#weightlossjourney

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Happy transformation Tuesday! Not yet where I want to be but so far from where I was. Getting some pre workout in my system, jamming out to music and getting myself ready for my favorite thing...weights💪🏻❤️ #transformationtuesday #weightlossjourney #healthyliving #personaltrainer #girlswholift
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SATURDAY NIGHT . Flashback to Saturday night and a fantastic housewarming BBQ for my dad & step mum ♥️♥️ . Awesome catching up with that side of my family & getting to properly relax. . . Blurry photos because GIN. Quince flavoured gin is the bomb 💥 & definitely #notketo friendly as it’s sweetened. Food included hot dogs, salad, coleslaw, crisps, hummus & my (early) birthday cake 🎂🎂🎂 . #keto #ketouk #ketodiet #ketofood #ketogenicdiet #ketofam #lchf #lowcarb #lowcarbhighfat #myfitnesspal #mfp #fooddiary #ketoweightloss #weightlossjourney #ketomyway #macros #ketoaf #IIFYM #caloriecounting #intermittentfasting
This is why I don’t recommend clients to weigh themselves daily. The scale number will fluctuate on the daily basis based on many factors, sometimes up to 3-5 pounds!! Instead I recommend to weigh yourself weekly. Besides scale number, use measurements and the way your clothes fit as your guide to weather progress is happening. Many people think losing 2 pounds in 4 weeks is slow. Statistically speaking the amount of weight most people lose for good over months and years is closer to ZERO. Perspective. #progressoverperfection #certifiedhealthcoach #weightloss #weightlossgoals #fatloss #healthjourney2019 #weightlossjourney #healthybody #healthybodymind #healthynutriton #fitgoals
BIG calorie deficit yesterday! Add a free weight workout into the mix and it makes a GREAT day for hitting my health and fitness goals.🏋️‍♂️ ••• I have two or three days each week like this and then go over my 1970 calories at the weekends. 🍺🍕 ••• It is good mind training to shut those cravings down! It was trying to talk me into munching cookies last night the b'stard!!! 😡😡😡 • • • • • • • • • • #fitness #training #health #solihull #coachchrislloyd #weightloss #weightlossjourney #mindset #strength #weights #weighttraining #diet #caloriedeficit #kenilworth #personaltrainer #fatloss #JSA #selfeducation #selfimprovement #personaldevelopment #courage #confidence #potential #stepupnow #mfp
Today’s workout.. pretty short one; and had to fight for the machine but here it is.. my upper body strength is actually dismal at this point I found out today 😂 , so this is one of my weak points that I desperately need to improve.. baby steps . . . . . . #plusfitnesskingspark #fitness #beginner #weightlossjourney #workout #move #weights #sweat #lift #strongisbetterthanjustskinny
#transformationtueday Sometimes I see a difference, sometimes I don't. 26kg~ 1 year difference, still not where I want to be, but it's definitely better than before. I wished I took a full body picture of the before for a better comparison. All good. Gotta keep at it. #pushingmyself #weightloss #losingweight #fitbit #weightlossjourney #keepgoing
Leg day! Gave the legs a good workout today! Free weights set (banded squats & abductors, weighted lunges & sumo squats, frogs & deadlifts) 100kg leg press, assisted machines for leg extensions and leg curls and the mighty quad blaster @ 40kg 😂😂 50 skips in between each set to get the heart rate up ❤ and I never finish up without stretching. . Back home to finish up some work emails, dinner and couch time with hubby & furbaby....under a blanket because it's brrrrrrr cold tonight! 🥶. . A full day of interviews and meetings tomorrow, thank goodness I be sitting most of the day because my legs are gonna hurt! 😫. . . . . . . #wellnessjourney #weightlossjourney #fitnessjourney #sweatlikeapig #girlsliftweights #weightsvscardio #neverskiplegday #fat2fit #cardio #myzone #skipping #legday #legsesh #freeweights #assistedmachines #squats #killerworkout #jellylegs #cityfitness
