#trainhard

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What a brilliant race. It was in honour of Shri Atal Bihari Vajpayee. No sun show today, all cool weather, bit of humid. One of the most scenic root I ever raced on. We started From Garh Gate in jhalawar, a heritage site, and on the way were small villages, smooth black roads, except few small patches, lush green endless lands on both sides of road, villagers cheering up all across the route, volunteers at correct points, helping out riders. Everything was perfectly aligned. Last 15 kms were the best ones, as drizzle started. It was purely refreshing and worked as energiser. Well I finished in good time. Totally satisfied. Team Kroytos did well with getting a Podium in MTB category. I stood on no. 6. More races to come. #Ruknatohaihinahi #iamkroytos #KroytosAthlete #live2inspire #cycling #cyclinglife #aroundtheworld #trainhard #roadslikethese #baaw #magical #nature #landscape #race #bicyclelove #travel #cycle #bicycle #bicyclette #speed #ridebikes #bike #bikelife #instabike #bicycleporn #bicycles #speedy #bikes
It’s hot out here; so are the pics ☺️☺️☺️ at 40 Something degrees, we had to take cover under an olive 🌳 and someone had to join in the pictures 🇵🇹🔥🇵🇹 #holiday #torresnovas #portugal #bestoftheday #aesthetic #workout #picoftheday #beastmode #bodybuildingmotivation #trainhard #lean #grind #motivation #inspiration #Personaltrainer #fitfam #hardcore #shredded #dedication #ripped #instadaily #fitbody #squat #instagood #instafitness #follow #fitphysique #instahealth #getfit #gymlife
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Work...Train hard if you want a big Success. Comment and follow 👇 @easy_happy_life
Hanging Strap Resistance Bands 27.75 and FREE Shipping Tag a friend who would love this! Active link in BIO: @fitnessmerican #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole
Soirée retrouvaille avec les potes de classe de CQP 6 ans après la fin de la formation!! . Au top de se revoir!!😎👌 . On est resté sérieux mais la nuit a été courte!!😝😂 . #me #life #transformation ##motivation #determination ##determined #teamshape #fitfam #fitfrenchies #diet #eatclean #trainhard #sport #musculation #bodybuilding #cardio #bordeaux #bordeauxmaville #bordeauxfit #myprotein #freeness #freenessbordeauxlac #bordeauxbynight #friends #grossesoirée #retrouvailles #autop
Champion Hearts 💕 #happy #sunday
Evening session 🌚🌿 #trainhard #evening #training
"Du monde a dos pour ce que j'ai fais, qu'ils aillent se faire enculer de long et de près" • ⭕️-10% sur @optigura ⏩ 10DCDY #picoftheday #diet #fitgame #fitfam #healthyfood #motivation #optigura #paris #fitness #Fitaddict #nutrition #body #pornfood #abdos #musculation #muscles #trainhard #instagood #instafood #fitnesspark #training #food #abs #sport #life
Zdanlivo obyčajné raňajky sa výrazne odlišujú živinami. Domáci chlebík z orechov a zŕn, ghee maslo (98%tuku), domáce vajíčka bohaté na omega 3 mastné kysliny, cesnak a cibuľka (pre neutralizaciu kyselinotvorných živočíšnych bielkovín), špenát a domáce paradajky bez pesticídov 🤤 Dá sa to aj inak. #crossfit #slovakia #healthylife #fitness #personaltrainer #training #trainhard #stayfresh #staystrong #clearmind #fitforlife #gymtime #crossfittime #trainingday #goodenergy #instaphoto #stayhealthy #funkcnypohyb #fitfun #fitfuntrening #zilina #osobnytrening #osobnyrozvoj #vegetable #diet #healthyfood #foodporn
"Impossibile non è un dato di fatto, è un parere. Impossibile non è una dichiarazione, é un parere; Impossibile é teorico, temporaneo, non esiste, é NULLA" . . . . #bodybuilding #fitness #gym #workout #gymlife #motivation #fit #fitfam #training #fitnessmotivation #shredded #physique #gains #fitspo #muscle #bodybuilder #protein #nopainnogain #beastmode #healthy #abs #gymmotivation #flex #fitnessmodel #fitnessaddict #aesthetic #trainhard #gainz #sixpack #bhfyp
My clients ask me a lot why do I love this sport so much. My answer to them: "the feeling of getting and being stronger/better than before is freakin awsome. 😍" ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Why do you like lifting? Coment below... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #eleiko #swissness #sportclub #barbell #power #powerlifting #lifting #lift #loveit #passion #fit #fitstagram #instafit #gym #muscle #zurich #switzerland #strong #strength #deadlift #deadlifts #personaltraining #trainhard #trainnasty #competition #fitbycamy
Your only limit is yourself 🤸🏽‍♀️🌺✨ #fitnessmotivation #lifeisbeautiful #girlspower
