#tiuTuesday

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Missing my #TIUSCtakesGreenville girls pretty hard today and already dreaming up our next shindig. I didn’t get a chance to publicly thank @anchorbatco (my pretty husband & my amazing father-in-law) for their hard work creating these custom @toneitup mantra boxes to hold our swag...they truly outdid themselves! Also, thank you to @healthade for graciously gifting each TIU SC girl with the best Kombucha! We ❤️ you! . . TIU SOUTH CAROLINA BAG: ▫️Custom TIU Mantra Wooden Box ▫️Glass Etched TIU SC Water Bottle ▫️ @lushcosmetics Bath Bomb ▫️ @sugarfina Rose’ Gummies ▫️ @bellacanvas Tank ▫️ @healthade Kombucha ▫️ @toneitup Socks ▫️ @magnolia Pomelo Coconut Candle (pretty much what I imagine TIU would smell like if TIU had a smell) . Our first weekend meetup couldn’t have gone any better and I’m looking forward to many many many more amazing weekends to come. . . . . @katrinaascott @karenadawn @tiu_joystl @cityfitty_eah @tiu_sarah_stevens @healthy.balanced.monica @christymae_tiu @emilytiu_forwine @jasmine__tiu @katattack_tiu @olivia_cleveland_active @kendraj_tiu @lauralb01 @tiu_angriffin @tiu.valerie @linds10_tiu @amanda_whittlefish @cwt_fit
Happy Tone It Up Tuesday!!! Have you gotten your Tone It Up Nutrition Plan Lifestyle Kit yet?! I am obsessed with mine!!! Swipe right to see my unboxing videos & see why I am so in love with this kit!!! Did you order one?! If you didn’t & are looking to #treatyoself this Valentine’s Day got to www.toneitup.com & get yours!!! ✨💗 @toneitup @toneitupnutrition #toneitup #toneitupnutrition #tiugirl #tiuteam #tiuloveyourbody #tiulifestylekit #unboxing #tiutuesday #toneituptuesday #fabletics #myfabletics
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Chasing the sunset tonight! Did my 6AM PST Studio class! Loved it btw! Check it out on demand if you missed it! Then this evening I ran a 5 K! Not my best run but pretty proud i got it in tonight! Thank you ladies for pushing me to get out and run! 😘😘🏃‍♀️ And drink water! 🥤🧜🏼‍♀️ @toneitup @karenadawn @katrinaascott #tiuteam #tiuloveyourbody #tiuseamoms #tiustudio #tiumom #tiuseattle #tiuaccountability #tiutuesday #studiotoneitup #nofilter
#tiutuesday ! So much love for @karenadawn & @katrinaascott 💜- I was laughing through that workout- 😂 you guys are so fun! #tiucheckin @toneitup #tiuloveyourbody Also hit those #dms x2 today! 💪🏻💪🏻✌🏻
Cheers to all of the besties who encourage us to get our workouts in, the gal-pals that join us for a salad but bring us Ben and Jerry’s when we’re sad, the bffs who see us at our best (sans leggings, wearing makeup, if you’re lucky) and our worst (greasy hair and haphazard pjs) and love us anyways. Seriously, to all of my #1 girlfriends, I am me because of you ❤️ In honor of Galentine’s Day, I want to give YOU + A FRIEND any two-piece @fabletics outfit of your choice. How to enter? Make sure you’re following me, like this pic, and tag as many bffs in the comments below (one tag per comment, but as many comments as you want!). Winner will be announced on friYAY! . . . . . . #galentines #galentinesday #fabletics #westhollywood #athleisure #tiuteam #toneitup #sweatybetty #newbalance #lgaccountability #fitfriends #fitjourney #bffgoals #fableticsootd #girlswholift #myfabletics #committosomething #equinox #tiuloveyourbody #tiutuesday
