#weightlossjourney

23,113,162 posts

Loading...
I've become a little obsessed with this move, excuse the poor form, I'm working on it! It's become my favourite way to finish off a chest session. Just use two weighted plates, there's no need to go heavy. Push as had as you can against each plate through the whole movement, I just do a 3 sets till failure. Im far from an expert but when I find a new move that I think works extremely well for me, I like to share it 😁 - - - - - #keto #gym #workout #instavideo #video #fitfam #fitspo #fitnessvideo #workoutvideo #tattoos #progress #chest #bodybuilding #healthy #weightlossjourney #instafit #weightloss #weightlifting #fitness #ketosis #workhard #girlswholift #ketodiet #fitnessmotivation
Loading...
Backe, backe glutenfreies Brot 🍞😃ich habe keine genauen Mengen.. ich mache das immer nach Gefühl 😊 backt ihr euer Brot auch selbst? Was ist euer Lieblingsrezept? #brotbacken #glutenfrei #glutenfree #brotselbstgemacht #glutenfreevegan #ichnehmeab #abnehmen2018 #weightloss #weightlossjourney #abnehmtagebuch #abnehmreise #bakingbread #homemadebread
Massive batch cook today. Three different recipes . 🥗🥘🥦🍒🥦🍜🥩🍏🍈 . Meal preps & clean eating doesn’t have to be boring! . . Follow @vanillarebel @vanillarebel @vanillarebel . For daily fitness & nutrition inspiration . . . #mealprep #recipes #cleaneating #protein #macros #gymfood #healthyeating #healthyliving #healthylifestyle #mealprepideas #carbs #girlsthatlift #weightlossjourney #weightloss #beforeandafter #bestoftheday #activewomen #lifestyle #youarewhatyoueat #eatarainbow #vitamins #mealplan #nutrition #foodporn #foodie #fitfam #dedication #diet #muscle #fitfood
Sunday blues // So I had every intention of making it to the farmers market bright and early but it’s raining pretty good here. We may still pop over because I need some lettuce for tacos this week. Breakfast this morning was sweet and spicy - such a weird but satisfying 4 PT combination. 🍇🥚🌶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cotton candy grapes: 0 pts Two seasoned scrambled eggs: 0 pts Toast- 2 pts Trader Joe’s lite cheddar 🧀- 2 pts Sriracha drizzle - 0 pts ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mealprep #recipes #weightloss #weightwatchers #weightlossjourney #weightlosstransformation #healthy #weightlossmotivation #beyondthescale #backontrack #freestyle #wwsmartpoints #weightwatchersfamily #ww #wwladies #wwfamily #wwinstagram #wwcommunity #wwlife #wwinspiration #wwfood #foodblog #food #smartpoints #healthyeating #wwsisterhood #weightlossdiary #losingweight #wwfreestyle
After an 18 hour fast...this totally hit the spot. Scrambled eggs topped with cheddar cheese and sauteed onions, red peppers and spinach. #satisfied #brunch #simpleketo #cleanketo #keto #ketolifestyle #ketolife #ketogenics #ketosis #ketofam #lchf #lowcarb #lowcarbhighfat #eatfattolosefat #eatwhenyouarehungry #eatuntilsatisfied #intermittentfasting #weightloss #weightlossjourney
Day 2 at the gym. Sadly came down with the flu. #gym #anytimefitnessgawler #weightlossjourney
Almost laid in bed all day after my night shift snoozing 🛏 Then I remembered that I’m in @teamrhfitness 🤷‍♀️ So I got my walking kit on and took my lazy arse for a 6k walk in the sunshine listening to oasis 🔅👌🏻 #teamrh #teamrhfitness #weightloss #fitnessjourney #weightlossjourney #weightlosstransformation #workingonmyself #workinghard
