#smashinggoals

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Huge thank you to everyone who has supported me, believed in me, wished me good luck , prayed for me, cheered for me and congratulated me this weekend πŸ™ŒπŸ» Still can’t believe I’m finally the WA bikini overall state champion πŸ†and I couldn’t be happier or feeling more blessed πŸ’•πŸ₯° I definitely felt all the love and positivity from everyone so thank to all so much πŸ™πŸ» I now have the strength to push on for 3 more weeks and bring home that pro card πŸ’ͺ🏻it ain’t going to be easy but I’m a fighter and I’ll be fighting
It’s insane that this time two years ago that was me and now to look how far I’ve come it’s hectic!! 31kgs is a hell of a lot to lose. Happy to have made the decision to make myself a better version of meπŸ’• . . . . #weightloss #weightlossjourney #f45 #f45porthedland #smashinggoals #8weekchallnge #igotthis #dedication #motivation #fattofabulous #happyhumpday #fitnessmotivation #betterversionofme #hardworkpaysoffs
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It's been a week of PR's in the gym, we've seen some awesome numbers go up. Here's @danielstebbing PR his floor press 3RM. Keen to see what testing week holds πŸ‹οΈβ€β™‚οΈπŸ’ͺ #php #phpfamily #progressivemma #strength #training #benchpress #squat #deadlift #row #consistency #PR #smashinggoals
Did my gym session today #feelingstrong #smashinggoals #strongmum
✨ Confession Time ✨ Yesterday I went to Kmart and it wasn't in the budget πŸ™ˆ So how did we fund it? With the Credit Card of course 😩 And it doesn't end there... after Kmart we indulged in McDonalds, courtesy of the Credit Card πŸ˜‘ $80 at kmart, $25 at Mcdonalds and I'm feeling guilty as hell! It was meant to be a no-spend day, we even had a lunch packed! Next thing on the to do list --> CUT UP THE CREDIT CARDS! I will keep you posted!
Wow wow wow! Way to go, #teamTroy !!!!! PRs for so many of you!!! Here are Deborah, Lindsey, Amy and Patrick sharing what they've recently accomplished.. be sure to stop by the desk and our Orange Ambassadors will get you on our social scene to show what's possible! #orangefam #morelife #1000xYES #smashinggoals
A dogs love is unconditional, they are your number one fan with your #furfriends by your side you can accomplish anything.
Arm and shoulder workout done βœ… πŸ’ͺ🏽. Bicep curls, shoulder presses, tricep kickbacks, hammer curls, tricep extensions, front raises. 10 reps each x 3 sets. Didn’t get a chance to workout earlier so I got in a home workout. Kind of just wanted to relax but I know that I need to reach the goals I set for myself. So I picked up the weights and got a workout in. #noexcuses #healthyactivenatives #fitmama #fitnessjourney #armworkout #stronger #warriorwoman #girlsthatlift #strongnotskinny #fitnessmotivation #fitnessyxe #healthylifestyle #positivevibes #homeworkout #smashinggoals #nopainnogain
Mumlife as I know it has changed for me so much in the last 3 weeks I almost feel like a different person. My spare time is now non existent. I feel like I hardly get time to breathe let alone see my friends, go for a walk or get in a workout. β€’ Those who work in a physically demanding job, how do you find time or energy to get in a proper workout? We are 3.5 weeks into doing up this house and I’m exhausted!! β€’ Any tips would be greatly appreciated 😘 . . . . . . . . #noexcuses #fitnessjourney #goforit #reachforyourdreams #personaltrainer #nopainnogain #fitfamnz #fitspiration #workout #fitnessjourney #fitfam #hiit #livingmybestlife #asn1 #welivethis #fuelyourinnerathlete #teamasn #fitmum #hydrate #houserwnovations #fitspo #smashinggoals #fitnessaddict #addictedtofitness #fitnessinspiration #fitspiration #cardio #bodytransformation #fitnessgoals #queenteam
So I know I already posted a gym selfie today but I wanted to post a #transformationtuesday with a bit of a message. From time to time in the last few months I get messages from people that say things about how I haven’t been posting as much as I used to about my eating habits/exercise and how I used to be so motivating but no so much anymore. Here’s the thing... I’m really glad that me changing my lifestyle has helped and motivated other people to do the same BUT I didn’t do this for anyone but that girl on the left. She is why I do this. She is I changed. She is the reason for the first time in my life I made my health a priority. Yeah I’m not as hardcore on my eating/exercise as I used to be but that’s ok because I’m living my life for me. And I’m honestly pretty happy ❀️ #stayfocused #weightloss #weightlossjourney #naturalweightloss #fatasstobadass #obesetobeast #kindafat2kindafit #instafit #gymflow #fitfam #teampump #healthylifestyle #eatyourveggies #donteatlikeanasshole #eatlikeyougiveafuck #weightlosstransformation #fitspiration #beastmode #cleaneating #smashinggoals #killinit #progressisprogress #youvsyou #goaldigger
Basically ... married to the πŸ’°. Just call me the commissioner πŸ€‘πŸ€‘πŸ€‘#mortgage #bankerslife #ambition #smashinggoals #cleartoclose #finance #consultant
Faretti is not the only untried two year old in this town @telegraph_sport πŸ‡πŸ½ . . . . . .