Keeping myself on the move, when I’m at my busiest times of the year I always aim to train 3 times a week anything else is a bonus. What I do outside of the gym is yet to keep myself active and moving in other way which to be honest judging from these stats isn’t to difficult 😂 Exercise doesn’t always mean going to the gym it can be housework, walking the dog, running errands basically anything that gets you up and moving around. Being able to see my stats, how much I’m doing or not doing definitely keeps me motivated. #fitbit #fitbitstats #dailysteps #fitbitcharge3 #weeklystats #goals #movement #movementgoals #active #neatup247 #keepingactive #healthy #healthyliving #healthylifestyle #instahealthy #motivation #cleanliving #cleanlifestyle #weightloss #weightlossjourney #fitness #exercise #fitspo #fitfam
(Nej, såhär bra form är jag inte i, bilden är från förra sommaren 😅) är så sjuuukt taggad på att börja styrketräna nu, inte många veckor kvar 😍🙏🏼
Banana and strawberry mug cake from last night!🍌🍓 Beauts. Should count syns for the banana as its cooked but never have before and its never seem to impact my losses before! Everyone's different I suppose. #goodwiththebad #slimmingworld #foodblogger #sw #foodie #slimmingworlduk #weightlossjourney
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My evening meal last night was amazing! Sorry about the close up guys. As you can see, I had salmon, vegetables and homemade chips! The chips were amazing and I will defiantly be making them again! For anyone who’s interested they are just peeled and chopped potatoes, banged them in the microwave for 3 minutes to soften them slightly, and the covered in frylight and your choice of seasoning, and in the oven for roughly 25-30 minutes!!😍😍😍 If you’re doing Weight Watchers this meal has 7 points in total. And for slimming world I’m pretty sure it would be a free meal🤔 Hope you’re all doing well and smashing your goals today, we can do this🥰 #slimmingworld #weightwatchers #wwuk #slimmingworlduk #weightloss #weightlossjourney #slimming #food #foodporn #freefood #motivation #diet
Ahhh when you half a stone to lose, fitting into clothes very happily. Having that mummy body shows how incredible the human body really is, to get that perfect body will never happen but to be able to be comfortable in my skin again is an achievement #weightlossjourney #weddingweightlossjourney #metalhead #tattoomum #rockchick #fittingintoclothesagain #farewellmummytummy
Bloated as usual but today I stepped out of my comfort zone and wore tights and a sports bra to the gym! Few months ago you wouldn’t have caught me dead wearing this in front of people! To be honest I used to talk bad about girls who wore this to the gym when really I was just jealous of their confidence. Although not 100% confident yet I’m getting there and trying to embrace my body and my belly rolls cause they are NORMAL! Worked shoulders 💪🏼💪🏼 #activeliving #fitnessaddict #findyourstrong #fitnesslifestyle #youcandoit #staypositive #fitnesswomen #fitnessgirl #fitfluential #fitnessgoals #fitnessmotivation #fitspiration #fitspo #weightloss #weightlossjourney #weightlosstransformation #gymlife #rockyourconfidence
Really fancied a wrap this morning, so I made myself one 👌 Mission deli wrap , avocado , grated cheddar cheese , bavarian ham & a hard boiled egg 😍 396 calories #food #foodblogger #healthylifestyle #weightloss #weightlossjourney #fatloss #fatlossjourney #calories #caloriecounting #caloriescount #caloriesincaloriesout #caloriedeficit #cfd #myfitnesspal #protein #breakfast #nutrition
Didn't fancy the washing up this morning! 🤗 So my bowl was the Melon itself, I scooped the seeds out, placed some alpro diary free vanilla yoghurt inside with some gluten free fibre cereal and a few blueberries, not a huge amount of yoghurt or crunch but it was just right! 🍒🍉 #blueberries #brunch #foods #instafood #instabreakfast #melon #fibre #glutenfree #dairyfreeyogurt #instalike #photooftheday #fitness #strong #determination #taste #clean #fresh #healthyfood #lovefood #happy #weddingbody #focus #colour #vitimins #instagrammers #pt #weightlossjourney #fatlossjourney #journey
Gnocchi with Bolognaise and Parmesan Cheese 😍 Possibly my favourite winter warmer!! Super quick and simple to make and incredibly delicious! Always empty bowls in my house when I make this! 😋 #weightloss #weightlossjourney #powerfitbygrace #teampowerfit #dinner #gnocchi #bolognaise #parmesan #cheese #iifym #flexibledieting #healthychoices #healthyfood #healthyliving #yummy #healthy
Who said diets should be boring #keto Sausage Rolls.