Find what motivates you and go do it!👟 - Whether it’s a 5am class, a late night sweat sesh, or anything in between. Right now I’m on a hiking kick. Some weeks or months I’m more into running, yoga, or working out in the gym and that’s okay too. I’d rather do workouts that I love and make me want to push myself than ones that I dread and procrastinate doing. - I’ve gone hiking everyday except for one day over the past week. I almost skipped today but I love the feeling I get after a good sweaty hike. So I got up and went early and have felt energized since. @toneitup @toneitupnutrition @charitymiles #toneituptuesday #tiutuesday #tiubabes #tiuHonolulu #tiuOahu #charitymilesambassador #charitymiles
Teaching @judyhopps_corgicop my dance moves! Had so much fun tonight at @banana_skirt dancin and groovin to Bruno Mars and Cardi B’s Finesse Remix! It can be so intimidating going to take dance classes in NYC but the instructors at Banana Skirt make it so much FUN! Can’t wait to go back soon!!! #tiutuesday #tiuteam #tiucommunity #tiunyc #tiugirl #tiupup #tiuloveyourbody #toneitup #tiucheckin
Sometimes you eat oatmeal raisin cookies (translation: overnight oats) for breakfast and chocolate (translation: kale + avocado bliss bites) as an afternoon snack, and you don’t even have to call it *balance*!! You call it #tiunutritionplan ... and you enjoy every last little bite. 🤤🙌🏻 • 💕Love Your Total Body Tone Up w/ K&K 💕 Burn It Up HIIT
I can't believe it's WEEK 6, were coming to a close on this challenge and these past 3 days I've mentally been out of the zone and super stressed about all my exams before my week break next week but tonight I got my booty to spin class tonight and it felt AMAZING 🙌🏼 the high intense cardio was exactly what I needed to clear my mind of all those thoughts holding me back and set my intentions for the home stretch of this challenge. Decided to not do the studio today since Spin class was 30 min HITT on the bike and then 20 min total core and ohmy those baby abs were on 🔥 also catch me repping some type of Canada merch everyday for the next bit cause I'm just so damn proud of this country and what our athletes are accomplishing 🇨🇦 . . . #tiuloveyourbody #tiugirl #tiusweatyselfie #tiugirls #tiubabe #tiuchallenge #tiu #toneitup #tiucheckin #tiucommunity #tiuwinnipeg #tiustudent #tiutuesday
Three stores to find this cover + a couple of sweat sessions today = a happy, tuckered out Tone It Up Tuesday! First up was my search, which luckily worked out in my favor at the store closest to my house. (Ain’t that the way it always goes?) Then it was a wonderful #galentinesday yoga sesh with @its_jes_fitness leading the flow. All followed up with a nice incline treadmill walk to flip through my @womenshealthmag issue + today’s DMs. Oh! And muffins - double batch of the mocha latte minis and some blondies to round out the afternoon. We will see how long any of those last between my husband and I. Does anyone else feel like they just blow through protein powder, maple syrup, and bananas? Because I sure do. • • • • • @toneitup @karenadawn @katrinaascott #TIU #TIUteam #TIUmd #TIUbaltimore #TIUyoga #TIUcheckin #TIUapproved #TIULoveYourBody #TIUnutritionplan #TIUplan #TIUgirl #sweattoeat #toneitup #leancleangreen #proteinme #squadgoals #strongchicks @toneitupnutrition #TIUtuesday
I see you girls killin it on this beautiful #tiutuesday 💪🏻 I’m still working on getting back into my morning routine this week but tonight’s PMWO was a 2.6 mile interval run and the daily moves! Feeling strong and so very grateful for an amazing #tiutwin and #tiuwife who know when to push me out the door to the gym and when to let me give myself grace and practice balance...their support is priceless 💕 #tiuteam #tiudmv #tiurunner #tiuloveyourbody #tiucheckin #tiuaccountability #halfmarathontraining #pmwo -E
