- 🔥🥦Chicken, rice, and broccoli all done in one delicious foil packet for a healthy and flavor-packed dinner! 🙌🏻🙌🏻 by @gimmedelicious
4 (4 oz) chicken breasts, boneless skinless
2 cups Instant brown or white rice
2 cups water
2 cup broccoli florets
4 teaspoons EACH chili powder, Italian seasoning, black pepper,
salt to taste
4 tablespoons olive oil
Pre-heat oven to 400F. Line a baking sheet with 4 sheets of foil (about 6-8 inches) and set aside.
Combine the brown rice, and water in a medium bowl and soak for 5 minutes. Divide rice (and it's water) into 4 sheets of foil.
Pound chicken breasts with a meat tenderizer or a rolling pin until they are even. Place the chicken breasts and broccoli florets on the rice. Seasoning each chicken breast generously with 1 teaspoon of chili powder, Italian seasoning, black pepper, and salt to taste. Drizzle each packet with olive oil and fold the sides of the foil over the chicken, covering completely; seal the packets closed.
Bake for 40-45 minutes, or until chicken's internal temperature reaches 165F. Remove from oven and carefully open up the foils. Serve immediately.
*4 oz chicken breasts are on the smaller side. If using large chicken breasts, you use just 2 and cut them in half to make 4 servings. *For the Rice, I used the 5 minute rice (brown or white) for this recipe. Basmati rice would work as well if soaked for 10-15 mins.
*Parchment paper can also be used instead of foil.