#smashinggoals

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Smashing goals while still young! Now the proud owner of a bmw E46 mtech ๐Ÿ‘Œ๐Ÿ‘Œ #BMW #mtech #E46 #manual #Hardtop #smashinggoals #inlove #coilovers #low
โญ๏ธ Proud coach shoutout โญ๏ธ โ€”โ€” Six weeks ago Kerry Sims came to me โ€”โ€” ๐Ÿ‘Ž๐Ÿป Lacking confidence and self belief ๐Ÿ‘Ž๐Ÿป Having no clarity on where she wanted to be ๐Ÿ‘Ž๐Ÿป Unclear of who she was ๐Ÿ‘Ž๐Ÿป With a fear of public speaking which was holding her and her make up business back โ€”โ€” In SIX weeks these are the results Kerry has achieved โ€”โ€” ๐Ÿ’™ Built self belief and confidence by doing things she thought she couldnโ€™t ๐Ÿ’™ Has proved she can do what she puts her mind to ๐Ÿ’™ Is happy ๐Ÿ’™ Is doing self development ๐Ÿ’™ Is kinder to herself, values her time more and has started saying โ€˜noโ€™ to things draining her time and energy ๐Ÿ’™ Has done more than 7 Facebook lives ๐Ÿ’™ Topped the sales leader boards for 3 weeks ๐Ÿ’™ Is less self critical ๐Ÿ’™ Has had a mindset shift and knows that by acting she can grow and become more confident ๐Ÿ’™ Has made herself proud by overcoming the fear and dread of public speaking โ€”โ€” All of these things are not down to me, the coach. They are down to Kerry taking action. The willingness to be brave, be vulnerable and push forward. โ€”โ€” By doing this, she has realised she always was capable and that taking each step at a time is the way to continuing to reach your potential, which was laying dormant. โ€”โ€” Yes I may have helped her โ€”โ€” ๐ŸŽฏ Find her WHY ๐ŸŽฏ Get clear on her strengths and values ๐ŸŽฏ Help her get clarity and focus on whatโ€™s important ๐ŸŽฏ Help develop a positive mindset ๐ŸŽฏ Help set meaningful goals ๐ŸŽฏ Stretched her and kept her accountable ๐ŸŽฏ Helped develop her leadership style โ€”โ€” But absolutely nothing would have changed if Kerry wasnโ€™t willing to change. โ€”โ€” I am excited to continue to support Kerry as she continues to develop and focus on the person she wants to become. Itโ€™s been a pleasure to play a small part and help you on your way. โ€”โ€” Much love ๐Ÿ’™
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Smashed all of my goals today! Itโ€™s been full on with a 6am start with my lovely First Steps Group, went for a run, hill and stair sprint then a bit boxing, some admin, delivered boxing Blast session then Home for shower and change then a little bit retail therapy with my gorgeous Mam, we both needed it ๐Ÿ’–. Back home to drop off my goodies then back to work delivering few more sessions then for a beast of a session with Power Project. Iโ€™m wrecked typing this so itโ€™s most definitely a rest day tomorrow ๐Ÿ˜Š๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด #sparkhealth #lovemyjob #busyweek #retailtherapy #smashinggoals
FINALLY DID IT!! 10 Chin ups ๐Ÿ˜๐Ÿ˜ A very very messy and hard 10 but I did it!! Ima kick my way to the top.. literally ๐Ÿ˜‚ #maxineschallenge18 #wearechallange #operationchinups #smashinggoals #gainz #girlswholift #empowerwomen #squatbooty #abs2bfitnessapparel #ididit #goals #gymjunky #fitness #chinup #bootybootybooty #backmuscles
2 0 V S 27 I'll NEVER get over my glowup, from the frumpy, awkward girl I used to be, to what I am now, still awkward, less frump. Post your glow up!!! . #glowup #glowupchallenge #sevenyears #weightloss #comparisonpic #losingweight #vsg #wlscommunity #wlsfam #sleeved #fattofit #fitnessmotivation #smashinggoals #goaldigger #motivation #facetofacefriday #face2facefriday
Today was a huge career milestone. 8 years ago I was an Al. D scholar and now I am the Vice President for the APP. I said at my first conference that one day I wanted to instruct. Well today I sat on a panel that included Bethrah Szumski, Elayne Angel, and Alicia Cardenas, three of the greatest powerhouses this industry has ever seen. I hope we inspired the women of our industry to BRING IT! #app2018 #safepiercings #womeninleadership #badasswomen #myinspiration #smashinggoals #dothework
