#smashinggoals

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What an epic night for booty burn and core corruption! Don’t forget snap fitness offers free classes for everyone so come on in and have some fun and sweat with me on a Monday night! #vharrisonpersonaltraining #lovinglife #bootyburn #smashinggoals
Set a goal, have a plan and work hard to get it done! Training doesn’t always go perfectly but as coach @aylesc says: if you miss a session - move on and smash the next one! Don’t let one misstep upset the next! Geelong Half Ironman is in 12 weeks - a lot of training to be done but just gotta keep ticking boxes and I know I’ll get there! #greentrainingpeaks #trainingpeaks #smashinggoals #geelonghalfironman #tritraining #lifetraining #triathlon #nle #nolimitsendurance #findingnewlimits
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** GOOD EVENING ** Tupperware is having its BIGGEST week ever! #Recordbreakerweek This Thursday 22/11 I am going to open my home for you guys to call in and check out all of my displays, have a play around with the products, check out this week's catalogue and have some laughs!! I am thinking of doing TWO sessions so one in the morning and one in the arvo to catch everyone. This will allow me to absolutely SMASH the goal I have set myself and will let me engage with all of you lovely people and put a face to the names on here. If you would love to pop in and check out what is new to Tupperware and have a look at the absolutely #INSANE specials then call in this Thursday. I am going to be doing 10am-12noon AND 4pm-5.30pm. PM me for my address and I'll have a special little gift waiting for you. Ellee Xoxo . . . . . . . . . #tupperware #newcastle #openhome #comesayhi #meetingnewpeople #recordbreakerweek #smashinggoals
Starting the week off right πŸ€ tasted like ice cream 😍
Never be afraid to pick up a weight πŸ‹οΈβ€β™€οΈ I specialise in weight training for beginners right through to the experienced πŸ‹οΈβ€β™€οΈ Never feel weightless again 😊 For your PT needs please Contact me for a complimentary Consult on 0406 729 042 or alternatively you can email me at kathchallands@gmail.com #pt #personaltrainer #training #trainer #fit #fitness #fitnessmotivation #fitspo #fitspiration #movement #wellness #healthylifestyle #health #advocate #strong #strongwomen #thisisme #noexcuses #brisbanebased #fitlife #fitfam #smashinggoals #workhard #trainhard #playhard #lifeistooshort #mindbodysoul #weighttraining #beastmode #weights
My brain hurts. Like actually hurts 😩 way too much info on day 1 of WHS training. I had a bowl of comfort pasta when I got home πŸ€¦πŸ»β€β™€οΈ
There is honestly NOTHING like the feeling after working out! I couldn’t stop smiling on my way home... for no other reason other then I just felt freaking AMAZING!!! Exercise is so under used! If you are feeling down, go move your body even if it’s a simple walk! Get those happy juices flowing!! I promise you will feel better for it ❀️ https://secure.healthymummy.com/28-day-challenge-signup-2017/?lbwref=950 #bootcamp #crosstraining #gettingback #findingmyinnerwarrior #smashinggoals #feelingamazing #walk #feelfree #nobetterfeeling
Every Monday is a new beginning 🌻 Everyday is a fresh start 🌸 It's a great time to look at conquering your week ahead and smashing your goals πŸ’ͺ #smashinggoals #riseagain #goals #newstart #sunrise #selfbelief #fitness #health #gym
@bottleshelen πŸ‘ŒπŸ»πŸ’ͺπŸ»πŸ˜‚ #cauliflowerpizza #smashinggoals #keto @thelittlenuthouse
Do you want to get involved with an awesome online auction and help @get_jack_to_worlds_auction We have 36 business owners on board with a range of prizes, supporting 14 year old Jackson and his trip to America next March. Click on the image to go to his page and learn more about his story. If you can't donate a prize, maybe consider throwing something in his Go Fund Me... #smashinggoals #nationalstoworlds #showingwhatkidswithautismcando #takethatautism #showingadultshowitsdone #youngestcompetitoratnationals #wildcard #starwarsimperialassaultgame #starwars
Changing your lifestyle takes time, patience and hard work. Always remember that 😊πŸ’ͺ😊 #fitness #fitspo #8weekchallenge #smashinggoals #strength #teamtraining #hardworkpaysoff
πŸŽ‰πŸ’―πŸŽ‰ Congratulations to Nicole for smashing 100 visits and joining the Centurion Club πŸŽ‰πŸ’―πŸŽ‰ #100visits #centurion #smashinggoals #boxing #fitness #training #gym #workout #12rndfitness #12rndkew
Here at Mitzi & Twinn we have been working super hard these past few weeks and now our secret is out! 🀭We are opening our cafe in 7 days!!!! Countdown is on!!! Come in for a visit Monday 26th- Hastings CBD @ Heretaunga Street East. Organic coffee, sparkling tea/ kombucha & nitro cold brew coffee on tap is just the start!! Watch this space!! @kokakocoffee @theorganicmc @forageandbloom #superexcited #smashinggoals
In the Spotlight this Monday is CLA! Sometimes it takes fat to lose fat. Swipe πŸ‘‰πŸ½ to learn more!
