#tiuTuesday

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#tiutuesday brought the🔥! spent my morning in #studiotoneitup , ended my day @fullpsycle & in the kitchen! this booty-full day has me ready to take humpday by storm #tiuteam 🍑 . . dinner recipe inspo cred: @pinchofyum 👏🏼kale caesar w/ parm & toasted pine nuts + blackened chicken FTW! the dressing - to die for🤤 . . @toneitup #tiuteam #tiucheckin #tiuloveyourbody #tiuoc #tiusocal #tiuapproved #toneitup #shareloveinspiresweat
Happy #tiutuesday !! Course had to wear my @toneitup squad hat. So another thing I've noticed I've now created a collection of hats to workout in. Maybe soon I'll take a pic of the 15-20 that I have. I used to use headbands but like socks they get lost in the wash. Hats I can always find lol. Anyway tonight's #halfmarathontraining was VO2 max intervals for 5 rounds and then weight training with heavier weights (20-25 lbs) for legs and abs. It shocks me every time I bump up in weight I don't think I can do it but I challenge myself and I can complete it. #mindovermuscle #staystrong . . . . . #tiuteam #tiucheckin #tiusweatieselfie #tiudfw #tiudallas #tiutexas #tiuloveyourbody #tiugirlforlife #tiurunner #iloveruning #shareloveinspiresweat #weighttraining
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✨RUN CLUB ✨If you want to go fast, go alone. If you want go far, go together! #strongertogether #runclub #tiurunner Tonight’s run was cold and rainy but always fun!! #tiucheckin 3 miles plus today’s Daily Moves 🍑 #tiudailymoves #tiuteam #toneitup #tiutuesday #tuesdaynightrunclub #hardwareharriers #tiugirl #tiucommunity #tiucheckintrain #runalways #wearetherunners #running #runhappy #runforlife #tiuloveyourbody
Happy Tuesday #tiuteam !! Had a great workout after work today at the gym!💪🏼 Booty on fireee after those #tiudailymoves 😅🔥🍑 #sweatyselfie above⬆️ - Refueled with a #tiushake followed by #leancleangreen dinner😋 - Feeling so good! And ready to make week 6 my best week yet!!💗 • • • #tiu #tiutuesday #toneitup #tiugirl #tiuloveyourbody #tiucheckin #tiucommunity #tiunutritionplan #tiujax #tiuflorida #healthy #fit #workout #tiusweatyselfie #gym #gymselfie
Did you know you can work your abs on a rower? Yeah, me neither.
Such an awesome day at ✨my happy place✨ I have been coming here since I was really little and whenever I visit, it’s a good “refresh” ☀️ . . #nature #hamptons #eastend #longisland #freshair #winter #blog #blogger #foodblog #namaste #birdsantuary #eastendlongisland #sagharbor #tiucheckin #tiu #toneitup #hike #naturewalk #winterbreak #tiuloveyourbody #tiutuesday #foodie #health #healthy #happyplace
There are many reasons why I am so grateful for @toneitup - community, finding myself and becoming the best version of myself are just the tip of the iceberg when it comes to my journey. I joined TIU so I could tone up and add fitness into my life, but I never expected to gain all that I have. ⁣ ⁣ I can now use my “after” photos as my before. While it still is amazing to use photos from 4+ years ago, it’s even more incredible to see the changes my body has made since starting TIU. I used to think that my transformations were only from when I first began on my health journey so you could see how much of a change I’ve made. I know that my transformation is continuous and it’s always changing, so to be able to use my after photo as a before is a huge deal 🙌🏽⁣ ⁣ The left photo is at the end of the 2018 LYB series and the right was taken this morning. The changes are small, but they’re there. I feel comfortable in my own skin, I can see and feel myself getting stronger and I have more endurance in my workouts. I push myself harder than ever before and have learned to give myself grace and treat myself. This transformation has come full circle for me, and I can’t wait to see what it looks like at the end of this years series. ⁣ ⁣ So babes, I want you to remember that your transformation is ongoing. You are continuously working to become the best version of yourself. Small changes are happening every day, and even if you don’t see it, they’re there I promise you. Remember how far you’ve come and all of the amazing things coming your way. You are worth all of the success, babe. 😽💗✨ . . . #tiuteam #tiuloveyourbody #toneitup #tiu #tiutuesday #tiutransformation #transformationtuesday #beforeandafter #oneyeardifference #fitnessblogger #lifestyleblogger #happilywhole #shareloveinspiresweat #tiugirl #tiubossbabe #fitnessjourney #healthjourney #transformation #fitnessinspiration #motivation #fitspo #tiunutritionplan #toneitupnutrition #leancleangreen #plantbasednutrition #healthylifestyle @toneitup @katrinaascott @karenadawn @toneitupnutrition
When you’re feeling back to your old self and you just gotta get out and enjoy this weather☀️ Happy Tuesday people! After all the excitement of last week 💍, something knocked me on my booty🍑 and I was not feelin it🙅🏻‍♀️ but now I’m back feeling better and ready for a wonderful rest of the week and with #princesshalf right around the corner it’s all perfect timing 👑 #tiuloveyourbody p.s it’s okay go ahead and admire that bling on my finger💁🏻‍♀️😂💕