Time to run the A team again at Oulton Park. There are only three things you control in life. The thoughts you think, The visions you see, The action you take. Let's do this. ๐Ÿ’ช๐Ÿ‘Š #greatness #minichallenge #mini #winning #theateam #livingthedream #race #teamworkmakesthedreamwork #setthebar #smashinggoals
I have come so far with losing the weight and starting with 10kg squats in January to tonight with a new squat #pb of 60kg almost same as my body weight thanks @gripnripped #smashinggoals #thisgirlcan #squats #bringingit #banburypt #ptsession #fitness #fitnessstory #feelamazing #gymjam #gymclothing @gymjamfam @puregymofficial @247banbury
New deadlift PB 80kg๐Ÿ˜ form was a bit off but I was very happy with it ๐Ÿ‹๐Ÿผโ€โ™€๏ธ excited to see what the next few weeks bring hopefully I can reach 100kg soon ๐Ÿ’ช๐Ÿป thank you to @robertovasquemirandez for not letting me give up ๐Ÿ’•#gymgirl #newpb ๐Ÿ’ช #smashinggoals #gymsharkgearasalways
I'm so close to reaching a personal goal in my company!!! Oh my goodness!!! I only need a few more people to say YES and take their life and health back!!! #lookingforyespeople #messageme #soclose #smashinggoals #4Kmindset
Keep pushing, the results of all that hard work are starting to pay off! #dontquit #smashinggoals #keepwatching #donthate
WILL YOU BE THERE? Full info at the link in our bio. We'll see you there!
Did the stepper at work again. Another 20 mins down 200 steps more then yesterday so that makes it 1200 steps in 20 mins. Holyyyy shit ๐Ÿ”ฅ itโ€™s the little things like this that make me excited. Seeing a difference already and see all them bones on my chest. Like hello collar bones ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ˜ #holyshit #stepper #kickingmyass #20mins #betterthannominutes #collarbones #workout #pcosweightloss #pcosweightlossjourney #pcoswarrior #pcosstrong #fattofit #fattofitjourney #chasingdreams #smashinggoals #ineededthismorethanyouknow
Day 340 . . The harder you push, the better you get, itโ€™s simple, you vs you, set a goal and work towards it, no body will ever do it for you and the only way your ever going to get there is if you stop wishing and start doing! . . Iโ€™m really back in the mood for just giving it 110% at everything and with so many things in the future to look forward to, I just know itโ€™s leading to something great! . . The Berlin marathon is only a couple a months away now and Iโ€™m so happy to be raising awareness for people in wheelchairs whilst fundraising for the @spinal_injuries , it makes me feel super cool for just being in a wheelchair! . . Iโ€™ve also been lucky enough to get invited back for my stage two of the team GB paracanoe trials, and with that in my sights itโ€™s really helping me smash everything regarding marathons, learning to walk and life in general. . . Iโ€™m not quite sure how @joshuapatterson_jp is doing with his training currently, but as you can tell by the video Iโ€™m smashing mine ๐Ÿ˜‚ so even if his soft hands hold up on those push rims, I know his fitness isnโ€™t going to compete! . . And by the way that was 15 sets of 200meters with 1 min rest in between! My spasms love them ๐Ÿ˜ณ . . You can follow the marathon story at www.justgiving.com/berlinpush or donate by texting BTJP99 + ยฃAMOUNT (even ยฃ1 helps loads ) to 70070 โค๏ธ thank you . . @spinal_injuries @rgkwheelchairs . . #wheelchairlife #paralyzed #motivation #positivity #training #lifesgood #futuresbright #gym #training #rgk #adidas #converse #effort #smashinggoals #charity #donate #please #spinalinjury #goodmood #thankyou
