavyweight #weights #bodybuildingcompitition #sidechest #obliques #sideleg #dry #crisp #dadswholift #dadof4 #over40andfit #over40 #sexydads
Boxing 🥊🥊#EARNYOURSTRIPES with over 40 classes every week to choose from, access to the gym and fitness yard. Plenty for kids and teens to choose from too at $15 a session. See us on site to sign up or phone 0435 672 068. Class bookings are essential - www.allysbootcamp.com Choose the free class pass for your first session on us! #allysfitnessyard #allysbootcamp #fitcommunity #fitnessangelsbootcamp #nutrition #fighters #personaltraining #bootcamp #nikewomen #boxing #running #fitness #wellness #weights #abs #workhard   #instarunners #nikeplus #humpday #toneitup #tiu #trainhard #melbournegym #hawthorneast #functionaltraining #sweat #workout #melbournetrainer
I just did a metabolism test at the studio yesterday on a woman who had gotten stuck with her weight loss. After administering the test, I talked with her about strategies for weight loss. I told her one of the things Danny and I tell our clients who are trying to lose weight, is that portion size is critical. She assured me she was eating healthy, and I talked with her about actually measuring her servings. You can be making healthy choices, but eating too much of these healthy foods. This will cause a surplus of calories, and put a halt on your weight loss. If you are getting in your exercise, eating healthy foods, and the scale is not budging, check your servings. It is very easy to overeat when "eyeballing" servings. I told this woman, once her serving sizes were in check, she would see the number on the scale drop! If you are struggling to lose weight, measure out your servings for a few weeks and get yourself back on track, and you will see a drop on the scale too! #TheBodyStudioFitClub #Nutrition #Foods #HealthyFoods #EatingHealthy #WeightLoss #Toning #AbdominalWorkouts #LiftWeights #WeightLifting #Weights #BodyBuilding #Fitness #Exercise #Motivation #ExerciseMotivation #StrengthTraining #Strength #Workout #Workouts #Health #Healthy #Inspiration #HealthAndFitness #Muscles #MuscleTone #DontGiveItPower
#5monthspregnant 10 sets of 60kg x 5s on point 👌 training with little nugget 👶 in my belly 😁
Have a happy Thursday. 😎 Get out there, get moving, be active!🏃‍♀️
You can buy the crop from us, that tan though is natural! 💁🏼‍♀️#goals #EARNYOURSTRIPES with over 40 classes every week to choose from, access to the gym and fitness yard. Plenty for kids and teens to choose from too at $15 a session. See us on site to sign up or phone 0435 672 068. Class bookings are essential - www.allysbootcamp.com Choose the free class pass for your first session on us! #allysfitnessyard #allysbootcamp #fitcommunity #fitnessangelsbootcamp #nutrition #fighters #personaltraining #bootcamp #nikewomen #boxing #running #fitness #wellness #weights #abs #workhard   #instarunners #nikeplus #humpday #toneitup #tiu #trainhard #melbournegym #hawthorneast #functionaltraining #sweat #workout #melbournetrainer
Exercises you can do at home💪🏿
RUNNING TROUGH THIS WEEK LIKE....
Working on toning this booty & legs for this summer . Bae pushing me out of my comfort zone & introducing me to new workouts . Few snippets of our leg workout the other day 👌🏽🍑💦 • • • • • • • #gymmotivation #quickflex #fitness #fit #instafit #instadaily #instagood #firgirls #weights #fit #instafollow #instalikes #abs #fitlife #fitspo #healthyeating #girlswholift #polyfit #fitnessjourney #gymmotivation #weightlifting #bodybuilding #fitnessgirl #instalike #gains #fitgirls #smile #motivation #fitfam #eatclean #followforfollowback #gymvideos
3 weeks and second year of prep starts
Great workout this morning and night with 5x10 deadlift in the morning and heavier rack pulls at night. It has been almost a year since I went home for thanksgiving and had passed out while I was greeting my family after getting home, we thought at first that I had a stroke. It turned out I had some heart issues that needed attention and I went into surgery a few months later. I felt lucky that we found the issues while I was still so young and my recovery was very expedient allowing me to continue to grow and develop soon after the surgery to now. It is amazing what you can do when you love something. • • • • • #natural #mensphysique #physique #gymmotivation #fitquote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #Weightlifting #Workout #fitnessaddict #bodybuilding #determination #exercise #getfit
Does anyone else get board with fitness routines? 🙋🏻‍♀️ I do! That’s why I have to change things up. Whether it’s hitting the weights hard, CrossFit, burpee challenges, body weight routines, cardio, or currently I’m on a yoga kick....... it’s okay to change things up! The key is to never stop moving!!! Do something! Our body is a temple so let’s take care of it! . . . . #yoga #selflove #motivation #mondaymotivation #namaste #run #running #fit #fitness #fitnessmotivation #weights #weightlifting #wod #strengthtraining #strongwomen #strong #healthy #instagood #healthylifestyle #crossfit #crossfitgirls #muscle #gym #gymmotivation #loveyourself #pilates #pilateslovers #momlife
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