And today we do Pilates...🌟🌟🌟 Is it Spine Stretch Forward, is it Open Leg Rocker...? How about both!!! I love using the Pilates ⭕️ for this advanced combination! Great for strengthening of the 🅰️ core, thighs and arms while challenging your 🅱️ balance, control and coordination... this is pretty much what all Pilates exercises do for you... TOTAL BODY WORKOUT with mindful, educated movement for longevity and real strength💪💪💪
If you don’t have a ⭕️, use a small ball at home or try it without a prop.
🔸 Start without a ⭕️ and trunk rotation first! Keep your movement small and controlled. Work on just balancing without rolling back! Less is more in the beginning!💪💪
🔸 Place your hands on your lower leg and don’t grip to avoid pulling forward with the neck and shoulders. Keep the shoulders down, rib cage connected and the core engaged at all times.
🔸 Work at your own pace, speed and range of motion to progress in a proper manner!💪💪💪
Remember we are most powerful when we accomplish the things we thought we could never do... You got this!🌟🌟
❤️I love my work!❤️ 🎶In my mind 🎶
#pilatestv #pilates #fitness #yoga #workout #gym #fit #pilatesloverlifestyles #health #crossfit #motivation #pilatesbrasil #training #healthy #exercise #fitspo
# #core #love #anatomi #fisioterapia #abs #pilatestododia #running #sport #anatomy #fitgirls
Been hitting legs twice a week, and looook. 👀👀👀
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Come check us out
Pilates Studio, Inc.
South Florida's Host Site center
for Balanced Body® Education Courses. Private Gyrotonic® sessions on Cobra Tower Unit.
2450 Hollywood Blvd. Suite 301B Hollywood FL 33020
(754) 217-4188 email@example.com
Gonna put my stamina and speed to the test now!!! Got a Parachute tied to my waist!!! Wish me luck my fellow Instagramers!!! @fitnessnerdd
We cannot become what we want by remaining what we are!
Impossible Hammer, my second experience.
Невозможный молот, мой второй опыт.
Flip the World - Переверни Мир
I take now the last Wave, and enjoy the Sunset...u