#swinsta

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My speed is swamping my other food. A delicious chilli beef with rice and a boatload of broccoli and cabbage slaw. My pre-dinner gin and tonic not photographed because I was too busy chatting and drinking. #swfooddiary #swjourney #slimmingworldjourney #swinsta
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Sushi for lunch with some nibbles of some chips and onion rings ๐Ÿ™Š๐Ÿ™ˆ I land Monday morning and have decided that Tuesday will be my day one. Very excited to get back to normal. Felt sooo sluggish recently and very stodgy!
12 hour night shift food supplies ๐Ÿ˜ I always eat better at work..guess the options for picking is limited! Only syns are the yoghurt (1) and salad dressing (0.5) ๐Ÿ˜๐Ÿ‘Œ . . #slimmingworldnewbie #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldmeal #slimmingworldpackedlunch #sw #swmeal #swpackedlunch #swinsta #swsupport #speedfood #foodoptimising #synfree #lowsyn #lowsynsnacks
Night out! Avoided all alcohol AND a kebab at the end of the night ๐Ÿ‘Œ๐Ÿป instead I stuck to water and had a slimming world spicy meatball pasta meal (free) & a popcorn fibre bar (4 syns) when I got home! __________________________________________ @guvsslimming #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #slimmingworldmafiauk #healthyeating #sw #fitness #swuk #diet #healthy #slimmingworldjourney #slimmingworldfamily #healthyfood #motivation #healthylifestyle #foodoptimising #fitfam #slimmingworldfood #food #slimmingworldfriends #health #weightlosstransformation #foodie #swinsta #slimming #weightwatchers #slimmingworldsupport #weightlossmotivation #swstpiuschurch
todayโ€™s foooood was the breakfast omelette which was an asda low fat sausage (1 syn) bacon medallions, mushrooms, onions, tomatoes and 2 eggs ๐Ÿณ I didnโ€™t fancy much for lunch so had chopped banana, strawberries and grapes with 100ml of @halotopuk vanilla bean ice cream (3 syns) went out for tea tonight so I had 2 grilled chicken breasts, a jacket potato and peas ๐Ÿ— had a bit of tomato sauce which was 2 syns! was lovely to stay on plan! finishing today on 6 syns.. I did have a latte out too but got plenty of syns spare! #slimmingworld #slimming #weightlossjourney #slimmingworldmember #sw #swinsta #weightloss #weightwatchers #swmember #foodblog #syns #lowfat #healthy #lifestyle #slimmingworldmotivation #slimmingworldrecipes #motivation #syns #healthyrecipes #healthyextra
Watching the sunset on Cosmeston Lakes, getting in the body magic for a change instead of sitting on the sofa or working (as much as I love it!) ... us time, and a new week with fresh starts and exciting plans - and the pups get a rare treat ... who knew that walking the dogs would be so lush! They werenโ€™t really sure what outside looked like! ๐Ÿ˜‚ #pups #swcouple #slimmingworld #swconsultant #instahandsome #swinsta #slimmersofinstagram #swmen #swmafia #penarth #cosmeston #valeofglamorgan #gay #gaycouple #fiance @simon_cotton_sw ๐ŸŒนโค๏ธ๐ŸŒน
Week 7. Day 5. Dinner party: I had some friends over for dinner. Chinese fakeaway. Syns only for the prawn crackers working out at 3 syns each but we didnt really eat them. Too full after the free food and 3 syns each for @mayflowertastesgood curry sauce. Lettuce cups inspired by an @jamieoliver recipe. #slimmingworlddinner #slimmingworldfamily #swdinnerparty #slimmingworldchips #slimmingworldblog #slimmingjourney #slimmingworld #slimmingworldireland #swsupport #swinsta #swfollowers #swmaffia #swireland #foodoptimising #fakeaway #slimmingworldplan #slimmingworldmember #slimmingworldlife #slimmingworldfood #slimmingworldmums #slimmingworldsupport #slimmingworldideas #slimmingworldmafia
The city of lights lanterns on the lake in Liverpool were wonderful ..despite the blisters on my feet from walking miles getting lost in the park in the pitch black ๐Ÿ™ˆ On another positive note tho I got body magic too! #bodymagic #sw #sorefeet #sorefeetbutworthit #slimmingworldlife #slimmingworlders #swlife #blisters #swinsta #swinstagram #swinstafamily
Tonightโ€™s culinary efforts ๐Ÿ˜‚ Rum, coconut and lime panna cottas with pineapple and crushed meringue. Recipe from this monthโ€™s @slimmingworld magazine At just 2 syns each these were really yummy and very easy to make! #recipe @slimmingworld #swuk #swinsta #foodoptimising #healthy #healthyeating #dessert #yum #homemade #dinnerwithfriends #instafood
