#trainwithsand

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Hey guys....it's pretty quick and easy to make a "tire sled". I used my Brute Force 50 lb bag to weight it down for a total of 85 lbs. Works great because it molds right into the tire and the weight stays put when dragging it. Remember to go all directions - forward, backward, sideways, and a pull with your hands to simulate a Spartan Race sled drag. I bought a fairly inexpensive chain and harness from Sports Unlimited but you can make one as well. Here's a link to making your own tire, but you can google it as well as there are a few methods: https://www.itstactical.com/fitcom/functional-strength-fitcom/unconventional-training-tools-diy-tire-and-drag-harnesses/ #trainaccordingly #teambruteforce #bruteforcetraining #oddobjecttraining #unstableloadtraining #trainwithsand #bruteforceambassador #JustStrong #BeastsOCR #LiveStrongBeKindPlayHard
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I am proud to announce... I am officially a Brute Force Ambassador!!! Very excited to be part of this amazing company. As anyone knows, I love their products and use them with all of my clients and myself. Message me directly for tips, tricks, or workout advice using this amazing product. If you need a bag, let me know I’ve got some great discounts! #trainaccordingly #teambruteforce #bruteforcetraining #oddobjecttraining #unstableloadtraining #trainwithsand #bruteforceambassador #afkc #armorfitness #kbsport
Repost from @555pip using @RepostRegramApp - Make sure to enter for your chance to win. Yours truly will be announcing the winners on Friday live from the floor @fdicindy #Repost @msasafetyfire with @get_repost ・・・ At MSA, we’re advocates for your total safety – and that goes beyond the gear. That’s why we’re sponsoring 30 scholarships to @O2XHumanPerformance Programs. Plus gear from @bruteforcesandbags and @ascent_protein Because in this field, fitness means safety. Enter for your chance to train with the best: www.msafire.com/o2x #FDIC2018 #555fitness #o2xhumanperformance #o2x #bruteforcetraining #trainaccordingly #trainwithsand #ascentprotein #fdic #555fdic #firefighter #firefighterfitness
Make sure to enter for your chance to win. Yours truly will be announcing the winners on Friday live from the floor @fdicindy #Repost @msasafetyfire with @get_repost ・・・ At MSA, we’re advocates for your total safety – and that goes beyond the gear. That’s why we’re sponsoring 30 scholarships to @O2XHumanPerformance Programs. Plus gear from @bruteforcesandbags and @ascent_protein Because in this field, fitness means safety. Enter for your chance to train with the best: www.msafire.com/o2x #FDIC2018 #555fitness #o2xhumanperformance #o2x #bruteforcetraining #trainaccordingly #trainwithsand #ascentprotein #fdic #555fdic #firefighter #firefighterfitness
So my @bruteforcesandbags April Challenge workout called Strongman Kalsu was just insane...seriously!! The goal or objective of this workout is to do 100 thrusters as fast as possible but of course there’s a catch!! At the beginning of every minute you had to do 5 burpees and then with the remaining time in each minute is when you would do the thrusters!! So by the time I reached the 100 thruster objective, I ended up doing 151 burpees total!! I did one extra in the video because I thought I miscounted. The video is of my last 6 burpees and last 5 thrusters!! I’m feeling the burn still!! @innerbeastclothing #teamRescueandRestore #DefeatYourGoliath #battle611 #armorup #warrior #fightingdiabetes #beUnstoppable #whyIdothis #noexcuses #TeamBlueLine #TBLracing #TBLOCR #reptheblue #dowork #restlessambitionbrand #restlessones #innerbeastclothing #RisePerformance #RPExecutor #EveryDamnDay #trainaccordingly #teambruteforce #bruteforcetraining #oddobjecttraining #unstableloadtraining #trainwithsand #bruteforceambassador
