#teamdanik

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Tuesday 16th January - today session was a tempo run. 8 x 800 meters (which is roughly about half a mile) at my 5km pace with 90 seconds recovery. Had a mile warm up and a mile cool down as well. Caught a train to Rickmansworth, Hertfordshire from London Marylebone and warmed up around the beautiful surroundings of the Aquadome in Ricky before hitting the path along the Grand Union Canal, then crossing Cassiobury Park in Watford. Managed to do this session in 1-01-11, running 7 miles (11.26km) and burning 1,062 kcal. The session was great (and nice to see some winter sun) but I think I was a bit slower than my current 5km pace. Still, workout done. No niggles and full of positivity right now. #running #fitness #training #workout #parkrunUK #parkrun #stevenage #stevenagestriders #teamdanik #PridePassionAmbition #RoadtoValencia #runningbuddies #marathontraining
Buenas noches๐Ÿฅ€ #TeamDanik
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Black And Blue ๐Ÿ’Ž Excelente inicio de Semana Hermosuras!! ๐Ÿ˜˜
Sonrรญe, es gratis @danikmichell โ™ฅโšก. #TeamDanik
Monday 15th January - 40 minute recovery run today. 4.44 miles (7.14km) at 9.11 per mile pacing. Burnt 691 kcal. On the plus side, just weighed myself and I am now under 13 stone for the first time in 16 months. Now weigh 12.97 stone (82.4kg/181.7lbs) so the weight loss is going well along with the fitness programme. #running #fitness #training #workout #parkrunUK #parkrun #stevenage #stevenagestriders #teamdanik #PridePassionAmbition #RoadtoValencia #runningbuddies #marathontraining
Monday 15th January - 40 minute recovery run today. 4.44 miles (7.14km) at 9.11 per mile pacing. Burnt 691 kcal. On the plus side, just weighed myself and I am now under 13 stone for the first time in 16 months. Now weigh 12.97 stone (82.4kg/181.7lbs) so the weight loss is going well along with the fitness programme. #running #fitness #training #workout #parkrunUK #parkrun #stevenage #stevenagestriders #teamdanik #PridePassionAmbition #RoadtoValencia #runningbuddies #marathontraining
Todo lo Divertido es Malo?? ๐Ÿ™Š Serรก o No serรก? ๐Ÿ’๐Ÿปโ€โ™€๏ธ
Salud por ti โœจ #GoodMorning #TeamDanik .
Sunday 14th January - was suppose to do a 12 mile (19.31 km) steady run but as I was enjoying this part of the Grand Union Canal so much through Watford and Rickmansworth in Hertfordshire, UK, I decided to up the mileage to a half marathon distance (13.1 miles - 21km). Averaging nine minutes a mile pacing, I got the miles in the bag in 01-55-11 (which was faster than my half marathon times in November just gone and I wasnt racing today!). Burnt 2016kcal. Feeling fantastic, no niggles to report and the training/fitness plan is now falling into place. #running #fitness #training #workout #parkrunUK #parkrun #stevenage #stevenagestriders #teamdanik #PridePassionAmbition #RoadtoValencia #runningbuddies #marathontraining
