#tiptuesday

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Another happy customer. Thank you Lord #humblequeens
Very important video drop occurring this Tuesday at @exposuredrag —————— THE WORLD IS NOT READY @puzzytuesday
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The Spot Life Nail Spa!!! Have YOU been Spot’D??? It’s MORE than NAILS it’s an EXPERIENCE! 💅🏽👣 🧖🏾‍♀️ To book an appointment CALL/TEXT (347)927-5328 A $25 non refundable deposit via PayPal using dsonthespotnails@gmail.com Click Family and Friends. This deposit is required to lock in your appointment and goes toward your services. @inmnails products used. Go Subscribe to DMalonesWorld on YouTube #dsonthespotnails #thespotlifenailspa #inmnails #inmeducator #nails #instafashion #clawstnt #nailart #nailtech #notd #charlottenc #ncnails #charlottenailtechs #nailartaddict #fashionblog #instanails #celebritynailtech #nailartists #nailsofinstagram #nailsoftheday #photooftheday #tiptuesday #matthewsnc #blackgirlsdonails #nailporn #charlottenails #sculptednails #love #nailinstructor #clawsup
The Spot Life Nail Spa!!! Have YOU been Spot’D??? It’s MORE than NAILS it’s an EXPERIENCE! 💅🏽👣 🧖🏾‍♀️ To book an appointment CALL/TEXT (347)927-5328 A $25 non refundable deposit via PayPal using dsonthespotnails@gmail.com Click Family and Friends. This deposit is required to lock in your appointment and goes toward your services. @inmnails products used. Go Subscribe to DMalonesWorld on YouTube #dsonthespotnails #thespotlifenailspa #inmnails #inmeducator #nails #instafashion #clawstnt #nailart #nailtech #notd #charlottenc #ncnails #charlottenailtechs #nailartaddict #fashionblog #instanails #celebritynailtech #nailartists #nailsofinstagram #nailsoftheday #photooftheday #tiptuesday #matthewsnc #blackgirlsdonails #nailporn #charlottenails #sculptednails #love #nailinstructor #clawsup
Set the Mood!!! Overlay with Gel. Designs are hand painted but, apologies the glare is hiding them a little. 🤦🏽‍♀️ Glad you came by @the_natural_jj To book an appointment CALL/TEXT (347)927-5328 A $25 non refundable deposit via PayPal using dsonthespotnails@gmail.com Click Family and Friends. This deposit is required to lock in your appointment and goes toward your services. @inmnails products used. Go Subscribe to DMalonesWorld on YouTube #dsonthespotnails #thespotlifenailspa #inmnails #inmeducator #nails #instafashion #clawstnt #nailart #nailtech #notd #charlottenc #ncnails #charlottenailtechs #nailartaddict #fashionblog #instanails #celebritynailtech #nailartists #nailsofinstagram #nailsoftheday #photooftheday #tiptuesday #matthewsnc #blackgirlsdonails #nailporn #charlottenails #sculptednails #love #nailinstructor #clawsup
The road to success is always under construction. And #Coworkinc can be part of your path to success! Let us help you to connect others! Reach us thru facebook inbox, instagram messages or see you at our working space! Click this link on bio to learn more! #coworkinconnect
Hair talk, Gym talk, and Woman talk with this beautiful Saturday crew. Sometimes you are born with sisters, and sometimes you get brought together later in life. The universe shows you how many different ways the same goal can be achieved...just do what is in your heart. _ #SuperHumanYou #Chicago #NewYork #LA #SaturdayCrew #WomensRunning #WmnsTraining
❌...”But she’s a Black American woman,” they said! And, so what...! ❌...”But she’s been married and divorced already,” they said! And, so what! ❌...”But she was rumored to be dating someone else when she met Prince Harry,” they said! And, so what! I say, SO WHAT... to what “THEY” SAY, because “they” don’t dictate whether or not you get to have a FAIRYTALE ENDING! 💕 Ladies, I hope today’s #Royalwedding inspired you to know and believe, no matter what you’ve been through in life, where you come from, or who you’ve dated in the past, NO ONE KEEP YOU FROM YOUR FAIRYTALE ENDING! 💕 Today’s union between Prince Harry and Duchess Meghan proves that LOVE WINS! So, forget what “they” say, and go get yours! ❤️ #royalwedding #shedatessavvy
¿De qué sabor prefieres el aloe: Mango, mandarina, arándanos o sabor Original? A nosotros ya no nos parece difícil elegir porque a toda la familia le gusta su sensación refrescante. ¿Lo mejor? Los cambios favorables en tu cuerpo y organismo que se comienzan a notar desde la primera vez que lo tomas. Mejorando al 100% tu digestión y a la absorción de nutrientes.