#Repost @nathanbeisser ・・・ Great workout today with the @battle611.training.events fam!! We did a lot of running, a lot of carries, tosses and other exercises with our @bruteforcesandbags ! There were also jump ropes, 50# ball slams, and burpees..It was definitely a tough one today. I had to rep my @legendborne @teamblueline jersey today to honor and remember those officers who died earlier this week while eating lunch and for my Team BlueLine family who is trying to keep the peace in Newnan GA as we speak! 🖤🖤💙🖤 #teamRescueandRestore #DefeatYourGoliath #battle611 #armorup #warrior #fightingdiabetes #beUnstoppable #noexcuses #TeamBlueLine #TBLracing #TBLOCR #reptheblue #dowork #restlessambitionbrand #restlessones #innerbeastclothing #RisePerformance #RPExecutor #EveryDamnDay #trainaccordingly #teambruteforce #bruteforcetraining #oddobjecttraining #unstableloadtraining #trainwithsand #bruteforceambassador
This. Particularly in the first responder community. Simple,proven, effective movements, performed with intensity WORK, every time. #555fitness #trainhard #dowork __ ____ #555fitness #trainhard #dowork #firefighterfitness #fitforduty #fitness #olylifting #olyprogramming #powerlifting #programming #onlineprogramming #freecrossfitprogramming #freeprogramming #loddprevention #dontbeastatistic #snatch #squat #nomorereclinerjockeys #takebackthefireservice #makeforefightersfitagain #nonprofit #bruteforcesandbags #bruteforce #trainwithsand #555ff _____ @555fitness 555fitness is a firefighter run 501c(3) charity organization. Our mission is to reduce the leading cause of Line of Duty Deaths for firefighters, cardiac related disease. We do this through free daily workouts and nutrition information, and through the #StrengthIsOurFoundation grant, which provides much needed fitness equipment to Fire Departments in need. The grant is funded through our partners, donations, and through sales of our apparel brand. ________ To purchase some swag or to learn more, please visit www.555fitness.org use code jimmybagofdonuts at checkout for 15% off!! ______
If it ain't rainin' we ain't trainin' Started with the Summer Time WOD from @bruteforcesandbags. Then I finished with Bear Hug Squats @ 150lbs for 28 reps #fitcop #bruteforcewod #trainwithsand #trainintherain #smilethroughthepain #embracethesuck #sweat #instafit #instafitness #red #beard #greenhat
Start the week off right! The #uloo workout will challenge your core. If you don't have a Brute Ball or Atlas Stone, use the heaviest sandbag you have for the carry and Squats. #functionaltraining #trainwithsand #TrainAccordingly #bruteforcetraining #tacticalfitness #sanddeck
Sunday morning workout crew, sandbag extravaganza! #bruteforcesandbags , #trainwithsand , #trainaccordingly , #redwod , we do this every Sunday at 10am yes you are invited.. just DM and I'll lead you in @marksalocrfun , @shaynathriver , @jpwhalen2002 , @seanevanstwinpower , @carltondozier
Sunday morning workout crew, sandbag extravaganza! #bruteforcesandbags , #trainwithsand , #trainaccordingly , #redwod , we do this every Sunday at 10am yes you are invited.. just DM and I'll lead you in @dynamitejanelle , @shaynathriver , @jpwhalen2002 , @seanevanstwinpower , @carltondozier
Had a BRUTE-al workout today to celebrate two straight days of spring with some help of the @bruteforcesandbags of course! 10 rounds: 10 thrusters 10 lunges 10 box steps (each leg) 10 squats Farmers carry 200m Try it and regret it!! #TrainAccordingly #doit #trainwithsand #fitfam #fitness #fitnessmotivation #workoutmotivation #workout #instagood #gym #gymmotivation #thinredline #thinblueline #thingreenline #thinwhiteline #EMT #ems #paramedic #firefighterfitness #fireman #firefighter #555fitness #chiefmiller #thinlinefitness #veteranowned #veteran #gwottraplordz
When you've got them sweating so good there are no words being spoken. Only grunts, and heavy breathing. Come see me at Buff Bootcamps @prizmyf Swole Sundays are some of my favorite workouts with some of my favorite people. And I know you see the @bruteforcesandbags kettlebells in the background. #getgameready #trainaccordingly #trainwithsand #fitness #fitfam #fitprofessionals #fitspo #yoga #sweat #grind #earnednotgiven #coachingisfun
