#swinstafamily

113,393 posts

Loading...
Dessert bowl @lindahls_nederland coconut kvarg (0.5) , @asda meringue (2.5), @slimmingworld fruit nut hifi bar (3) and strawberries
WEIGH IN: -0.5lb. Felt a bit bloated before weigh in so was expecting that tbh. Not very happy as thought it would be more this week but it’s a start, just going to try even harder this week! πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ
Loading...
Syn free and speedy tea πŸ—πŸ₯—πŸ…πŸ₯¬πŸŒΆπŸ₯• #slimmingworlduk #slimmingworldmums #swinstafamily #sheddingthebabyweight
2lb weight loss this week.......to be honest, I was gutted. My first weigh in after my first week and I only lost 2 pounds. I know a loss is a loss but I had tried and worked so hard to shift big on my first week. So my determination and confidence has been knocked slightly, silly I know as it’s only the first week, but I had such high hopes. So, I’ve sulked, I’ve huffed and puffed and SWORE the house down, it’s a new week. Focus on the journey. On a much brighter note, my 7.30 Leyburn group are the best!!! And I mean, the very best!!!! I got SW Man of the Year!!! So it means I have to be the man this year!!! with special thanks to my wonderful @yorkshieguy WHO ALSO WON #swmanoftheyear2019 in his group!! #swcoupleoftheyear2019 #swinstauk #swinstagram #swinstafamily #swinstafamilyuk #sw #weightloss #weightlossgoal #getfitordietrying #healthylifestyle #slimmingworld #slimmingworldmafia #slimmingworlduk #slimmingworldlife #slimmingjourney #slimmingworldjourneyuk #slimmingworldfamily #swmanoftheyear #swmanoftheyear2019 #mentalhealthawareness
Sorry, it's another carby dinner ..... but I will be back to Keto as from tomorrow so that's my high carb fix over for a while.....ready now to get back to Ketoland πŸ˜‚πŸ˜‚ . Dinner tonight was Jacket Potato, Bacon, Eggs and Baked Beans ....... a lovely meal cooked by Maggie πŸ˜‹πŸ‘πŸ‘ŒπŸ™Œ . Whether you're following Keto, Slimming World, Weight Watchers, Calorie Counting or just want a healthy lifestyle it's worth checking out @jdseasonings (www.jdseasonings.com) for a brilliant range of Meal Kits ..... and there are no additives or sugar added to mess up your eating plan...... USE MY CODE MIKE20 FOR A 20% DISCOUNT off of your order at the checkout - 🌍 Wordwide Delivery 🌍 🌟Share my code MIKE20 with all of your friends and family so everyone can enjoy the 20% discount πŸ™ŒπŸ‘ . . . #ketofollow #ketofriendship #Keto #ketosis #ketogenic #KetoDiet #ketouk #ketofoods #ketojourney #ketointheuk #lowcarb #lowcarbdiet #lchf #ketofam #banting #atkins #countingmacros #caloriedeficit #swinsta , #eatgreen , #ww , #slimmingworlduk , #slimmingworldmeals #swinstafamily #swfriends #swmotivation #swsupport #swfoodideas
Dinner tonight was Jacket Potato, Bacon, Eggs and Baked Beans ....... a lovely meal cooked by Maggie πŸ˜‹πŸ‘πŸ‘ŒπŸ™Œ . Whether you're following Keto, Slimming World, Weight Watchers, Calorie Counting or just want a healthy lifestyle it's worth checking out @jdseasonings (www.jdseasonings.com) for a brilliant range of Meal Kits ..... and there are no additives or sugar added to mess up your eating plan...... USE MY CODE MIKE20 FOR A 20% DISCOUNT off of your order at the checkout - 🌍 Wordwide Delivery 🌍 🌟Share my code MIKE20 with all of your friends and family so everyone can enjoy the 20% discount πŸ™ŒπŸ‘ . . . #ketofollow #ketofriendship #Keto #ketosis #ketogenic #KetoDiet #ketouk #ketofoods #ketojourney #ketointheuk #lowcarb #lowcarbdiet #lchf #ketofam #banting #atkins #countingmacros #caloriedeficit #swinsta , #eatgreen , #ww , #slimmingworlduk , #slimmingworldmeals #swinstafamily #swfriends #swmotivation #swsupport #swfoodideas