🌈 VEGGIES ~ Taste the Rainbow 🌈 Another #tiutuesday CRUSHED 💪🏼 👊🏼 Who else LOVED that new total body toning routine in #studiotoneitup ?? 💗 @karenadawn & @katrinaascott always SLAYING it 🔥 Now on a more serious note...is it Friday yet?😅🤔🤷🏼‍♀️ • • • #tiu #tiuteam #tiucommunity #tiuloveyourbody #toneitup #tiutuesday #tiuapproved #tiunutritionplan #tiucheckin #tiumeals #tiuflorida #tiujax #tiugirl
Cauliflower style risotto with shrimp veggies and sage💕 I could eat this everyday plus it’s so easy to make!! #cauliflowerrisotto #tiuteam @toneitup @toneitupnutrition #tiutuesday #tiuloveyourbody #tiuapproved #pescatarian #sunbasket @sunbasket #freshherbs #sage #organic #nongmo #realfood
Am I the only who missed having these long workouts with K&K?🙋🏼‍♀️ Today’s new Love Your Total Body Tone Up will def’ be my new go-to!💗 Also did a one hour yoga class at work during lunch time🙏🏼 ..... I already can’t wait to go to bed and fall asleep with Karena’s new Mindful Meditation🙈 Really sad this is the last one but SO happy to hear that they will be back for the Bikini Series!🌊 •••• @toneitup @karenadawn @katrinaascott #tiuteam #tiuloveyourbody #loveyourbody #mindfulmeditation #tiumontreal #tiucanada #tiugirl #tiutuesday #tiucheckin #totalbodytoneup #yoga #fitness #fitlife
My current running playlist. 🎶 It’s called “WOMAN.” 😂 The Billy Joel kind of doesn’t fit the rest of the uptempo songs, but I love Billy Joel. 😊 Today’s workouts were the new Love Your Total Body Tone and a 2.5 mile run. Still too cold to run outside today so so had to run on the treadmill. 😏 Oh well. I know soon it will be spring! 🌸 Happy #TIUTuesday !!! 💜💜💜 #TIULoveYourBody #LoveYourBody
No workout today...tweaked my neck pretty good and can barely move my head so it’s the heating pad for me. At least I have this super sweet new hoodie from @representli to snuggle in! Taking a night to rest and hopefully back to it tomorrow am! Happy #tiutuesday #tiuteam ✌🏻❤️
I was given quite a few reasons to come home and not work out but I decided it was best to push through those reasons and did... 👇 Hope you pushed through all your reasons to not work out and did it anyway 👊 • ALL DM's (while watching KUWTK) • #tiuloveyourbodychallenge #tiuloveyourbody #tiuteam #tiutexas #tiudallas #grateful #blessed #tiudfw #motivation #inspiration #tiutuesday #strongnotskinny #believeinyourself #tiuaccountability #accountability #tiugirl #tiubootycall #tiucheckin @toneitup
Daily moves ✅ and m4 @chobani - this yogurt is produced in upstate NY and is lower in sugar. Topped with almonds and unsweetened coconut flakes 😍 #tiuloveyourbody #tiuteam #tiugirl #toneitup #tiu #tiusyracuse #tiualbany #tiuupstateny #tiuupstatebabes #tiucheckin #tiutuesday #toneituptuesday #studiotoneitup
The @toneitupnutrition plan gets me SO excited for breakfast each day 🍓 Everything from pancakes to muffins to french toast! Lately though dinner has been my struggle. I have been running out of ideas for new ways to cook vegetables and protein without feeling like im repeating the same meals. How do you #tiugirls keep your dinners exciting and new!? 🥦🥑🥕🍅I would love to hear all your suggestions. 💜 Cassidy • • • #tiutuesday #tiu #tiucheckin #tiuvancouver #tiucanada #tiupnw #pnw #tiuteam #fitspo #fitstagram #tiumember #toneitup #tiustudent #tiumealprep #tiumeals #nutritionplan #tiucommunity #tiugirl #tiupancakes #tiuloveyourbody @toneitup
