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Started from the bottom .... 🎵 💀 Raw Hand serving #NBMA ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flaxseeds #RawHand #handcrafted #allnatural #superfoods #microgreens #edibleflowers #mushrooms #herbsgarden #healthfoodie #plantbasedfood #sustainable #permaculture #food #vegan #vegetarian #powerfood #gourmet #cuisine #thinkglobaleatlocal #healthconscious #healthmovement #healthyoptions ⠀⠀⠀
iThrive You Beauty You Beauty™ is a premium complex containing the finest selection of nutrients to support lustrous hair, radiant skin and stronger nails. Enhanced with AstaReal (Astaxanthin) - the most clinically researched super antioxidant in the world. You Beauty will help: *Support collagen formation *Skin regeneration *Increase hair growth & strength *Increase nail thickness & growth *Reduce free radicals formed in the body NO ADDED Starch, salt, wheat products, yeast, eggs, nuts, artificial colourings, flavourings or preservatives. iThrive Nutrition is a new range of supplements available from Health 4 Life Nutrition in Domain Central. There are number of supplements in this range that are also available from Health 4 Life Nutrition in Domain Central. You can either come in store or find more information online on our website www.health4lifenutrition.com.au
A quick guide to using nutrition to address inflammation in the body. As always, make sure you talk with your doctor with any concerns or changes in your diet/supplement regime. 😘
BOOBIE BREKKIE Compliment your supply of Boobie Bikkies with new Dairy Free, Egg Free, Yeast Free, Wheat Free and Vegan Friendly Toasted Muesli we call Boobie Brekkie®. Packed with Omega 3 and Fibre, Boobie Brekkie® is the perfect new addition to your breakfast routine – making it even easier for you to nourish yourself while you nourish your baby. *Dairy Free *Yeast Free *Wheat Free *Sulphate Free *Vegan Friendly Boobie Brekkie is available from Health 4 Life Nutrition in Domain Central and for more information you can look online at www.health4lifenutrition.com.au
I pinky promise, stamp it, that everything taste better when you use handmade pottery ✨ *gets rid of all other mugs* This sweet cup is from @molliejenkinspottery ————————————————————————Lately I’ve been enjoying a warm drink to wind down in the evenings. This turmeric latte blend from @sunfood has all the herbal and superfood goodness in it😍 highly recommend👏🏼 ———————————————————————— 🎼: I just want to be your everything - Andy Gibb ———————————————————————— #sunfoodsuperfoods #sunfood #pottery #mugs #handmademug #turmeric #turmericlatte #superfoods #herbaldrink #herbs #summerevenings #unwind #warmdrink #coffee #latte #ceramic
We only want the best for you & your health ♥️ There's a reason why MNK only has 1.5mg of ZINC 👍 - With supplements they should only supplement your diet, give you that extra kick. which is what we strive for 🎊 - Some companies give full zinc dosages 🤨 which is ridiculous!!!!! Too much zinc is harmful so why would companies think put full 30mg doses of zinc is smart 😖 ___ #health #nutrition #supplements #superfood #multivitamins #adaptogens #wellbeing #wellness #vegan #healthylifestyle #superfoods #multivitamin #adaptogen #adaptogenic #herbalmedicine #supplement #fitness #athlete #workout #exercise #wholefood #naturalfoods #organicfoods #medicine #foodismedicine #nutrients #nutritionist #dietitian
Not many places left that offer generous toppings.. especially when those toppings include nutrient dense superfoods 🤩💛
Get the glow, with Moon Juice Beauty Dust. Add the #adaptogenic powder to your smoothie, coffee or tea and your skin will thank you for it!
