#swmeal

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Post gym dinner #swmeal of beef in red onion gravy with carrot and suede crush, served with steamed carrot, broccoli and cauli x
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Have had the best birthday!!! Now I’m settled in old Brummy land and tomorrow is going to be quite hardcore training!!! So tonight, my hair is all dyed, my glass is all full@of rum and my company is all full of @deman_uk !!! 😁 I shall enjoy it! Lol! #healthyliving #eatclean #healthyforlife #healthybodyhealthymind #slimmingworldfollowers #slimmingworldmotivation #slimmingworlduk #healthymeal #fitnessworld #slimmingworldmafia #syns #fitnessgoals #slimmingworldmeals #fitforlife #fattofit #gethealthy #loseweight #feelgreat #swmeal #exercise #fitnessmotivation #fitfor30 #fitforlife #fitness #meagainstme #gym #iwill #shecan #shewill #swinstagram
Dinner was stir fry quorn pieces and veg and pudding treats was fruit and benefit bar 1/2 my HXB, 7 syns for chocolate and 2.5 syns for a teeny tiny bit of peanut butter πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ«πŸ« #Swmeal #freefood #slimmingworldjourney #slimmingworld #fitfam #fitspo #swfollowers #swmafia #cleaneating #healthyeating #healthy #swjourney #swgirl #swgoals #food #sw #speedfood #freefoodideas #extraeasy #instafood #swmeal #hxb #spmeal #Eespmeal #eesp #postpartumweightloss #eatclean #pescatariandiet #pb
This dish really shouldn't have made it onto Instagram based on appearance but it was so tasty..I had to document.. it's basically leftovers turned into posh bubble & squeak with tofu.. everything tastes better when you fry it (even if it is using @frylighthq πŸ˜‰) peppers, shallots, regular potato & sweet potato with @tofooco tofu) syn free.. I'm thinking rustic looking rather than messy! 🍜🍜 #swtargetmember #veganfoodshare #veganfood #eatlocal #yum #plantbased #vegan #everydayfood #fooddiary #veganuk #slimmingworld #sw #swvegan #swvegans #healthyeating #whatveganseat #swinsta #swinstagram #healthyeating #swmeal #organic #veganslimmingworlduk #crueltyfree #veganliving #veganfoodie #eatnatural #seasonalfood #plantpower #veganism #vegansofig
Last nights food which I forgot to post πŸ™ˆπŸ‘€πŸ˜‚ SW sausages with veg, peas and Yorkshire’s (5 syns for two) #swsausages #swtea #swfood #swmeal #sp #swsp #spdayslimmingworld #slimmingworld #slimmingworlduk #slimmingworldmember #slimmingworldplan #slimmingworldjourney #slimminginsta #healthyeating #healthylifestyle #lifestylechanges
Bedtime snacks 5syns for milkyway - 5syns for milk and 1syn for the chocolate straw... ending on 13.5syns πŸ€— #swinsta #slimmingworld #slimmingworlduk #swjourney #swmotivation #swuk #swmafia #healthyliving #weightlossjourney #swfamily #fooddiary #swfollowers #extraeasy #swmeal #weightloss #getmetotarget #onplan
* F A K E A W A Y * My Dad was pestering me to order a Chinese but I wasn't willing to waste the syns so he had a 1/2 roast chicken with syn free curry sauce & chips (Medium Curry Powder, Water, Tomato Puree) And I used the sauce plus chicken breast, peas and red onions with a side of speedy multigreens (courgette, spinach, kale, seaweed & broccoli) rice 😍 Looks great, tastes great and zero syns! #foodoptimising #fakeaway #healthyliving #cleaneating #slimmingworlduk #slimmingmum #swmummy #swinstagram #swinspiration #swmeal #weightlossjourney #weightloss
Had a few weeks of feeling really down which led to me eating about 5 takeaway and lots of alcohol but here’s my back on it meal. vegetable and chicken pasta topped with 4 syns of Monterey Jack cheese #slimmingworld #swuk #swgirl #swlife #sw #swsquad #swfamily #swfriends #slimmingworldfood #foodporn #pasta #chicken #cheese #syns #healthy #healthyfoodporn #swporn #swmeal #backonit #thisgirlcancook
Throwback to this beauty because I made it again this evening but it DOES NOT look anywhere near as good. β €β €β €β €β €β €β €β € β€’β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € Pork and apple burger, which is 7 #Syns because I ate my #HexB for breakfast. It’s so *whispers* moist. I hate that word πŸ˜‚ #SlimmingWorld #SlimmingWorldUK #SlimmingWorldBlogger #SlimmingWorldFood #SlimmingWorldJourney #SW #SWInsta #SWMeal #Food #FoodOptimising #FoodBlogger #ExtraEasy #OnPlan #WeightLoss #WeightLossJourney #Healthy #Homemade #Instaday
