#weightlossjourney

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MY FRIDGE.... I’m only going to comment on the Saga once because let’s be honest there’s more to worry about in the world. We’re all adults; if you’ve lost weight eating one Muller or the equivalent a day and don’t want to Syn them that’s your choice! But look at the size of the Skyr tubs; I realistically I know I can demolish that extremely quickly so why wouldn’t I want Slimming World to protect me?! So for it to have a small Syn value really doesn’t bother me; it’s only to help us! I’m smashing it back to Target 🎯 and if it means synning a yogurt or two to get there I’m all for it 😊 Let’s be straight everything on that shelf if I ate it in one day wouldn’t even total my daily Syns 🤦🏻‍♀️ but would make me very sick. The Skyr flavoured is now 1.5 Syns for the huge pot (plain is Syn Free), Kvarg is 0.5 Syn a pot (hell yes I’m still going to muller it 🤣) and some of the offending bad-boys at 1 Syn a pot for the Mullers. And as always my fave Syn Free Quark (I know you’ve got my back 🙈) #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #millenniumcentreslimmingworld #weightlosstransformation #fattofit #targetmember #morrisons #slimmingworldconsultant #peterborough #millenniumcentre #instafood #foodporn #syns #yogurtgate #mullergate #ee #moveon
*Werbung / Kooperation* Guten Morgen ihr lieben 😘 Heute morgen hab ich etwas aus dem neuen Herbst Bundel von @live_it_lift_it gezaubert! Ofenapfel mit Joghurt 😋🤤 Für ganze 457kcal! Ein Traum 😍Sooo lecker 😋 Wird es definitiv nochmal geben! Ich wünsche Euch einen schönen sonnigen Mittwoch 😘 ———————————————————————— #gutenmorgen #goodmorning #breakfast #frühstück #yammy #food #foodie #foodlover #foodblogger #kalorienzählen #abnehmen #abnehmenohnezuhungern #teamliveitliftit #liveitliftit #werbung #kooperation #healthyfood #healthylifestyle #healthy #fitfamgermany #fitfam #fitfood #fitfoodie #fitforlife #weightloss #weightlossjourney #bergfest #happyday #haveaniceday
#day21 ⚡️⚡️ WHAT!! I don’t think eating enough calories!? Yesterday I didn’t feel well and ate... 1 WHOLE TUB OF #benandjerrys 1 SHARING PACKET OF CRISPS HALF A BAG OF #mandms Body looks sharp today... not going to add it as a regular eating but don’t think I am eating as many calories as I thought... Any good calorie tracking apps people would recommend? 30 day plank challenge! 10mins of planking a day... #day21 #transformation #plank #plankchallenge #muscle #diet #nofilter #30daychallenge #fitness #fitnessmotivation #6pack #6packabs #thev #motivation #bodytransformation #weightloss #weightlosstransformation #weightlossjourney #fattothin #workout #gohard #gymlife
Always looking so much leaner in the mornings.. #trusttheprocess #weightlossjourney
Had blood tests today - mainly to keep an eye on my nutrient levels - I get tested yearly to make sure my diet is adequate. Everyone should be doing this - not just vegans - you’d be surprised at how many people eating the S.A.D (stands for Standard American/Australian Diet but it’s essentially all western countries that follow a similar way of eating) are deficient in many nutrients through their diets and they are completely unaware - believing all the ridiculous advertising and propaganda that as long as they eat certain things (ie: meat and dairy) they will be consuming all the essential nutrients. Unfortunately people are being fooled. . Do your research. Don’t take my word for it! . #nutrients #bloodtest #monitoryourhealth #vegan #plantbased #healthylifestyle #health #healthyliving #weightlossjourney #yougetoutwhatyouputin #youarewhatyoueat #youcantpourfromanemptycup #fitspo #noob #amature #workinonmyfitness #breathinglikedarthvader #c25k #love #followme #hownottodie