#tiutuesday 👊🏻 total body workout with @katrinaascott @karenadawn @toneitup PLUS some extra LEGS! I mean, if you've got the time... Why not, right?! 😁💦#toneitup #tiugirl #tiugirls #tiuteam #karenakatrina #tiuloveyourbody #fitfam #instafit #instafitness #fitfluential @fitfluential
Happy #ToneItUpTuesday Babes! 😘 Bis, tris, ‘n shoulders day over here at Studio Lifted (see instastory for details 😂) 💪🏼💪🏼💪🏼 Another wonderful #SculptCycle class with @a.laruefitness ...and now to suffer through hours of Epic training 🎉 . . . . @toneitup @katrinascott @karenadawn #TIUgetsLIFTED #getlifted #studiolifted @studiolifted #TIUloveyourbody #toneitup #tiuteam #tiucheckin #tiugirls #tiunurse @tiusandiego #tiusandiego #tiusd #tiucalifornia #tiuca #StayFitSD #sandiegofitness #sandiego_fitness #girlswholift #girlswhorun #runSD #SDLife #allthingsSD #sweatpink #armday #TIUTuesday #thesweatlife
Tuesday workout and daily moves done ✅ @toneitup #tiuteam #tiuloveyourbody #loveyourbody #tiucheckin #tiutuesday 💖✅💪🏻💋
2.13.18 || Strong is the new skinny | I no longer wanted to be “skinny” or “tiny” as what other people would look at me & say.. I want to be | Strong | I want to be | Fit | I want to be | Toned | I don’t want to just look “skinny” or “small” in clothes.. I want to look STRONG & FIT in a bathing suit or ya know naked 🙈 I want to be healthy.. & when I exercise & eat clean, I feel healthy, I feel my best 👊🏼 — #tiuloveyourbody toning moves done & only had time this am for half of the DAY 14 of the 14 day challenge! Whoohooo I’ll finish it this afternoon with some cardio! Then I’ll be on the search for a new challenge 💪🏼🔥 ————————————————————————— #fitnesslifestyle #tonedgirls #tiucheck #tiuteam #tiumom #fitmom #mtnops #iwanttobestrong #notskinny #notskinnybutfit #strongisthenewskinny #tonedmom #toned #exercise #cleaneating #fitnesschallenge #loveyourbody #mirrorselfie #abs #girlswithtattoos #fitmomsofig #goals #tiutuesday #tiusweetcheeksquad
Every day I remind myself of these 4 things. Share ✨ Love ✨ Inspire ✨ Sweat ✨I have my wristband from the #tiutour on my keys and it shows these words and brings a smile to my face every time I see it. This 4 words mean so much. Share- the gifts I have 💕 Share honesty and uplifting words. Love- Everyone and know that everyone deserves to be shown love. Inspire- Strive to inspire those around me and to keep myself inspired in my day to day work. Sweat- well, that’s an obvious one, but it’s so important because it impacts my outlook on each day! @toneitup has created a community of love and support for women all over the world just from these 4 words and I couldn’t be more proud to be a part of it. 💪🏻✨❤️💕 Sending you love and inspiration for your Tuesday- remember you got this! . . . #tiu #tiuteam #tiucheckin #tiuloveyourbody #tiugirl #tiurunner #tiuwisconsin #tiumarathoner #tiutuesday @toneitup @momo.tiu @tiu_glittery
Happy #tiutuesday 💖 After several days of rainy, rainy ☔️weather, the sun ☀️ has finally graced us with its presence!! Maia 🐕 🐾🐾 and I went walking for about 30 mins and then I did the #studiotoneitupclass with @karenadawn & @katrinaascott They are so stinking adorable. 💕 #believeinyourself #hydrate 💦 #tiuloveyourbody @toneitup