#lowsynfood #lowsynmeal #lowsyntreats #lowsynsnacks #onplan #swinspiration #swmealideas #swmember #swinstafamily #swinstafood #swmafiafamily #slimmingworldfriendly tea tonight was salmon sweet chilli sauce 1.5 syns pink slaw lettuce weight watchers wrap healthy b choice 3 x babybel lights healthy a choice then to go with my cuppa 11 x mikado sticks 5.5 syns and two caramel snack a jacks 5.5 syns 🀀🀀🀀🀀🀀🀀
Tonight's tea..this was all just baked in a single try whilst I cleaned up so no faffing around. Two cod fillets with spinach, broccoli, tin of tomatoes, carrots and sweetcorn. This was just over half. I have been trying to stick to mainly SP meals but not strictly SP, hence the cheese allowance for my healthy a. Not a recipe as such but all free and speedy πŸ˜‹ #sw #sp #speedfood #swuk #slimmingmeals #slimmingworldjourney #slimmingworldlife #slimmersofinsta #swinstagram #swinstafamily #swinstafamily #swfood #healthychoices #healthyfood #weightlossblog #foodblog #foodie #foodpost #swmission #slimmers #slimmingworlduk #besnaphappy
Lazy day dinner becyae my arm is absolutely killing me... Simple tuna pasta🀷 Wholewheat pasta, tuna, 20g lighter mature chedder cheese (half HEA), crucials garlic mayo (3 syns), sweetcorn, red onion, carrots, broccoli and peas Salad is spinach, chopped iceberg lettuce, cucumber and red onion πŸ₯— #sw #swfriendly #slimmingworlduk #ww #healthyeating #weightloss #foodoptimising #slimmingworldfoodie #slimmingworldblog #slimmingworldblogger #slimmingworldmemberuk #slimmingworldmafia #slimmingworldinspiration #slimmingworldinsta #slimmingworldfriendly #slimmingworldideas #slimmingworldmeals #slimmingworldfood #weightlossjourney #swuk #swfamily #swmember #swmemberuk #onplan #swinstafamily #foodblogger #slimmingworldsupport #swdiary
10.5 for chicken and paella frozen 400g #swinstafamily #slmmingworlduk #syns #swsynswellspent #swsyns
Greek last night & Mexican tonight πŸ˜‹ Chicken fajitas with refried beans, spicy rice & wholemeal pitta for me with tortilla wraps for the boys. Less than 1 syn for the tiny amount of rice I had, a bit of cheese well within my hexA allowance & some piri piri sauce that is just 1/2 a syn per tablespoon πŸ‘πŸΌ #slimmingworld #slimmingworlduk #swinstagram #slimmingworld #swmealideas #swinsta #swinstafamily #weightlossjourney #chickenfajitas
Finally after gaining and loosing the same half a pound in like forever I stuck to plan and the scales reflected my efforts!! Now to repeat this week! #iwanttogettotarget #swmums #slimmingworld #foodoptimising #swinstagram #swinstafamily #swinstafood
Greek feast with pork and turkey, SW chips, homemade tzatziki, salad (hea) and butter beans in tomato sauce (2)
πŸ§πŸ˜’i burnt my omelette πŸ˜’πŸ§ Anyhoo it was still eatable... 3 egg omelette (syn free) cheese (Hex B) green peppers (syn free and speedy πŸ˜‰) . . . . . #swinstafamily #swinstafood #swfooddiary #sw #slimmingworld #swdinner #swfoodblog #swfooddiary #swfoodideas #iburntit #betterchoices #healthierchoices #trying #lazyfood #swinsta #slimmingworldfoodie #swinstafood
DINNER! KFC style feast πŸ₯° (changed my mind whilst chopping the chips! So contrary πŸ˜…) * @promiseglutenfree seeded roll (HexB) * 3 x @quorn_uk southern fried nuggets (4.5) * 1 slice Light Cheddar (1/2 HexA) * Lettuce & onion (Speed) * Corn on the cob, paprika fries, baked beans (all free) I sprayed the corn on the cob with butter @frylighthq πŸ‘ŒπŸ» * 1 syn for bbq sauce πŸ‘ŒπŸ» . #slimmingworlddiary #slimmingworlduk #slimmingworldjourney #slimmingworldmotivation #speedfood #mealinspo #freefood #synfree #swinstagram #swinstafamily #slimming #foodoptimising #mumlife #lowsyn #fresh #healthyliving #homemade #happy #slimmingworld
Make shift teaπŸ€¦πŸ½β€β™€οΈπŸ€£ So we annually fundraise for the Great north air ambulance and tonight is the night! This is to keep me going πŸ€£πŸ€¦πŸ½β€β™€οΈ #slimmingworldjourney #swinstauk #swinstagram #weightloss #slimmingworlduk #slimmingworldjourneyuk #slimmingworldjourney2019 #swinsta #sw #swinstafamily #swinstafamilyuk @gnaas_supporter #gnaas @gnairambulance @greatnorthairambulance
