I’d best not go swimming then 🐊 😬💯 .
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Finally I found some time to post it . I completed my second challenge of F45 . Not to brag (yea right 😂) but I finished with 11.2% of body fat , I literally lost 50% of my total body fat in 8 weeks .This time only second place . Very happy with my achievement , I didn’t think I could get to top 3 after winning the last challenge . I managed to trained 6 days per week without a single injury , I didn’t skip a single session , I sticked with the diet and zero alcohol 😳. I got to say I am lucky to have some amazing trainers at F45 who supported me . A lot of people say they have no time to exercise , I work from Monday to Saturday full time , run my business and make time for my daughter. It is doable people . That daily exercise gives you energy to face a day and it’s not only about the physical benefit but even more importantly mental. I cannot recommend strongly enough the F45 training (especially at Deeragun studio) or any other regular training . All the trainers at Deeragun Studio are super dedicated and extremely supportive plus they will give you alternative exercises if you currently struggle with some injury. If you need advice how to start your fitness journey don’t hesitate to talk to me . I cannot do the exercises for you but I can tell you how to start it and how to decrease the chances of injuring yourself 💪💪💪 I might even let you touch my trophies 😄
#f45northernbeaches #f45challenge #f45champion #chiropractic #exercisemotivation #weightlosstransformation #townsvilleshines #townsvillebusiness #townsvillelocal #townsvillesmallbusiness #kirwancompletecare #townsvillelovesyourbusiness #townsvillefitness
Is there a better way to start the long weekend than with some hot cross buns gelato from @juliettes_espresso
? Such an amazing flavour combination and the perfect way to start your Easter celebrations! (Also 10/10 recommend the carrot cake gelato 🥕 🍰) #tsveats
Almost 2 years since BE KIND was created!
This week we have started planning some more events and it is always good to have a look back through some of the stuff we have already done!! ‘WHEN WE WORK ON A COMMON GOAL, WE ACHIEVE THINGS BEYOND OUR GREATEST IMAGINATION’
Townsville really does get the prettiest colours at sunrise and sunset! #townsvilleshines
HAPPY EASTER! ⠀⠀
Uptown Kids would like to wish everyone a Happy Easter for 2019! We hope you have a great long weekend, stay safe, and have fun with your loved ones during whatever you chose to do. Whether you spend your weekend at church, camping or simply relaxing at home, we hope you have a fantastic time! ⠀⠀
Our Easter trading hours are:⠀⠀
Good Friday - CLOSED⠀⠀
Easter Saturday - Open 9am - 4pm⠀⠀
Easter Sunday - CLOSED ⠀⠀
Easter Monday - CLOSED ⠀⠀
Tuesday - 9am - 5:30pm⠀⠀
Wednesday - 9am - 5:30pm⠀⠀
ANZAC DAY - CLOSED⠀⠀
Normal trading hours resume Friday. ⠀⠀
P.S we hope the Easter bunny comes to each and every one of you!
Another long stretch of Five Beach Bay perfection lands us at Huntingfield Bay. The fifth bay sports a waterfall during the annual monsoons, striking clear blue water and soft white sand. You'll have to jump on a tour to experience any of the Five Beach Bays but we promise they're just as spectacular from the water as they are the air. The 23 bays and beaches collection has been created with @ourmaggielife.
🔙 to the old apartment where I first met the future Mrs Warrillow ❣
Happy Easter from the JAM crew. We have created a special Easter breakfast dish- raspberry pana cotta, granola, berries, and of course a little chocolate Easter egg. Available Saturday and Sunday until sold out #easterbreakfast #townsvilleshines #chocolate
The team at Porsche Centre Townsville wish you a safe and happy Easter!