#teamdanik

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No guardes nada para una ocasión especial, Hazlo porque la vida es especial 🌷
@danikmichell 😍😍😍. #TeamDanik
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Y uds que team eres con quién te vas #TeaMane #TeamDanik #acapulcoshore #supershore 😍😍😈😪
160K!!😍❤ GRACIAS BABYS 💋😏💥📌💯⚡ #TeamDanik 💖
Mtv miaw 2'18 💖 #teamDanik
Mamik 😍💕. #TeamDanik
Que hermosa @danikmichell 😍. #TeamDanik
Hermosura @danikmichell 😍🤙. #TeamDanik
Hermosa como siempre @danikmichell 😍. #TeamDanik
Mamik 😍💕. #TeamDanik
Preciosa @danikmichell 😍. #TeamDanik
Hermosa @danikmichell 💕. #TeamDanik
#TeamDanik ❤😘
Cuerpazo @danikmichell 😍😍😍. #TeamDanik
Que linda! 😍❤ #TeamDanik 🔥
TE AMOO!❤ #teamdanik
@danikmichell 💋💋💋. #TeamDanik
#TeamDanik 💗💙😍
#TeamDanik 💛😍
Si tienes fotos con Danik y Tania puedes enviarmela por 📩 para subirlas 😻❤✍ #TeamTanik #TeamDanik #TeamTania #DanikAcashore #DanikMichell #TaniaAcashore #TaniaGattas
Hermosa @danikmichell ❤🙌. #TeamDanik
Que guapaaa! @danikmichell 💋. #TeamDanik
Like si eres #TeamDanik
Black and White @danikmichell ⚡. #TeamDanik
🐰🔥❤. #TeamDanik
Alguien quiere cocos? @danikmichell 💕. #TeamDanik
Selfie's time @danikmichell 📸💜. #TeamDanik
Hermosaaa @danikmichell 😍😍😍. #TeamDanik
Light run along Valencia beach this morning. Miles: 3.35 miles (5.2km), time: 30-26, av.pace: 9.05, kcal: 518. ============================== 1 DAYS UNTIL IAAF WORLD CHAMPIONSHIPS!!! GO TEAM LATVIJA! Valensijā, Spānijā 24. martā! - 1 dienas līdz pasaules čempionāts pusmaratona! See you in Valencia, Spain on the 24th March! Second appearance at the IAAF World Half Marathon Championships. 56 days until Riga Marathon / 56 dienas līdz Rīgas maratonam / 56 день до марафона 74 days without beer! #running #fitness #training #workout #kineorun #stevenage #stevenagestriders #teamdanik #PridePassionAmbition #RoadtoValencia #runningbuddies #marathontraining #fitnessmotivation #workoutmotivation #IAAFValencia2018
Con esta me despido 9/9 🍑 @elhartista Buenas noches Babys!!