Packing in all the veggies with this anti-inflammatory root veggie hummus from the @lauraleabalanced cookbook. ❤️🍠 It’s one of my all time fav hummus recipes and loaded with so many good for you veggies. I also attempted to airfry chickpeas for an addicting snack. They aren’t bad but I didn’t quite get the crispy texture I was hoping for. If you have a good air fryer or roasted chickpea recipe let me know. I’d love to try it! . . Has anyone else been craving all the veggies lately?🌱 . Yesterday all morning I was looking forward to my kale salad for lunch and for dinner we had a veggie packed stirfry. 6 weeks of keeping my nutrition in check has me reaching for all the veggies and nutrient dense foods over 🍦🍬.🙌 I’ve been feeling more energized, my skin is clearer, and I don’t wake up every morning feeling bloated and sluggish. . We’ve all heard it before but NUTRITION is 🔑 . Who else is feeling fine from all this good food? 🍠🥦🥒🥕🍋🍓🥑🍌🥥 . . Recipe dEATS: 👇🏼 TOTAL TIME :30 MINS 10-12SERVINGS INGREDIENTS 3/4 cup steamed sweet potatoes, cubed into 2 inch pieces (approximately 1/2 lg sweet potato)1/2 cup steamed beets, cubed into 2 inch pieces (approx 1 small beet)1 15 ounce can chickpeas, drained and rinsed1 1/2 teaspoons sea salt2 cloves garlic, minced1/4 cup tahini1 teaspoon turmeric2 tablespoons nutritional yeast1/4 cup extra-virgin olive oil DIRECTIONS: Combine all ingredients except olive oil in a food processor and puree. While blending, slowly drizzle in olive oil. Will keep in the fridge in a sealed container up to 1 week. @toneitup @toneitupnutrition #tiuloveyourbody
Major sweat sesh for the #tiubootycall today! Took it back a few years 😍😉 Loved it!! Refueled with the best PB blueberry/banana #tiucollagen #tiuprotein shake yum! #tiuloveyourbody #tiuapp #tiuaz #tiuteam #tiucheckin #tiumom #tiuselfie #tiusweatyselfie #tiugirl #tiuflagstaff #tiutuesday @toneitup @katrinaascott @karenadawn
Donuts, Coffee & Good Vibes Only! Happy Tuesday (even though it feels like a Monday) 🍩☕️ didn’t get my bootycall in this morning but I’ll get my workout in #studiotoneitup this afternoon! 💪🏻🍑 • • • #tiuteam #tiuloveyourbody #tiucheckin #officesnacks #tiubaltimore #tiumd #tiudmv #coffee #morningsnack #tiutuesday @toneitup @toneitupnutrition @katrinaascott @karenadawn
The biggest challenge this morning was figuring out how to take a picture to show how shiny my new leggings are 😂😍✨ Worked that booty from all angles at OTF this morning ☠️🍑 but definitely a good class! 🔙 didn’t feel like posting the last two days 🤷🏼‍♀️ the winter blues are trying to take hold and didn’t feel like a picture. But I got my workout in both days. And my nutrition was so-so...which means time to really focus back in. @toneitup @karenadawn @katrinaascott #tiu #tiucheckin #tiusweatyselfie #tiuteam #tiuindiana #toneitup #tiubootycall #tiuloveyourbody #tiuloveyourbodychallenge #tiutuesday #tiuorangetheory #tiucommunity
Stop wasting your energy on what you don’t want. Focus on what you do want, what’s working and what makes you happy. What you water is what grows 🌻⁣ ⁣ I find that we often compare ourselves to others. I want to have her abs, I want to have her legs, she has the best hair, etc. I think it’s time we STOP doing that and appreciate what we have as individuals. Yes, complimenting other women is amazing and we should never stop doing that, but we should also recognize that we are all unique women who are beautiful in our own ways 🙌🏽⁣ ⁣ There is only ONE you babe, and that girl is who you should want to be. I want you to look in the mirror and see what I see. Look at yourself and recognize all of the strength and courage you have inside of you. See how far you’ve come. That is what you should be focusing on, babe. ⁣ ⁣ So tell me, what is one thing you LOVE about you?! Is it your bootyfull 🍑? What about those strong arms? Tell me below and tag a babe 💗 . . . 📸: @micbromley.photo #tiuteam #tiuloveyourbody #toneitup #tiu #tiucheckin #tiucommunity #tiutuesday #toneituptuesday #tuesdaymotivation #shareloveinspiresweat #fitnessblogger #lifestyleblogger #happilywhole #tuesdaythoughts #tiutransformation #thereisonlyoneyou #bethelight #tiubossbabe #tiugirl #tiubride #complimentyourself #selflove #selfcare #loveyourself #loveyourbody @toneitup @katrinaascott @karenadawn
Quick bootycall once again, an oldie but a goodie : lift and tone booty workout ! Had to take a break to change a diaper though 🤷🏻‍♀️😅 I hope you have an amazing day ! • • #tiutuesday #tiuteam #tiubootycall #tiucheckin #tiuworkout #tiumom #tiuboymom #tiupostpartum #postpartumbody #postchemobody #tiuloveyourbody #loveyourbodychallenge #toneitup #tiuselfie #tiusweatyselfie #tiuliftandtonebooty #tiugirls #tiucanada #tiuquebec #shareloveinspiresweat
The #tiuwifey and I just got badass @elev8_performance
So glad this dish came around twice this week🤤. Spicy Sesame Zoodles 👉🏼turned Spicy Sesame Salmon Quinoa Bowl This very well might be my favorite M5 from the #tiuloveyourbody #mealplan I could put this Spicy Sesame Sauce on anything & everything! - This power bowl has been the best refuel after my PM workouts in #studiotoneitup 💪🏼. :::: Tri-colored Quinoa Sautéed kale, broccoli, red peppers, leeks Baked Sesame Salmon - Topped with @toneitupnutrition Spicy Sesame Sauce + Sriracha • • • #tiu #tiuteam #tiucheckin #tiuapproved #tiucommunity #tiuloveyourbody #tiunutritionplan #toneitup #tiugirl #leancleangreen #tiumeals #cleaneating #healthy #cleaningredients #nutrition #tiujax #tiuflorida #tiutuesday
Add in my weekly 5k plus the @toneitup studio classes today before shift. Crushed my workout with @karenadawn Beginning night 1/3 then working the weekend! Happy #tiutuesday #tiuteam #tiunurse #tiunightshift #tiunurse #tiuloveyourbodychallenge #tiuloveyourbody