Sunday 14th January - was suppose to do a 12 mile (19.31 km) steady run but as I was enjoying this part of the Grand Union Canal so much through Watford and Rickmansworth in Hertfordshire, UK, I decided to up the mileage to a half marathon distance (13.1 miles - 21km). Averaging nine minutes a mile pacing, I got the miles in the bag in 01-55-11 (which was faster than my half marathon times in November just gone and I wasnt racing today!). Burnt 2016kcal. Feeling fantastic, no niggles to report and the training/fitness plan is now falling into place. #running #fitness #training #workout #parkrunUK #parkrun #stevenage #stevenagestriders #teamdanik #PridePassionAmbition #RoadtoValencia #runningbuddies #marathontraining
En otra vida Fui Sirena ๐ŸŒŠ๐Ÿงœ๐Ÿผโ€โ™€๏ธ Buenas Noches. ๐Ÿ˜ป
Buenas noches ๐Ÿ’‹๐Ÿ™† #TeamDanik
Aquรญ con la Comadre Minnie ๐Ÿ˜ป๐ŸŽ€ Pasรกndola sรบper TOP๐Ÿ’…๐Ÿป
Quien sigue Acostado? ๐Ÿ˜Œ Buen sรกbado Hermosuras!! ๐Ÿ’•๐Ÿ˜ˆ
PARKRUN 115 COMPLETED - GUNNERSBURY PARK, LONDON, UK I was believing that I could go under sub-22 minutes for the first time since 13th July 2016! The motivation was there. Training has been near excellent this week. The mentality was there. My plan was to go Gung-Ho this morning and thrash my body to try and get a fast time. I found it hard don't get me wrong, I still got quite a of weight to shift and lots of body strength workouts to do that but I went to Gunnersbury Park in West London with the aim of just going for it. And I did. (The course is a flat two lap course, the only worry was the amount of potholes) First mile - 6:40 - good fast pace, didn't shoot off from the start and kept it steady. Second mile 7:13 - slowed down a touched for about thirty seconds but managed to get a grip off myself and pushed towards the end of the mile. Third mile 7:06 - continuing on from the second mile, just kept pushing but getting faster towards the end. Last 400 meters - gung-ho!!!! Sprinted like hell, faster than I did at Tring Parkrun two weeks ago and overtook so many other runners! Contender for best sprint ever by me! I finished the course in 21-47, finishing 57th out of 548 runners. Fastest parkrun time since Crissy Fields in San Francisco in December 2017 (22-13) and my next targets in the next couple of weeks (regarding 5km) are - a) my last fast parkrun time was 21-15 on Christmas Day 2015 at Panshanger! Going to be tough but I believe I can do it. When I was marathon training at my peak I was getting times of around 20-00 in 5km's which help me get a marathon PB of 03-16-22 that year. Just got to keep building and working hard in training. b) however, my last fastest official 5km time (not parkrun) was back on 13th July 2016, the Stevenage Striders Handicap and I did that in 21-38. I hope to beat that very soon as well and is probably my next target in the 5km times. Just some aims to go for, lets see what I can do! Now to look forward to tomorrow's morning long run. #running #fitness #training #workout #parkrunUK #parkrun #stevenage #stevenagestriders #teamdanik #PridePassionAmbition #RoadtoValencia #runningbuddies #marathontraining
