FLEXIN’ - Speed Work + Core/Glutes Work
Extremely proud of the squad. Every individual gave maximum effort, and that was inspiring to see. We worked on running mechanics and activated the core and glutes w/ some exercises in between each 200m.
FUEL + HYDRATION VIA @drinkrecover
11 December 2018
Track Attack presented by GVTC
Super excited to get this @rocknighthawks season started. Coming in fresh and healthy for the first in awhile. My family is also super excited. My wife and kids love the @nll season, packing up on the weekends to head to @rochesterny to stay at the hotel and watch me play. They can’t stop talking about it. Let’s ride! #WeAllWeGot#WeAllWeNeed
EARNED NOT GIVEN! 💯💯 Every single play, tackle, pancake, touchdown WE made that happen! S/O to my bros for holding our team down throughout the trials and obstacles we faced 💪🏼🗣 #WeAllWeGot#WeAllWeNeed 🗣 #ieducks