I have available appointments Thursday late night and Friday morning! DM to book in β™₯️ β€’ β€’ β€’ #northlakeshairdresser #smashinggoals #mobilehairdresser #affordablehair #positivevibes #longhair #shorthair #mediumhair #blonde #brunette #balayage
Remember those chickpea patties I made for breakfast? Well, I had them for dinner too (they were are really good😊). I made enough for several meals, for dinner I added guacamole seasoned with chipotle seasoning made with Greek yogurt, salsa verde, tomatoes, black rice and nutritional yeast. Definitely, having this meal again. #gettingfit #healthyanddelicious #goals #smashinggoals #healthy #yummy #2019goals #getit #ilovefood #fitandfrugal #realfood #nutrition #budgetfriendlymeals #delicious #frugalmom #healthymom #weightloss #weightlossjourney #weightlossjourney2019 #cleaneating #simpleanddelicious #makeitathome #eatgood #eatathome #haycomidaenlacasa #sisepuede #icandoit #dinnertime
My precautionary biopsy came back negative. πŸ‘ŠπŸ» . . You know why I workout? I want my muscles to be strong; I want my bones to be strong; I want my joints to stay flexible and mobile; I want to keep my body as healthy as possible. . . Eat healthy, drink a crap load of water, move your body everyday... you’ll feel tons better and your body will reward you the rest of your life! . . Stay strong my friends! πŸ––πŸ»β€οΈ . . #fitnessgoals #strongissexy #bodybuilding #strong #fitgirls #smashinggoals #friday #tuesday #womenwholift #fitnessaddict #fitchicks #strongnotskinny #fitnation #trooperwife #strongfit #fitmom #weights #chestworkout #shoulders #momswholift #fitover40 #intermittentfasting #fitwife #fitlife #liftheavy #personaltrainer
A different kind of #transformationtuesday ! The left pic was when I first started. My cardio was awful. Transformation with time and distance. My cardio has improved,I am pushing myself more and more. I’m starting to like running all over again. From someone who couldn’t even run for At least 30 sec straight, Your girl is over here running x amount of minutes straight. I have a love hate relationship with cardio,but once the pre workout kicks in,It’s go time! #goaldigger #womansbodybuilding #newrecord #tredmillworkout #tredmillstats #asthmaticrunner #asthmaticathlete #npxfitness #lovehatecardio #girlswhoworkout #smashinggoals #weightlossjourney #fatloss #fatlossjourney #transformationtuesday
Bigger and better things are coming my way πŸ™ŒπŸΌ #NewCareerWhoDis #SmashingGoals #LivingMyBestLife #MyYear #Happy
Starting with the basics seems so.....basic, right? - But they’re the basics for a reason! Basics form the foundation for everything else that we do. We can’t build ourselves up without a strong foundation. - What does that mean though? There are so many ways and places to apply this to life. - You can’t write a novel if you don’t know the alphabet. You can’t run a marathon if you can’t run a mile, or to the end of your driveway. You can’t finish a triathlon if you don’t know how to swim. - It’s awesome to have big goals. But you’ll never reach them without a strong foundation. Start with the basics. Get them right. Then build on them. - New kicks and socks. I know barefoot is awesome but I just can’t workout barefoot, lol. So instead, I get good solid shoes and socks. My basics. πŸ˜‰
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Day πŸ’― complete!!! I was aiming for a 9:30 mile. My pants were falling down πŸ€¦β€β™€οΈπŸ€£ my shoe came untied (and then politely tucked itself into the shoe 😳) Em was texting and calling me.... the universe was trying really hard to not let me get my 9:30 mile. I did not get a 9:30, but a 9:36. In the grand scheme of things I’ll take it. I know my posts lately have all been of my great runs. But those of us that run know that’s not always the case. The last few weeks have been more challenging and my daily miles have almost become like a chore and I don’t want that. I’ve got too many big goals this year to let a run streak derail me. So I will say goodbye to my run streak but I’m not done. I’ve got a half marathon and an Olympic distance triathlon to conquer. I’ll still be out there hitting the pavement and mashing the gears and swimming the laps. I’ve said it before and I will say it again - 2019 is going to be epic!!!! #bloom #runstreakday100 #100daysofrunning #smashinggoals #swimbikerun #glasscitytraining #triathlontraining
