#swinsta

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Back from weigh in tonight and I have all the smiles in my face! Didn't expect a loss as it's 🌟week, yet managed a 2.5lb loss, only 3lbs to go to my 10 stone award 😲 Tonight's loss though marks a milestone for me, I weigh under 100kg! Never in my adult life have I been under 100kg, and now it has just happened! The last weeks have been a dream, got my mojo back and I'm more confident and comfortable in my body than I've ever been thanks to @slimmingworld #healthyeating #weightloss #weightlossinspiration #weightlossinspo #weightlosstransformation #weightlossjourney #weightlossdiary #slimmingworlduk #slimmingworld #slimmingworldfamily #slimmingworldideas #slimmingworldsupport #slimmingworldjourney #slimmingworldinspiration #foodoptimising #slimmingworldlife #slimmingworldfood #swinsta #healthylifestyle #slimmingworldmember #slimmingworldlifestyle #slimmingworldplan #slimmingworldmafia #slimmingworldmeals
We just did a little Sainsbury’s shop with my mum, there isn’t one around here so we made a trip to get some things we can’t get anywhere else (plus a few other bits!). The new things I’ve yet to try are the red cherry wheats, promise rolls & muffins (all B choices), katsu vegbabs (not on the app but a few syns each), and Uptons bacon seitan (free) 😍 I could spend a fortune on Veggie food in there but it’s so expensive I’ve limited it to this πŸ˜‚ #slimmingworld #swveggie #swuk #swinsta #swvegetarian #swshop #foodoptimising #swsupport #swbrynmawr #swmafia
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Dinner. @spicentice chicken tikka masala, rice and sensations poppadoms for 3 Syns. The chicken tikka masala is syn free by substituting the cream for natural fat free yogurt. 😍
Lets just aim for Christmas ... πŸ˜‚ #swuk #sw #swwales #swinsta #swfriends #swfamily #swsupport #swmuma #swmums
After being sat in traffic for 1hr 30mins after work cooking was the last thing I wanted to do. Opted for a quick and easy cheese and bean omelette to stay on plan and avoid pizza! #slimmingworld #swuk #swmeals #swinsta #swinstagram #weightloss #extraeasy #eggs #foodoptimising #healthyeating
The shocked, relieved and sweaty face of someone who survived their first venture out on cleats and clipless pedals. Guess that means I’m a β€œproper” cyclist now!! Special thanks to my work buddy Will @lecoluk for acting as mister mechanic today to get me road ready πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #backyourself #lecol #lecoluk now to get my training ramped up to cope with 100 miles in August 😱😱😱🚲 . . . . . \\\β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #weightloss #weightlossjourney #slimmingworld #swuk #swlove #swinspo #swmafia #swinsta #swfamily #swsupport #swweightloss #foodoptimising #sw #slimmingworldlife Β #slimmingworldrecipes Β #slimmingworldfood Β #slimmingworlduk Β #slimmingworldjourney Β #slimmingworldinspiration Β #syns Β #extraeasy Β #swfooddiary Β #slimmingworldfriends Β #slimmingworldinstagram #slimmingworldconsultant #targetmember
😍 L A S A G N E 😍 Back in from group and this is much needed. I love lasagne the next day! The cheesy top is definitely my favourite bit! πŸ‘ŒπŸΌπŸ˜ I keep checking the syns on this because I can’t believe it’s only 3.5 per portion and HeA πŸ€·πŸ»β€β™€οΈ I’m going to try and up my speed food this week hence the massive salad with it 😁 #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfollowers #slimmingworldfriends #slimmingworldfriendly #slimmingworldfamily #slimmingworldsupport #slimmingworldmeals #slimmingworldfood #sw #swuk #swinsta #swmafia #weightloss #healthy #healthyfood #healthylifestyle