La Playa es como un segundo hogar para mi 🌊 #beachgirl
2 DAYS UNTIL IAAF WORLD CHAMPIONSHIPS!!! GO TEAM LATVIJA! Valensijā, Spānijā 24. martā! - 2 dienas līdz pasaules čempionāts pusmaratona! See you in Valencia, Spain on the 24th March! Second appearance at the IAAF World Half Marathon Championships. 57 days until Riga Marathon / 57 dienas līdz Rīgas maratonam / 57 день до марафона 73 days without beer! #running #fitness #training #workout #kineorun #stevenage #stevenagestriders #teamdanik #PridePassionAmbition #RoadtoValencia #runningbuddies #marathontraining #fitnessmotivation #workoutmotivation #IAAFValencia2018
Si te portas bien, te daré un premio 🍑 @elhartista
30 minute easy run with Ollie Garbas completed this evening. Now time for early sleep as I gotta be up at stupid o'clock for flight to Spain. Miles: 3.36, time: 30-08, ave pace: 8.58, kcal burnt: 520 ======================================== 3 DAYS UNTIL IAAF WORLD CHAMPIONSHIPS!!! GO TEAM LATVIJA! Valensijā, Spānijā 24. martā! - 3 dienas līdz pasaules čempionāts pusmaratona! See you in Valencia, Spain on the 24th March! Second appearance at the IAAF World Half Marathon Championships. 58 days until Riga Marathon / 58 dienas līdz Rīgas maratonam / 58 день до марафона 72 days without beer! #running #fitness #training #workout #kineorun #stevenage #stevenagestriders #teamdanik #PridePassionAmbition #RoadtoValencia #runningbuddies #marathontraining #fitnessmotivation #workoutmotivation #IAAFValencia2018 #LattelecomRigaMarathon
Memories of my first and only apperance at the IAAF Half Marathon World Championships back in Cardiff, Wales, UK in March 2016 where I got an appaling time of 01-40-25, all I can remember Mo Farah and all the other elite runners zooming off in the distance at the start (as I was right behind them) , having to do my laces up on mile 3, the rain lashing down and the relief of completing the course. Hoping for a better race this Saturday in Valencia, Spain. 3 DAYS UNTIL IAAF WORLD CHAMPIONSHIPS!!! GO TEAM LATVIJA! Valensijā, Spānijā 24. martā! - 3 dienas līdz pasaules čempionāts pusmaratona! See you in Valencia, Spain on the 24th March! Second appearance at the IAAF World Half Marathon Championships. 58 days until Riga Marathon / 58 dienas līdz Rīgas maratonam / 58 день до марафона 72 days without beer! #running #fitness #training #workout #kineorun #stevenage #stevenagestriders #teamdanik #PridePassionAmbition #RoadtoValencia #runningbuddies #marathontraining #fitnessmotivation #workoutmotivation #IAAFValencia2018 #LattelecomRigaMarathon
Hermosura!!! @danikmichell 🌸. #TeamDanik
One of my last training sessions before I fly out on Thursday was with my club Stevenage Striders this evenings. Whilst they were doing a 1km interval session, I had a nice easy run out . Fantastic support from my team mates tonight. Love you all guys and feeling the positive vibes. Stats: Miles: 3.87, Time: 37-04, Av Pace: 9:35, Kcal Burnt: 602. ========================================== 4 DAYS UNTIL IAAF WORLD CHAMPIONSHIPS!!! GO TEAM LATVIJA! Valensijā, Spānijā 24. martā! - 4 dienas līdz pasaules čempionāts pusmaratona! See you in Valencia, Spain on the 24th March! Second appearance at the IAAF World Half Marathon Championships. 59 days until Riga Marathon / 59 dienas līdz Rīgas maratonam / 59 день до марафона 71 days without beer! #running #fitness #training #workout #kineorun #stevenage #stevenagestriders #teamdanik #PridePassionAmbition #RoadtoValencia #runningbuddies #marathontraining #fitnessmotivation #workoutmotivation #IAAFValencia2018 #LattelecomRigaMarathon