Blonde And Brunette.. ๐Ÿ”ฅHora de la Fiesta! ๐ŸŒด๐ŸŒŠ
Helado @danikmichell ๐Ÿ˜๐Ÿฆ. #TeamDanik
๐Ÿ‘ธ๐Ÿš€ #TeamDanik
Empieza su venganza, Cuando se Gana tu confianza... ๐Ÿ˜Œ๐Ÿ’…๐Ÿป
Sun and perfect water combination๐Ÿ’ฆ๐Ÿ‘‘๐Ÿ˜ #TeamDanik
Siempre #TeamDanik ๐Ÿ˜๐Ÿ‘‘๐Ÿ’• @danikmichell
Buenos dรญas ๐Ÿคค๐Ÿ˜๐Ÿ‘‘ que tal amanecen?๐Ÿ’• #TeamDanik @ozunapr
๐Ÿ˜˜
Ni toda batalla, Para ganarla ni toda Derrota para Llorarla.. ๐Ÿ‘‘
Hermosa!!! @danikmichell ๐Ÿ’œ๐Ÿ’•. #TeamDanik
Mamik ๐Ÿ˜๐Ÿ’•๐Ÿ‘‘ #TeamDanik
Hermosuras! Tenemos una Cita en 4Min Con la Reina, no se pierdan MTVAcaPlay!! ๐ŸŒด๐Ÿ˜˜
Hermosa Princesa ๐Ÿ˜ป๐Ÿ‘‘ Spa Day!! ๐ŸŒŠ
Estar preparado es importante, saber esperar lo es aรบn mรกs, pero aprovechar el momento adecuado es la clave de la vida. #TeamDanik ๐Ÿš€๐Ÿ˜โ™ฅ๐Ÿคค
Cuando Sale el sol en la CDMX Hay que aprovecharlo... ๐Ÿ”ฅ๐Ÿ˜ˆ @elhartista
Buenos dรญas ๐Ÿ™Œ๐Ÿ˜ป (Comenta un ๐ŸŒž) #TeamDanik
ยกMuaaaack! @danikmichell ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹. #TeamDanik
Crea una vida que se sienta bien por dentro, no una que se vea bien solo por fuera ๐Ÿ‘Œ๐Ÿปโœ๐Ÿป @diamo_photography #TeamDanik
Playish Babyy!!! ๐ŸŒด๐Ÿ‘€๐ŸŒŠ
Buenos dรญas ๐Ÿ™Œ๐Ÿ’ž #TeamDanik
#GirlsPower #TeamDanik #TeamTanik ๐Ÿ’•๐Ÿ˜๐Ÿ‘‘๐Ÿฅ€
Beach Time... ๐Ÿคค๐Ÿ‘™๐ŸŒŠ
Ladies and dogs ๐Ÿ’ซ๐Ÿ’• #TeamDanik
La mejor foto que verรกs estรก noche ๐Ÿคค๐Ÿ˜๐Ÿ’• M e ~ E n c a n t a #TeamDanik
Happy Saturday @danikmichell ๐Ÿ˜๐Ÿ™ˆโšก. #TeamDanik
Del otro lado de los miedos, estรก la vida. ๐ŸŒˆ๐Ÿ’ซ #TeamDanik
Bien dicen que quien rรญe al รบltimo, Rรญe mejor.. ๐ŸŒŠ๐Ÿ“ Shooting: @jorge_pv
Buenos dรญas ๐Ÿฅ€ #TeamDanik
El negro no es un Color, es un estilo de Vida... ๐Ÿ’…๐Ÿป Buen viernes Bebes ๐Ÿ–ค
Buenas noches ๐Ÿ’‹โ™ฅ๐Ÿ˜ #TeamDanik
Si el Plan no sale como esperaste, Cambia el Plan pero nunca el Meta... ๐Ÿ‘„๐Ÿ”ฅ @eldelagorravinotinto
Mucha perfecciรณn en una sola imagen ๐Ÿ˜๐Ÿคค๐Ÿคค๐Ÿ’•๐Ÿ‘‘ #TeamTanik #TeamDanik
Piensa en Negro.. โ–ช๏ธโœ”๏ธ
{28-12-1995} Naciรณ una hermosa y humilde mujer D a n i k ~ M i c h e l l~ S a l i n a s ~F l o r e s (@danikmichell ) te deseo un feliz cumpleaรฑos ๐Ÿ˜ se que su cumpleaรฑos Ya pasรณ pero nunca es tarde para demostrar un afecto de amor y cariรฑo por una persona que se quiere, te admirรณ demaciado, siempre #TeamDanik hasta el final ๐Ÿป๐ŸŽ‰๐Ÿ‘‘
Ella es tan bonita @danikmichell ๐Ÿ˜๐Ÿ’˜๐ŸŽถ. #TeamDanik
Tรบ me robaste el corazรณn como un criminal ๐Ÿ˜๐ŸŽต๐ŸŽถ #TeamDanik
๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜ #TeamDanik
En el mar la vida es mรกs Sabrosa! ๐ŸŒŠ๐ŸŒด
A tu Salud!! ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿน @elhartista
No te preocupes Mamรก estoy Sรบper Bien!! ๐Ÿ™Š๐Ÿ”ฅ Buenas Tardes Hermosuras๐Ÿ’‹
Lets Go to the Beach! ๐ŸŒด๐Ÿ˜๐Ÿค™๐Ÿผ
Perfecciรณn @danikmichell ๐Ÿ˜โค. #TeamDanik
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