#tomorrowisanewday

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"Compressed manufactured dust only does so much. Morning and night. Relief? No. Neutral? Sometimes. Drained and sick is all they make. Grown in light Sun's UV bright. The goddess's medicine. To heal above all. For nature is beauty, Pure in soul. Inhale, hold, exhale, live." -Me #endthestigma #mentalhealth #medicalmarajuana #medicalcannabis #herbal #grownintheearth #nosideeffects #iwrotethis #stepbystep #onedayatatime #tomorrowisanewday #tryingtoconquermyself #highfunctioninganxiety #mentalawareness #poetry #freehand #releasethroughwords #strawberryrollies #indicaatnight bedtimedoobie
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Today has been one of those days! The kind where you wish you’d stayed in bed, with a cup of coffee, a Tim Tam or two and a good book! Todays life lesson ... when you lock your keys into a new cars boot with push button start and no actual key holes, it’s very hard (and expensive) to get them out again. I missed half a day of work, a meeting with new clients and a number of phone calls from other important people in my life. Today is a write-off but there’s always tomorrow and this cute pic we took recently for @bohyneboutique ☺️😉😌
Had the perfect food day mapped out. Fruit, veggies and protein all ready to go, and then my week 7 legs workout waiting for me when I got home. And then from the moment I left home my whole day went to crap, the veggies were forgotten, and I made my husband go to the shops and buy me a tray of chocolate sea shells, which were immediately devoured when I got home, while I sat on the couch instead of doing my workout. ... Lawyer life is extremely hard and extremely stressful, and it is so hard trying to maintain a healthy diet and regular exercise when your constantly under pressure to get stuff done and keep people happy, and working anywhere up to 42 hours a week and driving 10 hours a week for work on top of that. But tomorrow is a new day and another chance to try again, both at work and with my diet and exercise. ... #babylawyer #tomorrowisanewday
This week has been a huge challenge for me. With the Terrible 2er and the almost 1 year old both attached at my hip I have not coped well. Its hard being a parent most of the time but every now and then your limits are tested. I am starting to see a light at the end of the tunnel and getting back on track! #lookingafterme #kids #downtime #tellsomeone #testing #time #feelingdown #letsdothis #tomorrowisanewday #mumlife #momlife #kidlife #testingboundries #testinglimits #exhausted #showupanyway #life #lovethem #my2boys #motherhood
These days <3 #tomorrowisanewday
🙌🏼 • • • After a rough day at work today, this was much needed. The positive of this day is I stayed on track and didn’t stress eat at all today. Tomorrow is new day and I ready to face it head on.
Today kicked my butt. . I'm a night owl, which usually plays to my advantage in running a small business. I typically get a second wind after my full time job is finished for the day, allowing me to focus on tasks in my business. It does have its downsides, one being staying up late and waking up tired for the next day. . I'm also a huge fan of naps. Which I've been negating lately in hopes of helping myself naturally get tired earlier, so I have adequet sleep for the day ahead. Along with the help of supplements to get my cortisol levels rising and falling at "proper" times. . Today, however, after coming home from work, eating dinner, working on my personal side project to unwind, I laid my head down for a moment, to take a break at 8:30 and woke up almost two hours later. . Apparently, today took more out of me than I realized. . I wanted to share this because a year ago, I would have woken up from this unexpected nap in a panic. Realizing the time I "wasted", and end up staying up extra late to catch up. Tonight, however, I am up long enough to post this, get ready for bed, and call it a night. All while totally at peace that this is what my body needed right now, and tomorrow I will try again. . . . . . #selfcare #naps #listentoyourbody #smallbusiness #smallbusinesslife #sidehustle #balance #tomorrowisanewday #peace #mondays #growth #progressoverperfection
Älkää rakkaat, hangessa kahlaavat ystäväni luulko, että tämä on pelkkää lomaa täälläkään päin maailmaa 😅 Normaali arki se on täälläkin. Tämä suomalaisen siivoustason ylläpito on on aika haastavaa...ikean rikkakihvelilla (ja mopilla). Tänään oon siivonnu yli 4 tuntia, nyt sentään ihana kävellä kun ei ole hiekkaa jokapaikassa ja kaakelit kiiltää 👌(pikkasen on ikävä sitä siivoojaakin, joka meillä ilmolassa käy 😅). Voi hyvällä omallatunnolla palkita itsensä, itse (koti-ikävässä) duunatulla jaukkarikastikkeella ja samaan syssyyn leivotulla mozzarellakuorrutteisella leivällä 😍 Paikallinen Raejuusto on lähinnä raevaahtoa.. Huomenna syödään sitte vähä hienommin pihviä, KENGURU-pihviä 🤩 #homesick #cleaning #novacuum #puhdaskoti #käytyöstä #kokkikolmonen #avocado #chili #kangaroo #beef #tomorrowisanewday #mozzarellabread #saycheese #exploreeverything #familydinner
