🔥Want to grow your Arms? Start by smashing this THOR inspired Arm Routine!🔥
Collab post feat my man @athletic_assault !! Check him out!!
A helpful tool to start growing biceps is to track the total number of sets you are hitting per week. Growth comes from consistent progress(time under tension) and tracking how many total sets it takes for your body per week to see growth. Measure how your body responds to a certain amount of sets.
➡️follow @superherophysiques and @athletic_assault for more⬅️