#weightloss

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Frokost Grøntsager på panden med æg HF 1+2 = spidskål hjertesalat cherrytomater revet gulerødder HF 3 = æg HF 4 sparet til i aften . .. ... Aftensmad Frikadeller HF 1+2 = gulerødder tog ekstra HF 3 = 2 kylling frikadeller HF 4 = havregryn i fars og en halv kartoffel . .. ... Snack i aften Melon og ærter . .. .. #sensekost #vægttab #livsstilsændring #scandiesensediet   #senseslankmedfornuft #sundlivsstil #weightloss #Gewichtsverlust #mad #food #mat   #essen #spisa #inspiration #motivation #deldinmad #spisemedfornuft #sundliv #vægttabsrejse #gesünderleben #kampenmodkiloerne #vægttab2018 #undgåmadspild
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*Werbung/Anzeige da Markennennung * Es ist nicht immer alles so ,wie es scheint🤔🤥..Und genau deswegen tracke ich tatsächlich mein Essen wie auch meine Schritte🔝..Klar das sind nicht immer die exakten Werte, da auch jeder Mensch anders reagiert und hier nur von "Normwerten" ausgegangen wird, aber um einen Überblick zu behalten und zu bekommen hilft es schon sehr..Gestern zum Beispiel hätte ich auf biegen und brechen gewettet, dass ich mich deutlich weniger bewegt hätte und oft ist es auch umgekehrt💪💪..Denke dadurch hatte ich auch oft Phasen wo ich nicht abgenommen habe trotz gesundem essen etc 🤷‍♀️🤷‍♀️🙈..Heute geht es in die letzte Nachtwache und in meinem allerletzten Dienst dort 😉 Es ruft nochmal das selbe Essen wie gestern nach mir 😂😂..Lachs mit Vollkornnudeln und Pesto..Zum Frühstück gab es meine Lieblings #smoothiebowl 😍😍..Kommt gut in die neue Woche..#sophiathiel #sophiathielsweatingbeauties #pumpingsophiathiel #mcfit #madebymcfit #fitx #fitfamgermany #fitfam #fitnessgirl #fitnesslifestyle #fitness #fitnessfood #fitbit #yazio #eatbetter #eathealty #healthylifestyle #healthyfood #girlswholift #gym #gymgirl #abnehmen #diät #weightlossjourney #weightloss #abnehmmotivation #diet #fitnessmotivation #mehrrealitätaufinstagram 😜
It’s not about perfect. It’s about effort. And when you bring that effort every single day. That’s where transformation happens. That’s how change occurs. Don’t give up. Wake up... Work out... Look hot because of: IDEAL PROTEIN 📸 Tamika ❤️ #fitness #adidas #workout #bodytransformation #fit #gymflow #haitian #fitfam #fitforlife #weightloss #lifting #legday #flatstomach #fitat40 #loveyourself #naturalhair #idealprotein #healthylifestyle #tonebody #blackisbeautiful
Cambridge Weight Plan - not just for the female of the species! #cwpvicki #cwpconsultant #cwp60day #cambridgeweightplan #bourne #lincolnshire #weightloss #weightwatchers #slimmingworld #lighterlife 07833 355977 cwpvicki@theholdergroup.co.uk http://www.facebook.com/cwpvicki
This is something I had to learn the hard way! I’ve been working out for weeks now and no matter what, I find that it’s just as much of a challenge now as it was when I first started. However, the workouts I’ve been doing have been much more enjoyable than when I first started too! I’ve been incorporating HIIT workouts from the #8fitapp as well as 20-30 mins of dance to my favorite songs daily. #8fit #8fitchallenge #fitness #workout #fatloss #weightloss #fitnessjourney #getstrong #getstronger
🔥KALICI KİLO VERMENİN SIRRI ; YAĞ YAKMAK🔥 💪 💪 Zayıflamada muhteşem etkiyle tanışın...💪 💪 Kalıcı ve Sağlıklı Olarak Kilolarınızdan Kurtulun 📦🚛Ücretsiz Kargo ve Kapıda Ödeme Kolaylığıyla📦🚛 👋 👋 %100 doğal, %100 sağlıklıdır. Bakanlık Onaylı 👋 👋 ✈ 🚀 ✈ Kargo Teslim ✈ 🚀 ✈ ☎ 📞Sipariş ve Bilgi İçin ☎ 📞 Whatsapp: 0536 951 53 65 #health #fit #guzellik #weightloss #healtyfood #detoks #nutrition #foodporn #like4like #forlike #likeforlike #followme #zayiflamakistiyorum #kilovermek #sağlık #incir #hadise #izmir #zeytin #sedasayan #ıstanbul #ankara #bursa #kayseri #demetakalın #van #balıkesir #manisa #soguklipoliz #bölgeselzayıflama
I’ve been feeling really down about myself lately because my diet has been so off then normal and I can’t seem to get back on track just yet. — The top is from January 2017 and the bottom one is the most recent. .. #weightloss #weightlossjourney #weightlosstransformation #ketotransformation #ketodiet #pcosweightloss #fitnessmotivation #inspiration #workhard #love @weight.loss.shoutout @weightlosstransformations