It's like a mental glitch or something. Maybe my body just needed sugar or something. Today was the most fierce cravings I have had. And I caved! I had a bowl of peanut butter chocolate cereal, fixate sloppy Joes on two white buns, and double chocolate fudge chunk cookies. I didn't eat enough veggies.. or protein.. or fruit lol. I just lost all control😣 So I'm opting out on my first refeed day because I'm sure I relished all the glucogan levels today. Gonna really work on flushing all that out this week! I would love to make some more progress this phase and not back pedal.. On the bright side. I am pushing forward. I've never even completed a three week program and I'm on day 33! Here's to picking myself back up, dusting my pants, and not looking back.:) #treats #cheats #lifehappens #eatingmyemotions #learningcurve #eatingallthejunk #chocolate #cookies #icecream #sundae #tomorrowisanewday #readyforadetoxalready
Sending sweet dreams of pretty florals your way! Because we meant to show these details earlier then life got hectic! #tomorrowisanewday #gratitudehelpsmyattitude #psstwehavetheseearringstoo
Always remember to fall asleep with a dream & wake up with a purpose. #dreamsdocometrue#bepurposedriven #goodnight 🌙 #tomorrowisanewday #letsdreambig
God's plan for your life, far exceeds the circumstances of your day. When you wake up tomorrow there will be renewed hope renewed mercy and a new day to rewrite your life. ❤️#goodnight #tomorrowisanewday #startfresh
Today I missed my @crossfitgames team series partner and the 45 bar muscle ups we did on that day back in September. Even these chicken wings bar muscle ups were better than my sad efforts today. 😒Not every day at the gym is going to be all butterflies and rainbows. 🦋🌈 But you keep showing up, put in the work, get yourself back up and rely on that discipline to move your forward. Same can be said for your nutrition. You’ll hit some snags along the way, fall into some cheap take out hard and roll that into one too many cookies after a long day. But that is life. Don’t beat yourself up. Don’t make excuses for yourself. You dust yourself up and get right back at it. 👊🏼👊🏼 • • • #highsandlows #consistentnotperfect #dontgiveup #tomorrowisanewday #failureispartoftheprocess #nutritioncoach #flexibleeating #morethanjustmacros #powerupnutrition
Just another #randompostalert Ok? Technically this is a #selfie , which I don’t typically do?! But @kaylafroning and @hillaryfroning weren’t available for this #event to take a pic? Soo I decided to take matters into my own hands?!! #tomorrowisanewday #lostsomeweight #gitrdone #ryourogue
When your friend encourages you to eat cookies when youre dieting.... 😑 #iatethemhappily #tomorrowisanewday #runningintheam #nomorecookies @niktasticc
Goodnight 💤 all ✌🏻. #longday #nightnight #yorkiesout #tomorrowisanewday
Had a “cheat” weekend celebrating my parents birthday in Arizona. No regrets because we bond over family meals and delicious homemade food. We both knew it was one weekend and that we’d get right back on track when we got home. Try not to beat yourself up if you’re not “perfect” or strict with your diet at every meal. Just make sure you are conscious that you made those decisions and that you can move on. Take it one day at a time 😌 #backontrack #itsalifestyle #ketolife #makingmemories #fooddoesntownyou #tomorrowisanewday
Joshy and I pinky promised today we will be intentional about getting out and experiencing new things! Even if it’s small. This mommy son duo is ready and seeking adventure ✨ #tomorrowisanewday #pinkypromise #adventureisoutthere #momandson
Can’t help but think of the #drama that went down last year this time, but so many have endured much harder times. #tomorrowisanewday #dontdwellonthepast #emotionalrollercoaster #loveyourlifenow
{Romans 13:12} Even when the night gets dark and you feel as though you're fading away, He is there. Even when your heart feels broken and twisted, He is there. Even when your eyes dry out because you run out of tears, He is there. Even when your mind is so knotted together it feels as though you will never think clearly again, He is there. You are not alone. He Is There. • • • • • • • • • #nofilter #fortmyers #youarenotalone #Youwillbefound #brokenheartsmadenew #sorrow #newmornings #tomorrowisanewday #tryingtostaypositive #brokencrayonsstillcolor #brokenbutnotunfixable
Nothing productive achieved so far today, no exercise and cookies and Doritos for lunch and I'm feeling it 😴 Shark week better be OVER by tomorrow 😩 #nomotivation #sosleepy #mustgotowork #tomorrowisanewday #foodisforhealing #health #sharkweek #lazy #effyourbeautystandards #sluggish
When one of your biggest strengths is also one of your biggest weaknesses. 🙋‍♀️... oh my gosh why? I let myself down so easily.... If I don’t do something perfect or correct at my job or with school, it will literally cause me to lose sleep... ugh!! #tomorrowisanewday #freshstart #needmoresleep #perfectionist #my365
