#weights

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#Calf #raises #superset Seated with #weights into standing straight leg #bodyweight ✌🏻 Seated works the lower part of the calf and straight legged works the upper part. 🤓💭 Did #posteriorchain work : calves, hamstrings, glutes, lumbars. I should train them more often now. Together with the spinal and rhombus muscles. Like 2 times a week. Gotta recalculate my #training schedule. This is a superset #exercise that i really like. I can focus both on the contraction quality and muscle depletion. 👑
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LEGS & TRICEPS TODAY • 4 sets, 8 reps, 90 seconds rest in between sets.. if you combine them, it takes half of your time 🤩 Squats: 45 kg Lunges: 20 kg Deadlift: 30 kg Calf raise: 59 kg Tricep dip: 15 kg Tricep overhead: 10 kg #weights #fit #legday #triceps #workout #basicfit #reps #heavy #results
#nevermissamonday Holy sweat feast. I tried the bonus workout for the program I just finished and all I have to say is AMAZING 💪 It followed the same flow as another workout I've done recently and I had to laugh to myself the whole time bc I thought that one was tough 🏃
Não deixe que as pessoas te façam desistir daquilo que você mais quer na vida. Acredite. Lute. Conquiste. E acima de tudo, seja feliz! #BodyBuilding #Cardio #Exercise #FitFam #Fitness #GymTime #Health #Success #Training #Weights #WeightTraining #Workout
• READY TO ROCK • Girls, how’s this Monday treating you? Good or super good? 😏 It’s only a thumbs-up-Monday today. So if your day sucks so far; just put your thumbs up 👍🏻 And go for it. Go get ‘em today💃🏼 Mijn dagje tot nu toe? Lekkerrrr druk as usual. Van HIIT classes geven tot aan Personal Training en werken in de fitness 💁🏼‍♀️ We on fiyaaahh 🔥 Plus nu even tussen alle werkzaamheden door knallen in de gym 🏋🏼‍♀️ Zin in. Who’s with me? Move that asss on Monday 🙃 #moveonmonday #thumbsup #dilaniphotography #vsxsport #monday #gymtime #personaltraining #personaltrainer #nutrition #stronggirls #workoutmotivation #musclesaresexy #yourfemalepersonaltrainer #yourfemalept #womenwithweights #Amsterdam #girlswholift #girlswithmuscles #pt #womenshealth #femalepersonaltrainer #weights #weightlifting #fitness #instafitness #fit #instafit #gomoveonmondaywithIndi #strongwomenrulethegym #gowithIndi
38 today 🎉 . . Well it’s safe to say it’s been a pretty wild ride so far....and I’m only just getting started 😉 . . Life is a never ending ocean of possibilities - and this ship has still yet to truly sail... ⛵️ . . HAPPY MONDAY YOU BEAUTIES!!! 😘
ASSISTANT COACHES OF 4000 || Meet Henry, previously known as Barry. Starting off as an intern with us 9 months ago and training alongside @brooke.r.bevan He is looking forward to starting his new role as assistant coach in the next couple of months. We know he will be a welcome addition to the team. . . . #limitless #strength #power #onecommunity #sweatlife #gym #brisbane #fitness #inspiration #healthandfitness #activeliving #functionalmovement #conditioning #hiit #yoga #wellness #weights #lifting #functionalfitness #fitforlife #crossfit #crossfit4000 #instafitness #queensland #workout #threshold #motivation #inspiration #training #brisbane
High bar squats @ 105. Legs are sore 😍 #girlswholift #squats @manletmorrison the best training partner!