3rd workout for the week = βœ… Waking up early to put my body through hard work, is never easy but it’s easier with a view like this β˜€οΈ do you prefer inside or outside workouts? X #riseandshine #riseandgrind
Hump day! . Half way through the week πŸ˜… . Add these to your next leg session for a good little quad burn. . These can be done anywhere and they don’t have to be weighted! A resistance band or both, a band and weight is fine too! . I added weight for extra burn to my leg Day finisher and did 50 reps. . But it’s totally upto you! . A few ques ⬇️ ➑️ keep your core braces ➑️ make sure your knees do not turn inwards ➑️ don’t come too high up at the top of your reps otherwise defeating the β€œpulse” effect ➑️ take your time, control those pulses, feel the buuurrnn baby πŸ”₯ πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Coaching enquiries ⬇️ Online coach Personal trainer πŸ“§ SLCfitc@gmail.com πŸ“ SammyJ Fitness, Banyo πŸ“ Anytime Fitness, Aspley πŸ“ Home Sessions, Kallangur . #fit #fitness #humpday #abs #booty #onlinecoach #personaltrainer #fitnessjourney #smashinggoals #iifym #balance #flexibledieting #motivation #slcfitnesscoaching
Please sponsor me to complete the 3 peak challenge. It goes to a fantastic cause. Link is in my bio. Any amount will help me reach my goal. #WLTPC19 #mountainhiking #smashinggoals #reachforthestars
Transformations don’t just happen on the outside!! .. I know that’s what we generally think about when we want to change our lives through exercise and nutrition. It’s the first thing you see - but it’s not the most important! The most important transformation is in your mind and how you feel about yourself!! .. And that’s what these programs have done for my friends and me! Here are pics of their outside transformations and if you look at the second pics of them, you notice they are glowing! Their happiness and pride shows on their faces and the way they are standing!! It’s amazing!! .. I’m here for you if you’re ready for your own transformation! It’s time to take care of yourself!! .. .. #transformationtuesday #seetheglow #amazingtransformations #loveyourself #makeyourselfhappy #fitnessmotivation #smashinggoals #gethealthynow #havingfun #familylife #entrepreneurlife #healthandfitness #jerseygirl #jerseyshore #fitnessmotivation #smashinggoals #gethealthynow #havingfun #familylife #fitfamily #findingbalance #balancedlife
Personal best on seated leg press! πŸ’ͺ🏼 About 9lbs heavier than my body weight. #smashinggoals #bikinifitness
Do this because you love yourself!!❀️ .. I get so many people tell me they hate to exercise. I totally get it! There are days I would just rather skip it! But you know what... .. I love myselfπŸ₯°!! And I want to take care of myself as best as I can!! So that means feeding my body with clean and natural foods ((sometimes I get a treat!)), getting plenty of sleep, water ((I’m working on this one!)) and EXERCISE!! .. The benefits of exercise outweigh the frustrations of it. Just think - you’re exercising your mind and body!! Your body is getting the movement while you can release some stress from your mind. Loving on yourself with just exercise!! .. A total win-win!! .. .. #loveyourself #exerciseisnotapunishment #mindbodyconnection #feelthedifference #healthandfitness #jerseygirl #jerseyshore #fitnessmotivation #smashinggoals #gethealthynow #havingfun #familylife #fitfamily #findingbalance #balancedlife #lovinglife #momofagirl #momofaboy #animallover #crafty #familyoffour #rescuedogs #lovemypets #freespirit #icecreamislife #adventurelover #lakelover #lovenewengland
Romanian deadlift 170kg x 5πŸ”₯ - Big leg session as per usual felt superb. Hack squat 4 1/2 plates +5kg a side for 6 reps & back off 3 1/2 +5kg/14 new weights for new reps, back on the PB train feeling good all round cardio definitely making me feel fitter when performing exercises and in general life. - What do did you train today?, Was that workout smashed to the fullest nothing being left? Let me know.πŸ’ͺπŸ˜€