🥣WEIZENKEIM-PORRIDGE🥣 Hallöchen meine Lieben! 🦁🤗 Bei mir gab es heute zum Frühstück/Mittag ein suuuper leckeres #porridge ! Einfach ein Dauerbrenner! 🔥🤤 Genauer gesagt seht ihr auf dem Bild mein Weizenkeim-Porridge mit 100g Mango, 30g Heidelbeeren, 40g Banane und 10g Walnüsse und Mandeln angeröstet. Das war echt so so lecker! 😍 Das #rezept zu diesem Porridge könnt ihr in meinen Story-Highlights unter 'REZEPTE' finden, falls Ihr Lust habt, das nachzumachen! 🤗 Mein gesamtes Frühstück hatte heute 455 Kalorien! ☺️ . Ich wünsche euch allen noch eine wundervolle Woche! 🥰 Genießt noch das tolle Wetter. ☀️🌸🌺 ——————————————————————————— #frühstück #frühstücksideen #weizenkeime #abnehmen #abnehmen2019 #weightloss #weightlossjourney #abnehmtagebuch #gesundessen #gesundleben #gesundkochen #kochenistliebe #kalorien #kalorienzählen #yazio #gesundundlecker #foodlover #foodstagram #foodinspiration #gesunderezepte #gesundeernährung #gesundabnehmen #healthy #healthyfood #cleaneating
Bohnen-Kartoffel-Räuchertofu-Bratlinge und dazu ein paar richtig scharfe Peperoni 😊. #vegan #abnehmen101
Today is a new day, and a fully on plan one! Although the sun may have gone (again) I’m still feeling bright and positive. Back on plan 100% this week. This journey is about changing our lifestyle as a family for me, so it has to be a change for good 🏝 #slimmingworld #swjournal #changingforthebetter #swinspo #becominghealthier #slimmingworldfriendly #weightlossjourney #weightloss #healthyeating #gettingfit #swinsta
Dinner! It looks like a lot, but I only ate about half and the other half will more than likely be dinner tomorrow. I have rice, corn, broccoli and a buffalo chickn patty... which is meatless chicken patty, spicy and delicious! #yvr #girlswithtattoos #girlswithink #inked #inkedgirls #tattoo #brunette #blueeyes #fitness #weightlossjourney #fitnessjourney #lifestyle #change #exciting #lifestylechange #success #onedayatatime #newbeginnings #determination #focus #goals #wwfreestyle #weightwatchers #selflove #29 #2019
@pinchofnom inspired chicken, ham & leek pie 😍 Using leftover roast chicken & gammon joint and only 381 calories per portion (serves 6)
❤👉Discover 2-week fast weight loss plan by following: @2weeks_diettips @2weeks_diettips @2weeks_diettips And don't be afraid to message me if you want to own it
Week one goal met! 🌸 got a meal out planned on Friday so just gotta try and not use that as an excuse to be naughty for the whole weekend 🌸 didn’t get chance to meal prep this weekend so will need to be extra careful with my food choices 🌸#weightwatchersuk #weightwatchers #ww #wwuk #minigoal #holidayprep #holidayweightloss #weightlossjourney
Good morning! I’ve been facing a few health issues that stressed me out. More tests next week with a brain scan. My blood pressure which is usually normal has sky rocketed to as high as 189/116. I’ve been waking to head aches down my neck and shoulders that last most of the day ugh 😑. Diagnosed with Fibromuscular Dysplasia in my cranial arteries and elsewhere. .................. Now I need to learn to relax and not stress. There is nothing I can do about this except learn to live with it, monitor it and do all I can to relax and not stress. My beautiful peony’s help me stop and smell the flowers! Anyone else with #fad #fibromusculardysplasia #icandothis , #2019goals , #igweightloss , #wwigcommunity , #myjourney , #weightlossjourney , #healthy choices, #weightloss , #motivation #slimming #loseweight #2mad #weightlossmotivation #ddd #intermittentfasting #weightlosstransformation #delaydontdeny #healthychoices #💪icandothis #healthygrandma
WHAT YOUR BODY NEEDS by @starathletes_ - The more you get into the habit of making healthy swaps, the easier it will be to crave healthy foods and begin eating the types of meals that are clean and nutritious. . Like👍 and comment 👇 . Follow 👉@my.weightloss.tips 👈 for more. . #weightloss  #weightlosstips  #weightlosshelp  #weightlossjourney #photooftheday  #healthy  #gym  #progress  #diet  #dieting  #nutrition #training  #iifym  #flexibledieting  #workout  #calories  #caloriecounting #gains  #muscle  #ifitfitsyourmacros  #fatloss  #bodyfat  #healthylifestyle #workout  #fitnessfood  #fitfam  #bulking  #paleo
Toasted bagel thin topped with speedy beans (beans, onion, mushrooms, pepper, garlic & 40g low-fat cheese) and 2 poached eggs. The eggs had loads of white so I removed some as I’m not a huge fan! #slimmingworld #slimmingworlduk #slimmingworldblogger #slimmingworldblog #slimmingworldmafia #slimmingworlddiary #slimmingworldbreakfast #bagel #egg #breakfast #speedybeans #hexa #hexb #foodoptomising #weightlossjourney
As most of you know I’ve been taking part in a 30 day vegan challenge for my best friend. I only agreed to do this to support her documentary dreams and also to explore what my life would be like as a vegan, something I’ve always pondered. I have two weeks to go and as of yesterday, for the first time in roughly 7 years, I’m no longer classed as obese on the (questionable) BMI Scale. It’s not about weight though, it’s about the energy I’ve gained, the confidence I’ve rebuilt and the over all ‘healthy feeling’ I have running all over my body. Two weeks to go 🌱 . . . . . . . . . . . . . . #selfie #instagay #gayuk #menwithbeards #blogger #healthyliving #weightlossjourney #gaycub #vegan #instalike #transformationtuesday #gayliverpool #gayguys #gaymanchester #menwithbeards #pride #gay #gayscruff #instagay #loveislove #gaypride #blogger #menwhoblog #weightloss #gaysnap #livbloggers #effyourbeautystandards #curvymen #gaylondon #instafollow #gaygram
Staying healthy was just trial and error UNTIL NOW We create and deliver custom meals for your body type to reach your health goals. Each Ask Your Diet meal is tailored exactly to your requirements. The meals are prepared keeping in mind your body type, gender, age, weight, height, medical conditions, preferences, lifestyle and fitness goal. The nutritionist assigned to you understands your lifestyle and charts out a course for you to achieve your health goal. Get in touch with us NOW.