Couldn't wait until Tuesday to share this transformation. This is just 4 weeks and 5 lbs difference. @hannahbeefit has me killing it so far on this prep and I'm still eating around 1600 calories a day. Can't wait to see what the next six weeks will bring #cutting #bikinigirl #preplife #bikiniprep #6weeksout #weightloss #ocbbikini #fitchick #fitness #girkswithmuscle #girlswholift #strongwomen #transformation #personaltrainer
Gestern hatte ich Abiball und heute gibt's dementsprechend Kateressen.😁 Das ist eine kleine Pizza mit Schinken und Sauce Hollandaise und daneben stehen noch einmal Nudeln mit Sahnesoße und Dönerfleisch. Sind dann sicherlich todesviele Kalorien, aber an solchen Tagen geht das mal. Ich hab ein Stück Pizza und ein paar Nudeln gegessen...den Rest gibt es dann morgen oder wer anders isst es.🙈🤗 Mir war es leider unmöglich mich zwischen Nudeln und Pizza zu entscheiden.😅 . . . #kalorienzählen #calories #fitfam #yazio #eatclean #motivation #fit #potd #picoftheday #foodblogger #abnehmenohnehungern #abnehmen #fitness #gesund #foodlover #foodpic #instafood #ernährungsumstellung #abnehmtagebuch #instahealth #weightloss #losingweight #fitnessfood #sport #balanceisthekey #healthyrecipes #healthyfood #foodblogliebe #iifym
Off the scale victory - size 10 tops AND skirt 💕💕 I started losing weight when I couldn’t fit in a size 16, it was a massive wake up call for me! Happy is an understatement 😁#slimmingworld #slimmingworlduk #slimmingworldjourney #weightlossjourney #weightloss #1lbtogo
Day 7 of the slimdown! I had been very strict for the first 5 days and half of yesterday, but last night I made a veggie pizza and had a glass of wine with kombucha🙈 no ones perfect! But on the left is the day before I started the slimdown and on the right is this morning. I weighed myself on Friday and had lost 4lbs, not sure if it went down to 5. But as you can see, my tummy area is the most affected part! I look and felt very bloated constantly when I started and I have been feeling very light and comfortable with ZERO tummy problems! I really think that’s from eating almost all raw foods, no carbs and I limited my 2/3 cups a day of coffee to just one cup. I’m leaning on doing the slim down for one more week, just to get down to my goal of losing 10 lbs. I did cardio daily (except yesterday) light toning, hiking one day and a weight lifting class on Friday. I think I can do it one more week! and then after, my goal is to eat as raw as possible, still limit alcohol and coffee and exercise daily. 😺
Man, started my run about 30 minutes too late this morning. It got hot fast. 😅 5mile run and guess what?!? NO FOOT PAIN!! Whoo Hoo! I think I’m finally on the mend! 🤞Triathlon Training w4d1 💪Happy Sunday everyone! -Sammers . . . . . #slimdownsisters #weightloss #weightlossjourney #wwjourney @weightwatchers #weightwatchers #wwfitfam #wwinstafam #wwcommunity #wwlifestyle #wwinspiration #wwinspo #wwfamily #fitmom #wwfreestyle #wwdenver #wwcolorado #wwmoms #wwfitness #goaldigger #triathlontraining #triathleteintraining #wwrunner #swimbikerun #bouldersunsettriathlon #watchmechange #teamnevergiveup #runhouchinrun #movingmybarforward #journeytoabetterme
(Just a peek) into my private training at the park ..this is how I clear my mind💪🏻👊🏻 🔥FOLLOW OUR PAGE🔥 - - #FightLyfe #fight #life #lifestyle #training #outdoors #workout #weightloss #cardio #training #gains #summer #body #goals #muscle #model #inspiration #motivation #love #boxing #kickboxing #muaythai #karate #mma #fit #fitness #healthy #FightLyfeFamily