I've been loving my morning workouts. I love having a schedule that is the same every day. I love that I eat what I enjoy, even if it's not #TIUapproved . Happy #tiutuesday 💜 #tiuteam #tiugirl #tiuloveyourbody #tiuteacher #tiu #toneitup #studiotoneitup @toneitup @katrinaascott @karenadawn
Spending a little quiet time this Tuesday meditating 🧘🏼‍♀️ I burned a little sage and cleared the mess and stress of these past few weeks. Its time to continue moving forward and be open to opportunity and change. 🙏🏼📿 Lots to accomplish this week but with an open mind and leading with my heart...it will happen!! Have a great day ladies!! 👯‍♀️💕 . . . . #tiutransformationtuesday #tiutuesday #tiunutritionplan #studiotoneitup #mindfulnessmeditation #sagesmudge #tiuloveyourbody #fitspo #fitstagram #ladieswholift #tiucheckin #irfitnessposse #irbostonposse #strongnotskinny @toneitup @katrinaascott @karenadawn #toneitupxtarget #homegym #homeworkout #fitnessbusiness #tiutransformation #igersboston
Happy #tiutuesday friends! Who is feeling the burn from yesterday’s #toningmoves I am! 😅 #loveyourbody #nopainnogain #stayhealthyandhappy #tiuteam
Because workout buddies are the best 💁🏼🙌🏼👏🏼👏🏼 (Link in bio to shop)
😂😂 Anyone else feel this way about cardio?! 🤔Cardio is hardio! I think I'll stick to weights 💪💪 Happy Tuesday! #toneitup #tiu #tiuteam #tiumom #tiucalifornia #tiunutrition #tiunutritionplan #tiutuesday #tiuworkout #tiulifestyle #tiumorningworkout #tiumorning #tiufitmom #tiulosangeles
Cold & rainy days ➡️ athletheisure at its finest! 🙌🏻 thanks @avomuse for the best go-to leggings! 💕 (and excuse the super messy closet..life of a PA student!) . . Squeezed in the Love Your Total Body Tone video before heading to @cyclebarwinstonsalem 💪🏼🏋🏽‍♀️🚴🏽‍♀️ . Happy #tiutuesday babes! 🥂 @toneitup @karenadawn @katrinaascott #tiu #tiuteam #tiuloveyourbody #tiucheckin
Happy #tiutuesday ! I have a transformation Tuesday, or as @fitlicity refers to it an evolution Tuesday post for you today! The picture on the left was taken 2 years ago at my dads retirement celebration. The picture on the right is from the Chase Rice concert this last Saturday. I remember taking the picture on the left and feeling so embarrassed to post it, but it was the only picture I had from my dads celebration. So I spent time editing and trying make myself look better and my face look slimmer. Fast forward to this last Saturday when I went to post this picture and feeling so incredibly proud of myself. I have noticed my pants fitting a little looser lately and overall just feeling healthy, but there is a new kind of affirmation that comes when you look at a picture and you don’t want to change anything about it! I’m finally feeling like I am back in a great workout and tiu approved eating routine. When I have pizza on a Friday night with friends or a mini Reese’s cup after school when I’ve had “one of those days” I no longer feel bad about it. I know that those things will not turn back all of the hard work I have been putting in. I have been sick these last few days so have kept my meals clean, but haven’t been working out. This time last year I was so worried that I would lose any progress I made, but I know now that the consistency is key and if I take a few days off to let my body get better that will be ok! I hope everyone is having an amazing week so far! #tiuteam #tiucheckin #tiuloveyourbody #tiutransformationtuesday #tiutransformation #tiuevolution #evolutiontuesdays #tiunutritionplan #tiumeals #tiugirl #tiuweightloss #tiuworkouts #studiotoneitup #tiuatl #tiuatlanta #tiugeorgia #tiurunner #tiuteacher @karenadawn @katrinaascott @toneitup