I went out out tonight ๐Ÿพ๐Ÿท๐Ÿธ๐Ÿน๐Ÿบ๐Ÿป๐Ÿฅ‚๐Ÿฅƒ But back in bed for midnight because, y'know, there's a kid who wants looking after at 6am tomorrow ๐Ÿ˜ Oh, and #NSV of getting into my pre-pregnancy outfit! ๐Ÿ™Œ
Tonight, it was Lamb Rogan Josh and Mean Girls ๐Ÿ’–
๐Ÿ™ˆHONESTY๐Ÿ™ˆ Bedtime after what started as a 'good food day' turned into the worst ๐Ÿ™ˆ If it wasn't baked down I ate it ๐Ÿท I'm feeling pretty crap about that so it's time to call it a night and start again tomorrow ๐Ÿ’• Gym session in the morning followed by a nice walk and a chilled evening in cooking a roast chicken ๐Ÿ” Line was crossed, line is drawn, so hopefully tomorrow will be a better day ๐Ÿคž #honesty #slimmingworldlife #slimmingworldstory #slimmingworldjourney #slimmingworld #slimmingworlduk #slimmingworldblogger #slimmingworldideas #slimmingworldinsta #slimmingworldsupport #slimmingworldfollowers #sw #swuk #swinsta #swfamily
Out for a curry this evening for a friends birthday. I managed stay completely on plan and I think writhing my syns. I had chicken tikka pieces for a starter and chicken shashlik with boiled rice for my main. I did have a couple of tsp on mango chutney and mint yoghurt but other than that no oil as everything I picked was griddled so very few syns and it was really delicious #eatingout #onplan #curry #freefoodfeb #fabulousfebruary #targetimcomingforyou #foodblogger #foodoptimising #slimmingworld #slimming #slimmingworlduk #slimmingworldfood #slimmingworldinstagram #slimmingworldjourney #slimmingworldfamily #weightloss #weightlossjourney #weighdaymonday #weighday #swinsta #swuk #swblogger #syns #synfreefood #healthyextras #healthyeating #healthyfood
Finishing my day on 13.5 syns! 5.5 for the toffee meringue which I want again.. 3.5 for skittles 2 for rainbow Drops 2.5 for squishies ๐Ÿ˜ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #slimmingworld #slimmingworldconsultant #swtargetmember #swconsultant #swfriends #swpeterborough #swaimee #sw2019 #swmaffia #swinsta #swfood #extraeasy #swfooddiary #slimmingworldjourney #slimmingworldfood #foodoptimising
Lunch was not enough. Next up, some salmon candy. Yum yum yum. #swfooddiary #swjourney #slimmingworldjourney #swinsta
Weโ€™re on our way to the airport today to head home โ˜น๏ธ cheese on toast for our last breakfast with bits of cut up bacon ๐Ÿคค๐Ÿคค๐Ÿคค got a 15 hour and an 8 hour flight ahead of us ๐Ÿ™„๐Ÿ™„
Salad. I thought I'll be hungry after an hour.... but it's packed with protein - prawns, crab sticks and an egg. Delicious and filling ๐Ÿ˜‹ #swuk #swukfood #swfamily #swfriends #swmember #swsupport #swinstagram #swinsta #swfood #swfooddiary #weightlossjourney #caloriecounting #myweightlossjourney ย  #foodoptimising #myfitnesspal #freefoodfeb #theysaidicouldntstayonplan #onedayatatime
I managed to go out to watch the game (WHICH WALES WON ๐Ÿ˜๐Ÿ˜„๐Ÿ˜†๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ), drank one gin and slim line tonic which I made sure lasted me a while! (4 syns) โ˜บ๏ธ & then I had a small chicken kebab for 11 syns! 15 syns in total today! V v v v proud of myself ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ hope it pays off on weigh day monday! #slimmingworld #slimmingworlduk #sw #swuk #swfood #swinsta #slimmingworldrecipes #fakeaway #takeaway #slimmingworldfamily #slimmingworldjourney #slimmingworldsuccess #slimmingworldsyns #weightloos #weekend
Another on plan Saturday! And that wasnt planned. I was toying with going fully off plan, then after jumping on my scales (and seeing a drop) I thought on plan meals and maybe a few nice treats. But nope! I've not had a single snack. I've used 10.5syns, all in meals! Feeling a little bit pleased with myself ๐Ÿ˜Š ------------------------------------------------------------------------ #februarytracker Day 23... On plan: 16/23 Off plan meal (or treats): 3/23 Off plan day: 4/23 #trackwithtori #februarysteptracker Day 23: 18/23 #torisstepstracker ------------------------------------------------------------------------ #beaccountable #slimmingworld #slimmingworlduk #SW ย  #healthyeating #weightloss #target #targetmember #goodfood #lifestylenotadiet #foodoptimising #foodblogger #swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldmeals #slimmingworldsupport #slimmingworldfood #slimmingworldfooddiary #slimmingworldjourney #swinsta #swinstauk