Look who’s joining me to work out with @bruteforcesandbags ! Proud of this kid. He had his TKD test yesterday for green to green/blue stripe and got all A’s on it! He shows off in class by being the only one doing push ups on his knuckles. He’s only six in a class with bigger and older kids. He is the youngest in his class and is one of the senior belts. Savage when he fights and can only fight the bigger older kids! Scroll down the page and watch a couple of his fights !#trainaccordingly #bruteforce #trainwithsand #bruteforcesandbags #tacticalfitness #leofitness #timetopaytheman #6yearold #littlewarrior #sizedontmatter #neverbackdown #verdgoten #kidsmartialarts #crusheverything #weaponizethatshit
Sandbag Thrusters = SUCKFEST . . . Coach @zucalicous rocking the different steps to this sinister sandbag movement. Here is a workout to use it in: “KALSU” 100 Sandbag Thrusters For Time with 5 Burpees at the top of every minute till you finish. ▪️▪️▪️ #bruteforce #trainaccordingly #bruteforcesandbags #bruteforcetraining #sandwod #trainwithsand #sandbagtraining #sandbagworkout #uloo #uloostrong #unstableloadtraining #oddobjecttraining
Great workout today with the @battle611.training.events fam!! We did a lot of running, a lot of carries, tosses and other exercises with our @bruteforcesandbags ! There were also jump ropes, 50# ball slams, and burpees..It was definitely a tough one today. I had to rep my @legendborne @teamblueline jersey today to honor and remember those officers who died earlier this week while eating lunch and for my Team BlueLine family who is trying to keep the peace in Newnan GA as we speak! 🖤🖤💙🖤 #teamRescueandRestore #DefeatYourGoliath #battle611 #armorup #warrior #fightingdiabetes #beUnstoppable #noexcuses #TeamBlueLine #TBLracing #TBLOCR #reptheblue #dowork #restlessambitionbrand #restlessones #innerbeastclothing #RisePerformance #RPExecutor #EveryDamnDay #trainaccordingly #teambruteforce #bruteforcetraining #oddobjecttraining #unstableloadtraining #trainwithsand #bruteforceambassador
#Repost @bruteforcesandbags with @get_repost ・・・ #REDWOD 4.20.18 Read why and do the workout ▪️▪️▪️ 13 Minute AMRAP: 8 Sandbag Cleans 8 HRPU’s 10 Yard Overhead Walking Lunges 16 Bent Over Rows 16 Good Mornings 10 Yard Sandbag Sprint . . . Recommended Weight: Rx 70/50 Scaled 50/30 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout outs to the Brute Force Team @kyleschnitger_redwod for the workout and to @brayshawcreative and @darkerthanknight for the photo . . . #bruteforce #TrainAccordingly #bruteforcesandbags #bruteforcetraining #trainwithsand #tacticalfitness #redfriday #supportourtroops #madeinamerica #🇺🇸
Try this in any other vest and tell me how your chin and throat like it. This @bruteforcesandbags operator vest is the real deal. No slipping, no uncomfortable bouncing, just a nice snug fit. Pre Order starts next week and they'll arrive just in time for Pre Murph testing. #trainaccordingly #getgameready #crossfit #murph #trainwithsand
I kinda don’t know what else to do while on vacation. 100 sandbag manmakers followed by a 5mile run on the beach. #topsail #trainwithsand #bruteforce #crossfitonthebeach #cfht #vacation #amidoingitright #traininsand #meadowviewladiesretreat #wheremyladiesat #keepgoing #strongereverday
#RedWOD yesterday then we do “Tillman” today to honor a truly unique, patriotic and unselfish man. He taught us all that sacrifice for what you believe is right is a choice we all can make, no matter how large or small the action is. I will always try my best to “live my dash”. I modified this a bit for no pull up bar and a lighter deadlift than normal, luckily the snow was not to bad and I got out there and ran or else a 15/10 cal row is a good sub. Let me know how it goes. #bruteforcetraining #trainwithsand @tmschnitger @dowdwayne @profchaos64 @mommafranco.x3 @eschnit @bruteforcesandbags @
