#spartan

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I will not be the one with regrets, and I will not hear the doubts or the threats. I’m not one to ever forget, so watch the fuck out while I’m coming for you next! - Neffex #neffex #inspiration #spartan #buildingmyempire #work #god #workingout #malemodel #instatravel #instagood #success
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"Two minutes of rest, then burpees!" Do you work out hard enough that you can't stand the thought of getting up after burning out on pushups?
Spartan S-173 “Hadja” [Reupload because the other was dark af] -Fireteam Wolf 1/4- #Halo #Halo2 #Halo3 #Halo4 #Halo5 #HaloReach #HaloInfinite #SFM #Xbox #Render #Spartan #Titanfall
Be sure to use CBD and from @cbdfitrecovery where you can be sure it is safe and clean. Follow the link in my bio and use my code MichaelCBD10 to save at checkout . . . 💯👆🏻🔥🔥🔥 #noexcuses #gainz #dedication #birthday #instagood #booty #physique #protein #hawaii #instagood #muscle #fitfam #fitness #healthy #vegas #love #socal #lifestyle #happy #ocr #spartan #strong #core #instagram #makeithappen #smile #cbd #420 #America #usecbd
LIFT OFF LIKE A JET PACK 🚀 - 🥇These kind of competitions are my favorite . Massive jump dyno. Disabled 4 - 5 of the holds on this problem in @aiguilleclimbing dyno competition. Went straight to the final hold which was a pinch. Adrenaline was turned up 💯, had a bit fear factor to it. Nothing like the feeling of flying in the air. The final catch is the make it or break it. - ❓To generate big jumps (dynos) successfully aside from the bare essentials I’ve learned there are 4 important factors ; 1. Visualization 2. Fear management 3. Power 4. Coordination ——- Here's how it goes: ——- •1.Visualization- When I execute these movements the process involves analyzing & visualizing every movement down to completion of it. Its like an assessment. Every route I've ever stuck I pre-visualize it until every error is worked out in my head. —— •2. Fear management - in order to do anything with risk or fear you actually never remove the fear (that's not possible) you just learn to positively manage it & conquer it. Re-framing your internal dialog , the story you tell yourself will help you manage and control your fear, In simple terms; don't well on it, commit with courage & understand your abilities. ——- •3. Power - Its time to execute. I generate internal power through connecting from the top of my body to the bottom. I sense each body part on each hold, I breathe in deeply, get on, pull down and push up all with a fluid motion catapulting myself towards the target. ——— •4 Coordination -the whole movement is like an orchestra of instruments from generating power, flying in the air to catching and griping the final target. Its interesting because it not a thinking action but more so a feeling action of chemistry
This is so true! . 💙If you want a pay raise —> put in the extra work (you probably know what you have to do, it’s just a matter of doing it😀). . 💙 If you want to be fitter —> do more challenging workouts. And do them regularly 💪💪😍. . 💙 If you want to lose weight —> pick a realistic nutrition and fitness program that will work for you long term (and find an accountability partner! #safetyinnumbers 👭). . 💙 If you want to go on more holidays —-> figure out how much extra income you will need and then start saving (or pick up a side hustle like me 😀😀). . 💙 If you want more energy —-> ditch the junk food and start eating clean, nutritious foods that actually fuel your body! It’s not easy but it does work (I do this 80/20 -80% of the time I am really good, 20% less strict and it works a treat). . What is the thing (or things!) you are working towards this year? . . . . #putinthework
