Un bon petit déjeuner pour commencer la journée pour moi c’est : - du lait d’avoine au chocolat
- des crookies belvita (la vie)
- un fruit
- un jus d’orange (qu’on ne voit pas ici)
Et vous, vous déjeuner le matin ?
Admirez ce jolie set de table que m’a offert @im.parfaite
pour ma nouvelle maison, j’ai vraiment la meilleure des copines ! Thanks again 💛
#petitdejeuner #goodmorning #tomorrowisanewday #ameliabeauty13 #seeyousoon
Feeling dreadful this morning so fasting until later! But you know what.. weight loss is a long journey and I’m fairly happy with my weight right now. I’ve lost over 4stone and I look amazing compared to before, a few lbs on or off really isn’t the end of the world. With that in mind I’m going to stay on plan the next two days, then just enjoy my holiday and not stress about diets. I’ll try to make sensible choices at buffets, but I’m also not going to turn down a McDonald’s breakfast en route or a three course meal at Cafe Mickey... life is for living and we only get one so make memories and be happy in what you are doing. #dietfail #honestypost #tomorrowisanewday #52diet #fivetwo #intermittentfasting #nonfastday #caloriecounting #tdee #weightloss #goals #healthylifestyle
Today was a bit of a mess 🍔🍟🍕 I set out to have a great day! I was up early enough to get my workout done before a meeting. I was determined to stay on track today.
But then the meeting lasted longer than normal and my girls were starving so yep I fell into the old habits. Fast food it was for lunch followed by an hour or so of feeling horrible 😝
You know I can't believe I went so long (years) feeling horrible because of the food I was eating. I guess it was how I felt all the time so it was my normal.
Not any more!! I realize now I don't have to feel horrible because what I choose to eat determines how I feel (for the most part). Are you struggling to feel at your best? Are you feeling run down and exhausted?
Take a look at what your eating. Maybe you need to change it up 🤷♀️ #nutrtioniskey #slipupnotgiveup #tomorrowisanewday #makethechanges #feelbetterwithfood #momofgirls #girlmomx4 #summersovernow
Ok...so sometimes reality hits hard....like super hard and you just need to take care of you...for one hot minute. I am working through emotions that I have never had to in my life. My Grampie is dying...not from a disease, an injury or anything but age. He has had a full life and although I don’t know him as well as I would have liked to...I feel the deepest sadness I have felt in years. Not much keeps me from my workouts, my me time, but this past few days has been a serious time for reflection for me. Making that dash count...loving hard, living bigger and not having regrets. This wise guy I met months ago, @thechrisdowning
said something I have not forgotten. He said we all have a purpose in life...sometimes it is just hiding inside ourselves. Our life experiences can help bring that purpose to the surface. Forgiveness is a powerful tool. Until you forgive your regrets, yourself or others in your life that have impacted you...you can never truly give 100% of yourself to anything that you do. A part of you, subconscious or otherwise will always be committed to those times or moments. I have been slowly working on this part of my personal development for the past 5 months and am living a much fuller life as the result. So...today, for my Grampie, I vow to always live my best life, just like he did. To not be afraid of putting in the work to reach your goals...just like he never was. To be brave in those moments when you would rather run away, just like he did. To always have the most compassion and empathy for humankind...just like he did. I think sometimes moments like these are when you realize how much more similar you may be to those around you than you realize. Love you Grampie, always❤️ #lifeisshort #bebrave #ﬁtfam #fitmamma #changinglivesdaily #familymoments #worldwartwo #veteransareimportant #supportourveterans #adventureseeker #selfcarematters #feedyoursoul #tomorrowisanewday
Rough day at the office today and I just wanted to cancel my hair appointment and go home and crawl into bed. But I decided to go and I’m glad I did; got the locks chopped, feeling better and very appreciative for our awesome hair dressers that double as our therapists💇🏼♀️👨🏼⚕️☺️
#roughday #newhairdontcare #tomorrowisanewday
😭I tanked dinner so hard tonight it couldn't have been more comical. Marinated chicken the day before, then went to flour it today and I obviously don't know the meaning of small batches cause it became a gooey mess and then the caramel sauce required reserved marinade which forgot to call in and RSVP so there was no reservation for said caramel sauce so it literally was a tray of General Tso's chicken basically sans the General and I gave up and pan cooked the rest and dried it out and then tripped while carrying it.
