#spreadingawareness

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#TBT to Saturdays Sold Out IWF LOUD & PROUD benefiting @nutleyrelay ....Soooo many great moments but loved my close up hug with #TitoSantana & #BrianBlair 🎗 💜🎗💜🎗💜🎗💜 WHAT A NIGHT TO REMEMBER ‼️💯🤘🏻🤼‍♂️💜🏍💪🏻 #BelieveInHope #NutleyRelay #SpreadingAwareness #Strength #Wrestlers #IWF #WWE #WheresHopeBear #Nutley #RelayForLife #AmericanCancerSociety #SaturdayNight #KevinKnight #Harley #Believe
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Good morning ❤️ im supposed to be having a bath today but I might have to wait till this afternoon 🛁 it’s too cold and my hoomans don’t want me to freeze, I’ll be showing you the products I use that don’t agitate my skin but leave me smelling great! 🐶🐾 #muckypup #labrador #bathtime #needthesun #dogbandana #productshare #spreadingawareness #lupus
🔹Make sure you're following all of our socials to keep informed and up-to-date on up and coming volunteer recruitment and training! 🦴👀🔹 #charity #volunteering #lincolnuniversity #spreadingawareness #savinglives #lincolnfreshers2019
On this #WorldHeritageDay , we recount our partnership with the @filmheritagefoundation that, through its training workshops, is working towards spreading awareness about conserving India’s cinematic heritage and bringing in trained film conservators to this nascent sector. #heritage #filmheritage #training #workshops #preservingourheritage #film #spreadingawareness #cinematicheritage #tatatrusts
I don’t normally complain about having #type1diabetes because I’ve had it for 20 years and have grown accustomed to a lot. But this right here... hurts like a m*er f*er!! I placed this site two days ago, started feeling tender on my way home this afternoon and by the time I was home it was swollen, bleeding and hot. If anyone ever thought that having diabetes is a painless condition, this should tell you otherwise. 😑 #type1warrior #type1diabeteslookslikeme #type1diabeteslookslikethis #ouch #findacureplease #whereisyoursitewednesday #betus #spreadingawareness
Starting Monday the 22nd of April- 26th of April, I’m encouraging who ever feels moved to participate in 5 DAYS OF KINDNESS! - Everyday I will share either in my insta-stories, or Instagram along with the hashtag #seedsofkindness 🌸 And share my act of kindness for the day. Kindness can be expressed in many forms, it can be to another person, it could be more SELF kindness, kindness towards nature, kind thoughts! - I encourage you to share your acts of kindness either on Instagram, or Instagram stories, or Facebook. Tag me @nadine_loraine_ and along with the hashtag #seedsofkindness 🌸 - My hope for the week, to scatter seeds of kindness in hope that it blooms a better world within ourselves and others, when we spread kindness it goes a long way. - “As the hand that plants an acorn, shelters armies from the sun” - Please tag any friends that might be interested, come join a wave of goodness and create community 🌸 - #seedsofkindness 🌸 #kindness #spreadingawareness #doinggooddeeds #dogoodfeelgood #womenempowerment #helpingpeople #5daysofkindness #lifecoachforwomen #lifecoach #motivation #lifepurposecoach #womensupportingwomen #changetheworld #womenwholead #joy #createpeace #love #poems #giving #happy
I went to an interview to be a potential high school weight training coach today and... HOLY CRAP! I messed up, because I forgot... I am SO awesome at what I do and have SO much to share. To the girl getting off her bathroom floor wondering if everyone has this fear and guilt with food, and dreaming of the day when she no longer has to throw it up. To the guy in the gym, looking around at all the dudes bigger and stronger than him, contemplating if steroids is the next best step for him to finally measure up. To the mom who is struggling to spend time with her husband because her 2 year old is sick again and she feels like everything's just on maintenance. To the business owner who is becoming SO successful but is ready to just throw it all away because the "dream" is bringing him away from family and the memories he was so ready to experience. To the woman who is ready to finally experience all of her potential that she never experienced or let fly free in high school and is tired of feeling second best and not worthy of the title: athlete. And to every person who doesn't have a diagnosed eating disorder, but is realizing that the relationship and view of food that they have just isn't right anymore. And to the person who doesn't have a diagnosed learning disorder but gets so exhausted with every new job, class, book or even interest that just doesn't come easy how it's normally shared. And to every single person, who is done numbing their life out with anything and everything, from drugs and alcohol, to food and fitness, from travel and spending, to sex and relationships. I know you're done playing small and accepting this as your reality. I am too. And I'm so sorry I forgot and have been fluffy with how I can help. Because I dont want your before and after pictures, that's your hard work. What I do want, is your leap of faith. Because I know you're starving for change, but you're terrified of getting burned and let down yet again. I get it. I won't promise you the world, only you can take that. What I will promise, is full support during our time together to help you realize just how possible your dreams that stir your soul up, are. Journey.