Today was a big day for me, first time ever wearing shorts to the gym! Cellulite and fat hanging out but feeling so good about my body since I’ve seriously started losing weight so who caresπŸ€·πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈ can’t wait for more milestones like: first time wearing booty shorts and first time in just a crop 😍😍 bring on a heathy body πŸ’ͺπŸΌπŸ‘πŸΌ #gym #milestone #smashinggoals #feelinggood
Went away for the weekend and to say I didn’t stick to keto is a understatement πŸ™ŠπŸ™Š cocktails, rice, pizza, cake.. you name it... I ate it, I was like a unsupervised child in the snack isle πŸ˜…πŸ˜… ⁣ ⁣ Back home last night and straight back to keto Today... It’s called balance πŸ˜‚πŸ˜‚ . . . . . . #keto #ketosis #ketodiet #ketofood #ketosisdiet #lchf #lchfdiet #lchflifestyle #fatforfuel #lowcarb #mylowcarblife #ketomeals #lowcarblifestyle #lowcarbdiet #kickthecarbs #lifestylechange #weightloss #weightlossjourney #fitness #fit #health #myfitnessjourney #goals #smashinggoals #nosugar #ketotips #balance #noselfcontrol
This is our member Ken he has had some time off due to some injuries but is now ready to get back into it 😊 He is ready to smash some fitness goals and decided to get a scan now so he can track all his progress when he does his next one! The EVOLT scan will provide you with a detailed report on your current body composition including body fat percentage as well an ideal calorie/exercise target πŸ‘ŠπŸΌ We’re so happy we can help our members keep track of their progress throughout their fitness journey πŸ’œ #NARELLANAF #anytimefitnessnarellan #evoltscan #bodycomposition #smashinggoals #motivationmonday #backatthatggrind
I’ve been super unwell recently. Missing training and unable to eat properly. Still not 100% but I’m 100% happy I smashed this 100KG lift. 4x1 and feeling smooth and comfortable. 3 weeks away from Comp - bring it on! #noglutsnogloryPT #downbutnotout #smashinggoals #mybabygirlinthecotcheeringmeon
Running into Monday’s with a spring in our step! Who’s ready to smash some serious goals this week? πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 . . . #PhuketFit #FindYourFit #MondayMotivation #NewWeek #Goals
Monday’s are all about boxing and flying... check out those awesome power jacks! #smashinggoals @delzoactive
Monday motivation I felt really inspired and motivated today but I definitely do not feel that way all the time. I had new opportunities today that I was afraid of but I gave it a go and it turned out great. Change can be so scary and I guess we can all have a fear of failure when we want to try and achieve goals. But we shouldn’t fear failure, failure is great. It’s what drives us to learn and grow and without it how would we reflect back and know what to do next time? Failure teaches us about ourselves, it makes us strong and it drives us to do better next time. Whenever I am afraid of change or worried about failing, I say to myself try it at least three times - give something three goes before you decide you don’t want to do it. I promise, if you do this you will be so happy you even just did it the first time. Don’t be afraid - be optimistic to grow. #failuremakesusstronger #smashinggoals #achieve #giveitago #beoptimistic
Congratulations to gorgeous couple Jess & Nick!! Wowing guests with their stunning wedding dance! πŸ€©πŸ‘ Repost @jess.dubois90 "Still amazed by these photos!! Can’t believe this is us, dance lessons had to be one of my most favourite parts of wedding planning! Dancing was something I’ve always wanted to try but never thought I could do so to be able to learn a dance for our wedding was amazing! Can’t wait to see the video!" Photo credit: @lucyromanophotography #ryays #royalsouthaustralianyachtsquadron @stevenkellydancestudios @nickboyd87 Dress from @ultimatebride_au #stevenkellydancestudios
Day 19: Believe you’re ready. . . . You have everything you need right now to take the next step forward. However big it may be, Or however small it may be, You are ready. Embrace opportunities and accept the challenges. They help you grow. *Disclaimer - not my photo* #freedomlifestyle #encourgementmint #believe #smashinggoals