Like arrows in the hands of a warrior are children born in ones youth. Blessed is the man whose quiver is full of them (Psalm 127: 4-5). I know I’m a little late to the party, but one of the coolest things I got to experience in 2018 was watching my son @evil_planner embrace fitness the way he has. The first two pictures were taken less than six months apart. With a lot of hard work in between. And of course there was a little fun and goofiness mixed in for good measure... reminding us to never take ourselves too seriously. #spartan #spartanrace #ruggedmaniac
Decided I should probably practice rope climbing before Saturday... 😬I’ll get it tho! I understand how it’s just a matter of doing it 😂 • • • #ropeclimb #practice #practicemakesperfect #spartan #spartantraining #socalsuper #igotthis #illfigureitout #rope #train #spartanrace
Not a huge fan of barbell squats, but I AM a big fan of muscle confusion. Because of that, I rarely do the exact same workout twice. Adding about 15-20 squat reps in circuit certainly does the job! 👍🏼 @cwx_usa #cwx #teamcwx #teamcwxathlete 📷: @staywild_lindsey #squats #muscleconfusion #legday #spartantraining #spartan #spartanrace #ocrtraining #ocr
Be strong enough to stand alone, be yourself enough to stand apart, but be wise enough to stand together when the timecomes. STRONGER TOGETHER #sunsoutfitness #strongertogether #spartanfamily #spartan #spartanfriends #pinoyocr #fitfam #squadgoals #spartanraceph #spartanrace #fitness #motivation #fitnessgoals
Coming into the Spartan race season ready to take over. Catch me at that first place 🥇 podium all year long! #spartanrace #spartan #ocr #ocrracer #agegroupracer #determined #roadtowestvirginia #roadtotahoe2019
Carrying those Weekend “feel good emotions” on my back to get through that Monday slump... 🥴 ••• Anyone else felt that brag today...? 😬 ••• Shoutout to @spring_energy for the best race fuel ⛽️ on the market! 🔋 ...I timed my refuel wrong during the Florida race while coming around the corner to see the log carry ahead, no wasted packets! 💪🏼😎 ••• #farmerkyle #springenergy #spartan #spartanrace #elite #topten #logcarry #bicepswinraces #manimal #2xu #2xucompression #suunto #florida #mulberry #lastraceoftheyear #throwback #nofilter @fitaid @spartanrace @spartan
Tonight we had the privilege of recognizing 87 #MSU students with the #Spartan Volunteer Service Award, who over the past year, spent more than 100+ hours volunteering in their communities. It's a great night to be  Spartan Proud. Incredible accomplishment by this group.
With the cold weather hitting in Nj there is no better time to get the body moving and increase your body temperature. Here is a great #spartan inspired burpee variation to help stay warm during these frigid January days. Start increasing that metabolism and start increasing that #calorieburn #burpees #buckfurpees #spartantraining #ocrtraining #ocrracing #spartanracing #healthandwellness #coldweather #bodytemperature #increasebodytemp #warmup #burpeevariation #fnorm #anwtraining #fitness #bodyweightexercises #bodyweighttraining #corestrength #hiittraining #nj
Getting those #mountain legs ready Great weather in #yyc for a 10km trail run on a Monday afternoon! Hitting up a few hills for 300m of climbing! Up next yancy camp workout! #spartansnexttopmodel . . . #trailrunning #ocr #ocrtraining #spartanrace #yancycamp #trails #run #runningman #runner #hills #workout #endurance #enduranceathlete #athlete #training #spartan #spartantraining #exercise
Here’s a few from my latest @halfpricebooks haul! #Vampire to #Spartan
What felt like hours with a snow shovel in hand and i still found an excuse to get in the gym! What's your excuse? 💪💪 #LiveLifeWell #WeightLoss #SnowDay #SpartanUp #Spartan #WOD #BowlingForReps #FatToFit #FitFam #TrueStory #HoldMeAccountable #FitToFightFire #Instagood #MyJourney #JourneyOfJOlsen
