#slimmingworldsynfree

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Another day on plan.. 2 eggs, toast (HeB), 2 Linda McCartney sausages (1syn) for breakfast. Left over bolognase for lunch, cucumber and cheddar (HeA) as a snack and speed fruit. For dinner, SW veggie KFC - 4 southern fried quorn nuggets (6syns), mayflower gravy (1.5syns worth), SW chips and beans (I feel like the beans and gravy caused a stir last week but I love it sooo.... 🤪). Highlights hot chocolate (2syns) with squirty cream (1syn). Finishing on 11.5syns. #slimmingworld #slimmimgworlduk #slimmingworldveggie #slimmingworldvegetarian #slimmingworldfriendly #slimmingworldlifestyle #slimmingworldworks #slimmingworldjourney #slimmingworldbreakfast #slimmingworldinspo #slimmingworldinspiration #slimmingworldinstagram #slimmingworldinsta #slimmingworldsynfree #swsyns #slimmingworlddiary #slimmingworldsyns #slimmingworldbreakfast #slimmingworldlunch #slimmingworlddinner #fakeaway
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topped toast for breakfast🤣 60g of wholemeal bread for my HeB, Spinach and Cress for Speed with Free Scrambled Eggs using 2 eggs and Bacon🤗 this will definitely keep me going till dinner time! I’ve planned leftover stew for my dinner so I won’t be posting that!😁 • • • • • • • #slimmingworld #slimmingworldbreakfast #slimmingworldrecipes #slimmingworldsynfree #synfree #slimmimgworlduk #slimmingworldmeals #slimming #slimmingworldlunch #slimmingworlddinner #slimmingworldtea #salad #slimmingworldinsta
Tuesdays dinner was a plain jacket Potato so i’m not going to bother doing a post just for that🙈 so Tuesdays tea was slow cooked Beef Stew for tea after weigh in! full of speed! Celery, Leek, Swede, Carrot and Onions and free Potato in there too! Pea’s and Carrots on the side along with 150g worth of Aunt Bessies Roast Potatoes for 2.5 syns which is rounded up!😋 really satisfying😍 • • • • • • • #slimmingworld #slimmingworldbreakfast #slimmingworldrecipes #slimmingworldsynfree #synfree #slimmimgworlduk #slimmingworldmeals #slimming #slimmingworldlunch #slimmingworlddinner #slimmingworldtea #salad #slimmingworldinsta
SPAG BOL✨ One of my fave comfort food and this is how I do it (partly anyway. I did do part 2 but went for a run and lost it! 🤦🏻‍♀️). So no this isn’t traiditional spag bol but it’s tasty and full of speed so whatevs! I actually add the passata and a beef stock pot and left it to simmer whilst the pasta and side veg cooked. • • • #slimmingworld #slimmingworlduk #swuk #swukfood #swfoodie #swfoodblog #slimmingworldjourney #slimmingworldmeal #slimmingworldfood #slimmingworldcooking #slimmingworldinsta #slimmingworldsynfree #slimmingworldsuccess #slimmingworldideas #slimmingworlddiary #slimmingworldmafia #slimmingworldsupport #foodoptimising #swfarmerswife
Snack time! 2 Joseph’s flax seed and oat pitas as my healthy extra b, slice fat free turkey - free and tomatoes and pickles- speed! #slimmingworldfoodie #myslimmingworld #slimmingworld #myhealthjourney #slimmingworldsnack #slimmingworldsynfree #slimmingworldusa #slimmingworldfoodblog #myweightlossstory
Not the roundest of burgers but.. Some of the burgers I made for tea a few have already dissappeared off the plate before I got a pic 😂 all syn free plain pork ones, paprika ones and chilli ones #slimmingworld #slimmingworldprogress #slimmingworldjourney #slimmingworldsynfree