Morning workouts are awesome: Aside from the convenience of getting it done and being on with your day, first-thing-in-the-a.m. sessions have been shown to boost energy all day long...• A loaded barbell isn't your only option for building serious strength. I used @bruteforcesandbags during sunny season when i train outdoor, brute force made this killer sandbag routine every friday they call it REDWOD.• • But before everything, i take full scoop of @redcon1 TOTAL WAR 15 minutes before hitting this insane fasted HIIT workouts.• • #REDWOD :15 minutes AMRAP •10 sandbag clean •10 HRPU's •10 yard overhead lunges •20 bent over rows •20 good mornings •10 yard sandbag sprint • #redcon1 @redcon1tieroperators #thehigheststateofreadiness #teamredcon1 #bruteforcesandbags #trainharderthanme #trainwithsand #sandbag #trainaccordingly #hiit #fastedcardio #fitspo #fitness #lifestyle #nyc #aesthetic #asianetics #pinoypride #bodybuilding #npc #ifbbproleague
The result of today's 25 min grinder. (Mark's cotton shirt shows the sweat better than my dry wick.) 4 squat sprawl (no bag) clean to press (bag 40/60) 75 m shuttle run 25×3 (no bag) With @marksalocrfun #trainwithsand #trainaccordingly #bruteforcesandbags @bruteforcesandbags #mandjfunctionalfitnessandtraining
The result of today's 25 min grinder. 4 squat sprawl (no bag) clean to press (bag 40/60) 75 m shuttle run 25×3 (no bag) With @dynamitejanelle #trainwithsand , #trainaccordingly #bruteforcesandbags @bruteforcesandbags
#Repost @555fitness with @get_repost ・・・ #Repost @bruteforcesandbags with @get_repost ・・・ #REDWOD 4.20.18 Read why and do the workout ▪️▪️▪️ 13 Minute AMRAP: 8 Sandbag Cleans 8 HRPU’s 10 Yard Overhead Walking Lunges 16 Bent Over Rows 16 Good Mornings 10 Yard Sandbag Sprint . . . Recommended Weight: Rx 70/50 Scaled 50/30 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout outs to the Brute Force Team @kyleschnitger_redwod for the workout and to @brayshawcreative and @darkerthanknight for the photo . . . #bruteforce #TrainAccordingly #bruteforcesandbags #bruteforcetraining #trainwithsand #tacticalfitness #redfriday #supportourtroops #madeinamerica #🇺🇸
#Repost @bruteforcesandbags with @get_repost ・・・ #REDWOD 4.20.18 Read why and do the workout ▪️▪️▪️ 13 Minute AMRAP: 8 Sandbag Cleans 8 HRPU’s 10 Yard Overhead Walking Lunges 16 Bent Over Rows 16 Good Mornings 10 Yard Sandbag Sprint . . . Recommended Weight: Rx 70/50 Scaled 50/30 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout outs to the Brute Force Team @kyleschnitger_redwod for the workout and to @brayshawcreative and @darkerthanknight for the photo . . . #bruteforce #TrainAccordingly #bruteforcesandbags #bruteforcetraining #trainwithsand #tacticalfitness #redfriday #supportourtroops #madeinamerica #🇺🇸
Finishing the week strong with gratitude. 🇺🇸 #REDWOD 4.20.18 Read why and do the workout ▪️▪️▪️ 13 Minute AMRAP: 8 Sandbag Cleans 8 HRPU’s 10 Yard Overhead Walking Lunges 16 Bent Over Rows 16 Good Mornings 10 Yard Sandbag Sprint . . . Recommended Weight: Rx 70/50 Scaled 50/30 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout outs to the Brute Force Team Kyle Schnitger for the workout and to Brayshaw Creative for the photo. HASHTAGS: #trainaccordingly #teambruteforce #bruteforcetraining #oddobjecttraining #unstableloadtraining #trainwithsand #bruteforceambassador
#RepostSave @bruteforcesandbags with @repostsaveapp ・・・ #REDWOD 4.20.18 Read why and do the workout ▪️▪️▪️ 13 Minute AMRAP: 8 Sandbag Cleans 8 HRPU’s 10 Yard Overhead Walking Lunges 16 Bent Over Rows 16 Good Mornings 10 Yard Sandbag Sprint . . . Recommended Weight: Rx 70/50 Scaled 50/30 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout outs to the Brute Force Team @kyleschnitger_redwod for the workout and to @brayshawcreative and @darkerthanknight for the photo . . . #bruteforce #TrainAccordingly #bruteforcesandbags #bruteforcetraining #trainwithsand #tacticalfitness #redfriday #supportourtroops #madeinamerica #🇺🇸
#Repost @bruteforcesandbags ・・・ #REDWOD 4.20.18 Read why and do the workout ▪️▪️▪️ 13 Minute AMRAP: 8 Sandbag Cleans 8 HRPU’s 10 Yard Overhead Walking Lunges 16 Bent Over Rows 16 Good Mornings 10 Yard Sandbag Sprint . . . Recommended Weight: Rx 70/50 Scaled 50/30 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout outs to the Brute Force Team @kyleschnitger_redwod for the workout and to @brayshawcreative and @darkerthanknight for the photo . . . #bruteforce #TrainAccordingly #bruteforcesandbags #bruteforcetraining #trainwithsand #tacticalfitness #redfriday #supportourtroops #madeinamerica #🇺🇸 #bruteforceAmbassador