Call now 8133171156 or 8138177007 for booking your sessions The longer you wait  the slower your process. Set your goals then set your appointment. #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #workoutmotivation   #trainharder   #pullups #situps #youth   #womentrainer #mentrainer #bodyguard #fitfan #fitfan #gymlit #chains #gains #colombian   #spanish #queen #king #lift #pull #push #gymrat
First session back in this morning after holiday was with the lovely Jenna Measurements and weight taken with new photos Fresh focus, fresh motivation and goals set We got this 🤩 #challpt #personaltrainer #client #selfie #instaselfie #gymselfie #followme #like4like #fit #fitness #instafit #instafitness #fitfam #ukfitfam #gymlife #fitlife #gym #muscle #gains #motivation #fitchick #chicksthatlift #girlgains #weights #abs #fatburn #workout #personaltrainer #goals #exercise
Always hard smashing out a session at the start of week! Sometimes I feel really unmotivated and tired but I always force myself to hit the gym because I know if I’m not consistent I won’t achieve my goals!💪🏽 • • • • #fitness #muscle #protein #gym #life #motivation #lift #goals #weights #exercise #train #insane #positivevibes #eatbiggetbig #bulk #nopainnogain #consistency #strength #physique #sweat #workout
God I’m sore now! Wasn’t feeling to good and I’m so tired but think it’s down to my diet which I still can’t seem to get back on track! So angry with myself now as it’s been almost 2 months of no smokes and so the cravings have pretty much gone but I feel like I need to start smoking again to quit sugar haha! Anyway one day at a time is all I can do I guess. Got a new meal plan today so I guess I’ll try it and see how I go....notice they didn’t put chocolate in t though meanies lol!! #shoulders #back #chest #weights #sore #strengthprecinct #nosmoking #quitsugar #cravings #workout #fitmum #mumof4girls #noexcuses #motivated #gains #sugarcravings
I JUST WANT TO TAKE A MOMENT HERE TO TELL MY DAUGHTERS HAPPY FATHERS DAY FROM ME TO U! I REALLY DONT HAVE TO SAY MUCH BUT KNOW THIS UR FATHER IS ALWAYS ON THE MOVE N ALWAYS GRINDING ALWAYS MOVING FWD! U DONT HAVE A BEAT UP DAD LIKE MY DAD WAS AND I HAVE NO SHAME SAYING IT!! I KEEP IT REAL BUT TO MY BABYS UR DAD WILL ALWAYS BE THERE FOR U NO MATTER WHAT! I LOVE U GIRLS AND JENN MY BONBONA SO MUCH! #arizona #az #maricopa #pinal #chandler #tempe #mesa #gilbert #weightlifting #bodyweighttraning #cardio #LA #gym #dodgers #nutrition #change #santanaz #fitness #results #over100pounds #gym #weights #azfitness #fuckexcuses #phoenix #herbalife #smash #santan #copperbasin #downtownla
Haft 0 motivation för gymmet i några dagar nu men har ändå släpat mig dit vilket gör mig fruktansvärt stolt över migsjälv💪🏻 Nu kickar vi igång en ny vecka med nytt kostschema och ett nytt träningsupplägg vilket gör mig riktigt taggad💪🏻🤪 Bildcred: @hannadelfs #nevergiveup #weights #gymlife
We don’t meet people by accident. They are meant to cross our path for a reason, glad to have spent time with my bro @dylcartwright and meet @jeremiahuzelpasaci @iamcameronduff thank you my brothers for an epic week on the Coast #brothers #family #weights #gym #bodybuilder #trainhard #motivation #aesthetic
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Legs this morning - training going well so far! Got my diet in check ✅ and been keeping up with my workouts. . Motivation is not quite as high as it has been or as high as I would like, but I just need to stick with what I’m doing anyway, because I’m already starting to feel better after only a few days of changes! 😊 . #fitness #fitlife #fitnesslife #fitgirl #fitnessgirl #girlswholift #girlswithmuscle #girlswhoworkout #workout #weights #lifting #weighttraining #fatloss #fitnessjourney #fitnessmotivation #mondaymotivation #mondaymorning #nopainnogain #nutrition #noexcuses #workhardplayhard #workforit #fitspiration #fitstagram #instafit #fitfam #motivation
“Told that bish I’m sorry tho, Bout ma coins like Mario!” #workout #fitness #dancing #weights #aerobics cardib
🚨MORNING MOTIVATION 🚨 Comment below if you’re working out today and what you’ll do! (Tag a friend to let them get on discounted supplements and premium gym wear) #gymday #legday #gains #thegrind #sixpack #gymlife #fitness #motivation #menwholift #exercise #weights #fitnessmodel #humpday 🐫 #nopainnogain #cardio #sweat #training #getstrong #fitnessmotivation #youcandoit #focus #goals #mondaymotivation #morningmotivation #motivationalquote #jackfitnessuk
81kg-67kg with weight training and nutrition alone 💪🏻💪🏻💪🏻 Great work as always by my Roar Team @misskario and @roarmattpt Welcome to the #roargirls gang Angela! 💕 #bodytransformation #roarfitness #workout #training
Saboreando la Prensa Nautilus, hay que seguir trabajando para llegar a Alta Intensidad...💎🔨 Savoring the Nautilus Leg Press, I must continue working to reach High Intensity ... 💎🔨 #hit #heavyduty #squats #bodybuilding #bikinifitness #bodybuilder #wellness #bodyfitness #fitness #fit #muscle #deadlift #lift #weights #healthy #personaltrainer #glutes #booty #barcelona #healthyfood #coach #entrenamiento #goals #challenge #motivation #sumodeadlift #pulleys #ifbb #workout
Get to www.Jcvlogs.com and buy your custom workout plan today. Every program is custom built and no copy and paste programs ever. Full online support and you can even workout at home with no gym required you can stay fit right from the comfort of your home. #GetHealthy #HealthyLife #HealthTalk #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #Cardio #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
Bench night: 107.5kg 5 x 8 (2nd and 5th set shown) special appearance from @christopher_tyrrell Pull ups 5 x 10 Upper body circuit
Keeping heavy lifts in as well as the high reps and super sets after all I want to lose fat not strength. Yesterday I managed to get out a triple on the incline press at 40kg a side, pretty damn happy with that as my chest and shoulders are a massive weakness for me.
