Although you may not be able to tell, in this picture I had just competed at the Musclemania Worlds in Las Vegas where I placed 2nd in the junior division. I was also carrying an approximate increase in body weight of 7-10KG achieved in only a couple of days; due to the stupidity of dehydration methods and bro-dieting followed by a mega intake of water and all the foods post-show.
So I laid there on the beach in Miami feeling like a water balloon, wondering where the hell my abs went and why my legs were so puffy and smooth. I even went to a local pharmacy to get natural diuretics which were really just caffeine loaded which we know isn’t actually a diuretic. Anyways, it wasn’t a good time and the bloated look lasted well over 10 days and wrecked my holiday.
Years later I competed at the Musclemania Universe in Miami and took a flexible dieting and smarter peak week approach. Post show I had about 6 doughnuts, normal water intake, and kept my abs as I jumped in the hotel pool to get my tan off. Needless to say they wouldn’t have been impressed by that, but I should also mention that I actually forgot to pack my dreamtan for that trip so by tan I actually mean baby oil 😬🤦🏻♂️
Funny how photos have a story to tell, and this instance a lesson... take a smarter approach as a competitive bodybuilder, and don’t forget to pack your tan when you’re on the other side of the world.
If you’re still manipulating fluid in a way to cause dehydration to hopefully look tighter or leaner you need to reconsider your approach. I know you already know the aftermath of such an experience 🐷
⛱️🌊✳️"Party in the city where the heat is on,
All night, on the beach till the break of dawn" ✳️🌊⛱️
This door is the main reason I came to Pinar Del Río, Cuba. In 1966, my grandfather walked out of this door and escaped to the U.S. on a previously sunken boat that he salvaged, refurbished, and christened “El Dorado”. He never returned to Cuba. My grandmother and Dad were able to leave legally one year later. I’m the first in my family to visit their abandoned home in the 50 years since they left. #cuba #exile #palante
Pre-Procedure Information ✨Retinol/Retin-A must be discontinued 7 days prior to procedure. ( It will cause the skin to bleed)
💉Injections ( Botox, Radiesse, Juvaderm, Voluma, etc) must be done 2 weeks before or 2 weeks after procedure.
💆♀️Chemical peels and Laser treatments may not be done within 60 days before or after procedure.
👁The use of Latisse must be discontinued at least 3 months prior to your eyeliner procedure
( it creates an inflammatory response, causes excess bleeding and prohibits the eyeliner from healing well) 🏖Sunburned or Suntanned skin is damaged skin and therefore will cause excessive bleeding.
We CANNOT work on sunburned or suntanned skin.
🏝You cannot expose the area to the sun for 7 days before or after procedure.
🏊♀️Do not schedule this procedure within one week prior to a water vacation.
🧘♀️Stay out of steam rooms, saunas, hot yoga, swimming pool, etc. for one week following procedure
🍸Avoid alcohol and caffeine 1 day before procedure to minimize any oozing, bleeding or swelling.
💊Do not take Aspirin, Niacin, Vitamin E or Ibuprofen 24 hours before procedure.
✨No waxing or tinting 3 days before.
💁🏻♀️Please note that you will be more sensitive during your menstrual cycle. .
#bocaraton #miami #florida #southflorida #fortlauderdale #westpalmbeach #palmbeach #miamibeach #love #broward #delraybeach #southbeach #soflo #boca #beach #boyntonbeach #realestate #ftlauderdale #fashion #art #pompanobeach #travel #photography #luxury #browardcounty #newyork #coralsprings #orlando #lakeworth #jupiter
Pulling Up In The Range... I’m withdrawing $100,000 profit & buying out the Gucci store ✅💰💎This Forex Sh*t Changed My Life👌At 22yrs Old I Have Achieved So Much.. Cruising In The Best Cars, Traveling The World & Living Life..🙏SO MUCH PROFIT WAS MADE LAST WEEK..NOW ME & MY STUDENTS ARE READY TO MAKE MORE THIS WEEK!💎💰I Got So Many Students Who Are Earning Over $1000+ Per Day With My Forex Course & Signals!💎F*ck A 9-5 Job, Me & My Students Are Making Massive Profits💰I Got So Many Millionaire Forex Students On The Way💰Become A Student Of Mine, Learn Forex In My Forex Course Or Copy My Forex Signals & Start Profiting💵Who's Ready To Be My Next Forex Millionaire Student? Copy all my trades with the signals or learn all my strategies in the course💰
Most Of My New Clients / Students Average 400$\£400+ A Week from my signals & methods i teach in my course, & My Top Earning Students Make $10,000+ A Month💎
What Do i Offer? I offer Forex / Binary signals & a forex course. With my signals you can copy my live trades and profit with me! I also offer a course were you can learn all my profitable strategies, and it includes free signals for 1 year📈
My Forex Strategies & Signals Can Help You Make Serious Money, 95% Of My Customers Are Happy With Their Results & Always Return.💎
My Recommended Broker
Who Am I? I Have Been In The Forex Markets For Years, i've Traded Alongside Bankers, I Teach My Profitable Strategies In My Forex Course & Let You Copy My Profitable Trades With My Forex Signals 🚀
Get Started -
This Years Goal Is To Make 5+ Millionaires From My Forex Course, Which Includes The " Millionaire Challenge " ✅
#newyork #luxurylifestyle #malaysia #toronto #miami #texas #florida #nomore9to5 #northcarolina #lasvegas #losangeles #poker #casino #dubai #nomore925 #orlando #germany
🇩🇪 #houston #berlin #australia #singleladies #southbeach #switzerland #sandiego #europe #denmark #amsterdam #bodybuilders #india #russia
Magical mornings v2 -- my Shake Shack brings all the birbs to the yard 🍔🍟
Beautiful new art in Wynwood!!! Come see the new Wynwood Walls on one of our Private tours of Miami!
casual wednesday in miami