Repost @maxweberfit ❌ Are you struggling with what your macros should be for your goals? If so, I can help! ✅ ⠀⠀ However, the first thing I want to point out is this…👇🏼 ⠀⠀ ⬆️ The above steps will help you *estimate* what your macros should be. They’ll get you pretty darn close to perfect, though you’ll likely need to make some adjustments over time. ⠀⠀ 👉🏼 That said, if you have questions at anytime while calculating your macros, please don’t hesitate to reach out in the comments below. ⠀⠀ Lastly, here are a few other things to keep in mind: ⠀⠀ 1️⃣ When estimating your daily calorie intake in step 1, if your goal is fat loss and calories are below 1,200 or above 2,400 please comment below for help! ⠀⠀ 2️⃣ When calculating your protein intake, you might want less protein than the 1.0 grams per pound of bodyweight or the 2.2 grams per kilogram of bodyweight. ⠀⠀ In these cases, feel free to use a multiplier of 0.8 grams per pound of bodyweight or 1.8 grams per kilogram of bodyweight. ⠀⠀ 3️⃣ When calculating your fat intake, keep in mind that your preferences come into play here. ⠀⠀ If you like a lower fat diet then stay on the lower range of the spectrum, and if you like a higher fat diet stay on the upper range of the spectrum. ⠀⠀ 4️⃣ Carbs. This one can be tricky, but here’s the logic… ⠀⠀ Total daily calorie intake - calories from protein - calories from fat = calories from carbs ⠀⠀ Calories from carbs divided by 4 = number of carbs per day in grams ⠀⠀ (See above example). ⠀⠀ 5️⃣ Anything else you need help with? Comment below. I got your back and am happy to help! ⠀⠀ 😄 Good luck, and happy macro tracking!! ⠀⠀ —— ⠀⠀ #fatlosshelp  #weightlosstips  #fatlosstips #weightlosshelp  #fatlossjourney #weightlossjourney  #fatlossgoals #weightlossgoals  #fitfam  #fitfood  #iifym #fatloss  #fatlosscoach  #weightlosscoach #weightloss  #fatlossgoals  #fatlossdiet #weightlosssupport  #weightlosscoach #weightlossprogram  #fatlossfoods #kinobody  #caloriecounting #countingcalories  #flexibledieting #fatlossfood  #countingmacros  #macros #macronutrients
“Every day you may make progress. Every step may be fruitful. Yet there will stretch out before you an ever-lengthening, ever-ascending, ever-improving path. You know you will never get to the end of the journey. But this, so far from discouraging, only adds to the joy and glory of the climb”
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Went to the orthopedic surgeon today and my ankle seems to be healing well, just takes super long to be 100%. We stopped at Worth Takeaway for lunch and got the chicken sandwich. It was good, but huge! I ate half! And my husband picked up dinner from MedFresh on his way home and I shared the Iskender with my son. Still not sleeping great so I was extremely tired today, hoping each day is a little better so I can get back to it! . . . #weightlossjourney #healthylifestyle #losingweight #healthyeating #deliciousfood #realfood #deliciouslygood #instafood #healthydecisions #happierandhealthier #eatright #exerciseregularly #notallcaloriesareequal #caloriecounting #myfitnesspal #myfitnesspaljourney #myfitnesspalcommunity #type1diabetes #t1d
The success or failure of your weight loss journey depends on your what you are doing and eating! @bodyantidote . . . . . . . . . . . . . . . #weightlossjourney #weightloss #fitspo #fitnessmotivation #fitnessjourney #fitness #fitfam #fitnesscoach #fatlossjourney #healthyliving #healthydiet #healthylifestyle #healthyphysique #bodyantidote
Oh. My. Quads. They are coming along so nice. I cant wait for December to come. #weightlossjourney #quadsquad #quads #quadsfordays
