#slimmingworldinspiration

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Early start this morning with fruit on the go and hifi’s just incase. Off for a day training on CPR and medical emergencies ⛑🚑 glad I didn’t need to put my skills to the test last week with my dad but so grateful for the first aider who was quick to act. I’ve needed to be hands on a couple of times, the last when my youngest was 9wks old and prob saved his life. I’m lucky being an nhs worker I get these training opportunities, compulsory. If you get the chance for any training, grab it, it saves lives! 🥰 #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldmums #slimmingworldjourney #slimmingworldlife #slimmingworldfamily #slimmingworldfriends #slimmingworldfollowers #slimmingworldsupport #slimmingworldmotivation #slimmingworldinspiration #slimmingworldmafia #swmafia #sw #swuk #weightlossjourney #swfood #slimmingworldfood
#FlashbackFriday . . 13 STONE ⏩ 8 STONE 10 ⏩ 10 STONE . This is where I am currently ... that picture on the right (taken last Friday night). I am exactly 1 stone above my target (which is 9 stone) . Left picture was me at near enough my start weight (13 stone) and middle picture was me in May last year at my lowest weight of 8 stone 10 pounds. . Daily I get asked multiple times ‘How do I maintain my weight? How do I stay motivated?’ The truth is ... I don’t! I still struggle and I think it’s important I share that with you all. I’m only human - we all are. Am I disappointed I’ve gained a stone? Of course! But I’m also being realistic and when I take a step back ... last year was a crazy year for me. It was one of the best years of my life but also one of my worst. I went through a lot of stress and change which is why i think I got down to as low as 8 stone 10. . All I’m trying to do now is find a healthy balance. I food optimise 100% when I can as I do want to get back down to my target but I refuse to put pressure on myself. I refuse to let my weight and the number on the scales determine my happiness. Because I was beginning to beat myself up about it and feel annoyed at myself and I don’t want to feel like that! . As long as I try my best, exercise regularly and still feel great. That’s all that matters ☺️ Food optimising is a way of life now for me and I’m proud of my journey and all my wobbles. My ups and downs! I just wanted to be honest with you all and hopefully some of you can relate. Loosing weight/ dieting/ maintaining isn’t easy but I am so much stronger now (physically and mentally) since when I first started my @slimmingworld journey and I KNOW I will never go back ❤️ . #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldblog #slimmingworldfood #slimmingworldmotivation #slimmingworldjourney #slimmingworldmafia #slimmingworldinspiration #sw #swlife #swblog #swfood #foodblog #weightloss #missslinky2018 #weightlosstransformation #fitness #fitnessjourney #swmagazine #slimmingworldblogger
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When it’s dirty roll Friday 😝 . . I went for a gym and swim this morning so that makes it alright eh 🤷🏽‍♀️😂 . . Best thing about the canteen at my work is you can be as healthy or as unhealthy as you chose! I’m a strong believer in giving your body what it craves and today this is what I’m craving. Plan to be on plan for the rest of the day and it’s all about balance . . Got a super busy day and weekend ahead so a full belly ready to get stuck in 👌🏽 . . #sw #swuk #slimmingworld #sw #swuk #slimmingworld #slimmingworlduk #foodies #swofinsta #swmafia #swblogger #blogger #sweightloss #therealjourney #foodoptimising #foodporn #slimmingworldinspiration #slimmingworldfollowers #eatright #slimmingworldrecipes #swfamily #slimmingworldfamily #slimmingworldlife #slimmingworlddiary #slimmingworldlife #blindweighing #newwayoflife #simpleswaps #weightloss #weightlossjourney #10in7
W e i g h D a y 🙄 I’ve gained 2.5lb and I’m actually quite pleased with that as it could have been sooooo much more as I’ve been on holiday this week and eaten/drank everything!!! It’s been incredible! 😂🙈🤷🏻‍♀️ • • • #swuk #sw #swfollowers #swfamily #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldfamily #slimmingworldfood #slimmingworldinspiration #slimmingworldlife #slimmingworldmotivation #slimmingworldmafia #slimmingworldblog #slimmingworlddiary #slimmingworldsupport #slimming #thinspiration #dieting #healthyeating #fooddiary #losingweight #weightloss #weightday