Happy medal Monday! Finally got my medal rack hung up along with all my medals from 2018. Hanging up all my medals brought alot of memories, from the killer elevation at the Big Bear Beast to the endless mud in the Chicago. --My favorite medal from 2018 would no doubt be my Vermont ultra belt buckle since it was one of the hardest races of the year and I got redemption for 2017 when I tried Vermont for my first ultra. I included some of my silliest/ favorite pictures from 2018. Medal rack made by @heidi_karin17 and her dad😬 #Spartanrace #Spartan #ocr #running #endurance #medalrack #medals #spartanagegroup #pizza #mountains #Spartanup #medalmonday #medaladdict @spartan @medaladdict
That face you make after the #dunkwall for the second time cos it's your second race 😅 . . #spartanraceph #spartanwomen #spartan #aroo
Sandbag carry. 40lbs, 1 mile, incline 10. Variation: belly carry, shoulder carry, back carry. #aroo #spartan #spartanup #coachfitz #spartansgx #crossfitz #megetfitz #train #training #fit #fitness #sandbagcarry #treadmill #exercise #gym #workout @spartan
✨ Deadlift Tuesday’s ✨ - This little tradition started last year, and I am so glad it’s back! Unfortunately, my heaviest deadlift attempt of 70kgs was filmed, airdropped and consist of 1 second viewing @christa.sakellaris hahah 😂😂 - Try This Workout; • Sumo Deadlifts • Back Extension • Single Leg Back Extension • Bulgarian Split Squats 💦💦💦 - Working hard on building muscle for the next few weeks, getting strong and pushing my body to the limit!! Booty Building for the WIN! 🍑🍑🍑 - #fitnessfirst #fitnessfirstmonavale #deadlift #deadlifttuesdays #weights #chickswholift #hipflexorrecovery #tightcalves #booty #bootyworkout #lean #buildingmuscle #muscle #strong #skinnytostrong #healthy #alaoisfitnessandswim #spartan #sumo #bulgariansplitsquats #fitnessvideos
🎮👾#spartan
Remember Rule #1 of @misfit_strength don’t piss of Frank. And if someone says lift the 145lb ball above your head...yeah you gotta give it a go. 😂 #fit #fitlife #fitness #fitspo #fitspiration #gym #gymlife #gymrat #gymjones #misfitstrength #ocr #spartan #spartanrace #spartansgx #aroo #motivation #goals #workout #training #workhard #playhard #houston #htown #texas
Running stairs up and down is not always fun. . It’s boring . It’s monotonous . But @fyrcaptain33 does that . not only to strengthen his body . but also his mind . Keep climbing Jason 💪 . Way to #CHASKIUP
Just a fat kid getting a new 5 rep PR, 365 lbs! Today was a good day
STARTING THIS SUNDAY, 1/27! 💥16-Week OCR Team Training Program 👉🏻WHEN: Every Sunday, 9:30-11:30 a.m. (1/27 - 5/12) 👉🏻WHERE: Neutaconkanut Hill Park (675 Plainfield St, Providence) –– WHAT YOU GET: • mentally stronger • sick ninja skills to conquer obstacles • a tighter posterior • camaraderie • nutrition & hydration strategies • a big team to help you through obstacles • increased confidence • a sick LbF t-shirt • the opportunity to make yourself proud! –– RATES: • $259 (1st-timers) • $209 (previous participants) • No additional charge for LbF monthly members! –– REFERRAL PROGRAM: • Get a friend to join and we’ll take $50 off yours and theirs! –– 2019 RACE LINEUP: We’re crushing the following courses in 2019! • 3/30: @boldrdash • 5/18: @bonefrog_ • 6/30: @tough_mudder • 9/14: @spartanrace –– Visit our website or Facebook page to sign up!
Something I've been told a lot the last few months is to trust the process. Trust it with injury recovery, trust it with building a base for the season, trust it at work with all sorts of new frustrations and management, etc. So I've decided to spend this winter working on my patience. All I can truly control is my attitude and the work I put it day in and day out. Both in the gym and at my job. So I've been working on enjoying the runs, enjoying the trails with my pup, enjoying cooking dinner with my best friend every night, enjoying the down time with my dogs. I'm hoping to enter this year in a much better place physically and mentally than last year. Baby steps. . . . . #spartan #spartanrace #spartantraining #ocr #trusttheprocess #roadtopatienceistoolong #practice #gsdofinstagram #mentalhealth
Dont worry I'm not mad, just super tired early in the morning😋 . . Thanks to @benefit_medical for making me look good even out of my gym wear!