Hey guys, so today has been ok! I thought it was going to be a lot worse than it has been because me and my mum spent the afternoon out yesterday going to a few different shops. Even though I took the wheelchair I can definitely still get payback. It’s not just walking that’s exhausting it’s everything. So yeah I definitely thought today was going to be a lot worse, like it hasn’t been great, but it’s been manageable which is good. I woke up at 11:15am which is really unlike me especially because I did something yesterday so I was quite surprised. I decided to stay in bed and rest and watch some Netflix and then I got up and watched some tv with my mum and had some lunch. It’s so lovely to have her at home. We then took the dogs out to the little park round the corner and just sat down as the sun was shining it was really nice but I crashed a little when we got home so I slept for a couple of hours. I actually woke up feeling a little better than I did before I napped which is very rare normally I wake up feeling just the same. I then went downstairs had some tea watched a film with mum and jack and now I’m back in bed and feeling surprising ok. Like I could still sleep forever but I haven’t got a headache which is nice and my body isn’t hurting too much, my head doesn’t feel too foggy so it’s all good! Sending love and spoons❤️🥄 • • • • • • #butyoudontlooksick #invisibleillness #myalgicencephalomyelitis #chronicillness #chronicpain #chronicfatigue #cfsme #spoonie #spooniesupport #spreadingawareness #spoonielife #canyouseeMEnow #mentalhealth #deppression #anxiety #mentalhealthawareness #video #vlog #vlogger #videodiary #positive #wherethetiredgirlsare #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #rest #selflove #spooniewarrior #millionsmissing
Today for #ChildAbusePreventionMonth we are highlighting the incredible work that the American Academy of Pediatrics is doing to help prevent child abuse. This month’s @aapca1 newsletter features Safe & Sound's board member, Dr. Aparna Kota, who addresses the importance of pediatricians’ roles in helping prevent child abuse by educating, empowering, and strengthening families. If you are interested in reading more, we encourage you to visit their website at www.aapca1.org. A huge thank you to all the pediatricians keeping our kids healthy, safe & sound. 💙👩🏾‍⚕️👦🏻 . . #safesoundkids  #safeandsound  #strengtheningfamilies  #safeprotectedloved  #childabuseprevention
💙Autism Awareness Month💙 Chase recited Autism Poems every Monday this month for the Morning Announcements💙🤗🌟🎊 #AutismAwarenessMonth #SpreadingAwareness #AutismAwareness #AutismAcceptance #SelfAdvocate #LIUB #LightItUpBlue #DifferentNotLess #AutismSpeaks #MyHero #SoProud #Blessed #AusomeAdvocate
Meet my Band of Beauty Member: Lydia 😍 Favorite product: Nourishing Cream Cleanser - I don’t have tight, pink skin after I wash my face anymore! 👏 Why safe products matter to her: I’m a vegan so that really started my journey to using clean products. I was always looking for cruelty free products and picking apart ingredients. It was eye opening to see what’s in stuff! 🌱🙌#amensister #gorgeous #spreadingawareness #saferchoices #healing #beautycounter
Even when things get tough I must remember I have a lot of amazing blessings like family & friends around me 😊. I hope my quotes help people around the world too 🙏🏽💪🏽👌🏽👀🤔🧐🤔💥💥 #lifequotes #true #real #truth #goodday #positivevibes #youareamazing #strength #pride #beyourself #bestversion #beingme #inspire #bestrong #havefaith #neverquit #learned #strengh #inspirationalquotes #staystrong #beyourself #quotes #nevergiveup #fearless #youcandoit #life #helpingme #helpfulperson #helpingpeople #spreadingawareness #lifeisacircle
I JUST WANNA SAY YOU ARE AMAZING & DOING A FANTASTIC JOB IN LIFE 🙏🏽🔥. GOOD THINGS ALWAYS COME!. TRUTH.I hope my quotes help people around the world too 🙏🏽💪🏽👌🏽👀🤔🧐🤔🤔💥💥 #lifequotes #true #real #truth #goodday #positivevibes #youareamazing #strength #pride #beyourself #bestversion #beingme #inspire #bestrong #havefaith #neverquit #learned #strengh #inspirationalquotes #staystrong #beyourself #quotes #nevergiveup #fearless #youcandoit #life #helpingme #helpfulperson #helpingpeople #spreadingawareness #lifeisacircle
life On Land #SpreadingAwareness