Normally I’m not an emotional person but today I’m fighting back the tears. Tears of pure pride for my wonderful wife @nirinafitmum taking 3 trophies in her first ever competition. 4th place yummy mummy. 2nd place miss body transformation. Winner special categorie for most weight lost. What an incredible achievement in such a short space of time and her first competition. #proudhusband #nifma #irishfitfamily #irishfitness #yummymummy #bodytransformation #weightlossjourney #fitnesscompetition #fitnesscompetitor
SWIPE➡️! Week last Wednesday saw my 18th #polefitness lesson with @lucycropperpole ! This continues to be my most enjoyed time of the week... Stresses of life get left at the pole studio door, and with the help and support from Lucy, and all her lovely @lucypolestudents , my “cants” turn into “dids” every week! No matter what your shape/size/weight, pole fitness is amazing for building not only physical strength, but also mental strength & body confidence! I just love it x #natalieskitchen #slimmingworld #slimmingworlduk #slimmingworldfooddiary #slimmingworldbodymagic #fitnessfollowers #slimmingworldfollowers #slimmingworldjourney #foodoptimising #fitnessblogger #cleaneating #fitmums #slimmingworlddiamondmember #fitnesstransformation #weightlossjourney #fitness #slimmingworlddiamondmember #healthylife #healthyfood #fitnessmotivation #fitgirls #trainingday #polestudio #poledancer #poleinspiration #poledancersofinstagram #happyplace #poleaddict
😱🤦🏻‍♂️ Statistics showed that 39.6% of US adults age 20 and older were obese as of 2015-2016 (37.9% for men and 41.1% for women).😩 . . What have you been feeding your body and your mind ? . . What about your children ? 🤸🏻‍♂️ #health is #wealth 🙏🏻
Took my little pudding out shopping for parcel bags ;) (sold loads of my clothes that no longer fit me) and ending up spending a fortune on maisie as well as watering at the mouth over her pizza while I had the smallest amount of beans on a jacket potato ever 🙄 not like they are expensive @wetherspoonsofficial • • • •#weightlossjourney #weightlosssupport #weightlossgoals #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldjourney #weighday #weighin #club10 #slimmingworldclub10 #sw #swuk #swinsta #swfamily #slimmingworldfriends #slimmingworldfollowers #slimmingworldsupport #slimmingworldmafia #slimmingworldrecipes #slimmingworlddinner #swdinner #slimmingworldmeals #throwbackthursday #progresspic #emmabridgewater #emmabridgewateraddict #emmabridgewaterfan #eb
YES! ICH HABE ES GESCHAFFT!✔ 15 km Spendenlauf fuer das Hospiz. Bin einfach nur stolz auf mich, dass ich es durchgezogen habe! :) Lange hab' ich ueberlegt .. Gestern dann doch noch angemeldet. Klar bin ich noch nicht so fit wie ich es 2016/2017 war, aber ich habe den Willen, die Disziplin, das Durchhaltevermögen &' die Liebe zum Sport niemals aufgegeben! 💪🏼 Ich bin zurueck, staerker als je zuvor &' diesmal bis ich mein Ziel erreicht habe. ✔ #bodychange #bodycheck #fitnessmom #urkunde #staystrong #blog #blogger_de #fitfam #nevergiveup #erfolg #abnehmen #abnehmen2018 #fitnessmotivation #fitnessgirl #fitnessjouney #fitnessaddict #fitness #gym #body #spendenlauf #momlife #fitnessjunkie #laufen #motivation #fitmom #weightlossjourney #fitnesslife #marathon
ਕਮਾਲ ਕਰਦੇ ਨੇ ਉਹ ਲੋਕ ਜੋ ਸਾਥੋਂ ਸਾੜਦੇ ਆ 🔥 🍷ਮਹਿਫ਼ਲਾਂ ਆਪਣੀਆਂ ਲਾਉਂਦੇ ਆ ਤੇ...ਚਰਚੇ ਫੇਰ ਸਾਸਾਡੇ ਹੀ ਕਰਦੇ ਆ #doral #love #happynewyear #2018 #embracechange #results #yesyoucan #sisepuede #weightloss #healthylifestyle #motivation #beforeandafter #weightlossjourney #priceless #fitnessmotivation #eatclean #fitness #gift #weightlosstransformation #gethealthy #nye #newyear #london #trip #travel #hotel #citylife #citygirl #lifestyle #tea
Vegan fajita pasta recipe up on my blog! This is so tasty and full of goodness from all of the soya milk! 😍😍😍 it’s not syn free but its great for a treat 😋 - - - - - - - - - - - - #slimmingworlduk #vegan #foodoptimising #slimmingworld #vegetarian #soya #soyamilk #fajita #pasta #veganfajitapasta #fajitapasta #foodblogger #spicy #tasty #ikeabowls #pepper #onions #weightlossjourney