This ain’t no yoke y’all. Proud to be a member of the Brute Force team. Train with odd objects and don’t forget your Brute Force weight belt ! #bruteforcetraining #bruteforcesandbags #bruteforce #oddobjecttraining #sandbagtraining
Regrann from @the_modern_savage_fitness - #Repost @bruteforcesandbags with @get_repost ・・・ #REDWOD 4.20.18 Read why and do the workout ▪️▪️▪️ 13 Minute AMRAP: 8 Sandbag Cleans 8 HRPU’s 10 Yard Overhead Walking Lunges 16 Bent Over Rows 16 Good Mornings 10 Yard Sandbag Sprint . . . Recommended Weight: Rx 70/50 Scaled 50/30 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout outs to the Brute Force Team @kyleschnitger_redwod for the workout and to @brayshawcreative and @darkerthanknight for the photo . . . #bruteforce #TrainAccordingly #bruteforcesandbags #bruteforcetraining #trainwithsand #tacticalfitness #redfriday #supportourtroops #madeinamerica #🇺🇸 - #regrann
TOMORROW 7:00AM at elmhurst park... who's up for @bruteforcesandbags REDWOD??? ・・・ #REDWOD 4.20.18 Read why and do the workout ▪️▪️▪️ 13 Minute AMRAP: 8 Sandbag Cleans 8 HRPU’s 10 Yard Overhead Walking Lunges 16 Bent Over Rows 16 Good Mornings 10 Yard Sandbag Sprint . . . Recommended Weight: Rx 70/50 Scaled 50/30 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout outs to the Brute Force Team @kyleschnitger_redwod for the workout and to @brayshawcreative and @darkerthanknight for the photo . . . #bruteforce #TrainAccordingly #bruteforcesandbags #bruteforcetraining #trainwithsand #tacticalfitness #redfriday #supportourtroops #madeinamerica #🇺🇸
#Repost @bruteforcesandbags (@get_repost ) ・・・ #REDWOD 4.20.18 Read why and do the workout ▪️▪️▪️ 13 Minute AMRAP: 8 Sandbag Cleans 8 HRPU’s 10 Yard Overhead Walking Lunges 16 Bent Over Rows 16 Good Mornings 10 Yard Sandbag Sprint . . . Recommended Weight: Rx 70/50 Scaled 50/30 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout outs to the Brute Force Team @kyleschnitger_redwod for the workout and to @brayshawcreative and @darkerthanknight for the photo . . . #bruteforce #TrainAccordingly #bruteforcesandbags #bruteforcetraining #trainwithsand #tacticalfitness #redfriday #supportourtroops #madeinamerica #🇺🇸
#Repost @bruteforcesandbags with @get_repost ・・・ #REDWOD 4.20.18 Read why and do the workout ▪️▪️▪️ 13 Minute AMRAP: 8 Sandbag Cleans 8 HRPU’s 10 Yard Overhead Walking Lunges 16 Bent Over Rows 16 Good Mornings 10 Yard Sandbag Sprint . . . Recommended Weight: Rx 70/50 Scaled 50/30 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout outs to the Brute Force Team @kyleschnitger_redwod for the workout and to @brayshawcreative and @darkerthanknight for the photo . . . #bruteforce #TrainAccordingly #bruteforcesandbags #bruteforcetraining #trainwithsand #tacticalfitness #redfriday #supportourtroops #madeinamerica #🇺🇸
#Repost @bruteforcesandbags ・・・ #REDWOD 4.20.18 Read why and do the workout ▪️▪️▪️ 13 Minute AMRAP: 8 Sandbag Cleans 8 HRPU’s 10 Yard Overhead Walking Lunges 16 Bent Over Rows 16 Good Mornings 10 Yard Sandbag Sprint . . . Recommended Weight: Rx 70/50 Scaled 50/30 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout outs to the Brute Force Team @kyleschnitger_redwod for the workout and to @brayshawcreative and @darkerthanknight for the photo . . . #bruteforce #TrainAccordingly #bruteforcesandbags #bruteforcetraining #trainwithsand #tacticalfitness #redfriday #supportourtroops #madeinamerica #🇺🇸
#Repost @bruteforcesandbags with @get_repost ・・・ #REDWOD 4.20.18 Read why and do the workout ▪️▪️▪️ 13 Minute AMRAP: 8 Sandbag Cleans 8 HRPU’s 10 Yard Overhead Walking Lunges 16 Bent Over Rows 16 Good Mornings 10 Yard Sandbag Sprint . . . Recommended Weight: Rx 70/50 Scaled 50/30 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout outs to the Brute Force Team @kyleschnitger_redwod for the workout and to @brayshawcreative and @darkerthanknight for the photo . . . #bruteforce #TrainAccordingly #bruteforcesandbags #bruteforcetraining #trainwithsand #tacticalfitness #redfriday #supportourtroops #madeinamerica #🇺🇸