sometimes you just need to stop and watch the sunset.. and smell the low tide😂 ((if you know, you know💩))
I took 3️⃣ straight days off from working out. Did I feel guilty? Nope, not at all 🙅🏻‍♀️ I enjoyed spending QT w/my family during a quick getaway from our daily routine 🚗 Another form of self-love is fostering the love I have for my husband and my daughter 👨‍👩‍👧 Especially when it involves a trip down memory lane and showing our daughter where her parents frequented when we were young and carefree. • • ✅Toned Arms & Abs ✅DMs ✅Push-Up Challenge ✅Yoga Sculpt Core @toneitup @toneitupnutrition @karenadawn @katrinaascott @avomuse #tiuloveyourbody #tiubootycall #tiuteam #tiumom #tiumama #tiusandiego #tiucalifornia #avomuse #studiotoneitup #toneitupapp #6789bossbabes #tiutuesday #tiucommunity
First day back in the gym!! 7 weeks postpartum. I was cleared to work out last week but I didn’t do anything besides long walks and some gentle yoga. Today I finally attempted some more movement and it was HARD. I did #namabooty and #toneandflow with @karenadawn ! Couldn’t do anything involving jumping because I don’t have a sports bra yet that works for my new postpartum bod 🍼🍼 😂 Happy #tiutuesday everyone! 💜
Smoothie turned out to be, basically, a soft serve🍦so yummy! Got in the #DM followed by #BikiniArmTone I may get in a chest/arm WO with heavier weights in later tonight. I'm so thankful for #Arms today. My 🍑is sooo sore from yesterday's routine😆 Hope y'all have a great #TIUTUESDAY @toneitup #TIU #TIUGIRL #TIUTEAM #TIUMOM #TIUPDX #TIUOREGON #TIUPNW #TIULoveYourBody #LYB2019 #TIULoveYourBody #TIULYB #TIULYB2019 #TIUNutrition #ArmsAndAbs
The look on my dogs face. I can’t with her 😂 she’s over me invading her space when I workout, haha, some #tiupup she is 😝 I had a good workout today, despite waking up on the wrong side of the bed. I was ready to blow off my workout, but I knew I would regret it later, so I powered through my bad mood and I’m feeling better. Going to see KISS 👅🤘🏼 tonight, and this girl is ready to rock!!! #tiucheckin #tiuloveyourbody #tiuteam #mamaislosinit #studiotoneitup #mehtomilf2019 #mamaislosinit #tiutuesday
confidence means glowing from the inside out 💫💫💫 so happy the #tiuloveyourbody challenge came when it did because it was the perfect reset I needed to have some grace on myself and my journey to pursue a healthy and active lifestyle that is perfect for me now-today 👏🏻👏🏻👏🏻 as I look back on the girl on the left (dec 2014), she looks happy and smiling but self-confidence has always been an area I have needed t work on and stop the self-doubt and bring more of the self-love 💕💕💕 confidence during this #tiuloveyourbody challenge for me meant going out of my comfort zone and trying a new workout I have always dreamed of-ballet 💁🏻‍♀️ last Friday I celebrated my 1-month ballerinaversary with @sfballet @sfballetschool (right photo-feb 2019) and it’s been the highlight of my workweek-so this is just a friendly reminder to keep at your goals because girl you are amazing and have all the tools to be capable of self-confidence 💁🏻‍♀️💫💕 #toneitup #tiu #tiuteam #tiugirl #tiucheckin #tiucommunity #tiubossbabe #tiubabe #tiulifestyle #karenakatrina #tiusf #tiubayarea #tiucalifornia #tiusistersinchrist #tiusisters #tiuloveyourbody #tiuloveyourbodychallenge #toneitupxtarget #studiotoneitup #fitnessblogger #strongnotskinny #progressnotperfection #tiutuesday #tiutransformation #transformationtuesday #weightloss #weightlossjourney #weightlossmotivation
Hey girls! 👋🏼 Happy #tiutuesday ☺️ It’s been a few days since I’ve checked in. I was up in westchester this past weekend visiting my fiancé’s family...so I’ll be honest, I ate terribly and had no time for workouts 😳 ...but hey, I’m happy to say I’m back to my routine ☺️ —- I just completed ✅ the DMs + Toned Arms and Abs with @karenadawn 👍🏼 I absolutely loved this workout! Definitely feeling sore, but in a good way 🙂 Since today is my day off and it’s snowing out, I figured I’d just enjoy some me time. There’s nothing like putting on a face mask and relaxing on the couch binging The Office 😁 I hope you girls have a great day! #tiuteam #tiucheckin #tiuloveyourbelles #tiuloveyourbody @toneitup
Want the secret to getting clearer, naturally glowing, beautiful skin?!?⁣ ⁣ Good nutrition 🥬🍎🥦🥥🍅🥕🍋🍌🥗🥜⁣ ⁣ Babes, what you stick in your mouth has a major impact on your over all health, including your skin. Your body needs all the lean, clean and green superfoods to not only help keep it working and moving properly but also glowing. ⁣ ⁣ Since becoming a @ToneItUpNutrition Plan member, I have seen a major transformation in my skin. Before I began this journey, my skin was dull, sallow and full of breakouts. I struggled with terrible, acne ridden skin my entire life and the only things that had me glowing were coverup, concealer, foundation and all the highlighter. When I began fueling my body properly with all the healthy, nutrient dense foods, I finally started seeing a change. Not only was this new healthy lifestyle revving up my metabolism and helping me tone up but it also gave me the clear, radiant and now naturally glowing✨ skin that I always dreamed of. ⁣ ⁣ Don’t get me wrong, I still 💗 a good highlighter BUT I definitely don’t need it to be glowing. Thanks to @ToneItUp and the Nutrition Plan I now feel like I am glowing from the inside out & am more confident in my skin than ever before. There are still 4 weeks left of the LYB Series and no better time like now to become a Plan member. Treat yo self boo and join today! [link in bio] It’ll be the to the BEST ❣️Valentines Day❣️ present you could ever give your self. Xo 😽⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #TIUloveyourbody #TIUteam #ToneItUp #TIU #TIUtransformation #TIUtuesday #ToneItUpTuesday #TransformationTuesday #TIUcommunity #TIUtransformationtuesday #TIUcheckin #LoveYourBody #TIUgirl #TIUbabes #glowup #TIUplan #TIUnutrition #TIUnutritionplan #glowingskin #ShareLoveInspireSweat #fitnesstransformation #healthyskin #lovetheskinyourein #fitspiration #HappilyWhole #healthylifestyle #beforeandafter #cleaneating #selfconfidence @karenadawn @katrinaascott