Happy Tuesday! Today’s workout was Total Body toning followed by booty. 45 minuets later and dripping in sweat. My muscles are already sore! 💪🏻 Now enjoying a chocolate protein smoothie. Have a great day babes! ❤️ . . . . . . . . . . . . . #tiu #tiuteam #fitgirl #fitness #fitstagram #postworkout #tiutuesday #tiucalifornia #bbg #workout #workoutmotivation #fitspo
I definitely need to make a conscious effort to drink more water 💧 Oh ya....squats too! #fitnessmotivation #fitness #fitspo #fitnessjourney #toneitup #tiutuesday #squats
This is a great Valentine's Day smoothie bowl Ingredients 1 scoop chocolate perfect fit protein 1/2 frozen banana 6 whole frozen strawberries 1cup almond milk Top with love crunch chocolate berry granola Made Valentine cupcakes with the kids last night. May have had 2 lol #tiu #tiuteam #tiucommunity #tiucheckin workout in the p.m. woke up late. #tiuloveyourbody #tiutuesday @toneitup @toneitupnutrition @tiu_keesh46 @eliseleefit @ashbrookedaily @studiotoneitupchyna @Karenadawn @katrinaascott
Started my Tuesday off with some Meta D & coffee, BUT that was after sleeping in, which wasn't the plan. I could tell my body needed it, so I let it happen. I packed up a bag today with my workout gear & will he attending a lunch workout class upstairs! 👌👊 I work in the corporate offices of a gym...there shouldn't be any excuses to not get my butt upstairs & get a workout in! So today I'm making it happen!! 💃😂 ... M1 was the orange banana 🍌🍊 smoothie from the @toneitupnutrition plan, I wanted to add extra vitamin c into my meals this week, so that smoothie helps! I'll do my #tiucheckin throughout this busy busy #tiutuesday 💕💪 ... #tiuvegan #vegan #tiucrew #tiumichigan #tiurunner #tiuteam #tiuholiday #tiunutritionplan #tiunutrition #tiuyoga #strongisthenewskinny #plantbased #tiuplantbased #tiucheckin #fitnessjourney #tiufitnessjourney #tiuwife #tiuwifey #fitness #tiuloveyourbody
Geared up with my cute #tiudumbells to crush this #tiutuesday total body workout! 💪🏼💪🏼🏋🏻‍♀️ #TIUteam #tiucheckin #tiuloveyourbody #tiuloveyourbodyseries #week6 #letsdothis
Hope everyone is having a fabulous #tiuTuesday 💕💞 My evening workout was the 8 Minute Metabolism-Boosting Booty Burn and Yoga with Adriene True, day 6. 😊 #TIUBootyCall #tiucheckin 💗💙💗💙💗 @toneitup #toneitup #TIUCommunity #tiuLoveYourBody #TIUChico #TIUCalifornia #tiunorcal #sweatingforthewedding #TIUBride #TIUgirl #yoga #tiuyoga
Happy #tiutuesday and #galentinesday gorgeous gals 💗✨💗✨ Loved today’s BC “Love Your Total Body Tone” with K&K on Studio Tone It Up. Sounds silly but something about @katrinaascott brings sunshine to my day ☀️ I just love her 💗💦💪🏻 M1 BSS + the Peanut Butter Coconut Over Night Oats from the #tiuloveyourbody plan OMGOSH they are SO good! If you haven’t made them yet, you’re welcome 😋😉🥜🥥 Hope everyone has a great day! ✨#tiuloveyourbody #TIU #TIUteam #studiotoneitup #TIUgirls #TIUnyc #TIUwife #ToneItUp #TIUcommunity #TIUbootycall #TIUnutritionplan #TIUplan #TIUmeals #LCG #TIUgirl #TIUgirls #TIUlife #TIUlove #TIUcheckin #BeachBabe #MyPerfectFit #bbg #bbg1round2 #bbgcommunity #bbgirls #aaptiv @KarenaKatrina @toneitup @perfectfit
✨⭐️✨TIU Magic! ✨⭐️✨ I know #tiuloveyourbody isn’t over yet but this #tiutransformation is pretty magical to me! 💗I was feeling pretty fluffy after the holidays and the #5daydetox and #tiuloveyourbody have knocked the bloat right out of me! #tiutransformationtuesday #studiotoneitup #tiuteam #tiuteacher #tiumom #tiugirl #tiuplan #tiunutrition #tiuindiana #tiufortwayne #tiuohio #tiutoledo #tiucheckin @toneitup @toneitupnutrition @karenadawn @katrinaascott #toneituptuesday #tiutuesday
