#swinstafamily

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Who can say no to cake? How do you do that πŸ°πŸ’› #cake #swtreat #swsyns #swfooddiary #swfood #swinstafamily #foodblogger #syns #slimmingworldjourney #swblog
Chicken & mushroom pasta, made with water and added mushrooms #swinstafamily #swfood #swfooddiary #swmafia #pasta #slimmingworld #swmeals #weightlossjourney #healthyeating
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Cajun chicken pasta tonight. Yum πŸ˜‹ one of my favourite Sw meals. I know that when we get the new plan through then the soft cheese won’t be classed as a healthy extra but I’m counting it as one tonight. πŸ˜† #sw #swuk #swinsta #swinstafamily #swinstasupport #themorespeedyouchoosethemoreweightyoulose #weighlossjourney #xmaswishes #xmasgoals #creamycajunchickenpasta #weightloss #slimmingworldplan #swmealideas #motivated #swblog
Stocked up on goods for my #synplate today πŸ’•πŸ«πŸ¬β˜•οΈ.... feet up cuppa and a few goodies 😍😍 absolutely STUFFEDπŸ·πŸ™ˆ ....11 syns today ✌🏼😝 . . #swsyns #swinstagram #slimmingworld #weightloss #slimmingworlduk #slimmingjourney #swinsta #swinstafamily #swinstauk #swinstadiary #swinstafood #slimmingworldsyns #weightlossjourney #slimmingworldmafia #swinstamums #slimmingworldmummy πŸ’•πŸ’•
T E A🍴After a solid week of off plan moments I just wanted a beige kiddie tea!! So, Jacket Potato with Baked Beans and 40g of Reduced Fat Cheese (HexA), 6 Quorn Nuggets (3 Syns) and a tablespoon of Heinz Seriously Good Light Mayo (2 Syns)!! #itsalifestylenotadiet #iloveslimmingworld #slimforlife #swtargetmember #25poundsdown #slimmingworldforever #dayone #swinstafamily
Weigh day I totally usually use as 'cheat day' πŸ™„πŸ™ˆ ... but that attitude needs to change πŸ‘ŒπŸΌ 100% on plan all day πŸ’ƒπŸ½πŸ’• . Creamy beef stroganoff with rice for dinner today 😍😍 . #swinstagram #slimmingworld #weightloss #slimmingworlduk #onplan #slimmingworldlife #slimmingworlduk #slimmingworldlove #swinsta #swinstafamily #swinstauk #swinstadiary #swinstafood #knorr #homecookedmeals πŸ’•πŸ’•
Tried the SW chicken and vegetable soup today....don't think I'd bother buying it again 😏 had it with 2x ryvita rye cakes (2 syns) and 2x light laughing cow cheese triangles (#hea ) . #swdinner #swdinnerideas #swsoup #chickenandveg #soup #ryvita #laughingcow #lowsyns #lowsynideas #freefood #onplan #slimmingworldfood #slimmingworldmotivation #slimmingworldukfamily #swuk #swinstafamily #swinsta #weightlossinspiration #weighlosshelp #swfooddiary #weightloss
Tea tonight was pasta and meatballs. We make our own pasta sauce using Pasata, carrots, onion, peppers, garlic and chilli and mixed herbs. (made by @swkarensharpderby ). Add a smidge of light soft cheese to make it a bit cheesy. Together with the sprinkle of cheese on top thats the rest of my HEa for today. The meatballs are @aldiuk 5% fat meatballs which are syn free πŸ‘ŒπŸ˜‹ #slimmingworld #slimmingworldfamily #swinsta #swinstafamily #swinstagramfamily #onplan #foodoptimising #speedfoods #lowsyn #fillingfoods #slimlikeaman #weightlossjourney #swfamilyuk #slimmingworldblogger #slimmingworldworks #slimmingworldrecipes #slimmingworldlife
Homemade syn free pea and ham soup for lunch today! #swinstafamily #ivegotthis #icaniwill #sheddingforthewedding #slimmingworld #weightloss