Happy Friday 💖 Starting my day with 45g bran flakes (hexb) chopped banana and 100ml almond breeze unsweetened almond milk for 0.5 syns #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldfamily #swpostpartum #slimmingworldmafia #slimmingworldjourney #fooddiary #foodoptimising #extraeasy #slimmingworldpostpregnancy #slimmingworldfood #slimmingworldinspiration
Yesterday and today I have pushed my body to New lengths and have been swimming 3 times in the last 24 hours. Tomorrow is rest day, and right now I'm sipping my Costa coffee, and munching on my melon chunks! HEXA for skimmed milk in my Americano, and the melon is freeeeee... I'm determind to have a bigger loss next Wednesday than the half a pound this week! #slimminginsta #freefoodfeb #slimmingworlddiary #slimmingworldjourney #slimmingworldweightloss #slimmingworldfitness #slimmingworldofinstagram #slimmingworldonplan #slimmingworldfamily #slimmingworldgroup #slimmingworldgoals #slimmingworldinspiration #slimmingworldlife @morrisons @costacoffee
Breakfast 🥪. • Triple decker breakfast sandwich 😍 3 slices of kingsmill crustless is my hexb Eggs and bacon are synfree 1 syn for brown sauce With a cup of tea ☕️ #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfood #food #foodporn #foodphotography #foodblogger #weightlossjourney #weightloss #pcosweightloss #healthy #healthybreakfast #healthylifestyle #cleaneating #sw #swuk #breakfast
This picture on the left popped up on my @timehop couple of days ago, so I thought I’d do #facetofacefriday . It was 2 years ago, me and Zara on tour bus around Paris, and me in my heaviest weight. The picture on the right is last Sunday. #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmotivation #slimmingworldfood #swfood #slimmingworldinspiration #slimmingworldfooddiary #slimmingworldmums #sw #swuk #swinsta #swfamily #slimmingworldwayoflife #foodoptimising #slimmingworldlifestyle #swtargetmember #swmummy #swmum #swblogger #swfoodoptimising
Quick 40 mins spent in the gym this morning after my night shift! I find I sleep better if I’ve done exercise before bed! 😴
Face to Face Friday... I am in a life funk right now... my head is foggy like the weather and I am not sure which path to take?? I have 2 choices.... 1)Go back to my old eating habits, be bad tempered and put on weight or 2) follow food optimising and maintain the 5.5 stones in weight loss and be happier and healthier... mmmm which one would you choose? I choose...no2..... I have to keep going and for those out there feeling the same, keep going with me.. we can do this.... together!! 💜 #slimmingworldinsta #backonplan #healthyeating #slimmingworldtargetmember #slimmingworldinspiration #slimmingworlduk #slimmingworldworks #slimmingworldfamily #slimmingworldjourney #foodoptomising #easyextra #swuk #swukinsta #swukfamily #weightlossjourney #facetofacefriday #healthyeating
Breakfast for my little boy Oaty heart waffles with a side of fruit and biscoff drizzle. My brekkie was a poached egg on salmon, spinach and a slice of wholemeal bread. . . . . #countyoursyns #slimmingworlduk  #swfollowers  #swfamily  #swuk  #swfriends #slimmingworld  #slimmersofinstagram #slimmingworldsupport  #slimmingworldinspiration  #slimmingworldblog  #foodblogger #foodblog  #foodbloggers  #swblog  #swinspiration #swinspo  #foodblog  #foodblogger  #foodie #weightlossblogger  #weightlossjourney  #weightloss
What are we waiting for? Til it's a better week? Til we have more money? Til the weather's better? No week is ever perfect and if we keep waiting until it is, opportunities can pass us by. We don't know what is around the corner but if we did, might we act sooner? Have you ever met anyone who said 'I wish I'd waited another year to lose weight'. I have definitely heard many say they wish they'd discovered Slimming World years ago! So if you've lost your way a bit or were thinking of giving up, think again and think where you could be by Summer. In about 23 weeks how much lighter could we be? Let's be the ones running down the beach with the balloons....not sitting at home hiding away until we have more time, more money or until we are thinner...we can certainly make that last one happen if we live for now! ♥️ . . #friday #motivation #sw #slimmingworld #slimmingworlduk #slimmingworldcommunity #slimmingworldmotivation #slimmingworldinspiration #slimmingworldjourney #slimmingworldfamily #slimmingworldfollowers #slimmingworldmafia #slimmingworldmember #slimmingworlddiary #slimmingworldhatfield #hatfield #hertfordshire #slimwithtiff #goldconsultant #freefoodfeb #freefoodgold
