#training

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3eme semaine que j’ai commencé l’haltérophilie. Epaulé jeté 40 kg done.... 45 kg en echec de peu grrrr #weightlifting #halterophilie #training #ffhm #reebok #cleanandjerk #epaulejete #saintsever #landes #aquitaine #trainingclubsaintsever #nopainnogain #fitgirl #fitness
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C'est la rentrée sur le tartaaaan ! 😅 Qui c'est qui va souffrir pendant 2 mois ? C'est bibi ! #athletics #athlete #nike #sprint #hardwork #training #black #poitiers #EPA86 📸 : JF QUAIS
Zgubiłem gdzieś płotki 🚧 Po prostu kamień w wodę 🌊w takim wypadku CTB trochę bardziej stacjonaranie, bo 3 km w 1,5 godziny za trening biegowy raczej uznać 😜 za to solidnie dostały po tyłku - no właśnie tyłki, dwójki, czwórki i co tam jeszcze było możliwe 💪 Przez najbliższe dni nie schodzimy po schodach i używamy toalet dla niepełnosprawnych, bo mają rączki do podpierania ♿😂najlepszy trening w tej części dzielnicy powraca z przytupem 😜 www.facebook.com/ciastek4life #run #runner #running #instarunner #bieg #bieganie #biegacz #Gdynia #gdyniachwarzno #trening #training #ciastek #ciastek4life #ciasteczkowytreningbiegowy #CTB
💪wanna LOSE upto 1 KILO PER DAY ??💪 👆👆Link ON BIO👆👆 . Lose 11-14lbs in 3 weeks with @skinnyclinic_ easy to use and pain free 10% discount code skinny10 ———————————————————— #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #transformation #fitfam #beforeandafter #gymlife #inspiration #weightloss
Go Green 🍏🍏🍏 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Una de mis frutas preferidas es: La Manzana verde.🙋‍♂️ Es rica en fibra, ayuda a rebajar el nivel colesterol, eliminar toxinas del hígado y fortalecer el sistema inmunitario. Además combate la retención de líquidos y es un efectivo sedante por su aporte en fósforo. Entre otros nutrientes, las frutas de color verde son una gran fuente de: ▫️Luteína y zeaxantina. ▫️Vitaminas A, C, B9 y vitamina K. ▫️Hierro, potasio, selenio. ▫️Fibra. ▫️Clorofila. ▫️Agua. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #apple #greenapple ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Fuente: https://okdiario.com/salud/2017/10/24/beneficios-frutas-verdes-2807230
Girls working hard on their passing tonight! 🙌 But to start the session a fun game of Tic Tac Toe ⭕️❌ #girlsfootball #training #development #s4asports #s4adevelopment #football #passing
And today we do Pilates...🌟🌟🌟 Is it Spine Stretch Forward, is it Open Leg Rocker...? How about both!!! I love using the Pilates ⭕️ for this advanced combination! Great for strengthening of the 🅰️ core, thighs and arms while challenging your 🅱️ balance, control and coordination... this is pretty much what all Pilates exercises do for you... TOTAL BODY WORKOUT with mindful, educated movement for longevity and real strength💪💪💪 ‼️IMPORTANT‼️ If you don’t have a ⭕️, use a small ball at home or try it without a prop. • • • 🔑 Tips: 🔸 Start without a ⭕️ and trunk rotation first! Keep your movement small and controlled. Work on just balancing without rolling back! Less is more in the beginning!💪💪 🔸 Place your hands on your lower leg and don’t grip to avoid pulling forward with the neck and shoulders. Keep the shoulders down, rib cage connected and the core engaged at all times. 🔸 Work at your own pace, speed and range of motion to progress in a proper manner!💪💪💪 • • • Remember we are most powerful when we accomplish the things we thought we could never do... You got this!🌟🌟 ❤️I love my work!❤️ 🎶In my mind 🎶 . 🎬 @tonka_cascais . . . . . #pilatestv #pilates #fitness #yoga #workout #gym #fit #pilatesloverlifestyles #health #crossfit #motivation #pilatesbrasil #training #healthy #exercise #fitspo # #core #love #anatomi #fisioterapia #abs #pilatestododia #running #sport #anatomy #fitgirls
A variation of pin press tonight, worst tendinitis ever but it was easier on the shoulders with a lift out I managed 140-150-160-162.5 Considering my normal bench pb is 165 I recon I will blow that out of the water next time I’m feeling strong off the chest atm #pinpress #bench #press #benchpress #power #powerlifting #powerlifter #strong #pb #abpu #bpu #tendinitis #slingshot #elbowsleeves #pain #gym #strength #training #chest #triceps #sbd
I enjoy doing both.. as it creates so much discipline! My form is on point.. Im Knock u out... 👊🙏stay in your lane... #boxing #training #workoutroutine #inspriation #nodaysoff #tonedarms #focused #gymmemes #personaltrainer #trainhard #figther #tujunga #Africa
[WERBUNG] @manuel_bocatius trägt unser ALPHA GYM "MAJOR" T-Shirt in white/black! 💪 Checkt den Link in der Bio! - #TEAMALPHA #ALPHAGYM #ALPHA #ALPHAGYMWEAR