A very bad, beige buffet, gin and wine indulgent night! Probably what was 200 syns consumed but after the worst week at work plus a very down few days .... I picked myself up from the gutter and enjoyed myself! #notslimmingworldfriendly #notslimming #swinsta #swinstagram #slimmingworlddiary #slimmingworldmafia
Saturday night on plan treats whilst watching the boxing. Diet coke & HiFi bars (HeB) #saltedcaramel #rockyroad #heb #swmummy #foodoptimising #onplan #swuk #swjourneyuk #slimmingworldlife #slimmingworldfamily #swinsta
Face to face reality check . This makes me cringe but giving myself a boot up the bahook tonight . This was me a year after starting slimming world. Pic on left bloated from mega steroids for dodgy lungs pic on right 5st 10 lb lighter, with a few more stone to go to target . Got about 2 stone catch up to do as steroids been high again on and off for some time but got them down again so hope it falls off . #sw #swinsta #swmafia #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldmeals #slimmingworldinspiration #slimmingworldmotivation #slimmingworldfollowers #weightloss #weightlossinspiration #weightlossmotivation #weightwatchers #healthy #healthyfood #healthyrecipes #food #foodie #foodporn #foodoptimising #foodblogger #syns #cleaneating #fakeaway
Okay so what ended up being one treat day ended up into two ๐Ÿ˜ฌ๐Ÿ™ˆ and I must say it was worth it! I loved every mouthful of everything Iโ€™ve eaten and of course drunk! But to see Wales win against England today was worth those syns for my drink to celebrate! So Sunday is a new day and I will be going to the gym to try and work out some of these calories off! ๐Ÿ’ช๐Ÿป๐Ÿ‘๐ŸปIโ€™ve learnt to get back to it no matter what the negative outcome is! So fingers crossed I can remain positive throughout the week! ๐Ÿ˜ฌ๐Ÿ™ˆ . . . . . . . #SlimmingWorld #slimmingworlduk #slimmingworldonline #slimmingworldinsta #slimmingworldmember #slimmingworldmotivation #foodoptimising #weightlosstransformation #fooddiary #swinsta #foodblogger #slimmingworldfamily #slimmingworld #slimmingworldlunch #slimmingworldsnacks #weightlossjourney #slimmingworldmeals #slimmingworld #slimmingworldworks #slimmingworldbreakfast #lifestyle #plan #health #foodplan #slimmingworldcommunity #slimmingworldfriendly #inspiration #slimmingworldonline #inspire #slimmingworldsupport #foodie
Iโ€™ve just died and gone to heaven! Hexb waffles with strawberry and chocolate! Super simple recipe for my waffles (40g of oats, 1tsp of baking powder (0.5), 2 eggs, 4 tbsp of fat free yogurt and a tsp of sugar (1) and a capful of vanilla sugar free syrup) all whizzed up and baked in my trusty waffle machine! Topped off with some strawberries and 4 cubes of dairy milk chocolate (6) melted and drizzled on top! My waffle mix normally makes a batch of 4/5 this one was 4, but I ate one earlier as I was hungry! Iโ€™ve finished today on plan and Iโ€™m super happy about that! Letโ€™s hoping it lasts all week this time! Emer.x . #slimmingworld #slimmingworldfood #swuk #swjourney #weightloss #onplan #foodblogging #foodoptomising #nuglife #swmafia #slimmingworldmotivation #slimmingworldinspiration #healthylifestyle #treatyoself #swuk #swlifestyle #swinsta #swrecipes #slimmingworldfamily #weightloss #slimmingworldmember #slimmingworldlife #slimmingworldfood #student #studentlife #liverpool #swstudent #sisters #teamwork #bestfriends #benebabe #theslimmingsisters #sw
Day 23 In The Sun โ˜€๏ธ . Back in control after a few chaotic sleep deprived days. 3 meals all on plan! Yah! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ . โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #slimmingworld #swinsta #slimmingworldinsta #sw #slimmingworlduk #swfooddiary #slimmingworldjourney ##swmafia #swtargetmember #fooddiary #slimmingworldmafia #weightloss #healthylifestyle #healthychoices #onplan #slimmingworldmeals #fooddiary #slimmingworldfood #swextraeasy #healthyfood
