#smashinggoals

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Pardon my crotch shot, but this was too fun not to share. 80# x3. #settinggoals #smashinggoals #100
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How many times have you started on a fitness journey only to find you couldn’t figure out what to do? It’s happened to me a few times. I walk into a gym and never know what machines to try ((or how to work them!)) or maybe how many times a week I should cardio. .. I have found the answer with these programs! Not only am I getting well-rounded workouts each day, but I have a calendar to follow each day and even meal plans ((that are totally included!)). All the workouts have been tested and re-tested to make sure they’re safe and good for everyone. And always include a modifier to help make the workouts yours! .. Here is the bonus to all this...you have the opportunity to join a community, a group of people that are on a similar journey as you!! This gives you support and accountability, a group to share all the ups and downs with and a lot of new friends! .. Join me on this amazing journey! All these amazing opportunities are here for you, too!! .. .. #startnow #startyourjourney #workoutsathome #thetimeisnow #fitnessmotivation #smashinggoals #gethealthynow #havingfun #familylife #fitfamily #findingbalance #balancedlife #lovinglife #momofagirl #momofaboy #animallover #crafty #familyoffour #rescuedogs #lovemypets #freespirit #icecreamislife #adventurelover #lakelover #lovenewengland
Doing well with my September goals, 7/8 lbs lost with one more weigh in to go I’m sure ile do it #septembergoals #keepingmotivated #losingweight #settingsmallgoals #smashinggoals #slimmingworld #swsupport #onplan
Day 56 Marathon Training . 1 mile easy, 3 Miles Temp, 1 Mile easy . It was wet it was windy but I bloody loved it. . Running in the rain for some is hard but it’s never bothered me and you never know what the weather is going to do on race day so just got to suck it up and get on with it. . I wasn’t sure how my legs would be today after yesterday’s long hilly run as they were achy last night but they felt really good. . Another tough week of training ahead and a busy week with work/uni/family life but just got to make it work as o oh I can out the work in to get the goal. . #runner #athlete #marsthontraining #allweatherrunner #runhappy @noexcuses #gettingitdone #smashinggoals #dreambig #runtoinspire #runnersworld #ukrunners #ukrunchat #addidas #nike #temporun Via:-@sarahsrunninglife
How cute and awesome are these #happybirthday #tiaras 👸👸🏻 perfect for a birthday #queen come shop of our latest tiaras use code LEAFY10 for 10%off 😁 #thankuslater ——————————————- #happytuesday #smashinggoals #enjoy #tiaras #crowns #birthdaygirls 👑 #sophiacollection #accessorizeyourlife #fashionjewelry #spsophiacollection #happybirthdaytome #shop #shopaholic #quoteoftheday
STOP! I'M CHALLENGING YOU... I'm challenging you to do something that you've always wanted to do but have been afraid of doing. Tag 3 people you want to challenge, and follow up with them to make sure they take the leap! Big thank you to the guys at @yestheory for the inspiration 🙏 ___ Challenge yourself NOW! JOIN US! @PracticalOptimism . . #motivation  #success  #inspirational #entrepreneur #happiness  #passion #achieveyourdreams #valueinvesting #inspirationpoint #valuesmatter #smashinggoals #reachforthestars #thevision #unfuckwithable #inspirationalpost #empowered #mindset #challengeyourlimits #passthetorch #challangeaccepted #challengeafriend #fuckfear #falseevidenceappearingreal #personaldevelopment
✨ BODYPUMP ✨ I upped my weights a little this morning and managed every rep all the way through with the squats/over shoulder 💪🏼. If nothing changes ... nothing changes 👯‍♀️ #gome #uppedmyweights #stronger #squatforlife #bodypump #lesmillsbodypump #strongnotskinny #getlean #persistence #trainhard #ifnothingchangesnothingchanges #fittuesday #fitgoals #smashinggoals #fatloss #fitnotthin #chickswholift #workoutroutine #growthatbooty #fullbodyworkout #fitness #gainz #whynoteh #myfitness #myfitjourney 🔥
Sorry we have been so quite, things at the office are crazy. Check what our designers are working on.. We are so excited 😎😱 #jeanleetrading #teamwork #electricalworld #electriallabels #stickersforyourhome #customized #sticketscustomized #amazing #loveourjob #loveourteams #workinghard #smashinggoals #gettingthingsdone #businesscards #wearehappy