Syn free sweet treat this evening..speedy strawberries and raspberries, 0% greek yogurt and some @skinnyfoodco salted caramel sauce πŸ˜‹ . . #slimmingworld #slimmingworlduk #swuk #sw #foodoptimising #slimmingworldfans #diet #swinsta #healthyeating #healthyliving #foodblogger #slimmingworldjourney #weightlossjourney
All meals on plan. The LoDough was 2 syns everything else using my HEA. Still to have my B choice. Been and fetched some 70cal jellies, that's vegan kebab stuff, and some naked noodles for the hotel this weekend so I don't snack on crap. #slimmingworld #slimmingworldlife #healthylifestyle #myjourney #fooddiary #healthyeating #ifuckinglovefood #feedmeseymore #followme #youarewhatyoueat #freefoods #weightlossjourney #weighin #slimmingworldfromhome #dinner #sexyfood #foodie #foodporn #swinsta #swfood #fatgirllovesfood #pcosweightloss #pcosawareness #fooddiary #breakfast #lunch
πŸ”Šβ€ΌοΈPSA β€ΌοΈπŸ”Š nandos have new low syn sides πŸ•ΊπŸ½they’re syn value isn’t on the app yet but you can work it out (kinda) using the calorie info they have on their website. ANYWAY they have tenderstem brocolli now which is literally just boiled and thrown on the plate so no syns for that πŸ•ΊπŸ½πŸ•ΊπŸ½πŸ•ΊπŸ½ #slimmingworld #sw #swjourney #swinsta #weightloss #foodporn #food #healthyliving #slimmingworlduk #foodgoals #foodblogger #food #instafood #weightlossjourney #healthyfood #fat2fit #instahealth #instafitness #instamotivation #instalifestyle
Stir fry!!! Leftover gammon πŸ‘πŸ» wok fried greens on the side πŸ‘ŒπŸ» cant go wrong with a stir fry #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldfood #slimmingworldjourney #swuk #swinsta #slimmingworldfamily
Dinner tonight is crispy salmon on a bed of wilted spinach with lemon served with mixed peppers, mangetout and cherry tomatoes. Nom! #slimmingworld #slimmingworlduk #swinsta #synfree #eesp #sp
Today’s desk fuel... mayflower chicken curry full of speed with a fruit chaser (banana, pear and apple) 😍😍 . . . . . \\\β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #weightloss #weightlossjourney #slimmingworld #swuk #swlove #swinspo #swmafia #swinsta #swfamily #swsupport #swweightloss #foodoptimising #sw #slimmingworldlife Β #slimmingworldrecipes Β #slimmingworldfood Β #slimmingworlduk Β #slimmingworldjourney Β #slimmingworldinspiration Β #syns Β #extraeasy Β #swfooddiary Β #slimmingworldfriends Β #slimmingworldinstagram #slimmingworldconsultant #targetmember
I bloody love this @pinchofnom recipe. I followed the recipe to the point but substituted the philly for @thelaughingcow_uk extra light (you can have 6 as 1 hea) This is a fab substitute and with only 2 chicken breasts it serves 2 rather than 4 so works out as 1/2 hea πŸ‘ŒπŸΌ so topped with a little sprinkling of parmesan as the 2nd part to my hea. Served with tagliatelle tonight and broccoli #swweightlossjourney #slimmingworldworks #slimmingworlduk #slimmingworlddiary #slimmingworldhealthyextras #slimmingworldblog #pudding #slimmingworldblogger #slimmingworld #slimmingworldfoodie #swinsta #synfree #slimmingworldukmember #slimmingworld
LUNCH & TEA TODAY 🌿 Breakfast this morning was poached eggs at my great grans followed by a yoghurt (1) and fruit. Lunch was leftover fakeaway from last night - 2syns for @mayflowertastesgood curry sauce (14g). Tea was baked salmon, roast potatoes, mixed veg & soy sauce - all free 🌟 #speed #sw #myswjourney #weightloss #2019 #slimmingworld #swfamily #swrecipes #swmember #whatemmaeats #foodie #swinsta #swfollowers #slimmersofinsta #foodlover #myjourney #slimmer #healthy #newyear #betterme #lifestyle #followmyjourney #lowfat #healthylifestyle #swfoodblog #swideas #instafood #foodporn