Today's highlight is blogger Laura Bradbury. Bradbury experienced medical issues after being issued for some testing by her insurance. When they had done a biopsy, she describes that PSC was mentioned as a possibility, but it was unlikely due to being a woman. After hearing the results that it was PSC, Bradbury writes, "I sat there, stunned. No cure? No treatment? My world pivoted on its axis in that split-second. I had no idea how to cope in this newly altered reality." Read more about Bradbury's bravery and story here: https://www.laurabradbury.com/…/psc-the-worst-the-best-thing #pscwarrior #spreadingawareness
PSC is a rare liver disease where the bile ducts become inflamed and eventually scarred, which in turn blocks the ducts. This leads to inevitable cirrhosis and liver failure. There is currently no cure, rather the only “cure” is a transplant. Even then, the disease can be recurring. Today’s highlight is football star Walter Payton. Many of you may know he died of cancer, but there is more to it. Walter Payton died of Bile Duct Cancer brought on by Primary Sclerosing Cholangitis. He faced an issue that many individuals do - his cancer had progressed so much that he could no longer receive the liver transplant that he needed. Read more about Walter Payton here: https://www.medicinenet.com/payton_bile_duct_cancer_and_sclerosing_cholangitis/views.htm #pscwarrior #spreadingawareness
Jag kanske är lite annorlunda än många andra men när jag gick sista året på gymnasiet så var vi/klassen på skolresa till Cypern. Andra ville gärna lyssna på allehanda dansmusik. Men en sjuttonårig Magnus var helt kär i Leonard Cohens texter. 30 år senare älskar jag fortfarande hans musik 💙 Maybe I am a little different than many others, but when I went to the last year in high school, we / the class was on a school trip to Cyprus. Others wanted to listen to all kinds of dance music. But a seventeen-year-old Magnus was completely in love with Leonard Cohens lyrics. 30 years later I still love his music💙 #repost @memyselfandiwithfibro with @make_repost ・・・ Inspired by @tinsel_head 💙 #mylongwalkforme #mecfs #mecfsawareness #invisibleillness #myalgicencephalomyelitis #chronicfatigue #chronicpain #millionsmissing #spreadingawareness #positivevibes #inspiration #chronicillness #fibro #fibromyalgia #meme #music #leonardcohen
Haemophilia affects approximately 1 in 10,000 people. Only 25% of people living with it are receiving adequate care. Let's join hands to fight against Haemophilia. #WorldHaemophiliaDay #DocOnline #Healthcare #SpreadingAwareness #Diagnosis #Telemedicine #SayNoToIgnorance
Ruszyła kolejna edycja programu stypendialnego im. Graeme Clarka.🎉👨🎓 Zwycięzca otrzyma wsparcie finansowe w wysokości 5000€ 💶  przyznawane co roku przez firmę Cochlear. Termin składania wniosków upływa 31.05.2019! ⏳ Link do formularza zgłoszeniowego znajdziesz w bio! ​ ​ #cochlearpoland#cochlearpolska#graemeclark #scholarship #stypendium  #cochlearfamily #spreadingawareness  #niedosłuch  #hearingloss #hearinglossawareness  #cochlearimplant#implantsłuchowy ​ #cochlear  #nucleus7 #kanso  #HearNowAndAlways  #CareYourWay #ConnectYourWay #WearYourWay
TRIGGER WARNING... Not having my phone to listen to my music after coming out of therapy and block the world out around me was extremely hard. My anxiety was high all I was focused on was getting to the supermarket and home, having all these emotions, feelings running through me after therapy can be difficult. It triggered me to have the urge to have a drink, I use alcohol as a coping mechanism. When I become emotional unregulated. After getting the things I headed straight for the alcohol, standing there for a good 10 minutes. Contemplating to buy it or not, all I knew is that I wanted what I was feeling and thinking to stop, the pain to go away. And the only way was to drown my sorrows, that for a split second it would make me feel better bout myself. But I knew when I stopped and looked at it and how much I wanted to pick it up and put it in the basket. It wouldn’t make me feel better bout myself, it wouldn’t solve my problems and it would only make me feel more depressed, more emotional and more worse bout myself. You know when you have an angel on one side and your shoulder and a devil