Wednesday’s Fruit saad for Breakfast🍓🍇 i always like to make sure breakfast is quick so I can get back to bed😂 so Speedy Strawberries and Raspberries with Free Banana and Grapes with Natural yogurt poured over and a sprinkle of Sweetener🥰 i stupidly didn’t check the yogurt when i was buying it as i thought this was free but it was actually 1 syn! i wish i’d checked as i’d of much rather a Muller light but i know for next time!😇 • • • • • • • #slimmingworld #slimmingworldbreakfast #slimmingworldrecipes #slimmingworldsynfree #synfree #slimmimgworlduk #slimmingworldmeals #slimming #slimmingworldlunch #slimmingworlddinner #slimmingworldtea #salad #slimmingworldinsta
Steak Night!🤤😍 i wanted a light tea as I was getting. weighed the following day, something i’ve always done to try and make myself lighter to face the scales!😂 sure i’m not the only one🤣! Loads of Speed again in my salad (Lettuce, Spinach, Cucumber, Pepper and Spring Onions) along with 2 blokes eggs to help fill me up! • • • • • • • #slimmingworld #slimmingworldbreakfast #slimmingworldrecipes #slimmingworldsynfree #synfree #slimmimgworlduk #slimmingworldmeals #slimming #slimmingworldlunch #slimmingworlddinner #slimmingworldtea #salad #slimmingworldinsta
Tuesdays dinner was Cajun Chicken and steamed Veggies which was my speed🥕🥦 i prepped this as i knew i was heading out later in the day and wanted to avoid Mcdonald’s at all costs! if i have something to eat with me i can drive past it no problem🤣 love being prepared and feeling organised! Chicken is simply fried off in Frylight and Cajun Spice mixed in once the Chicken is golden, i love something with a kick! • • • • • • • #slimmingworld #slimmingworldbreakfast #slimmingworldrecipes #slimmingworldsynfree #synfree #slimmimgworlduk #slimmingworldmeals #slimming #slimmingworldlunch #slimmingworlddinner #slimmingworldtea #salad #slimmingworldinsta
Tuesdays breakfast was again something quick. 60g of wholemeal bread for my HeB, one of slices of toast have no crusts because the had to be cut off to be the right weight other wise they were over! i’ve never been someone measure my healthy extras however it is a habit i’m trying to get myself into! Spinach and Cress again for my speed and then 3 eggs scrambled and poured over the top🤤 i love eggs so this is a perfect breakfast option for me! • • • • • • • #slimmingworld #slimmingworldbreakfast #slimmingworldrecipes #slimmingworldsynfree #synfree #slimmimgworlduk #slimmingworldmeals #slimming #slimmingworldlunch #slimmingworlddinner #slimmingworldtea #salad #slimmingworldinsta
❣️SYN FREE Meatballs and pasta. . Mixed beef mince meet with finely chopped onion, carrot, garlic, egg and mixed herbs then grilled. Sauce is can of chopped tomatoes, oxo beef stock cube, onion, garlic, basil, paprika, salt & pepper. . . . #sw #swuk #swdiary #swblog #swmember #weightloss #healthyeating #weightlosseating #swweightloss #swresults #slimmingworld #slimmingworlduk #slimmingworldresults #slimmingworldukmember #slimmingworldsupport #slimmingworldblog #slimmingworlddiary #slimmingworldfood #swfood #slimmingworldmeals #slimmingworldfoodideas #swfoodideas #synfree #slimmingworldsynfree #slimmingworldrecipes #swrecipes #recipes