85KG MILESTONE This is 85kgs of paint, I have lost this..... I try not to reflect so much on the weight loss but more on how I feel health and fitness wise, but when I do take time to appreciate the actual volume of weight I have lost, it feels pretty dam inspiring! I think using actually object to reflect on the weight side of things is so much more rewarding than the numbers on the scale! This will be my final milestone when it comes to weight loss, I'm really looking forward to smashing different milestones now whether it's muscle gain or fitness goals! Milestone are very important to keep you motivated! I love you all and Stay beautiful πŸ’™ @Bunnings #weightloss #milestone #weightlossgoal #weightlosscommunity #weightlossmilestone #goals #vsg #vsgcommunity #healthandfitness #paint #fit #gettingfit #smashinggoals #appreciation #future #motivation #weightlossmotivation #weightlossadvice #wls #wlsinspiration #inspire #wlsinspire #intothefuture
8 Dβ€’Aβ€’Yβ€’S Tβ€’O Gβ€’O!! #febfast Honestly, I'm amazed that Alex and I have made it this far together without a single drop of alcohol between the two of us.πŸ‘« SO... it's got me thinking, if we can achieve this in one month, what could we achieve across a year. 🀩 There's still 10 months left of this year so 10 more things we can challenge ourselves to. Watch this space πŸ‘€ But let's be honest, as great as it feels staying sober for the month, there's no way I'm giving up wine completely for any longer than the shortest month of the year. πŸ˜„πŸ·
Easy run around Darwin today before heading to some professional development πŸ“šπŸ’‘ Nice to run somewhere different, and some spectacular thunder and lightning β›ˆβš‘οΈβ›ˆ made for quite the show!! #womensrunningcommunity #runningterritory #r4yl #womensrunningaus #instarunners #runnersofinstagram #garminau #garminfenix3 #runnersworldau #runnerscommunity #rcrunneroftheweek #runnersworld #runnersworldausnz #rundownunder progressnotperfection #backtothegrind #smashinggoals #workinghard #strongnotskinny #fattofit #fattofitjourney #fitspo #fitspiration #fitfam #fitgirls #fitnessjourney #fitnesslife #rundarwin
Full body circuit training workout done - which took a little longer today because in between I had to keep my toddler amused πŸ˜‚ the joys of mum life but I would not change it for anything! My life is pretty amazing and I am very lucky indeed 😘 happy Wednesday peeps!! Have a great day X #fitpregnancyjourney #fitmum #activepregnancy #pregnantandactive #thirdtrimester #healthypregnancy πŸ™ŒπŸ»#pregnantnotpowerless #smashinggoals #36weekspregnant
Blackpool half marathon PB 1hr 40mins... 148th out of 901 competitors 33rd in age class #running #adictedtorunning #halfmarathon #turnedintoarunner #blackpool #13 .1miles #alwaysinproving #smashinggoals
What do you you do when you are craving cookies??? πŸͺ ........ 1. Call a friend to talk you out of it. Thanks @wearymom4 😁 2. Make your favorite green smoothie that is 30 Day approved! Water, ice, spinach, cucumber, lemon juice, avocado, fave vanilla protein! ......... Was it a cookie (s)? NO Did it get me closer or farther away from my goal? CLOSER Do something today that gets you closer to your goal! #youareworthit #smashinggoals #arbonne #arbonneprotein #dairyfreesmoothie #veganprotein #itsnotadiet #lifestylecoach #healthyinsideandout #30daystohealthyliving
Gotta love a tuna pasta bake πŸ˜‹ packed with loads of vegetables πŸ†πŸ₯•πŸ₯¦πŸŒ½ used quark and a splash of milk to make the sauce creamy 😌 absolutely smashed the first two days of the week so far, let’s hope this lasts till Monday!!!! 🀣 #slimmingworld #slimmingjourney #dinner #tunapastabake #homecooking #synfree #freefood #speedfood #onplan #easycooking #love #smashinggoals
Wednesdays are Slay Day... if you are keen for a sweat session in our outdoor functional training area then 9.15am is a class not to be missed with @decabell79. .Did someone say Super Circuit?!!? I'm in . . . . . . . . #morivationalwednesday #anotherday #smashinggoals #cardio #strength #noexcuses #noregrets #nolimits #2019 #creche #balance #24 /7gym #joinus #lifestylehealthclubs #raceview