🌚🌝 sometimes I look at pictures and I can’t believe how far I’ve come, yet can STILL sit there and be like, ‘oh I need to lose weight’ or ‘I feel huge’. Our minds are the reason that we struggle, because we’re constantly battling with ourselves in our own heads! When you say it out loud it makes so much sense! Can you imagine walking to the town and bumping into someone and they say ‘oh hello! You look huge!’ It just wouldn’t happen! 😂 so why do we tell ourselves these things........ some days I feel so in control of my thoughts, others I’m scatty as hell 🤪 one things for sure though, as time is going on, I’ve practiced and learned to be kinder to myself, which has been hard, but equally rewarding. Putting yourself in touch with reality helps, but it’s very hard when there are so many visuals of what you deem to be ‘perfect’ out there. This is why comparing yourself to others is no good........ #facetofacefriday #fatloss #fatlossjourney #weightloss #weightlossjourney #weightlossmotivation #sw #slimmingworld #slimmingworlduk #swmafia #swinsta #slimmingworldjourney #synfree #foodoptimising #extraeasy #swfamily #slimmingworldfamily #slimmingworldinspiration #slimming #slimmingworldmotivation #slimmingworldfollowers #slimmingworldmeals
✨FACE TO FACE FRIDAY✨ • 2014➡️2019 I got bigger before I got smaller joined @slimmingworld in 2016 and never looked back, my journey has been 〰️ 11lbs to target 🎯 which I have reduced twice ✌🏽, I never thought I would get to where I am now, I love clothes again👗, I love getting dressed up, I have worn clothes I only ever lived in other people. 🐆 • Living my best years in my 3️⃣0️⃣🎈 • #facetofacefriday #swfollowers #swfriendsuk #swfamilyuk #swmafiauk #slimmingworld #slimmingworlduk #slimmingworlder #slimmingworldgirl #slimmingworlddinner #slimmingworlddiary #slimmingworldfood #slimmingworldlife #slimmersofinstagram #slimmingworldinstagram #slimmingworldinsta #slimmingworldfriends #slimmingworldfamily #slimmingworldinspiration #slimmingworldmember #slimmingworldmeals #slimmingworldrecipes #slimmingworldmafia #slimmingworldsupport #slimmingworldjourney
Chocolate and blueberry waffles for breakfast this morning. 5 syns for Bubbly chocolate, 0.5 for choc shot and 3 syns for light squirt cream 👍🏻 #slimmingworldinsta #slimmingworld #slimmingworlduk #slimmingworldfamilyuk #slimmingworldinspiration
Exactly what I did last night.... took myself back, kicking and screaming... I ‘rejoined’ at the beginning of the year and really felt ready to get back into weight-loss mode, but I just couldn’t get back into the swing of things and I still didn’t feel like I needed the structure of going to class each week.... but I do, I really really do. Class and image therapy was such an integral part of my weight-loss journey and without it I’m struggling. I need that weekly ‘reset’ button pressed so I can then draw a line and move on. So yes, line drawn. I’m exactly 6st 11lbs loss (I was 8st 5.5lb at one point) so I’m just over 1.5stone heavier than the beginning of last Summer (and a ton-load less toned!!!). So the plan is this: 🔸Plan all my meals 🔸Chop and prepare ‘snacky’ veg (carrot and pepper) 🔸Increase water intake 🔸Syn free wherever possible 🔸No refined sugar snacks (sounds extreme but if you’ve seen my YouTube video on how I was when I wasn’t having it you’ll see why I need to just NOT have it!). 🔸Fill out my @fox_and_moon Planner every day with goals and plan and food eaten... So that’s it, I have a plan! Doesn’t it feel good?! ✨✨✨ #slimmingworld #slimmingworldplan #slimmingworldweightloss #slimmingworldinspiration #weeklyplan
Overnight oats for breakfast HexB and HexA + 4.5 syns used on peanut butter. Haven't had these for a while and really enjoyed them. I know they'll keep me full till lunch too 😊
I am one happy gal this morning! 🌞 5 days on plan (including one SP day) and lots of exercise has shifted those two recent little gains, plus an extra pound and half. That puts me 1lb from my target!! Definitely a Fri-yay for me 💃 • • • #weighday #weighin #weighdayresults #weightloss #slimmingworldresults #jazzercise #jazzerciseexeter #fitbit #foodandfitness #slimmingworldinspiration #slimmingworldmotivation #targets #onplan #slimmingworlduk #swuk #swinsta #slimmingworld #fooddiary #weightlossjourney