a meal i always make when i fully get back into plan, one of my favourites Spaghetti Bolognese😍🍝Free 5% less fat beef Mince used, plenty of Speedy Salad (Lettuce, Spinach, Cress, Bell Peppers, Cucumber and Spring Onion). Little bit of Sweetcorn added into the Bolognese as I had leftovers from my Salad at dinner and didn’t want to waste any!🙈🤣 • • • • • • • #slimmingworld #slimmingworldbreakfast #slimmingworldrecipes #slimmingworldsynfree #synfree #slimmimgworlduk #slimmingworldmeals #slimming #slimmingworldlunch #slimmingworlddinner #slimmingworldtea #salad #slimmingworldinsta
Love fruit 😍 since setting up an Instagram account I’ve notice the lack of veg I eat 🤭🤦🏼‍♀️ but it’s all about eating what you enjoy 🥝🍍🍊🍌🍓🍎🍒 #slimmingworldmafia #swuk #slimmingworldfollowers #slimmingworlddiary #swukfamily #slimmingworld #fruit #fruitsbasket #slimmingworlduk #slimmingworldfamilyuk #synfreefood #slimmingworldsynfree #slimmingworldmembers #fruitbowl
Some of you may have noticed that I’ve not been posting! I’ve just been too busy and have had off plan days, I have not been prepared for situations this week and had a couple of off plan meals planned anyway so it’s just gone over more than I would have liked!! I will be back to it soon when my head is back in the game!! #sw #slimmingworldinsta #slimmingworlddessert #slimmingworldsynfree #slimmingworldfoodblog #slimmingworlddiary #slimmingworldfreefood #slimmingworldmeals #slimmingworldsupport #slimmingworldinspiration #slimmingworldmealideas #slimmingworldmember
Water & raspberry in a wine glass to compensate for the lack of wine and to feel bold 😝🥂🍒🍓🛀🧖‍♀️ #mindovermatter #selfcare #relax #slimmingworldjourney #slimmingworldweightloss #slimmingworldsynfree #slimmingworldireland #slimmingsorlduk #slimmingworldinsta
Needed this to fill me after a long day at work with only picking food ....sweet potato and salad 😊 #sweetpotato #slimmingworld #slimmingworlduk #slimmingworldsynfree #slimmingjourney #slimmingworldweightloss
DINNER, Syn Free. Slimming World Beef Koftas (Free), Primula Cheese (HeA), Lettuce (Speed), Red Onion (Speed), Cucumber (Speed), Sweetcorn (Free). #slimmingworld #slimmingworlddinner #slimmingworldfood #slimmingworldideas #slimmingworldfollowers #slimmingworldsynfree #swuk #swjourney #swfoodjournal #swdinner #swsupport #swideas #healthyeating
ᗯᗩTEᖇᗰEᒪOᑎ ᑭIᘔᘔᗩ 🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉 . . . . How cute is this! So refreshing & a great SYN free treat. Great for garden parties or BBQ’s ☀️ Inspired by @staceyjayne_sw who found this on Pinterest ❤️ . . . . . . . . #slimmingworld #slimmingeats #slimmingworldlunch #slimmingworldrecipes #slimmingworldfriendly #slimmingworldmafia #slimmingworldsynfree #slimmingworldplan #slimmingworlddessert #slimmingworldfamilyuk #slimmingworlduk #slimmingworldtreats #slimmingworldsynfree #synfreetreats #speedfoodsw #swdiet #diet #slimmingworldweightlossjourney #slimmingworldbreakfastideas #foodie #dietlife #sw
“Creamy” ham and mushroom farfalle for dinner, wouldn’t say it was overly creamy tho 😂😊 totally syn free, easy to make and pretty tasty! And loads left for lunch tomorrow at work #slimmingworld #swblog #slimmingworldmeal #slimmingworlduk #sw #swuk #slimmingworldsynfree #slimmingworlddinner #slimmingworldideas #swblogger #synfree #speedfood #swfoodblog #swfooddiaryuk #slimmingworldjourney
Syn Free chunky beef chilli 🌶 and cauliflower rice ❤️ packed full of speed using mushrooms, peppers, onion, and spinach 🤤 3rd day of SP and I’m actually feeling okay. I’d better have a good loss next week! 😂