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Caught this little monkey trying to pump some iron! #lookatmemama #weights #pumpingiron #guns #indiabuffpants
8 week WINTER WARRIOR CHALLENGE! Our newest challenge starts so soon! Sign up now! This is open to members and non-members! Contact us to find out more info! 🙌💪💫 • • • • • • • #winterwarrior #8weekchallenge #winter #lovelife #girlswholift #weights #girlpower #feelgood #livewell #women #girls #training #strength #transformation #healthy #happy #womenonly #fitspo #bethebestyou #best #gym #qld #sunshinecoast #fernwoodmaroochydore #fitlife #fernwoodfitness #nevergiveup #getfit
oke failed 2nd attempt 😂😂 try again😂😂 7 rounds #cleanandjerk #crossfit #weights #forthegram
Wow what a result! Congratulations to one of our members who has lost nearly 6% body fat and gained 1.9kg in muscle. Such a great result after just 12 weeks, we look forward to continue working with you on your fitness journey. Swipe left for the After results 👍🏼 #capitalfitness #personaltrainingstudio #marinavillage #abudhabi #trendiestplacetotrain #experttrainers #amazingviews #londonstyleboutique #strengthandconditioning #workout #weights #provenresults #inbody #losefat #gainmuscle
Der frühe Vogel 🦅💪 ich bin kein Mensch der gerne vormittags trainiert, nennt mich ruhig Pussy aber mein Tag ist teilweise so lange, dass ich es lieber in Kauf nehme früher aufzustehen und dafür am Abend mehr Zeit für das wirklich Wichtige habe ☝️❤️ für keinen herzallerliebsten Zwerg Collin 🙏😍 Startet alle sensationell in eine neue und gigantische Woche🤪😊 #mondaymotivation #gym #shoulders #weights #iron #strong #muscle #inspiration #summer #instafit #lifestyle #cleverfit #frontraises
Another sunny morning starting in the basement 🚴‍♀️💪 Bike 4,5km, single arm curl 7+5kg 10x2x3, booty serie w/rubber band 10x3x2x3, sitting leg lift 20x3, abs twister 9kg 20x3, stretching #træning #bonnier #mandag #weights #bike #rubberband #fitness #crossfit #workout #silhouette #sunnymorning
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Can you see our excitement to have this absolute LEGEND on our team! . Please welcome our Av Ambassador @sharni_will 👏🏻👊🏻 . She captains the Australian Women’s Rugby 7’s Team 🏉 . She’s a gold medalist 🥇 . And best of all she’s a team player who brings a whole new meaning to #teamtraining #lifechanging . We think the world of you Sharni 🌏❤️💙
NEW PB ALERT! 195kg (430lbs) x ✌️ 9 weeks ago in comp my 3rd and final attempt was 190kg, now I’m squatting 195 for multiple singles and doing back off work at 162.5kg. Cannot wait for the next 4 weeks of smoking PBs and continuing strong facial game! Huge thanks to @nickcheadlefitness for the support and to @becchambersfit and @connorjdmcallister for side spots.
Colleghe 👭 Ti voglio bene ❤
Always good to watch the form for next time Mirrors and cameras are a good coaching tool 📷 🎥
I go for control and large reps to finish ✅💪🏻👌🏻
Final arm exercise for blood pump 🙏 Sunday workout done
Throw back to a few months ago, watching my form for shoulders tomorrow 🧐 I always Pre plan my attack on a gym workout 🙏✅⬆️
Leg extension 🙏 Always an epic quad burn - 4 sets of 15 mid way through leg day 🙅‍♂️
Leg day done! Exhausted Home to smash some food 💪🏻 Enjoy your Saturday everyone ✅⬆️
6ft6 tall Long legs but no excuse not to work them Calf raises on point today 🙏 @nikeairmax
Cherries 🍒
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