I aspire to be flexible. I struggle with this because I tend to be a perfectionist with a few control issues. I often end up either frustrated or disappointed. I've been working over the past decade to be more flexible and let things just happen sometimes. - Please excuse the pic - I'm in my pajamas. #messyhairdontcare #bedhead #ASPIREPaparazzi #SelfieSeptember #jewelry #jewelryaddict #beauty #fashion #strongwomen #smashinggoals #girlboss #affordablefashion #nofilter
🔥🔥😎😎💪💪 #Repost @knudsenjitsu with @get_repost ・・・ 2018 Adult Brown Belt AGF European Champion‼️ 1 submission and won the finals 7-0‼️ Was not an easy accomplishment considering all of the circumstances! Traveling half way around the world, countless hours on trains, partying basically every night, I popped my rib out of place on Monday and wasn't sure I'd even be able to compete and on top of all of that I'm only going on 2 hours of sleep due to setting up the tournament which lasted until 2AM and then I've been reffing all day‼️ Earlier in the year I set a goal to travel out of the country and compete, it feels good to smash goals‼️ Thanks to everyone for their unconditional support‼️ See you all back on the mats next week‼️ . . . . #smaa #shreveportmartialarts #shreveportmartialartsacademy #soulfightersbjj #jiujitsu #agf #knudsenjitsu #smashinggoals #aaayyyeee
I finally achieved it 😆 Had my weigh in with @daj_fitness this morning and another 1lb off which means I’ve lost 48lbs in weight since January and finally smashed my original weightloss goal 👊🏻Had an awesome upper body workout. Now it’s focusing on smashing some more new goals over the next few months and toning up 💪🏻I feel great and I feel happy this week after being abit more kind to myself. #weightlosstransformation #loveyourself #upperbodyworkout #smashinggoals #feelingamazing #strongnotskinny #workout #healthyfood #positivevibes
First day back at work and it’s not supposed to get over 5 degrees for the next 10 days so I’m now rocking my winter boots until further notice 😂❄️❄️ Also, the lighting in my hotel room is fricken brutal! Have a fantastic Tuesday 💥 . . . #ootd #selfies #shameless #falldays #maybewinterdays #comfyseason #happiestiveeverbeen #beautiful #instapic #selfiesfordays #greeneyes #healthylife #happylife #smashinggoals #fitlife #fitness #dietonpoint #cleaneating #bodybuilding #bootybuilding #gymlife #gymrat #bae #bossbabe #dope #killinglife #onthedaily #fitwomen #womensupportingwomen
230kg sled run. Have to thank my PT for pushing me this far. Just early last year I weighed 130kg to now being 90kg makes me proud. #fitness #smashinggoals #goals #gym #pushingyourself #progress
Working out this afternoon at @afcraigieburn 🏃🏼‍♀️ Exercise machines have come so far in what they can measure! Who else is a visual person who likes to see the results in front of them? 👋🏼 #bike #beforeandafter #bodypositive #newjourney #beforeandduring #workout #progress #exercise #fitness #fitnessgoals #diet #goals #smashinggoals #health #fatloss #motivation #gymmotivation #positive #inspire #focus #myjourney #longroadahead #fitnessjourney #followme #exercising
Step 1: What is your goal? Step 2: What is your timeline?⏰ • The answers to these⬆️ two simple questions will dictate your nutrition and training plan with #TeamLowden 🥗🏃🏼‍♀️ • Wanting to be in the best shape of her life, in time for her recent holiday was the goal and the timeline for @amytoole • Amy has consistently worked hard at her training plan, whilst tracking her nutrition and smashed her goal, on target🎯The results speak for themselves💥 • A massive well done to Amy and all her hard work and dedication 👏🏼 • If you want to know more about how I can help you achieve your goals send me a DM or click the link in my bio!✅ • #nutrition #nutritioncoach #dietplan #trainingplan #goalsetting #smashinggoals #HWPO #proudcoach #shoutout #teamlowden #fitness #abs #bikinibody #confidence #glow #holidaygoals #thisgirlcan #crossfit #womeninspiringwomen #gymmotivation #healthyeatinghabits #onlinecoaching #bodycompcoaching #cfl #teamcfl
Starting to see some gains! Let the toning commence!! I finally hit my weight loss goal. I am now 179lbs and not considered clinically overweight!! Super excited about that! One goal at a time!