Hier noch das Rezept zu meinem Frühstück à la @weightwatchers_deutschland heute Morgen ☕️ Dafür habe ich 2 Eiweiße steif geschlagen und mit Süßstoff gesüßt sowie das übrig gebliebene Eigelb mit 250 Magerquark, 1 EL Grieß, 1 Tl Backpulver und Süße nach Wahl miteinander verrührt und gefrorene Beeren dazugegeben. Den Eischnee einfach unterheben und die Masse in eine Auflaufform füllen. Mit Beeren und Obst nach Wahl ganieren und für ca 30 Minuten bei 180 Grad in den Ofen. Fertig 🙌🏼 Falls ihr mal Süßhunger zum Frühstück habt, ist dieses Rezept nur zu empfehlen 🤗 #wwjourney #ww #weightwatchers360 #wwcommunity #wwfooddiary #weightwatchers #wwdeutschland #wwmädels #wwlover #wwlove #wwokay #wwgirl #teamweightwatchers #wwgermany #weightloss #weightlosssupport #weightlossmotivation #weightlossjorney #fatlossmotivation #weightlosscommunity #wwyourway #wwmyway #weightwatchersdeutschland #healthylifestyle #eatright #healthy #healthylife #eatclean #cleaneating
Vegan wings & loaded tater tots I am in heaven
Ich habe einen Vorsatz für ab sofort: Ich möchte wieder #Laufen also #Joggen :) #run #running #runner #cardio #abnehmen #weightloss #jogging #fitspo
Around a year and a half ago by this time of day I was exhausted. I could barely wait until bedtime. Where I would then lie in bed thinking of how I failed at as a mother, relived every moment at work and hearing the callers cries for help on replay on my mind, wondering if I am failing at being a good wife, worrying about family members health, and so many other things out of my control, and still wondering if I forgot the clothes in the washing machine, again. But I’m #better now. A #better mom, wife, friend, daughter, employee and now I get to be my own boss in my little side hustle. I’m so grateful at how things have turned around and for the first time in my life I know I got this! I’m a #bossmom with some #sidehustle and I #pruviteveryday ❤️. . . . #ketomama #ketolife #ketones #ketosis #mlm #bosssmom #weightloss #musclestamina #decreasedinflamation #bettersleep #energy #hustlehard #entrepreneur #momlife
Went out to the mall with my friend yesterday so we could grab a bite! I went to a place called Torino Grill and got the small chicken skewers plate (if this is small, I don’t wanna know what the regular one looks like 😜) with pita bread, spicy rice (that was actually sweet), garlic potatoes and garlic sauce! I think I may have confused the employees there a bit, though, because I told them that I wanted my order on a plate to eat there, but that I also wanted a box to-go and a small plate on the side... They just put my meal in a box to-go and gave me a small plate, completely forgetting the fact that I wanted my food on a regular plate and the box to-go on the side with the small plate... Hey, no big deal, at least they gave me my small dessert plate after looking at me like I was crazy 😂 #vsg #vsgcommunity #vsglifestyle #vsgsupport #verticalgastrectomy #verticalsleevesurgery #verticalsleevegastrectomy #sleevesurgery #wls #weightloss #weightlosssurgery #weightlosscommunity #weightlosssupport #weightlossjourney #weightlossprogress #weightlosstransformation #weightlossinprogress #bariatricsurgery #bariatriclifestyle #bariatricsupport #bariatriccommunity #bariatricsleeve
lomiappحمل تطبيق لومي الآن من قوقل بلاى و آبل ستور واحصل على اسبوع مجانى وحمية تجريبية لمدة 3 أيام وبعد ذلك يمكنك ترقية اشتراكك لواحدة من باقات لومى المدفوعة " أسبوعى - شهرى - 3 أشهر - 6 شهور " كما يسعدنا الإعلان عن توفر باقات جديدة خاصة للتخلص من السموم مع مكملات غذائية, مرضى السكرى, الحامل ومرضى السرطان " #عرب_دايت #غير_جسمك #دايت #رشاقة #نظام_غذائي #رجيمي #LomiApp #رجيم #صحة #رياضة #تغذية#nutrition #healthyeating #healthylifestyle #eathealthy #healthychoices #onlinediet #onlinenutritionist #weightloss سناب شات lomiapp
So proud myself for sticking with this for almost 7 months now. Love to instagram for keeping me accountable. #keto #weightloss #lowcarb #goals #lifestylechange
I had a freaking amazing wedding yesterday. Didnt do as much walking as I’m used to because many of my weddings are small and I’m mostly standing to take photos, taking a few steps and then stand again to take more photos. . Going up and down the stairs of the auditorium where the ceremony was taking place with so much ease I wonder if that was really me. I couldn’t have done that and not be sweating like crazy and running out of air had I not been training so hard. The black pants I usually wear to my weddings were a tad lose. I felt like I was floating!. . How should I not continue this journey when I feel and see a huge difference in me. I’m so energized, feel stronger, and can breathe much better!. I just wish I would’ve started sooner!. We are getting together today at Margaret Hunt Bridge. If anyone wants to join please let me know. #fitbitfam #fitbitfamily #fatloss #weightloss #fitness #fitbitcharge2 #fitnessmotivation #motivation #exercisemotivation #fatandfedup #fatgirlfedupsdietbet #weightloss #weightlossjourney #weightlosstransformation #fatlossjourney
