The road to success is always under construction. And #Coworkinc
can be part of your path to success!
Let us help you to connect others! Reach us thru facebook inbox, instagram messages or see you at our working space!
Click this link on bio to learn more! #coworkinconnect
❌...”But she’s a Black American woman,” they said! And, so what...! ❌...”But she’s been married and divorced already,” they said! And, so what! ❌...”But she was rumored to be dating someone else when she met Prince Harry,” they said! And, so what!
I say, SO WHAT... to what “THEY” SAY, because “they” don’t dictate whether or not you get to have a FAIRYTALE ENDING! 💕 Ladies, I hope today’s #Royalwedding
inspired you to know and believe, no matter what you’ve been through in life, where you come from, or who you’ve dated in the past, NO ONE KEEP YOU FROM YOUR FAIRYTALE ENDING! 💕 Today’s union between Prince Harry and Duchess Meghan proves that LOVE WINS! So, forget what “they” say, and go get yours! ❤️ #royalwedding #shedatessavvy
¿De qué sabor prefieres el aloe: Mango, mandarina, arándanos o sabor Original?
A nosotros ya no nos parece difícil elegir porque a toda la familia le gusta su sensación refrescante. ¿Lo mejor? Los cambios favorables en tu cuerpo y organismo que se comienzan a notar desde la primera vez que lo tomas. Mejorando al 100% tu digestión y a la absorción de nutrientes.
Thank you Lord for continued blessings. Custom Goal Digger Mugs.. Thank you @pambrowncourtney
for allowing Humble Queens to be a part of your dream. #HumbleQueens
¡Es hora de tomar el control de tu salud!
I don’t know everything. But I do know the sun will rise and set every day and every night.
I don’t always know what time it is but I do know time will not stop.
I make plans but I don’t know what tomorrow will bring.
But I can make myself a promise, and that is to appreciate, use for good, and enjoy this time that keeps on moving.
Everyday is this new and amazing opportunity to live and work towards being the woman I want to be...and that is the gift.
“World’s Greatest Stretch” is definitely a favorite! 📷: @aweberphoto
It targets a lot of the muscles we tend to overuse sitting at a desk all day or “slouching while texting”
Although I don’t mind it as a cool-down, I love using it as a warm-up. It is super efficient in prepping your body for the exercises in your workout.
The combination of movements forge the connection between the body and the brain that is crucial for exercises that’ll require coordination.
Developing your coordination can help you better understand the purpose of your movements and even make your workout more fun!
#Movement #Mobilty #Metcon #Braids #WGS
Hermosa Beach, California
How it went down: Stalk @melliecay
for coffee at 5:15AM. Leave out for Yoga at 5:30AM. Take Yoga Sculpt. Go to work. Leave work. Sit on the couch and discuss social media and it’s impact on the world. Walk 30 minutes to eat jumbo shrimp with our hands. Walk back in half the time (We like to exercise.) Go into food comma.
#GoodTimes #HermosaBeach #LA #LiveULTRA
National Girls + Women in Sports Day | Playing sports was a great way to stay out of trouble where I’m from. But once you started, you fell in love with the game. Then it became a lifestyle and sisterhood. That type of thing kind of stays with you forever. 🏀
So often, people apply their focus to aesthetics when hitting the gym. That’s great because, who doesn’t want to look good?!
But I urge you to add moves that strengthen those areas you want to “look good,” and I promise, you’ll get there much faster.
Hit the gym with workouts that help you efficiently move your body through space—that aim to heighten your proprioceptive sense (the sense of position and movement). This is key for my frequent travelers!
Tap the link in my bio to help your body efficiently move through space with me on the @sweatworkingapp
! #SweatWorkingApp #Chicago
No matter where you are on your fitness journey, it’s important to find ways to stay motivated.
I stay motivated by making time for girl time. It’s important for us ladies to support and motivate each other!
If you’re in need of some motivation, @MichelobULTRA
is giving away 95,000 experiences to keep you motivated.
Check out the link in my bio to enter for the chance to win instantly.
#MotivationMonday #Ad #LiveULTRA #Sponsored #DrinkResponsibly #ChicagoGirls #Lifestyle
I’ll play anybody, anytime, anywhere. Straight up 🏀
Personality, guts, and a team player...I am sure we will see this kid on the big screen accepting an award one day.
The future is so bright. 📷: @khaydreaming
“I want to get the language so right that everybody here will cry out, “YES! I’M BLACK. I’M PROUD OF IT. I’M BLACK AND BEAUTIFUL!” ✊🏾 #MLK
READY TO RUN...AGAIN! 🏃🏽♀️💨
When you are happy to see your friend...you give her a good workout! ———————————————————————— Kettle Bell Swings and Deadlifts can place demands on the core muscles of your torso, including your lower back. If done properly, both can increase core strength and help avoid back problems. 💪🏾————————————————————————
However, a lot of people experience back pain after these exercises. 🙁————————————————————————
This can be avoided with the correct form. Be sure to eliminate roundness in the back and maintain a neutral spine (flat back.) 😊
#Lifestyle #Kettlebells #UHLELife #Deadlifts #Health
if i am not good to myself, how can i expect anyone else to be good to me? -Maya Angelou
The holidays can be tough for some of us. Getting older and physically losing loved ones can take a toll on your heart, especially around celebrations. Just remember that our soul lives in our breathe. I feel my dad, grandma, and uncle every time I breathe and live in my passions.
Keep going. Make your angels and yourself proud. Whatever you do, just don’t stop.
#Holidays #Breathe #Namaste #UHLELife #Chicago
Reflecting on my 20’s I’m learning you have to go through your struggles to stumble across your strengths. You have to make your overall well-being the priority. Everyone is not going to reciprocate your love but you should really appreciate those who do. Give yourself to your passions and dreams. Respect yourself to get respect. Don’t let people walk over you from the beginning. Own your weaknesses and maximize your strengths. Love yourself, first. 💙
As you become more clear about who you are, you’ll be better able to decide what’s best for you — the first time around. -Oprah
Last week I shared with this group one of my favorite running techniques: I keep a mental picture of myself in my head at the finish line.
A wise man once told me "You have to see it before you can see it." Stay tuned in!
#ChicagoMarathon #RiseChicago #UHLELife
I properly prepare while still keeping in mind that at some point, I will physically get tired. But as the long distance runner and Olympic Marathon Gold Medalist Eliud Kipchoge once said...I tell my mind that I really am able to do this. Then, I do it.
Thanks for the -Life of an Elite Runner Experience- @nikechicago
at the NikeLab FlyHouse this past Sunday.
#Elite #Breaking2 #RiseChicago #RunClub #Athletes