After a weird couple of days where my food has been the lowest priority but Iโ€™ve stayed on plan, today should have been easier as Iโ€™ve been working at home but Iโ€™ve felt wobbly all day and can only put it down to anxiety from the last few days. Iโ€™ve been craving sweet food so have indulged a little but at least my headache and butterflies have now gone. So this is my fall and then Iโ€™ll get back up again ๐Ÿ’• #slimmingworld #swonplan #slimmingworldworks #swinsta #swfood #slimmingworldideas #thisgirlcan #slimmingworldfriends #sw #weightlosstransformation #weightlossjourney #slimmersofinstagram #slimmingworldersdoittogether #slimmingworldmembersupport #icandothis #slimmingworldcommunity #swfamily #freefood #syns #extraeasy #foodoptimising #slimmingworlddiary #slimmingworldmafia #swmafia #trusttheplan #slimmingworldpositivity #swlifestyle #wegotthis #beaccountable
My whole house smells awesome (well, like fried ginger and garlic but same thing right?), and spring roll in a bowl lunch prep is DONE. Made with teriyaki marinaded tofu ๐Ÿ˜๐Ÿฅ•๐Ÿฅฌ๐Ÿฅก๐Ÿฅข - - - - #vegan #sprecipes #springrolls #lunch #mealprep #fresh #swvegetarian #swvegan #food #foodie #foodblogger #fit #instagood #slimmingworld #weightloss #sw #syns #slimmingworldfood #fitness #healthy #healthyeating #diet #motivation #foodoptimising #swinsta #fooddiary #healthyliving #homemade
Off plan meal last night and today went to the farm and had had off plan snacks and off plan meal tonight. Meal from Tesco rather than a takeaway so im classing that as a little victory. Back on plan tomorrow and Monday ready for Monday afternoon weigh in
DINNER๐Ÿฅ“- borrrring dinner tonight but it filled the hole ๐Ÿคž๐Ÿป have been out all day and couldnโ€™t be bothered to cook so just had beans on toast with bacon (fat cut off) and grilled tomatoโ€™s for speed๐Ÿ… was okay but didnโ€™t have butter (thought Iโ€™d be good) but I now wish that I had ๐Ÿ˜ญ๐Ÿ˜ญ only used 4.5 syns today and will probably leave it at that as Iโ€™m full! #foodbloggers #swfriendsuk #slimmingworld #slimmingworlduk #weightlossjourney #fooddiary #sw #swinsta #slimmingworldfriends
'Dirty' Wedges ~ Syn Free ๐Ÿ™Œ . Recipe ~ Mince Meat Topping based off SW Chilli Wedges ~ my own. DM me ๐Ÿ˜‰ . I am beyond aware that this unfortunately does not look good in photos but rest assured, it tastes 100x better than it looks on here! Swipe for more asthetically pleasing pictures and to see how this was made (and also to appreciate my wedges as I'm vv proud how they're turning out) . You can definitely spot which is my side and which is for @joanssw. The lack of cheese on that side seriously upsets me but because we didn't have any low fat, 30g was all that was allowed if Joannie wanted to use her HeA rather than syn it ๐Ÿ’” I on the other hand took my mum's loss as my gain and made sure I had enough for the both of us. . I may have made this a little bit too spicy with a bit too much chilli powder and paprika going on the wedges but oh well - lesson learned for next time... As there definitely will be a next time โฃ๏ธ . . . #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #healthyeating #fitness #slimmingworldjourney #slimmingworldfamily #motivation #healthyfood #healthylifestyle #foodoptimising #food #slimmingworldfood #lfl #slimmingworldfriends #health #slimmingworldlife #fff #extraeasy #foodie #slimming #swinsta #weightlosstransformation #foodblogger #whatimade #fakeaway #dirtywedges #justeat
Quick light lunch today as breakfast was really filling... recipe from SW website- 2x wholemeal toast, topped with chopped tomato, red pepper and spring onion! We used our 2nd HeA of the day as we are craving cheese today! ๐Ÿ˜‚ grilled until melted... served with a few tomatoes ๐Ÿ… SYN FREE ๐Ÿ‘๐Ÿป . Set us up nicely as we then went for a nice 1.7mile walk with the dog ๐Ÿถ #bodymagic - #healthyextraa #healthyextrab #speedfood #slimmingworld #slimmingworldrecipes #synfree #tasty #healthyfood #weightlossjourney #slimmingworlduk #slimmingworldlunch #toastie #sw #foodporn #foodphotography #healthyrecipes #swdiary #swjourneyuk #swjourney #slimmingworldliverpool #slimmingworldworks #slimmingworldinspiration #slimmingworldinsta #slimmingworldinstagram #slimmingworldfriendly #slimming #swinsta #slimmingworldmafia #foodoptimising
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