HEALTH 4 LIFE NUTRITION RAW CHOCOLATE Ingredients •1/2 cup Health 4 Life Nutrition Cacao Butter •1/2 cup virgin coconut oil •1/2 cup Health 4 Life Nutrition Organic Cacao Powder •1/4 – 1/2 cup agave syrup for sweetening (organic honey, stevia or pure maple syrup are okay too; or you don’t have to use any sweetener at all for low carb) Instructions 1.Place Cacao Butter and coconut oil in a water in a small, heat-safe cup or bowl. Then place the cup or bowl in a shallow pan containing a small amount of warm (not boiling, but nearly) water. Stir the oil and butter occasionally until it’s smooth. 2.Add the Cacao Powder. Stir continuously until smooth. 3.If you want to sweeten your chocolate, pour 4-6 tbsp agave nectar (or sweetener of choice) into the mix and stir. If not, skip this step. 4.Check if the chocolate is sweet enough. You can also add any of the additions (suggestions listed below) at this point 5. Pour the melted chocolate on a tray. Place the chocolate for 30 minutes in the freezer or 60 minutes in the refrigerator. However, if you want to jazz it up a bit, here are some ideas for what you can add. •lucuma powder (sweetener, also makes the chocolate more milk chocolate like) •cocoa nibs •goji berries •dried berries •raisins •dates, chopped •crushed nuts, almonds, seeds •chili powder •maca •green tea extract •carob •or anything else you like! All the ingredients can be picked up from Health 4 Life Nutrition in Domain Central or you can find them online at www.health4lifenutrition.com.au
Come party at Mandarin Oriental Miami Sunday🔥
𝟐𝟎% 𝐎𝐅𝐅 𝐄𝐍𝐃𝐒 𝐓𝐎𝐃𝐀𝐘! International Superfood Week is wrapping up today at 11:59PM. If you have been looking for a healthy, sustainable fix to fixing inflammation, digestion, and overall health, this is the sale you should act on. Choose from Daily Greens, an all-natural superfoods powder, or Turmeric Curcurmin, an anti-inflammatory powerhouse. Limited stock left - act now. 1️⃣ Click the link in our bio 2️⃣ Add to your cart 3️⃣ Apply code "SUPERFOODS20" at checkout
My eyes are tired but my heart ❤️ is overflowing after 4 days of deep, conscious connection with incredible beings just like these beauties @melissa_hanson and Colette Dougherty @superfoodwarrioress 🌎 It’s an honor to be apart of Purium between the 3 of us thousands of lives have been transformed physically and financially and it’s an honor to have Purium as a vehicle to do this. Purium is a global leader in organic non gmo and sustainably produced plant-based foods Purium is dedicated to giving back to our community by empowering them with a free Purium membership with all of the benefits and none of the costs. Because we believe that when you teach a person to fish you can feed them for life. Qualified recipients include: Registered 501(c)3 Non-Profits Selected Mothers & Families* Licensed Beauty and Wellness Proffessionals We have applications for families with Autistic children to enjoy the retreat with the AWAKEN project! To learn more about what we do or to sign up for one of our free offerings please reach out to us or drop an emoji below and we will be happy to get info to you!!!🌸💫❤️ . . . . #givingback #givebackpack #givebacktothecommunity #transformation #livehealthy #healthyliving #superfoods #sustainability #bethechange #autism #yogastudioowner #acupunctureclinic #momma #entrepreneurmom #mompreneur #millionmommovement #puriumsummit #puriumhp
Book your reservations now🔥
Husband Rawvegan work lunch🌯 🥤 don’t forget to turn on the volume 😜 Sorry the video is so dark, Probably the only negative to these beautiful summer days, poor lighting for inside photos and videos 😆
I aint gone lie hooking up with guys like Muhammad & Ibin Edwards of @fawaky_burst and getting the supergreen foods in me im looking forward to becoming a regular customer. Put some juices for life in your life visit them at 4442 Mayfield Rd Mayfield Oh *** See the full story in a exclusive interview with PlayaTshow.com Hollywood In Da Hood GO TO YOUTUBE @ PlayaTshow - active link in the bio go there now save the link in your browser and please don't forget to subscribe! *** For press coverage, videography, marketing, multi-media promotions & street team distribution dm us or call 216-882-2803 / 440-381-0252 *** Help us continue to be an outlet for the youth in the community and yourself. Please when you get the chance GO TO OUR WEBSITE @ www.playatshow.com at least once a month and LEAVE A DONATION. Your contribution whether big or small it all helps to keep shinning a light on the stars that we are, know, love and aspire to be Thank you in advance Playa T That's Me Hollywood In Da Hood *** #fawakyburstjuicecomapny #FawakyBurst #juicing #juicingforhealth #allaboutjuicing #juicesforlife #freshjuice #freshsqueezed #goodforthebody #superfoods #superfoodsmoothie #smoothiebowl #eatmoreveggies #greenfoods #islam #veganrecipes #vegans #eattolive #cleveland #ohio #theland #cle #thisiscle #clevelandtn #fitmum #getfit #fitgirlsguide #instafitness #foodiegram #goodtaste
