#slimmingworldukfamily

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Fabulous evening celebrating Mr B’s Birthday @cote_brasserie fantastic food (that I couldn’t even finish... can you believe it!!! Ate dessert though 😂), service & company 🎈❤️🎈❤️🎈❤️ thank you @julesrun1 for the very thoughtful cake Marks favourite xxx #fleximeal #sw #swuk #slimmingworld #slimmingworlduk #healthyweightloss #swplan #slimmingworldfood #extraeasy #slimmingworldukfamily #weightlossjourney #slimmingworldextraeasy #targetmember #synfree #hea #slimmingworldhealthyextras #diamondmember #synfree #extraeasy #hea #heb #lowsyn #emmabridgewater #onethirdspeed #emmabridgewater #swfollowers #swfriends #birthdaycelebration #datenight
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#transformationtuesday thought I’d partake in this today. Throwback to last year when I was 3.5 stone heavier! All I see in this picture is unhealthiness! So bloated 🙄 and I couldn’t run up the stairs let alone up the stairs! A mix of @freshfit_uk and @slimmingworld totally sorted me out and changed my life forever #runningmotivation #trainingforlondonmarathon #runnersofinsta #slimmingworldukfamily #slimmingworld #transformationtuesday #weightlossjourney #weightlosstransformation #instafit #slimmingworlduk #thismumruns
Food of my upbringing 😌 Greek Keftedes (meatballs). Lamb mince isn’t free unfortunately but it is authentic to my Greek recipe and I couldn’t NOT use it. There’s also breadcrumbs in the mix. If my calculations are correct then this has 6 syns per portion 👏 and it was bloody worth it! Brought back all the childhood feels 😍😍🥰 #slimmingworldinsta #slimmingworldworks #slimmingworld #slimmingworldjourney #slimmingworldfamily #slimmingworlduk #slimmingworldukfamily #slimmingworldukjourney #slimmingworldukfriends #weightlossjourney #weightlossjourney #weightloss
Beef stew for dinner. Perfect in the slow cooker for after a long day at work. Didn’t do the dumplings to save syns. 4.5 syns per serving. #basildon #swbd #slimmingworldmen #slimmingworld #slim #foodoptimising #swuk #slimmingworlduk #slimmingworldukfamily #slowcookerrecipes
Finally made the baked bean curry ... surprising it was quite nice 👏🏻👍🏼😂#slimmingworldworks #slimmingjourney #slimmingworldukfamily #slimmingworlduk #beyoncewasntbuiltinaday
Chicken Katsu curry another one from @spicentice very nice! Will order this one again! Lunch was an apple, mullerlight yogurt and breakfast was 2x HiFi bars, haven’t felt particularly well today at work, ok now though! #slimmingworld #sw #slimmingworlduk #swuk #slimmingworldfood #swfood #slimmingworldukfamily #slimmingworldinsta #slimmingworldmafia #healthyliving #healthylifestyle
Y U M - Afternoon snack plate, plenty of speed (strawberries and 2x pears), my Hex B and some Quark (0.5 syns).
