#squatbooty

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- “I’ve got a real job , I’ve got my own car & I protect my heart” - My new fave show haha but in all realness.. just keep grinding guys 🤘🏽 . . . . . #brunettesdoitbetter #chickswholift #curlyhair #longhairdontcare #squatbooty #squats #advancedgenetics #pocahontas #girlswithtattoos #girlswithstretchedears #yeg #yyc #ylw #aesthetics #RRFitness #determined #strong #staymotivated #letsfinishthesemester #cargirl #personaltrainer
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I’ve had a change of heart after lots and lots of contemplating and some time off..I’m going to continue competing in 2018. 😋 I can’t get into the swing of things again without having a goal in mind. I know without a doubt I’d kick myself in the ass and have so much regret not being apart of Indiana’s first ever PRO show-The Midwest Battle of Champions promoted by @dave_bowers 😏 once in a lifetime opportunity that I just can’t miss out on. Ready to see what I can do with all the things I’ve learned from my first 2 preps and come in with a better physique with the help of @dylanbair_rd 💪🏼 LETS DO THIS! . . . #NPC #npcindiana #iifymgirls #midwestbattleofthechampions #proshow #flexibledieting #bikiniprep #fitness #girlswithmuscles #fitfam #weightlifting #bodybuilding #fitspiration #squats #fitspo #lift #girlswholift #gym #health #fitnessmotivation #beastmode #khfitfam #squatbooty #positivity #bodytransformation #minibeast #npcbikini
When the men at work say "you have small calves". Well i had to prove them wrong! Lmao
Experimented with some low bar positioning today. 335 for sets of 6 today. Narrowed my stance and held the bar a bit higher. I finally got to see my booty today and I’m not complaining. #powerlifting #bodybuilding #strengthtraining #gym #fitness #legday #atg #fulldepth #glutes #squatbooty #bigasschest #bigassbooty #barndoorback #xsport #xsportskokie #xsportfitness #🍑
You must go and follow the beautiful @nicoledemant 👍🏽👍🏾👍🏽 ---- If you would like a shoutout, DM me a pic. Females only! -- To see some of IG's most beautiful 🌹 and sexy 💋 ladies, @booty_and_squats_r_us @my.back.up.hashtag to see shoutouts from both pages #fit #workout #goals #bootyfull #fitspo #fitnessmotivation #leggoals #gym #bootygainz #squatsbooty #shelifts #bootyqueen #yogabooty #longlegs #bootyspo #bootyfordays #squatspo #bootybuilding #Bootyfull #legs #bootygoalz #squatlife #lovelifting #result #squats #bootylicous #glutes #squatbooty #r_us_pages #squatbooty #booty4daysss
Be the girl at the gym that motivates everyone else to push a little harder.
Ending the week right... Squats and deadlifts ☠️💪🏽 #powerliftingwomen #powerlifting #strongwomen #liftheavy #gymselfie #inkedgirls #tattoos
You could say things are getting sweeeetayyy - what are you doing with your Sunday? - Clean eating vs IIFYM K listen. For 3 years I Stuck hard with the 6 meals - one cheat meal a week ... results physically = amazing | Mentally I was a disaster, but I got addicted to the results.I sacrificed relationships time and school just so I could get satisfaction from other people's comments, likes, and follows. I was LITERALLY spinning in circles and was so desperate for balance. - After a year of this I crashed and I crashed hard. Burnt out mentally and physically, I developed binge eating, body dysmorphia, and most importantly, I lost myself. I kept hearing the term "clean eating" but was a prisoner to my routine. I never really fully understood what IIFYM could do for my body. I was too insecure in myself to even give myself the chance until I hit a low. - WHAT IS CLEAN EATING - this is the question of the century, there are books, blogs, and vlogs that give different definitions for this and left me and probably many of you thinking "wtf" lol - Confused, frustrated, depleted, and tired I decided enough was enough. I decided to take charge of my eating and therefor my life by EDUCATING AND BELIEVING in myself. - IIFYM If it fits your macros! NOW you can't justify eating junk all day just because it "fits your macros"! - YOUR FOOD CHOICES MATTER - this is where people get caught up. Clean eating TO ME is about the QUALITY of food that I am putting in my body. I work (excuse me) fucking hard for my body, why would I consistently fuel it with junk? Now YOU DON'T have to fill your day with chicken, broccoli, and rice all day! FOOD IS BEAUTIFUL! Why?! BECAUSE OF ALL THE VARIETY 😱 - I know that when I am eating healthy I FEEL healthy. ⬇️Anxiety ⬇️Depression ⬆️Energy ⬆️Mood - Learning how to track your macros is a learning experience, but it's something that you will have for your whole life. Maybe you'll even help others 💁🏼 - Download our ebook: Food-It-All for only $1 💪🏼 Link in Bio
Reposting the first pic even though it was on my story just because I liked it. 😛👍 Second one is my last set of 4x8 with 160lb. Light weight kicking my butt!
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