#swmotivation

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Alright dinner was thrown together whilst calling my beaut cousin & bestie @jodie_kc ๐Ÿ’—4 quorn mugs (2 syns). 75g of this wholewheat pasta (f) even if I didnโ€™t eat it all after the nugs, pepper (s), 30g of light and cheddar (hexa) ๐Ÿ’› #slimmingworld #sw #swinsta #foodblog #swjourney #weightlossjourney #slimming #foodoptimising #weightloss #motivation #extraeasy #healthyeating #noquickfix #slimmingworlduk #slimmingworldplan #slimmingworldworks #swworks #slimmingworldsupport #swfollowers #swlife #swcommunity #swmotivation #weighday #slimmingworldrecipes #slimmingworldfamily #slimmingworldstudent #slimmingworlddiary #imagetherapy #speedfood
WILLPOWER - So today has been a day of testing my willpower. I often give in and say yes to off plan food when I shouldnโ€™t. Today however.... I said no to burgers, loaded fries, dessert, cakes, coffee shops, alcohol.... I sat in a fast food place and had a Diet Coke whilst my friends ate burgers and chips followed by a 900 calorie chocolate pudding (not even exaggerating thatโ€™s what it said on the menu), I then waited until we walked past a subway hours later to get a subway salad for lunch at about 5pm ๐Ÿ˜‡ and I decided not to drink tonight ๐Ÿšฑ #freefoodfeb #swinsta #swmotivation #swsupport #sw #slimmingworld #slimmingworlduk #swdinner #foodoptimising #foodoptimise #onplan #synfree #failtopreparepreparetofail #swgirls #swmeal #loveslimmingworld #instadaily #instafollow #follow #healthyeating #cooking #swblogger #motivation #foodstagram #swjourney #healthy #healthyfood #slimmingworldstudent #swteacher #freefoodgold
Cheeky chocolate dessert for a little late night munch. Not bad for 5.5 SYNS, including HE๐Ÿ…ฑ๏ธ! Forgot I hadn't had my ๐Ÿ…ฑ๏ธ choice today so thought why not use it?? Ending the day on a beautiful 14.5 syns! โ €โ €โ €โ €โ €โ €โ € โค 2 Cut up orange chocolate Hi-Fi bars ๐Ÿ…ฑ๏ธ ๐Ÿงก 1 Crushed mergiune nest (2.5) ๐Ÿ’› 12.5g Light squirty cream (1) ๐Ÿ’š Drizzle of choc shot (0.5) โ €โ €โ € ๐Ÿ’™ Tescos mini smarties (2)โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #slimmingworld #slimmingworldfood #slimingworlduk #slimmingworldjourney #slimmingworldinspiration #slimmingworldlife #swblogger #swblog #weightlossblog #sw #dessert #chocolatedessert #slimmingworldmeals #slimmingforldfamily #swmotivation #slimmingworldsupport #freefoods #foodoptimising #healthyeating #healthylifestyle #weightloss #weightlossjourney #chocoholic #weightlosstransformation #onplan #bridetobe #motivation #browneyesandchubbythighs
Chip Cob (or butty, sandwich, bap, or roll, if youโ€™re not from the Midlands!) It wasnโ€™t quite the meal I had planned but still all on plan. Cob is a Gluten free Ciabatta Roll โžก๏ธ for pic and counts as a HEB. Chips are the Tesco ready cut ones โžก๏ธ for pic, lazy I know but they are so much nicer than the frozen SW ones and just as convenient. I cooked in the Actifry. #slimmingworld #swideas #instaslimmers #loveslimmingworld #slimmingworlddiary #swlife #swinsta #swfamily #slimmingworldworks #swuk #swmafia #slimmingworldfriends #swtarget #slimmingworldplan #slimmingworlduk #swlifestyle #weightloss #healthyliving #slimmingworldplan #slimmingworldfood #slimmingworldsupport #swmotivation #slimmingworldfollowers
Saturday body magic / training DONE ๐Ÿ˜ฌ๐Ÿ‘Œ๐Ÿป This September I'll be doing a 3 day trek through the Alps to raise money for the British lung foundation in memory of my dad, who sadly passed away in 2016 from COPD. About 10,000 in the U.K. are newly diagnosed with lung disease every week, and somebody dies of lung disease every 5 minutes. The British lung foundation help fund research into the cause of lung disease, treatments, cures and the improvement of diagnostics. I'll be completing 46km over 3 days covering France, Switzerland and Italy, and hope to raise just over ยฃ2,000 for the charity so if you would like to help me smash the target and make a difference then please follow the link. www.justgiving.com/fundraising/trektempest2019 #sw #swuk #swjourney #swinspiration #swbodymagic #swmotivation #swlife #swlifestyle #slimmingworld #slimmingworlduk #slimmingworldbodymagic #slimmingworldjourney #slimmingworldmotivation #slimmingworldinspiration #slimmingworldlife #slimmingworldfollowers