The most beautiful thing a woman can wear is confidence ✨⁣ ⁣ Can you the difference between these two photos? I’ll give you a hint, it’s not what you see physically. The biggest difference is the confidence I have in myself 🙌🏽⁣ ⁣ On the left is a very insecure little girl. I hated the way I looked and felt in my skin, none of my clothes fit the way they should and I didn’t know what it meant to truly love myself. ⁣ ⁣ On the right is a strong woman who has never been more in love with who she is than right now. She takes care of her body and mind, feels comfortable with every flaw and imperfection and also in her own skin 💗⁣ ⁣ Always remember that it’s not about how you look but how you feel. Transformations start from the inside out and when you truly begin to believe in yourself incredible things can happen 🙏🏽⁣ ⁣ So babe I want you to remember that you are the strength that guides you along the path to success. You are the energy that ignites the flame and passion inside of you. You are the light that shines on others. And you encompass love that can overcome whatever obstacle is put in the way 🌻 . . . #tiuteam #tiuloveyourbody #toneitup #tiu #tiutuesday #tiutransformation #transformationtuesday #internaltransformation #lifestyleblogger #fitnessblogger #happilywhole #transformationinspiration #motivation #fitnessmotivation #selflove #confidence #awomansworth #fallinlovewithyou #wearyourconfidence #youarethelight #believeinyourself #tiucommunity #tiucheckin #shareloveinspiresweat @toneitup @karenadawn @katrinaascott @toneitupnutrition
Happy #tiutuesday 💖💖💖 I love this arms & abs routine with @karenadawn 💫 Used 8s the whole way! They called a half day today so this day is already looking great! 👩🏻‍🏫👍🏼 I’ll probably do a HIIT workout & more ab work when I get home 😅🧜🏻‍♀️ I love how much stronger I’ve become since starting this journey just over a year ago 💪🏼😊 Inside and out 🙌🏼✨ Hope you all have a great day and take a moment to recognize your strength! Xo @toneitup #tiuteam #tiucheckin #tiubootycall #TIULoveYourBody #studiotoneitup #stronger #tiustrongertogether #tiugirl #toneitup #tiu
Happy #tiutuesday 💪🏻💕 I started the day with toned arms and abs and lower abs burner with @karenadawn 💪🏻💛 I met with a physiotherapist and she guided me to work on my triceps every other day to make them stronger since my 10 years ago operated elbow is not so good at the moment 🙈 so I got some new goals for the rest of the #tiuloveyourbody 🤗💕🌸 @toneitup @katrinaascott #tiuteam #tiucheckin #toneitup #tiufinland #toneitupcommunity #tiuloveyourbody2019 #studiotoneitup
Today I woke up feeling great-full for everything-that we have and all that we are. I missed my workout yesterday but I came back today which is all that matters. Balancing me time, being a mom, a wife and working full time; sometimes gets a little hard to manage and things don’t go as planned but, it’s part of life. Beautiful Tuesday! #tiucheckin #tiuwife #tiuteam #tiumom #tiunurse #tiucommunity #tiutuesday #tiuloveyourbody #studiotoneitup #tiupostpartum #tiubootycall @toneitup @toneitupnutrition @karenadawn @katrinaascott
Did someone say plank?? Our sister squad @tayaesterhuizen and @alexesterhuizen crushing that 2 minute plank at the end of today’s Mkatz workout! 👏🏼 #teamtrainingatitsfinest
4got 2 post yesterday ....lol 🤣 Day 23 of the TIU Love Your Body Challenge 💖 I’m luving the LG Chicken Sausage & Veggie Tray Bake this wk 😋 I got in the #tiudailymoves 4 my #tiubootycall & then got in a Zumba class after work 👟💪🏻 . . . . #tiucheckin #tiuohio #tiucbus #tiuteam #tiuloveyourbody #tiuloveyourbody2019 #tiulyb #tiugirl #tiutuesday #latergram #lgmealplan @toneitup @katrinaascott @karenadawn @laurengleisberg
pony as high as my goals🏆& tight as my muscles🏋🏻‍♀️focusing on nutrition this week & switching things up. i has been trying intermittent fasting for a while, however i ended up gaining some weight & not adjusting to it as well as i had hoped. so back to a combination of @toneitupnutrition guidelines and practicing intuitive eating to see if that helps me kick it back into gear!🤷🏻‍♀️no lie though i will have to have #ketocoffee some days cuz yum☕️kicked off #tiutuesday with a thirst-quenching not-so-visually-pleasing smoothie followed by a #tiuapproved day & #pmwo trying out @pure_barre for my first time!🎱 over under on if I can walk tomorrow?! @toneitup #tiuloveyourbody #tiucheckin #tiuteam #toneitup
Fitness is more fun with friends
Feeling pink today 💕 the sun was SHINING. Temps were HIGH. 🔆⛳️ this girl’s happy! Love these random VA days. All rings were closed and good (planned) meals were ate. Arms/back DM’s + HIIT + 3 miles 💪🏼 • • • • #tiu #tiuloveyourbody #tiuteam #toneitup #tiurva #tiuwife #tiugirl #tiucommunity #tiutuesday #happygirl #sunshineisthebest #springlikeday #bringonsunshine
