So the sun has set on my Spanish adventure a bit too early; I’ve come home to a fab horticultural job (which was the end goal anyway hooray), and will return to Spain in Autumn do do my PDC (Permaculture Design Course) with the wonderful @danyadarapermaculture
I was loving my new routine, but also in all honesty was struggling with my thoughts and with certain things that’ve happened at home this year that are still on my mind.
I already miss you all terribly; hopefully see most of you in 4 weeks when I’m back on a sneaky retreat hehe. In the meantime no more rooftop concerts from @solarmansam
BUT at least I’ll be able to copy notes from my cactus Mamma @zravels
and my herbalista sista @caleddacare
further down the road as they’ll be bonafide permy graduates when I come to do my studies!🌱 BIG love to you all x WEAR SUNSCREEN 🤣
#change #life #love #opportunities #motivation #goals #transformation #health #special #inspiration #gains #success #instagood #happiness #happy #charity #growth
Last weekend marked the first Beauty Decoded Local event at The Elle Clinic! ⭐️ 💉 Practitioners, clients and would-be clients gathered to discuss a range of aesthetic treatments, and witness the final stage of our LIVE full-facial rejuvenation.
Our absolutely gorgeous volunteer Gemma had applied for the full-facial rejuvenation, having had no previous aesthetic procedures, but eager to know how nurse practitioner Lynn could help enhance her appearance and boost her self-confidence.
A few weeks prior to the live event, Gemma attended a consultation with Lynn to discuss her goals and concerns, and together they agreed on a plan of action for her transformation!
During the demonstration, Gemma had:
🔹 Wrinkle-relaxing injections to the forehead and frown/glabellar lines.
🔹 Dermal filler in the apple and cheekbone area, to replace lost volume and create a youthful lifting effect.
🔹 Tear-trough filler, to combat hollowing of the under eye area and target dark circles.
🔹 Subtle filler in the lips, to enhance shape, add definition and restore a plump youthful appearance.
🔹 VOLUX filler in the chin, to combat a receding ‘weak’ chin and enhance the overall profile.
🔹 VOLUX filler to contour and sculpt the jawline, adding definition and creating a slimmer, more angular appearance.
Gemma reported minimal pain during the procedures (although as you would expect, did experience some normal swelling and discomfort in the following days!)
She is thrilled with her transformation and her images are invaluable in demonstrating the truly remarkable sculpting power of dermal-filler, when administered by an experienced medical professional. 🌸 Are you ready to be transformed?
⭐️ Discover your best self, with Elle Aesthetics. 📆 Book Now (Link in Bio)
#elleaesthetics #juvederm #volux #injectables #beforeandafter #transformation #antiageing #antiaging #botox #antiwrinkle #cheekfiller #lipfiller #instalips #registerednurse #jawline #jawlinefiller #chinfiller #jawlinecontouring #middlesbrough #stocktonontees #inglebybarwick #yarm #beautybloggeruk #confidence #teartrough
Starting a spiritual healing journey is not easy.
We have to look at things from our past and toxic relationships we have a hard time letting go of.... we will also start to feel emotions come up that we thought we resolved or maybe never even felt before.
It’s a journey we have to decide we are ready for since it’s a solo journey but doesn’t mean you can’t ask for help! That’s what healers, therapists, and supportive friends/family are for 💕
Regular reiki, time in nature, and flower essences can help with the emotions that come up🌱
I do offer FREE consultations if you don’t know where to start and need a bit of guidance on what would be best for you and your spiritual needs✨
To book a free consult click on link in bio and click “book session”☝🏻
Teaching myself to squat again 🙃 less butt wink and a higher chest for my 265 triples today 🤙🏻 let’s get better 🙌🏻 #GBT
Before and after photos are harmful regardless of which photo you're saying you look better in (because you're implying that whoever naturally looks like the version of you you're not praising, also looks bad/unhealthy/etc.), SO I'm gonna do a before (in the eating disorder) and after (in recovery) WORKOUT MUSIC transformation post. 🎶🏃🏼♀️
The first screenshot is of a song I worked out to very often in Ed. It's all about how much value/power the singer is going to gain once she makes herself over/transforms herself into "that bitch." She sings about being rejected by men for who she was, but how they'll respect her (wanna fuck her) once she transforms herself: "Now I'm that bitch, you'll never get to fuck... You were too fly then, so fly away now." I listened to it to motivate myself to keep working out despite having no energy or desire to be working out. I listened to it believing that I would get respect/value once I transformed myself. Now I see how delusional and rooted in sexism/the patriarchy that thinking was. 😔👎🏼
The second screenshot is of a song that I love listening to nowadays when I work out. It's a song about loving yourself as you are, despite the pressure from peers to change yourself to fit in: "There is no one like me... He knew he wasn't perfect, just like everybody else, but he always knew the importance of staying true to himself." I listen to remind myself of my (much healthier) intentions of working out: have fun, get to be outside (weather permitting), feel like a badass. 🙋🏼♀️🌞