🎶I HAD TO DO IT BOBBA. I HAD TO DO IT!🎶 Random Fact: Loosing weight is an equation sometimes you balance out fat loss to muscle gained. This scale fixes all of that up and down scale worry! Slide and see what it measures!! #stoked #letsgo #stage2bodyweightlossjourney #weightlossjourney #weightlosstransformation #imback #scale #weightloss #gainz
Was late but made it for a 45min workout! Day 11 #weightlosstransformation #weightlossjourney
Hey !✌ we hope you are well 💕for today a great workout for butt and legs ! 😌really easy to do it at home or out 🙌 Good luck 💪 ❗the instructions : ☑Try make the Circuit 2 times ☑Rest 45s after each circuit ☑if you have questions about the exercise just Dm ! ☑Defeculter normal ★☆★☆★☆★☆★☆★☆★ JOIN : 👍@secret_weightloss_fast ✅ ➖➖➖➖➖➖➖➖➖➖➖ 👌Exercise everyday 🎉 Like 6 Posts 💕& Follow 👥Doubletap if you like This💓 Turn On Post Notification To See New Content🆙 Credit : @physiquetutorials • • 🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
It’s not just about the weight. It’s not even only about being healthy. It’s about doing my best every day. Showing my son about living at your MAXIMUM everyday. Do the best you can ALWAYS. Have a growth mindset: you have the power to impact your world, your skills, change things. Be better today than you were yesterday. HAPPEN TO LIFE!! Don’t just let it happen to you 😉 #growthmindset #isaiahsmomsbody #fitmom #postpartumbody #weightlossjourney #herbalife #herbalifenutrition #herbaliferesults #herbalifecoach #fitness #afrogirlfitness #naturalhair #babyboy
Got out for another walk today before taking Jers 6month photos 🍁💙 #weightlossjourney #fitnessjourney #postpartumfitness #fitmominthemaking #everyworkoutcounts #fallwalksarethebest
So messy but sooooo good 😋🤤
Sorry for being quiet but I’m currently in Poland on vacation and needed some time offline. Here’s a falafel burger I had at Sphinx, Zakopane, last night. It was soooo tasty. I am doing a lot of walking here but I got a pesky blister on each of my smallest toes 😩 I never got them THIS bad and they’re making walking quite painful. Any tips for me how to heal them QUICK? - - Today, I’m off to Slovakia for a day. Hope you have a wonderful day! . . . . . #weightlossjourney #weightloss #weightlosstransformation #vacationtime #eatingout #vegetarian #vegetarianeats #healthyeating #poland #zakopane #vegetarianlunch #falafel #falafelburger #vegetarianburger #yummy #nomnomnom #fatlossjourney #forksoverknives #foodglooby #naturalweightloss #weightlossstory #polandphotos #toeblister #blisters
Man, I LOVE MY PEOPLE💕 Today a group of AWWA members got together to tour the thrift & gift shops that help fund applications. It’s such a fun day getting multiple spouse clubs together! And I felt confident in my outfit #SpanxFreeSinceMarchOf16 and I stayed on track with my nutrition goals (like: every shop had 🍭 candy out!), whipped out my baby food pouch 🤣 and got some awesome autumnal decor! #MyAWWAexperience
For so many years iv spent my life doing what others expected from me I paid dearly for it now this lady has become strong and I’m now going to follow my heart 💓 this is my time I believe there’s a happily ever after for us all so go out and find yours remember it’s your life if you get a chance take it the risk is worth it tell people who you love everyday and remember romance make time and be happy have a great day #ketotransformation #fitfam #depressionquotes #kindcomments #ketobreakfast #life #love #laughter #nature #ketodiet #ketorecipes #ketoweightloss #ketobreakfast #ketodessert #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlifting #weightlosstips #fitness #fitnessmotivation #fitnessgirl #fitfam #keto #ketodiet #ketotransformation #ketoweightloss #ketodessert #ketos #ketomealprep #goals #cardio #mystory