🍴 SUPPER 🍴- supper was Slimming World chilli con carne that I had in the freezer and was packed with speed served with 2x jacket potatoes, a speedy side salad and part of my #HExA cheese - totally STUFFED now πŸ˜‹ #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldfriends #slimmingworldfamily #slimmingworldfood #slimmingworldmeals #slimmingworldmotivation #slimmingworldinsta #sw #swuk #swfriends #swfamily #swfood #swplan #swmeal #swmotivation #swinsta #onplan #eatclean #synfree #weightloss #extraeasy #foodoptimising
I definitely didnt visualise my dinner looking like this πŸ˜‚ anyone else get heartbroken when they plate up & its just not what yiu had planned? πŸ™ˆ β˜‡Thai Green Chicken Curry made using a shop bought paste & a tin of coconut milk light - 7.5syns for my dinner & oh so worth it, there's nothing i love more than a blow your head off curry combined with coconut milk πŸ˜‹ β˜‡There was a neat mound of basmati under there aswell & extra baby trees because I am all about the speed this week β˜‡Now for Mental Marcella & bed βœŒπŸ˜›πŸ˜‹πŸ˜˜πŸ˜˜ β€’#POSITIVEPANTSON #LIZYOUHAVEGOTTHIS #REMEMBERWHYYOUSTARTED β€’ β€’ β€’ β€’ #slimming #diet #wayoflife #healthyeating #healthy #lifestylechanges #healthymeal #healthydinner #healthygoals #healthychoices #swuk #swinstagran #swmeal #swmagazine #slimmingworlduk #synfreemeal #healthyextra #slimmingworld #weightloss #weightlossjourney #speedfoods #weighin #weighday #ONPLANJAN #FOCUSEDFEBRUARY
7 syn dessert! Baked oats with chopped apple! The baked oats are syn free using your HexB and the custard, I used 200ml of semi skimmed milk πŸ₯› (5syns) and 10g of Custard Powder (2syns!) absolutely amazing 😍 #slimmingworld #slimmingworldfollowers #slimmingworldinstagram #slimmingworldlove #slimmingworldfood #slimmingworldinstagram #slimmingworlduk #swuk #weightloss #weightlossjourney #swmeal #syns # SW #swsouth #slimmingworldsouth #lifestyle #swfamily #fit #swrecipes #speed #swinspiration #slimmingworldlife #slimmingworldgirl #freefood #freefoodfeb
πŸ΄πŸ“πŸŒΏπŸ β€ DELISH SLIMMING WORLD BLACK BEAN & BBQ CHICKEN WITH SPEEDY ZUCCHINI DISKS & CRISPY POTATO SLICES FOR DINNER (548cals): One of the sw range meals from Iceland (shared with mum so only 300g) served with super speedy seasoned zucchini disks & a 200g serving of @Cheshirefarm crispy potato disks(200cals/4.5syns) YUM! πŸ”₯All lightly seasoned with @thegreedyfoxseasonings πŸ‘Œ and a big dollop of co-op fat free pineapple cottage cheese πŸπŸ˜‹β€ REALLY TASTY & SUPER NUTRITIOUS πŸ’ͺπŸŒΏπŸ“πŸ  . . #Cheshirefarm #Cheshirefoods #swrange #nutrition #speedfood #blackbean #swmafia #swfamily #swtargetmember #swmeal #slimmingworlduk #slimmingworldjourney #swfollowers #swfooddiary #slimmingworld #healthyeating #cleaneating #healthyjourney #cleaneats #cleaneating #foodporn #thisgirlcan #wwuk #weighwatchers #weightwatchers360 #fitspo #healthyblogger
Baked omelette beans and salad used hea of mozzarella to top the omelette #hea #sw #slimmingworlduk #slimmingworldinstagram #swmeal #swinstagram #swinsta #foodblogger
The only thing that can make a bowl of loaded fries better to me is knowing that it fits perfectly into my @slimmingworld plan πŸ‘ŒπŸ» #chillichips #chillifries #loadedfries #slimmingworld #freefoodfebruary #foodoptimising #hexa #meltedcheese #swdinner #homecooking #swmeal #swchips #airfryer #dinnertime #slimmersofinstagram #bloggersofinstagram #atehourday
Just whipped these up for next 2 days lunches, was about to run to Morrisons as didnt have the right ingredients when i stopped myself & gave myself a talking to... I have numerous tins of random beans - so why not use one of them instead of spending money on a tin of chick peas (I went with black eye beans), I also had yellow peppers instead of red... saved myself some money & made a delicious lunch! This will be my HEXA so will be zero syns β€’#POSITIVEPANTSON #LIZYOUHAVEGOTTHIS #REMEMBERWHYYOUSTARTED β€’ β€’ β€’ β€’ #slimming #diet #wayoflife #healthyeating #healthy #lifestylechanges #healthymeal #healthydinner #healthygoals #healthychoices #swuk #swinstagran #swmeal #swmagazine #slimmingworlduk #synfreemeal #healthyextra #slimmingworld #weightloss #weightlossjourney #speedfoods #weighin #weighday #ONPLANJAN #FOCUSEDFEBRUARY
