Posting these as I know for a fact I’ll forget what I’ve eaten this week and how on plan I’ve been! If I have a visual reminder of what kept me on track I find it really helps me. 🙂🥗🥓🍳🍞
Used all my syns on the first meal. I had a lot of coleslaw, which I don’t normally do, but I’d had a syn free day and this was tea. Bird’s Eye southern fried chicken is 8 syns, the Tesco bacon and cheese jacket potatoes are 5 syns each.
I had a ham toastie for breakfast Thursday with 2 slices of 400g wholemeal bread (HExB) 1x cheese light triangle (HExA) and tomato sauce (1)
For breakfast Friday I had an omelette, 3 eggs, 1 slice of ham, and a sprinkle of cheese 🙈 I need to order a new scales desperately!
Friday’s tea was 3 slices of wholemeal bread (HExB) 1 cheese light triangle (HExA) and baked beans with cheese!