Syn free chicken pasta bake #freefood #freefoodfeb #freefoodgold cheese is part of a choice xxx
Little evening snack plate ๐Ÿ˜ Kiwi (Free) with an Alpen Light bar (1/2b) and a Muller Light chocolate fix (3.5) ๐Ÿ˜๐Ÿ˜ #slimmingworld #slimmingworldtreats #healthylifestyle #slimmersofinstagram #slimmingworlduk #foodoptimising #swinsta #swtargetmember #healthyfood #healthylifestyle #weightlossjourney #swinstagram #swmafia #swmotivation
Saturday night Chinese fakeaway๐Ÿ˜๐Ÿ˜๐Ÿ˜ โ€ข Left to right: egg fried rice (free), chicken chow mein (Free), Chinese chicken and broccoli (Free), salt, pepper chicken (Free) and vegetable spring rolls (2 syns each). โ€ข Swipe right to see my plate! 8 syns for 4 spring rolls ๐Ÿฅฐ
First Saturday Iโ€™ve been on plan for ages ๐Ÿ’ช๐Ÿป After weigh in breakfast of grapes, pear and apple. Lunch was a mugshot and a wine gum (3.5 syns). Dinner was a Chinese takeaway of boiled rice, boiled noodles and chicken in black bean sauce (7.5 syns) and a Hersheyโ€™s kiss (1 syn). 12 syns for the day ๐Ÿ’ช๐Ÿป #slimmingworldinsta #slimmingworldmotivation #swmotivation #slimmingworldjourney #couplefitness #slimmingworld #slimmingworlduk #slimmingworldteacher #slimmingworlddiary #slimmingworldjourney #slimmingworldlunch #slimmingworlddinner #slimmingworldsnacks #slimmingworldmeals #swmotivation #swdinner #swlunch #swsnacks #swteacher #swuk #swinsta #slimmingworldmember #swmember #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #gymmotivation #fooddiary #bodymagic
Beef curry for dinner and meringue, fruit, yoghurt and choc shot for dessert ๐Ÿ˜‹๐Ÿ˜‹ all for just 4.5 syns #swinspiration #slimmingworldinstagram #swfooddiary #slimmersofinsta #slimmersofinstagram #slimmingworld #swuk #saturdaynightdinner #swmotivation
Pork, pear & blue cheese massive burger for tea tonight with a side of actifry chips... all this for a HxB and a HxA, in my case 6 syns for the bun as i had oats this morning, but totally worth it!!!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘ recipe from Jamie Oliver's 5 ingredient book #sw #slimmingworld #synfree #foodoptimising #club10 #swmafia #slimmingworldmotivation #lowsyn #youcandoit #swedinburgh #swjourney #swmotivation #swinsta #swinstagram #nosyns #k8weekchallenge #onplan #onplanjan #ifyoubiteitwriteit #fooddiary #weeklyplanner #onepoundatatime #weighin
It's been a long time since I posted my face on my feed! Usually I'm upside down or its hidden under my hair when I'm at pole ๐Ÿคฃ๐Ÿ™ˆ Hair has grown loads but skin has been an absolute nightmare, hence the filter. I gained 1.5lbs this week, but I know where its come from... not eating 3 meals a day and eating cake at work ๐Ÿ˜‡ lesson learnt, line drawn. It's a new week, time to get into the next stone bracket! #sw #swmafia #slimmingworld #slimmingworlduk #slimmingworldinsta #healthy #diet #weightloss #slimmingworldgroup ย  #fitfam #slimmingworldfollowers ย  #swblog #slimmingworldblog #slimmingworldlife #slimmingworldmember #weightlossjourney #slimmingworldinspo #swinspo #slimmingworldmeals #slimmingworldplan #fooddiary #foodie #foodblogger ย  @slimmingworld #swmotivation #swfam #dietblog #dietblogger #thisisme #hellolonghair
