..its about: #friends
😋🔥🍨 not about the perfect picture.
Or how you act on your social media!
be yourself 110% and show that to the world! dont try to hide your cellulite, oblique nose or that you dont have money at the moment.. we are all going through tough times and habe our #mistakes
☝🏽☝🏽☝🏽 we think its time for a change: show your #smiles
and your #reallife
and stop acting.
its your life and not a movie. ♥️ ps: you think the same way?
become a shasmimo blogger now 😊 we are searching for some contentproducers
Bonjour to your next holiday destination 🇫🇷✨
Tough moment? Tough day? Tough season in life? We all have them, and that’s a part of being human, baby. Life can be hard and life can hurt.
And that’s ok.
Sometimes it takes turning our lives upside down to ground us and force us to see a different perspective.
Next time you’re feeling discombobulated, don’t try to hide it, accept it. Then get curious about what this perspective is teaching you. Your mind and heart will find a way to equilibrium with this practice and with time.
Look at challenges as opportunities for learning and growth.
Slow down and revel in the healing power of a smile, or a laugh, or a micro connection with a stranger or a friend.
Have gratitude for waking up each day. Breathing.
More often these days I choose to take the lesson from the pain. Sometimes it takes a minute to sink into perspective, but I’m human, and it’s a muscle I’m training 💪🏼
End Note: This photo is of my seestar & I. She rocked me way too far back.
We laughed for probably 10min non stop. And someone documented it with this photo.
Yay for 90’s photos 😄
#lifecoachapproved #jrni #jrnicatalystlifecoaching #catalystlifecoach #perspective #smileoften #laughoften #lovealways #loveyoself #gratitudepractice
Smiles are great, make sure you learn to smile all the time. If you just realized that you have not smile today, just take time and do that😁😁😃😊
DÉJÀ VU? 🎈
Your eyes haven’t fooled you, I’m still in hot pursuit for that delicious cupcake!🎂
Who will be the victor this year; will it be Team Cupcake or Team Edward?!😋 Photography by: @youifilms
𝚂𝚊𝚢 𝚈𝙴𝚂 𝚝𝚘 💯 ⠀
Im looking for 20 ladies to commit with me. Who are willing to push through all the crap going on in our lives and get into the best shape for US this summer. 🏝🏄♀️⠀
The deets of what you must commit to:⠀
* Workout 7 days a week⠀
* 20-30 mins a day⠀
* 100 workouts⠀
* Follow a clean eating meal plan⠀
* Enjoy a treat meal every week⠀
* Enjoy your summer⠀
* Daily Accountability⠀
If you are READY for the challenge complete the form in my bio to be considered. ⠀
We start 7/1⠀
*𝙾𝚗𝚕𝚢 20 𝚜𝚙𝚘𝚝𝚜 𝚊𝚟𝚊𝚒𝚕𝚊𝚋𝚕𝚎*
Learn to appreciate the beauty in all things🦋
The best accessory is a smile. I smile not because my life is perfect but because I have so much to be grateful for. Sometimes we must shift our focus. We choose what we invite into our life.
You cannot always control what goes on outside. But you can always control what goes on inside. #dreambig #smileoften
Carry a heart ♥️ that never hates.
Carry a smile 😊 that never fades.
Carry a touch that never hurts.
On Wednesdays we stand next to happy pink walls
How much does smiling cost? Or laughing? The things that you can choose to do that make each day better are small and free! You just have to remember to choose to smile and laugh and dream and be grateful for all the small things!! #lifegetsbetter #lovethesmallthings #dreambig #smileoften
Change that narrative! The belief that you can’t have what you want, or aren’t “worth it” or don’t have time or that something “won’t work for you” is a STORY that you are telling yourself!!
❌❌❌❌❌❌❌❌❌ Not happy with where you are at?
Step 1: CHANGE THE STORY!! ❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️ YOU are the author! You can start telling yourself a new, positive story right now.
We become what we think about. What are you becoming? #truthbomb
💣 #changeyourstory #yesyoucan
We ❤️ teeth!
Why come in multiple times when we can finish your dental procedure in just one day? Let’s face it, getting around #Chicago
is no joke, so when we say we can save you time and money with single day procedures like our same day crowns… we really mean it!
Mens sana in corpore ginnico.