Stuffed my face for about 10 out of 14 days so I'm over the moon with that!πŸ’•πŸ’ƒπŸ½πŸŽŠπŸ‘ŒπŸΌ.... now time to eat!!!😍 #speedsoup 🍡and WW tuna wrap with salad πŸ₯¬πŸ₯’πŸŸ . . #slimmingworldmums #weightloss #swinstadiary #swinstafamily #weightlossjourney #slimmingworld #slimmingworlduk #swinsta #swinstagram #weighday #synfree #hexb πŸ’•πŸ’•
Quick, easy and simple lunch. Turkey , syn free couscous and cucumber. I have had some very good news today and I can’t wait to share it all. I have been up Christmas shopping with Jacob and he treated me to a coffee😊 However it was a skinny latte so still on plan πŸ‘πŸ» . . . . . . . . . . . #swfamilyuk #swinstafamilyuk #swstudent #swinstagram #slimmingworldmafia #slimmingworld #swinstagram #swinstafamily #swinstauk #swinsta #slimmingworldworks #slimmingworldfood #slimmingworldstudent #healthyfood #healthylifestyle #weightloss #weightlossjourney #fitness #fitnessjourney #weightloss
Don’t go bacon my heart πŸ₯“ I couldn’t if I fried 🍳 Grilled bacon, mushroom, tomato, toast, poached egg, tea, 1 syn hp sauce #lovebreakfast #breakfasttime #slimmingworldbreakfastideas #slimmingworldjourney #swinsta #swmafia #swinstafamily #swfood #swfooddiary #slimmingfriends #swmums #yum #healthyeating
I've been so lazy lately πŸ™ˆ because it's just me at the mo I've not been cooking properly .... although this was still on plan just zero speed πŸ₯¬πŸ₯¦πŸŒ½ WW wrap as #hexb filled with chicken ,light mayo and cheese for #Hexa 😍😍😍 . . Weigh day this morning and bloody dreading it!!!πŸ·πŸ˜¬πŸ™ˆ . #slimmingworld #slimmingtea #slimmingworldinsta #slimmingworlddiary #slimmingworlduk #swinsta #swinstagram #swinstafamily #swinstadiary #weighday #weightloss #weightlossjourney #slimmingworldmums πŸ’•πŸ’•
Breakfast - so this was meant to be a mushroom omelette but the eggs weren’t playing ball in the pan so mushroom egg & cheese scrambled mess it is πŸ€·β€β™€οΈ #swinstauk #swinstafamily #slimmingworldlunch #slimmingworldfood #swinstagram #slimmingworld
Vikki πŸ€·β€β™€οΈ Breakfast 🀩 Warburton's protein thins - hexb Ham and eggs - free and protein 😁 Lacking in speed with this brekkie but will try my best to get more in my snacks and other meals 🀞 #slimmingworld #slimmingworldmeals #slimmingworldfamily #slimmingworldbreakfastideas #swbrekkie #hexb #synfree #slimmingworldinsta #swinstafamily #protein #motivated #stayingonplan #weightlossjourney #healthyeating
Trying my hardest to get a decent loss this week to keep me on track for my 2 stone for Xmas wish 🀞scrambled egg with 0.5 syn brown sauce, mushrooms and spinach. Got left over stir fry for lunch with plenty of speed fruit and not sure yet what I’m making for dinner. Got it narrowed down to 2 meals so will just see what I’m in the mood for when I finish work. πŸ˜€ #xmasgoals #swinstasupport #sw #swuk #swinstafamily #swinsta #weightloss #myswjourney #themorespeedyouchoosethemoreweightyoulose #weighlossjourney #xmaswishes #stillonit πŸ’ͺ
Loving this hot at the moment, perfect answer to a cold πŸ₯Ά school run this morning 11/12/18 @ribenauk Winter Spice. It’s syn free as well #slimmingworld #slimmingworlduk #swinstafamily #synfree #ribenawinterspice #
Easy breakfast this morning to help get me back on it. 40g shreddies (HEB), i’ll add 100ml skimmed milk (part of HEA) and grab an apple for speed. . . . . . . . . . . . . . . . #swfamilyuk #swinstafamilyuk #swstudent #swinstagram #slimmingworldmafia #slimmingworld #swinstagram #swinstafamily #swinstauk #swinsta #slimmingworldworks #slimmingworldfood #slimmingworldstudent #healthyfood #healthylifestyle #weightloss #weightlossjourney #fitness #fitnessjourney #weightloss
