#weights

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80’s tunes are back on Adult P.E day. . . Really enjoyed this mornings session before work took the inspiration from @theandrew.tracey for the D-Ball Grace, followed by one of my own crazy ideas to make step ups awkward. . . Started today with Deadlifts building to heavy 1RM, happy still can get the 115 chasing the next Pb now. . . 6 Rounds. 10 X Deficit Deadlifts. 10 X Ski Cals. . . D-Ball Grace 30 ball. . . 5 Rounds. 10-8-6-4-2 D-Ball step ups 20 box 30 ball. 10 X 3 point Kettlebell Row both sides. 10 X Kettlebell swings. Felt much weaker on left side step ups plus less balance with ball. Note to self work needed. . . Loving the new style racer back vest head to AT’s website to place your pre order link in his bio. #strengthandconditioning #deadlift #legday #strongwomen #lift #grace #crossfit #atlasball #kettlebell #trainhard #girlswholift #gardengames #getitdone #fitness #fitover40 #fitmum #wod #workoutmotivation #weights #compound #conditioning #carry #strongisnotasize
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Either someone’s played a cruel trick on me and thrown a bucket of water over me as I left the gym....or I’ve just finished another awesome leg and cardio workout!!! 💦💦💦 . #fitfam #fitness #cardio #legday #weightlosstransformation #weights #crosstrainer @sparikos #sweat #workout #outwork #blackmirror #tshirt #spacefleet #netflix #gym #gymlife #motivation #justdoit #instagenius #picoftheday #selfie
Yes!! i am such an emotional eater. If i get stressed, i tend to want sweets. So far it has been a pretty stressful week, and not once have i given into my cravings and sabotaged myself. I need to feel the feeling, don't let it take hold and ruin my day, then move on. I have a goal and at the moment all i want is to loose weight for my wedding day. So, no matter what i am feeling i need to stay strong. . . #feelings #emotional #emotions #selfsabotage #weightloss #weight #weightlossjourney #goals #motivation #quote #inspiration #inspire #stayfocused #yougotthis #goals #wedding #shreddingforthewedding #fit #fitness #weights #gym #workout #cardio #boxing #loveit #fattofit
No matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow. So embrace the pain enjoy the journey, life is only as hard as you perceive. Always remember, your focus determines your reality!!! #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
. وزنك ثقيييييل مرة .....فاقد الامل .....بتفكر بالتكميم .......حتي لو تكممت راح تعمل دايت 🤨🙄😓......اول واخر راح نرجع للدايت ...عايز تخس لازم تسكر فمك 😶 وتعمل تمارين ....الاخطر انك ممكن تكون تعاني من مفاصل او كوليسترول وضغط ...انت ماعندك وقت تضيعة . . جرب معنا لمدة ٩ ايام واحكم بنفسك .... جرب تلتزم وشوف كيف بتتغير حياتك ويتجدد املك 🤗😍 . اتخذ قرارك صحتك وسعادتك اهم من ضعفك لحظات لست مضطر للانتظار شهور طويله او خوض عمليات خطيره ..او حتي انتظار قطار الامراض بسبب السمنه السمنه ...............مع كلين9 الكورس الذي صنفه جوجل بالاول عالميا الامر اصبح اسهل✔. اسرع✔. صحي اكثر✔. بدون اي اثار جانبيه ✔. وبدون عوده للوزن السابق ✔✔. . كلين9 ليس دايت انه قرار. #ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل
Happy to announce that the first podcast from The Strength Institute is live! Its on my website (link in my bio). Also available on iTunes podcasts, stitcher, PodBean, Spotify and YouTube! https://youtu.be/Ut0A1-jQQRk (soon to be video and audio!). This week I talk to @louie_dall , the head strength and conditioning coach for professional Japanese rugby team, the Kintetsu Liners. We look at injuries and prevention methods, performance testing, how to analyse GPS data & game metrics as well as current research connecting athletic profiling to on field performance. Any likes, shares and subscriptions are much appreciated! Comment if you want a certain topic pertaining to anything health, fitness and performance based and I’ll try to hunt someone down to talk to! Enjoy 💪🏻💪🏻 #strengthtraining #strengthandconditioning #strong #powerlifting #strongman #thestrengthinstitute #gym #fit #fitness #healthy #nutrition #athlete #performance #sciencebased #rugby #motivation #motivate #inspiration #inspire #squat #deadlift #bench #fitfam #fitlife #gains #cardio #weights #gethealthy #trainhard #rugbyunion