So lost 2lb again this week taking me 4lb below my target. Been having a think since hitting target about whether I still wanted to lose a bit so tonight I've lowered it by half a stone. So that's 3lb loss needed to make me a target member again 😊😊😊 #weighday #4andahalfstonegone #newtargetset #targetmember #swtargetmember #swuk #swlife #swmafia #swmember #swfriends #swmeal #swfood #swmummy #slimmingworldsupport #slimmingworldmeals #slimmingworldfamily #plannergirl #fooddiary #healthyeating #foodblog #weightloss #slimmingworlduk #freefoodfeb
On it! πŸ‘ŠπŸ»πŸ’ͺ🏻 Speedy @mayflowertastesgood chicken curry (4 syns) with peppers and onions, noodles and cauliflower rice. Well and truly satisfying. #icandothis πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» #onplan #slimmingworld #sw #swinstagram #swinsta #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #slimmingworldfriends #slimmingworldmafia #slimmingworldsupport #swmembers #swgroup #swmeal #swmealideas #slimmingworldmeal #slimmingworldmember #slimmingworldfood
✨Chicken salad✨ . 🌟Completely forgot to post today’s breakfast which was 2 x Wheetabix with raspberries. And lunch was leftover butternut squash spaghetti, watermelon & Mango🌟 #slimmingworld #slimmingworlduk #sw #swuk #spmeal #swinsta #swfollowers #sppedfood #synfree #salad #swblog #swdiary #swmeal #swdinner
Pud for only a syn😍 banana custard mullerlight with a hartleys strawberry jelly (overly ripe narna) and sprinke of hundred and thousands, washed down with a nice strong cup of Tea. So again not an sp day but ending on 9.5syns which is single figures and always a good sign to me πŸ˜‚ #slimmingworld #swsupport #swuk #swinsta #extraeasy #fooddiary #foodie #onplan #swmeal #swmafia #swpudding #hartleys #lowsyn
SP lasagnaπŸ‘ŒπŸ»pasta sheets replaced with sliced aubergine, BNS and courgette. topped with mozzarella (HEA) and counting 8 syns for the bechamel cos i went a bit OTT with it πŸ™Š
We have moved into our new house tonight so takeaway it was BUT all within my syns βœ… BBQ beans - FREE Corn on the cob - FREE Diet Coke - FREE Zinger rice box - 11 syns ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #slimmingworld #weightlossjourney #weightloss #weightlossmotivation #smartsyns #slimmingworldmafia #foodblog #swblogger #swmeals #slimmingworldsupport #me #slimming #slimmingworldfriends #diet #dieting #slimmingworldjourney #foodoptimising #inspiration #swblog #healthy #healthyeating #slimmingworldblog #shreddingforthewedding #bridetobe #slimmingbride #swbride #swmeal #swdinner #dinneribspo
Tea tonight was homemade mince & dumplings with mash potato & vegetables 😍😍 tasted lush!! Counting 6 syns for the whole thing including gravy granules & dumplings πŸ˜„πŸ™Œ #slimmingworld #weightloss #healthyeating #targetmember #swmeal #swmotivation #minceanddumplings #lowsyn
D I N N E R Pork loin steaks (didn't eat the fat) with roasted veg & roasted new potatoes seasoned with jd seasonings chips & wedges πŸ‘Œ #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfollowers #slimmingworldjourney #sw #swuk #swlife #swinsta #swinspo #swmafia #swmummy #swmeal #swmealplan #swfamily #swfriends #foodoptimising #healthyeating #weightloss
Friend 2: I know... Pasta again 😬 but I promise it's packed with veg/speed. I did my own take on the sw arabiatta: I fried the slimmers choice fat free turkey and vegetable meatballs (swipe for picture) in @frylighthq until they started to brown. I then added 1 diced white onion, 1 red onion, 1 red pepper, 1 stick of celery, 1 red chilli deseeded and sliced and mushrooms which I fried off until they had all started to soften. I then added a pinch of mixed herbs, 1 tsp of @verylazyfooduk garlic, 1 tsp @verylazyfooduk chilli and chilli flakes. I then added 1 tin of chopped tomatoes and around 250g of pasatta and left it to simmer on a low heat. I served it with rigatoni pasta and a speedy salad. * Not sure on the syns in the meatballs if anyone could advise? * . . #whatiate #slimmingworldmeal #swmeal #swrecipe #slimmingworldrecipes #pasta #slimmingworld #healthyeating #freefood #speedfoods