Moving to the 5th floor has been pretty exhausting and my legs hurt so bad 😂 didn’t have to worry about extra work out though 💪🏻✨ The scale I had over here in Germany doesn’t seem to work anymore - I’ll have to find out what’s wrong ASAP 💦 #weightlossjourney #fitnessmotivation #fitnessjourney #becomingabetterme #moving #soremuscles #keepgoing #fitfamgermany #fitfam #findwhatfeelsgood
Crushes it yesterday! Had a good gym session and it was quick busy at work too! I’m expecting a maintain this week though after my two off-plan days on Friday and Saturday but we’ll see, still got today and tomorrow to go before weigh day, fingers crossed 🤞🏼 #fitbit
Reveal the best version of you with Cambridge Weight Plan and me, your own personal coach, what have you got to lose 😀 07701 330705 #weightloss #slimmingworld #slimforlife #weightwatchers #ambervalley #derbyshire #ripley #alfreton #suttoninashfield #cwpconsultant #slimforlife #protein #bodyworthywellness #weightlossjourney #diet #wordswagapp
I’ve struggled with my weight too 😰. It’s been the most fulfilling journey ever. Here I am today, the owner of Body Evolution. I used my own program to shed off the weight and keep it off ... Now I am sharing my tips & what I have learnt with anyone and everyone out there who wants to lose their weight & keep it off in a HEALTHY, SUSTAINABLE way 🙌🏽 . . Anyone can go to the gym and get in a brilliant 1 hour workout 🏋🏽‍♀️👟💪🏽 ... BUT always neglects what they nourish their body with in the remaining 23 hours 🤭 . . What does your 23 hours look like??? Can you confidently say you have it under control?? 🤔🤔🤔🤭🤭🤭 . . Do you need to lose a few kilos that you gained over winter??? Who’s ready to 🔥SLAY🔥 this summer 👙👙👙👙 . . I have loads of effective programs available for you to help you get bikini body ready 👙👙 . . Slide left for our Packages 👉🏽 ... . . Sign up today for either: . . ✔️ Recipe book. My recipe book contains 70 recipes, Breakfast, meat, lamb, pork, seafood, chicken, vegetarian, vegan, healthy dessert recipes. All meals are suitable for the whole family. . . ✔️A mealplan & Recipes (if you want to cook for yourself) . OR . . ✔️ For our @bodyevolution_meals , food delivery service (if you want meals delivered to you). We cook and deliver healthy, delicious, chef prepared meals to your doorstep 🚪 - NATIONWIDE, anywhere in SA 🇿🇦✈️ . . We also give meal plans and deliver meals for non weight loss clients. Portion sizes are increased 🙌🏽 . . Our meals can be kept in the freezer for up to 1 month ❄️. Our grab n go snacks & breakfasts can be kept in the freezer for 4 months. All meals are delivered fresh. . . 💌 Email me at info@bodyevolutionsa.com for mealplan enquiries, meal delivery service, weightloss coaching or to order my recipe book OR click "Contact" 👆🏽 in my bio. Clients from anywhere in the 🌎 welcome. . . OR . . 🖥 Visit our website by selecting the web link in my bio for more info on our products and services
Are adrenals responsible for your weight gain or other symptoms? ____________ The adrenal glands produce hormones that help the body balance weight, control blood sugar, support burning protein and fat, react to stressors like a major illness or injury and regulate blood pressure from life stress, work stress, and you guessed it - food stress(that's my jam!) Two of the most important adrenal hormones are cortisol and aldosterone. Cortisol is covered throughout every piece of this program and let me tell ya, it's awesome ♥️ Do not fear cortisol, but DO learn what triggers it for YOUR body (like, right now) because while it gives us that necessary fight or flight quick trigger response, it's also critical when helping regulate bodily functions. We need it, just not a constant rollercoaster throughout the day. We have to support the adrenals in order to help us feel our best. _____________ One quick tip from the sections