Omelette for breakfast. Looks crap as usual, but tastes great and is really filling. Bacon, mushroom, tomato and half my HEa allowance of cheese for the the filling πŸ‘ŒπŸ˜‹ #slimmingworld #slimmingworldfamily #swinsta #swinstafamily #swinstagramfamily #onplan #foodoptimising #speedfoods #lowsyn #fillingfoods #slimlikeaman #weightlossjourney #swfamilyuk #slimmingworldblogger #slimmingworldworks #slimmingworldrecipes #slimmingworldlife
F E E D S β€’ I’m full of cold so not feeling myself or wanting to eat. I picked at the veg this morning for brunch (2) for the gravy. Then picked at a subway salad for tea πŸ˜• #sw #slimmingworld #slimmingworlduk #swinsta #swinstafamily
πŸ‰ L A M B & S P E E D Y V E G β €β €β €β €β €β €β €β €β €β €β € Back to work today but the SP week is still going strong. Tonight’s dinner was a pan fried lamb steak matched with more BNS fries, kale sautΓ©ed in fry light, fresh garlic and chilli flakes and a portobello mushroom topped with laughing cow light, chopped fresh tomatoes, parmesan and oregano. β € β €β €β €β €β €β €β €β €β €β €β € I’m so surprised at how much I enjoyed tonight’s dinner and Dan liked it too. This SP week has really encouraged me to get a bit more creative with my speed veg - no more wall to wall broccoli! πŸ₯¦πŸ˜‚ #myspweek β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β € #slimmingworlddinner #slimmingworldwinter #slimmingworldeesp #slimmingworldideas #slimmingworldforlife #Slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmeals #slimmingworldfood #slimmingworldfamily #sw #swinsta #swinstafamily #swinspiration #swfoods #swfooddiary #lowsyn #swideas #swfollowers #foodoptimising #bloggersdosw #slimmingworldfriends #slimmingworldsp #slimmingworldspday #slimmingworldspweek #slimmingworldspdinner #swfoodonly #swfoodgrid
Tiny steps this week but I’m actually really pleased. For years I’ve lumped weight on during December, so I’m delighted not to feel a festive frump this year! Plus yummy weigh day dinner! #slimmingworldfood #slimmingworldjourney #slimmingworldlife #slimmingworldmafia #swinstafamily #sw #slimmingworld #slimmingworlduk
Started placement again today and didn't have a chance to upload my meals . I started the day with melon and grapes for breakfast, lunch was chicken tikka (0.5 syns) and tea was homemade pasta bake with cheese (HExA). I've also had 2 HiFi bars (HExB), a clementine, some mini cheddar thins (6 syns) and some white chocolate buttons (4.5 syns) . Ending the day on 11 syns . . . #swfood #swinsta #swinstafamily #slimmingworldinstagram #slimmingworldinsta #slimmingworld #slimmingworldfamily #slimmingworlduk #slimmingworldfood #slimmingworldmafia #slimmingworlddiary #foodoptimising #lifestylechange #healthylifestyle #healthyfood #healthyeating #weightloss #weightlossjourney #onplan #foodblogger #slimmingworldfoodblogger #extraeasyplan #extraeasy #mealplan #mealplanning #fooddiary #syns #foodie #blogger
After a disappointing +3 lb at weigh in , so annoyed at the scales.... but here is dinner tonight I’m staying firmly on plan 10/12/18 Roasted parsnips, carrots, onions and beetroot wedges all free, plus 3 Linda McCartney rosemary sausages , syn free dinner :) #slimmingworld #slimmingworlduk #swinstafamily #slimmingworlddinner