@fashionnova let’s work something out... 📸: @carolinezalog
We're thrilled for another great feedback!😍⁠ ⁠ You'll absolutely love the combination of flavors this trail mix has. Plus it's in ziplocked packaging so it's easy to carry and you won't have to worry about it getting stale 😌#thegreentummy #healthyisyummy #trylocalph #supportlocalph #healthierme #trailmix #superfoods #cleaneatingrecipe #plantbasedlifesyle
"J'ai apporté une glacière pour faire mon épicerie pour que mes @MidDaySquares restent frais jusqu'à la maison 😂" - Jade. Ils se font traiter aux petits oignons, ces carrés de chocolat!⁠ ⁠ Saviez-vous que quand vous achetez une boîte complète d'un produit aux Marchés TAU, nous vous donnons 10% de rabais? Jade en a profité pour acheter 12 Mid Day Squares, ses provisions pour la semaine.⁠ ⁠ Est-ce que c'est aussi votre genre d'acheter toute une boîte pour votre semaine?❤️⁠ ⁠ #MarcheTAU ⁠ ⁠ "I brought a cooler for my grocery shopping so that my Mid-Day Squares would stay cool on my way home ❄️" - Jade, giving these chocolate squares all the love and care they deserve!⁠ ⁠ Did you know that when you buy a whole case of a product at TAU, we give you a 10% discount? Jade bought 12 @MidDaySquares , her stash for the week!⁠ ⁠ Do you also buy a whole pack of Mid Day Squares for your week?😄⁠ ⁠ #middaysquares #vegan #veganfood #sansgluten #glutenfree #biologique #organic #organicfood #superaliments #superfoods #organicsnacks #proteinbars #chocolatelovers #energybar #killcravings #goodvibes #montreal #mtlfoodie #mtlfoodies #healthymtl #veganmtl #blainville #mirabel #laval #rivenord #brossard #healthfoodstore #montrealfood #freshingredients
Today is a perfect goji berries in water kind of day. Returning home after 7 weeks of travel has me navigating what’s in my cabinets in new ways. Simple, refreshing and tasty. Did you know goji berries are also referred to as wolfberries? The list of health benefits of these sweet little berries is endless. From anti-aging to anti-inflammatory, seems like an easy thing to add to water. I’ve also been loving sliced cucumber, a drop of lime oil, and mint. What’s your favorite thing to add to your water this summer? #summer #superfoods #stayhydrated #embodyease #easefulliving #getyourgojion
JABONES ARTESANALES✨ #productomexicano de esencias finas 🌱
Just got off a red eye flight from New York and came straight to the office. Received a nice surprise from my friends over at @drinkkroma ! They have a new skinny detox which is the infused matcha ginger super latte and im extremely excited to try it right now after this long flight. All I need is some hot water. Special thanks to @lisa_odenweller for creating all this! Check out my instastory for more details #kroma #drinkkroma #superfoods
Sun kissed ;)
Do you get stuck for breakfast ideas? Need more variety? Or do you find yourself simply filling your belly in the mornings rather than fueling it with nourishing foods? 🍇🍌⠀ ⠀ I remember there was a time where I would eat toast for breakfast every morning, or many mornings I wouldn’t even have time to make brekky - so on the way to work I’d quickly drive past the servo to pick up an ‘Up & Go’ because I thought it was healthy 😳. When I started educating myself on the power of food as not only energy but also medicine, my mindset and relationship with food completely shifted. ⠀ ⠀ In The Healthstyle Emporium we have an abundance of simple, beautiful recipes that are designed to help take the stress out of preparing meals, and best of all our recipes are balanced to give you the right fuel and nutrition that your body needs to thrive ⚡️⠀ ⠀ From someone who used to secretly dread cooking, it’s now something I actually look forward to 🤗⠀ ⠀ What’s your most difficult meal of the day to prepare? 🌱
Our specialty.