Woohoo! Got my super cute 8 week challenge gym kit from #afweston . So excited to start.. as I'm almost at my goal First things first.. let my trainer know my end goals. And get that body scan. #85to60kgs #getfit #girlswholift #girlslift #weighttraining #weightlossjourney #bodytransformation #canberralife #anytimefitness #anytimetimefitnessweston #8weekchallenge #healthylifestyle #eatclean #mealprep #eatingclean #cleaneating #HITT #intervaltraining #smashinggoals
Spending time acknowledging & celebrating your successes is essential for creating a sense of accomplishment, satisfaction and ultimately happiness in the work you do. How do you celebrate your goal achievements? 📸 originally from @adamgrant , shared by @ariannahuff . . . . . . . . . . . . . . . . . . . #goals #goaldigger #workquotes #successcoach #gratitudeattitude #successquotes #celebrateyourself #recognition #workhard #successtips #workhardplayharder #officelife #mindsetmatters #mentor #processimprovements #worklifebalance #worklife #businesscoach #businesstips #entrepreneurquotes #takeiteasy #recovery #manager #onlinecoach #smashinggoals
Day 2 of our @btgroupfitnessandpt Step Count Challenge & everyone is doing amazing, couldn’t be prouder or happier to see everyone being more active & really clocking up those big step counts! Started out in the sunshine with @badassery_belle & ended up freezing cold with my fur baby tonight but we all got it done. Can’t wait to see what tomorrow brings! #steptember #stepcount #fitness #outdoors #challenge #fitfam #fitmum #fitmom #smashinggoals
I have always struggled with my weight for as long as I can remember I have been the chubby girl. I have lost count the amount of times I have said to myself this is it I'm going to loose weight. Only to fall back into bad habits.. they say it takes 21 days for something to become a habit. So this is me creating a new habit, a new lifestyle. For myself and my family. #goals #smashinggoals #quotes #healthymummy #weightloss #weightlossjourney #healthylife #healthyfood #fitness #mum #fitfood #habits #family #healthyfamily #thisisit #noquiting #exercise #lifechange #lifestyle #weight #21days #28daychallenge #thehealthymummy28daychallenge
And just like that, it’s the night before his first school camp 💙 Bags packed (it weighs a tonne 🤦🏻‍♀️) sleeping bag and pillow ready to go, snacks packed and everything waiting at the door 👌🏻 I’m so excited for the fun he’s going to have and the memories he’s going to make ☺️ I’m going to miss him terribly tho 😭 His first sleepover not with a family member 😩 It’s fine, I’ll be fine, I’m not crying, you are 😭 #myblueeyedboy #mummasboy #firstschoolcamp #year4 #smashinggoals #makingmemories #specialneedskids #specialneedsparenting #autism #adhdlife #odd #spd #ocd #anxiety #imnotcryingyourecrying #mylove #mylife #myworld
Tuesday Crew back in action🥊🥊🏃‍♀️🏃‍♀️💪💪#gettingitdone #groupfitness #personaltrainerunderdale #smashinggoals #boxingsession
Better things are coming and they are coming my way! You best believe, I AM ready ❤ #betterthings #brightfuture #optimistic #positivity #positivevibes #dreambig #dontstopdreaming #smashinggoals #icandoit #iwilldoit #iamdoingit #youdoyou
Business. The highs are high, but the lows are super low. And when those lows hit, it's tough. Some of the lows are, sadly, caused by ourselves and are ultimately when we get in our own way. Others come out of left field and are sent to try us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For each, we need to be ready. To have the strategies to cope and adjust. To think on our feet so these problems don't completely derail the rollercoaster. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And this is where I come in. You see I've been through all of these problems myself. I've felt the pain, the turmoil the stuff that keeps you awake at night. I've worked out how to deal with them and I help to equip my clients with the strategies to deal with these themselves. . . . #simplysmartbusiness #mindsetstrategyaction #businesscoach #dreamchaser #onlinebusiness #entrepreneurminds #womeninbiz #businesswoman #freelance #smallbusiness #selfemployed #solopreneur #entrepreneur #smashinggoals #sidehustle #womeanentrepreneurs #businesscoaching #businessstrategy #thinkbigger #entrepreneurmind #successmindset #takeaction #essentialism
Smashing goals @feelgoodgym in this beautiful ‘Tempest’ set, the pop of colour made me feel strong 😂😜#smashinggoals #movenourishbelieve #lornajane #lornajaneactive #lornajaneactivewear #activebalance #feelgoodgym #fitmum #muscle #activewear #afterpay #shopit
Getting back into a fitness/gym routine feels GREAT! goodbye holiday mode and hello summer bod 👋🏼🙌🏼👟 #vpaaustralia #fitness #smashinggoals
