Where are all the cardio junkies?
[HELP] Hi, my name is Nadine. I'm a recovering "I don't need help I will just figure it out" kinda gal. I've been uncomfortable receiving and asking for help as long as I can remember, but if you know me well I’m a mad giver of help and kindness - just not a receiver - it goes against my grain for some reason. And something that many of you no doubt can resonate with. BUTTTTTTTT times are changing 💙
Just like an onion, layers of my stubborn self have been peeled back the last few weeks and I have begun to slowly learn how to receive support, help and love. Because guess what - I f’n needed it. We needed it. We couldn’t do it all ourselves. And it has been life changing. I also started to understand that for those that supported me they actually found it just as rewarding, I stepped outside of my comfort zone and slowly began to accept the offerings from friends and family .... And then, I actually began to ask people for what we needed more specifically and I am so proud of myself for doing that 💙
Asking for help doesn’t devalue you who you are in any way, it doesn’t show you’re weak, it shows you’re human and sometimes we all need a little helping hand. To me more recently; help from those we could truly trust and rely on has meant enabling us to move forward in our struggles, connect meaningfully with those very people to a whole new level, bolstered our resilience through some f’n tough days, and just when we felt like we were struggling to stay afloat more breathing room to hone in on the necessities for our little family....Like anything in life, with competing priories often at the forefront of a crisis or challenge; help in various ways, has allowed us to focus on what’s important and navigate us through life’s rocky but god-damn beautiful shores.
HELP: Don’t just be the one to give it, accept it receive it and see how powerful it can be ✨
The whole ‘it takes a village’ quote rings true. DOUBLE TAP IF YOU AGREE ♥️
#strength #adversity #courage #truth #honour #respect #love #instadaily #spreadlove #inspire #motivate #positive #vibes #life #talk #help #kindness #nadinemuller
Allow us to introduce two of our most popular classes! ...
Strength will give you a whole body workout using our very own Zacs Suspension Training System and help you develop strong toned muscles. It's also been proven to help completely change your body shape. If you want to make a difference, it's the one for you!
Sky Yoga is Yoga with a difference! Take your practice to a new level in our silk hammocks and find new poses that you never thought possible. Our brilliant instructors and the support from the hammocks will have you finding a more rewarding practice in no time!
Both of these classes are suitable for all and can easily be adapted to any niggles or injuries that you may have. Book now to come and hang with the team! ...
#zacs #zacsmarlow #zacsfitness #zacsyoga #marlow #fitness #yoga #skyyoga #workout #fitfam #fitspo #strength #muscle #tone #hammock #silk #intorduce #introduction #beginner
Just some bench videos from today 💦
Myself - 140kg x 3 x 3
- 155kg x 3 (paused)
Adam (benchbae) - 162.5kg x 3 x 2
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Wanting to drop body fat, build muscle and increase strength in Brisbane? Receive expert guidance via 1:1 coaching, group coaching or online coaching / nutrition guidance. We cater for beginners, intermediates and advanced athletes. PM to organise a chat with Waz.
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Baby River is ten weeks old today, he's changed SO much SO quickly I am in awe.
If only our brains would develop and learn this quickly. Life would be alot easier 😂
He's smiling alot now, pouting (as you can see) laughing and talking his own language already 😍
Link in bio to Rivers friends and family page for baby spam 👶❤️
#babyboy #babyspam #babyonthemove #boy #strong #strength #growth #mom #pcos
Embrace your femininity 💙
Little bit of a fun exercise, little bit of plyometric conditioning. Jack that heart rate and having fun 🔥
Training update 💪💪
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First SBD (Squat, bench, deadlift) session in a long while and so definitely wanted to take it easy. Just the introduction week at the moment, but still lots of volume work still incorporated into the training program and can really feel that now 😅 (the doms are real)
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Coach doggo also making an appearance just to make sure everything looking okay 👌
Twenty one years with Cameron! Beautiful inside and out, never change! I love you so much. Have a fabulous celebration x
Our founder, Zoë Condliffe, has given a powerful interview as part of The Power Women series on whimn.com.au. In the interview, she speaks about how her experience of an abusive relationship inspired her to create She’s a Crowd, and how sharing her story makes her feel powerful. You can read it now at the link in our bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
[Image reads: “I didn’t realise someone who said they loved you could also control you”. - Zoë Condliffe]
Staying healthy was just trial and error
We create and deliver custom meals for your body type to reach your health goals.
Each Ask Your Diet meal is tailored exactly to your requirements. The meals are prepared keeping in mind your body type, gender, age, weight, height, medical conditions, preferences, lifestyle and fitness goal.
The nutritionist assigned to you understands your lifestyle and charts out a course for you to achieve your health goal.
Get in touch with us NOW.
Another Physicians Assistant is Thriving!❤ My name is Lynn Harsh... and this is my Two-Year Thrive Experience.
I am a 55-year-old retired US Army Special Forces Medic, a Green Beret, and an active Physician Assistant... in a busy surgical practice at our community hospital.
In my experience as a Health Care provider, there is one hard and fast rule for weight loss. If you want to be fit and healthier, you must put in the work. Diet and exercise are the cornerstones of fitness and health.
To say I was skeptical about Thrive is an understatement. I guess deep down I really didn’t want it to work. I was definitely not a Day 1 Thriver. I got a three-day sample packet and took it according to the directions I was given... As soon as my feet hit the floor, I took my capsules... 20 minutes later I drank my Ultra-Micronized Lifestyle Mix... vanilla is my favorite! Then 20 minutes after finishing my Lifestyle Mix, I applied my DFT to a lean part of my body and I was done for the day!! After those 3 days, I decided to order two months of product... to have the full 8-Week Experience. After ten days or so, I noticed that I had more energy... I knew then, that these 3 simple steps were the way to start my day! I’ve always been a moody person and noticed, as did family and loved ones, that my moods were much better. I also tended to be one that did not sleep soundly. Then I was introduced to Rest... and began sleeping better. I now drop off to sleep and wake up feeling rested... and if I do wake up during the night... I fall back asleep easily.
Now at 55, I am not a spring chicken, but participate in CrossFit workouts at least four times a week. I actively participate in 3 Gun competitions and Steel Challenge matches and I am a more pleasant, upbeat person.
I am a Thriver for life... Thanks, Le-Vel for my new lease on life!!
Your body is capable of so much more than you think!
We put limits on ourselves every day. Our bodies are designed for and can achieve incredible things😍 The way we can move is nothing short of amazing. We as humans need to move, our bodies crave challenge and growth! Stop selling your self short!
How many people do you know that have knee pain at 25? Or back pain at 40? That’s not normal, and that’s not going anywhere unless you learn to use your body how it was designed to be used! That knee cartilage that has worn out by 40, was made to last at least twice that, we are doing something wrong.
You and your body is capable of so much more than you think.