Deliciosa Ensalada Santa Fe 🍊 . . . #Naturalyvida #cuu #ensalada #comida #saludable #organica #superfoods #jugos
Happy Tuesday ☀️ We love starting off the cool mornings with warm toasted rye with @matakanasuperfoods Organic Coconut Butter ✨ Made from creamed coconuts. Spread it over your toast in place of dairy butter and let it melt for a satisfying breakfast or snack. You can even spoon coconut butter straight from the jar and eat it... not just for keto lovers 🤤
Have you tried these new Hemp chocolates from @matakanasuperfoods ? Just come in again today, the first box sold in record time. Delicious and full of good things! At Raw Balance #superfoods #cacao #vegan #plantbased #veganeats #vegangourmet #rawbalancedeli #taupo #lovetaupo #vegandeli #vegannz
Detoxification is a natural process that takes place in the body, neutralising and eliminating various toxins in your diet. These toxins are substances that can potentially harm body cells and tissues. They can be the product of normal cell activity in the form of lactic acid, other waste products, or chemicals that we are exposed to through our food, water or from the general environment. Your body’s organs will work to transform toxins into less harmful compounds and eventually excrete them from the body. As mentioned in our post about ACV and liver health, it is organs like the liver, intestines, kidneys and lungs that work together with your blood, skin and lymphatic system to complete this process. Many believe that certain diets and foods can be consumed to improve the process of detoxification, such as Apple Cider Vinegar, to help support your body.
Tu attendais que la vie t’envoie un signe pour te remettre en forme ou prendre un peu plus soin de toi? Et bien je te l’offre juste ici 👇🏾 -100 entraînements différents que tu fais à ton rythme à raison de 20 à 30 minutes par jour chez toi. -Un plan alimentaire équilibré avec une tonne de recettes simples et nutritives. -Un calendrier à suivre pour maximiser tes résultats. -Une boisson de super aliments pour t’aider à avoir une meilleure alimentation. -Un support 1:1 et de groupe pour te permettre de réussir. -Un bonus que je t’offre si tu te joins à moi d’ici le 29 juillet🎁. Je te laisse sur une citation que j’adore «Tomorrow is too late, yesterday is over and now it’s exactly the right moment to start.» Tu sais quoi faire maintenant. Commente 💯 pour que je viennes te jaser!😜 - - - - - #Be100 #homeworkout #decide #commit #succeed #happy #lifestyle #morningmeltdown100 #healthy #food #startnow #community #coaching #superfoods #vanilla #100days #support #empowerment #strong #fit #results #shakeology #fitness #help #womens
Bowl de Temporada. Mango-Piña 🥭🍍 Una explosión de sabores en la boca 🤤
Some days my workouts look like this . . . Some days it pushes me over the edge & some days I LOVE IT! I struggle, I get emotional, I want to give up sometimes but I’ll tell you this. . . EVERYTHING CHANGES WHEN YOUR WHY IS BIG ENOUGH! It ain’t easy my friend . . . But to see the growth and changes in only 6 months since I committed to go ALL IN has been life changing! If you are over your own excuses and ready to commit to becoming the best you . . . This is YOUR TIME! What do you have to lose? It can only go UP from here 🙌🏻 and I’m with you every step of the way. . . BE BOLD. BE STRONG. BE YOU!!