#RepostSave @bruteforcesandbags with @repostsaveapp ・・・ #REDWOD 4.20.18 Read why and do the workout ▪️▪️▪️ 13 Minute AMRAP: 8 Sandbag Cleans 8 HRPU’s 10 Yard Overhead Walking Lunges 16 Bent Over Rows 16 Good Mornings 10 Yard Sandbag Sprint . . . Recommended Weight: Rx 70/50 Scaled 50/30 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout outs to the Brute Force Team @kyleschnitger_redwod for the workout and to @brayshawcreative and @darkerthanknight for the photo . . . #bruteforce #TrainAccordingly #bruteforcesandbags #bruteforcetraining #trainwithsand #tacticalfitness #redfriday #supportourtroops #madeinamerica #🇺🇸
#REDWOD 4.20.18 Read why and do the workout ▪️▪️▪️ 13 Minute AMRAP: 8 Sandbag Cleans 8 HRPU’s 10 Yard Overhead Walking Lunges 16 Bent Over Rows 16 Good Mornings 10 Yard Sandbag Sprint . . . Recommended Weight: Rx 70/50 Scaled 50/30 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout outs to the Brute Force Team @kyleschnitger_redwod for the workout and to @brayshawcreative and @darkerthanknight for the photo . . . #bruteforce #TrainAccordingly #bruteforcesandbags #bruteforcetraining #trainwithsand #tacticalfitness #redfriday #supportourtroops #madeinamerica #🇺🇸
#Repost @bruteforcesandbags with @get_repost ・・・ #REDWOD 4.20.18 Read why and do the workout ▪️▪️▪️ 13 Minute AMRAP: 8 Sandbag Cleans 8 HRPU’s 10 Yard Overhead Walking Lunges 16 Bent Over Rows 16 Good Mornings 10 Yard Sandbag Sprint . . . Recommended Weight: Rx 70/50 Scaled 50/30 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout outs to the Brute Force Team @kyleschnitger_redwod for the workout and to @brayshawcreative and @darkerthanknight for the photo . . . #bruteforce #TrainAccordingly #bruteforcesandbags #bruteforcetraining #trainwithsand #tacticalfitness #redfriday #supportourtroops #madeinamerica #🇺🇸
#Repost @bruteforcesandbags with @get_repost ・・・ #REDWOD 4.20.18 Read why and do the workout ▪️▪️▪️ 13 Minute AMRAP: 8 Sandbag Cleans 8 HRPU’s 10 Yard Overhead Walking Lunges 16 Bent Over Rows 16 Good Mornings 10 Yard Sandbag Sprint . . . Recommended Weight: Rx 70/50 Scaled 50/30 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout outs to the Brute Force Team @kyleschnitger_redwod for the workout and to @brayshawcreative and @darkerthanknight for the photo . . . #bruteforce #TrainAccordingly #bruteforcesandbags #bruteforcetraining #trainwithsand #tacticalfitness #redfriday #supportourtroops #madeinamerica #🇺🇸
#Repost @bruteforcesandbags with @get_repost ・・・ #REDWOD 4.20.18 Read why and do the workout ▪️▪️▪️ 13 Minute AMRAP: 8 Sandbag Cleans 8 HRPU’s 10 Yard Overhead Walking Lunges 16 Bent Over Rows 16 Good Mornings 10 Yard Sandbag Sprint . . . Recommended Weight: Rx 70/50 Scaled 50/30 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout outs to the Brute Force Team @kyleschnitger_redwod for the workout and to @brayshawcreative and @darkerthanknight for the photo . . . #bruteforce #TrainAccordingly #bruteforcesandbags #bruteforcetraining #trainwithsand #tacticalfitness #redfriday #supportourtroops #madeinamerica #🇺🇸
#Repost @bruteforcesandbags with @get_repost ・・・ #REDWOD 4.20.18 Read why and do the workout ▪️▪️▪️ 13 Minute AMRAP: 8 Sandbag Cleans 8 HRPU’s 10 Yard Overhead Walking Lunges 16 Bent Over Rows 16 Good Mornings 10 Yard Sandbag Sprint . . . Recommended Weight: Rx 70/50 Scaled 50/30 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout outs to the Brute Force Team @kyleschnitger_redwod for the workout and to @brayshawcreative and @darkerthanknight for the photo . . . #bruteforce #TrainAccordingly #bruteforcesandbags #bruteforcetraining #trainwithsand #tacticalfitness #redfriday #supportourtroops #madeinamerica #🇺🇸
It's redwod time everyone. I'll be getting mine in later tonight or early tomorrow! Let's get it! #REDWOD  4.20.18 Read why and do the workout ▪️▪️▪️ 13 Minute AMRAP: 8 Sandbag Cleans 8 HRPU’s 10 Yard Overhead Walking Lunges 16 Bent Over Rows 16 Good Mornings 10 Yard Sandbag Sprint . . . Recommended Weight: Rx 70/50 Scaled 50/30 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout outs to the Brute Force Team @kyleschnitger_redwodfor the workout and to @brayshawcreative  and @darkerthanknight  for the photo . . . #bruteforce  #TrainAccordingly  #bruteforcesandbags #bruteforcetraining  #trainwithsand  #tacticalfitness #redfriday  #supportourtroops  #madeinamerica  #🇺🇸 #chaosandpain @chaosandpain @soffemens #teammosthated #calisthenics #silkiebrotherhood