Cannot get enough of the SW Meal Tikka Masala 🙌🏼 With some rice, speedy carrots, broccoli and mangetout served with prawn crackers (3syns)😍 @halotopuk ice cream 🤤🤤 (100ml - 3.5syns) ⬅️ this is absolutely amazing and really feels like your being naughty 🤪 Ending the day on 7.5 syns 🥳 #slimmingworld #slimmingworldfoodie #slimmingworldsynfree #slimmingworldstudent #slimmingworlduk #slimmimgworldmember #halotopicecream #halotop
ᑕᕼIᑕKEᑎ & ᔕᑫᑌᗩᔕᕼ ᑕᑌᖇᖇY 🥘🍚🥘🍚🥘🍚🥘🍚🥘🍚🥘🍚🥘🍚🥘🍚🥘🍚 . . . . Found in my @slimmingworld ‘eat more for less’ recipe book. Swipe right for recipe & method ➡️ delish 🤤 . . . . . . . . #slimmingworld #slimmingeats #swplan #slimmingworldlunch #slimmingworldrecipes #slimmingworldfriendly #slimmingworldmafia #slimmingworldsynfree #slimmingworldplan #slimmingworldfamilyuk #slimmingworldfoodblog #foodoptimising #diet #dietplan #slimmingworldinsta #slimmingworldfreefood #slimmingworldsuccess #weightloss #weighlossjourney #foodie #swfoodblog #fooddiary #slimmingworlduk #slimmingworldmotivaton
@quorn_uk Meatballs, Couscous, Salad & Light Mayo 🥗
A bit of a boring lunch today, just beans and mushrooms with lots of Henderson’s relish and black pepper #slimmingworldvegan #slimmingworldvegetarian #slimmingworld #veganslimmingworlduk #veganslimmingworld #slimmingworldlunches #slimmingworldsynfree
1000% my favourite fake away meal!! 2 Aldi 5% burgers (1 syn each) with cheese (hexa), mayo(1) and crucials bbq sauce (0.5) 🍔with syn free chips 🍟 mayflower gravy (3.5) and a pathetic attempt of adding speed in with cucumber slices 😂🥒 . . #slimmingworld #syns #slimmin #slimmingworldfood #slimmingworldmeals #slimmingworldmotivation #slimmingworldfamily #slimmingworldlife #slimmingworldjourney #slimmingworlddiary #slimmingworldmafia #slimmingworldlife #slimmingworldsyns #sw #swonplan #slimmingworldfreefoods #slimmingworldspeedfoods #foodoptimising #slimmingworldfriends #slimmingworldsynfree #slimmingworldsynfreefood #synfree #synfreefood #swmember
Chilliii🌶
Chilli nacho dinner with salad - cheap, filling and only 3.5 syns (for the @crucial_sauce garlic mayo) - Iceland so 3 meats for £8 - 1 packet of mince made 6 chilli con carne as I filled it with 1/3rd bag of frozen peppers, onions and mushrooms from Iceland for £1 each!!the potatoes are Lidl (£1.20 for a bag) - i marinating the wedges with salt n pepper (£1 a grinder in Iceland), paprika, garlic (both 69p in Lidl) and onion granules (£1 in Sainsburys) - mozzarella was also Lidl for 65p - all in all you don’t need to spend mad prices to get great meals that go a long way and are syn free #slimmingworldinsta #slimmingworlduk #slimmingworldsynfree #slimmingworldideas #slimmingworldmeal #slimmingworld #slimmingworldfoodie #slimmingworldmembers #slimmingworldideas #slimmingworldideas
doesn’t look very exciting but this is one of my fave syn free dinners! (2 syns for added light mayo!) Easy to make, tasty and filling is just what I needed after a day at work! Cajun chicken kebabs and spicy potatoes😍🙌🏻 #slimmingworld #slimmingworldfoodie #slimmingworldsynfree #synfree #synfreefood #synfreemeal #synfreedinner #slimmingworldonline #slimmingworlduk #slimmingworldsupport #slimmingworldfriends #cajunchicken
Kebab balls, chips and salad. Totes made up 🤷🏻‍♀️😂 I had 5% pork mince in fridge that had to be used. I chucked it in a bowl with some jd doner kebab seasonings. Rolled into balls and cooked in pan for a bit then chucked them in the actifry with the chips. Salad and pink slaw and a dash of bbq sauce 😋#slimmingworld #slimmingworlduk #slimmingworldmeal #slimmingworldsynfree #speedfoodsw #freefoods #weightloss #weightlossjourney2019