iv out done myself with the cooking today!!😍👀Pepsi chicken ~ around 1 syn per portion 👌🏼 with brown rice and a side salad #slimmingworld #slimmingworlduk #slimmingsupportfollowloop #sw #weightloss #recipe
Back at it because I got goals 👏🏼 I’ll be real — I haven’t been to the gym in a hot minute. I’m ready to get back into a routine. Make better/healthier choices. Swear sometimes I sound like a broken record but this stuff happens and I know I’m not alone. 🤷🏼‍♀️ . . . . . . . . #weightloss #weightlossjourney #fitfam #closetherings #getfit #motivation #fitspiration #confident #determination #fitnessjourney #journey #holdthevision #trusttheprocess #healthy #living #cardio #weightlifting #workout #exercise #fitness #fit #fattofit #weightlossmotivation #fitnessmotivation #goal #active #followme #followmyjourney #gym #gymlife
LOVE ❤ to be out in the nature. On my way home from a fishingtrip so fun to see when the babyfishes play in the lake. Nature is healing 100% 😍☀️#nature #healing #mentalhealth #mindfullness #health #weightloss #weightlossjourney #viktresa #viktminskning #viktnedgång #hälsa #anxiety #depression #happiness #myjourney #journey #goals #overwaight #theresesresa
i realLy wanna be at my my at my gw by my birthday bc it's my sweet 16 and yea. - - - i'm sORRy for double posting oops. also i'm 15 for those who keep asking.
Dead Bug - The Best Core Exercise You’re Not Doing by @trainerjax. ————— ⠀ Ever get the feeling that you’re not ‘engaging your core’ during your workout? ⠀ It’s probably because you didn’t warm up your muscle-mind connection beforehand. It’s basically a cheat code for an instantly improved workout. ⠀ Use the dead bug at the beginning of your next workout and feel the difference in strength, core activation, and overall workout effectiveness. ⠀ 🔑 Keys 🔑 ⠀ 1) SLOW. DOWN. If you do this one quickly, you might as well not do it at all. Take it slow, fee the core muscles control the lowering of those limbs and engaging them to lift. ⠀ 2) Press your lower back to the floor. Think about getting your belly button as close to the ground as possible. If it lifts up, you’re risking your lower back. ⠀ 3) Think about it. Create that muscle-mind connection by thinking about squeezing those core muscles. Don’t let your mind wander; you’ll miss the benefit. ⠀ Let me know how dead you can make those bugs. ⠀ 💚🖤 Jack
The day has finally come!!! A romper side by side. My weightloss journey has been UP and DOWN! However, I am FIGHTING for my life and my health! I am pushing through illnesses, injuries, and negative thinking to stay motivated! I WILL ALWAYS remember my romper goal and what it meant to me on NYE! I am hoping the next 6 months are AMAZING and transformative! I am so excited for what lies ahead! . . . . . . #2018 #goals #weightloss #fit #fitfam #weightlossjourney #me #fattofit #motivation #gold #fitness #youcandoit #exercise #noexcuses #healthylifestyle #fitspo #strong #inspiration #resolutions #diet #exercise #eatclean #change #goldrompertransformation #obesetobeast #strengthtraining #workout #health #goldrompergirl #weightlosstransformation
Beautiful produce from the farmers market. 😍 Did you know that the more colorful the produce, the higher in phytonutrients it is which means the higher in antioxidants it is?! Antioxidants = anti-cancer. Eat the rainbow! 🌈 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #farmersmarket #farmers #market #eattherainbow #cleaneating #health #happy #wellness #weightloss #plantbased #eatyourveggies #veggies #colours #fibre #nourish #local #supportfarmers #supportlocal