PERSPECTIVE... . Am I upside down? Or the right way round working extremely hard to get myself over the bar? . You know what it doesnโ€™t matter. Being aware that it could be more than one way of looking at something only offers insight into your own world. . Stay vigilant, stay aware, and be ready for those who need your help but may not be seeking it. realise how your actions impact others, or why they reacted in that way. . Offer a proper hug - like the Swedish people do to welcome you - embrace, love, share, LISTEN, and understand. And have a think about the world that isnโ€™t yours . . . . . . . . . ๐Ÿ“ธ: @z.ade #fitnessconfidence #personaltrainer #personaltraining #strongisnotasize #londonfitspo #londonpt #londonfit #femalept #strong #gymmotivation #gym #goals #gains #fitfam #fitspo #fitness #girlswholift #crossfitter #crossfit #smashinggoals #mentalhealth #itsokaynottobeokay #inspo
Still doing workouts even though my right elbow is messed up (not using it).. kinda slow on the bike and GHD but got it in!! @skeetowncrossfit #crossfit #noexcuses #healthylifestyle #fitness #smashinggoals #strongereveryday
Smashing Pabst and smashing goals! #pabst #shittybeer #multitasking #smashinggoals #yeow #hailmary
Not because of luck or chance or magic, but because of hard work. Because of unconditional love; because of grace; because of sacrifice; because of dedication; because of patience; because of humility; and because God still sits on the throne. โœŠ๐Ÿพ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ˜๐Ÿค—๐Ÿ˜Stay Positive! Never Give Up! ๐Ÿ’ช Today's action ARE tomorrow's โญRESULTSโญ ๐Ÿ˜๐Ÿ˜ ๐Ÿ“ท @godivachocolate__ // All rights and credits reserved to the respective owner(s). ๐Ÿ˜๐Ÿ˜ DOUBLE TAP if youโ€™re inspired by this transformation! โคโค ๐Ÿ‘‰ Follow US for more motivational stories ๐Ÿ‘ˆ
This is the exact reason i do what i do ๐Ÿ’“ love helping people and watching them achieve the goals they were unsure they could reach ๐Ÿ‘๐Ÿฝ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿ’› #progressing #smashinggoals
When studying got you eating like a pig๐Ÿท๐Ÿ™ˆ - - It's so crazy because I'm not the type of person to eat out of bordem I'm not a chocolate eater I don't particularly like anything sweet I'm more of a savoury 10 packets of crisps type of girl but for some weird reason when I'm studying I eat this crap๐Ÿ™ˆis it stress that makes me this way or is it my mind playing tricks๐Ÿค” Well either way this is the last study period and after tomorrow's exams hopefully I will come out of there a fully qualified PERSONAL TRAINER๐Ÿคž๐Ÿ’ช #fitmom #fitnessinstructor #groupinstructor #personaltraining #momswholift #nutrition #macros #callories #gym #grind #muscle #tonned #fit #irishfitfam #goals #smashinggoals #career #newbeginings #study #weights #cardio #imagefitness #train #workhard #playhard #ambition #fitmomsofinstagram #motivation #confidnece #fitnesslover #
What more can I ask for?? Iโ€™ve got it all here - โ˜€๏ธ((and shade!!)), quiet time to myself, my buddy Bessie๐Ÿถand, of course, my nutrition!! Filling up my cup with goodness today!!๐Ÿ˜Š .. These Superfoods are quick and easy, allowing me to spend the time relaxing rather than cutting up a million veggies ((itโ€™s got 6 salads-worth of nutrition in it!))! .. So what good things are you doing for yourself today?? .. .. #lazysummerdays #onthedeck #beautifulbreeze #healthandfitness #jerseygirl #jerseyshore #fitnessmotivation #smashinggoals #gethealthynow #havingfun #familylife #fitfamily #findingbalance #balancedlife #lovinglife #momofagirl #momofaboy #animallover #crafty #familyoffour #rescuedogs #lovemypets #freespirit #icecreamislife #adventurelover #lakelover #lovenewengland
I MAKE MONEY MOVES T-shirts available in Black or White. You can request custom order.