on the other. That’s how it was in my mind, I told myself to keep walking but the other one said pick it up. So I resisted and told myself to carry on walking to the self service checkout, don’t get me wrong it was on my mind till I got home that this would make me feel better bout myself, and why didn’t I just buy it. And it will solve everything inside of what you are feeling. I proved to myself that I am a stronger then I think I am, by walking away from the alcohol of dealing with how I was feeling in a different way. To what I was going to do. In this case I listened to the angel on my shoulder. Using alternative ways to deal with urges does work. We have to find a way to do it. #endthestigma #mentalhealthawareness #mentalillness #mentalhealth #mybpdjourneybernardine #viral #viralvideos #videos #spreadingawareness #explorepage #explore #mentalhealthmatters #mentalhealthrecovery #borderlinepersonalitydisorder #bpdproblems #recovery #selfawareness #mentalhealthblogger #mystory #videooftheday #vidoftheday #justbeyou #socialmedia #real #open #honest #itsokaynottobeokay
Hey guys! So today has been really lovely. My mum is off work this week which is so nice, just to have someone in the house in the day with me and just to feel less lonely. It makes a massive difference. It’s also nice to be able to go out when I’m feeling up to it as mum can drive and we can take my wheelchair. Today we went for a little adventure about 45 minutes from home to another town which has really lovely big shops that me and my mum both absolutely love! It was just a really lovely day I’m exhausted now as to be expected, but I got some really lovely things (all bargains obviously😂) I’m hoping I’ll have the spoons to be able to show you what I got soon. I got these gorgeous pjs that I’m wearing now reduced from £18 to £9. They’re so comfy and cosy and a spoonie can never have enough pjs!!! Sending love and spoons❤️🥄 • • • • • • #butyoudontlooksick #invisibleillness #myalgicencephalomyelitis #chronicillness #chronicpain #chronicfatigue #cfsme #spoonie #spooniesupport #spreadingawareness #spoonielife #canyouseeMEnow #mentalhealth #deppression #anxiety #mentalhealthawareness #video #vlog #vlogger #videodiary #positive #wherethetiredgirlsare #rest #selflove #spooniewarrior #millionsmissing
I have followed @thisisalicerose for quite some time.... her posts are inspiring and her lives bring me back to earth and make me remember the feelings we go through along this journey are COMPLETELY normal! And Her mindset course is brilliant at putting my mind at rest when it needs it most..... just 5-10 minutes of 'me' time a day.... Its not Friday yet.... but I have never been one to stick to the rule book.... #followfriday #ttccommunity #tryingtoconceive #MyStory #blog #funny #relatable #spreadingawareness #infertilitysucks #fertilityawareness #ttcjourney #ttcsupport #ivfjourney #ivf #ivfwarrior #bringiton #icsi #icsisisters #icsiwarriors #spreadtheword
The Human Services Commission, joined with others, including the @sfhumanservices and Safe & Sound, to recognize April 2019 as #ChildAbusePreventionMonth . “We urge our community to join together to shine a light on child abuse and stand up for vulnerable children. For our city's future, we all have the responsibility to unite to support each family's efforts to keep themselves and their children safe and acknowledge the accomplishments of families, public and private organizations, and communities working together to end child abuse.” 💙🤝🤱🏽 . . #safesoundkids  #safeandsound  #strengtheningfamilies  #safeprotectedloved  #childabuseprevention
Before leaving the house and after leaving the house today. For most people leaving the house is an everyday thing that they don’t have to think twice about. For me leaving the house is a massive thing. It takes every single bit of energy that I’ve been able to build up over a period of time of resting and recovering from the last time that I left the house or did something. There are so many things I have to think about. Have I got my mobility aids? medication? what will the consequences be? Is this outing going to be worth the consequences? There are so many different things I have to take into consideration. I hope one day leaving the house will just be as simple as leaving the house. I miss those days. • • • • • • #butyoudontlooksick #invisibleillness #myalgicencephalomyelitis #chronicillness #chronicpain #chronicfatigue #cfsme #spoonie #spooniesupport #spreadingawareness #spoonielife #canyouseeMEnow #mentalhealth #deppression #anxiety #mentalhealthawareness #video #vlog #vlogger #videodiary #positive #wherethetiredgirlsare #rest #selflove #spooniewarrior #millionsmissing