Tonight’s weigh in!..... -1.5 so I’ve lost what I gain throughout the whole of November! No idea how given I’ve eaten out more than I’ve eaten in, here’s a couple of snaps from the naughty food... out with the bad and in with the good as of tomorrow! #myweightlossjourney #slimmingworldukmember #slimmingworldukfamily #sw #slimmingworld #slimmingworlduk #slimmingworldukjourney #offplan
Deliscious beef n guiness stew for dinner with peas cauliflower broccoli and sage and garlic roast potatoes 1.5 syns and delish #tomkerridge #losingweightjourney #slimmingworldfood #foodie #slimmingworldukfamily #slimmer #slimmingworldstudent #slimmingworldmotivation #slimmingworldstory
🌟Simple fat loss vs over complicated fat loss @bodysculptorben . 🗣 Someone once tried to call me out on one of my posts and said that I was “over simplifying fat loss”. However this couldn't be further from the truth as it is actually the over complication of fat loss that is the problem. . 👀 People throw around all these strange methods to lose body fat, but the process really couldn’t be simpler. Eat less calories than what you burn on a daily/ weekly/ monthly basis. Simple process, hard to execute however! . ✋🏼“But Ben i’m in a deficit but i’m not getting leaner”. Sorry to say it but you are not in a deficit! Here is a few reasons why you might not be: . 📲You aren't tracking calories. You might be eating ‘clean’ but you aren't bothering to track. Unfortunately you can still eat ‘healthy’ and ‘clean foods’ but still be overeating calories. . ⚖️Your calories aren't in the right place to send you into a deficit. Remember calculators online or anywhere are not gospel! They are merely a starting point and will likely need adjusting under close observation of your progress. . 🍕You aren't tracking calories accurately. All those “oh just one biscuit” add up over the course of the week. That ‘cheat meal’ that turns into a large dominos pizza a tub of ice cream and a 4 beers might be playing a part too. Despite you being good all week! Most people drastically underestimate how many calories they are actually consuming. . 🎯You’re overshooting how many calories you are burning. Activity trackers are great but they are not gospel. The calories your activity tracker says you are burning may be a fair bit off of what you are actually burning. . 🐢Your metabolism is slower than you think. Metabolic adaptation has taken place. All those crappy quick fix, super low calorie diets has ultimately slowed your metabolism. . 🏡So what’s the take home message? Fat loss IS a simple process. Calorie deficit is the key. It’s a bloody difficult process at times but the concept does not need to be over complicated. Accountability with your diet and tracking calories is strongly advisable however not entirely necessary to lose body fat IF you can consistently maintain a deficit.
Breakfast is scrambled eggs on HexB of bread, with a spaghetti hoop snap pot for 0.5 syns. Having a Chinese tonight so going to eat free all day until then!☺️😋 • • • #slimmingworldmafia #slimmingworldukfamily #slimmingworld #slimmingworlduk #freefood
I've been a little MIA this week. I haven't been on plan 100 percent. Plus I've been full of cold, drama at work .. this morning's breakfast is 2 hifi bars and an apple #slimmingworldjourney #slimmingworldbreakfast #slimmingworldlife #slimmingworld #slimmingworldinsta #slimmimgworldinsta #slimmingworldukfamily #slimmingworldbridetobe #swuk #sw #swukinstagram
A good day tracking... . . . An oops day with digestives #slimmingworldworks #slimmingworldtarget #slimmingworldukfamily #receptionplaystress
Watching telly in bed with snacks, cheese (hea) and pickled onions (s), 2 hifi bars (heb) and cheese puffs (4.5syns) #slimmingworld #swuk #sw #swinsta #myslimmingworldjourney #tryingtostayonplan #slimmingworldukfamily #slimminworlduk #myweightlossjourney
So pleased with this after having a completed feast week !!! #foodoptimise #slimmingworldukfamily #slimmingworld #healthyfood #swuk
Bolognese pasta bake. Very nice, I added extra speed vegetables. Lunch was mulligatawny soup courtesy of @spicentice pic to follow tomorrow as I have it for lunch tomorrow again and I forgot today! #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldfood #slimmingworldukfamily #healthyliving #healthylifestyle #swuk
Proper english tea egg chips n beanz all free on slimming world living the dream #losingweightjourney #slimmingworldfood #foodie #slimmingworldukfamily #lesmills #diet #losingweight