Today's #studiotoneitup workout was one of my faves by far! Between that, a walk with Greta and this second day in a row of ☀️I am feeling great! Make it a great Tuesday everyone 💕#tiuteam #tiubootycall #tiu #tiuloveyourbody #loveyourbody #tiuvermont #tiuvt #tiuworkout #tiucommunity #tiucheckin #tiutuesday #motivation #livepositive #toneitup @toneitup @katrinaascott @karenadawn
AM workout was the new total body. I skipped out on the push ups and plank drag and just did a normal plank. My shoulder isn’t quiiitteee at full body weight yet #tiuteam #tiutuesday #tiucheckin #tiuworkout
Good morning ☀️ LOVED this morning’s Total Body Tone Up with K+K in #studiotoneitup 💗 Great 💯 workout as always but mostly it’s been too long since I’ve done a workout with our OG #bossbabes ! I’m feeling pretty sore from yesterday so I kept it to just the one video. I will work the DMs back in yet this week! @toneitup @karenadawn @katrinaascott #tiu #tiuteam #toneitup #tiucheckin #tiuloveyourbody #tiulife #tiubootycall #tiuindiana #getfit #tiutuesday #tiucommunity
Tuesday Toning! Woke up and completed my morning #tiutoningmoves for today and yesterday. Finally having some energy back after that bad cold I had. Feeling ready to take on Tuesday! #tiugirl #tiutuesday #tiucheckin #tiucommunity #tiuloveyourbody #tiucanada #tiuteam @toneitup
When your new sports bra is the only thing motivating you to workout 🙈 #ratherbeinbed am I right? 😴 Got in my five daily moves with the hubs, now time to get ready for work. Happy #tiutuesday #loveyourbody 💛 💪🏼
Happy #tiutuesday 😘 I LOVED today's Toning Moves!! So much so that I wanted to save the set here for future reference. This week I started doing 30 seconds of jumping jacks between each move, not for the cardio but for my lymphatic system. Gotta keep it flowing!! I dry brush every morning, but wanted to add the jj's for additional flow. #tiuloveyourbody #tiuteam @toneitup
Hello #tiuteam and happy TIU Tuesday!!! 💕💕💕 Its been another busy day, but I got enough sleep and that's a win! 🙌🏼💕 I got in the daily moves for my #tiubootycall and some ONOs for my M1. My #pmwo was Cardio Love and @studiotoneitupstefanie 10min abs! Great workout ✨✨✨ My body is feeling so happy today. The only thing I'm not proud of is eating chips today... definitely didn't make me feel good physically, so I'll be avoiding those for a while... m2: @toneitupnutrition donut and a slice of blueberry cake my mentor made M3: chicken spring roll (? I forgot the name) and a spindrift grapefruit drink M4: guac and chips... M5: a shrimp taco M6: a little bit of coconut yogurt 🙈 Tomorrow will be better! I'm starting to feel a little under the weather so I'm going to focus on hydrating tomorrow to beat it! I hope you girls have a beautiful night and a beautiful day tomorrow!! By the way, I love that @toneitup added hour and 30min #studiotoneitup had!! Soooo good! 🙌🏼 Goodnight girls💕💕💕 #toneitup #tiutuesday #toneituptuesday #tiusocal #tiucalfornia #tiulove #tiuloveyourbody #tiuoc #tiugirls #tiugirl #tiuteacher #tiustudent
Happy #tiutuesday ! 🏋🏻‍♀️ ✔️Daily Toning Moves 💪🏼 ✔️1 mile afternoon walk 🚶🏽‍♀️ ✔️1 mile evening 🐶 walk ✔️Cardio Kickboxing with @studiotoneitupkristina 🥊👟 Just enjoyed the Butternut Squash Chili for dinner 🥘 Time for the usual tea 🍵+ relaxing before bed. 💤 💕 Remember you are strong. You are beautiful. You are enough. 💕 #tiuloveyourbody #studiotoneitup #tiuapp #tiubootycall #tiuteam #tiugirl #tiumember #tiula #tiusouthbay @tania_tiu @toneitup @toneitupnutrition