Idk what it is, but I’m itching to shoot some more boudoir soon! There’s just something about bringing out the confidence and elegance that’s in every woman I’ve ever met, and capturing it in a photo. Anyone up for a shoot? Message me! :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lightringpro #tiptuesday #brideandgroom #junebugweddings #Vintagewedding #luxurywedding #weddings #hochzeitsfotografie #hochzeitsfotograf #bridalboudoir #bridesofinstagram #weddinginspiration #weddingseason #weddingtime #weddingphotography #weddingphotographer #texaswedding #vermontwedding #instawedding #engaged #weddingring #engagementring #paris #weddingblog #photographer #dfwphotographer #imengaged #elopement #boudoir
Amazing 3BR, 2BA home on 5 acres! Listing Provided Courtesy Of: Keller Williams Arizona Living Realty http://ow.ly/65gm50hiCvF #RealEstate #Realty #ForSale #NewHome #HouseHunting #HomeSale #HomesForSale #Home #Housing #JustListed #TipTuesday #TopicTuesday #TuesdayTrivia
Here is a nice 2 handed throw from @ekbowling !The ball comes back from going all the way out! We appreciate all of the sent in clips, so if you want to be seen on bowl smarter send in a video!!!~~~~~~make sure to SUBSCRIBE TO OUR YOUTUBE CHANNEL LINK IN BIO🎳~~~~~~~ #perfectgame300 #300split #bowlsmarterstrike #bowl 🎳🎳🎳 #bowler #300game #strikes #perfectgame #codeblack #storm #sponcers #bruinswick #bruinswickbowling #probowlers #bowlforlifecompetitiontips #tiptuesday #bowlsmarter #stormnation #stormbowling #ebonitebowling 🎳 @aocharged_up
Thank you Lord for continued blessings. Custom Goal Digger Mugs.. Thank you @pambrowncourtney for allowing Humble Queens to be a part of your dream. #HumbleQueens
Posting consistently with high quality content that RESONATES with your audience is important in your social media marketing. . Don’t launch a presence on a social media channel and then let it dry up. You should post a minimum of 3 updates a week to 4 times a day! . On the flip side to that, you want to make sure you have a solid brand strategy in place as this will make things clear for you, to what to actually post for your audience . #brandingqueens #branding #marketing #businesstips #successfulwomen #successquotes #tiptuesday #brandingtips #branding101 #marketingtips
Feeling almost as beautiful as this bride we got to do boudoir photos for. Got my hair done Wednesday; nails done yesterday, and on our way to Austin for an awesome wedding. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lightringpro #tiptuesday #brideandgroom #junebugweddings #Vintagewedding #luxurywedding #weddings #hochzeitsfotografie #hochzeitsfotograf #bridalboudoir #bridesofinstagram #weddinginspiration #weddingseason #weddingtime #weddingphotography #weddingphotographer #texaswedding #vermontwedding #instawedding #engaged #weddingring #engagementring #paris #weddingblog #photographer #dfwphotographer #imengaged #elopement #boudoir
A calm space for you to get inspired and be the inspiration to others. #Coworkinc #coworkinconnect
I take my phone everywhere so I can jot down ideas as they come to me, but having a notebook in my bags makes it easier to catch 5 or 10 minutes of clarity, A notebook doesn’t have notifications, email or Facebook - it means I can draft out ideas and hash out strategies in minutes while waiting for a coffee.#tiptuesday #tipstuesday #tipstuesdays #tuesdaytips #marketingtips . #marketing101 #tips #liehacks #lifeadvice #inspiration #dailyinspiration #careers #careeradvice #dailyinspo #coffeebreak #destress #lifetips #calm #focus #Regram via @cohaute
¡Es hora de tomar el control de tu salud!