This week was our follow up appointment at the fertility clinic following my operations. The consultant basically gave us a choice whether I have the second operation to split my bicornate uterus or not. He gave us lots of information but said there was no right or wrong decision wether to have it. If I dont have it, it could lead to early miscarriage, late miscarriage after 24 weeks or if it was successful mean the baby doesn't lie properly while developing and would almost certainly mean the baby would be breach and mean c-section, if I do have the operation, doesn't mean I wouldn't have a miscarriage as can happen with 'normal' pregnancies too, but after consideration, we have decided to go ahead with it as we want the best possible environment and chance. He then told us we could still begin the process as he will get me in within 6-8 weeks for the operation and all the pre-IVF stuff can start before hand including some of the medications but we cant start the injections until I've had it. We were also told there is a high chance we will be having ICSI as opposed to IVF (for those who don't know the difference read my earlier blog posts) but they will decide this at a later date depending on more results. So basically..... we are now closer than ever to seeing our dream through!! I will write a longer blog post on this soon, but wanted to share our news with you all! Bring on the rollercoaster!! #ttccommunity #tryingtoconceive #MyStory #blog #funny #relatable #spreadingawareness #infertilitysucks #fertilityawareness #ttcjourney #ttcsupport #ivfjourney #ivf #ivfwarrior #bringiton #icsi #icsisisters #icsiwarriors #spreadtheword
Oh hi... Just thought I'd remind you guys to buckle up when you're driving. Not that I have to or anything. Remind you, that is. I know you obviously do. Guys, I had my first kid before car seats were all that popular. It was but not everyone thought of strapping their kids in. Something I also didn't really think was that important. For the first week of my son's life it wasn't even a thought. It was there but I didn't pay it much attention. That first week of being a mom kind of is a lot to take in. My son was exactly one week old and we went to pick my mom up from work. An unlicensed driver drove into us, hitting my side. My bundle was on my lap and I squashed him for dear life trying to protect him. He was ok, but his nappy wasn't. Turns out I squeezed so hard that I managed to squeeze the gel out of his nappy. Lesson learnt and car seat it was from that moment on. That was almost 18 years ago. Since then there has been so much ads about car seats and the different types that I cannot comprehend that parents (dad's especially) drive with little kids on their laps. I get freaking mad! Why would you put your child's life at risk? Would you give that same child a butcher knife? I know it's not the same but in my eyes it's kinda "same same but different". I wish that @pregnantincapetown and @carseatfullstop had been around to educate me back then because then I wouldn't have resented myself for a while after the accident. But Mandy is now and she's been educating parents and aunts, like me, about the importance of car seat safety. I am way past the car seat phase but I do go car seat shopping with my sister when she replaces her twin boys car seats. Twin boys which means two freaking car seats! And here some people balk at buying one. Guys I cannot stress this enough. Buckle up. Ensure that your kiddos are buckled up and is in car seats that is suitable for their weight etc. For more info on car seats check out Car. Seat. Full. Stop. Now! If you see people not doing right by their kids and practising reckless endangerment, tell them. If you don't have the guts to give it to them straight, give subtle hints But please educate these people.