And so it was Monday again...πŸ˜’ But hey, don’t let that become a struggle! If you’re lacking motivation and energy during your workout then perhaps it’s time you try our awesome intra-workout formula?! BEETIFY contains a combination of BCAAs (for muscle growth and maintenance), L-glutamine (to optimise the use of protein and aid recovery), L-carnitine (to improve endurance and help burn fat), L-tyrosine (to support brain function and lift your mood), Guarana and Beetroot (which are both natural energy boosters). The refreshing taste of raspberry will help you smash your workout goals with ease!! πŸ‹πŸ»β€β™€οΈ Check out www.megaburn.com for more info πŸ’ͺ . . . #intraworkout #formula #beetroot #raspberries #lglutamine #lcarnitine #ltyrosine #bcaa #bcaas #guarana #natural #energy #smashinggoals #workout #gymjunkie #cantlivewithout #nonasties #onlythegoodstuff #sotasty #trainhard #recovery #musclegrowth #ripped #fatburning
YOU ARE ONE OF A KIND! Never expect your lashes to look like someone else’s. Each set of extensions will vary from person to person. Eye shape, natural lashes, length, curl and thickness of the extensions will determine the final look, which is UNIQUE. LIKE YOU! . . . . . #bosslady #chaseyourgoals #smashinggoals #changinglives #dreambelieveachieve #brisbanebeauty #brisbanelashes #lashartist #eyelashgoals #eyelashextensions #southwestbrisbane #lashlife #lashes #quoteoftheday #selflove #volumelashes #classiclashes #hybridlashes
New week, new signage, it's all go here at Btuned! Now approved for Mod Plates, Safety Inspections and Air Con πŸ‘Œ #morethanjustacar #smashinggoals #getstuffdone
πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ . . . . . . . #goals #smashinggoals #motivationmonday #fitness #fitnessgoals #weightlossjourney
Welcome Monday! I personally love Mondays, but that's probably because I dont work mondays ;) This week I'm slowly re-adding cardio into my program along with the 6day weight split program and working to find that happy balance of fat loss without over training and sabotaging my results. #workinghard #gettingfit #gettinghealthy #changinghabits #losingweight #asnbbc18 #asnfuelled #60daybeachbodychallenge #smashinggoals #justkeepgoing #onedayatatime @asn_fuelled @aust_sports_nutrition @asntoowoomba #cardioisnottheenemy #weightsarenottheenemyeither #lovethegym #workingout #fitmum #mumswholift
Today marks halfway πŸ‘ŒπŸ»πŸ’ͺ🏻 - - - β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #4down4togo #smashinggoals #worlds8weekchallenge #bodytransformation #absarereallymadeinthekitchen #abs #πŸ’ͺ🏻πŸ’ͺ🏻 #musclefuel #worldgymmaroochydore #anotherhardweekoftrainingahead @chrissinclairpt @worldgymmaroochydore
#gains #goals ... 36 looks pretty good... #smashinggoals #nodaysoff
This is your #mondaymotivation ! This week I'm going to be working on getting our #Christmasmerch launched and get prepped for #BlackFriday , give the #furbabies a bath and try to #organisemyroom . What goals are you hoping to #slay this week?! Grab your coffee and let's slay this week together πŸ’ͺβ˜•β˜•
Best week ever!!! πŸ”₯πŸ₯ŽπŸ’ͺπŸ’₯🀩 #uasfshowcase #softballfactory #smashinggoals #SFFC #workhardplayhard #dowhatyoulovelovewhatyoudo
Where the hell is everyone... oh wait it’s Sunday night. #nodaysoff #smashinggoals .... kind of missing ocala though... how weird is that
Week 5 of the gym challenge! So much has changed for me. Today I had the best run ever..I even managed to conquer running up this hill. So good to finally be feeling fitter and healthier! 2 weeks of the challenge to go so it’s time to knuckle down on being consistent and I am going to smash my goals! #weightlosstransformation #ontrack #smashinggoals #feelingsore
Did i hear one week free training? YES YOU DID! come check out what everyone is talking about. Claim yours at: πŸ’» www.f45training.com.au/melton πŸ“± 0407 224 004 . . . . . . #f45melton #f45family #fitsbo #melton #fitfam #fitcrew #fitsquad #wingman #weights #hitt #f45junkie #fitstagram #cardio #teamtraininglifechanging #healthyliving #smashgoals #f45forlife #fitforlife #healthylifestyle #finessjourney #fitness #smashinggoals #eatsleepf45repeat
Dune Hiking πŸ˜“ Another challenge for me and that mediocre fitness level of mine πŸ˜‚ but again, it was so worth it to tackle the dunes and get spectacular panoramic views of Huacachina and of the desert far beyond (some of which I will upload for you πŸ˜‰) - and the feeling of being on top of the world! πŸ’ͺ #SmashingGoals