Happy to announce that the first podcast from The Strength Institute is live! Its on my website (link in my bio). Also available on iTunes podcasts, stitcher, PodBean, Spotify and YouTube! https://youtu.be/Ut0A1-jQQRk (soon to be video and audio!). This week I talk to @louie_dall , the head strength and conditioning coach for professional Japanese rugby team, the Kintetsu Liners. We look at injuries and prevention methods, performance testing, how to analyse GPS data & game metrics as well as current research connecting athletic profiling to on field performance. Any likes, shares and subscriptions are much appreciated! Comment if you want a certain topic pertaining to anything health, fitness and performance based and I’ll try to hunt someone down to talk to! Enjoy 💪🏻💪🏻 #strengthtraining #strengthandconditioning #strong #powerlifting #strongman #thestrengthinstitute #gym #fit #fitness #healthy #nutrition #athlete #performance #sciencebased #rugby #motivation #motivate #inspiration #inspire #squat #deadlift #bench #fitfam #fitlife #gains #cardio #weights #gethealthy #trainhard #rugbyunion
Whether you’re 18 or 80, it’s never too late to start. Weight training has benefits for every age. #weightlifting #weights #lift #workout #fitness #fitnessmotivation #instagood #instadaily
We wear this brand with pride, passion and dedication! ⠀ ⠀ Do you have a RF singlet?
Deadlifts felt like shit, but what’s new 🤷🏻‍♂️ -Deadlifts (5 working sets) 1x4 (working w/ 325lbs) 4x6 (working w/ 255lbs) -Lat pulldowns (3 sets) 3x10 -Seated close grip cable rows (3 sets) 3x10 -Spoto bench press (4 working sets) 4x6 (working w/ 175lbs)
NEW PR ALERT!!! 7 PLATES SHEESH!!!!!!!
Sei du selbst! Alle anderen gibt es schon! 💪
So glad I turned up to this evenings classes. - Boxing with Jessie🥊 then - Circuit with Carolyn👌 awesome workout and atmosphere🙌 ❌ Come out try these classes guys. Recommended for only those who like to step it up and move away from that comfort zone💯 ❌ Good Night World. Gym, I’ll see you in a couple of hours😉😌 🏋️‍♂️ Keep Showing Up🏋🏻‍♀️ ❌ Quote:- You don’t have to be great to start. But you have to start to be great🙌 • • • • • • • • #circuitworkout #keepshowingup #fitness #gym #workout #fitnessmotivation #fit #training #cardio #fitfam #exercise #gymlife #weightloss #health #healthylifestyle #weighttraining #getfit #boxing #weights #bhfyp #ipswichqld #springfieldlakes #raceview @raceview_lifestyle
Good PT boxing session this am followed by quick Stairmaster (318 calories burnt on stairmaster not 3 😂), Crosstrainer, treadmill and weight session. Challenge awaits this eve to achieve new goal on Stairmaster!!! #boxing #personaltrainer #stairmaster #crosstrainer #treadmill #cardio #thighworkout #weights #situps #fitfam #motivated #happy #gymlife #sunsout #blonde #feelingfitter #gymaddict #gymgoals #workoutmotivation #goals #gains #fitnessmotivation #wednesdayvibes #burningcalories
⚡️FLASH SALE⚡️. Limited time only! Must end soon! £0 JF on both our Live It and Do It memberships! Wow save £20!. ⚡️ #flashsale #fitnessmotivation #fitnessclub #gymnasium #thegymgroup #thegymsouthamptoncentral #doit #liveit #soican #membership #fitnessgirls #fitnessguys #24hrfitness #weights #cardio #lift #doyoulift #strong #happy #savedosh
. وزنك ثقيييييل مرة .....فاقد الامل .....بتفكر بالتكميم .......حتي لو تكممت راح تعمل دايت 🤨🙄😓......اول واخر راح نرجع للدايت ...عايز تخس لازم تسكر فمك 😶 وتعمل تمارين ....الاخطر انك ممكن تكون تعاني من مفاصل او كوليسترول وضغط ...انت ماعندك وقت تضيعة . . جرب معنا لمدة ٩ ايام واحكم بنفسك .... جرب تلتزم وشوف كيف بتتغير حياتك ويتجدد املك 🤗😍 . اتخذ قرارك صحتك وسعادتك اهم من ضعفك لحظات لست مضطر للانتظار شهور طويله او خوض عمليات خطيره ..او حتي انتظار قطار الامراض بسبب السمنه السمنه ...............مع كلين9 الكورس الذي صنفه جوجل بالاول عالميا الامر اصبح اسهل✔. اسرع✔. صحي اكثر✔. بدون اي اثار جانبيه ✔. وبدون عوده للوزن السابق ✔✔. . كلين9 ليس دايت انه قرار. #ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل
