🤘🏻Health Tip 101🤘🏻
• Guys.. there is no health without Mental Health. • I’m about to give you guys a plan that me and will help you guys with over coming depression. Yes .. I’ve used these on my own situations when I was going through depression. Thank god I got through it!
• The Depression Plan:
- Remind yourself that rumination does not increase psychological insight.
-Take small actions toward problem-solving.
-Reframe negative perceptions of events and high expectations of others.
-Let go of unhealthy or unattainable goals and develop multiple sources of social supports.
• PLEASE SHARE YOUR STORIES!! DM ME OR DOWN IN THE COMMENTS. TELL ME WHAT HELPED YOU!
I did not make this plan i found it online but it helped me and it can to some of y’all !
^Comment what you think about these tips. Please let me know.🤘🏻