Término del día, terminó del entrenamiento #spartan 💪🏻
"Lembre-se de nós". Tão simples uma ordem como um rei pode dar. "Lembre-se porque a gente morreu". Pois ele não queria homenagem ou música. Sem monumentos, sem poemas de guerra e de bravura. O desejo dele foi simples. "Lembre-se de nós,". ____________ #kingleonidas #spartan #300s
Great day at @adrenaline_monkey_fun with @joemoravsky and @flexlabreck First an early morning trainers session on the course and sessions with local kids ages 5-18 throughout the day!! Thanks for sharing your monkey madness expertise with us today. Can’t wait to see you next season on @anwnation Sign your 8-13 year old ninjas up for my Thursday night 12 week session 5:30-6:30 starting 1/31!!! One hour of fitness and obstacle coaching different theme/skill each week. Kids can stay for free “play” after👍🏻. #trainerstrainingtrainers #personaltrainer #americanninjawarrior #balance #core #agility #parkour #ocr #spartan #strongertogether
When you change the way you look at things, the things you look at change. . . When I first saw this picture instead of seeing the healthy happy runner that I am I saw a bloated belly and an embarrassing “mom tummy”. Wrong viewpoint, I know. The reality is that I have 2 abdominal hernias and diastasis recti from 4 babies. So..... sometimes you can see my 6 pack and sometimes well, my stomach doesn’t look flat. I fixated on the unflattering part of myself and my initial reaction when seeing this pic was “delete it quick, yuck!”. Instead of deleting it like I wanted to, I saved it for a post. Although I had the negative thought, I was proud of how I quickly replaced the negative thought with a positive. Most of you are probably thinking... uh, where’s the pooch? And that’s exactly what I’m talking about. The idiocy of being critical about yourself in shallow ways that are not even noticeable to other people. We ALL, hold ourselves to an unfair standard from time to time and sometimes it’s helpful to be reminded to KNOCK IT OFF. . . . . I enjoy scrolling through IG and looking at everyone’s best but I also know that’s just what it is; their best. I’m Grateful for balance and prospective in life and sweet reminders to keep it in check. You are never ever defined by one picture- good or bad. #perspective
I'm not the strongest, I'm not the fastest but I bet that I work the hardest I can. (more than 150 burpees is not bad) hahahaha! 😂😂😂 #spartanrace #spartanraceph #vermosaph #spartansuper #pinoyocr #ocr #spartan #spartanrace2019 #life360 #iCanAndiWill
Because marathon training isn't going to happen on its own, I took the kidlets out for a little training run. They did pretty well on their scooters, except at mile 4, baby girl started fading fast, so on my shoulders she went. We finished 6.3 miles, proud of my munchkins. #optoutside #marathontraining #spartan #ocr #spartanwomen #fitfam #getit #spartanup #fun #traineveryday #sweat #run #runhappy #teachthemyoung
Always love running in a new place. Always love me some pie. Always love that feeling of waking up hungry, going to sleep satisfied.
"We must embrace pain and burn it as fuel for our journey." ~ Kenji Miyazawa Not physical pain, but all that pain we bottle up inside, it eats away at our spirit and denies us the triumphs we deserve. I not saying to let go the pain, no that can be impossible for some. I say turn it, use it to empower your quest in becoming the ultimate in all that you are. What transgressions to you hold against yourself? I know for me, that anguish ripped out from the stitches and bled out on those that loved me the most. Take the wickedness within and put it to the forge! 🔥🔥IGNITE THE FIRE WITHIN!! 🔥🔥🔥ACCELERATE YOUR LIFE!!! #CaptainAmerica #CombatVeteran #WoundedWarrior #ptsd #ADAPTIVEATHLETE #veteran #pain #fuel #journey #AccelerateYourLife #IgniteYourFire #Train #Lift #ChestDay #Fortitute #Conquer #Strength #battle #combat #forge #VICTORY #resolve #War #Infantryman #USArmy #11B #BlueCord #FreedomIgnited #Spartan #OCR
Never look back always forward. The goals you search for are right in front of you. Never doubt yourself. Have faith in yourself. My fastest time for now.48 is just a number #SavageRace #mudendeavor #mudTitan #mudrunguide #RuggedManiac #terrain #OCRtraining #ocr @ironantfitness @fitbarstrong @team_regiment @team_blacksheep @jtorres084 @compression.c @nbctitangames #fit #fitness #spartan #SpartanRace