Twice this week I was told to be careful with how much I'm lifting - "your arms look so strong, you don't want to look like a guy do you?" ** Seriously?? Thank you for motivating me even more! * * * #haters #girlswholift #weightlifting #bodybuildingmotivation #bodypositive #bodybuilding #body #bodybuilder #weights #gym #getfit #goals #weighttraining #workoutwednesday #workoutmotivation #selfmotivated #fueledbyhaters #fitlife #fitlifestyle #fitmom #fitmomlife #singlemomsdoitbest #fitnessmotivation #exercisemotivation
✨COMING SOON✨👉😉
10 spaces have already gone in 2 days on our 20th anniversary promo! 💥 . . . DM to reserve your space - £4 a week paid monthly on direct debit 👯‍♀️ Only 40 spaces left 💥 . . #motivation #gymlife #workout #gains #muscle #bodybuilding #bodybuildingmotivation #crossfit #fitnessgoals #personaltrainer #personaltraining #strong #mindset #positivevibes #positivequotes #positivity #transformation #beforeandafter #girlswholift #girlsthatlift #cardio #weights #glutes #bikiniprep #compprep #fitfam #photooftheday #instagram
Getting it done in famme 🙋🏽 (oh, how's that for a slogan?😂) put on a few of my favorite pieces of sportwear and, well, tried to slay week 10 arms but it hasn't quite felt like slaying as much as more like crawling though it 🤦🏽 my arms and I, not a loving relationship...not yet anyway🤷🏽 I did look good in my sportswear though, so yeah, I took a few pictures 😂👸🏽 happy hump day! we're halfway there💁🏽🎉 - #ad #sweat12wc #bbg2019 #bbground2 #bbgcommunity #bbg #week10 #week26 #arms #kaylasarmy #kaylaitsines #fit #fitness #weights #shesupps #famme #fammely #fammesportswear #resistancebands #resistancetraining #workout #juststrongambassador #mutineer #mutinyathlete #mutinygymwear #thekaylamovement
Real good leg-workout last night! Love feeling yourself getting stronger 😍
So for the last month, I have introduced Occlusion bands into my training routine and I can feel the difference. At first, I was skeptical about blood flow restriction training, but now I'm a fan and can feel the difference in my strength. These beauties allow for higher levels of muscle activation with less damage than would otherwise occur. So on those days that i can't mentally manage to lift heavy these bad boys basically work to trick my muscles into thinking they are lifting heavier than they are. This is great for me as I have a bit of a dodgy ankle that can't always take the weight I need to activate my muscle growth. So this allows lighter strength exercises to turn into maximum strength exercises. I love it! #weightlifter #weightlifting #fitness #gym #bodybuilding #workout #powerlifting #gymlife #bodybuilder #training #motivation # #powerlifter #fit #snatch #fitnessmotivation #cleanandjerk #olympicweightlifting #muscle #gymmotivation #fitfam #beastmode #squats #weights #girlswholift #lifting #gymtime #gains #kattsu #occlusion
First time as a mic instructor 😱🤩... was AMAZING 😍 • • I remember when starting at @switchplaygroundsa I was that guy who could barely make it through a class. I would always look at the trainers and especially the mic instructor and think “wow, I hope that one day I can be like one of them” and drew inspiration from them. Now, that day has arrived and it’s like a dream come true 🤩. Thank you @switchplaygroundsa Sandton for giving me this opportunity💪🏼💪🏼🙌🏼 and to @melissa_fitpress for capturing these moments for me 😊🤗 • • Keep working, keep chasing, keep striving. Don’t give up — you will get there 💪🏼👌🏼 • • #fit #fitness #fitnessmotivation #gym #training #instructor #trainer #gymlife #fitspo #hiit #cardio #workout #weights #shredded #bodybuilding #physique #sixpack #abs #flex #biceps #transformation #goals #inspiration #motivation #nevergiveup #switch #healthy #lifestyle #progress