It’s #nicetobenice ✨ As women we should be #empowering one another 🌟🙌🏽 Fill your #life with #women that empower you, that help you believe in your magic & aid them to believe in their own exceptional #power & their incredible #magic too. Women that believe in each other can survive anything. Women who believe in each other create armies that will win #kingdoms & wars ✨ . . . #slimmingworld #pregnantandperfect #empoweringwomen #empoweringmums #empoweredwomen #strongwomen #inspirationalquotes #slimmingworldfamily #slimmingworldukfamily #slimmingworldmums #slimmingworldpregnancy #empowerment #empoweredwomenempowerwomen #yougogirl #girlpower #followtrain #lifestyleblogger
Not too many food posts recently as I’ve eaten off plan more than I’ve been on plan, however! Today’s the day, three meals on plan and back to plenty of food! Tonight’s dinner was completely a fluke! Had a joint of beef to use and just chucked it in the slow cooker with some veggies! Fingers crossed the scales are kind tomorrow! #myweightlossjourney #slimmingworldukmember #slimmingworldukfamily #sw #slowcooked #beef #foodoptimising
Aldi 5% meatballs, a sauce of tinned tomatoes with chilli and garlic and Italian spices with onions mushrooms and peppers with pasta 🍝❤️ #slimmingworldmafia #slimmingworldukfamily #slimmingworld #slimmingworldrecipes #slimmingworlduk
It's strange, I can now feel instinctively if I've gained or lost each week, after a huge loss last week and my sudden illness, I feel fully recovered, as does my appetite 😂 so while I have stayed 100% on plan, I've probably eaten too much free food for my shrinking tum to deal with and have felt it! Still, 1/2lb is less than it felt. This week I have decided to quit hi fi bars for a week, I only get a sweet tooth when chocolate is restricted, so I'm giving my brain and body a chance to change this sugary habit! I will try and incorporate more syns during my meals by adding healthy fats, extra HexBs that I'll syn etc. 1 more weigh in before Christmas! #spdayslimmingworld #synfreemeal #slimmingworldukfamily #slimmingworldspday #swsp #swnewsp #slimmingworldgoals #slimmingworldfriends #slimmingworlddinner #slimmingworldlifestyle #slimmingworldfood #sw #slimmingworlduk #slimmingworldinspiration #slimmingworldlife #slimmingworlddiet #slimmingworldworks #slimmingworlduk2018 #slimmingworld #synfree
Today was meant to evolve around Christmas and getting those last few bits.... instead it’s been spent watching the whole of season 2 of @handmaidstaleofficial OMG! Amazing! But I’m so behind on life now 😂 oh well rest is good for the soul also! #restday #thehandmaidstale #sw #myweightlossjourney #slimmingworldukmember #slimmingworldukfamily #slimmingworld #slimmingworlduk
Tried the SW chicken and vegetable soup today....don't think I'd bother buying it again 😏 had it with 2x ryvita rye cakes (2 syns) and 2x light laughing cow cheese triangles (#hea ) . #swdinner #swdinnerideas #swsoup #chickenandveg #soup #ryvita #laughingcow #lowsyns #lowsynideas #freefood #onplan #slimmingworldfood #slimmingworldmotivation #slimmingworldukfamily #swuk #swinstafamily #swinsta #weightlossinspiration #weighlosshelp #swfooddiary #weightloss
Never felt embarrassed getting award before haha. After a shockingly off-plan weekend, managed a 3lbs loss and my 4stone award! Madness really, but it proves that one bad day doesn’t ruin a week. Damage limitation before and after played a massive part #slimmingworldworks #slimmingworldjourney #slimmingworldlife #4stoneaward #sw #slimmingworld #slimmingworlduk #slimmingworldukfamily
I’m seeing a pattern here 🤔 it’s like I’m beast mode one week and see a big loss then fall the next and gain a little 🤷🏻‍♀️ but either way I’m 3lbs away from my Christmas target and 2 weeks to go so I know I can do it!! 👊👊 let’s SMASH this 😡 #slimmingworldinsta #slimmingworldworks #slimmingworld #slimmingworldjourney #slimmingworldfamily #slimmingworlduk #slimmingworldukfamily #weightlossjourney #weightloss #weightlosstransformation #diet #dietplan
Burger King treat for Ellie as she has actually been very well behaved. She’s got a hamburger kids meal and I’ve been good and gone for Coke Zero only, as I’m not hungry and would be eating for the sake of it! #slimmingworldinsta #slimmingworldfamily #slimmingworldmafia #slimmingworldukfamily #slimmingworlduk
Chicken tikka salad bowl for lunch. Doesnt look very appetising as i ask them to mix it up. 1.5syns for olives #swmafia #swuk #sw #swinsta #myslimmingworldjourney #tryingtostayonplan #slimmingworld #slimmingworldukfamily #slimminworlduk #myweightlossjourney
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