Massive batch cook today. Three different recipes . 🥗🥘🥦🍒🥦🍜🥩🍏🍈 . Meal preps & clean eating doesn’t have to be boring! . . Follow me @vanillarebel @vanillarebel @vanillarebel . For daily fitness & nutrition inspiration . . . #mealprep #recipes #cleaneating #protein #macros #gymfood #healthyeating #healthyliving #healthylifestyle #mealprepideas #carbs #girlsthatlift #weightlossjourney #weightloss #beforeandafter #bestoftheday #activewomen #lifestyle #youarewhatyoueat #eatarainbow #vitamins #mealplan #nutrition #foodporn #foodie #fitfam #dedication #diet #muscle #fitfood
Remembered to take a picture of tea half way through eating it 😂 beef goulash with some pasta 😋 #slimmingworld #food #weightlossjourney #synfree
Snack prep for the week done ✅
I chose my hard‼️ #noregrets . . As I sit here scrolling through pictures of my trip to #indy with our team, I can’t help but reflect on this life changing journey. . . 2 years ago I made a conscience decision to change the trajectory of my life. . . Had I not said yes, I’d still be #overweight , on #antidepressants , & always stressed about #money . I’d be home sick often because I wasn’t taking care of my health. I’d still believe I could do it on my own even though I never took the initiative to even try. My marriage would still be suffering & I would have missed out on so much because I didn’t want to go out or be around people because I hated the way I felt about myself. My boys wouldn’t be #proud of me or supporting my decision to be a little #selfish . . . Sure working out, eating healthy & building a business is hard, but all those things I was 2 years ago was much much harder! Who’d of THUNK!?! . . My final thoughts.... Why not you too⁉️ If you don’t wake up with a smile on your face, if you’re not happy about your weight or financial situation, if you want to make new friends that will love & support you 100%, you NEED to join us! . . I have NOT ONE REGRET! . . #onelifetolive #goforit #doadifferenthard #joinmyteam #challengeaccepted #summit2018 #weightlossjourney #winning #selfishmomma #happymomma
I’ve seen this challenge all over the internet and I’ve even had a few friends do it so I’m trying it starting today. Hopefully this can be a way to kick start my healthy eating and get me in the swing of choosing better options. #weightloss #weightlossjourney #100lbstolose #losingweight
So two weeks ago I started my weight loss journey. I’m the heaviest I’ve ever been in my life and I can 100% feel it. My goal was to go 4x a week, but I had a hard time getting out of my routine of being lazy. I accomplished 3x a week, but I know the only way I’ll see results is if I am consistent and disciplined so it’s time to get it. #amiskinnyyet #weightlossjourney #40togo #otf #orangetheoryfitness
From 300+ to 250 💪🏾 my #weightlossjourney has just began ! #vsgjourney #bariatricsleeve #6weekpostop #notaneasywayout
I try to fit this into my mornings several days a week. #detox #herbal #yogisdetox #healthy #betterme #detoxify #pcos #keto #weightlossjourney #journeytoabetterme
Giving this bad boy a go tonight.... can’t be assed to cook!!! #lazy #tired #hungry #slimmingworld #synfree #slimmingworlduk #slimmingworldfood #goodchoices #weightlossjourney