I may have gained quite a few pounds back when this picture was took but I was so happy this night! Felt so confident and pretty for once🤗 keeping me motivated to stay on plan to make sure I feel this good every night out!! ❤️ . . #slimmingworld #syns #slimmin #slimmingworldfood #slimmingworldmeals #slimmingworldmotivation #slimmingworldfamily #slimmingworldlife #slimmingworldjourney #slimmingworlddiary #slimmingworldmafia #slimmingworldlife #slimmingworldsyns #sw #swonplan #slimmingworldfreefoods #slimmingworldspeedfoods #foodoptimising #slimmingworldfriends #slimmingworldsynfree #slimmingworldsynfreefood #synfree #synfreefood #swmember
Weigh-In Results... not very pleased with this after staying on plan majority of the week & 4 hours of body magic 😩 feeling pretty fed up but I’ll get there slowly but surely ✨
BREAKFAST - Another grab and go breakfast before the school run and baby massage! I had 2 glasses of juice at baby massage 🌟 2x Millionaires Shortcake {HEx B} 2x Glass Orange Squash {Free} 🌟 #cleaneating #swmemberuk #swonplan #swlasagne #swmafiauk #swmafiafamily #slimmingworldfriendly #slimmingworldfamilyuk2019 #slimmingworld #slimmingworldfamilyuk #slimmingworldsynfree #slimmingworldfoodie #slimmingworldbreastfeeding #slimmingworldjourney #slimmingworldjourneyuk #food #foodie #fdbloggers #foodporn #breakfastonthego #breakfast
Egg&bacon bagel🥚🥓🥯 . Using a Warburtons “thins” bagel as my Hex B. Cheese Hex A (1). . #slimmingworld #slimmingworlduk #slimmingworldsynfree #slimmingworldinstagram #slimmingworldinsta #swinsta
Birthday snacks..... Flamed Chicken breast pieces, Berry medley & a bottle of cherry Pepsi Max #birthdaygirl #onplan #llandudno #slimmingworldsynfree #slimmingworldmember #slimmingworld #nonegativity #positivevibes
So today I’ve well and truly gone over my syn! I’ve had a slice of Costco carrot cake and a samosa! So I’m ensuring my next meal is fully on plan I’ve had tex mex chilli (it has onions, peppers and mushrooms in) with cauliflower rice and a side of spinach lettuce and onion. #slimmingworlduk #slimmingworlddinners #swdiary #sw #swlife #swlove #slimmingworldlove #swinsta #swinspiration #fooddiaries #swdiary #slimmingworldworks #swmums #sclub777 #swfriendship #swfollowers #swfollowersuk #slimmingworldrecipes #slimmingworldfriendly #slimmingjourney #slimmingworldsynfree #slimmingworldfoodblog
Sweet po with flora light (1) veg and @quorn_uk fillets with jerk on (1). For aftershocks I have muller light yog (1) and strawberry’s #slimmingdown #slimmingworldweightlossjourney #slimmingworldmafia #slimmingworldsynfree #slimmingworlduk #slimmingworld #slimmingworldweightloss #alimmingworldinsta #slimmingworldmembers
#synfreedinner #synfreefood #synfreetea #slimmingworldsynfree #synfreemeal yikes the next 6 weekend I have way more social events on than I thought! Need to do some serious prep the next few weeks to try and prevent serious damage any SP mea ideas you lovely people have throw them at me!! 😉😉😉😉
Today's snacks and dinner which is chicken and leek risotto-, using the rest of my 14 syns of all of this, I might be wrong or right not sure😂 #slimmingworldrecipes #slim #slimmingjourney #slimmingworldfoodie #slimmingworldsynfree #slimmingworldfood #slimmingworldfriendly #slimmingworlduni #slimmingworldstudent #slimmingworlduk #sw #swplan
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