Regrann from @bruteforcesandbags - #REDWOD 4.20.18 Read why and do the workout ▪️▪️▪️ 13 Minute AMRAP: 8 Sandbag Cleans 8 HRPU’s 10 Yard Overhead Walking Lunges 16 Bent Over Rows 16 Good Mornings 10 Yard Sandbag Sprint . . . Recommended Weight: Rx 70/50 Scaled 50/30 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout outs to the Brute Force Team @kyleschnitger_redwod for the workout and to @brayshawcreative and @darkerthanknight for the photo . . . #bruteforce #TrainAccordingly #bruteforcesandbags #bruteforcetraining #trainwithsand #tacticalfitness #redfriday #supportourtroops #madeinamerica #🇺🇸 #airforce #army #marines #navy #gwot #gwottraplordz #oif #oef #oir #instagood #fitfam #fitness #fitnessmotivation #workout #workoutmotivation #thingreenline
#Repost @bruteforcesandbags ・・・ #REDWOD 4.20.18 Read why and do the workout ▪️▪️▪️ 13 Minute AMRAP: 8 Sandbag Cleans 8 HRPU’s 10 Yard Overhead Walking Lunges 16 Bent Over Rows 16 Good Mornings 10 Yard Sandbag Sprint . . . Recommended Weight: Rx 70/50 Scaled 50/30 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout outs to the Brute Force Team @kyleschnitger_redwod for the workout and to @brayshawcreative and @darkerthanknight for the photo . . . #bruteforce #TrainAccordingly #bruteforcesandbags #bruteforcetraining #trainwithsand #tacticalfitness #redfriday #supportourtroops #madeinamerica #🇺🇸
#Repost @bruteforcesandbags with @get_repost ・・・ #REDWOD 4.20.18 Read why and do the workout ▪️▪️▪️ 13 Minute AMRAP: 8 Sandbag Cleans 8 HRPU’s 10 Yard Overhead Walking Lunges 16 Bent Over Rows 16 Good Mornings 10 Yard Sandbag Sprint . . . Recommended Weight: Rx 70/50 Scaled 50/30 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout outs to the Brute Force Team @kyleschnitger_redwod for the workout and to @brayshawcreative and @darkerthanknight for the photo . . . #bruteforce #TrainAccordingly #bruteforcesandbags #bruteforcetraining #trainwithsand #tacticalfitness #redfriday #supportourtroops #madeinamerica #🇺🇸
#Repost @bruteforcesandbags with @get_repost ・・・ #REDWOD 4.20.18 Read why and do the workout ▪️▪️▪️ 13 Minute AMRAP: 8 Sandbag Cleans 8 HRPU’s 10 Yard Overhead Walking Lunges 16 Bent Over Rows 16 Good Mornings 10 Yard Sandbag Sprint . . . Recommended Weight: Rx 70/50 Scaled 50/30 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout outs to the Brute Force Team @kyleschnitger_redwod for the workout and to @brayshawcreative and @darkerthanknight for the photo . . . #bruteforce #TrainAccordingly #bruteforcesandbags #bruteforcetraining #trainwithsand #tacticalfitness #redfriday #supportourtroops #madeinamerica #🇺🇸
#REDWOD 4.20.18 Read why and do the workout ▪️▪️▪️ 13 Minute AMRAP: 8 Sandbag Cleans 8 HRPU’s 10 Yard Overhead Walking Lunges 16 Bent Over Rows 16 Good Mornings 10 Yard Sandbag Sprint . . . Recommended Weight: Rx 70/50 Scaled 50/30 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout outs to the Brute Force Team @kyleschnitger_redwod for the workout and to @brayshawcreative and @darkerthanknight for the photo . . . #bruteforce #TrainAccordingly #bruteforcesandbags #bruteforcetraining #trainwithsand #tacticalfitness #redfriday #supportourtroops #madeinamerica #🇺🇸
#Repost @bruteforcesandbags with @get_repost ・・・ #REDWOD 4.20.18 Read why and do the workout ▪️▪️▪️ 13 Minute AMRAP: 8 Sandbag Cleans 8 HRPU’s 10 Yard Overhead Walking Lunges 16 Bent Over Rows 16 Good Mornings 10 Yard Sandbag Sprint . . . Recommended Weight: Rx 70/50 Scaled 50/30 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout outs to the Brute Force Team @kyleschnitger_redwod for the workout and to @brayshawcreative and @darkerthanknight for the photo . . . #bruteforce #TrainAccordingly #bruteforcesandbags #bruteforcetraining #trainwithsand #tacticalfitness #redfriday #supportourtroops #madeinamerica #🇺🇸