I appear to have a wrap theme going on today! Tonight’s wrap is of the weight watcher’s tortilla variety (heb) with 5 quorn nuggets (2.5), salad leaves (S) and another cheese slice out of my (hea) allowance. I did have a tiny bit of light mayo and bbq sauce for dipping so will add extra syn on top. I’ve seen this on a few people’s feeds and had been keen to try - it did not disappoint! #fakeaways #swinstagram #lowsyndinner #swjourney #swinsta #swinstafamily #swdinner #swdinnerideas
Garlic and chilli prawn pasta 🌢🦐 🍝 just tin chopped tomatoes, garlic, herbs and chilli flakes with fried onions and mushrooms and fine diced carrot and celery! I buy the garlic frozen raw prawns out the freezer in @aldiuk πŸ˜‹ then for the garlic bread is @scharglutenfreeuk white ciabatta with he cheese garlic and herbs πŸ₯– bath and bed for me, nackered! I went my 6mile walk today and it’s ended me with my lack of sleep lol! #slimmingworld #swinspo #swinstafamily #weightlossmotivation #mumof2under2 #swuk #slimmingworlduk #swmum #swmummy #swinsta #swinstagram #synfree #pasta #slimmingworldsupport #swsupport
Another day, another lovely tasty salad. This one with chicken cooked with lemon and herbs, couscous and loads of speed food #slimmingworldinsta #slimmingworldfood #slimmingworldlife #slimmingworlduk #slimmingworlduk #sw #swdinner #swonplan #swfreefood #swmember #swfoodoptimising #swfoodblog #swweightloss #swinstafamily
Sorry to all of my loyal followers for being very quiet lately, long story short my little lad is in the process of being diagnosed with autism and ADHD, there's been meetings, holidays, birthdays and so on, but back on plan and even have my hubby doing it to now!! Still weighing in at 10 St 1.5 πŸ‘ŒπŸ˜ #foodie #slimmingworldinspiration #weighday #slimmingworldmafia #swmumof3 #weighdaytuesday #weighdayresults #swfooddiary #slimmingworldfooddiary #slimmingworldjourneyuk #slimmingworlduk #slimmingworldmums #slimmersofinstagram #shreddingforthewedding #chubbygirlslimdown #foodoptimising #foodoptimisingworks #swinstadiary #sw Β  #swinstafamily #slimmingworldbiggestloser2018 #swtargetmembers #fooddiary #targetmember #myweightlossjourney #swinstamums #slimmingworldinstagram #slimmingworldinstagramuk
Tea time! Pataks basmati rice pouch (2.5 syns) with Aldi frozen fajita veggies and chicken (1.5 syns per 100g) with 40g light cheddar cheese (HEA) It wasn’t bad actually! Bit of a mash-up! I’ve started buying the pouches of rice just for portion control as I tend to have man-sized rice portions otherwise! #slimmingworldinsta #slimmingworldjourney #slimmingworldfamily #slimmingworldlife #slimmingworlduk #slimmingworldmafia #slimmingworld #slimmingworldideas #slimmingworldsyns #slimmingworldinsta #slimmingworldmember #slimmingworldfood #slimmingworldsupport #slimmingworldblogger #sw #swinsta #swinstagram #swinstafamily #swblog #swonplan #swinspo #swfamilyuk #swideas #swinspiration #swmember #swinstafamily #swuk #swukinstagram #swukinsta #swukmafia
Tea in the suuuun πŸ˜Žβ˜€οΈ went absolutely wild and had a greek(ish) salad (HEA feta) but switched the olives for mango ... oosh !! With rice and a big chunk of salmon 🐟 lovely jubbly 🀩 #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldinsta #slimmingworldjourney #slimmingworldmafia #slimmingworldmember #slimmingworldsupport #slimmingworldlife #slimmingworldfoodie #sw #swlife #swonline #swfooddiary #swinsta #swinstafamily #foodoptimising #weightlossjourney #slimmingworldfreefood #speedfood #healthyextras #onplan #ifitswimsitslims