My shirt pretty much sums up our last week. Finally getting to the other side of sickness in our home. With my makeup worn out from rubbing my eyes out of fatigue all day, this momma’s Monday night workout is in tha books! • • • #thediaryofafitmom #fitnessmotivation #fitness #fitmom #momlife #momofgirls #progressnotperfection #instafit #pressedplay #nevermissamonday #february #coffee #mascara #tired #goawaysickness #familyday #tomorrowisanewday #crazyhair #mombun #lululemon #sweatyselfie #hotmess
Day 50 • Though today has been extremely trying, I’m going to try to smile and keep moving. This song is giving me just that little push I need. I heard it while watching ice skating and immediately fell in love. #365daysofhappy #tomorrowisanewday
As the day is coming to the end don’t forget today only happens once. You were the best that you could be . Tomorrow is another day for you to be amazing and wonderful #reminder #motivation #meditation #healer #brooklyngirl #blackgirlmagic #urbantherapy #tomorrowisanewday #todayonlyhappensonce
Today went from bad to worse to nightmare! Burst tyre, stranded in Kirkintilloch with no wallet and 5% phone charge. Managed to buy a train ticket via Scotrail app but upon collecting ticket (after an hour wandering around looking for station) the woman told me I needed my bank card to get the ticket. Had to practically beg her to give me a ticket or it was going to be a long 16 mile walk home with legs already fatigued. Then some arsehole decided to chuck something on the overhead lines at Patrick so trains ended up cancelled. Stuck in Clydebank for another hour freezing in my shorts, starving waiting on another train. By this time the train is packed with school pupils and college students and theres me covered in mud in everybody's way with a big stupid muddy bike and me reekin of sweat and shame. Then that train terminated early at Dumbarton due to the delay so had to get a lift home and ditch the bike at my old man's. Left house at 8am and finally home by 5pm 9 hours later! Tough lessons were learned today! Literally never leave the house without a spare innertube...sods law the only time I leave without it and my wallet this happens lol Never mind tomorrow is a new day and 55 miles of cardio in the bag. Just got to get through this nightshift then finally going to curl up in bed and cry myself to sleep 😂 #badday #bikefitness #cycling #flattyre #sorelegs #scotrail #tomorrowisanewday #lifelessons
Stop trying to skip the struggle Some days are tougher than others. Sometimes it takes everything you've got in your tank just to get through a workout without breaking down in tears. Sometimes you feel defeated. Sometimes thoughts of quitting start to creep in....but remember..... It all begins and ends in your mind. What you give power to, has power over you.....if you allow it. Nothing worth having ever comes easy. You got this! 💪🏼👊🏼 #changeyourmindsetchangeyourlife #power #foreheadveinsarestrong #nothingcomeseasy #workforit #ownit #tomorrowisanewday #fitmom #fitover40 #trusttheprocess #beachbody #80dayobsession #coach #fecoach #workingmama #fitnessinstructor #tiredmom #strongerthanmyexcuses #howbaddoyouwantit #strongwomen #strongnotskinny #youreworthit #justdoit
When you have that Hawkins Cheezies glow 😉 . . . . #yyt #nfld #hawkinscheezies #notreally #donteditphotoswhileovertired #tomorrowisanewday
So, this past week wasn't exactly 100% for me. I may have missed a workout or two, and I may have strayed from my meal plan once or twice. But that's okay. I'm human! What I didn't do though, was lose sight of my goals. Today I'm truly struggling. I did all the right things. I did my personal development. I worked on meal prep. I went for a walk with my dogs and got some fresh air. I pressed play and did my workout (even though I really didn't want to). I kept my focus, despite all the nagging thoughts and excuses to give up. And right now, I still feel like crap. And you know what, that's okay too. Not everyday will be 100%. Not everyday will I feel like I'm winning. But I'm also not giving up. #ihavegoals #baddaynotabadlife #nevermissamonday #strugglesandtriumphs #somedaysareharderthanothers #tomorrowisanewday #nevergiveup
205 this mornin babayyy! On an honest note though, doing all this is rewarding but also very tiresome. Having meals prepped, eating at certain times, making sure to get lifts in, making the most out of them, cardio, everything else outside of it... if anyone says it's easy, doesn't take much blah blah blah that's a lie. Some days are better than others, I'll put it that way. Today was a bit rough even though progress was made, but tomorrow is a new day and I have to wake up with that mindset. Just being honest. #bodybuilding #fitness #dedication #fitfam #instafit #gymlife #honest #physique #aesthetic #aesthetics #205lbs #tomorrowisanewday #gymshark66 #noedit
No joke, allergies hit me hard today, but I still showed up 💪🏻😭🎉 #otf #otftransformationchallenge #rollforinitiative #gethappy #gethealthy #tomorrowisanewday #betterme2018
Some days you just feel defeated. #tomorrowisanewday
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