😁😁😁 Llegaron!!! Gracias @hgl.la por seguir confiando en mí y por proporcionarme sus excelentes productos para complementar mi alimentación. Ésta vez, además del mejor multivitaminico para Runners del mercado, vinieron los superfoods 🤗 Té verde Matcha, que es 137 veces más antioxidante que el té común y a su vez es relajante 💆‍♂️ Y Los nuevos Nibs de Cacao, que son rápida fuente de energía 💪, mejoran la oxigenación celular y estimula las defensas! (Y son increíblemente ricos 🤤) . . #sportgen #superfoods #matcha #cacaonibs #nutricion #entrenamiento #trailrunning #trail #runnersofinstagram #runinng #runlife #CLDR #runnersworld #instarunnersco #instarunner #instarunnersbrasil #instarunperu #instarunnerslat #instarunnersrd #fitlife #tandilultratrail2019
Our vegan shakes are high in protein which is necessary for fuelling muscles in our bodies. If we aren't fuelling our bodies with the correct nutrients it starts to store the fat. If our diets aren't high in protein we will start to shred the muscles instead of keeping the muscle and shredding the fat Protein is always amazing for our muscle recovery after a workout 💪🏽They are plant based, vegan and full of superfoods 🥦🍌🍇 In one shake there is 17 varieties of fruit & veg 🙀 They come in chocolate or vanilla & are dairy free & gluten free so they don't cause inflammation to your body like some whey proteins 🙌🏽 They are absorbed really well and personally I am addicted to these babies!!🤤 Safe for men, women, kids, pregnant & breastfeeding Mummy’s 💕 DM for more info 🤗 • • #veganshakes #superfoods #fruitandveg #healthychoices #startmondayright #motivated #healthfirst #chocolate #vanilla #plantbased #vegan #glutenfree #dairyfree
Deliciosa y sin azúcar y cero calorías ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ᴠɪ̥ᴛᴀᴡᴀᴛᴇʀ sᴘᴏʀᴛs ᴅʀI̥ɴᴋ ⠀⠀⠀⠀⠀⠀⠀⠀ --------------------------- La bebida deportiva más completa en Colombia ⠀⠀⠀⠀⠀⠀⠀ 📷 @medefilms ⠀⠀⠀⠀⠀⠀⠀⠀ --------------------------- #VITAWATER #Superdrinks #Energy #Vitamins #Aminoacidswater #Sports #Sportdrink #Musclerecovery #Energywater #Aminoenergy #trendy #healthy #gym #cycling #superfoods #fit #fitness #medellin #colombia #ciclismo #tenis #nutricion #suplementacion #training
おはようございます。 昨日の昼夜カレーに導かれ、今朝は529DOTドライカレーと529 THREADを使って 「和風にゃレーうどん」にしました。 お椀に水洗いした529 THREAD、和風DOTドライカレー、てっぺんに小さなバターを置き熱湯をかけて出来上がり。 一晩経ったことで出汁の効いたカレーが一層よく染みた529 DOTも美味ですが、529 THREADも味の染み込み具合、負けていません。 朝からリッチな気分。しかも低カロリー&グルテンフリー。食物繊維とセラミド、カルシウムもとれちゃうよ! 529 THREADはスレッド(/)という名前よりもパスタにしたら??と多々ご意見いただきます。ありがとうございます。 しかし!こだわり製法の甲斐あって529 THREADはパスタにもうどんにもベトナム麺にもなる変幻自在な存在ゆえ、あえてパスタと一括りにせず全く新しい存在、概念を表してTHREAD(/)と名前をつけました。 じゃ、NOODLEじゃ駄目なのか。。イエス、オフコースTHREAD(/)!!! 二日間で結果三食カレーと529生芋こんにゃくシリーズを食べた火曜の朝、とっても快調です。 今日もステキな一日をお過ごしください♬✨ #eat_529 #こんにゃく #蒟蒻 #konjac #superfoods #こんにゃく麺 #konjacnoodles #オーガニック食品 #aoyamafarmersmarket #おうちごはん #食物繊維 #食物繊維たっぷり #かさましレシピ #デトックス #便秘解消 #料理好きと繋がりたい #時短ごはん #おうちごはん #organic #bio #綺麗になりたい #カレー #アレンジ料理 #自由軒 #カレー好き
Consumes o buscas Kombucha, Stevia o Moringa para llevar una alimentación saludable..??? 😌🍵 @ikecomessano estará con nosotros éste 27 y 28 de Julio en @bazar_eco_madre_tierra_ 🌿 La cita es en: Zaragoza 51 Santa Catarina Coyoacán | 11:00 a 19:00 Entrada Libre | #PetFriendly Búscanos en Google Maps o Waze como #BazarEcoMadreTierra #kombucha #superfoods #findesemanaperfecto #coyoacan #veranoeco
Did you know that the brain is the most undernourished part of the body? Although it only accounts for two percent of the total body weight, it uses up to 20 percent of the total energy of the body. Fortunately, Mind is here to help promote brain power by giving you the nutrients you need. The eliminated cell wall allows greater access to the amino acids that are the most important raw material for the accumulation of neuropeptides. . . . #newearthco #livegivegrow #spirulina #vegan #vegansupplements #klamathlake #southernoregon #fromtheinsideout #guthealth #mindbody #gutbrainaxis #microbiome #superfoodpower #superfoodsmoothie #afaalgae #superfoods #lifeessentials #essentials #superfoodpowder #superfoodies #girlboss #wellnessentrepreneur #buildyourbusiness