⭐️ IMPORTANT INFORMATION ⭐️ Thanks to you guys I am now FULLY BOOKED until 2019 with January having limited availability also. 🍰Please remember to book in advance & pay 50% deposit to secure your booking. πŸŽ„ Christmas Menu & Price list in the PINNED POST, if you would like to place an order - Christmas Eve is fully booked. I have a few spots available during the weekdays in lead up To Christmas for cookie /cupcake orders. * please note if you are one of my comp winners and are yet to order don’t panic your voucher is accounted for in my bookings. πŸ‘©πŸΌβ€πŸ³ I will be recruiting my very talented sister this December to help with all the bulk Christmas orders, we have some exciting news in 2019 & are hoping to team up & expand Made by McKinnon. ❀️ Again THANKS TO ALL OF YOU for making this possible. MBM x #booked #cakes #adelaide #order #2019 #christmas #business #smashinggoals
Up to 83.5kg with only a small ammount of fat gain and back on my intense program. Bulk bulk city b##ch . #bulking #bulk #gymmotivation #workoutmotivation #stayhungry #smashinggoals #fitandbearded
Don’t be fooled by social media. My 2016 Nissan has a huge dent on that side and this Gucci bag was passed down to me from my mom. I’m a personal trainer and I like fried foods even though I know it’s not the best for me (on prep so I can’t have it but I’m just saying). We’re all trying to make it out here. It’s great that IG shows our best, but sometimes we just need to remember we’re human - not superhuman, the untouchable, but just HUMAN. I’m not going to forget who I am while trying to get to where I want to be. I’m grateful.
The look you give yourself when you get into a jacket that last fit 5 YEARS ago!! Aaaaand yes I held on to many items of clothing with the hope that I would one day be able to wear them again. Most of us will give up and get rid of clothing that doesn’t fit with the belief that it will never fit. These items for me were always a reminder of the size I was, which on some days was depressing AF, not gonna lie. The feeling of getting back into things is amazing and motivates me even more. Grrrrrrh!!! 😜it will be much more fun getting rid of my β€˜fat’ clothes πŸ˜‰. Moral of the story, NEVER give up, if you set your mind to it, everything is possible πŸ‘πŸ™ŒπŸΌ . . . #weightlosstransformation #weightlossjourney #weightlossjourney #gym #gymmotivation #gymlife #women #womenwholift #lift #lifting #keto #ketodiet #fatisthenewskinny #aritzia #tna #dontsettle #dontneedtobuyajacket #feelingmyself #motivation #determination #watchme #goals #smashinggoals #fitnessmotivation #satisfying #achieve #icaniwill #englandwardrobeisback
Getting my head around what my plans are for the upcoming week, writing down my goals and plans to smash them! By taking my goals a week at a time it seems less overwhelming and easier to accomplish. What are some things you do to help you get closer to your goals? #smashinggoals #goaldigger #selfiesunday 🀳 #fighter
I am now back home after an incredible 24 hours with my Auckland ZIN family. They are an A-MA-ZING bunch and I am lucky to have them as my friends. I am now ready to focus on the week ahead and work on my goal, my BIG picture. Time to get it done. #getitdone #goals #entrepreneur #mumpreneur #jeunesseglobal #jeunessefamily #jeunesse #antiaging #lovethelifeyoulive #youthful #youthenhancement #lovetheskinyourein #smashinggoals
It’s been the perfect week... a small loss everyday and an average 1.6lb loss β˜ΊοΈπŸ™ŒπŸΌ #teamrh #teamrhhustle #teamrhfitness #smashinggoals #caloriesincaloriesout #caloriedeficit #myweightlossjourney #nearlyatgoalweight ____________________________________________________ If you want to start your journey today you can use code ACHIEVE for 5% discount on teamrh Life Plan or on any products in the shop Link in BIO ⬆️
Over the last 8 months I have made one of the biggest most amazing decisions I could have possibly made starting up my own business and going it alone . But doing this has made me realise the massive support I have had along the way including my family partner friends but also my amazing clients and @corinjaynealexpmu holding my hand and guiding me every step of the way it’s been a amazing learning step (including how to hoover) πŸ™ˆ just a massive thank you to everyone for your support helping me grow as a person and a business bring on another good year of building and getting business stronger! #thankful #puttingasmileonmyface #buisnesswoman #smashinggoals #barbershop #hairstyles #salon #barberlife #change @scinco.makeuphairbeauty 🌸❀️