Donโ€™t judge each day by the harvest you reap, But by the seeds you plant. . Itโ€™s not RACE to the finish line. Itโ€™s about small & steady changes. . Iโ€™m looking for 5 ladies who want to go on this journey with me!! . DM me or Text (# in bio)! #herbalife #personaljourney #staypositive โž• #beyourself #smashinggoals
Iโ€™m totally going ALL IN on this one!! .. Knowing I only have 10 reps makes me really want to go heavy!!๐Ÿ’ช but let me tell you, I feel that heavy by the 2nd round ((and of course, suffering in the 3rd round!!๐Ÿ˜)) .. But that is exactly what you want!! If you donโ€™t feel those weights by the 2nd round, youโ€™re too light. Why not add some extra weight and, if need be, drop them down when they get to heavy to lift! .. .. #alwaysgoheavy #pushtoyourlimits #only30minutes #healthandfitness #jerseygirl #jerseyshore #fitnessmotivation #smashinggoals #gethealthynow #havingfun #familylife #fitfamily #findingbalance #balancedlife #lovinglife #momofagirl #momofaboy #animallover #crafty #familyoffour #rescuedogs #lovemypets #freespirit #icecreamislife #adventurelover #lakelover #lovenewengland
Off to a strong start ๐Ÿ‘Š๐Ÿป thanks Apogee Realty Team for all the motivation and constant support throughout the entire transaction. It feels great to be apart of a team that really has your back and best interest at heartโค๏ธ #smashinggoals #messagemeforyourrealestateneeds #emilyteodorrealestate #Realtorlife #Realtor #buy #sell #rent #RealEstate #palmbeach #westpalm #westpalmbeach #PalmBeachCounty #southflorida #southflrealestate #Downtown #WPB #downtownwpb #ForRent #forsale #ApartmentsForRent #homesforsale #PalmBeach #movetoflorida #INVEST #apogeeteamrealty
#TBT to when I was blonde and was working hard on developing my back...this is one of my favorite back workouts! ๐Ÿ’ช๐Ÿฝ๐Ÿ’• #momswholift #throwbackthursday #fitmom #npcbikini #npc #smashinggoals #allaboutthatback #gymrat #brunettesdoitbetter
ุงู„ุงุฑุงุฏุฉ ู‡ูŠ ู…ุง ูŠุฏูุนูƒ ู„ู„ุฎุทูˆุฉ ุงู„ุงูˆู„ู‰ ุนู„ู‰ ุทุฑูŠู‚ ุงู„ูƒูุงุญ ุŒ ุงู…ุง ุงู„ุนุฒูŠู…ุฉ ูู‡ูŠ ู…ุง ูŠุจู‚ูŠูƒ ุนู„ู‰ ู‡ุฐุง ุงู„ุทุฑูŠู‚ ุญุชู‰ ุงู„ู†ู‡ุงูŠุฉ #smashinggoals #motivation #trainhard #improvments ๐Ÿ’ช๐Ÿฝ
On Thursday's we FLEX! ๐Ÿ’ช๐Ÿป ๐Ÿ”ฅToday Was a tough one!! We powered through! ๐Ÿ‘Š๐Ÿป It helps when you have accountable partners!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป ๐Ÿ”ฅBi's & Tris.... Core... HITT Training #Day10 โœ… KILLED IT!!!! #totalfitness #piqua #smashinggoals #gains #girlswholift #motivation #gymlife #focused #fitmoms #personaltrainer #strengthtraining #core #cardio #health @jessica.mcclurg @__princess_di___
Make cleaning more interesting and turn it into a workout. I just swept all the floors and moved the funtiure and then mopped it all right afterwards. I ended up doing 30 more minutes of workout activity on my fitbit and burned more calories. Why do it lazy like and at minimum effort when you can do it at max effort. . . #cleanhouse #mommaof5 #workingit #neverquit #fitnessgoals #fitnessmotivation #loveyourself #homeworkout #hardcore #cardio #smashinggoals #life #happy #family #sweatisfatcrying #mombod #mom
Skins today, had to go t-shirtless coz so warm training ๐Ÿ˜Œ๐Ÿ˜ฅ Driving those tyres home for a total push of over 2000kgs across 96meters (split into sets obvs ๐Ÿ™„๐Ÿ˜‚) ----------------------------------- #gym #gymlife #trainingtotrain #traininghard #strongmantraining #strong #stronglegs #strongfit #strongman #prowlerpushes #tyrepush #powerful #powerlifter #progress #hardestworkerintheroom #smashinggoals #boom
Ohhhh yea!!! Ignore the negativity. It stunts your growth! #staypositive โž• #beyourself #smashinggoals #herbalife
Look what came in the mail today! #crossfit #fitness #coach #l1cf #wallcandy #smashinggoals