Fantastic 30 minute easy run training session with strides at the end with Ollie Garbas last night in Stevenage. Can't wait to train again with him and my team mates at Stevenage Striders tonight before I fly out to Valencia to compete in World Championships this weekend. Stats (which include the striding session at the end of the 30 minute run): Miles: 3.81, Time: 33-53, Av Pace: 8:55, Kcal Burnt: 585. Photos: taken by Greg Hill at the Cassiobury Parkrun (Watford) on 17th March. A massive thank you to him and the rest of the team for hosting the event in very cold conditions. =========================================== 4 DAYS UNTIL IAAF WORLD CHAMPIONSHIPS!!! GO TEAM LATVIJA! Valensijā, Spānijā 24. martā! - 4 dienas līdz pasaules čempionāts pusmaratona! See you in Valencia, Spain on the 24th March! Second appearance at the IAAF World Half Marathon Championships. 59 days until Riga Marathon / 59 dienas līdz Rīgas maratonam / 59 день до марафона 71 days without beer! #running #fitness #training #workout #kineorun #stevenage #stevenagestriders #teamdanik #PridePassionAmbition #RoadtoValencia #runningbuddies #marathontraining #fitnessmotivation #workoutmotivation #IAAFValencia2018 #LattelecomRigaMarathon #parkrun #parkrunUK
Fantastic 30 minute easy run training session with strides at the end with Ollie Garbas last night in Stevenage. Can't wait to train again with him and my team mates at Stevenage Striders tonight before I fly out to Valencia to compete in World Championships this weekend. Stats (which include the striding session at the end of the 30 minute run): Miles: 3.81, Time: 33-53, Av Pace: 8:55, Kcal Burnt: 585. Photos: taken by Greg Hill at the Cassiobury Parkrun (Watford) on 17th March. A massive thank you to him and the rest of the team for hosting the event in very cold conditions. =========================================== 4 DAYS UNTIL IAAF WORLD CHAMPIONSHIPS!!! GO TEAM LATVIJA! Valensijā, Spānijā 24. martā! - 4 dienas līdz pasaules čempionāts pusmaratona! See you in Valencia, Spain on the 24th March! Second appearance at the IAAF World Half Marathon Championships. 59 days until Riga Marathon / 59 dienas līdz Rīgas maratonam / 59 день до марафона 71 days without beer! #running #fitness #training #workout #kineorun #stevenage #stevenagestriders #teamdanik #PridePassionAmbition #RoadtoValencia #runningbuddies #marathontraining #fitnessmotivation #workoutmotivation #IAAFValencia2018 #LattelecomRigaMarathon #parkrun #parkrunUK
Fantastic 30 minute easy run training session with strides at the end with Ollie Garbas last night in Stevenage. Can't wait to train again with him and my team mates at Stevenage Striders tonight before I fly out to Valencia to compete in World Championships this weekend. Stats (which include the striding session at the end of the 30 minute run): Miles: 3.81, Time: 33-53, Av Pace: 8:55, Kcal Burnt: 585. Photos: taken by Greg Hill at the Cassiobury Parkrun (Watford) on 17th March. A massive thank you to him and the rest of the team for hosting the event in very cold conditions. =========================================== 4 DAYS UNTIL IAAF WORLD CHAMPIONSHIPS!!! GO TEAM LATVIJA! Valensijā, Spānijā 24. martā! - 4 dienas līdz pasaules čempionāts pusmaratona! See you in Valencia, Spain on the 24th March! Second appearance at the IAAF World Half Marathon Championships. 59 days until Riga Marathon / 59 dienas līdz Rīgas maratonam / 59 день до марафона 71 days without beer! #running #fitness #training #workout #kineorun #stevenage #stevenagestriders #teamdanik #PridePassionAmbition #RoadtoValencia #runningbuddies #marathontraining #fitnessmotivation #workoutmotivation #IAAFValencia2018 #LattelecomRigaMarathon #parkrun #parkrunUK