Crushed chest+back skupt ♡ DMs for this #tiutuesday 💃🏻❤ after that I am feeling so strong ! My whole body is shakking. I got my taxes done today it took a while, was super stressful but had a great end result, so I had some extra energy to burn 🔥🔥🔥 the cardio bursts sure took care of that 🤗 can I just say that I really hate numbers.or math in general. And I am eternally grateful for people who can look at them and understand a damn thing🙏 😅 A very productive day all in all I'd say, I'll call that a win. Wishing you all a good night!!😘 .#growingstrongereveryday #tiucheckin #selflovepromoteslove #tiuloveyourbody #sweatingforareason #armsonfire #tiuflorida #sunshineinmysoul #legssosore #bettersorethansorry #lovetheseleggings #lotusvibes
Looking & feeling tired today, but got my workout in! Glad I did, love an arm burn💪 Dinner was TIU approved until I caved & covered it with mozzarella 😋 that's ok;) Yummy ground turkey sweet potato skillet, #tiuhusband approved! Lots of protein. #tiuloveyourbody #tiumichigan #tiucheckin #tiuteam #studiotoneitup #tiucommunity #tiutuesday @toneitup
Happy #toneituptuesday 🙃 Honesty time: I have such a hard time getting up early to get my workouts in 😬 I sweat up a storm during today’s Chest + Back Sculpt class, and I feel amazing! 💪🏻 I know that I could carry that awesome feeling throughout my day if I could just get my 🍑 out of bed in the early morning!! Tomorrow is a new day and I’m gonna try again! Anyone else have a hard time convincing your sleepy self to get up in the morning for that bootycall?? 😴🙈 • • • #toneitup #tiuteam #tiuloveyourbody #tiutuesday #tiudmv #tiumd #tiudc #studiotoneitup @katrinaascott @karenadawn @studiotoneitupchyna @fabletics @gaiam
Woke up early today to get in a #tiubootycall ( bikini arm tone + 3 moves for a sexy upper back) then learned it was a snow day 🎉🎉 so I went on with my morning, saw a friend and her babies, ate lunch and put my son down for his nap before getting in my cardio : 40 minutes of dancing with @thefitnessmarshall 🔥🔥💪🏼 Feeling super good !! • • #tiuteam #tiucommunity #tiumom #tiuboymom #tiuloveyourbody #loveyourbodychallenge #tiucheckin #tiuworkout #tiuarms #bikiniarmtone #tiuselfie #tiusweatyselfie #backupbooty #tiutuesday #toneitup #tiuquebec #tiupostpartum #tiu #tiulife #shareloveinspiresweat #tiucanada #tiucancersurvivor #lymphomasurvivor
Happy #tiutransformationtuesday I’ve been a @toneitupnutrition plan member since 2012 but never 💯 committed to any challenges or the meal plans. It wasn’t until late 2016 when I stopped breastfeeding my babygirl that I noticed I gained weight easier and lost muscle definition. That’s when I committed to my first @toneitup challenge #tiulookforlove (photo on ⬅️ before the challenge). Photo on the ➡️ was taken after my #tiubootycall this morning. • • Today, I’m not at my leanest, and I weigh more than I ever have (not pregnant). Honesty, I think I was underweight for my height in the past. I contribute today’s weight gain to more muscle gains 💪🏼 I’m strong and not afraid of lifting heavier weights or running at 10.0 (all out sprint for short bursts) on the treadmill at OTF. My clothes fit nicely without being too snug. I’m happy with this balance that I’ve found. My love for TIU workouts, Pilates, yoga & OTF keep me well-rounded. I love eating LCG, but I still have my guilty pleasures (carne asada fries, oh my!) I love this lifestyle that works for me and my family. I’m proud of the woman I’ve become and I look forward to celebrating my 4️⃣0️⃣th trip around the ☀️ this year 🥳. Take the time to be proud of where you are right at this moment 😘 • • @toneitup @karenadawn @katrinaascott #tiuteam #tiuloveyourbody #tiumom #tiusandiego #tiucalifornia #studiotoneitup #toneitupapp #6789bossbabes #shareloveinspiresweat @avomuse #tiutuesday #toneitup #tiucommunity
Everyone in my office had pizza for lunch to celebrate the Pats parade but I can honestly say it was easy to turn down thanks to @skinnytaste gochujang glazed meatballs 🙌🏼 @toneitup #skinnytaste @karenadawn @katrinaascott #tiuteam #tiuboston #tiucheckin #tiuloveyourbody #healthylunch #motivation #dedication #tiutuesday #healthygoals
Another obsession strikes: cashew cream. Over pretty much..everything🙌🏻 The only thing saving me from dumping it over everything in this bowl is the fact that staring at a bowl of beige sauce probably isn’t that appealing. But it’s happening nonetheless .... @toneitup @katrinaascott @karenadawn #tiuloveyourbody #tiuplan #tiucheckin
movin’ ➕ shakin’ my way into #tiutuesday 💁🏻‍♀️💁🏻‍♀️💁🏻‍♀️ just like my girl @katrinaascott I absolutely love vanilla and love grabbing a vanilla @toneitupnutrition protein shake as I walk out the door in the mornings for a quick and clean breakfast option before catching the 🚌 🙋🏻‍♀️💕 #toneitup #tiu #tiuteam #tiugirl #tiucheckin #tiucommunity #tiubossbabe #tiubabe #tiulifestyle #karenakatrina #tiusf #tiubayarea #tiucalifornia #tiusistersinchrist #tiusisters #tiuloveyourbody #tiuloveyourbodychallenge #tiunutritionplan #studiotoneitup #toneitupxtarget #fitfoodie #cleaneating #nutrition #fitnessblogger #fitnessgirl #strongnotskinny #progressnotperfection #tiuprotein #tiuproteinshake