A few of you have asked so I wanted to share my leg routine. 👟⠀ ⠀ I do 3 sets of 12 and rest for 2 minutes between each set - I also alternate between my legs and arms when I do weights. I usually do strength training 2-3 times a week and always 2-3 days apart. 🏋🏼‍♀️⠀ ⠀ Also, y’all keep in mind I’m a total newbie here! I may be doing this all wrong but it seems to be working for me and I love it!🌻⠀ ⠀ Note* this is where I am now in my weights, not where I started. If you’re just starting out, don’t be an over achiever and land yourself in the hospital! Lol ⠀ ⠀ •⠀ •⠀ •⠀ #speedyfittribe #weightlossjourney #weightloss #weightlosstransformation #weights #healthylifestyle #healthylifestyle #healthy #healthyme #strong #healthychoices
GF whole grain bagel with smoked salmon, tofutti cream cheese, and allll the hemp seeds! 😍
Love cardio but know you need strength training? Sign up for one of our heart pumping HIIT Sculpt Classes and sculpt those sculpt long, lean muscles! 🏃🏻‍♀️💦💪🏼
Jacket potato, left over chilli, sugar snap peas and a sprinkling of cheese
Trip Mix 1.0 I'll be taking you through it Wednesday evening! Will your favourite song/track be in it?! 😍😍
🌟Use your imagination🌟....If you are struggling with cravings for sugary or salty snacks while trying to maintain a healthy diet, using sheer willpower may not be enough. Telling yourself you are strong and you can resist, will in nearly all cases make you want it more😋 it’s how our minds work. However try this, imagine that piece of chocolate cake you are craving, covered in something you find disgusting, maggots, raw egg or even dog poo and see how quickly you don’t want it any more! 🤮Your imagination is a very powerful weapon in your effort to be fit and healthy. You can imagine yourself lean, strong and healthy actually picture yourself and this can really help you reach those goals. Go on, try it! #eatclean #dietmotivation #diethelp #cotswolds
BBQ babies 😍🤤 Trying the #nobull burgers from @icelandfoods and im in LOVE 💚🌱 these are also #vegan with low fat coleslaw, halloumi and look at those gorgeous tomatoes!! 🍔🍅🥗 Hope everyones had a lush weekend 💗 #vegetarian #healthylifestyle #veggiegram #vegetarianfooddiary #veggiefoodblogger #weightloss #caloriecounting #healthyfood #losingweightfeelinggreat #slimming #foodie #lunch #dinner #meatfreeburger #coleslaw #halloumi #tomatoes #itstheweekend #happyhealthylife #weightlossjourney #weightlosssupport
Sunday shoutout to my Women’s Power Hour! These ladies have pretty much dedicated their Saturday mornings to me the past 8 months and I couldn’t be more grateful! It lights up my week every time they walk through the door. Come join us next Saturday morning and kick some ass!! — — — #longbeach #boxing #power #women #lbc #fitness #workout #fitnessmotivation #fitgirl #strongwomen #bosslady #weightloss
WARM UP▶️ . This was an absolute killer lmao ropes are not as easy as they look (as you can see by my face😂) We did this 3 times before we started our shoulders session💪🏾 . . Wicked way to burn fat.. you don’t have to necessarily spend half an hour on a cv machine🏃🏾‍♀️. - Insta don’t wanna lemme be great and add music🙄🤚🏾 . #fatburn #workout #weekend #weekendmotivation #sunday #fitnessmotivation #motivation #inspiration #fitness #fit #fitfam #fitspo #fitspiration #personaltrainer #pt #fitgirl #weightloss #weightlossjourney #cardio #l4l #f4f #bodybuilding #instagood #instadaily #strongwomen #fitgirlsguide #girlswholift #bodytransformation
2 Years 90lbs later ❗️240lbs ➡️ 155lbs .. if I can do it anyone can .. need tips ? Comment below with your goals and plan. Health is key 💪🏽
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Craving a cheese dip today so I made one out of sour cream, shredded cheddar cheese,and cream cheese. I used the @mrcheeseos instead of crackers. Delicious! #lowcarb #keto -#lowcarbdiet #sugarfreelife #weightloss #weightlossjourney #weightlosstransformation #cheese #weightlossideas #atkins #atkinsdiet #yum #lowcarbdip #ketolifestyle #ketodiet #ketorecipes #keto
Bike ride. 7.35 miles tonight
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