My go to breakfast 🀀 @optimumnutrition.au protein, oats and blueberries! πŸ™ŒπŸΌ β€” β€” C 36.5 P 29.2 F 6.4 β€” β€” I just pop oats and water into a bowl, microwave for 30 seconds, stir, another 30 seconds in microwave then add protein powder, stir in, then add blueberries on top πŸ™ŒπŸΌπŸ€€πŸ˜
TODAY IS Womens Entrepreneurship Day.... #MaryKay entrepreneurs know what it takes to reach their goals. Here’s to Independent Beauty Consultants around the world πŸ™ŒπŸ‘ Happy #WomensEntrepreneurshipDay ! MaryKayAusNZ #OneWomanCan #ilovemarykay #ilovemyjob #mymklife #flexibilty #recognition #sisterhood #confidence #beyourownboss #advancement #dreambig #setgoals #smashinggoals #lovinglife #lifechanging #joinus #justdoit
Totally pumped to get this week going have lots of goals to smash #smashinggoals #mondaymotivation
Indulgent weekend =belly bloat! I'm not doing #measurementmonday on the scales today but by how I feel and how my clothes fit. Setting myself some abs workouts and doing daily #healthymummytummy with breakfast. Can't wait to see the results next Monday! #smashinggoals #takethat2018 #20kgsdownsofar
β™‘M O T I V A T I O N . M O N D A Yβ™‘ Ok Mummas (and dads), let's get real for a moment..... the subject of new year's resolutions has been very apparent and it has got me thinking, why do we all wait till the new year to "start" something? why not NOW? I mean it's not like it improves our chances of success, I dont know about you but I've had the same NY resolution for the past 5 years πŸ˜‚ so this time I'm not waiting till new year I'm starting today! Who's with me? What is something that you always put of till the new year that you actually change/start TODAY?
Nothing but good vibes to kick start this Monday πŸ€™πŸΌ #newweek #newgoals #biggoalstosmash #smashinggoals #chasingdreams #nothingbutgoodvibes
So in August I fractured my 5th metacarpal and it put me off the weights for around 2 months. I ended up losing alot of strength just over those 2 months. Getting back into the gym I was unable to use any free weights as it was putting to much pressure on my hand and causing major pain. This last month I've been working really hard on my grip strength and getting my hand back to 100%. I'm still staying away from the free weights for now but focus on building strength and power through other exercises that don't hinder my injury. I'm hoping that by the new year all my lifts are back to where they were prior to my injury and I can start smashing out records again. At the moment I'm just taking it one day at a time. Sometimes an injury can set you back but you can always use this to your advantage and push harder through that struggle and overcome the barrier by doing what works for you!⚑ . @trainingmask . . . #grind #shine #justdoit #smashinggoals #personaltraining #earlymorning #fitnessjourney #mindsetiseverything #wearestrong #thinkpositive #goals #sledpush #motivation #injury #fitness #gym #trainingmask #fitspo #fitfam #fitnesslife #gymmotivation #nutritioncoach #cardio #trainhard #fitlife #getstrong #workout #nopainnogain #getfit
Great cardio sesh with some core work thrown in! Basically the idea do 100m row then 5 knee ticks feet on rower seat hands on ground at back of rower then repeat increasing to 200m and 10 etc once 4 sets are done move onto next exercise pairing. Squats and pushups could be plyometric or weighted for extra challenge πŸ’ͺ🏽 Enjoy! #cardiosesh #shedsesh #sweatitout #gettingfit #fitchicks #feeltheburn #smashinggoals
Excuses don’t get Results join me for a back to back 9:30 am V45 ( kadijeh pump class) followed by 10:40am Spin Class this morning at Vie Fitness Gym See u all soon πŸ™ŒπŸΌπŸŒΏ#motivation #sweat #classes #gymlife #goaldigger #viefitnessgym #smashinggoals #
-- Burnouts they say. Good idea they say. Debatable.....then done. All good. . Train / Workout / Stay fit / Get out / Enjoy . . πŸ‘ #fitnessmotivation by @ kbfit_co πŸ‘ . . . . . . . #kbfitco #burnout #exercise #fitnesscoach #fitness #fit #goals #smashinggoals #workoutmotivation #workouts #tone #toneitup #discipline #tired #motivation #gym #inspiration #fitfam #fitnessphotography #fitnesslifestyle #healthylifestyle #photography #artofvisuals #instafit #instafitness #cardio
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