Made my breakfast to take to group this morning, peaches, banana and raspberries with 45g Jordans no added sugar muesli and a pot of yogurt (2.5) 😋 #slimmingworldconsultant #freefood #slimmingworld #slimmingworlduk #slimmingworldmeal #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfollowers #slimmingworlddiary #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldmafia #cleaneating #cleaneatingaddict #vegan #veganfood #slimmingworldvegan #swvegan Saturday's at 9.30am & Monday’s at 5.30pm & 7.30pm at Hartshill Sports And Members Club, Call Jess for details 07487698506
⭐️FRIDAY⭐️.... 🤩it’s half term, the house is silent - perfect opportunity for a lie in... my body: Nope! wide awake since 6:30.. why though!?🙄😫 so there was only one thing for it - get up and eat!🤦🏼‍♀️❤️⭐️ . . ⭐️ I had 30g of @lizisgranolaofficial low sugar granola (HexB) with @lindahls_uk vanilla quark (0.5) and lots of delicious speedy berries.. 😍❤️⭐️ . . . #slimming #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingworldfamily #slimmingworldfriends #slimmingworldmotivation #slimmingworldjourney #slimmingworldsupport #weightloss #weightlossjourney #weightlosstransformation #slimmingworldfollowers #losingweight #weightlossblogger #weightwatchers #swinsta #swfamily #swfamilyuk #slimmingworldinstagram #slimmingworldinspiration #slimmingworldworks #slimmingworldmember #slimmingworlddinner #slimmingworldblogger
Poached Egg on Toast this morning! One of them split! Disappointed! #slimmingworldinsta #slimmingworldmums #freefoodfeb #slimmingworld #sw #slimmingworlduk #slimmingworldinspiration
ITS FRIDAY 🙌🏻 bumbag at the ready!!!!!!! • And today I’m off on a road trip with my bestie - 4 hours in a car, uninterrupted chat... yes please 😍 • Breakfast of baked oats to keep me full (made today with 40g oats, 2 eggs, 1 pot #mullerlightyoghurt mango for 0.5 syn) ——————————————— Now I had a gain last night of 1.5lbs. Not happy as I’ve been on plan all week and well within my syns - some weeks you just can’t explain it but it sure does hurt!! 🥊 especially when it was meant to be in prep for an off plan this weekend 😤 but it’s done and that’s it! Telling myself to enjoy this special weekend but also make choices I’d be proud of at the end of it 👏🏻 Ps - if you haven’t got a bumbag, get one!!! It’ll@change your life! #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinspiration #sw #swuk #swukinsta #foodie #weekendaway #girltime #bumbag
Slow cooker root vegetable and lentil stew was on the menu for lunches this week. I had sent my other half shopping for red lentils and came back with tinned lentils. So it was more watery than it should have been. :/ It was only okay! . . . . . #slimmingworld #slimmingworldireland #slimmingworldsyns #sw #slimmingworldfood #extraeasy #slimmingworldrecipe #swfood #swireland #swrecipe #freefood #speedfood #syns #swbreakfast #swmotivation #swsupport #swinspo #swinsta #swinspiration #slimmingworldmotivation #slimmingworldmafia #slimmingworldinspiration #synfree #synfreetreat #foodoptimising #healthyextra #vegetarian
End of half term is here and I am away at my sisters. She is naturally thin and can eat as she likes 🙄 so it's not going to be all that low syn! . Prosecco was flowing last night, tea is flowing this morning. . #sw #slimmingworld #slimmingworldmummy #diamondmember #foodoptimising #onplan #onplanwhenican #slimmingworlduk #swinsta #swinspiration #slimmingworldmotivation #foodblog #fooddiary #slimmingworldinspiration #slimmingworldsupport #swfamily #swmotivation #iloveeating #mumtum #slimmingworldfamily #slimmingmummy
⭐️FRIYAY⭐️ Favourite Friday Indulgent Breakfast At Work, Frozen Berry Overnight Cous-Cous; Cous-Cous (free) Layered with Fat Free Yogurt (free) and Sweetened with Vanilla Essence (free) Frozen Forest Fruits (speed) HAPPY FRIDAY EVERYONE ⭐️😋 #healthyfood #health #healthy #lifestylechange #diet #slimmingworld #sw #slimmingworldinspiration #slimmingworldfamily #slimmingworldfriends #slimmingworldfood #slimmingworldbreakfast #slimmingworlduk #slimmingworldjourney #slimmingworldlife #slimmingworldcommunity #slimmingworldmafia #food #breakfast #couscous #fruit #swovernightcouscous #berries #forestfruit #slimmingworldtargetmember #swtargetmember #fatfree #vanilla #yogurt #freefoodfeb
Yay -3.5lbs off this week it's finally going in the right direction.