💕If you read this far, you're like my best friend- thanks for listening.
🥗Here's my redemption salad. Panko chicken, greens, corn salsa, cilantro dressing.
🤩So glad there's a few things in life you always have on hand to eat so you don't have to clean your kitchen on an empty stomach cause that's just adding insult to injury.
🙏Tell me a recipe you tanked!!!
#fail #failtoplanplantofail #salad #salty #tomorrowisanewday
When mom is laid up....the babies give her their stuffies to cuddle. Yes mom talks about herself in the third person. Why does mom do this? So Mom feels like she isn't alone with 3 kids all the time.
#cramps #blisters #tomorrowisanewday
What a cuss word of a day. Or multiple cuss words. So many things went wrong and spoiled the positivity in my head. But ya know what, that is OK. Can’t say I’m in a glowing mood now to make things much better, but I did knock out an audition with a Tennessee Williams monologue that I adore from Summer and Smoke, and I’m proud of it. I love that actors get to dive into other people’s problems when we’re having our own. I also love period pieces and storytelling in general. So when my back feels broken, I slept in and missed my therapy appointment, my debit card was wrongfully charged almost $200 and I’m a wee bit frazzled about all the things, at least I can find some relief in doing my thing. ONWARDS TO TOMORROW! (Swipe for the full piece 🤟🏼)
#onlyhuman #sometimescussinghelps #tomorrowisanewday #create #arttherapy #actorslife #monologue #oldhollywood #ilovewhatido #storyteller #redlips #periodpiece #tennesseewilliams #summerandsmoke #onwards
Just re-setting here after my little rant. Sorry for getting so worked up ya’ll I just have a huge heart 💜 and don’t know how to vent sometimes. Pleas go and like my “recent” post of Frida in her cute pony shirt 👚❤️
Love you all and have a good night! #peacelovelight
Sometimes you have a complete shit day... sometimes it's ok to not be ok... sometimes it's ok to cry. ⠀
Tomorrow might be be better. Keep your head up, ask for help if you need it. Be true to you, speak your truth.⠀
#grounded #letitout #yqr
Picked her up at daycare and the guy chatted about how well she's been doing. Walked out, her friend who she just played with all day comes out a minute later and says hi, and Canny goes fcking BERSERK. She's freaked, her friend is freaked, and I look like (am) a moron. It's honestly really rough working to try to get her to feel comfortable in the world again, I feel like I'm making progress, and then... yeah. She's such a sweet little thing. I'll do better. #baddogmom #tomorrowisanewday
I’m gonna be honest. .
Today, I was a big ball of just pissy. .
Woke up early, went to school to prep my classroom, had to come back home quickly to meet an insurance agent for our basement..
Go back to school, work on my classroom.. feel like I got nothing done.. .
Got frustrated over a project that I had to finish from last year, sweat my ass off in a hot and humid school with no AC... .
And then came home and had to write out a list of stuff we lost in the flood. .
In between all that, I’ve dropped stuff multiple times, couldn’t find things that I had just had in my hand, procrastinated and lost track of thoughts, and got caught in pouring down rain. .
Reading all this back, it really wasn’t a bad day at all. But something about me shifted today and I just didn’t get everything I wanted accomplished. And I was just IRRITABLE TO THE MAX. And today was my rest day, so I didn’t want to workout. .
But around an hour ago I started to feel okay again. Thank GOD! And as soon as I said DANG IT I WANT CHOCOLATE, I made my shake like icecream and no sooner did I sit down and .