Dinner .... this was delicious!! Sainsburys chilli and lime chicken, Home made chips, butternut squash chips' baby plum tomatoes and my current LOVE ❀❀❀❀ portabello mushrooms. 1tsp of brown sauce 1syn. Does anyone else find putting their photo's of their meals help keep them on the straight and narrow?! @mrscunningham22 this was cooked by Piers! Are you impressed?!? Lol #swinstagram #swinsta #slimmingworlddiary #slimmingworldrecipes #slimmingworldinspiration
β˜† tea β˜† -- wholemeal breadcake (b), schar breadcrumbs (3), chicken (p), smoked bacon medallions (p), cheese slices (a), lettuce (s), beans (free), acrifry chips (free), reduced fat coleslaw (4), mayo (1) β€’ #slimmingworld #sw #swuk #swinsta #slimmingworldmotivation #slimmingworldjourney #slimmingworldfood #slimming #slimmingworldmeals #myjourney #instafit #cleaneating #weightlossjourney #healthy #weightloss #healthychoices #healthyeating #motivation #inspiration #foodoptimising #fitfam #instahealth #progress
Chicken & Chorizo Risotto - no peeking for 20 minutes and tada it's perfect and creamy! 😁 Influenced by the Two Chubby Cubs fantastic recipe but adapted and ingredients swapped ❀️ . #slimmingworlduk #slimmingworld #slimmingworldrecipes #weightlossjourney #onplan #whatsonmyplate #foodoptimising #fooddiary #weightloss #slimforlife #whatdiet #weightlossmotivation #weightlossplan #weightloss #slimmingworldjourney #healthyfood #whatimeating #slimforlife #swinsta #swuk2019 #slimmingworldmotivation #healthyeating #homecooking
Thank you to everyone that voted for me at my group for #manoftheyear2019 5lb off this week got me my 8.5 stone award. I’m so glad I inspired people because I no weight lose is not easy...trust me I’ve tried endless amounts of time before. A massive thank you to my consultant @lisasmithsw for all your support and encouraging me to stay when the scales stopped moving for 3 months. Just one massive tip that I’ve done this time round and not missed one and that’s #staytogroup we all live busy lives but think of the life you could live with the weight loss you want!! 😍 #slimmers #slimmingworlduk #slimmingworld #slimmingworldfamily #slimingworldukfamily #slimmingworldsupport #slimmingworlduksupport #slimmingworldjourney #slimmingworldukjourney #slimmingworldfollowers #slimmingworldukfollowers #weightlossjourney #foodoptimising #foodblog #swblogger #swinsta #swfriends #swukfriends #slimmingworldsupporters #slimmingworldfriends #slimmingworldinspire #fattohealthier #swinstafriends #swuk #loosingweight #freefoodgold #swmafia #besnaphappy
Dinner today. Spag bol bake (HeA And speed, no syns)! Lunch: sweet and sour mug shot (1) and a slice of bread (HeB) Breakfast: grapes and Alpen bar (HeB) Had a cookie and a couple of mini donuts at work today as someone is leaving so bought them in. Plenty of time to make up for it though. Wednesday is gonna be my new weigh day πŸ‘ β€’ ____________________________________________ #slimmingworld #swfoodblogger #slimming #slimmingworldfriendly #slimmingworldjourney #mumtumbegone #skinnyminnie #iwillbeskinny #slimmingworlduk #slimmingworldmeals #slimmingworldideas #swmeals #SWUK #swinsta #healthyeating #happymummy #happybaby #happybody #frylight
Vegan pizza for dinner 😍
I adore these 1 syn hotdogs by @simonhowiebutcher πŸ₯° Best hotdogs I've had and I know they're not full off crap! πŸ˜‹πŸ˜‹ Hotdog salad tonight. 2 syns all in πŸ™ŒπŸ™Œ #SlimmingWorld #SWUK #Swinsta #Swinstagram #ItsNotADietItsALifestyle #HealthyEatingPlan #FoodOptimising #SlimmingNotSynning #WeightLoss #WeightLossJourney #SWFamily #NewLifestyle #WhatIAteForBreakfast #WhatIAteForLunch #WhatIAteForDinner #Foodie #SWBlog #FoodDiary #Swinstabelle