Fantastic 30 minute easy run training session with strides at the end with Ollie Garbas last night in Stevenage. Can't wait to train again with him and my team mates at Stevenage Striders tonight before I fly out to Valencia to compete in World Championships this weekend. Stats (which include the striding session at the end of the 30 minute run): Miles: 3.81, Time: 33-53, Av Pace: 8:55, Kcal Burnt: 585. Photos: taken by Greg Hill at the Cassiobury Parkrun (Watford) on 17th March. A massive thank you to him and the rest of the team for hosting the event in very cold conditions. =========================================== 4 DAYS UNTIL IAAF WORLD CHAMPIONSHIPS!!! GO TEAM LATVIJA! Valensijā, Spānijā 24. martā! - 4 dienas līdz pasaules čempionāts pusmaratona! See you in Valencia, Spain on the 24th March! Second appearance at the IAAF World Half Marathon Championships. 59 days until Riga Marathon / 59 dienas līdz Rīgas maratonam / 59 день до марафона 71 days without beer! #running #fitness #training #workout #kineorun #stevenage #stevenagestriders #teamdanik #PridePassionAmbition #RoadtoValencia #runningbuddies #marathontraining #fitnessmotivation #workoutmotivation #IAAFValencia2018 #LattelecomRigaMarathon #parkrun #parkrunUK
Fantastic 30 minute easy run training session with strides at the end with Ollie Garbas last night in Stevenage. Can't wait to train again with him and my team mates at Stevenage Striders tonight before I fly out to Valencia to compete in World Championships this weekend. Stats (which include the striding session at the end of the 30 minute run): Miles: 3.81, Time: 33-53, Av Pace: 8:55, Kcal Burnt: 585. Photos: taken by Greg Hill at the Cassiobury Parkrun (Watford) on 17th March. A massive thank you to him and the rest of the team for hosting the event in very cold conditions. =========================================== 4 DAYS UNTIL IAAF WORLD CHAMPIONSHIPS!!! GO TEAM LATVIJA! Valensijā, Spānijā 24. martā! - 4 dienas līdz pasaules čempionāts pusmaratona! See you in Valencia, Spain on the 24th March! Second appearance at the IAAF World Half Marathon Championships. 59 days until Riga Marathon / 59 dienas līdz Rīgas maratonam / 59 день до марафона 71 days without beer! #running #fitness #training #workout #kineorun #stevenage #stevenagestriders #teamdanik #PridePassionAmbition #RoadtoValencia #runningbuddies #marathontraining #fitnessmotivation #workoutmotivation #IAAFValencia2018 #LattelecomRigaMarathon #parkrun #parkrunUK
Fantastic 30 minute easy run training session with strides at the end with Ollie Garbas last night in Stevenage. Can't wait to train again with him and my team mates at Stevenage Striders tonight before I fly out to Valencia to compete in World Championships this weekend. Stats (which include the striding session at the end of the 30 minute run): Miles: 3.81, Time: 33-53, Av Pace: 8:55, Kcal Burnt: 585. Photos: taken by Greg Hill at the Cassiobury Parkrun (Watford) on 17th March. A massive thank you to him and the rest of the team for hosting the event in very cold conditions. =========================================== 4 DAYS UNTIL IAAF WORLD CHAMPIONSHIPS!!! GO TEAM LATVIJA! Valensijā, Spānijā 24. martā! - 4 dienas līdz pasaules čempionāts pusmaratona! See you in Valencia, Spain on the 24th March! Second appearance at the IAAF World Half Marathon Championships. 59 days until Riga Marathon / 59 dienas līdz Rīgas maratonam / 59 день до марафона 71 days without beer! #running #fitness #training #workout #kineorun #stevenage #stevenagestriders #teamdanik #PridePassionAmbition #RoadtoValencia #runningbuddies #marathontraining #fitnessmotivation #workoutmotivation #IAAFValencia2018 #LattelecomRigaMarathon #parkrun #parkrunUK