Nice, cool morning in #Hollywood working on VIP Personal Fitness Success Program Online Training client's workouts for the week. #fitness #success #results 💪🙌✨ Diane in Indiana committed to all of 2018 and she just signed up for all 12 months of 2019! #RESULTS . Isn't time you Invest in Yourself? Sign Up for your Personal Online Coaching Now! . "Routines are simple, even for a busy mom on the go!" ~ Jaclyn in Missouri, VIP Personal Fitness Success Program Online Coaching Client ✨ . "From a Size 20 to a Size 8 is not an easy thing to do at 47 years old!" ~ Kim in Indiana, VIP Personal Fitness Success Program Online Coaching Client 💪🙌🔥 I've coached so many moms over the years that I've designed Simple & Effective Workout Programs that easily fit into busy mom's schedules! Go to www.fearlessfocusfitness.com now and while you're there, check out our Free Programs! Have an Amazing day! ~ AJ 💪☺ #FearlessFocus . Check out my All-New, Redesigned www.fearlessfocusfitness.com Today and Sign Up for your Free Awesome Abs Program! 🔥💥 New Exclusive Programs starting at Only $97! Lose Weight, Gain Confidence, Feel Amazing! ✨ INVEST IN WHAT'S IMPORTANT, YOU! Buy Your Personal Coaching Program TODAY!! 💪💵 Lose Weight and Gain Confidence with my Proven Personal Fitness Success Coaching Program! Order Now at www.fearlessfocusfitness.com (link in bio). ✨ My Amazing Online Coaching clients across the country are enjoying Incredible Success and I'd Love to help you too! 3 Month and VIP Year of Transformation Personal Fitness Success Coaching Programs Available. Message for details. ✨ "From a Size 20 to a Size 8 is not an easy thing to do at 47 years old!" ~ Kim in Indiana who has also Lost Over 60Lbs! And she lost 11.5lbs in 27 days! . Buy Your Personal Fitness Success Coaching Program Now at www.fearlessfocusfitness.com (link in bio). . #FearlessFocus #Fitness #WEIGHTLOSS #RESULTS #workout #health #wealth #nutrition #weightloss #weightlossjourney #fitmom #dadbod #hometraining #personaltrainer #coach #luxury #luxurylifestyle #love #life #live #busymom #momworkout #momweightloss
Who else trains legs on a Sunday? Putting those extra carbs from yesterday to some good use 😂 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #girlswholift #powerlifting #gymgirl #bodytransformation #fatloss #flexibledieting #iifymgirls #fitnessmodel #fit #fitfam #healthy #muscle #weightloss #weightlossjourney #workout #ig_fitnessfreak #legday #gains #aesthetic_chicks #dedication #bodygoals #follow #followforfollowback #training #booty 🍑 #bootybootybooty #bootybuilding #leggings #peach 🍑
Ya girl is feeling good about life and making moves to better herself🤙🏻🤙🏻 I’m worth so much more than I allow myself to believe sometimes, and slowly, day by day I’m beginning to realize it. ❤️🖤
Feeling worthless? Powerless? Unmotivated? Don’t know where to begin? Begin with YOURSELF. Give YOURSELF words of affirmation. Reinvent YOURSELF. Fall in love with YOURSELF. People can be cruel and words get to us more than they should. Adversity can bring us to doubt ourselves and our purpose. DO YOU. What’s authentic about YOU? I’ve struggled off and on since 2012 with anxiety and depression and let me tell you, YOU are worth SO much more than what OTHERS think of you. So screw them. Take back that power for yourself. Own it. Do you know that a smile, even a forced one, is SCIENTIFICALLY PROVEN to improve your mood? SMILE WITH ME! #fitnessjourney #fitfam #strengthtraining #fitness #weightloss #weightlossjourney #motivation #inspiration #impact #purpose #intensity #gym #fitspo #life #selflove #selfie #blessed #selfcare #dontworrybehappy #anxiety #deppression #believe #believeinyourself