WE LOVE JUNGLE GROWN CACAO because where your food grows makes a difference. Heirloom Arriba Nacional cacao like ours can only be grown in an intact jungle environment with great diversity of flora and fauna all around and a rich mycelial network running in the mineral-rich volcanic soil. . Perhaps best of all, this cacao earns a premium for those who harvest it, incentivizing local people to act as good environmental stewards and protect the jungle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Contrast this magic with the atrocity of CCN-51 cacao, a hybrid that was created about 50 years ago to be able to produce 4x the yield (but sacrificing flavor to do this), grow in open fields (good-bye jungle), and to have shorter trees for easier harvesting. . In the chocolate world, this cacao is said to have the flavor of "acidic dirt," so it must be well roasted and have plenty of sugar added to it to be made palatable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We're so fortunate and grateful to have a cacao that we can be this proud of and we love letting it's flavors shine through! . . . #cacao #chocolate #healthychocolate #superfoods #magnesium #beyondorganic #plantbased #sugarfree #vegan #paleo #keto #rawchocolate #mycellium #biodiversity
** I did some P90X Yoga this morning. UGH ! And now I'm doing my daily Shakeology with Vegan Chocolate. . . Get you some ► ► www.MyBod.net . or Click on the link in my bio @bobmaddox . . 💪🍎🍏🍊🍋🍌🍑🍑🍓🍉🍇🍒🍐🍍🍆🍅🌽
So tonight has been mega chilled offline working on my business, a amazing training call with 2 amazing ladies who are a inspiration. 🤩🙌🙌 You dont need to be skinny you just have to be you 👌🚀 This a is a journey and the story changes as you develop, the friendships are insane. This business is about living a healthy lifestyle and being the best version. You dont even have to drink shakes, but they do make the perfect breakfast on the go👌💜 https://www.facebook.com/angofford/
Move over Kale and Blueberries, there are some new superfoods in town! Superfoods are foods that contains a significantly higher quantity of antioxidants, vitamins, minerals, and other health-boosting, anti-aging, and disease-fighting benefits. Our superfood powders are not only exotic, rare and nutritious but are super colourful to make you start your day just right! Stay tuned as we prepare to launch our certified USDA/Canadian orangic powders! 📷@thrivingonplants
Our Organic Spirulina Powder is 100% pure and contains 60% protein! This phytonutrient-rich superfood also contains naturally-occurring vitamins, minerals, essential fatty acids, chlorophyll and phycocyanin. Spirulina has many health benefits and is intended to provide nutritive support for normal, healthy digestion while gently supporting the body. Every batch is tested to ensure purity and potency 🙏🏻👌🏻
It is our promise at KNOW Foods to always provide you with healthy alternatives to the foods you took off the table a while ago. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Waffles ✔️Bread ✔️Chocolate Chips ✔️ and more!! ⠀⠀⠀⠀⠀⠀⠀⠀ We are here for our Know Foods Fam!❤️ ⠀⠀⠀⠀⠀⠀⠀⠀ #KnowFoods #KnowBetter #Allulose #SuperFoods #LiveBetter #KnowBetter
Shoutout to @architectgoddess for being a great coach, and business partner! Times get frustrating, but you push through it, push me and the team. We’re getting this #💰 though! If you think my page is annoying, go and follow hers ! 😎 . . . . . . . . . #justkidding #followher #superfoods #nutrition #organic #motherearth #businesspartners #fitness #healthy #summer #losangeles #california #jaminfitness #jaminfitnessnutrition
I’m assuming most of us have the same overall goals in life...become a millionaire, look like a model, and own a self-cleaning house...am I right? . If those aren’t your dreams, you must dream bigger, girl! If your dreams don’t scare you, you aren’t dreaming big enough! . But here’s the deal...you can’t just grow into your dreams over night. Or even over a year sometimes. It takes steps. When you see transformations, you just see the before and after. What you don’t see is all the work, time, and dedication that happened in between. If you want a quick change you will have a quick change back to where you were. If you want long-term change, change a little bit at a time. I can help you do that! Let’s do it together, girl! ✌🏼 ✨ ✨ ✨ ✨ ✨ #fitmama #momswholift #teacherlife #girlboss #boymama #natural #iowalife #ilive4fun #athomeworkouts #superfoods #foodie #bigdreams #goaldigger #momofanangel #ireadbooks #growthmindset #girlpower #introvert #mommystrong #beyourownboss #hustlehard #workhardplayhard #noexcuses #momofanangel #runner #wine #shorthair #coffeeislife
When you supplement your diet with superfoods & herbs 🌿 check they are organically sourced. Many of today’s supplements are not organic therefore you’re taking large doses of pesticides and toxins into your system. 😫The rainbow jars one way to take a scoop of organic goodness on a daily basis. Tailor-made for your needs whether you need winding up or coming down, gym, work, home andEvery day life style we have ways to maintain certain energy levels, hormone replacement and general well-being. Health is your greatest wealth and we take our nutrition very seriously in the ethical kitchen. Come and ask someone today how to get the most out of your life style.