Fantastic 30 minute easy run training session with strides at the end with Ollie Garbas last night in Stevenage. Can't wait to train again with him and my team mates at Stevenage Striders tonight before I fly out to Valencia to compete in World Championships this weekend. Stats (which include the striding session at the end of the 30 minute run): Miles: 3.81, Time: 33-53, Av Pace: 8:55, Kcal Burnt: 585. Photos: taken by Greg Hill at the Cassiobury Parkrun (Watford) on 17th March. A massive thank you to him and the rest of the team for hosting the event in very cold conditions. =========================================== 4 DAYS UNTIL IAAF WORLD CHAMPIONSHIPS!!! GO TEAM LATVIJA! Valensijā, Spānijā 24. martā! - 4 dienas līdz pasaules čempionāts pusmaratona! See you in Valencia, Spain on the 24th March! Second appearance at the IAAF World Half Marathon Championships. 59 days until Riga Marathon / 59 dienas līdz Rīgas maratonam / 59 день до марафона 71 days without beer! #running #fitness #training #workout #kineorun #stevenage #stevenagestriders #teamdanik #PridePassionAmbition #RoadtoValencia #runningbuddies #marathontraining #fitnessmotivation #workoutmotivation #IAAFValencia2018 #LattelecomRigaMarathon #parkrun #parkrunUK
Great 30 minute easy run with @olliegarbas last night with a short striding session at the end. === 4 DAYS UNTIL IAAF WORLD CHAMPIONSHIPS!!! GO TEAM LATVIJA! Valensijā, Spānijā 24. martā! - 4 dienas līdz pasaules čempionāts pusmaratona! See you in Valencia, Spain on the 24th March! Second appearance at the IAAF World Half Marathon Championships. 59 days until Riga Marathon / 59 dienas līdz Rīgas maratonam / 59 день до марафона 71 days without beer! #running #fitness #training #workout #kineorun #stevenage #stevenagestriders #teamdanik #PridePassionAmbition #RoadtoValencia #runningbuddies #marathontraining #fitnessmotivation #workoutmotivation #IAAFValencia2018 #LattelecomRigaMarathon
Monday mood 💜
Estoy a tus órdenes!! 😈 @elhartista Buen lunes Hermosuras 🔥
Señorita delicadeza, Me pone loco de la cabeza 🎶 #sundaymood
Cuerpower @danikmichell 😍. #TeamDanik
Cuando pienses en eso y no te duela, significa que lo has superado @elhartista GN 🌘
Seamos felices y conquistemos el mundo ♥️
Recordar es volver a vivir 📸 @elhartista
8 DAYS UNTIL IAAF WORLD CHAMPIONSHIPS! GO TEAM LATVIJA! Fantastic tempo run session. Aims for today was a warm up and a cool down mile of 8:30 pacing and 4 miles at 7:55 per mile pacing. I tried out a new route today, trying the flattest and straightest route possible in my area of Watford (so it still has a few hills) but tried to look at my watch at least every three-four minutes to see what my pacing was like. Still trying to get the pacing right without relying on my tomtom watch too much and unfortunately I was a bit faster than I thought (stats below). However, running at that pace, I felt strong and felt like it was the pace I was suppose to be doing, how wrong I was! So will take that into my next pacing/tempo session to sort this out. Still, feeling top of the world this morning, feeling the positive vibes and the sun is out! Great not to wear gloves for the first time this year. With a good training programme from @kineorun and the guys from Stevenage Striders and others from the running community (you know who you are) giving me their support (plus family, friends etc), I am sure at this moment of time ,I can produce a good performance and result when I run on what is probably the flattest and fastest half-marathon course used in the world so far in Valencia, Spain next weekend. PRIDE! PASSION! AMBITION Stats: Distance: 6 miles/9.65km, Time: 46-21, Average pace: 7:43, Kcal burnt: 896. Mile 1 (warm up): 8:16, mile 2: 7:18, mile 3: 7:27, mile 4: 7:14, mile 5: 7:28, mile 6 (cool down): 8:27 =========================== Valensijā, Spānijā 24. martā! See you in Valencia, Spain on the 24th March! Second appearance at the IAAF World Half Marathon Championships. 63 days until Riga Marathon / 63 dienas līdz Rīgas maratonam / 63 день до марафона 67 days without beer! #running #fitness #training #workout #kineorun #stevenage #stevenagestriders #teamdanik #PridePassionAmbition #RoadtoValencia #runningbuddies #marathontraining #fitnessmotivation #workoutmotivation #IAAFValencia2018