Pizza topped turkey steak for dinner. Turkey steak, tomato puree, mushrooms, onions and 50g mozzarella (hexA) with some Italian herbs. Served with SW chips, salad (1 syn for lighter than light mayo), cooked mushrooms and onion . . . . . #slimmingworld #slimmingworlduk #swuk #swinsta #swlife #swblog #swblogger #weightloss #weightlossjourney #swinspiration #swsupport #swfamily #swfriends #swinstalife #swinstafamily #foodoptimising #breastfeeding #swbreastfeeding #postpartumweightloss #dinner #swdinner #pizzatopping #turkeypizza #chips #swchips #freefood #speedfood #healthyextras #syns
Cannot be bothered today!.. so what does my brain think is a good idea ..lets go to a class!. Not just any class a bloody LBT one...was I nuts!?...😀😑 annoyed I'm feeling low but pushing through this nonsense!.. well trying to anyway!... Pray I don't injure myself in this class!!😒😲 xx #slimmingworld #slimming #swinsta #swinstagram #slimmingworldfamily #weightlossjourney #swinstafamily #swfamilyuk #food #foodoptimising #healthyfood #healthylivingĺxsw  #slimmingworldmafia #sw #swblogger #swmeals #extraeasy #diet
Day on plan - a first for a while!! Need to be in the zone πŸ™„#slimmingworldfood #slimmingworld #slimmingworlduk #swinstafamily
Exciting times ahead in 2019 to celebrate Slimmingworlds 50th anniversary and these are just for starters πŸ’–. Can't wait to try the sauces, peppercorn sauce, hoisin sauce and parsley sauce 😍😍#slimmingworld #50thanniversary #2019 @slimmingworld @icelandfoods #freefood #synfree #hifibar #healthyextra #healthyb #heb #slimwithannourladyoftheassumption
Gammon (I didn’t eat the fat!), actifry chips (0.5 syn for spray oil), tenderstem broccoli & asparagus. Also added 15g of reduced fat salad cream for 1.5 syns. #slimmingworld #swinstauk #swinstadiary #swinstafamily #swinstafood #swdinner #2syns
Last night’s steak, homemade actifry chips, mushroom, homemade light coleslaw & salad πŸ‘ŒπŸΌ #instayum #steak #steakdinner #healthycooking #healthyeating #slimmingworld #slimmingworldfamily #swinstafamily #swfood #swfooddiary #foodblogger #weightlossjourney #swinsta #swmafia #foodoptimising
Simple quick lunch - chicken & sweetcorn mug shot (1syn) and 2 babybel light (HEA). Seriously lacking speed today πŸ™Š #slimmingworld #swinstauk #swinstadiary #swinstafamily #swinstafood #swlunch #1syn
Ended up with the whole weekend pretty much off plan πŸ€¦πŸ»β€β™€οΈ but what the hell, it’s Christmas! I did photograph my Nando’s (which could have been on plan, but I chose not to be πŸ˜‚) but didn’t post it! Anyway, ready to claw it back now and cross everything for a loss on Friday πŸ€·πŸ»β€β™€οΈ Breakfast was a big bowl of pineapple and 2 hifi bars (HEB) #slimmingworld #swinstauk #swinstadiary #swinstafamily #swinstafood #swbreakfast #synfree
Check me out! Lol! Thanks guys for all the follows! #swinstafamily #followinglittleoldme