@heavenlybodies_gym client @nicole_elliott5 smashing her weekly PT session 💪🏽 . . . DM to reserve your space on our 20th year Anniversary promo! Started this Monday & 10 spaces have gone already! 💥 40 spaces left - £4 a week paid monthly on DD 👯‍♀️ . . . #motivation #gymlife #workout #gains #muscle #bodybuilding #bodybuildingmotivation #crossfit #fitnessgoals #personaltrainer #personaltraining #strong #mindset #positivevibes #positivequotes #positivity #transformation #beforeandafter #girlswholift #girlsthatlift #cardio #weights #glutes #bikiniprep #compprep #fitfam #photooftheday #instagram
ALL NEW AND IMPROVED FITNESS FACTORY LURGAN 😍🙌 All the hard work has paid off and we are finally open and ready to rock! 🙌 If you haven't seen the new place yet here a sneak peak below! But come on down and check it out for yourself 💪 3 Class Studios, 1 Spin Studio, 1 Studio for members to use for their own training at any time of the day, cardio stuidio and our ALL New Weights Room!! With fixed resistance machines, dumbbells, CrossFit rig, platforms, metal and bumper plates, Olympic Kettlebells, air bike, rower, spin bike and more!! #fitnessfactorylurgan #livelifefitter #newandimproved #gym #lurgan #fitnessfactory #weights #crossfit #fitnessclasses #cardio #squats #workout #hardwork #jobdone
Prob should finish of my tats this this year plus extra 💁‍♂️
Trying to gain muscle and burn that fat at home 🏡 All you need to do is think out of the box to make your workouts effective and fun🙂 I really enjoyed this stairs workout (30min) ,it was my first time doing it and I’ll incorporate it more into my workout routine🙌🏾 . .This workout can be done in an outdoor area as well (where there is stairs of cause 😅) . . Abs ,gluten core and legs were targeted in this workout . . . . . . . . . . . #stairsworkout #stairexercise #homeworkouts #indoorworkout #workoutsathome #athomeworkouts #kettlebellswings #weights #weightloss #homeworkout #homeworkoutvideos #abs #abworkout #absworkout #absathome #quickhomeworkouts #homeworkoutqueen #burnthatfat #fatburner #weightlosstransformation #gettoned #southafricanyoutuber #fitnessinfluencer #fitnesslover #athomeabs #sweat #homeworkout #getthatabs #fitnessinfluencer #youtuber
Wednesday morning Boxfit training with Mike Evna Claire & Amanda 💪🏼🥊😁 #boxfitclass #fitnessunit #singalong #happydance #thisgirlcan
Chest and triceps today💪🏼
After all the heavy Deadlifts, Lunges, Squats and Presses we still don't slow down.. @stuwasthere showing how to round off a great sesh with BURPEES, WHOOP!!. 💯💯💯💯💯 . . #pt #WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #CrossFit #GymLife
✨HELP ✨👉🤣
19 Marzo 2018 💍 . . 19 Luglio 2019 👰 . . - 4 mesi ❤ . . Wedding in progress...@pizzulo.89
🗣 "El único lugar donde el éxito viene antes del trabajo es en el diccionario."⠀
🎾A la hora de realizar la práctica de tenis, son muchas las opciones que se presentan, tanto para iniciados como para experimentados. Contar con clases profesionales de un entrenador personal, se convierte en la mejor opción.⠀ ⠀ 🤔¿Por qué dar clases de tenis con un entrenador personal?⠀ ⠀ 🎯La práctica de determinados deportes como el tenis, precisan de una determinada técnica, destreza y práctica. Con el fin de evitar posibles lesiones o forzar innecesariamente ciertos músculos y extremidades del cuerpo, se precisa de la los consejos de un entrenador apropiado, que ayude a cada persona a trabajar en aquello que más necesita mejorar. Contar con las directrices de un entrenador personal en Marbella, es la mejor garantía para ir mejorando en este deporte.⠀
💪El running ayuda a combatir la ansiedad y el estrés, pero además fortalece los huesos y extremidades, siendo una actividad perfecta para controlar el peso de manera efectiva.⠀ ⠀ 🏃‍♂️🏃‍♀️Sin embargo, los Runners, están expuestos a ciertos riesgos en forma de lesiones, especialmente cuando no se realiza adecuadamente esta actividad, no se entrena de la manera más adecuada, o no se cuenta con la supervisión de un entrenador o profesional cualificado. En Training and Results contamos con entrenadores personales especializados que te ayudarán a entrenar y mejorar.⠀ ⠀ 🤔¿Cuáles son los principales problemas de los runners? La respuesta en nuestro blog. ⠀
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