Skating in a dreamworld 🙌✨ #HawaiiVolcanic 📸@spencerlee808
Breaking my fast SUPERFOODS style🌱 . My Monday hasn’t gotten off to the best start🤦🏼‍♀️ But I’m keeping my focus on the things I can control....like nutrient timing and how I fuel my body👊🏻 . Speaking of nutrient timing, let’s talk a little bit about intermittent fasting. Have you tried it? . This is something I’ve experimented with in the past, but have gotten more intentional about implementing most recently. Mainly because I find that my body feels best when I’m in that early morning fasted state. By giving my digestive system that much needed break, really helps keep my energy levels steady🏃‍♀️ . When I do break my fast I typically do so with a light meal like this superfood shake or big salad of some sort🥗 I find that keeping my meals light throughout the day really helps with both my energy and mental clarity. I’m curious, have you tried intermittent fasting? If so, whats one tip you found that worked for you? I’m asking because my virtual FIT gym ladies and I are kicking off a new challenge July 29th🤗 We’ll be following a flexible meal plan that focuses on nutrient timing and adding in intermittent fasting to help amp up results💪🏻 . I’d love to hear what your experience has been, so I can pass along any tips to my FIT babes💕 . Drop a comment below or you can always DM too, I love to connect and talk anything health & nutrition🌱😋 . And if you’re looking to amp up your own results, join us July 29th for my BE 100 STRONG Challenge💕💪🏻 Drop a 🙋🏼‍♀️ below and I’ll send you the details👍🏼
When your son wants his morning fix #Greens #SuperFoods #Plants #Natural #Fruit #Vegetables #Energy #Detox
Post gym means shopping for supplies. On offer too so stocked up on these #grazebars which are just enough the cravings for chocolate. Slow release being oats too. First weigh in tomorrow morning. #thejimplan #cleanfood #grazebars #cheekysnack #superfoods
Banana smoothie in a recycled jar with my @cabothealth metal straw. Recipe: - 1 small ripe banana - 1 cup water - tsp coconut oil - small handful Brazil nuts and almonds - 1 scoop @cabothealth Ultimate Superfood powder - 1 tbsp @bulknutrients brown rice protein - 1 tsp @amazoniaco greens powder . . . . . #smoothie #smoothierecipe #recipe #health #nutrition #nutritionist #plantbasednutrition #protein #prebiotics #superfoods #fitness #guthealth #antioxidants #plasticfreejuly #reuse #recycle #lowwasteliving #saynotoplastic
🥑 Classic Avocado Toast with Egg Keeping things simple this morning with a classic avocado toast 👌🏼 On my way 🏡 to Dallas to see my family for the long weekend ☀️ What are your plans for the long weekend⁉️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 Toasted Protein Bread (@heb ) topped with mashed avocado, over medium egg (@vitalfarms ), microgreens, And Everything Bagel Seasoning (@wholefoods ).
🍯 Raspberry Pitaya Vibrant Oats My go-to breakfast weekdays are always quick & easy meals I can pack in my bag to bring to work 💼 That’s why these pre-made oatmeal’s are the best! 🙌🏼 I am definitely not one to meal prep all my food for the week & usually decide the day of what I want to eat 🤔. So grabbing something like this on my way out is a life saver 👌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 Raspberry Pitaya Vibrant Oats (@purely_elizabeth ) topped with sliced banana, bee pollen, included granola, hemp seeds (@manitobaharvest ) & a drizzle of Black Sage honey (@savannahbeeco )
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