โœจBREAKFAST ON THE GOโœจ Was a USN Banana Waffle Protein Bar ๐ŸŒ wen up to Banburgh to support my brother and sister in law competing in an Ultra Marathon! Thatโ€™s 35 miles of non stop running! ๐Ÿ˜ฐ Theyโ€™re just are amazing! ๐Ÿ’– Also Iโ€™m not going to lie, I think these USN bars may even top grenade bars ๐Ÿ˜ฑ Theyโ€™re atleast on par and soooo yummy! ๐Ÿ˜‹ =218kcalโœจ #weightloss #weightlossjourney #dieting #healthy #healthyfood #healthycooking #healthyrecipes #healthylifestyle #healthydiet #balanceddiet #balancedlifestyle #delicious #swinspiration #swmotivation #swrecipe #swinspo #healthybody #healthymind #fitnessjourney #gym #gymmotivation #fitness #strength #cardio #weights #eatbetternotless #caloriecounting #mfp
So Iโ€™ve been feeling a little down, and not been 100% on plan. Iโ€™ve now gone past my club 10 weight & my 1st 1/2 award ๐Ÿคข๐Ÿ˜ฉ and I feel massive and unfit. Iโ€™ve not lost any weight this year so far.. (or if I did Iโ€™ve put it on) . So itโ€™s time to get back to reality, get fit. . Just want to get down to my 2 stone target.. . Line drawn. New Start! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ . #helpneeded . . . . . . #slimmingworldsupport #slimmingworldfollowers #slimmingworlduk #slimmingworld #slimmingworldfood #slimmingworldinsta #SWuk #SWFamilyuk #swfamily #slimmingworldinstagram #weightloss #myweightloss #myjourney #weightloss #swjourney #slimmingworldfood #SWmotivation #slimmingfriends #swfamily #fakeaway #swuk #blogger #slimmingworldbreakfast #swfriends #swfamilyuk #all_shots #like4like #positivityiskey #hifi #rockyroad #bootea @slimmingworld
And for todays work out... Getting into jeans that have just come out the wash! ๐Ÿ˜‚ Amazing how a well fitted outfit can change your perspective of your body. Gone are the floaty chiffon tops hiding every belly buldge and muffin top. Embrace your curves! #slimmingworld #sw #slimmingworldfamily #slimming #swinspo #swmafia #slimmingworlddiary #swfood #slimmingworldfood #speedy #extraeasy #freefood #foodoptimising #onplan #targetimcoming #weightloss #shrinking #2019 #swmafiauk #swmafiaukfamily #swmafiafamily #slimmingworldrecipe #slimmingworldrecipes #hexa #hexb #determined #inspo #swmotivation ย  #lowsyn #synfree
So I'm feeling a bit scunnered with it all just now. I've had a really busy start to the year but March is totally clear so I've decided to set myself a challenge each week to try and keep it interesting. This my plan hoping by changing it up il get some good loses. Anyone fancy joining me? Will be starting next Saturday 2/3/19. #swchallenges #changingitup #slimmingworld #sw #swfollower #scottishslimmingworld #lowsyn #nosyn #foodoptimising #swjourney #swmeals #swfriends #swmotivation #swrecipe #healthyeating #notadiet #slimmingworldfooddiary #slimmingworld2018 #swideas #swmafia #swinstagram #swsupport #onplan #swinsta #losingweight #extraeasy #weightlossjourney #coatbridgestandrewsslimmingworld
I've been wanting to try these for a while. Was not disappointed. 2 Morrisons salmon, smoked cod and haddock melt in the middle fishcakes (4 syns for both), with chips, salad, and the best homemade coleslaw I've made whilst following SW (ยฝ a syn) To make the coleslaw I finely sliced white cabbage, carrot and onion and added a good few tbsp (no exact measurements here ๐Ÿ˜‰) of fat free fromage frais. I mixed in 2tbsp (because I was making enough for 2) of Hellmanns Lighter than Light mayo, a splash of lemon juice and a sprinkling of dried coriander - I don't know if that actually added anything or not ๐Ÿ˜†. I then stuck it all in the fridge to sit for a bit and let the flavour of the onion blend with the rest while dinner was cooking. 1 Syn for the lot and half a syn per large portion. I probably made enough for 4 and could've gotten away with it being syn free, I suppose - ah well, live and learn! And here ends day 1 of my 7 days on plan. It's been pretty easy to be honest ๐Ÿ˜ but then I didnt really think it'd be hard anyway. #Food #Dinner #HomeCooking #LowSyn ย #SlimmingWorldFriendly #SWFriendly ย #SlimmingWorld #SlimmingWorldUK #SWUK #SlimmingWorldInspiration #SWInspiration #SlimmingWorldMotivation #SWMotivation #SlimmingWorldFamily #SWFamily #SlimmingWorldSupport #SWSupport #OnPlan #SWFoodDiary #FoodDiary #WeightLoss #WeightLossJourney #Tracker #7DayTracker