Working on my goals on a daily basis! Not just physical but Iโ€™m working on my drive and my will power๐Ÿ’ช๐Ÿผ making something a habit takes TIME and PATIENCE! If something this important is rushed, then it will only be temporary, but when something is worked on daily, and conquered daily, it will become a habit and then a lifestyle! ๐Ÿ’— so if youโ€™re looking for something quick and easy, this is not the way to do, I can promise you results, but I can also promise you that choosing this lifestyle will also help you MAINTAIN the results ๐Ÿค” so.... what will YOU choose? . . . . . #workingonmygoals #workingonmyself #weightlossjourney #weightlossmotivation #workingonahealthierme #keepmovingforward #eatingformygoals #healthierme #weightloss #changingmylifestyle #workout #motivatedaily #selflovejourney #helpingothers #smashinggoals #inspired2inspire #changedforthebetter #drivenbytheinnerforce #workdaily #experiencingnewthings #findwhatmatters #stillworkingonmyself #chasingdreamz #madeachange #motivatedanddriven #goals #learnwhoyouare #dontgiveuponyou #findwhatmovesyou #changedbehavior
Made it back and also a new all time low! Only .6lbs away from hotting 60lbs gone! Im so excited! Hoping to be in the 230s by my next dietbet that starts on the 30th. Pretty sure i can only 5lbs in 12 days! #weightloss #down59lbs #goals #newme #inspiration #igfitgirls #fattofit #journeytohealthy #journeytofit #meltingaway #workhardeveryday #smashinggoals #behappy #plussizefitness #selflove #plussize #tranformation #montanagirl #girlswhoworkout #fitgirls #igfitfam #igweightlosstransformation #loveyourbody #beautifulatanysize #pushhard
~Iโ€™ve been spending A LOT of time alone lately. (Except for my kids of course.) I am an introvert by nature so I have to be very careful not to tip the balance over into isolation.~ ๐Ÿƒ ~I know in my heart THIS is exactly what I need to be doing in my life at this moment. But Iโ€™m also feeling a little lonely. A little beat up from crawling around inside myself, searching in every dark corner to be sure I havenโ€™t missed anything that may be hiding there.~ ๐Ÿƒ ~I have accomplished SO much in these last 7 years of being in recovery! My existence in addiction was very much like that of an animal. Addiction touched every single part of living for me. I had to relearn even the very basics of being a human being.~ ๐Ÿƒ ~But one thing I have not done yet, is to create a spot in my life to pursue my goals professionally. The time is here! Iโ€™ve been taking the steps to fulfill my dreams. I have been reading and writing every chance I get. Putting myself out there. Being so vulnerable, that I feel like throwing up.~ ๐Ÿƒ ~Iโ€™m on a mission! To use my experiences in life for something that is hopefully healing to others. I guess itโ€™s gonna be messy for a while. Lonely. Scary. But Iโ€™m finally ready to raise the roof off this bitch! And nothing is gonna stop me.~ โ€ข โ€ข โ€ข #thugunicorn #mytruth #followingmyheart #chasingmydreams #smashinggoals #healingisaprocess #keepgoing #cantstopwontstop #introvert #feelingbeatup #soulsearching #thetimeisnow #addictionrecovery #shareyourstory #inspiringwomen #womensupportingwomen #sobermomtribe #soberlife #soberaf #recoverywarrior #recoverygangster #drugfreelife #endthestigma #recoveryjourney #womanonamission #nevergiveup #nomatterwhat #odaat #hopedealer
Did my cardio a bit ago! Now to get more work in while cleaning the whole house. If momma doesn't do it it never gets done. Yesterday was my day off so now back to work I go. Tonight Greg and I will do LIIFT4 day 3 after he gets home. . . #fitmomma #workingit #healthylifestyle #fitnessgoals #fitnessmotivation #loveyourself #mommaof5 #couchto5k #positivevibes #fattofab #cardio #smashinggoals #life #happy #fattofit #weightlossjourney #transformation #digdeeper #motivation
If you dont hit your goal, thats totally fine. Just donโ€™t move the goal posts! #avaricearmy #goalsaf #smashinggoals #scrunchbutt #fitgirlsofig #musclenation #femmefatale
Fitness is 100% Dedication!!! ๐Ÿ’ช๐Ÿป Happy client achieving one of her medium term goals, smashing down the 15kg mark โฌ‡๏ธ following @teamhybridfitness training program and customised meal plan ๐Ÿ‘Œ๐Ÿป #thursdaymotivation #happyclient #celabration #smashinggoals #progresspic #realpeople #realresults #fitlife #fitnessjourney #healthylifestyle #balance #workhardandachieve #consistencymatters #disipline #makethechanges #takecareofyourbody #eathealthy #trainhard #livehealthy #transformationchallange #hybridfitness #personaltrainer #lovemywork