Red food day. Started good, forgot photos then it went down hill. There was cake, ribs, salami, cheese 🤭😱🤦🏻‍♀️
Nothing quiet satisfying like smashing a bootcamp session with an amazing motivating group of ladies at @themudgeerabazoo to come home and having snuggles with the littlest one #bootcampwasawesome #motivatingwomen #womenwholiftweights #smashinggoals #babysnuggles #goodnight #stillboobing #babyisallergictosleep #pleasesleepthrough
This photo of me was taken last week on Thursday 13th September. Getting fitter and losing weight is not easy. It will be a battle at times. Dont give up and remember to take rest days. If I can lose 23kg then its possible you can as well #weightlossjourney #fitness #fitnessmotivation #fitfamily #fitfam #smashinggoals #smallgoals #believe #believeinyourself
Week 2 weigh in was yesterday morning! I’m so happy that I’ve had a second good week, I’ve been unwell since the end of last week resulting in 4 missed gym sessions so far, I’m hoping to be back at it tomorrow. I had a little trouble with figuring out foods on my own so I joined Weight Watchers over the weekend to set myself up to succeed #weightwatchers #wwaunz #weightwatchersaunz . . . . . . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Betterforit #Findyourstrong #apple #applewatch #fitnesstracker #smashinggoals #fatloss #nutrition
Awesome sesh @f45_training_coffsharbour I always feel Vee looking over my shoulder making sure I’m going heavy 😂 love it! #f45coffsharbour #f45 #f45training #fit #fitness #fitnessmotivation #fitnessgirl #goals #goalsetting #smashinggoals #pb #mytrainer #sweaty #workout
I had a memory pop up on my FB today of the middle pic from 2 years ago when I tried my first Obstacle course and it smashed so many mind sets I had about physical activity and what I could accomplish. Left pic was 9 months before that when I had pretty much no exercise in my life EVER, and right pic was 19months into my journey and 70kg lighter smashing my first 21km spartan race! I have set my sights on bigger goals next year as I now know that if I put my mind to something, I can do it! And if I can do it in my late 40’s then you can too! #nevergiveup #transformationtuesday #weightlosstransformation #weightlossjourney #weightlossinspiration #weightwatchers #70kgdown #weightwatchersaunz #weightwatchersgirl #spartan #obstaclecoursesaremyfun #changingmymindset #smashinggoals #makingnewones #healthylifestyle
Weight Management Seminar! Brochures ✅ Handouts ✅ PowerPoint ✅ Ready to run tonight’s seminar on fad diets ✅✅
Get out and be active people. My weightloss and fitness journey has not been easy, its been very hard at times with me almost quitting. I did lose 23kg but I have put 5kg back on. Im getting back into my fitness again and this time I am going to smash it. I am also a Portrait Photographer, so I will sometimes be posting photos on here from photo shoots I am doing. Remember to believe in yourself and set small goals #weightlossjourney #fitness #fitnessmotivation #fitfamily #fitfam #believeinyourself #believe #smashinggoals #smallgoals
Reflect upon your present blessings, of which every man has many, not on your past misfortunes, of which all men have some."Happiness is not having what you want. It is appreciating what you have." . . Good morning 😊 . . #addict4fitness #newday #greatfulheart #ootd #womenwhohustle #womenempowerment #weightloss #healthyliving #healthysnacks #veganng #lowcarb #intermittentfasting #fatloss #fasting #leavethepstbehind #weightloss #slimingworld #personalcoaching #onlinecoaching #naijafitfam #naijafitness #thatgidigirl #smashinggoals #naijafitchick #naijagymlife #ekofitness #lekkibabes - #regrann
I’ve taken almost 2 minutes off the first time I did this block run for the @hiit_australia homework 🤩 getting fitter and hopefully I’ll be back to running long distances soon 👏🏻
Little afternoon run was going ok until 💥 my new shoes rubbed a blister 😭 stings like a mofo! But managed a slow 3km so happy with that #activeliving #fitforlife #runninggirl #beatyesterday #smashinggoals #healthyhabits #rockwearnation #sunshine #keepgoing
Took myself up the peak this morning. First time I’ve been up in months and I’m surprised I didn’t die! My fitness level isn’t as bad as I thought it was. • Hiking is by far my favourite way to exercise. I love getting out in nature and getting some fresh air. It helps me clear my head and gives me some alone time where I can listen to my favourite 00’s music without being judged 😜 Don’t get me wrong, I love working out and lifting weights too but there’s just something about outdoor cardio! • Are you a gym junkie or are you more of a nature exerciser??