Continuamos con el entreno de ayer de piernas y glúteos!! 🍑 ROPE DRUMMER+LUNGES seguido de WALKING LUNGES (uno de mis ejercicios favoritos) Gran trabajo el de @lisethot dando todo siempre en cada entreno!! #gym #workout #glutes #personaltrainer #madrid #weights #muscle #health #lifestyle #stronger #weightraining #power #fitnessgirl #fitness #fit #fitnessmotivation #bodybuilding #instafit #trainhard #training #dedication #aesthetic #gainz #flex #workforit #workhard #gymwear #gains #nopainnogain #workout
Nach langer Zwangspause aufgrund von Schulter Problemen konnte ich heute endlich wieder Dips etwas schwerer trainieren ➖➖➖➖➖➖➖➖➖ #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind @bigzoneinc
My only 3 emotions on this holiday have been drunk, hungover and hungry 🙃 here for a good time not a long time right 💁🏼‍♀️ ps apologies for the lack of food posts I’ve been living off carbs
B r e a k f a s t🍳🍴 . Is it the most important meal of the day? . Short answer: No, it's not! . Long answer: If you're a morning person who enjoys a breakfast meal and you feel that helps you stay focused and energetic, then great by all means enjoy your breakfast meal. But what if you're not a breakfast person? Many people would rather enjoy a cup of coffee or tea in the morning and later on during the day they would sit for their first meal, which is totally okay because it fits into their lifestyle! Will those people suffer from metabolic damage? No! Are their bodies going to get into starvation mode? A big NO as well! . Starvation mode sounds logical enough, but falling for it hampers your progress, and limits your choices when other options are available. . If skipping meals puts you in starvation mode, what about skipping eating altogether, for over a year? Because that’s exactly what happened in 1973, where a man weighing 207kg fasted under supervision for 382 days. During the fast, he lost 125kg of weight. The real kicker is that 5 years later, he was still maintaining a weight of 89kg. 👇 https://pmj.bmj.com/content/49/569/203.short __________________________________________________ 👉Bottom line: . •You don't get into starvation mode by skipping breakfast. •The best diet is the one you stick to(whether it includes a breakfast meal or not!).
Don't you just love it, when you set a goal and then accomplish it. Today I managed to run five miles in (1 hour 2 seconds). Which officially makes it my longest run to date. This also means that my first 5K (3.1 miles) is done and dusted. You really can do anything you set your mind too. 😂💪💥👊🏃👟📷 #believeinyourself #runnersofinstagram #runner #running #overthemoon #5K #trainhard #training #inmynature #mindfulness #mentalhealthawareness #mentalhealthmatters #charitywork #selfportrait #happychappy
Sometimes it's hard to love yourself, for one reason or another you put yourself bottom of your agenda & forget to take the time out you need for you. Lately I feel like I've left myself behind, I've been focussing on other people or just other things in my life & it's about time this stopped. I need to rememeber that I'm important too, that I can do things that I enjoy & not feel guilty for wanting to just have time for me. I'm taking this Sunday for me, to get back into a better headspace to make sure I start my new week off the best I possibly can. I want to start feeling good again, eat better & be well rested. If I can't look after myself, how do I expect to ever help other people in life & that's exactly what I want to do. Time to get myself back on track & put myself top of my list. Good things will come if I just work hard for them. Let's do it 👏🕉 . . #sundayfunday #mentalclarity #lookafteryou #beyourownstrength #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Fitness #Gym #Health #GetHealthy #HealthyLife #HealthTalk #Nutrition #CleanEating #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #Findyourstrong #weightloss #weightlossmotivation #workforchange #sweatforchange
AIM's "ProPeas Protein Powder" certified Vegan + NON GMO + Gluten Free + Sugar Free + Sport Approved is so good for muscle growth & its all natural. . Click on bio link to order. . #aimhigh #musclegain #musclethickness #musclegrowth #health #yoga #gym #exercise #boost #enhancer #energy #stamina #strength #recovery #fitness #gymgoals #yogagoals #protein #train #pumpiron #trainhard #vegan #nongmo #glutenfree #sugarfree #sportapproved #bodygoals #buydirect
If that ain't just the realest thing I have ever seen. __________________________________________
'Making gains without living life is an empty victory".