#tiutuesday done! ✅ daily moves completed. Feeling that arm pump K&K always mention 😅 MY TRIS ARE ON FIRE!! May have mumbled some unkind works at Karina’s picture on my phone while I was doing the last 5 of the plank w tri kickbacks 😁 Hope you babes made it a great day! M1: roasted almonds and coffee. M2: chicken lettuce wrap M3: beef pho 🍲😋 M4: banana cream cake and Cabernet 😱 #cheatmeal #noshame #tiucheckin #tiuselfie #tiuteam #tiuloveyourbody #loveyourbody @toneitup
Packed a yummy salad for lunch. 🥗 Brawl class at The Barre Code. 💪🏻 Panera for dinner........ not proud of the bread bowl. 🥖 Winding down the night with lemon ginger tea. 🍵
Back at it after two rest days. Feeling stronger and stronger! Arm workouts are the hardest for me! So when I see my self pushing through and not stopping, I know I’m getting stronger arms! I completed the daily moves and cardio love with @studiotoneitupkristina 🙌🏼 That cardio kickboxing is no joke! @toneitup @katrinaascott @karenadawn #tiuteam #tiuloveyourbody #toneitup #ToneItUp #tiu #tiucheckin #tiucommunity #tiugirl #tiubabes #tiutuesday #tiuarms #tiumotivation #tiuworkout #cardiolove #studiotoneitup #studiotiu #lovethelifeyoulive
Hey, it’s me finally 👋🏻 I’ve been completely MIA but sometimes life happens and you have a rough weekend, but also much needed time with lots of family and you just need to take a break for a bit ✌🏻But I’m back and super motivated to finish #week5 strong! 👊🏻 . Knocked out #OTF classes yesterday and tonight with the #tiuhubby (to say we’re both incredibly sore is an understatement...my 🍑 has never been this sore) ✔️🙈 . So last week was rough after a busy and unproductive weekend I had nothing planned and no energy the whole week. I have this week all planned out, it’s only Tuesday and I feel 💯 times better this week than I ever did last week. Goes to show how prepping and getting organized really makes a huge difference! @toneitup @toneitupnutrition @karenadawn @katrinaascott #tiu #tiuteam #tiucheckin #tiuloveyourbodyseries #tiuindiana #tiuindy #tiunutritionplan #tiucommunity #tiutuesday #tiulove 💗😘💁🏼‍♀️💪🏻
I don’t know if you can tell but I’m soaked from my neck past my chest! Knocked out the moves and 20 minutes of cardio 💪🏼🏃🏼‍♀️ • • • • M1 banana and a Luna bar with coffee M2 almonds & cottage cheese M3 repeat yesterday M4 lean burgers minus the bread with peas and hashbrowns #tiu #tiuloveyourbody #toneitup #tiurva #tiucheckin #tiulove #myfitnessjourney #youcan #iwill #tiutuesday
Loved today’s reminder. 💕 This past weekend we were on a retreat with our ministry so getting 🔙 into the swing of things today!✔️2 mile run 🏃‍♀️ ✔️Cardio Love on the #studiotoneitup App ✔️42 Reps of the Daily Moves #tiuteam #tiucommunity #tiu #toneitup #tiuapp #tiugirl #tiusistersinchrist #tiufamily #tiutuesday
Happy #tiutuesday ! 💗 I LOVE a good arm day! 💪🏻💪🏻 ✨ 🔹This morning I got my 60 minute #halfmarathontraining run in on the treadmill! 🏃🏼‍♀️ Got 6.1 miles in! 🙌🏻 🔹After work I did the 5 TMs x 42! 💪🏻💪🏻 ✨ And now I’m enjoying some @halotopcreamery before bed! 🍦😋 #TIU #tiugirl #tiuteam #tiuloveyourbody #tiubootycall #tiucheckin #tiurunner #hearthealth #tiuarms #tiusouthcarolina #tiuselfie #tiusweatyselfie @toneitup @karenadawn @katrinaascott
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