Seen this quote not too long ago and thought it was perfect for Slimming world. SW doesn't stop you from having want you want. It simply optimises your choices and limits indulging. It works so well because it's a healthy living plan, not a diet. It doesnt restrict you, it simply prevents over- indulgence. . . . . . . . #slimmingworld #slimmingworldireland #slimmingworldsyns #sw #slimmingworldfood #extraeasy #slimmingworldrecipe #swfood #swireland #swrecipe #freefood #speedfood #syns #swbreakfast #swmotivation #swsupport #swinspo #swinsta #swinspiration #slimmingworldmotivation #slimmingworldmafia #slimmingworldinspiration #synfree #synfreetreat #foodoptimising #healthyextra
Dinner tonight! Chicken breast, mash (just potato and milk from HEA) and broccoli. Followed by pancakes!! Using @yasminlauren_slimming 's recipe and it was spool good ๐Ÿ˜ #sw #swideas #swmotivation #swjourneyuk
Let's do this! #sw #swmotivation
๐Ÿฅ™ S a t u r d a y F a k e a w a y ๐Ÿฅ™ . Quorn southern fried chicken bites (1 syn each) in a WW wrap (hexb) with bbq sauce (1 syn) salad (speed) and garlic and herb SW chips (free) . Quite possibly my new favourite #fakeaway . #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldfollowers #slimmingworldsupport #slimmingworldplan #slimmingworldlife #slimstagram #swfood #swfamily #swmafia #swinsta #swfooddiary #swmotivation #swinspiration #swbride #foodoptimising #caloriecounting #weightloss #weightlossblog #weightlossjourney #foodblog #foodblogger #fooddiary #healthyeating #onplan
And todayโ€™s freezer roulette came up with @towers_weightjourney fajihita chicken with pasta. Lovely. #freezer roulette with n swinstafamily #swfriendly #swfriendsuk #slimmingworld #weightloss #swlunch #food #swmotivation #swpackedlunch #freezerroulette #swuk #swukfood
Dinner tonight was Diet Coke Chicken with brown rice. Iโ€™ve wanted to make this for so long and tonight I finally did. Iโ€™m so happy because it was absolutely delicious. It is completely syn free and I packed it with mushrooms for extra speed. I got the recipe from this months @slimmingworld magazine. . . . . . . . . . . . #slimmingworld #weightloss #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #weightlossjourney #slimming #healthy #slimmingworldmotivation #healthylifestyle #slimmingworldfriends #healthyeating #synfree #slimmingworldmeals #slimmingworldlife #motivation #diet #slimmingworldinspiration #fooddiary #slimmingworlddiary #healthyfood #cleaneating #swmotivation #slimmingworldplan #pcos #pcosweightlossjourney #slimmingworldireland #swireland
Today food and a wrap for dinner while I was out shopping ๐Ÿ™Š๐Ÿ› had a busy day today cleaning the house top to bottom, building tables and chairs and now it's time to sit back and enjoy my hard work ๐Ÿ’†๐Ÿปโ€โ™€๏ธ #slimmingworld #slimmingworldlife #slimmingworldjourney #slimmingworlduk #swuk #swinsta #swmafia #swfood #swfollowers #swsupport #swfriends #swmotivation #swinspiration #healthyeating #healthylife #caloriecounting
๐“˜๐“ฏ ๐“ฒ๐“ฝ ๐“ผ๐”€๐“ฒ๐“ถ๐“ผ ๐“ฒ๐“ฝ ๐“ผ๐“ต๐“ฒ๐“ถ๐“ผ ๐ŸŸ๐Ÿ ๐Ÿก Not entirely sure if this is SP but it was delish, fish and only half a syn per piece so that sounds like a winner to me......served with butternut squash noodles and courgetti . . . . #weightloss #weightlossjourney #slimmingworlduk #slimmingworld #foodoptimising #slimmingworldrecipes #syns #speedfood #sortingitout #swmafia #swmafiauk #swinsta #swfood #swuk #swmeals #onplan #swfriends #swmotivation #slimmingworldinspiration #slimmingworldfood #swfooddiary #speedfood #freefood #nurseonslimmingworld
Tried butternut squash lasagne noodles tonight with my SW lasagne and it was amazing!!! I loved it! #swspeedfood #swlasagne #slimmingworldjourney #swinsta #slimmingworld #swuk #swmums #slimmingworldfriends #swmotivation #eesp