Good to be back on the bike and behind the gates today. Cessnock was gnarly but if it was easy it wouldn’t be fun. Really makes me want to improve my riding, racing and all round training. Wasn’t the best idea racing sick and shoulder still not 100% but battled it out and stuck it out for three motos. Bring on the hard work and push for those goals. @ksf_racing @ksfkrew @moto_kit @ktmnewcastle @wp.newcastle @ando_100 @rynopower_au @thrillseekerscollectionau @to_the_edge_hpc @lukebturner #mx #motocross #dirtbike #workhard #trainhard #hardwork #progress #wontstop #youwillsee “YOU CANT BEAT A PERSON THAT NEVER GIVES UP”
😁 Sunday Funday Right⁉️ “Tank” pulls with @meancleanandlean1918 as some added weight! 💪🏼 Lunge back 🏋️‍♀️ 🤓I train as hard as I possible can and always set challenges & push myself to my absolute limits - but sometimes you just got to have fun with it 🤪 • • • • • #sundayfunday #trainhard #workhardplayhard #fitfam #fitness #power #gainz #cardio #hiit #athlete #gymnastics #goals #pushlimits #justdoit #funfitness #motivation #fitspo #keepfit #active #sheffield #personaltrainer #f4f #nofilter #calisthenics #strong #athletic #bodyweight #lift #gym #workout
Another great event ticked off the list ✅🥊 #frampton
O pazar bu pazar 😏
Layla at her karate grading today. Now on her blue belt red tip 🥋🙌🏼
Can you feel it? 🔥 Good morning morning everyone, a beautiful morning it is with cool air, and a familiar smell A friendly reminder that with the summer ending soon, we are still looking to add people to our beachbody team. Find out how you can benefit from helping others achieve their goals in multiple ways.😁 🔥 @barbellsandlattes @valeriya_kokushkinaphotography @doien_clothing @chefseanfahey @beachbody @shakeology @gymsharkinfluencers #nycfitness #nyc #deadlift #gym #gymlife #trainhard #train4life #lifting #crossfit #mma #jujitsu #muythai #bodybuilding #bodypositive #positivevibes #determination #workhardplayhard #besucessful #focus #achieve #lead #behumble #creat #makechange #makechangehappen #confidence #beachbody #beachbodycoach #chestpress #gymshark
Hoy es el cumpleaños de mi persona favorita en el mundo. 🧜‍♂️🧜‍♀️🎉🎉🎈
Dagens træning blev klaret tidligt med en omgang arm træning!😄💪🏼
Making excuses burns zero calories per hour 🤨
The yummiest salad I have ever made! I went to @eatbychloe recently and fell in love with the quinoa taco salad and just had to try recreating it! Healthy, #vegan and delicious! 🍉😍
Happy Monday! For weeks I've been toying with the idea of starting a fitness, beauty and lifestyle account and today I've finally grown the balls to commit! For a few years I've been really interested in all things beauty and I'm always looking for new ways to keep fit and yummy recipes to try! 😋This account will document my 'fitness journey, (a term I use loosely as I'm no fitness expert!), feature all my fav beauty picks and any new foods I whip up in the kitchen! "It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all—in which case, you fail by default." - JK Rowling I really hope you join me on this journey! 💖
Diving lesson. Backflip soon... . . . .#learn #everydaysomethingnew #diver #trysomethingdifferent #trainhard
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