Partial dislocation of the right shoulder ✔, little bit of gravel rash ✔, 3 types of painkillers ✔, really want to get back in to training #fitness #igfitness #fitnessplayground #gymlife #workingout #fitnessgoals #fithour #fitnesstime #fitnessofinstagram #fitnessthatlives #infocusnz #workout #gymnasium #fitnessisalifestyle #workingout #smashinggoals #nopainnogain
Hey guys! 👋🏻👋🏻 I’m still here, I haven’t gone anywhere, I’ve been watching everyone’s stories and posts. ❤️ Life just got a bit hectic and I had to take a step back, sickness got the better of me and a massive work load at the same time. I’m on top of it all now but I’m just keeping myself focused and taking me time 🙌🏻 It’s been a bloody crazy year and it’s even more crazy to think we’ve got just 3 and a half months left! Time flys when your having fun heh! #keeponkeepinon #wljourney #lifejourney #lifeofkaracanbeprettyhecticsometimes #crazyyear #smashinggoals #health #love #positivevibes #selflove
Afternoon tea, healthy hedgehog slice and a cuppa tea. Slice is only 134 calories per serve and is a great way to curb those afternoon sweet cravings. #healthy #healthymum #hedgehogslice #healthymummy #lowcal #afternoontea #tea #slice #food #snack #yum #chocolate #darkchocolate #wallnuts #healthysweet #yum #weightloss #fitness #goals #smashinggoals #fit #weightlossjourney
My dinner....I gave up eatting meat 9months ago...I am a flexi vegetarian If i feel I need a little more substance I will eat chicken or fish....#lifestylechangenotadiet #smashinggoals #strongertogether ❤️
When your house is 3 different meals😐😐 My darling Wayne is on a journey to better himself as well...He has been doing the Keto Diet for 2 weeks now High fat low carb...This is his dinner he only ate half of it....#onajourneytogether #lifestylechangenotadiet #strongertogether ❤️ #smashinggoals
Back workout tonight ft just another gym selfie👅💪🏼 Honestly felt so lazy and low in energy so it was a quick workout but still felt good🤷🏼‍♀️ I used to think a good workout is a long workout but it’s not all that. As long as you engage your muscles properly; mind to muscle connection. The length of a workout shouldn’t define the quality of it☺️ Or maybe I’m just trying to make myself feel better😂 Try these for your next back day. Just the bread and butter of my back workouts to try and grow some lats to create that hour glass look⌛️ - Assisted pull ups ss unilateral seated rows - Wide grip lat pull downs ss straight arm cable pull downs - Face pulls - Single arm lat pull downs - Finished with tricep pulldowns on cables And 15 min incline walk on treadmill💦
Does anyone else take a long time to finish their supplements? Or is it just me procrastinating? Maybe it’s just because I love my @optimumnutrition.au fat burner taste so much I want it to last 😂🤷🏼‍♀️🤤 . . I’ve been using th @optimumnutrition.au burn complex fat burner lately as I’m finding I’m having really good workouts! Staying focus and no crash! 👏🏼😍 . . #OptimumNutrition #ONambassador #TrueStrength #BurnComplex #teamasha #ifbb #ifbbbikini #compprep #bikiniathlete #bikinimodel #chasingdreams #smashinggoals #motivation #girlswholift #likes #dreambig #fitness #fitspo #goodvibes #consistency #determination #happy #challengeyourself #journey #lifestyle #healthy #watchmework
Another uni semester finished, 3 more to go! #smashinggoals #relaxing_time #highachiever #rolemodelformykids
Last day of #holidays2018 and going to enjoy a light #gymsession nothing to intense #cardioworkout eaten far to much, throughly enjoyed the vinos and indulging but when I get home I will be on my #agame #smashinggoals #fitnessfreak #seewhatthisgirlsgot #fitnessattitude #fitnessmotivationdaily #beingthebestme #idriveme #selfdetermination #mywillmypower Love looking at #fitnessmodels #fitnessprofiles #fitnesscrazypeople it’s amazing to see people’s #fitnessachievements #proudmoment I want to be the better me wondering how far #icanpushmyself #theskyislimitless #challangeyourself #believeit #loveit #behappyandsmile and #rewardyourself for your #hardwork too right I do!! #gymlifestyle all for an #ashtag #happytuesday
Body fat 20% still alot work to go but slowly getting some definition on back muscles .. #handstandpressup #goals #back #hittinggoals 💪🏋 #girlswholift #pumped #smashinggoals #beastmode #girlbeast #hench
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