It’s getting warmer down in florida! I made a smoothie this morning that was very “beachy” piña coladaish too! -1 scoop coconut TIU protein powder🥥 -half cup frozen pineapple🍍 -1 banana🍌 -1 cup coconut water🥥 -handful of spinach🥬 • • • • • • • • #tiucheckin #tiuplan #tiuteam #mealprep #tiuflorida #tiu #tiucommunity #tiuapproved #tiuaccountability #motivation #tiuloveyourbody   #tiujax #tiugirls #toneitup #tiunutrition #tiutuesday
“The pennies add up!”⁣ ⁣ Here’s the thing about transformations, it’s not just one big change. There are so many tiny changes that happen within. It’s way more than the physical changes you see, and some of the best transformations are that way 🙌🏽⁣ ⁣ For me, it was changing how I viewed myself. I used to look at myself and be ashamed. I saw this girl who had so much going for her, but was afraid to take that first step to improvement. I saw food as a form of therapy and working out as a form of punishment. ⁣ ⁣ When I first started out on this journey, I had to be 100% mentally prepared. This wasn’t going to be just another diet or fad, but this was going to be a complete change in my lifestyle. I started with nutrition and when I was ready, added in fitness and I haven’t looked back since. ⁣ ⁣ As soon as @toneitup came into my life, they gave me a whole new sense of what it meant to be beautiful and strong. They helped me fall in love with myself, something I never thought I was capable of. They helped guide me to shift my outlook of myself to be positive and encouraging. They helped teach me the proper way to fuel my body and treat myself and learn to make working out fun. ⁣ ⁣ If you’re struggling to figure out this lifestyle or maybe you’re stuck in a rut, take a step back and look at all of the things you’ve accomplished to this day. You’ve become the best version of you and I know you still have so much more love to give yourself. So go out there and be that woman, be strong and know that I see all of the hard work you’ve put in.⁣ ⁣ Be proud of yourself. I know I am 💗 . . . #tiuteam #tiuloveyourbody #toneitup #tiu #tiutuesday #transformationtuesday #tiutransformation #tiucheckin #tiucommunity #beforeandafter #loveyourself #lifestyleblogger #fitnessblogger #happilywhole #youcan #beproud #fitnessjourney #fitnessmotivation #tiugirl @toneitup @katrinaascott @karenadawn
You have the power and ability to change your future (health wise anyway) Stop waiting for someone else to do it for you. Nobody else can, nobody else will. You can be better for yourself and your family.. it all starts with you though. Nothing but love here for you friends but if this is something that maybe you needed hear today I’m here with you girl, I gotchur back✌🏻 • • • Just finished a total body toning class and my legs are noodles!! 🤪
Happy #tiutuesday babes! Slept way in because this mama didn’t get the best night’s sleep. Thank goodness I started maternity leave this week. I’m starting to think the doctor was wrong and that this little one is gonna stay put for a while longer. 39 weeks and 4 days today and she’s still happy as a clam in mamas tummy! Started my morning with Chest + Back Sculpt in #studiotoneitup with @studiotoneitupchyna (I modified all plank work and did all the chest work on my exercise ball, and did skaters instead of burpees), and 3 rounds of the #tiudailymoves which really burnt those shoulders out! Gotta love beginning your morning with a killer upper body workout, it makes me feel so strong the rest of my day! Hope everyone has a lovely day! #tiuloveyourbody #tiuteam #tiupregnancy #tiucheckin #tiulongisland #loveyourbody #fitandpregnant #pregnancyfitness #fitnessjourney @toneitup @katrinaascott @katrinaascott
Happy #tiutuesday . Haven’t got in a @toneitup #bootycall in a very very long time, but got up and joined @studiotoneitupchyna for chest + back sculpt💪🏻 Great way to start the day! @karenadawn @katrinaascott #tiuloveyourbody #tiu #tiuteam #tiuteamcanada #tiuover40
⁣ Babes, here is your Tuesday reminder: We all start somewhere. No two 👯‍♀️ journeys, people or souls are the same. You are your own person, you are beautiful and unique. Do not compare yourself, your journey, or transformation to others — for your Chapter 1 may be someone’s Chapter 15.⁣ ⁣ Here is my Chapter 1: Before 2017 Bikini Series ➡️ After 2017 Bikini Series⁣ ⁣ New Flash: my #TIUtransformation DID NOT happen overnight. It has taken persistence, dedication, hard work and time to get to where I am today. It has been a process, a journey and 💯 a marathon. There may not be much of a physical transformation in the two of these photos but they are apart of my journey, my story and a reminder of everything I have accomplished. What I see here is a girl who is on her way to becoming something great. She is beginning to know her worth, gaining confidence every day and is finally feeling happy with who she is. With each small step and accomplishment she is growing and she is transforming. ⁣ ⁣ Babe, if you learn anything during this #TIUloveyourbody series this far let it be this- that your life, happiness, journey and success comes down to 3 things: knowing who you are, that you are WORTHY of reaching your dreams and that it is NEVER too late to start creating the life you have always dreamed of. You have already made the choice to change and make small choices every day to be better. It’s these choices and the successes that build up over time that help cultivate a healthy self-image. All you have to do is embrace it - Embrace who you are, embrace change, embrace life and know you have what it takes to accomplish it all. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #TIUteam #TIUcheckin #LoveYourBody #TIUcommunity #TIUtuesday #ToneItUpTuesday #TransformationTuesday #TIUgirl #TIU #ToneItUp #TIUbabes #ShareLoveInspireSweat #fitnesstransformation #transformation #fitnessblogger #HappilyWhole #selflove #selfcare #loveyourself #beginnings #fitnessinspiration #fitnessmotivation #startsomewhere #morningmotivation @toneitup @karenadawn @katrinaascott