Workout Wednesday #asnwow Normally I would do both the strength and fitness plans twice each (even though we technically only have to do one plan once), but I'm still getting over the tummy bug I had on Monday and feeling weak and dizzy so I only managed each program once. Learning to listen to my body and not push further than it wants me to. #learntorest #lifeisamarathonnotasprint #gettingfit #gettinghealthy #changinghabits #losingweight #asnfuelled #justdoit #gettingstrong #smashinggoals #fitmum #mumswholift #getitdone #noexcuses #chickswholift #fitness #asnrefresh #lifestylerefresh @aust_sports_nutrition @asntoowoomba @asn_fuelled
I’ve never regretted a class and I grow every single time I go... @inspirecycle delivering another spot-on quote! . It takes courage to take the step, but life is what unfolds outside your comfort zone... . What will unfold for you? . . , #ittakescourage #nocomfortzone #lifeofcourage #smashinggoals #yearofyou
How can going to Work be anything but Good when your Training the Mature and Motivated πŸ‘ŠπŸ» β€’ This is why I Love going to Work! ❀️ β€’ #madkeenfit #madkeen #fitness #passioniseverything #personaltraining #gym #boxing #spin #triathlon #running #marathon #trilife #gymnastics #exercise #protein #passion #pwr #strength #swimming #swimtraining #calisthenics #fitnessmotivation #smashinggoals #rawfood #sport #training #inspiration #motivation #yoga #core
Top shout out to E and B for yesterday’s session πŸ’ͺ #smashinggoals #nolimit #personaltrainer #fitness #workout
Made my own chickpea patties today, yummy breakfast!😊 I haven't been eating and working out like I should, mainly because I was very occupied studying and my baby has a cold (poor sleeping), I am ready to get back on track. #gettingfit #healthyanddelicious #goals #smashinggoals #healthy #yummy #2019goals #getit #ilovefood #fitandfrugal #realfood #nutrition #budgetfriendlymeals #delicious #frugalmom #healthymom #weightloss #weightlossjourney #weightlossjourney2019 #cleaneating #simpleanddelicious #makeitathome #eatgood #eatathome #haycomidaenlacasa #sisepuede #icandoit #breakfast
What have you done to day to challenge your self or to better your self? Here is one of my clients that have come a long ways and is committed to making a better version of her self in and out of the gym - - - If you want to challenge me to try something, just comment it below. BE NICE ;-) - - Don’t forget to hit that follow and ❀️ - β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ‹πŸ»β€β™‚οΈβ›ΉπŸ»β€β™€οΈ+πŸ§˜πŸΌβ€β™‚οΈ+πŸ₯¦πŸ₯‘πŸ₯˜+ 😴 = 😁,πŸ’ͺ🏼 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” - - - β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Exercises in this πŸŽ₯ : RDLs Landmine Rows Landmine Squats Front Squats β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Featuring: @xskmoad β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” - - - - - - #personaltrainer #onlinecoaching #goals #brighton #hove #Compunds #conditioning #fitspo #mobility #workout #frontsquats #technique #squats #focus #health #gymmotivation #fitnessgoals #Mobility #flexibility #Goodposture #Strengthandconditioning #move #justmove #moveyourbody #Challenge #Aesthetic #smashinggoals #hardwork #physique #instafit
Have you been watching my free business trainings? Perhaps you’ve seen my Client Love posts. You’ve been following me for a while now and you’re considering working together…BUT, you have some questions. 😊 . FABULOUS!!! Let’s get your questions answered! Book a discovery call with me so we can roll up our sleeves and get down to it. . Here’s the thing, the more women’s lives I impact, the more I know…with great conviction…that this is the work I was created to do. You know my story and I’m reaching out my hand to help you up off of your bathroom floor from your heart-wrenching sobbing. You were meant for more. You know it. I know it. Now it’s time to ACT ON IT. . Let’s get on a call and chat so we can get you where you want to go sooner rather than later. Schedule through the link in my profile. . . . . . #Escape9to5 #9to5 #NineToFive #NoMore925 #EmergeEmpowerment #Shepreneur #LifeCoach #Coach #BusinessCoach #Solopreneur #BuildingMyEmpire #Fempreneur #FemaleEntrepreneur #Empowerment #TransformYourself #BeYourOwnBoss #SheMeansBusiness #Entrepreneurship #WomenInBiz #RiseSisterRise #HealthCoach #WomenEntrepreneurs #EntrepreneurMindset #LoveWhatYouDo #MarieForleo #FemaleFounders #MoneyMindset #GabbyBernstein #SmashingGoals #ThinkAndGrowRich