2 x Wheat Bisks (hexB) with Semi Skimmed Milk (part hexA) topped with Syn Free Defrosted Mixed Berries and drizzled with 1tsp of Honey 🍯 (1 syn) .... Proper Job πŸ˜‹πŸ‘πŸ‘Œ . Whether you're following Keto, Slimming World, Weight Watchers, Calorie Counting or just want a healthy lifestyle it's worth checking out @jdseasonings (www.jdseasonings.com) for a brilliant range of Meal Kits ..... and there are no additives or sugar added to mess up your eating plan...... USE MY CODE MIKE20 FOR A 20% DISCOUNT off of your order at the checkout - 🌍 Wordwide Delivery 🌍 🌟Share my code MIKE20 with all of your friends and family so everyone can enjoy the 20% discount πŸ™ŒπŸ‘ . . #swinstafamily #slimmingworldsupport #slimmingworldfriends #freefood #slimmingworldfamily #speedfood #weightwatchers #swmeals #swjourney #slimmingworld #swmafia #swuk #swinsta #swfollowers #swfriends #swmeals #slimmingworlddiary #swinstagram #swukinstagram #slimmingworldwales #slimmingworldireland #eatclean #healthyeating #slimming #slimmingworldusa
Cheeky sirloin steak sub and trimmings of fried onions mushrooms a side salad and gherkins πŸ˜‹ used the @thespiceloungeseasonings steak rub on the sirloin πŸ˜‹........A good magazine for a lazy afternoon chilling out #extraeasyplan #healthyeating #slimmingworld #slimmingworlduk #swblog #swinsta #swinstafamily #slimmingworldmafiauk #slimmingworldmagazine #synfree #healthyextrab #slimmingworlddavyhulme #foodoptimising #swblog #slimmingworldblogger
Breakfast was watermelon which I could eat one handed while feeding Max, lunch was 2 bacon medallions and 3 scrambled eggs (free), with spinach, onions and peppers (speed) on 1 slice of small wholemeal toast (half hex b) Dinner was a melt in the middle fishcake for 8.5 syns, a few (burnt πŸ˜‚) homemade chips with mashed parsnip (free) with broccoli and carrots (speed) #swinstafamily #swfamily #swdinner #swinsta #slimmingworlduk #slimmingworld
Speedy lunch 😍 salad with chicken, cherry tomatoes, sundried tomatoes, black olives and red onion πŸ₯—πŸ—πŸ…πŸ₯¬ #slimmingworlduk #slimmingworldmums #swinstafamily #sheddingthebabyweight
Breakfast was an egg fried in fright (free), two slices of Kingsmill crustless bread (hexb) and tomato - no picture as it was not insta worthy!! Lunch is a Sainsbury’s chilli salmon fillet (1syn) with a McCain’s jacket (1syn), cheese (hexa) and salad (speed). Also added some lighter than light mayo (1syn) so 3 syns so far today. #swinstauk #slimmingworldukmember #slimmingjourney #swinsta #swinstagram #swinstafamily #swinstadiary #swinstafood #swinstagramuk #swinstafam #swinstalove #sw #slimmingworld #slimmingworlduk #slimmingworldfoodie #slimmingworldmum #slimmingworldmums #slimmingworldmummy #slimmingworldideas #foodopptimising #swlife
Salmon stir fry for lunch πŸ˜‹ I added some extra mushrooms, chilli and bamboo shoots to bulk it up so there’s enough for lunch tomorrow and ended up with loads 🀣 . Salmon cooked in lemon juice and cayenne pepper- Free Dry noodles - Free Asda pepper stir fry and added extras - Speed Blue Dragon Chilli Schrachi - 1 Syn . #slimmingworld #slimmingworldfriends #swuk #sw #slimmimgworldfamily #syns #speedfoods #slimmingworldrecipes #onplan #slimmingworlduk #swinsta #swinstagram #swinstafamily #foodoptimising #slimmingworldsupport #slimmingworldfoods #ww #wwuk #weightwatchers #slimmingworldinsta
Eggy bread using two slices wholemeal dipped in two beaten eggs fried in fry light with some speedy tomatoes #livingmybestsize14life #lifestylechangenotadiet #slimmingworld #slimmingworldlife #slimmingworlduk #slimmingworldplan #weightlossjourney #swinsta #swinstagram #swinstafamily
