#strong

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Alguna vez les he mostrado mi trabajo? Activación física para empresas💕 Si quieres algun plan de ejercicio funcional en estas fechas de gordos, no dudes en buscarme🤗💪😏 #fitness #couchfitness #activate #funcionaltrain #strong #power
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while it doesn't have everything i'd like [ read: barbells ], my dad's condo gym is free, has a treadmill [ a bonus for spring half marathon training & speed work ], allows me the freedom to create my own workouts [ i find that shit fun ] & will provide more opportunity for spontaneous coffee chats like the one he & i had this afternoon [ added bonus: the getting back to basics vibes. this is the gym i started in! ] #liveyourbest #backtobasics #gymlife #hiit #treadmill #run #runner #workout #running #strength #strengthtraining #strong #wellness #selfcare #livewell #fitness #fitlife #fitfam #healthyliving #balance
Core! . Been trying to work core exercises into all my workouts recently, it’s only been a few weeks but I’ve seen some improvements. I struggled with a 10 second plank only a few weeks ago, now I can do 45 seconds for 4 reps! . Slacked on everything recently, but we keep on going. Goal is to not get fluffy this Christmas #fitness #training #workout #strong #core #abs #weightlossjourney #weightlosstransformation #weightloss #goals #christmas #prep #gym #findingmyabs #happiness #love #healthy #lifestyle #becomingabetterme
Ok so here is an funny/embarrassing video of me struggling to get up for about 10 seconds. . I was trying to take a video of some good v-ups but this is what happened. I only got 2 in the end and decided to just post it. . This was after my workout and I had just done tons of abs so I'm going to use that as my excuse thank you. . ps I couldn't flip the video sorry😅 . . . . #fit #fitness #fitnessmotivation #fitlatina #vups #absworkout #abs #postworkout #workoutmotivation #wod #strongwomen #strongwoman #strong
Afrodaily NEWS | #Afrodaily The African Nigerian UK Based Most Paid Robotics Engineer In The World #Afrodailynews ________ 🗣️ @silasadekunle _________ #JustKiff #motivate #robots #robotics #health #afro #tech #nature #naturally #technologies #cosmicmother #universe #gift #earth #strong #livelong #gym #sport #nutrition #africans #worldwide #sweet #alkaline Afrodaily Your No1 Daily Channel 📺
Acidic Team Acidic Nation Dopest Crew #fitness #gym #gymnastics #bodyfitness #build #bodybuilding #workout #excercise #daily #gymmotivation #team #crew #greatness #strongman #strong Acidic rapper Realest swag villa ents
🔵◾️▫️ F R I Y A Y ! Smiles all round for Nicole & Claudia after an epic partner workout 💙 Only one more sleep until ALL YOU CAN EAT TACOS 🌮 and don’t forget we have our “Friendly” AM vs PM WOD tomorrow morning 💙 Have a great Day Fam! 💙 . . . #frasercoastcrossfit #crossfit #frasercoast_fitness #herveybayfitness #4655 #frasercoastfitness #visitfrasercoast #herveybayqld #crossfitlove #crossfitfam #wod #olympicweightlifting #crossfitcoach #crossfitlife #fun #fit #healthy #strong #weightlifting #crossfitaffiliate #boxlove #fitfam #instafit #functionaltraining #frasercoastlife #frasercoastqld #SMCtribe #strengthmc #crossfitfrasercoast #frasercoastfitness
Sintetizada pelo fígado, a albumina é a proteína mais abundante do corpo humano, podendo ser encontrada em grande quantidade no sangue (seroalbumina). Outras fontes de albumina incluem o leite (lactoalbumina) e os ovos (ovoalbumina). A albumina como alimento é uma proteína completa de alto valor biológico, ou seja, ela contém os nove aminoácidos essenciais (leucina, lisina, isoleucina, metionina, fenilalanina, treonina, valina, triptofano e histidina) necessários para a reconstrução muscular depois de treinos intensos. Os suplementos de albumina à venda no mercado quase sempre são extraídos da clara de ovo, uma vez que essa é uma das fontes mais abundantes e baratas da proteína. Essencial para o funcionamento do organismo, a albumina desempenha uma série de funções no metabolismo. Dente as principais temos o transporte de nutrientes pela corrente sanguínea (entre eles cálcio, bilirrubina e magnésio), a manutenção de um equilíbrio osmótico adequado (equilíbrio de água entre os tecidos e o sangue) e o combate a radicais livres. A albumina também se liga a compostos tóxicos e metais pesados, reduzindo seus potenciais riscos à saúde e facilitando sua eliminação pelo sistema excretor. Para quem pratica musculação: a principal função da albumina se dá pelo seu papel no fornecimento e transporte de aminoácidos para o tecido muscular. Ou seja, não somente é a albumina uma fonte de aminoácidos, como também é um excelente transportador destes e outros nutrientes para os músculos e tendões.