More veteran resources to share with those who may need it! . Magic Weighted Blanket is a company that provides weighted blankets to veterans with PTSD. Weighted blankets have shown to generate proprioceptive  input on our bodies.  For many people, this input causes the brain to release neurotransmitters like serotonin, dopamine,  among others.  These neurotransmitters released by the brain have naturally calming effects, which have proven to be beneficial for people experiencing sensory integration disorder, anxiety, stress, PTSD, Asperger's Syndrome, ADHD, and Rett Syndrome. . If you know someone who is struggling with PTSD and could use this resource please comment below and I will share the link with you! . Blessings dear friends! #vetspouse #veteranspouse #militaryspouse #milsosupport #militarylifestyle #phoenixaz #arizonalife #azblogger #phoenixblogger #phoenixarizona #phxblogger #usveteran #combatvet #veteransupport #traumainformed #traumahealing #ptsdawareness #ptsdsupport #mentalwellness #mentalhealthwarrior #depressionhelp #depressionsupport #mentalhealthadvocate #spreadingawareness #veterans_us #breakthestigma #selfcarematters #selfcarerevolution #selfcareishealthcare #takecareofyou
When donating goods to the people in your hotel, it's always good to give them a letter with your name, date, signature, and room number💌 This is a proof that you are giving these away and that they're not stealing them👌 Without a note, they may lose their job😖 So write something quick and this will do the trick👌 . . . . #thehelpingtraveler #kindness #littlebylittle #dailyinspiration #getinspired #inspiration #travelblogger #traveling #traveler #travel #lovetotravel #littlehelper #donate #givingback #positiveness #positivevibes #goodness #doesntcostmuch #travelgram #influencer #travelingbabe #giveback #traveladdict #almaviajera #gypsywoman #exploremore #spreadingawareness
Pro-Active Sports second camp got underway today. The first time Pro-Active Sports have supports Bradford Bulls. Making a partnership to develop and make there camps more engaging for the children. Thankyou to the @bradfordbullsfoundation for allowing our coaches to join in the fun at camp and to @jordanlilley_ @samhallas96 giving up their time to come and join in with different sports and activities. Remember you can turn up and pay on the day. 9am - 3pm at the Bradford bulls stadium. Alternatively we also are running our Normal Woodlands Cricket club camp. #expanding #bemoreinvolved #makingadifference #spreadingawareness #cricket #rugby #football #funsports
Please help me share my story to other dog owners around Instagram. Me and my hoomans would like to spread awareness of the symptoms and effects of lupus in dogs like me. Please look at my instagram posts or message us for more information on this horrible autoimmune disease 🐾 💊 #poorlydog #lupus #spreadingawareness #help #dog #labrador #outdoors #pleaseshare
Maryland Recovery Addiction and Trauma Treatment Center ˙ Maryland Recovery is a national treatment center for trauma-based disorders and substance abuse. Our addiction and trauma treatment program is one of the top dual diagnosis treatment programs in the country. ˙ Our dual diagnosis program offers help for those suffering from substance abuse and addiction brought on by, or worsened by: ˙ Trauma Traumatic experiences Adverse childhood experiences (ACE) PTSD Traumatic grief ˙ Our trauma treatment counselors practice trauma-informed therapy, our program is discreet, and we offer a safe and comfortable environment in which we will alleviate the devastating effects of trauma and addiction. ˙ Call us to speak with a professional: 877.348.7457
⭐︎Human rights > Property rights⭐︎ Approximately 27 million people are currently enslaved in the human trafficking trade around the world. #humanrights #humanrightsactivist #domesticviolence #dv #spreadingawareness #japan #tokyo #abuse #childabuse #physicalabuse #staysafe #statistics
Hi, MonroeClassy here!! I’m a person who just wants to make a difference in this world and talk about topics that are never shared or acknowledged in today’s society. I also like to poems about expressing yourself and many other things as well. Please do go and check out @weheartit and their app because it’s amazing. ~•~•~•~•~•~•~• Credit photo: Tirza van Dijik on Unsplash #weheartit #article #feminism #positivity #changingtheworld #spreadingawareness
My hubby and I were on our way to Sedona. I was driving and Irving was reading when he randomly said that he was inspired to write a poem. This guy was reading Shakespeare so I’m over here thinking, “Ok this is going to be another poem like the one he wrote for me in high school.” 😂 This guy finished this poem in like 15 minutes and when he read it out loud, I was like, “This is the best poem you’ve ever written!” Haha, this is so freakin great. I want to share it with you all cause it’s just too good to not share. #ProudWife #SpreadingAwareness #DroppingKnowledgeOnYoAss
Denim day look . . . . . #denimday #spreadingawareness