Be thankful to be alive and able!! โค๏ธ Reach those goals and prove everyone wrong that has ever doubted you! #blessed #goals #letsdothis #provethemwrong #smashinggoals #goaldigger #mypurplecardbuyspink #todayisafreshstart
I've always been an "indoor" person. I like books and boxsets. Crafts and crisps. Duvets and dog cuddles. ๐Ÿก๐Ÿก๐Ÿก BUT as I've got older, I've learned to enjoy the sanity that leaving the house can bring. Probably because I work from home now and could easily be chained to a desk 24/7. ๐Ÿก๐Ÿก๐Ÿก Today I just thought I'd share a few ways to get OUT of the house and AWAY from work... even if you've only got five minutes to spare. ๐Ÿก๐Ÿก๐Ÿก Walk the dogs. They might burrow through the wall if you don't. ๐Ÿก๐Ÿก๐Ÿก Go on a snack run. Useful on so many levels. ๐Ÿก๐Ÿก๐Ÿก Sit on your balcony and read a chapter of your book. Or your doorstep if you don't have a balcony. ๐Ÿก๐Ÿก๐Ÿก Take your notebook to the garden/a nearby bench and start drafting your next piece of content. ๐Ÿก๐Ÿก๐Ÿก Water the plants. It's weirdly meditative. ๐Ÿก๐Ÿก๐Ÿก Share one thing you're doing today that's OUTSIDE ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ . . . . #smallbizlife #backtothegrind #smashinggoals #yourbizyourrules #entrepreneurial #onlineentrepreneur #bossattitude #fromwhereiwork #dreamchasing #entrepreneursrock #lifebydesign #makemoremoney #youpreneur #financialfitness #sidehustle #beyourownboss #hustleandheart #goaldiggers #bossmoves #bossladymindset #goalslayer #bosschick #chaseyourdreams #daretogrow #successhabits #mindsetofgreatness #createyourfuture #yourbizneedsthis #bigmagic #creativeempire
May I always remember to be a light in this far too often dark world. #dream #believe #inspire #goals #smashgoals #smashinggoals #inspireothers #blessed #honored
Energize my morning after having a sleepless night! So need this and then its off to do my workout #1 for today. Tonight @gregnelson68 and I will do LIIFT4 day 3. . . #fitmomma #workingit #healthylifestyle #fitnessgoals #fitnessmotivation #loveyourself #homeworkout #hardcore #cardio #smashinggoals #life #happy #family #sweatisfatcrying
Don't wait till Monday to begin. You don't have to be perfect. Just do one more healthy thing for yourself than you would have done yesterday. The more you do, the faster you'll see change. But there's no need to rush. Make small goals for yourself and don't think about the "end result. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ˜๐Ÿค—๐Ÿ˜Stay Positive! Never Give Up! ๐Ÿ’ช Today's action ARE tomorrow's โญRESULTSโญ ๐Ÿ˜๐Ÿ˜ ๐Ÿ“ท All rights and credits reserved to the respective owner(s). ๐Ÿ˜๐Ÿ˜ DOUBLE TAP if youโ€™re inspired by this transformation! โคโค ๐Ÿ‘‰ Follow US for more motivational stories ๐Ÿ‘ˆ
She is strong, hard working, passionate, driven .......etc and I am lucky to call her mine. What a beauty she is, even when she is making that treadmill her bi@ch #powerful #fit #hardwork #women #goals #smashinggoals #gymbabe #love @carlanatasha88
For the Instagram! ๐Ÿ’ต ๐Ÿ’ง
Throwback Thursday! Pic on the left me in July of 2016 weighing in at 200# and pic on the right is me in the same bikini only today July 2018 weighing in at 160#! I have been battling PTSD and depression for years and the pic on the left is a reminder of the time I quit living and loving myself. The pic on the right is a reminder that anything is possible and a girl who has a newly lit fire under her ass to achieve something great! I have not only transformed my body but also my life over the last 2 years and I will never look back! Not everyday is easy believe me I struggle and I have my moments where I just want to lock myself away and cry but then I remember the goals I have set in place and I will let nothing stand in my way! Screw you PTSD you will not define nor will you control me any longer! #ptsd #ptsdrecovery #ptsdawareness #weightloss #transformation #throwbackthursday #strong #strongisbeautiful #fitmom #momstrong #fitvet #militarymuscle #roadtorecovery #smashinggoals #love #loveyourself #personalgrowth #crossfit #crossfitmom #crossfitgirls #crossfitaddict #noexcuses #justshowup #fitness #fitspo #fitspiration #anythingispossible