Aquí con la tía Paris 👑 #parishilton
¿Alguien quiere una Coca-Cola? @danikmichell 💋💋💋. #TeamDanik
Estoy muy borracha y no puedo más, y no puedo más!! 😏 @elhartista
Nice workout session in the office at the 'real' job this evening and also the foam roller was out to play. Feeling good and positive. Cant wait for tomorrows run tomorrow morning and to board that plane to Valencia next Thursday. Photo: Lydd 20 mile race where I got a PB and a course PB from last Sunday. Credit: 21c Photos Ltd ============================== 9 DAYS UNTIL IAAF WORLD CHAMPIONSHIPS! GO TEAM LATVIJA! Valensijā, Spānijā 24. martā! See you in Valencia, Spain on the 24th March! Second appearance at the IAAF World Half Marathon Championships. 64 days until Riga Marathon / 64 dienas līdz Rīgas maratonam / 64 день до марафона 66 days without beer! #running #fitness #training #workout #kineorun #stevenage #stevenagestriders #teamdanik #PridePassionAmbition #RoadtoValencia #runningbuddies #marathontraining #fitnessmotivation #workoutmotivation #IAAFValencia2018
Nice workout session in the office at the 'real' job this evening and also the foam roller was out to play. Feeling good and positive. Cant wait for tomorrows run tomorrow morning and to board that plane to Valencia next Thursday. Photo: Lydd 20 mile race where I got a PB and a course PB from last Sunday. Credit: 21c Photos Ltd ============================== 9 DAYS UNTIL IAAF WORLD CHAMPIONSHIPS! GO TEAM LATVIJA! Valensijā, Spānijā 24. martā! See you in Valencia, Spain on the 24th March! Second appearance at the IAAF World Half Marathon Championships. 64 days until Riga Marathon / 64 dienas līdz Rīgas maratonam / 64 день до марафона 66 days without beer! #running #fitness #training #workout #kineorun #stevenage #stevenagestriders #teamdanik #PridePassionAmbition #RoadtoValencia #runningbuddies #marathontraining #fitnessmotivation #workoutmotivation #IAAFValencia2018
La mejor caja Forever 👑 Me encanto!! 😍✨
Easy recovery run completed this morning at 5am around Regents Park, London. Stats: Distance: 4.54 miles/7.3km. Time: 40-02, Average Pace: 8:49. Kcal burnt: 703. ============================================= 10 DAYS UNTIL IAAF WORLD CHAMPIONSHIPS!!! GO TEAM LATVIJA! Valensijā, Spānijā 24. martā! - 10 dienas līdz pasaules čempionāts pusmaratona! See you in Valencia, Spain on the 24th March! Second appearance at the IAAF World Half Marathon Championships. 65 days until Riga Marathon / 65 dienas līdz Rīgas maratonam / 65 день до марафона 65 days without beer! #running #fitness #training #workout #kineorun #stevenage #stevenagestriders #teamdanik #PridePassionAmbition #RoadtoValencia #runningbuddies #marathontraining #fitnessmotivation #workoutmotivation #IAAFValencia2018 #LattelecomRigaMarathon
Ven conmigo y mírame a los ojos 🍑 @elhartista
Perfecta @danikmichell 😍🍃🌸. #TeamDanik
Rest day today from training but had a lengthy massage with Prorehab Therapy near Stevenage, UK to work on my hamstrings and lower back and passed fit. So cant wait to do my recovery run tomorrow morning and get ready for the 21km World Championships next weekend! Photo for today: a bit of bling from Sunday's 20 mile (32km) race where I got a PB. Still buzzing ======================================== Valensijā, Spānijā 24. martā! See you in Valencia, Spain on the 24th March! Second appearance at the IAAF World Half Marathon Championships. 66 days until Riga Marathon / 66 dienas līdz Rīgas maratonam / 66 день до марафона 64 days without beer! #running #fitness #training #workout #kineorun #stevenage #stevenagestriders #teamdanik #PridePassionAmbition #RoadtoValencia #runningbuddies #marathontraining #fitnessmotivation #workoutmotivation #IAAFValencia2018
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