Schwartz chicken cassorole for tea. 5 1/2 syns for the sachet. I had just over 1/4 so saying 2 syns and 1 syn of flora light in the mash. Really enjoyed this 😍#swuk #slimmingworlduk #sw #slimmingworld #slimmingworlddiary #healthyeating #weightlossmotivation #weightloss #weightlossjourney #slimmingworldmum #swmeal #chickencassorole #chicken #schwartz #mash #floralight
Holy shit... Feeling the famine today! I couldn't wait any longer for my tea so having it now - 1.5 syns for 3 heck chicken Italia sausages and loads of speedy veg, sorry Jack but seriously too hungry tonight u can't have any of my food!!! (and yes im in bed cuz husband is mean and won't allow heating on til 6 o'clock) 🍲 #marriedtoscrooge #swuk #swinsta #foodoptimising #extraeasy #onplan #healthyfood #healthyeating #swmeal #lowfat #lowcalorie #weightloss #foodblog #fooddiary #mfpjourney #myweightlossjourney #ww #bestversionofme #nevercompare
Late lunchπŸ€¦πŸ»β€β™€οΈ dirty rice😍 Easy, simple and speedy!! 5% less fat mince-free Rice-free Mushrooms-speed Onion-speed Spring onion-speed Peppers-speed edamame beans-protein #sw #swmeal #swlife #slimmingworldmotivation #slimmingworld #slimmingworlduk #slimmingworldplan #protein #eatclean #healthy #healthyliving
1 syn for 2 skinny square sausages loaded woth onion nd mushrooms. been another run and just about to walk to school for the girls. #sw #swuk #swblog #swsupport #swmum #swinsta #swjourney #swfood #swmeal #slimmingworld #slimmingworlduk #slimmingworldblog #slimmingworldjourney #slimmingworldsupport #bodymagic
Chicken enchiladas on a salad bed! 😍 weight watchers wrap (hexb)(hexa) for the cheese on top! Salad all free! 😍😍 #slimmingworldfamily #slimmingworldlifestyle #sw #swuk #diet #dieting #filling #meal #swmeal #slimmingworldmeal #meals #tea #teatime #homemade #syns #tasty #chicken #chickenenchiladas #salad #healthy #blog #foodblogger
Syn Free chicken curry with brown rice for lunch from last night. How to is on my story & highlights! 🌢🌢🌢 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #slimmingworld #weightlossjourney #weightloss #weightlossmotivation #fakeaway #slimmingworldmafia #foodblog #swblogger #synfree #slimmingworldsupport #me #slimming #slimmingworldfriends #diet #dieting #slimmingworldjourney #foodoptimising #inspiration #swblog #healthy #healthyeating #slimmingworldblog #shreddingforthewedding #bridetobe #slimmingbride #swbride #swmeal #swlunch #lunchinspo
L U S H L E F T O V E R S for lunch, I’ve been SO on plan since my dalliance with a pizza on sat night really hoping for a loss this week. I actually only need half to get my 10% award so to be fair I would be happy with that #Swmeal #freefood #slimmingworldjourney #slimmingworld #fitfam #fitspo #swfollowers #swmafia #cleaneating #healthyeating #healthy #swjourney #swgirl #swgoals #food #sw #speedfood #freefoodideas #extraeasy #instafood #swmeal #hxb #spmeal #Eespmeal #eesp #postpartumweightloss #eatclean #pescatariandiet #swpasta
Yesterday’s leftovers of speedy pasta with speedy salad & chicken. #synfree #swfood #swmeal #slimmingworlduk #slimmingworlddiary #slimmingmummy #weightlossjourney #swuk #swinsta #foodoptimising #onplan
One of those salads where you chuck in every acceptable salad item in you can find in thr depths of your cupboards πŸ˜‚πŸ˜‚πŸ˜‚ 1.5syns for olives & HEXA feta β€’#POSITIVEPANTSON #LIZYOUHAVEGOTTHIS #REMEMBERWHYYOUSTARTED β€’ β€’ β€’ β€’ #slimming #diet #wayoflife #healthyeating #healthy #lifestylechanges #healthymeal #healthydinner #healthygoals #healthychoices #swuk #swinstagran #swmeal #swmagazine #slimmingworlduk #synfreemeal #healthyextra #slimmingworld #weightloss #weightlossjourney #speedfoods #weighin #weighday #ONPLANJAN #FOCUSEDFEBRUARY
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