Fitness is 100% Dedication!!! ๐Ÿ’ช๐Ÿป Happy client achieving one of her medium term goals, smashing down the 15kg mark โฌ‡๏ธ following @teamhybridfitness training program and customised meal plan ๐Ÿ‘Œ๐Ÿป #thursdaymotivation #happyclient #celabration #smashinggoals #progresspic #realpeople #realresults #fitlife #fitnessjourney #healthylifestyle #balance #workhardandachieve #consistencymatters #disipline #makethechanges #takecareofyourbody #eathealthy #trainhard #livehealthy #transformationchallange #hybridfitness #personaltrainer #lovemywork
Yum, jits legs. . I had resigned to the fact a long time ago that I'd never be a foot model, or any kind of model that required lower limbs. At least someone on FetLife will love me for who I am. . P.S. selling feet pics/live streams, DM me for more information xx . . . . . . . . . . . #bjjgirls #bjj #juijitsu #mma #10thplanet #nopainnogain #morningmotivation #beastmode #aspiringathlete #redpillbluepill #enlightened #livefree #smashinggoals #nonnarosa #woglife #gobigorgohome
Maybe not as much as before, but this sure brings me back to taking Hyde for the first time ๐Ÿคช #personaltrainer #preworkout #caffeinebuzz #highenergy #smashinggoals
Little appreciation post for this guy ๐Ÿ‘‰ Promoted to IT Manager to a college with well over 1000 students, bought his first house a year ago with the gf & has supported family under difficult circumstances ๐Ÿ’ช Continue to smash life mate ๐Ÿ™Œ #smashinggoals #dedication #proudfriend #promotion #wedding #suitedup #bro
Is this something you would try with your bestie?!? . We've been trying crazy yoga together since we started our journey, 3 years ago. We all start somewhere and our journey was no different. We couldn't do a proper chataranga to save our lives, our forearm stands were non-existent or even considered. The main goal was a headstand. We conquered that and now 3 years of practice later we can press handstand and flip our grip. I can't fathom where we will be 3 years from,now. I know @mama_layla_rose and I set a goal, then smash it ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š . Consistent, patient practice and you can achieve it all. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช . ๐Ÿ“ท @surffbear7 #smashinggoals #scorpionpose #armsdownfeetup . Hosts - @calamityjill21 @lunar11mermaid Sponsors- @umstuff @omgoddess.clothing @highlyawake @mamaszen @shideawords @aquaburns @gitayogaclothing @knockaround
โ€˜Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.โ€™ - Picasso. . In other news, yesterday I was finally awarded my Masters degree, with distinction! #yasss And NovaWoolf is up to something HUGE!! ๐Ÿ˜ Canโ€™t wait to share more soon!! #watchthisspace . . . #reflectivethursday #illustrationartists #smashinggoals #novawoolf #goals #womenwhodraw #sunset #art #southafricanartist #southafricanwomen #photography #thehustleisreal #drawing #jozigrams #details #womenempowerment #women
Everythingโ€™s just falling into place, Iโ€™m feeling amazing, trainings on point and eating is even better... 8 weeks out from @inba_australia and 9 weeks out from @awnbsofficial smashing new goals everyday and I love it ๐Ÿ’• #awnbs #inba #bikinicompetitor #8weeksout #fitness #strongwomen #girlswholift #ryderwear #smashinggoals #livingmybestlife #lovinglife
So excited to let you all know that I have built my very own website! Iโ€™ll be launching the website and youโ€™ll be able to find it in my bio from AUGUST 10th๐Ÿ™Œ๐Ÿป I hope youโ€™re excited because I know I am! . . . . . . . #polymerclayearrings #instaearrings #earringstagram #earringsoftheday #earcandy #earrings #statementearrings #dangleearrings #mumswithhustle #handmademovement #handmadeisbetter #handmadeinadelaide #newwebsite #smashinggoals #ladystartup
wouldnโ€™t normally post a photo like this but i have lost 8kg since the end of May so why the fuck not ๐Ÿคท๐Ÿผโ€โ™€๏ธ #smashinggoals #mindthehead #fuckyessss
Pretty good effort today ๐Ÿ™Œ๐Ÿป๐Ÿฆ„ #walkwalkwalk ๐Ÿ‘ฃ #steps #fitbit #fitness #fitbitfam #fitbitfun #smashinggoals #accountabilitypost #fitbitblaze โŒš๏ธ
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