Happy Tuesday & Day 16 of the TIU Love Your Body Challenge 💖 I got in the #tiudailymoves & the Girl Squad workout this am 💪🏻 & I got in a Zumba class after work 👟 I enjoyed the TIU Chicken Meatballs, Sweet Potatoes, & a Salad 4 dinner 😋 I hope u all have a great night!! . . . . #tiucheckin #tiuohio #tiucbus #tiuteam #tiuloveyourbody #tiuloveyourbody2019 #tiutuesday #tiulyb #tiunutritionplan @toneitupnutrition @toneitup @katrinaascott @karenadawn
I always experience something new when I go into these 40 days 💜 It's scary but also really great!! The week 2 meeting was eye opening for me tonight. I started looking into the different habitual habits I have in the career aspect of my life. I was aware of some but discovered something new which allowed me to put in perspective the way I communicate (or rather don't communicate) the more stressful days at work with my fiance. I tend to shut down and internalize my thoughts and feelings. This obviously helps no one. So I'm putting into action sharing the good AND bad days with him. Opening this new line of communication is part of how I Invision success in my career at the end of 40 days. 🧠💣 . . . . . . . . . . #tiutuesday #tiubride #tiuloveyourbody #bigpower #bigmemo #houston #yoga #40daysbreakthrough #powerflow #goals #purplewarriors
#TIUBC and a 2 mile run after work today!! Only 2 more miles until I hit my 15 mile goal for January!🏃🏻‍♀️👌🏼Time for bed... Night babes!! 🛌 #tiuteam #tiutuesday #tiuloveyourbody #nikerunning #beautyrest #tiumissouri #tiukansascity
Back at it! 💪🏼
No Twerk Tuesday Tonight 🍑💃🏾 so I chose to do Hit The Beach 2 with @the_balanced_bride & @tiutrendybn 💫 . Doing the throwback workout just made me think about how I felt about myself when I started tone it up and how I feel tonight , I am 100% in such a better place mentally and physically📿🧘🏾‍♀️ . I don’t judge myself based off my weight, I’m not too hard on myself. I eat pretty healthy but I don’t pass up delicious food either and miss out on fun times, I am enjoying life ♥️ . Want to know something about these two pictures I weigh the exact same weight in both pictures one was taken almost 3 years ago and the other this past Saturday, Since I have started tone it up I have definitely toned up so much and lost inches, lost pants sizes, and shirt sizes but I’ve gained so much more muscle and I’m so much more stronger then ever. Just remember girls it’s not all about what the scale says actually the scale doesn’t matter at all. . . #tiuteam #tiuloveyourbody #toneitup #tiugirl #healthylifestyle #lifestyleblogger #fitnessblogger #tiu #tiucheckin #tiucommunity #fitnessjourney #strongertogether #tiutuesday #tiutransformation #transformationtuesday #myjourneytofit #myjourneytohealth #healthandwellness #healthybody #shareloveinspiresweat #studiotoneitup #showupforyourself @toneitup @karenadawn @katrinaascott @lifetime.life #tiugeorgia #tiuatlanta #TIUlifestyle #fitnessjourney #fitness #loveyourbody #fitnessmotivation #thescaledoesnotmatter
Just not feeling a #tiusweatyselfie today so I’m sharing this instead 🤷🏼‍♀️ This morning was: Girl Squad ☑️ DMs ☑️ And after work was Orangetheory! Trying to catch up on classes since I had to cancel a few from being sick last week. Nutrition was roughhhhh today so my focus tomorrow is better choices. Especially because it’s looking like I’m staying home given the subzero temps 🥶🥶🥶 @toneitup @karenadawn @katrinaascott #tiu #tiubootycall #tiuloveyourbody #tiuindiana #tiucheckin #toneitup #tiucomunity #tiuorangetheory #studiotoneitup #tiuindianastrong #tiutuesday
One of my favorite salads. I usually make this in the summer, but it’s fast, easy, and delicious any time of the year. I used this to top my bun-less spinach feta burger. 👌🏻 . Recipe: Peel and chop cucumber, chop tomatoes, add in feta, salt, pepper, oregano, olive oil, and red wine vinegar and mix well. . #tiu #tiuteam #fetasalad #salad #healthy #blog #blogger #foodblog #foodie #health #tiucheckin #tiulongisland #tiuloveyourbody #mealprep #nomnom #longisland #tiutuesday #fetaisbetter #veggies #healthyfoodie #glutenfree #gf #gfrecipes #glutenfreerecipes #summervibes
Dedicate Day 21 was my Solely workout this morning. Pretty challenging, yet relaxing✨ Happy Tuesday everyone!!💃🏾 Much love💕🌺 #tiuteam #tiucommunity #tiuloveyourbody #tiumom #tiumama #tiualberta #tiucolombia #tiutuesday #fitmom #fitness #yoga #ywadedicate #blessed #happiness #love #everydayisagift @toneitup @adrienelouise
Chicken Cacciatore for dinner!! So so good. Tomorrow’s food is planned but dinner is gonna be in the city cause I’m seeing HAMILTON TOMORROW NIGHT!!! After listening to the album for two years it is going to be well worth the wait. And I got most of a work out in but I pushed myself a little too hard and got real light headed so that ended that workout. Happy #TIUtuesday !! #tiucheckin #tiulongisland #tiunewyork #tiuteam #tiuengineer #loveyourbodyseries
Got in the #tiudailymoves at lunch time. Loving this new gym at work. Hope you all had a wonderful day 15 of the #tiuloveyourbody challenge!