A secret to success? I don’t know...try taking the stairs. _ #Cardio #Lifestyle #Reimagined #MondayMotivation
I’m not a businessman, I’m a business, man... _ If you’re a real Jay fan, you’d finish the line. _ 📷| @ellen.mariee _ #Chicago #Reimagined #Trainer #Coach #Athleisure
I was on the phone with Summer for a hot minute but then, she put me on hold...☔️ 😐 _ 📷: @ellen.mariee _ #Chicago #SummerTimeChi #TrainersChicago #Burr
When you and your fro-friend just happen to have y’all hair straight at the same time. _ What are you and your crew up to this weekend? _ 📷: @ellen.mariee _ #Yoga #Performance #Trainers #Chicago #TBT
Happy Friday 😆💙💎
The daily grind makes the moment of relaxation feel that much more earned. Stay balanced, my friends. @MichelobULTRA _ #LiveULTRA #Chicago #Balance #Ad #MichelobULTRA #SelfCare
“I give them the truth, so they approach the situation, with ammunition keep nothing away, they hear everything, cause they know how to listen Teach them the game, so they know they position, so they can grow And make decisions, that change the world, and break old tradition” -Talib Kweli @metamorpherkicks #Youth #Sports #Education #Love #Chicago #ItTakesAVillage #NikeChicago #TheFuture
I don’t know everything. But I do know the sun will rise and set every day and every night. _ I don’t always know what time it is but I do know time will not stop. _ I make plans but I don’t know what tomorrow will bring. _ But I can make myself a promise, and that is to appreciate, use for good, and enjoy this time that keeps on moving. _ Everyday is this new and amazing opportunity to live and work towards being the woman I want to be...and that is the gift.
“World’s Greatest Stretch” is definitely a favorite! 📷: @aweberphoto _ It targets a lot of the muscles we tend to overuse sitting at a desk all day or “slouching while texting” _ Although I don’t mind it as a cool-down, I love using it as a warm-up. It is super efficient in prepping your body for the exercises in your workout. _ The combination of movements forge the connection between the body and the brain that is crucial for exercises that’ll require coordination. _ Developing your coordination can help you better understand the purpose of your movements and even make your workout more fun! #Movement #Mobilty #Metcon #Braids #WGS
“If everybody in your clique is rich your clique is rugged. Nobody will fall cause everyone would be each others crutches.” 📷: @aweberphoto _ Who knows that line?! _ Join me and my clique on the @sweatworkingapp NOW! _ #Chicago #Trainers #SweatLife #SweatWorkingApp
Hermosa Beach, California _ How it went down: Stalk @melliecay for coffee at 5:15AM. Leave out for Yoga at 5:30AM. Take Yoga Sculpt. Go to work. Leave work. Sit on the couch and discuss social media and it’s impact on the world. Walk 30 minutes to eat jumbo shrimp with our hands. Walk back in half the time (We like to exercise.) Go into food comma. _ #GoodTimes #HermosaBeach #LA #LiveULTRA
National Girls + Women in Sports Day | Playing sports was a great way to stay out of trouble where I’m from. But once you started, you fell in love with the game. Then it became a lifestyle and sisterhood. That type of thing kind of stays with you forever. 🏀
So often, people apply their focus to aesthetics when hitting the gym. That’s great because, who doesn’t want to look good?! _______________________________________________________ But I urge you to add moves that strengthen those areas you want to “look good,” and I promise, you’ll get there much faster. _______________________________________________________ Hit the gym with workouts that help you efficiently move your body through space—that aim to heighten your proprioceptive sense (the sense of position and movement). This is key for my frequent travelers! _______________________________________________________ Tap the link in my bio to help your body efficiently move through space with me on the @sweatworkingapp ! #SweatWorkingApp #Chicago