I am the only one in my family who likes pilchards! Breakfast is HeB toast with margerine (2syns), pilchards and 2 satsumas. What did you have today? Also is there something you eat that the rest of your family hate?
BREAKFAST Toffee baked oats topped with Cadbury chocolate spread (heB plus 5 syns). I went for a walk around the lake this morning after I dropped my boys off at school. It was beautiful 💛 . . . . . . . #slimmingworld #slimmingworlduk #sw #swuk #weightlossjourney #healthyeating
Staying healthy was just trial and error UNTIL NOW We create and deliver custom meals for your body type to reach your health goals. Each Ask Your Diet meal is tailored exactly to your requirements. The meals are prepared keeping in mind your body type, gender, age, weight, height, medical conditions, preferences, lifestyle and fitness goal. The nutritionist assigned to you understands your lifestyle and charts out a course for you to achieve your health goal. Get in touch with us NOW.
Just can’t help myself 😂 I still get excited every time I see a camera #showgirl #performer
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♥️ TRANSFORMATION TUESDAY ♥️ No weigh in for me today as I wasn't very well at all last night. I didn't want to pass anything on coughing and spluttering. I weighed in at home and I have lost weight but I won't confirm it until Slimming world has. I've been 100% on plan & I will be this week as per. 5lbs until 5 stone & I'm coming for you.. 🎉🤩 . . #transformationtuesday #Slimmingworldjourney #Slimmingworld #weightloss #Weightloss #weightlossjourney
#transformationtuesday My picture on the left was the picture that did it for me something clicked I was ashamed to say I had let myself get back to that size because life was busy with three kids, a home and a job. I was wearing 16/18 and often 20 T-shirt’s so I wouldn’t have them cling to me on hot days. I decided to join SlimmingWorld as it wasn’t something I had tried and I was very sceptical but I thought why not. I joined a group and 8/9 months later I had met my target 🎯 losing 3st 8lb following the @slimmingworld plan no exercise just the plan. The photo was on the right was last week 10lb over target but still I felt good in that moment and knew I wasn’t the girl on the left. I weigh in on Friday my scales tell me I’m back in target already but I want it confirmed on sw scales. The plan really does work 💖I wear a size 10/ 12 now depending on stores 🙈 I’m happy with that I don’t want to chiselled just a happy healthy mum who can get out the door quicker without having a panic attack over the way I look and make better food choices giving a better example to my children 😊#slimmingworld #swweightloss #targetmember #slimmingworldjourney
So 2 weeks into my journey 2 weeks of cleaning up my eating and week 1 of cycle 1 of #the90dayplan complete and 1 stone 1 pound off I felt in should treat myself as I was craving my normal breakfast of a double sausage and egg mcmuffin with a double sausage bacon and egg bagel all from mc Donald's then my new found nutritional brain kicked in and said check the damage that could do to today cals and macros as the graphic shows it was a major shock and a quick rethink was needed so although this may not see much but to me being able to make the decision to ditch the treat was a small step in the right direction of where this journey will hopefully end with healthy life choices #90dayplan #leanin15 #90dayplancycle1 #90dayplan2019 #fittransformation #weightloss #weightlossjourney #dieting #lifestylechange #enjoythejourney #fitnessjourney #diet #dietingiseasy #calcounting #caloriecounting #macros #macrocounting #dietsdontmeandeprived #dietfood #dietplan #dietjourney #makinglifechanges #healthyeatting #healthylifestyle #healthyliving #foodswap #foodswaps #determination #healthychoices
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