of this program I've learned so far is cortisol is naturally highest in the morning and lowers throughout the day until melatonin begins to kick back up to help us start the cycle all over again. Hence, no need for coffee first thing in the morning. If you're up at 7 or 8, try waiting untill 10 or 11. Instead, start the day with some lemon water and sea salt to prime your digestion then focus on your morning routine. REGULATING YOUR DIET is incredibly important to help manage symptoms of too much or too low cortisol. Excited to share as I learn more guys. If you have questions, let me know! #running #pcos #bikiniprep #fitness #athlete #fatloss #weightloss #diet #kindness #bodybuilding #weightlossjourney #selflove #painfree #stressrelief #stress #cortisol #adrenaldysfuction #inflammation #adrenalfatigue #adrenals #science #studentoflife
All it took was one at home workout program to change my body and life in ways I didn’t think possible. I didn’t count calories, I didn’t spend hours a day at the gym. All it took was some good old fashioned hard work, making myself commit 💯 and showing up everyday. Trusting the process. It can work for you too. Drop an emoji below 🙌💓 or fill out the form in my bio if any of this speaks to you. Like...for reals ONE of my bootcamps can legit change your whole life. Let that sink in 🖖
Hitting you with some hump day motivation🔥 if I can come this far so can you. Let’s do this together❤️
9/18/2018 . Face on point😂
YEAH IT’S AS SIMPLE AS THAT ☝🏼☝🏼☝🏼☝🏼 ———————————————————————— When it comes to loosing fat or putting on size from the diet side of things, there’s no rocket science about it🚀 you either just eat more or eat less🤷🏻‍♂️ obviously looking into different supplements can assist with achieving your goals and so can your activity levels or type of training💪🏼 ———————————————————————— Just stick to the basics and you can’t go wrong ✌🏼 ————————————————————————- #gains #bodybuilder #yummy #healthylife #breakfast #fitlife #supplements #abs #proteinshake #instafit #weightlossjourney #cardio #transformation #fitgirl #fitnessaddict #lunch #body #getfit #organic #delicious #love #like #follow #fruit #healthyliving #carbs #physique #vitamins
Guten Morgen meine Lieben, gesunde Waffeln mit gesundem selbstgemachten Eis 😍😍☀️☀️☀️ • • • • ich erzähle euch von meinem #Powerfood ❤️ und warum ich eigentlich sooo begeistert davon bin ✌🏼🙃 Was ist da genau drin ⁉️ ❣ komplexe Kohlenhydrate ❣ Ballaststoffe ❣ 21 Aminosäuren ❣ pflanzliche Eiweiße ❣ Mineralstoffe ❣ Vitamine... ❣ und die richtige Menge an gesunden Fetten Und das genau ist NICHT drin .. 🚫 Geschmacksverstärker 🚫 künstliche Farb-, Konservierungs-, Süßstoffe 🚫 Gluten 🚫 Laktose Mein #Energiefutter ist noch dazu #Vegan #Basisch und hat einen niedrigen glykämischen Index. Was hat sich dadurch für mich bzw. uns verändert ⁉️ 😊 Dauermüde Fehlanzeige ❣️ 😊 Energie wie ne Duracell ❣️ 😊 bin belastbarer, aber auch entspannter geworden❣️ 😊 das Immunsystem ist fitter denn je❣️ 😊 Haut, Haare, Nägel ⬆️ 😊 als positiven Nebeneffekt habe ich einiges an Umfang verloren❣️ Und mir würde bestimmt noch viel mehr einfallen 😅 Kurz: Gesunde Ernährung tut einfach gut❗ Ich hätte NIE geglaubt, dass so eine kleine Veränderung soviel bewirken kann. #verrückt #Wahnsinn Zum Glück war ich mutig genug, es zu testen, zu verlieren hatte ich NIX 😍 Kommentiere mit Info oder schreib mir 🤗✉💗 • • 🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #training #makeithappen #fitlife
Endlich Feierabend 😍😍mit dem besten Schoki Shake der Welt ☺ Warum? -hällt mich fit -ist gesund -ersetzt eine Hauptmahlzeit -ist in 2 Minuten fertig -schmeckt soo lecker 😍 • Werbung • • 🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
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