Und mal wieder..war das Wochenende viel zu kurz. Ihr kennt das 😁😉 . Dafür gab es in dieser Woche mal wieder positive und auch negative News..dazu vielleicht bald mehr. Gestern Fußball geschaut und nen halben Herzkasper gehabt 🙈⚽️🇩🇪 . Heute steht noch Mealprep für die kommende Woche auf dem Plan - und bei euch? 😊 Es wir eine bunte Mischung aus Rohkost, Fleisch und Gemüse gibt's..damit es Mittag einfach schneller geht auf Arbeit. Außerdem nach unserem Spaziergang noch ein kleines Homeworkout, bevor es Dienstag wieder in's Studio geht 😍 Habt noch einen schönen Abend 🤗 #instagirl #reallife #healthylifestyle #healthy #food #instafood #sporty #abnehmen2018 #weightlossjourney #keepgoing #stayreal #fightforit #nevergiveup #loveit #fitness #positivfitness #gymlove #sporty #girl #brownhair #smile #pierced #inked
VEGAN NACHOS! Well, with potatoes 🥔🤭 If you wonder wtf tapioca flour is, it’s the same as tapioca starch and should be found in any health store 👌🏼Btw, this is a perfect sharing plate, so invite your bff or love and make yourselves some healthy vegan nachos! 👯‍♀️ Recipe down below or in my app or on my blog. RECIPE (2 ppl): * 400 grams yellow potatoes For the cheese sauce * 1/4 cup cashews, soaked * 1/2 cup plant milk (I used soy milk) * 2 tbsp nutritional yeast * 1 1/2 tbsp tapioca flour * 1 tsp lemon juice * 1/2 tsp sea salt * 1/4 tsp onion powder * 1/4 tsp turmeric, ground For the beans * 400 grams crushed tomatoes * 220 grams black beans, drained * 1 tbsp cumin * 1 tbsp chili powder * 1/2 tsp sea salt For the topping * 1/2 red onion * 1/2 cup coriander (cilantro) * 1/2 cup korn kernels * 1/2 cup coconut yogurt Steps 1. Preheat the oven to 200C/392F and boil the cashew nuts in water for 10 minutes 2. Wash and thinly slice the potatoes, put the slices on a baking pan covered in parchment paper, let them bake for 15-20 minutes or until soft and brownish on the outside 3. Make the cheese sauce by combining all of these ingredients in a blender (or use a handmixer), and blend until smooth 4. Transfer the cheese sauce to a saucepan on medium heat 5. Whisk the cheese sauce frequently until it thickens, don’t let it thicken too much (see video), set aside 6. Don’t forget to check your potatoes! 7. Now make the beans by combining all of those ingredients in a pan, let it simmer for 5 minutes, set aside 8. When the potatoes and beans are done, it’s time to assemble! 9. Place a layer of potato chips on one or two plates, then add an unevenly layer of beans, then the onion, korn, cilantro and lastly the cheese sauce and coconut yogrt! . . Thanks 📸 @fivesechealth ➖➖➖➖➖➖➖➖➖➖ Follow us 🍽 @foodfuly   Follow us 🍽 @foodfuly ➖➖➖➖➖➖➖➖➖➖ 😍TaG your friends ... . . . . . . . . . . . . #healthyfood  #healthylifestyle  #healthy #slimmingworld  #beforeandafter #weightlossjourney  #health  #veganfood #plantbased  #transformation  #salad #eatclean  #diet  #wholefoods  #foodie #cleaneating  #nutrition  #iifym  #protein #vegan  #fitnessmotivation  #weightloss #fitfam  #fitness  #fit  #exercise  #inspir
Homemade bacon beef & cheddar for lunch. I also had a keto protein shake in the flavor “vanilla milkshake” 😋 it was like an Arby’s trip without actually going to Arby’s lol • • #ketofam #lowcarb #highfat #lchf #ketogenicdiet #ketolife #fatfueled #ketoweightloss #weightlosstranformation #weightlossjourney #ketotransformation #ketofood #ketofam #lowcarbfood #highfatdiet #highfatlowcarb #highfatfood #ketoweightlossjourney #ketoweightlosstransformation
My sweet husband got me this menu board for my birthday. Putting it to good use. This week I'm making sure there is a fruit or veg at every meal! #menuplanning #mealprep #weightlossjourney #weightwatchers #workitmama #smartpoints #donebeingthefatfriend
What are you eating for breakfast today?
Air fried Chicken Salad! Yum!!