Persistence is keyy! The goal is an ongoing goal, officially a lifestyle. It’s not easy but worth it, if you want it. Truth be told it’s really mind over matter. The more control you have over your mind the better you’ll ultimately be in everything not only fitness. Be Strong-willed !! What are your workout favorites? #fitness #strong #inspire #love #doit #health #body #temple #vessel #god #faith #adversity #integrity #inspiration #growth #goals #legacy
‘You can’t act like a flip flop and expect to be treated like a Louboutin’... 👑💁🏼‍♀️✌️#queen #knowyourworth #havesomeselfrespect #stayclassy #portrayyourselfpositively #beambitious #fierce #sassy #strong #withlove #kindness 👑
WATCH TILL THE END 😳😱 - I haven’t been “fit” since probably high school 😳 which I shocking and scary but definitely something I feel I need to work on 💪🏼 - We all have different goals that are important to us at different times... train accordingly 👌🏼😊
🏋🏽‍♀️🏋🏼‍♂️🏋🏻‍♂️🏋🏻‍♀️🏋🏻‍♀️ We are not a team because we workout together, we are a team because we respect eachother. . . Come join us on Saturday with @OUTWOD ❤️🧡💛💚💙 . OUTWOD is the largest international initiative for bringing together #LGBT + athletes and their allies to raise funds for local charitable organizations and sweat together in a safe, inclusive group fitness environment. . . I’ve made a family by breaking down at @axiomfitnessrc I am so happy to start wrapping up 2018 with this team. . . Special shoutout to @bee_swole for planning this event and being my motivation/inspiration at the Axiom. I truly look up to you B. 💜 . Stay #CrossFit #Strong #Family
Tb to sunny days ☀️
The day I got divorced in 2015, was the day I decided that I wanted to compete - it was the day I decided that my goal was to get an invite to compete at Arnold’s.⁣ ⁣ Those that know me, know that this has always, ALWAYS been a dream for me and it has finally arrived! I finally have my invitation to compete at Arnold’s in 2019.⁣ ⁣ My heart is filled with extreme excitement and nervousness but mostly determination, I’m going to push harder and further and be 150% better than I was this last weekend.⁣ ⁣ Thank you to EVERY single person that has stood by me and pushed me, thank you so much!⁣ ⁣ Let’s do this coach - let’s bring an amazing amazing package to Arnold’s 2019!!!!⁣ ⁣ Earned, not given.⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ Coached by ::⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ CHZLD AESTHETICS⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Transformation // Photoshoot prep // Weightloss // Lifestyle & Wellness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Whatsapp⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ +27 76 893 4099⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Instagram⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @that_guy_louis ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #chzldaesthetics #check0157
I am so surprised that I actually did this! Was gonna try it again, but my shoulder is saying "don't do it Flora... "😁 not the perfect combo after the lift, but it gave me more ideas on what to do next🙂 . . . @sadiespolestudio #polefitness #poledance #poleart #polesport #forearmstand #yoga #fitness #workout #excercise #fitspo #circus #cirque #cirqueway #muscles #yogaeverydamnday #photooftheday #legday #lift #girlswholift #abs #strength #stretch #strong #flexible #flexibility #happyhalloween #nopainnogain #noexcuses #healthy
Ma bonne humeur,ma force... #girlpower #strong #like #love #followers
How perfect my girls are... mattie and gabrielle #nativebeauty #ahousat #strong #beautiful #firstnation
Sometimes you just feel tired, feel weak, and when you feel weak you feel like you just want to give up but you gotta search within you, try to find that inner strength and just pull that shit out of you and get that motivation to not give up, not be a quitter no matter how bad you just wanna fall flat on your face! . . . . ________________________________________ #mumswholift #fitness #mumswithmuscles #lowcarbdiet #positivebody #ketojourney #gettinglean #ketogenic #weighttraining #inspiringothers #tattooedgirls #ketocommunity #ketoaustralia #fitmum #fitnesslifestyle #strong #ketolife #keto #fitmum #healthymum #goldcoast #cleaneating #shredding #ketoliving #transformation #fattofit #ketodiet #girlswholift #fitlife #strongbody #strongisthenewskinny
Legs flailing for Friday! literally counting down the hours / minutes to the Christmas break. 🎄 You ever get the feeling you just have to keep going, no matter how exhausted you are and how much you just need a break? Same. Ha! Living ma best life, chasing sleep and using more eye cream then lip gloss. This photo to me represents knowing “you are stronger then you think”. Knowing that, is what is keeping me going. x
One thing that has been a real big learning curve for me is not everyone is comfortable with celebrating your success with you. This ranges from the weight loss, to my fight with anorexia. There have been people who I thought would be so proud, supportive and happy for me, who have turned away. In the beginning, I found this very hard to take. I would get upset very quickly and think ‘why can’t anyone be happy for me’. But then - after sometime - I’ve learnt that their feelings and behaviour has nothing to do with me or what I’ve achieved. It’s because they have an issue within themselves, so that seeing someone succeed at something makes them feel like less of a person. This took a long time to realise. But once I figured out the only person who I needed to support me and to be proud of me, was in fact myself, life became just that little bit brighter 🌻. #transformationtuesday #weightlosstransformation #fitnessmodel #transformation #fitness #fitnessgirl #fitnessmotivation #motivation #proud #proudofyou #strong #fighter #weightlossjourney #weightlossmotivation #selfcare #hatersgonnahate #health #healthylifestyle #healthymind
Goodbye @dungeonfitness and everyone who’ve I’ve been lucky enough to call my friends and even my second family.... it breaks my heart to say goodbye but life has to go on.... I love you all, make some great gainz while I’m gone ❤️❤️....