Cheesy lentil lasagna with added butternut squash and spinach for lunch today. It's a great recipe from the #slimmingworldmagazine earlier in the year. I usually double the recipe and freeze them in individual foil trays. This should keep me topped up until after group tonight. #swblogger #swdiary #myslimmingworldlife #myslimmingworldjourney #swarmy #swinstagram #swinstafamily #slimmingworldconsultant #swmafiauk #slimmingworldworks #freefood #synfreefood #synfreemeal #speedfood #extraeasy #foodoptimising #dietplan #slimmingworldfollowers #healthyrecipes #slimmingworldlunch #mylunch #swuk #swblog #healthyactivelifestyle #slimmingworldrecipes #slimmingworld
Only had a mugshot for lunch and some fruit but still hungry and was nearly going for high synnned crisp sandwich on white bread but opted for this big glass of loveliness, yogurt raspberries and jelly , eating outdoors makes all the difference on this beautiful sunny β˜€οΈ day#healthyeatingplan #slimmimgworlduk #slimmingworldworks #swinstagram #throwbackthursday #slimmingworld #swinstagram #swinstafamily #sunshine
BREKKEH! Lovely big syn free breakfast this morning * Bacon, scrambled eggs & beans (Free/P) * Spinach & Mushrooms (Speed) Love saving syns & Hex’s as I feel like I can have a more β€˜naughty’ dinner in the evening πŸ˜… anyone else do this? Also it’s good to switch things up a bit isn’t it? . #slimmingworlddiary #slimmingworlduk #slimmingworldjourney #slimmingworldmotivation #speedfood #mealinspo #freefood #synfree #swinstagram #swinstafamily #slimming #foodoptimising #mumlife #lowsyn #fresh #healthyliving #homemade #happy #slimmingworld
So weigh in this morning, and I came away with a maintain. Was beating myself up last night this morning about getting on the scales. I’m 2.5lb off my stone award since joining slimming world. But I’m actually 2.5lb off a TWO & HALF STONE LOSS! Need to remember the bigger picture and how far I have come. It’s a lifestyle change, I’ve been poorly and so has Winston, we will get there. A maintain or a small gain isn’t going to put me back where I started. . . . . #sw #swuk #slimmingworld #slimmingworldmember #slimmingworldfakeaway #slimmingworldfamily #slimmingworldfamilymeals #slimmingworldfamilyfriendly #onplan #onplanmum #losingthemumtum #postpartumweightloss #newmum #weightloss #weightlossjourney #twostonedown #swinsta #swinstagram #swinstafamily #swfoodblog #swfooddiary #swfood #homecooking #twostonedown #slimmingworldworks #slimmingworldworkingmum #slimmingworldfollowers
Breakfast time!πŸ‘πŸ» Here I have smashed avocado(4) mixed with tomato and spring onion, spread on a bagel thin(hexb), topped with a poached egg! So so so yummy πŸ₯‘πŸ³πŸ…#avocadotoast #sw #slimming #slimmingworld #slimmingworldstudent #slimmimgworlduk #slimmingeats #slim #slimmingworldlife #slimmingworldavocado #weightloss #slimmingworldbreakfast #swinstafamily #swinsta
Mid morning 'snack' today is an Itsu traditional miso soup for 1 syn. Was going to try having a syn free day today but I'm SO hungry and have zero food with me so I don't think it'll be a possibility. #slimmingworld #sw #swuk #slimmingworldUK #swfamily #swfamilyuk #swinstagram #swinsta #swinstafamily #swsnack
SW pancake stack (heb) with fruit and @aldiuk peanut butter (5)
BreakfastπŸ˜‹ creamy mushrooms on toast, fried egg🍳 and tomatoesπŸ… another gorgeous dayβ˜€οΈ school run βœ… dog walk βœ… washing on βœ… now time to do some housework and then chill before picking my son up. Have a good day everyone ❀️#swbreakfast #swbreakfastideas #slimmingworld #slimmingworlduk #swinsta #slimmingworldfoodie #slimmingworldjourney #swinstagram #weightlossjourney #swgirl #sw #swuk #swplan #onplan #swfooddiary #swfamily #swinstafamily
Breakfast this morning is very boring. Left everything till last minute and so have ended up with crap breakfast and crap lunch 😩 determined to stay on plan though! Breakfast is two alpen light salted caramel bars for my Hex B and some strawberries. #slimmingworld #sw #swuk #slimmingworldUK #swfamily #swfamilyuk #swinstagram #swinsta #swinstafamily #swsnack #swmafia
next page →