No matter where you are on your fitness journey, it’s important to find ways to stay motivated. _______________________________________________________ I stay motivated by making time for girl time. It’s important for us ladies to support and motivate each other! _______________________________________________________ If you’re in need of some motivation, @MichelobULTRA is giving away 95,000 experiences to keep you motivated. _______________________________________________________ Check out the link in my bio to enter for the chance to win instantly. _______________________________________________________ #MotivationMonday #Ad #LiveULTRA #Sponsored #DrinkResponsibly #ChicagoGirls #Lifestyle
I’ll play anybody, anytime, anywhere. Straight up 🏀
Personality, guts, and a team player...I am sure we will see this kid on the big screen accepting an award one day. The future is so bright. 📷: @khaydreaming
“I want to get the language so right that everybody here will cry out, “YES! I’M BLACK. I’M PROUD OF IT. I’M BLACK AND BEAUTIFUL!” ✊🏾 #MLK
READY TO RUN...AGAIN! 🏃🏽‍♀️💨
When you are happy to see your friend...you give her a good workout! ———————————————————————— Kettle Bell Swings and Deadlifts can place demands on the core muscles of your torso, including your lower back. If done properly, both can increase core strength and help avoid back problems. 💪🏾———————————————————————— However, a lot of people experience back pain after these exercises. 🙁———————————————————————— This can be avoided with the correct form. Be sure to eliminate roundness in the back and maintain a neutral spine (flat back.) 😊 ———————————————————————— 💪🏾 @__niki__baby__ #Lifestyle #Kettlebells #UHLELife #Deadlifts #Health
if i am not good to myself, how can i expect anyone else to be good to me? -Maya Angelou
The holidays can be tough for some of us. Getting older and physically losing loved ones can take a toll on your heart, especially around celebrations. Just remember that our soul lives in our breathe. I feel my dad, grandma, and uncle every time I breathe and live in my passions. Keep going. Make your angels and yourself proud. Whatever you do, just don’t stop. #Holidays #Breathe #Namaste #UHLELife #Chicago
Reflecting on my 20’s I’m learning you have to go through your struggles to stumble across your strengths. You have to make your overall well-being the priority. Everyone is not going to reciprocate your love but you should really appreciate those who do. Give yourself to your passions and dreams. Respect yourself to get respect. Don’t let people walk over you from the beginning. Own your weaknesses and maximize your strengths. Love yourself, first. 💙
#TBT | Who will be striding alongside me tomorrow @acehotelchicago ? 🏃🏾‍♀️ UHLE Run X ACE Tomorrow at 10:00AM #RunClub #UHLERun #ACEHotelChicago #UHLELife
As you become more clear about who you are, you’ll be better able to decide what’s best for you — the first time around. -Oprah
Sending encouragement to my @michelobultra family participating in the NYC Marathon tomorrow! Run the race. Inspire the people. Drink the beer. In that order! FaceTime me post race! I’ll have a @michelobultra ready to toast with you guys! #LiveULTRA #NYCMarathon #Ambassadors #Ad
Monday Night Dinner in the City🍝 🍷 with the Queens of Chicago’s Streets. #Chicago #SirandMadame #EMarie #Jumpman23
👻😷🎵| Took a dig in the Summer 2012 Kanye crates to find some motivation today! Happy Friday! #Power #Speed #UHLELife #Friyay #Metabolism
Last week I shared with this group one of my favorite running techniques: I keep a mental picture of myself in my head at the finish line. A wise man once told me "You have to see it before you can see it." Stay tuned in! #ChicagoMarathon #RiseChicago #UHLELife
📷| @nolis I properly prepare while still keeping in mind that at some point, I will physically get tired. But as the long distance runner and Olympic Marathon Gold Medalist Eliud Kipchoge once said...I tell my mind that I really am able to do this. Then, I do it. Thanks for the -Life of an Elite Runner Experience- @nikechicago at the NikeLab FlyHouse this past Sunday. #Elite #Breaking2 #RiseChicago #RunClub #Athletes
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