@alanatis.bohlen.management is touring Phoenix Kazree’s workshops worldwide in 2019. If your studio would like to host Phoenix please DM Alanatis Bohlen Management or click on “email” in the profile. #phoenixkazree #phoenixkazreeworkshop #poleartist #alanatisbohlenmanagement #poleathlete #poledancing #beautifullybendy #poleathletes #polebendy #polefamily #poledance #polefitness #powerhouse #bosslady #bossbabe #buildingherempire #fitness #muscles #strong #abmpoletribe #polefamily @phoenixkazree ・・・ Today’s playtime. Attempting elbow to elbow to elbow. A little slow getting to the third elbow, but I got there. @lupitpole 🌪♥️
Boa noite meu povo 🐙🐙 🤗 O Jantar tá quase pronto 🐼✌️ Modéstia a parte eu mandei bem hoje rsrs 🙈 😉😋 huuuuuummmm. Esse horário de verão me mata, eu indo jantar e tudo Claro lá fora 😆😆😆 . . . . . . . . . . . . . . . . #delicia #delicious #saude #gourmet #go #foco #blessed #strong #style #life #vamojunto #love #food #comida #lifestyle #swimbikerun #nofilter #semfiltro #esporte #peace #amor #regalo #treino #run #running #foconadieta #cozinhasaudavel #fitnessmodel
Make No Mistake : #MOOD 24/7/365 O+> #Strong #Silent #Stoic #Creative
Well, today marks the beginning of my 24 week cut. This is the first physique update I’m posting. I honestly gained a little more fat than I wanted but I got pretty close to my goal weight (got to 219.5 lbs). I figured I’d go ahead and start, that way I can be cut by the summer time. My goals is to cut down pretty slow, which is why I have chosen a 24 week routine. I’ll be doing a summer shredding series for my YouTube to keep track of my progress throughout the cut. I may only post one or two videos a week showcasing my physique and explaining what I’m doing/how I’m feeling, etc. I’m excited to do this honestly. I haven’t been cut in months so it’ll be really cool to see myself in that condition again. I’ll post more often on here with my updates and more all, but I’ll definitely be trying to post on YouTube as I move along👌 Stay tuned... #goldenaesthetics #health #fitness #fit #fitnessaddict #workout #bodybuilding #gym #training #photooftheday #health #strong #motivation #determination #lifestyle #getfit #cleaneating #excercise #gymlife #thedailypump #gainsday #gains #personaltrainer
Having some Caviar before Andrea Bocelli at Madison Square Garden tonight. Anyone going say hi am at row 3 cant wait to see my favorite genius singer !!! H.H. Dr. Prince Mario-Max Schaumburg-Lippe #princemariomaxschaumburglippe #royals #royalty #fit #fitnessaddict #workout #bodybuilding #ripped #gym #train #training #fitfam #malemodel #natural #strong #healthychoices #motivation #menstyle #getfit #cleaneating #princessantoniaschaumburglippe #exercise #hollywoodstar #determination #monaco #hollywood #fitnessmodel #actor #athlete #celebrity
Back day 🔥⁣ ⁣ The perfect session to end your week 👊👊👊👊👊
Übung 1+2 der gestrigen Einheit. -- Flat dumbell Bench 40Kg*11/10/10/10 -- High Row 117,5Kg*12/11/11 (RPE?😂😂🤔 Der Gesichtsausdruck beim Aufstehen sagt alles)
Caja en @bodyxtrememonteria lista!! Vamos a donar!! #donatonthefitchallenge
"Work on your weakness until they are strengths, and work on your strengths until they are second nature"
How that bubble butt looking chest groovy...its in lotta eyes like the sky aint nobody blind for it....let it bounce back datx what makes it juicy...😊😊😊
Last year Mayor @sylvesterturner proclaimed November 28 as Luc Mbah A Moute Day in the City of Houston. I'm humbled and honored. Thank you Houston! #M12 #Ekie #Oko #237
Thank you! 💪🏾👍🏾☄️
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