Was tempted to have some thick white toast and butter after weighing in... but have stuck to plan and made these! So much better than toast for only 1.5 syns. Lemon and Blueberry baked oats with lemon yogurt, raspberries and more blueberries. Cooked blueberries are 2 syns for 100g. I've used a couple in each muffin, so not even 25g, but will say 0.5 syn to be sure, I have also used lemon Mullerlight Greek style yogurt for 0.5 syn. So all 6 muffins are 1 syn, plus an additional 0.5 syn for a bit more yogurt. The lemon and Blueberry is a really good combination! . . . . . . #slimmingworld #slimmingworlduk #swuk #swinsta #swlife #swblog #swblogger #weightloss #weightlossjourney #swinspiration #swsupport #swfamily #swfriends #swinstalife #swinstafamily #foodoptimising #breastfeeding #swbreastfeeding #postpartumweightloss #breakfast #swbreakfast #bakedoats #muffins #lemonandblueberry #freefood #speedfood #healthyextras #syns
Dont even wanna buy clothes yet because lol ,.... look! Imma be pissed if the new clothes i buy dont fit next week because my waist wanna keep shrinking and shit smh 😭😭😍😍😍😍 #curvygirlproblems ...pants wont fit my waist..only the asszzzzzzzzz πŸ˜­πŸ˜­πŸ˜­πŸ˜­πŸ˜­πŸ’ž... . . . . . . . . . . . . . #slimminglife Β #slimmingworld #slimmingworldfood Β #slimmermoment #slimmingworldinspiration #slimmingworldmafia Β #slimmingworlduk #slimmingworldfamily #slimmingworldmotivation #slimmingworldmember #slimmingworldjourneyuk #slimmingworldfollowers Β #swuk Β #swmafia #swinstauk Β #swinstagram Β #swinstafamily #swjourneyuk Β #swprogress Β #weighin #weighday Β #weightloss Β #weightloss2018 #weightlossjourney Β #weightlossprogress #weightlossmotivation #weightlossinspiration Β @newbalance
πŸŽ„ I love Christmas... . πŸŽ„ I love my tree(s)... . πŸŽ„ Yes, I have more than one πŸŽ„πŸŽ„πŸŽ„ . . #christmas #christmastree #christmasdecorations #ilovechristmas #swinsta #swinstafamily #swinstafriends
Using my 2nd hexB tonight for an evening snack. Banana, blueberries, raspberries, a mango Mullerlight Greek style yogurt (1 syn) any 35g of Kellogg's no added sugar granola (hexB) . . . . . #slimmingworld #slimmingworlduk #swuk #swinsta #swlife #swblog #swblogger #weightloss #weightlossjourney #swinspiration #swsupport #swfamily #swfriends #swinstalife #swinstafamily #foodoptimising #breastfeeding #swbreastfeeding #postpartumweightloss #snack #swsnack #onplan #freefood #speedfood #healthyextras #syns
πŸ’ƒπŸ» S U N D A Y ⭐️ R E M I N D E R πŸ’ƒπŸ» β€’ So massively fallen off the bandwagon since Friday! So it’s time to really get back on it for the next 2 weeks! So these pics are my motivation for this πŸ’ͺ🏻 I am a target member with 25lbs gone and it took me just over 6 months to do! I can do this and get back into my target range! πŸ‘ŠπŸ»πŸ™ŒπŸ» meal planner done and motivation is here, bring it on! πŸ’ƒπŸ»πŸ‘ŠπŸ»πŸ’ͺπŸ»πŸ‘ŒπŸ» β€’ #slimmingworld #slimmingworlduk #slimmingworldfriendly #slimmingworldsupport #slimmingworldplan #slimmingworldjourney #slimmingworldfollowers #slimmingworldmotivation #slimmingworldmember #slimmingworldfamily #slimmingworldfriends #slimmingworldinspiration #slimmingworldmafia #slimmingworldinsta #swinsta #swinstafamily #swinstagram #sw #motivation #weightloss #herewego #sundayreminder #sunday #journey #bringiton #2018 #slimmimgworldtargetmember
Not the best result at SW tonight a 4lb gain. More than I expected but it is what it is. No excuses just bad eating. Tomorrow I start again and make myself a promise to do the very best I can each and every day. My weight goes up and down more times than a yo-yo but I’m not giving up!! #slimmingworld #extraeasy #foodoptimising #swinsta #swinstagram #swinstafamily #swinstafriends #startagain #onedayatatime #swmafiauk
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