#Repost @bruteforcesandbags ・・・ #REDWOD 4.20.18 Read why and do the workout ▪️▪️▪️ 13 Minute AMRAP: 8 Sandbag Cleans 8 HRPU’s 10 Yard Overhead Walking Lunges 16 Bent Over Rows 16 Good Mornings 10 Yard Sandbag Sprint . . . Recommended Weight: Rx 70/50 Scaled 50/30 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout outs to the Brute Force Team @kyleschnitger_redwod for the workout and to @brayshawcreative and @darkerthanknight for the photo . . . #bruteforce #TrainAccordingly #bruteforcesandbags #bruteforcetraining #trainwithsand #tacticalfitness #redfriday #supportourtroops #madeinamerica #🇺🇸
#Repost @bruteforcesandbags ・・・ #REDWOD 4.20.18 Read why and do the workout ▪️▪️▪️ 13 Minute AMRAP: 8 Sandbag Cleans 8 HRPU’s 10 Yard Overhead Walking Lunges 16 Bent Over Rows 16 Good Mornings 10 Yard Sandbag Sprint . . . Recommended Weight: Rx 70/50 Scaled 50/30 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout outs to the Brute Force Team @kyleschnitger_redwod for the workout and to @brayshawcreative and @darkerthanknight for the photo . . . #bruteforce #TrainAccordingly #bruteforcesandbags #bruteforcetraining #trainwithsand #tacticalfitness #redfriday #supportourtroops #madeinamerica #🇺🇸
#REDWOD 4.20.18 Read why and do the workout ▪️▪️▪️ 13 Minute AMRAP: 8 Sandbag Cleans 8 HRPU’s 10 Yard Overhead Walking Lunges 16 Bent Over Rows 16 Good Mornings 10 Yard Sandbag Sprint . . . Recommended Weight: Rx 70/50 Scaled 50/30 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout outs to the Brute Force Team @kyleschnitger_redwod for the workout and to @brayshawcreative and @darkerthanknight for the photo . . . #bruteforce #TrainAccordingly #bruteforcesandbags #bruteforcetraining #trainwithsand #tacticalfitness #redfriday #supportourtroops #madeinamerica #🇺🇸
The 300 workout. If I break it up into sets of 10, I can get it done in less than 30 minutes. #sandwod #trainwithsand #bruteforcesandbags #bruteforcetraining #300workout #crossfit #paleo #paleodiet #primaldiet
Good Morning!! It’s #flexfriday !! I had to channel my inner beast for today’s @bruteforcesandbags REDwod (RememberEveryoneDeployed)! I wore my @innerbeastclothing shirt that says “Prove Them Wrong!!!” on the back! There are definitely people that doubt us so we want to prove wrong, but we need to prove ourselves wrong just as much! We often convince ourselves that we can’t do something and claim defeat before even attempting it!! You can accomplish GREAT things unless you convince yourself otherwise!! #teamRescueandRestore #DefeatYourGoliath #battle611 #armorup #warrior #fightingdiabetes #beUnstoppable #whyIdothis #noexcuses #TeamBlueLine #TBLracing #TBLOCR #reptheblue #dowork #restlessambitionbrand #restlessones #innerbeastclothing #RisePerformance #RPExecutor #EveryDamnDay #bruteforce #TrainAccordingly #bruteforcesandbags #bruteforcetraining #trainwithsand
Another mid-day quick workout among a day of trying to get other stuff done. Happened to run by a fellow brother while running. Thanks for the fist bump brother! Always motivating. #trainwithsand #bruteforcesandbags #fitandblue #fitfordutyfitforlife #knowyourwhy
Good Morning!! My workout this morning was just insane!! That @bruteforcesandbags app has some of the craziest and awesome workouts!! Today’s bordered on both CRAZY AND AWESOME!! Checkout todays daily workout!! I did the one called “Get Over That Hump!” I recorded my last 10 burpees because I was at that point where I was exhausted but I wasn’t gonna stop!! ESPECIALLY SINCE I BECAME A BRUTE FORCE AMBASSADOR!!!! I’m so excited and honored to Be amongst a group of police, firefighters, military, athletes and fitness fanatics who love using Brute Force to help them achieve their goals!! #teamRescueandRestore #DefeatYourGoliath #battle611 #armorup #warrior #fightingdiabetes #beUnstoppable #whyIdothis #noexcuses #TeamBlueLine #TBLracing #TBLOCR #reptheblue #dowork #restlessambitionbrand #restlessones #innerbeastclothing #RisePerformance #RPExecutor #EveryDamnDay #bruteforce #TrainAccordingly #bruteforcesandbags #bruteforcetraining #trainwithsand
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