A little encouragement for today! Puréed stage for me like 😭 right now. I can’t wait to get past these next few weeks of restrictions. I can do this and it WILL be worth it! ______________________________ VSG 6/6/2018 #wls #wlscommunity #vsg #vsgcommunity #wlspostop #vsgpostop #postopvsg #wlsfamily #vsgfamily #weightlosssurgery #weightlossjourney #sleevedlife #verticalsleeve #vsghouston #vsgjourney #vsginstacrew #vsgfriends #vsgtexas #wlsjourney #wlshouston #wlssupport #vsgsupport #wlsinstacrew #vsgfam #wlsfam #weightlossherotribe #weightlosshero #WLHtribe #pureedstage #pureedfood
Fried Egg & Cheese Sandwich on KFLP Nutritional Yeast Bread 🥖 #Keto #breakfast #eggs #cheese #healthyfood #healthyeating #healthylifestyle #weightloss #weightlossjourney
2 months ago from now almost -7kg #results #fit #fitnessathome #weightlossjourney #notthereyet
Did some shopping with my cousins yesterday after the casino
Twister mini, 2 syns! 💚❤️. Enjoying this sweetness in the sun. Feeling chuffed that I made it through a family bbq without eating a loada crisps 🤗 #weightlossjourney #slimmingworld #slimmingworlduk #slimmingworldsyns #slimmingworldtreats #slimmingworlddessert #sw #slimmingworldjourneyuk
#Transformation Thanks for all your support. I Win regardless. 💪🏻💯🦄 So many are wondering “how I did” in the transformation contest yesterday. Well I did not place, which was exceptionally humbling after a tremendous amount of hard work but I have absolutely NO REGRETS. Why? Because I have transformed and changed my life. You have no idea how all of your posts publicly and privately have changed my life! The words of encouragement, the marvels of my accomplishment, the notes of your personal challenges and what actions you are now taking... these are my trophies and medals. Those actions are why I will continue to set goals and continue to improve my own personal best. You sacrifice some things in your life in order to prepare for a competition in this sport. I’m ready to have an off season to build some additional muscle, have a bone graft done, and I’ve selected my next show and challenge for 2019. I can’t thank my hubby enough, Gary Bopp, for his endless support and pride! My trainer/coach/friend Shea Menchaca who tells it like it is and says “if it were an easy sport, we’d all be doing it!” It’s not easy, but boy is it rewarding. To be in better condition than high school is a huge win. To have run a half marathon EPIC win. To be healthy and fit WINNING! So it’s not about the trophy or medal. It’s about setting a goal and finishing what you started and not going back to inactivity. It’s about finding your joy in life and love and having your gym family always supporting you 💯. I hope I have inspired a few along the way. Maybe not to compete, but to enjoy life to the fullest in a healthy positive body image way. I’m having bbq with my mom and dad today and I’m so grateful to be able to celebrate with them and my family today. I love all of you for your encouragement and support. It means more than you can imagine. #fitchicks #mealprep #musclegirl #igotthisshit #rawr #bodybuilding #bodypositive #bikiniprep #goals ❤️ #weightlosstransformation #weightlossjourney #healthyfood #healthylifestyle
🏋🏽‍♂️ Leg Day 🏋🏽‍♂️ • A few light squats to get me going. • Warming up is key to improving lifts. • I do a pyramid of weights gradually building weight up set by set and with each set I do, the reps decrease. #legday #legworkout #glutes #glutes 🍑 #gluteworkout #quads #quadworkout #fitfam #weights #weightlossjourney #bodybuilding #instagay #gaystagram
Love this time of the year when peonies are available. Got these from booths and they are stunning plus they have opened, whereas the ones I got from tesco stayed in bud and never opened. Major disappointment. I've been neglecting my insta recently as I've been recovering from having a 9 hour operation to remove a tumour from my spine. I've also been neglecting myself as I've had terrible eating habits after my operation. I've put on way too much weight for my liking. So instead of feeling sorry for myself I'm going to get back on plan 100% as I always feel better eating healthy and loosing weight. #peonies #stunningflowers #flowerscheermeup #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #weightloss #slimmingworldsupport #slimmingworldfriends #weightlossjourney #slimmingworldmafia #slimmingworldfollowers #slimmingworldmotivation #slimmingworldinspiration #swinsta #slimmingworldinsta #healthyeating #slimmingworldmember #slimmingworldlife #foodblogger #slimmingworldplan #swmafia #swfamily #healthyfood