Sorry, it's another carby dinner ..... but I will be back to Keto as from tomorrow so that's my high carb fix over for a while.....ready now to get back to Ketoland πŸ˜‚πŸ˜‚ . Dinner tonight was Jacket Potato, Bacon, Eggs and Baked Beans ....... a lovely meal cooked by Maggie πŸ˜‹πŸ‘πŸ‘ŒπŸ™Œ . Whether you're following Keto, Slimming World, Weight Watchers, Calorie Counting or just want a healthy lifestyle it's worth checking out @jdseasonings (www.jdseasonings.com) for a brilliant range of Meal Kits ..... and there are no additives or sugar added to mess up your eating plan...... USE MY CODE MIKE20 FOR A 20% DISCOUNT off of your order at the checkout - 🌍 Wordwide Delivery 🌍 🌟Share my code MIKE20 with all of your friends and family so everyone can enjoy the 20% discount πŸ™ŒπŸ‘ . . . #ketofollow #ketofriendship #Keto #ketosis #ketogenic #KetoDiet #ketouk #ketofoods #ketojourney #ketointheuk #lowcarb #lowcarbdiet #lchf #ketofam #banting #atkins #countingmacros #caloriedeficit #swinsta , #eatgreen , #ww , #slimmingworlduk , #slimmingworldmeals #swinstafamily #swfriends #swmotivation #swsupport #swfoodideas
Lunch today at Nando’s Butterfly chicken, skin off, Spicy Rice & Chargrilled Veg 😍😍 yum! . . . ************************************* πŸ’«Mallow GAA Sports Complex πŸ’« Tuesdays 3:30, 5:30, 7:30 Wednesdays 7:30am, 9:30am 🌟All Welcome 🌟 ************************************* * * * * #slimmingworld #slimmingworldireland #slimmingworldcork #slimmingworldbreastfeeding #slimmingworldmallow #slimmingworldjourney #slimmingworlduk #slimmingworldmember #healthyliving #slimmingworlddiary #instafood #slimmingworlduk #foodoptimising #swinsta #sw #slimmingworldpostpregnancy #slimmingworldconsultant #slimmingworldfamily #slimmingworldfood #swplan #weightloss #slimming #swconsultant #consultantsarememberstoo #slimmingworldsupport
Tonight’s dinner 🌟🌟 . . . βœ”οΈpasta (free) βœ”οΈpepper (speed) βœ”οΈonion (speed) βœ”οΈcauliflower (speed) βœ”οΈquark (free) βœ”οΈsmoked paprika (free) . . #slimmingworld #weightloss #swuk #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldfood #fitness #healthyfood #healty #healthyeating #slimmingworldjourney #weightwatchers #motivation #slimmingworldlife #slimmingworldmotivation #slimmingworldfamily #foodoptimising #diet #foodie #onplan #swinsta #healthylifestyle #slimming #syns #slimmingworldmafia
SYN FREE Little midweek chicken on the bbq with jacket potato, beans and salad. Sauce on jacket is a homemade fat free yoghurt, chive and cayenne pepper. . . . . . #sw #swuk #slimmingworld #slimmimgworlduk #swmafia #slimmingworldmafia #slimmingworldjourney #slimmingworldmember #swjourney #swmeals #slimmingworldmeals #swsyns #lowsyns #syns #syn #synfree #healthy #slimmingworldfood #swinsta
Quick easy and simple tea for me and my son today in my pjs already all the cleaning done so its time to relax #slimmingworld #slimmingworldringland #slimmingworldplan #swinsta #healthyfood #foodie #slimmingworld #fish #healthychoices
I’ve was so so busy getting my #bodymagic in yesterday painting the garden that I forgot to post last nights tea πŸ€¦πŸΌβ€β™€οΈ all I had for breakfast and lunch was two benefit bars which I know isn’t good #slimmingworld #slimmingworldjourney #slimmingworlduk #slimmingworldmeals #fooddiary #slimmingworldfamily #speedfood #slimmingworldsyns #foodoptimising #slimmingworldmafia #slimmingworlddiary #swblog #slimmingworldblog #swuk #swfamily #swinsta #swmafia #sw #foodblogger #cleaneating #healthy #icandothis #determined #goals #smallsteps #motivation #diet