Weighing in today cos I go on holiday tomorrow. Fingers crossed I don't have a massive gain but it would be well deserved after the week I've had. Eating out Sunday, takeaway Monday, chocolate binge Tuesday and a completely off plan day yesterday which involved pancakes, white toast, a takeaway and loads of chocolate cake. I'm definitely paying for it all now cos I feel bloated and icky but my eldest princess turned 7 yesterday so you have to live life. Back on plan ish now 😁 . . #slimmingworld #sw #swuk #swpwllheli #slimmingworldideas #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfamily #slimmingworldfriends #slimmingworldmums #slimmingworldmafia #swinsta #slimmingworldfood #swfoodblogger #foodblogger #slimmingworldjourney #myweightlossjourney #weightloss #weighday
All bran (HEx b) almond milk (part HEx a) fage, berries, banana and mango. My planned breakfasts went out the window this week 🙈 at least I’ve had x3 on plan days so it could all be so much worse! I’m expecting a big gain tomorrow because of totm, but I defo feel better this morning after a day on plan 🙅🏼‍♀️ #fatloss #fatlossjourney #weightloss #weightlossjourney #weightlossmotivation #sw #slimmingworld #slimmingworlduk #swmafia #swinsta #slimmingworldjourney #synfree #foodoptimising #extraeasy #swfamily #slimmingworldfamily #slimmingworldinspiration #slimming #slimmingworldmotivation #slimmingworldfollowers #slimmingworldmeals
Happy Friday!! I begrudgingly dragged myself for a 1000m swim this morning, could so have stayed in bed! The thought of this breakfast got me through 🙌🏻 HexB wrap with egg, sausages, hash browns (3), bacon, cheese (Half HexA) & ketchup (0.5) and a homemade latte (HexA)- having it in my Starbucks Xmas cup just makes it nicer 😂 #sw #swuk #swinsta #swfollowers #swfriends #swfamily #swmafia #swfriendsuk #swfamilyuk #swmafiauk #slimmingworld #slimmingworlduk #slimmingworlder #slimmingworldgirl #slimmingworldbreakfast #slimmingworldfood #slimmingworlddiary #slimmingworldlife #slimmersofinstagram #slimmingworldinsta #slimmingworldinstagram #slimmingworldfriends #slimmingworldfamily #slimmingworldmotivation #slimmingworldinspiration #slimmingworldjourney #feelgoodfeb #focusedfeb #freefoodfeb #fitfebruary
l a s t n i g h t 🍷 yum 😋 . *off plan fyi 😂 . . .
#facetofacefriday ⭐️ . . Losing over 6 stone wasn’t easy. It’s never been easy and it’s still not easy now being at target but it’s been worth all the hard work and determination! Slimming world worked for me because I never felt restricted! It’s good healthy eating but still enjoying all the foods that I love! I still eat chocolate, sweets and drink wine but all in moderation! It helped me to control my binges and my emotional eating and to reach my lightest weight since teenage years ⭐️ . . #slimmingworld #foodoptimising #swuk #swlife #swlifestyle #swgroup #swfood #slimmingworldmeals #slimmingworldlife #slimmingworldlifestyle #slimmingworldrecipes #slimmingworldinsta #slimmingworldjourney #swmealideas #slimmingworldfood #slimmingworlduk #slimmingworldinspiration #slimmingworldfollowers #swinsta #diet #weightlosstransformation #beforeandafter #foodblogger #slimmingworldtransformation #healthylifestyle #weightlossjourney #weightloss #weightlossblogger
WEIGH DAY! -0.5lb.. can't complain as I've not really stuck to it this week 😊 6.5 to go!
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