I've noticed my music preferences changing over the past few years and it was within the past couple of months that I was able to put words to it. Previously I loved pop/rap music, usually men, that sung about sex/wanting women: Chris Brown, Timbaland, Usher, Lil Wayne. I listened to those artists for guidance on how to be valued (wanted) in society. Nowadays I'm gravitating towards alternative, empowered women: Halsey, Florence and The Machine, Tove Lo, Ruelle, Billie Eilish. I unconsciously started gravitating towards female singers who preach inherent value and I am SHOOK and proud. 💗 #edrecovery #workout
“A woman who cuts her hair is about to change her life” Swipe to see this HUGE transformation ➡️➡️➡️
Hope everyone had an unapologetically transformational Scorpio Full Moon! 🌚
I myself took some quality time to unplug. Figured starting my Moontime right as the Moon went full was a definite sign to tune in not without! Filled out about five pages worth in my Star Keeper. Had an amazingly insightful Tarot card pull. Took a long hot bath and did a little journey with raven. There were a couple moments where I and others got a bit snappy~ in good Scorpio fashion~ but all for good reason and it allowed for conversations that needed to be had. Transformation truly can happen in each and every moment. One things for sure- I’m feeling the magic as it seeps to the top of the cauldron of my heArt. Feeling more and more ready to share as Gemini season soon approaches. 🌕
How was your Moon? Did you revert to your shadow patterns and did you learn from them? Bringing them to light so perhaps you can heal them. Did you indulge in some pleasure based self care? Did you transform from the inside out- even in the smallest of ways? It’s always important to honor the steps- even the tiny ones! 🔮
The energy is still there to support you in releasing what doesn’t serve- even though the moon has shifted. End your Sunday right so you can set yourself up for a nourishing week ahead! 😎
Happy Sunday y’all! Grateful to share space! From my heart to yours.🔮💜🌟💫
#moonmagic #moontime #scopiofullmoon #scorpio #taurus #taurusseason #earthmedicineastrologer #magick #makemagic #witchywoman #heartwork #prayers #astrologyforcreatives #spiritspeak #earthmedicine #raven #magic #ravenmedicine #transformation #astrology #moonmanifesting
BIG transformation yesterday! She was over the red and wanted it gone ASAP. First picture is before, the second is after a bleach wash to lift the color a bit, and then the last picture of after a foil, all over color, and a toner to top it all off✨
This Scorpio full moon was intense. I’m feeling fresh and raw, like I just got out of a scalding bath.
Regard the grace of purity, the frightful commander that places a handful of dust in placeless-ness! So many blinds and so many quitters become seeing by him. So many inflicted souls become like his sugar-seeking parrots! (#Rumi #Ghazal
ببین تو لطف پاکی را
امیر سهمناکی را
که او یک مشت خاکی را
کند در لامکان جایش
بسی کوران و ره شینان
از او گشتند ره بینان
بسی جانهای غمگینان
چو طوطی شد شکرخایش!
Anyone else get nail inspiration from their phone cover...? .... just me then! 🤣💅🏽
Amazon care package from Babe ❤️ As I’ve made known, this month has been rough. Side effects are in full swing and on top of it, I’ve been sick with a low-grade fever for the past week. I was feeling especially crappy this morning and got home to see this laid out for me. You know you’re on Accutane when you get excited over new chapstick and biofreeze. 😂 Not sure what I’d do without my Babe who loves me so well. ❤️
Hvorfor er brød bare så pisse lækkert?
Helt friskbagt, lige taget ud af ovnen, og duften breder sig i hele hjemmet. ”Okay” tænker du. ”Bare lige et enkelt stykke”. Den kolde smør smelter sig vej ned gennem den faste krumme, og du sætter tænderne i, men pludselig, på magisk vis forsvandt det lille stykke af himmel, på kun få sekunder. Faktisk hurtigere end du selv nåede at registrere det. Du kigger med rynket pande over mod det hele stykke, som ligger på brættet. ”Bare lige ét til” tænker du. Du lader kniven gøre sit arbejde. Skorpens knasen får mundvandet til at løbe, og du er endnu engang i ekstase. Andet stykke forsvinder, tredje, fjerde og pludselig var hele brødet væk. ”Hvad skete der?”. Du sidder i sofaen, har knappet bukserne op, kvalmen sniger sig ind, og din energi tager et ordentlig dyk. Maven er oppustet, den gør lidt ondt, og du er ved at falde i søvn......
Klik dig videre via. mit link i bio, og læs historien om brødet, den lede gluten og hvorfor du bliver oppustet.
It amazes me what make up & a pinch of confidence does...🖤☁️☁️
|| M I S S I O N 📈 ||
Er voor zorgen dat iedereen de benodigde aandacht krijgt om elk denkbaar doel, op het gebied van beweging en voeding, te verwezenlijken. ⠀
De coaching gaat veel verder dan een uurtje beweging. Middels mijn eigen app kan ik elke handeling nauwkeuring bijhouden. Op maat gemaakte voedingsplannen zijn voor mij op elk moment van de dag te monitoren. 24 uur per dag sta ik met jou in contact en zorg ik ervoor dat ik, wanneer nodig, er dicht op zit en preventief te werk kan gaan.
We gaan aan de slag met voeding die jij lekker vind. We zorgen voor een juist eetpatroon en ontwikkelen een voedingsplan speciaal voor jou, afgestemd op jouw doel. Jij staat hierin centraal, al mijn handelingen zijn ervoor om te zorgen dat jij triomfeert.
De trainingen zijn ook in groepsverband af te werken! Een groep vrienden, collega's of samen met het gezin? Het is allemaal mogelijk! ⠀
Nu je dit toch leest; Geef jezelf op voor de Cavemanrun en ren mee met Team Project Me! ❤
E Q U L I B R E 👌🏾📿 Niveau endurance on devient pas mal. Maintenant faut le tenir😀