Good news, everyone! (in Futurama Professor’s voice lol) I am no longer on my shark week from hell. Holy cow, it was miserable. Today is grocery shopping day! I need some easy dinners. Like cheap and easy. Not working in the summer really cuts into the food budget. Any ideas? 🤔 Taco salad is a given on the list this week lol . . . . #keto #ketodiet #ketofood #fooddiary #ketogenic #ketogenicdiet #ketogenicweightloss #lchf #lowcarb #lowcarbdiet #lowcarbliving #glutenfree #atkinsdiet #atkins #lowcarbhighfat #postpartumbody #postpartumdepression #postpartumanxiety #postpartumweightloss #weightlossjourney #momlife #bingeeatingrecovery #mombod #bulletproofcoffee #ketocoffee
Don’t ask me why I run, Ask yourself why you don’t... 😅
Regrann from @who - #LessSalt , more health. When you go shopping, choose natural foods . Eat less SALT to prevent diseases, reduce salty snacks and canned food 🍟🍟🍕🌭🍩, eat more fresh foods 🥒🥗🍈🍉🌽🥕🌶️ . You are absolutely what you feed your body with 🤔🤔 . Make an HEALTHY change as the week begins, not too early or too late, just START🤗 . Call, whatapps or dm us on 08034125998, for dietary management of all disease conditions(high blood pressure, diabetes, high cholesterol, obesity etc), weight loss goals, meal plan, diet tips and consultation . #weightlossjourney #obesity #infertility #carbohydrate #cholesterol #fitnessmotivation #hypertension #vegan #paleo #dietitianinlagos #mealprep #lifestyle #nutrition #ketogenic #ketodiet #wellness #fitness #fitgang #fitfam #gluten #healthyeating #bananabread #organic #ketosis #wheat #fitspro #diet #exercise #diabetes #hypertension .
I have an confession/issue I think I should address ... {NO MORE ROLLS & insecurities} After I lost 100 pounds { @fittgal23 } I completely began to ignore my ARMS😣.. Only trying to FOCUS on De’Areas I thought Mattered Most! (My waist& Butt_😒) I BEGAN TO BECOME INSECURE ABOUT THEM UNNOTICEABLY😵...-Always wearing Long sleeves-Even in De’SUMMER I’d find myself covering up.. it wasn’t until my partner Asked my WHY I DO IT && I couldn’t phantom an Honest response:: SKIP Forward::: THIS WEEK I DECIDED TO WEAR BEAR ARMS AT THE GYM AS MUCH AS POSSIBLE..This was my first day covering up because I need to buy MORE SLEEVELESS TOPs😩🎭🤦🏼‍♀️ •••••••••••••••• #confidence •••••• @flirts_fittness •••• #workout #gym #exercise #eathealthy #eatclean #mealprep #vegan #veganlifestyle #veganlife #weightlossjourney #weightloss #weightlosstransformation #waisttrainer #waisttraining #gains #lift #liftweights #tonedarms #gain #bootybuilding #bootygoals #bodygoals #church #backworkout #backrolls
Scrumptious lunch! Swipe to see ingredients and calories. Technically in my challenge group it is cheat/rest day. But that does not mean you have to cheat! I was actually craving a salad and I have all this fresh Kale my friend gave me from their garden, I need to use before it goes bad. I mixed kale in with my mixed greens and then added the other stuff.
Now is the time!!! Give me 30 days to help you get results. Whether it’s losing weight, gaining energy, or gaining muscle it can all be done. All it takes is a yes for your health!! • Promotion good until the 30th. Open to new and existing clients!!! Don’t say maybe next week. Start now!!! I got you. 🙌💯👊🏻 #askmehow #whynotyou #30dayresults
Do you swim, run, cycle, or do any sort of cardio workouts? If so, how do you know if you've improved? Watch today's Episode of the Daily Dose of Finish Fit® to learn how you can measure your progress using the VO2MAX test. #finishfit #finishitwithfinishfit #finishfitshop #noexcuses #fitfam #fitspiration #keto #ketosis #ketogenic #healthy #weightloss #weightlossjourney #diet #healthyfood #healthychoices #lifesgood #happy #nevergiveup #instadaily #myjourneytofit #instagood #instagram #motivationmonday #dedication #persistence #instalike #tbt
next page →