Insurance agent called saying all of the damage in our basement will be covered. We actually had a pretty high damage estimate. $8,000 worth if damage to be exact. We aren’t getting that much back, because that’s not what our coverage allows, but hopefully the renovations we are going to do are simple and cheaper. .
Now I think it’s time for a bath and an early bedtime. Ain’t nobody got time for this mood I’m in. ✌🏼
Light tomorrow with today.
Week 5 day 1 is complete 🙌💪- chest and tri's. I upped my weights and my arms were SHAKING by the end of the workout. Cannot wait to share my 1 month results tomorrow
It's crazy what can happen when you decide to go for it. Time is non- refundable you guys- choose to use it with intention
If you are looking for accountability, a community of like minded people, recipes, support 24/7, at home workouts by celebrity trainers- reach out to me
Because really.....what do you have to lose? ❤😘
Its been a tough week to say the least but its now the weekend which means enjoying time away from work and appreciating the wonderful beings in my life! Ive also made enquiries about a puppy yaaassssss! Feeling a bit shitty about my physique and progress with training the last few days (or lack of progress) but it happens to us all! Im struggling a lot with binging at the moment in the evenings and its super hard to cut the habit! Unfortunately it got the best of me again tonight but tomorrow is another day to try again! When you feel shitty the easiest thing to do is reach for the comfort zone which annoyingly for me is food but im super determined to find a new comfort... potentially yoga 🤔! Onwards and upwards! Lets start a fresh in the morning!
Oh dear 🙈
Where do I start?! 🤣
Decided to have sausage and dirty fries for tea, soon realised that I don’t actually have the ingredients for dirty fries, nevermind, I’ll have cheesy chips. So excited about cheesy chips that when the chips were cooked I realised I’d not even put the sausage in! 🙈 not to worry I thought, I’ll crack a couple of eggs over my cheesy chips in the actifry and it will be a big delicious runny yolk, cheesy mess....
Apparently that wasn’t a good idea and this is the result.
If it wasn’t weigh day tomorrow I would be having a LARGE liquid tea instead 🤣😂
#tomorrowisanewday #slimmingworld #weightlossjourney #cantcook #passthewine
Today has been a rough day!! We had multiple episodes of tears! Pure sadness and I have no idea why! It’s so hard, this little munchkin doesn’t know how to express how she is feeling! Emotions are tricky enough at the best of times! One minute she laughing next the tears are streaming down her cheeks! It’s the part I find hardest! As I mother I don’t know how to fix it! I don’t know why she is crying, i feel helpless! Lots of cuddles and chill out time given, I takin a lot about feelings to try to help her understand! For today all I can do is cuddle her and tell her everything is ok! 💔 #autismmom #heartbroken #wishicouldhelpher #autism #badday #tomorrowisanewday #nevergiveup
So Fridays is apon us! I used to call Fridays.. Fat Fridays, as it was usually when we got a takeaway and I had 1 (extremely large) chocolate bar! How times have changed...!
My eating has been a bit iffy today, my neighbours dogs were barking from 9pm until 1am, police were called incase the owner was injured etc, but she wasn't even home.. So I had around 3/4 hrs sleep as had to get up for 5am 😴.
Feeling defeated and horrid.. But tomorrow is another day, and Im not bringing this negativity with me.
#tomorrowisanewday #wholetthedogsout #slimitdown #weightlossjourney #icandothis
Some days you just feel slow and floppy!
And today was one of them 🙈
No excuses, no beating myself up but just accepting that not every day is a good one ✌🏻 I have noticed however, with some guidance from my own coach, that I do tend to struggle a little more during certain times of the month. With this in mind we are paying close attention to how altering my training and nutrition slightly could help me to feel as good as can be throughout my monthly cycle.
Does anybody else notice any particular moments where they tend to struggle more?