Many people who know me now would have never guessed that I struggled really hard with anxiety when I was in my late teens and early twenties. It seemed like I had it all figured out. I was athletic, happy, have a great family, was in university, had a social life and doing well in everything I did. On the outside, I was killing it. But, on the inside I was so unsure of everything around me. I looked in the mirror and hated myself, it was almost felt like I didn’t even know who I was anymore. ⠀ ⠀ Where did the girl who was so full of life go? What happened to the girl that had big dreams, and then suddenly had a hard time even thinking about the next day? These were real thoughts. I honestly couldn’t even picture the future anymore because the present was so hard. I would overthink and over analyze everything from the food I ate to a single answer on a test. I remember my first panic attack, and I felt like my world was caving in. And did I tell anyone? Nope. I was scared. I was scared because I had always been the strong one who didn’t need help. ⠀ ⠀ Flash forward to today, where the woman in this picture is again, full of life and confidence. I still have bad days, but I know how to manage them. ⠀ ⠀ What did I do? I decided that I would change the way I was thinking about the world. I went through all of the emotions. I worked through my mental blocks, learned to love myself, cleaned up my diet and relationship with food and exercise. I decided that I was going to live the life of my dreams, not the life that I “should” be living and I decided to not allow toxic energy into my life. This type of change takes time and effort. It’s really hard, but completely worth it.⠀ ⠀ So, if you are struggling with anxiety or your mental health, please know that there is hope for you. Your story doesn’t end here, because you have a whole lot of life ahead of you 💜
A warm official welcome to #2girlstalkingshit 💁🏻‍♀️💁🏼‍♀️ . Just your down to earth girls who love conversing on new revelations, topics, experiences and sharing stories that some of you girls or anyone for that matter might sense a connection to. If not that’s cool too we just out here #speakingourshit 🗣✨ . Stay tuned for some snippets of our podcast 🎧, which will be posted here and will be available at other streaming platforms as soon as we figure this shit out 😅 Thanks for the love & support 💕 Sincerely, #2girlstalkingshit ✌🏽 . #podcast #instapodcast #contentcreators #spreadingawareness #conversations #speakingourshit #2girlstalkingshit #podcastlove #storysharing #livedexperinces #podcastshow
Hey guys! So today has been really tough. I’m just absolutely exhausted from the weekend. I didn’t do a massive amount but because my anxiety was so bad I’m just so drained emotionally and physically. Staying up until 2am to watch game of thrones probably wasn’t the best idea but me and Jack did both nap before and then set an alarm to watch it and then go back to sleep. I slept until 2pm today. Jack had to be up for work so he really struggled bless him! I had kinesiology treatment today that mum took me too it was ok but I’m just so unsure whether to carry on or not. It’s just so much money and it has helped ease my pain which is amazing but I don’t know. I hate feeling like I might be being taken advantage of because I’m willing to do anything to get better. There’s a tkmaxx right by where I get my treatment and they had some nip+fab skin products which I’ve been wanting to try for ages and they were like half the price so I’m really excited to see if they help my skin☺️ sending love and spoons❤️🥄 • • • • • • #butyoudontlooksick #invisibleillness #myalgicencephalomyelitis #chronicillness #chronicpain #chronicfatigue #cfsme #spoonie #spooniesupport #spreadingawareness #spoonielife #canyouseeMEnow #mentalhealth #deppression #anxiety #mentalhealthawareness #video #vlog #vlogger #videodiary #positive #wherethetiredgirlsare #rest #selflove #spooniewarrior #millionsmissing
We were honored to be invited to join the @sfgiants at yesterday’s game, where we got to raise awareness for #childabusepreventionmonth . The Giants have been awesome supporters of Safe & Sound and our work, and even included us in the Giants Magazine this month! 💙⚾️🏟 . . #safesoundkids  #safeandsound  #strengtheningfamilies  #safeprotectedloved  #childabuseprevention
@byathread.co is killing it with the #mentalhealthawareness !! • They are donating proceeds from their cute thread bracelets to mental health organizations! • Go see their feed and/or shoot them a DM and have a chat! • . . . #mentalhealthawareness #mentalhealth #mentalillnesses #mentalillnessawareness #raisingawareness #spreadingawareness #proceedstomentalhealthawareness #linkinbio #invisibleillness #invisibleillnessawareness #chronicillness #chronicillnessawareness
Counting down to the final season in an hour's time..... I'm so excited but so nervous too. This season better be good! Who do you think will end up on the iron throne? . . #gameofthrones #seasonpremiere #forthethrone #skyatlantic #HBO #stark #targaryen #lannister #ironthrone #fibromyalgia #fibrolife #fibrowarrior #mecfs #myalgicencephalomyelitis #millionsmissing #spoonie #spoonielife #spooniesupport #anxiety #depression #positivity #selfcare #spreadingawareness
Today I am feeling very anxious! My meds aren’t working so I’m being weened off and out and something else. - What have you done today? #mentalhealth #recovery #mystory #myjourney #selfhelp #selfcare #1in4 #suicideprevention #stopthestigma #staysafe #speadawareness #speakout #reachout #spreadingawareness #smallsteps #staystrong #anxiety #depression #ocd #bpd #ptsd ❤️🧡💛💚💙💜
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