🏃‍♂️ Gemeinsam aktiv sein. Jeden Mittwoch Abend in der Laufgruppe in Zürich-Affoltern. Treffpunkt 19 Uhr beim Schulhaus Blumenfeld. Es geht nicht um Bestzeiten! 👊☀️ . #training #run #running #zurich #switzerland #active #people #runner #smile #fun #actremecom #sport #adventure #travel #kssportshop #bisdersteckerwackelt
Today's run was no worse or no better than last weeks run for the same route. Was very windy and have a slight pain in my leg-hope that goes quick. Overall no complaints, even did yoga for runners you tube video!. #run #running #runner #motivation #consistency #training #fitness #halfmarathon #halfmarathontraining #5miles #cardiffhalfmarathon #cardiffhalf #runningforcharity #pleasesupport #pleasedonate
Kleine Trainingseinheit vor dem Fussball. Doof ist, wenn man alles andere vergisst. 🙈 . Morgen werde ich definitiv eine kleine Pause einlegen. Spüre jeden Muskel meines Körpers. Außerdem stehen am Samstag die ersten Klausuren an.😓 . Jetzt gemütlich mit meiner Frau CL schauen 😂🍻 . . . #laufliebe #laufen #laufenverbindet #runbetter #run #runnerscommunity #runners #germanrunner #laufcommunity #instasport #instarunner #instarun #instalauf #fitness #fit #gesund #fitbit #joggen #halbmarathontraining #armtraining #workout #training #ausdauertraining #brusttraining #einfachmalmachen #gewichte #Krafttraining #gesundestraining #heimtraining #motivation
⬇️🇸🇰🇭🇺⬇️ 🇸🇰Dnes som sa brutálne unavil! 🤪 Skoro ráno som odtrénoval nohy-ramená a celý deň som mal tréningy s klientmi! 😇 Šup-šup do postele a spínkať! 😴 Vy ste mali aký deň? 🙂 - 🇭🇺Ma nagyon elfáradtam! 🤪 Kora reggel edzettem egy láb-váll kombót, majd egész nap edzéseket tartottam a klienseimnek! 😇 Gyerünk az ágyba és aludni! 😴 Nektek milyen napotok volt? 🙂 - #training #trainingday #legday #legdayworkout #shoulderworkout #shoulders #gym #gymtime #workout #mozivation #healthylifestyle #slovak #slovakia #slovakboy #bratislava #czech #czechboy #czechrepublic #prague #hungary #hungarian #magyar #budapest #mik #abs #sixpack #naturalbody #naturalbodybuilder #healthy #dietplan
🏋‍ Dopo un allenamento di forza e ad alta intensità è necessario recuperare nel migliore dei modi! H24 Rebuild Strength può fare al caso tuo con i suoi 25 g di proteine a porzione che contribuiscono alla crescita e al mantenimento della massa muscolare. #Herbalife #herbalife24 #sport #gymmotivation #gym #motivation #determination #active #fitness #training #personaltrainer #workout #postworkout #plank #squat #stacco #strehgth #lifestyle #healthylife #wellness #abs #integrazione #fatica #fitspo #fun #winner 💪
Goodnight See you tomorrow😎😍Sexy face 😂The End of a long long day ... HOME TIME😎 before home time . LET ME INTRODUCE YOU to #yatvaeindhoven New team member . WELCOME Livia Ana Maria Popper 😎💪🏼🥂 Now back to End of day ..Louisa Curtis🤣 trying new tech. and me at Gym loll i had some unwanted guests i gained drom great food and wine 😥😁😂😂 on me body ... time to train train train ...my relaxinging TIME #gymit #exercise #welcome #yatvaeindhoven #longday #teammember #endofday #weights #hometime #training #closingtime #sexyface
When you have a dream, you have got to grab it and never let go🦁🦁 @coach__bruno An dieser Stelle bedanke ich mich bei dir, für deine tolle Einstellung und Beratung im Training💪🏻💪🏻💪🏻 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow: @niic_colamonaco Let me feature YOU! Use #brothernic ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #teambrunojelovic #bodybuilding #billionaire # #biceps #gym #fashion #fitness #gainz #gentleman #gentlemenswear #shredzarmy #hardwork #happy #ripped #inspiration #sixpack #lifestyle #lamborghini #training #maserati #menswear #success #Shredz #instafit Follow: @niic_colamonaco Let me feature YOU! Use #brothernic ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Been hitting legs twice a week, and looook. 👀👀👀
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Come check us out @Archer Pilates Studio, Inc. South Florida's Host Site center for Balanced Body® Education Courses. Private Gyrotonic® sessions on Cobra Tower Unit. 2450 Hollywood Blvd. Suite 301B Hollywood FL 33020 (754) 217-4188 archerpilatesstudio@gmail.com http://www.archerpilatesstudio.com
Gonna put my stamina and speed to the test now!!! Got a Parachute tied to my waist!!! Wish me luck my fellow Instagramers!!! @fitnessnerdd
AGST/2017🔙 ♠️✖️♠️
Jamaican Jerk chicken 🐓 #stormzy
Happy this guy is back from vacation! #muaythai #playadelcarmen #training #underdogfightclub
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Friday night @sea
Riflessi 📸
We cannot become what we want by remaining what we are!
Impossible Hammer, my second experience. Невозможный молот, мой второй опыт.
Flip the World - Переверни Мир
I take now the last Wave, and enjoy the Sunset...u
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