#gearsale $25 ea. 2 copper #steelflame molle clips SOLD and a custom copper handcarved kennedy coin ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #edc #edcgear #edcsale #everydaycarry #molle #copper #coppercoin #handcarved #steelflamejewelry #steelflameclip #dogpaw #jfk #coin #spartan #spartans #forsale #vaughnleather
So that is a picture of my spine. I have 5, count them 5 herniated discs in my back. Those dark gray slices are my discs. They are supposed to be white in the picture. They are the cushions in your spinal colum that absorb impact. Mine don't anymore. The lower one is bone on bone. Also is pinching the nerve that controls your left leg. I have to force my left leg to move faster. With this I still go harder than most healthy people. I'll need to re adjust a few things, but I'm not slowing down. When I hear people say ouch my back hurts or I'm stiff, or I can't do it, my response is stop being a bitch!!! #livespartan #spine #ambsdr #spartanrace #spartan #iamspartan #ultrabeast #ocr #ocrtraining #bodybuilder #bodybuilding #goals #gains #fit #fitness #flex #muscles #shredded #npc #beast #beastmode #savage #crossfit #workout #training #obstacles #lift #shredded #endurance #mudrunguide
Si te contara en las cosas que creo... Si vieras todo como yo lo veo.. Cada quien se limpia la conciencia como puede.. <3 #Gym #fitness #Crossfit #Spartan
The strength of the pack, IS THE WOLF. And the strength of the wolf, IS THE PACK ✊🏻 #StrongerTogether @sunsoutfitness. . What a weekend at the @spartanraceph SUPER and SPRINT! Nothing makes me happier than seeing everyone go beyond expectation- in pushing themselves and in lifting each other. Congratulations to us for winning the biggest team again! But most of all, congratulations to all of the racers, in the competitive divisions and open! This was merely our first race of the year, I’m sooooooo looking forward to the many more exciting experiences THIS 2019! Sun’s out! 🌞 guns out! 💪🏻. . #SpartanRacePH #SpartanRace #SpartanRaceCommunity #SunsOutFitness
Haunting past. ____________________________________ "Live or die, but never fail." ____________________________________ Any Music used in the content I post does not belong to me unless I say otherwise. ____________________________________ Go follow my Battle: @a_devilish_grizzly ____________________________________ #gta #gaming #gmv #gtav #gta5 #gta5online #gtavonline #grandtheftauto #military #cars #guns #xboxone #xbone #xb1 #tomclancy #Ghostrecon #callsign_x #Axeolus #sheitaly #RedTearsof47 #boganeers #rdr2 #rdr #reddead #Rockstar #spartan #warrior #armor #weapons #greek
Couples that train together stay together! #familystrong
#trainhardtuesday It’s another day to be great! To be better than yesterday! To chase your dreams! Tag your training buddy, put on a big smile, and attack the day!!! 💯
Don’t complain; Just work harder!
I'm so happy to finally get some time with you ♡ thank you for saying yes and having me as company ♡ @tenchi.m3concepts #paxsouth2019 #paxsouth #pax #cosplay #halocosplay #spartan #halouniverse #craftyourfandom #evafoam #foamcosplay #sanantonio
Another season of indoor soccer underway. What a pleasure being able to coach such a fine group of young men and women!! . . . #spartan #spartanrace #spartanelite #livengoodocr #littlegiant #fitlincmedia #leaderboard #leaderboardfit #running #run #ocr #ocrracing #fitness #fitness #coach #indoorsoccer #soccer #thepitcenter #greatkids
I save the most difficult and explosive movements for the end of each workout, superset today of handstand pushups, to explosive pushups, to muscle ups, to flares, to mountain climber pullups. Motivation to keep getting stronger every day 💯💯 #mondaymotivation #superhumanninja •• •• #ninjawarrior #calisthenics #fitnessmotivation #gymnastics #yoga #americanninjawarrior #anw11 #pullup #handstand #fitness #functionaltraining #fitnessaddict #motivation #athlete #inspiration #gymmotivation #instafit #training #beastmode #strong #ocr #bboy #superhuman #sponsored #spartan #inversionaddict @cirquedusoleilcasting @menshealthmag @riptoned @gymnasticbodies @musclemadnesspro @calimove
As the days goes on our love for you grows more and more. We'll never forget you my spartan friend 💚 #generations #grandpa #greatgrandson #grandson #rip #heaven #spartan #msu #love #live #laugh #happy #imissyou #weloveyou
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