True πŸ‘πŸ» Story! Stop worrying about how it’s going to happen and start believing that it will. πŸ™ŒπŸ». Never forget how wildly capable YOU are. ✨Believe in yourself. ✨
In preperation of Coffee Fortress reaching 1000 follows, I am celebrating with this purple latte. Thanks for showing support. This would not be possible with out you. Photo: @loveespressouk . . . . . #celebration #purple #purplelatte #colorlatte #coffeefortress #starperformer #activefollowers #baristart #smashinggoals #
Day 2 of back to Treadmilling, I’m not as Dead as I was yesterday. In fact it seemed a lot easier. Ran more and kept to a consistent speed. Sweat a lot more today though, not that I mind. Sweat is Fat Crying πŸ˜‚ I don’t like the Active part of the Firbit, it doesn’t take into account certain activities. I’ve been non stop since 10am. Literally haven’t sat down (that’s a lie) I sat down for 20minutes when my Mummy came round, who btw said I had lost lots of weight. She’s a good egg ☺️ Got my post workout buzz back too, feeling very pleased with myself haha! Now to smash in some more steps and hit the 10k mark. πŸƒπŸ»β€β™€οΈπŸ’ͺπŸΌπŸ˜‹ #treadmillworkout #exercise #running #motivated #feelinggood #postworkoutglow #orsweat #fitnessmotivation #fitness #gettingfit #losingfat #losingweight #fitbitcharge3 #myweightlossjourney #myfitnessjourney #lovinglife #feelinggreat #smashinggoals #week8 #peoplearenoticing #weightscomingoff #droppingdresssizes #beachbodhereicome #tuesdaymotivation #happytuesday 😘
Such beauty in the simple depth of a flower. Petals sweetly splayed with intention, and ease. Seemingly arranged to display soft, gentle gorgeousness. And yet. They bloom based on their growth and strength. At the right time. And in their time. With one of their jobs to protect the inner core of the flower. Delicate is how they appear. But purposeful and fierce also define them. And that sweet friend, is you as well- Beautiful Fierce Valued Purposeful Strong Loved How do you see yourself? As I continue to share inspiration as well as encourage others with the randomness of my life and the words that bubble up, please tag your peeps and have them follow me. Because we are #BetterTogether πŸ‘­πŸ‘­πŸ‘­
#transformationstories #smashinggoals #realpeople #liveyourbestlife Korrine's story πŸ‘‡ Sharing memories of yourself when you are not at your best is always hard, even when you have gotten to a place that is oh so much fun to celebrate. It makes you ask, β€œHow did I ever get there?” My answer: I allowed myself to get to an extremely unhealthy place because I was working so hard to take care of everyone else. It is hard as a parent to invest in yourself when your family needs you. The reality I had to embrace was that I was going to either invest in my health now or invest in my sickness later. I really wasn’t doing my family any favors by being unhealthy and heading further in that direction. I CHOSE HEALTH NOW AND OMGOODNESS...Why did I wait so long?! I am still on my journey but with the help of some AMAZING coaches and my super supportive fam and friends, I am healthier than I have ever been, physically, mentally, spiritually and emotionally!!! I was recently asked what the best part about my transformation was. My answer...aside from the fun new wardrobe...GETTING TO HELP OTHERS FIND THE SAME FREEDOM!!! Who is coming with me on this freedom train?!
We may struggle with the past because we now know it is not all that we can be. I know I have had those moments where I just feel like I wish someone would have met me at a different time in my life. A time when I began being more grateful and was making a conscious effort to be better. We should be empathetic to people with these struggles. They sense in themselves that they can be more. If they did not, then they would have found contentment knowing they could be nothing other than what they were. Have empathy for the works in progress. That is all we ever are.
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