Grab your SQUAD! @studiotoneitupchyna @studiotoneitupstefanie wanted us to take a pic of us w/our workout buddies. Well, here are mine 📸 We weren’t together IRL for today’s class, but we did the class together in the #toneitupapp These babes right here, I’m missing a few, but almost everyday of the week we cheer each other on and SUPPORT each other at 6AM PST #studiotoneitup If it wasn’t for this crew I would sleep in most days and miss my #tiubootycall I def wouldn’t being doing 50 burpees a day or extra ab exercises, and now a push up challenge! 🤪 I’m so thankful to have cultivated real friendships and actually met some of these babes IRL 😽 • • ✅Girl Squad ✅DMs ✅100 burpees ✅Authentic Living Meditation @toneitup @toneitupnutrition @karenadawn @katrinaascott #tiuteam #tiuloveyourbody #tiusweatyselfie #tiucheckin #tiutuesday #tiumom #tiusandiego #tiucalifornia
You just got engaged, now what? 💍 Head to the link in bio and read the latest post all about wedding planning! 🎉⁣ ⁣ I’m answering all your questions and sharing some advice from some girlfriends who have been in the trenches with us! 🙌🏽⁣ ⁣ Happy planning, babes!⁣ Xo,⁣ Sarah 💗 . . . #tiuteam #tiuloveyourbody #tiutuesday #weddingtip #lifestyleblogger #fitnessblogger #happilywhole #newblogpost #weddingblogger #herecomesthebride #tiucommunity #tiucheckin #tiubride #helpfultips #bridalblogger #blog #isaidyes #feyonce #futuremrs @toneitup @karenadawn @katrinaascott
“Here comes the bride!” shouldn’t have to come with “here comes the headache,” am I right?!⁣ ⁣ #TuesdayTip : Wedding Edition 👰🏽⁣ Psst: Planning a wedding SHOULD be fun!! ✨⁣ ⁣ So today I’m helping you with just that. Head over to @HappilyWholeBlog (link in bio) to see all the tips & tricks I have gathered while planning for my own big day. I’m answering all your questions and sharing some advice from some girlfriends who have been in the trenches with us! 🙌🏽⁣ ⁣ Happy planning, babes!⁣ Xo,⁣ Sarah 💗 . . . #tiuteam #tiuloveyourbody #tiutuesday #weddingtip #lifestyleblogger #fitnessblogger #happilywhole #newblogpost #weddingblogger #herecomesthebride #tiucommunity #tiucheckin #tiubride #helpfultips #bridalblogger #blog #isaidyes #feyonce #futuremrs @toneitup @karenadawn @katrinaascott
I may not have had a partner to physically do today’s Girl Squad workout with, but as our trainers said, we’re never really alone! High fives to that!🙌 Loved knowing my #6789bossbabes were in class with me this morning🤗👯‍♀️, & it was still a great workout w @studiotoneitupstefanie & @studiotoneitupchyna ! (hellooo pistol squats🤪💪🔥 it’s been a minute since I’ve done those, can’t really say I’ve missed them lol!) * When I created this ig account almost three years ago, I was a mom of two entering a new chapter in my life, just looking for a lil inspiration w keeping myself motivated in living a healthy life. What I didn’t expect to find, but am so grateful I did, is this community of friends & incredible women to share this experience with💫 I didn’t know I needed this then, but going thru this journey I’ve learned how much more wonderful it is to surround urself around positive people who support u, cheer for u, encourage u, love u... people to learn from & grow with, ranging from ur bestie & babes just a short meetup drive away, to those babes who live hundreds or even thousands of miles away but sure make 6am workouts a whole lot more fun💖 Accountability, support, girl power... this team, this community... just amazing 💕Love, Stepha #TIUloveyourbody #TIUteam #toneitup #TIUmom #TIUwife #TIUgirl #TIUcalifornia #TIUoc #TIUcheckin #TIUcommunity #TIUmember #TIUtuesday #studiotoneitup #workout #fitness #fashion #strongertogether #shareloveinspiresweat #girlsquad #empower #inspire #fitspo #tuesdaymotivation #toneituptuesday @toneitup @katrinaascott @karenadawn @fitcliqueapparel #fitcliqueapparel #fitnessfashion #activewear #athleisure @avomuse #avomuse
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