#trainhard

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Quick One Touch Pass to Fast Feet •Improves passing: Keeping the ball on the ground will checking in and out. Also helps with keeping your touch clean after feeling fatigue. •Improves awareness: Keeping a good pace and making sure not to hit the hurdles. •Improves touch: Keeping a one touch pass the whole time without miss hitting the ball. •Improves Footwork: Keeps footwork top class by moving non-stop. (SKILL is Mastered, by HOURS and HOURS of HARDWORK!) Set up 1. All you need is hurdles or cones two feet apart. 2. The partner five feet away and starts with the ball 3. Then start checking out and in to the outsides while focusing on the pass #⚽️ #soccerlife #soccer4life #adidassoccer #nikesoccer #soccer #soccerskills #soccertraining #trainhard #traindaily #soccertips #futbol #grind #grindtime #futbol
Rest day today. I need it to be honest after yesterday's brutal squats...I really felt them last night...I fell asleep at 4pm 😂. I swear by Epsom salts but they are so pricey to buy in small bags from the shops so I bulk buy mine from eBay...£17.25 for 25 kg is a great price...free delivery too. I use these every could of days after training to help alleviate my poor tired body. I would strongly recommend these to anybody who trains hard. I'm looking forward to a SMR and stretch session later and a nice, long hot soak in the bath. When I use these, I put about a half kilo in at a time. I also recant the massive bag into an airtight tub that I have so that they stay nice and fresh. #relax #refresh #muscles #stretch #trainhard #dedicated #restday #hijabi #hijaber #fitmuslimah #pt #hijabi #gymlife #fitfam
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Repost @metgym ・・・ Sometimes the biggest source of inspiration comes from the person you see in the mirror everyday. Look yourself in the face and remember you ARE worth it!💪🏼💪🏼 #metgym #happymonday #mondaymotivation . . . #gym #gymtime #gymlife #fit #fitness #fitfam #fitspiration #fitlife #fitnessaddict #fitnessjourney #physique #cardio #exercise #workout #aesthetics #grind #trainhard #sweat #flex #strength #strong #getstrong #muscle #noexcuses #nopainnogain #motivation #goals
So last week was a good week. My own training coming on great. All my lifts are improving still injury free and no niggles. Coaching, classes and clients all doing well, gym looking great with new equipment and sound system. Fitness aspect and health all great. On top of that finally booked wedding venue after 6 years being engaged with my partner @thunderchubb in Glencoe. So this year is gonna be busy with gym, clients, coaching, training and on top of that planning a wedding in a years time. #fitness #coaching #training #fitnessgoals #trainhard #glencoe #bootcamp #gymlife #health #aesthetics #wedding2019 #personaltrainer #glasgowpt #strength #power #determination
Was going to post a picture of my egg whites, cheese, spinach and avocado breakfast but it looked like shit. So here's a picture of a Big Mac instead. #yourewelcome #ireallydideattheeggwhites
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What’s happening this week? Come along and find out what is happening in Bude. My new KETTLEFIIT class is kicking up a storm ⛈ if you like working out in a fun environment then pop along a Trial one of my classes. All fitness levels welcome. Ladies and gents, drop me a message and book your space Today!! #fitness #fun #trainhard #exercise #loseweight #feelgreat #kettlebells #personaltraining #Bodyfiit #kettlefiit #bodyweight #resistance #lookgreat #summerbodyready
We fly! 💪💪💪💪💪💪💪💪💪 The fly is what I feel to be an important tool to use for chest development. A great way to stretch the chest and push blood into those fibers for a massive pump two important ingredients for growth and development. #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #EatClean #FitFood #HealthyEating #Nutrition
The goal number for weight loss would be amazing.... But this is the ultimate goal!
My TRAINING PAUSE FRONT SQUAT 70%RM WOD 10 HANG POWER CLEAN 10 FRONT SQUAT 5 TTB 5 ROUNDS FT 🌟ALLENIAMOCI!🌟 💪🏻💪🏻💪🏻 Follow me ... Stay Tuned ! NEVER GIVE UP/VIETATO MOLLARE #neverstopyourself #nevergiveup #staystrong #stayfocused #staypositive #trainhard #italy #rome #alleniamoci #eurgym #sport #crossgym #cross #fitness #functional #pullup #pushup #deadlift #wod #workout #loveit #handstand #squat ❤️ ❤️I LOVE MY JOB!❤️❤️@raffaellasalemi @vitiligopeople @vitiligo.world @vitiligo.beauty @vitiligoislife @vitiligo.nl #donthideyourvitiligo @eurgymcenter
Woooooo weeee babeeeee am still excited for Hasi’s amazing day! Floor State Champ 🥇 9️⃣.5️⃣7️⃣5️⃣ #gymnastics #trainhard #playlater #level3gymnast #njstatechampion #🥇proud #blessed #alhamdulilah #💖
Happy Monday everyone. Killed todays workout with my training partner. Don't be afraid to fail. Be afraid not to try. 💪💪 #aesthetics . . . . . . . . ________________________________________⠀ #worthit #keepgoing #erryday #instafit #motivation #fit #socialenvy #gymlife #pushpullgrind #grindout #flex #instafitness #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #smile #army
@muscleegg samples all day! After your workout stop by and try this amazing product! We have tones in stock to make it easy for you to purchase at @universalpro_gym
Sometimes you need to be your own hero to invoke change in your life there’s got to come a point where it’s not about I’m strong because if you where I’m strong because of this and that sometimes you got a dig deep and find out that deep down you’re your own hero. Get better today fit fam . . . . . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #gymlifestyle #gymtraining #gainz #gymrat #brolifestyle #fitlife #strength #muscles #faith #consistency #noexcuseswork #organic #grow #healthfoods #superfoods #delraybeach #atlanticave #newyork #outdoors #nature #workouts
Agora já podes comprar online! ⬇⬇⬇ LINK NA BIO . . #beelite
Get your hands on the high powered formula of the New 3XT Pump, it’ll have you 🔥⚡️💪 for today’s training. 💥Thermogenic 💥Energy 💥Pump 20% w/code: USNIG20.🙌 :::: #challengeyourself #3xtpump #preworkout #powerful #thermogenic #pump #cardio #energy #blueraspberry #stronger #fit #nutrition #morningcardio #trainhard #usnfit #teamusn
Here's a fun addition to add to your Burpee : Bodyweight Clean--> Jump Squat --> Burpee/Pushup/Jump Squat --> Repeat
Pretty much 🤷🏼‍♀️
Couldn’t decide so posting them both 🤷🏼‍♀️
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