Easy and quick dinner but still on plan. Piri piri hache steak from @musclefooduk (1 syn), golden savoury rice (1 syn), steamed vegetables - carrots, cauliflower and peas and 40gm reduced fat cheddar (2nd HEA) on top of vegetables. Also trying the new zero sugar and fat BBQ sauce for the first time ๐Ÿ˜Š #slimmingworld #slimmingworlduk #slimmingworldmember #healthyeating #healthyliving #feelinghappy #feelingpositive #slimmingworldjourney #slimmingworldsupport #onplan #fooddiary #foodoptimising #swmotivation #swfriends #foodjournal #healthynewme #weightlossjourney #foodoptimising #speedfood #freefood #musclefood
Slimming world diet cola chicken. It was nice, couldnโ€™t really taste the cola... Iโ€™d recommend not putting stock in and just put a stock pot directly into the slow cooker with the other ingredients. Had to use a tbsp of cornflour to thicken but the syns are negligible as theyโ€™re is so much left over. Served with @sainsburys Thai jasmine rice as itโ€™s my favourite - 3 syns per sachet but I only used 2/3s of it. So 2 syns for this meal. . . #loveslimmingworld #slimmingworld #slimmingworlduk #swuk #sw #notadiet #lifestylechange #weightloss #myjourney #myweightlossjourney #swfamily #foodoptimising #extraeasy #swmember #myswjourney #swmotivation #slimforlife #slimmingworldjourney #healthyeating #weightloss #slimmingworldnurse #swnurse #swmafia #swfood #swfoodie #accountability #organised #motivation #motivated #extraeasy
๐Ÿ˜ฑ this was delicious ๐Ÿ˜‹... Taco boats ๐Ÿ‘€โฉ๐Ÿ‘€โฉ๐Ÿ‘€โฉ ** Iโ€™ll definitely be having this again ** โ€ข5% mince meat cooked in @jdseasonings taco pot with onions, tomato, garlic and pasatta โ€ข @icelandfoods #slimmingworldchips โ€ข @oldelpaso stand and stuff minis (2 syns each) โ€ข ๐Ÿฅ— including lettuce, cabbage, carrot and sugar snap peas โ€ขdidnโ€™t touch the hot sauce ๐Ÿ™Œ๐Ÿป . . . #swsupport #swfriends #foodoptimising #swfamily #swmafia #slimmingworldfamily #onplan #healthyeating #slimmingworldmafia #extraeasy #fooddiary #swfollowers #slimmingworldlife #speedfood #swfood #slimmingworlddiary #swplan #swmotivation @slimmingworld
Fish and chips for dinner ๐Ÿคค๐Ÿคค โ€ข โ€ข Carrot and sweet potato chips with smoked haddock and marrow fat peas ๐Ÿ˜ โ€ข โ€ข So i tried the @skinnyfoodco chip shop curry sauce. I really enjoyed the first few dips but then it got too sickly ๐Ÿคทโ€โ™€๏ธ๐Ÿคทโ€โ™€๏ธ #sw #swmotivation #swfamily #swinsta #slimmingworld #slimmingworlduk #slimmingworldmember #weightloss #healthyeating #lifestylechange #foodoptimising
Hoisin and garlic chicken noodle stir fry ๐Ÿฅก Used 2 chicken breasts, 1 pack of mushroom stir fry, 1 pack of the sauce (6 syns), 1 pack of noodles (1 syn) and it made 2 portions so 3.5 syns per portion! ๐Ÿ˜‹ #freefoodfeb #swinsta #swmotivation #swsupport #sw #slimmingworld #slimmingworlduk #swdinner #foodoptimising #foodoptimise #onplan #synfree #failtopreparepreparetofail #swgirls #swmeal #loveslimmingworld #instadaily #instafollow #follow #healthyeating #cooking #swblogger #motivation #foodstagram #swjourney #healthy #healthyfood #slimmingworldstudent #swteacher #freefoodgold
Super tasty speedy soup for lunch today!... Brocolli, kale & ginger! . Full brocolli floret, 3 celery sticks, 1 courgette, 1 onion, 2tsp ginger, 2tsp garlic and veg stock... cook until veg tender, then add in half a bag of kale and blitz... season with salt, pepper and sweetener to taste ๐Ÿ‘๐Ÿป - #slimmingworld #swuk #swinsta #soupforthesoul #speedysoup #speedfood #slimmingworldrecipes #slimmingworldsoup #slimmingworldlunch #healthyfood #healthyeating #weightlossjourney #foodoptimising #slimmingworlduk #slimmingworldmafia #foodblogger #slimming #swmotivation #slimmingworldcouple
Motivation pictures! My mini target is to get back to this๐Ÿ™ˆ 12 to go lol 24lb to target #slimmingworldukfamily slimmingworld #slimmingworldmembers #slimmingworldmafia #swmotivation #targetpictures #slimmingworldcomparison #letsdothis #bridetobe2020
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