Dinner πŸ’• one good thing about not having a kitchen is having an excuse to try all the @slimmingworld ready meals! Hadn’t had this one before, but it was lovely! Can’t wait to make it myself 😍 been on plan all day today, only had 2 syns πŸ’ͺπŸΌπŸŽ‰
Chilli beef and rice burritos 🌯🌯🌯 SO GOOD! Made up what I was doing as I was going along as I got home from a day of report writing and didn't know what to do with the mince I had. Pretty pleased with it! WW wrap as hexb and cheese as hexa. Everyone go make Chilli Beef burritos!!! β€’ β€’ β€’ β€’ β€’ #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #slimmingworldfriendly #slimmingworldtreat #slimmingworldsyns #slimmingworldmembers #slimmingworldsuccess #slimmingworldideas #slimmingworldworks #slimmingworldmotivation #slimmingworldjourney #myslimmingworldjourney #slimmingworlddiary #slimmingworldblog #slimmingworldinsta #slimmingworldmafia #slimmingworldtea #slimmingworlddinner #swuk #swinsta #swmafia #swfood #swtreat #healthyeating #healthylifestyle #fakeaway #swfakeaway
So @daisy.slimmingworld inspired me to make a cake for my treat tonight. 1) I'm not baker 2) I don't know what went wrong 3) I think I will just look in awe at her page πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ It was 1.5 syns and the second half of my HEXB to make it edible #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #healthy #fitfam #healthylifestyle #diet #foodoptimising #fitness #slimming #healthyfood #slimmingworldinsta #weightlosstransformation #gym #slimmingworldsupport #motivation #food #swinsta #slimmingworldfood #swfamily #slimmingworldmafia #overnightoats Β  #onplan #bhfyp
Died and gone to heaven - tikka kebabs marinated in low fat natural yoghurt with tikka spices and skin on fries with a large side salad with a table spoon of my low fat french dressing. #slimmingworlddinner #slimmingworldinsta #slimmingworldworks #slimmingworld #sw #swinsta
Love me some coronation chicken flatties from M&S .... served it up with brown wild rice and a load of speed. These are so good!! #sw #swuk #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldfood
SOOOOOOO! It's been an age since I have been on here and basically its because I have been bad at actually sticking to @slimmingworld. I have only lost 1 stone and 2 and a half lbs since joining mid/end of January. Basically I have been loosing, putting on and loosing and putting on ..... you get the story! Anyway, I need to get my arse into gear. 3 months until my holiday! Wish me luck!!!! Here is my lunch ... I am a bit obsessed with pasta/tuna/seriously cheddar light spread .... and portobello mushrooms. All syn free as using the cheddar spread as my 1 of my HEA. #swinsta #swinstagram #slimmingworldrecipes #slimmingworlddiary #slimmingworldinspiration
Spag bol in the sunshine. Gorgeous β˜€οΈ Speed filled - red onion, red pepper, mushrooms and grated carrot! Part HEA for the parmesan πŸ§€ #sw #slimmingworld #swuk #slimmingworlduk #swjourney #slimmingworldjourney #weightloss #weightlossjourney #swinsta #onplan #motivation #rightchoices #food #teatime #spagbol #comfortfood #speedyveg #HEXA #HEA #synfree #sunshine
Maintain this week and it’s throughly deserved. It’s what happens when you stick to plan half heartedly. Completely on it this week, apart from Saturday as we are in London for a day out! It’s only one day out of 7, and I’m hoping to reign it right back on Sunday 🌞 β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #slimmingworld #sw #slimmingworldjourney #weightloss #weightlossjourney #lifestyle #swmafia #swinsta #swfamily #swuk #slimmingworlduk #healthyliving #food #foodblog #fooddiary #foodporn #healthy
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