#slimmingworldfriends

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2x wholemeal (heB) bacon 🥓 & poached eggs 🍳 (p) tomatoes 🍅 (s) SYN FREE ⚠️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #caloriecounting #slimmingworld #weightloss #swinsta #weightlossjourney #swinsta #slimmingworlduk #sw #fitness #healthyeating #slimmingworldfood #healthyfood #swuk #slimming #healthy #slimmingworldjourney #weightlosstransformation #slimmingworldfamily #slimmingworldlife #motivation #weightlossgoals #slimmingworldmotivation #gym #onplan #foodblogger #foodoptimising #slimmingworldfriends #healthylifestyle #slimmingworldmafia
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Happy Sunday! Have been awake since 5 with bloody indigestion, yuk! Anyhooooo..... weetabix (the chocolatey ones 😍) milk and strawberries for breakfast..... yum! Rarely have cereal so when I do it’s always super nice! #slimmingworld #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends #slimmingworlduk #slimmingworldmeal #slimmingworldmeals #slimmingworldbreakfast #weetabix #yum #swuk #swuk ❤️ #swukfood #swukfriends #swukfamily #swukinsta #swukmeals #swukmafia #swuk2019 #swukinstagram #sunday
Coffee to kick start the day added a splash of Jordan’s caramel skinny syrup. New mugs from Sainsbury’s do luv it when you find a mug you actually like drinking from.. simple things ☕️☕️ slimming world #slimmingworldjourney #slimmingworlddiary #swdietplan #healthyeating #slimmingworldinsta #slimmingworlddinners #slimmngworldfamilyuk #swinsta #slimmingworldfamily #slimmingworldrecipies #slimming #weightloss #lowfat #Healthyextras #slimmingworldfriends #slimmingworldinspiration
Weigh day 🤞 again another loss in the right direction.. Week 3 and a loss of 3lb.. That's 11 1/4 lb in 3 weeks made up with that result. #weighday #slimmingworldfromhome #slimmingworldfriends #slimmingworldfollowers #slimmingworldlove #slimmingworlduk #roadtotarget
HALF MARATHON DAY 💜💛💜 It’s finally here..... Weeks of training and have woken up so excited..... So excited that @jontarrant70 and myself are running for such a beautiful charity @lunasfund. - 💜💛💜 With over 60 of us running for such a worthy cause I am emotional just thinking of wearing my vest. - 💜💛💜 Luna with you on my back you will guide me through !! My nerves have now gone away !! - - - - #slimmingworld #healthyeating #slimmingworlduk #slimmingworldjourney #slimmingworldjourneyuk #slimmingworldlife #slimmingworldsupport #slimmingworldfriends #sw #swuk #swinsta #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #healthylifestyle #healthyrecipes #healthyfood #slimmingworldplan #slimmingworldinsta #slimmingworldmeals #slimmingworlddiary #speedfood #runningmotivation #synfree #fitness #fitnessmotivation #run #runrunrun #halfmarathontraining
Day 2 (Sat) was better than day 1. Had a headache from fri evening until sat night so didn't really eat much. Took the tomatoes off the toast in the end and I did have a Kraft dinner microwave pot for lunch but didn't take a pic. Made soup for tea with chicken meatballs and pearl barley in the instant pot. #slimmingworld #slimmingworldjourney #swfooddiary #slimmingworldfooddiary #swfood #foodoptimising #slimmingworldfamily #slimmingworlduk #swuk #slimmingworldfriends #slimmingworldfollowers #slimmingworldmeals #slimmingworldinsta
Forgot to post this last night. Had an amazing night last night and Philip and Laurens wedding. Dance my little socks off in me heels - yes can feel the affect this morning. Off to see me mate and her family do a sky dive for @lovejasmine3101 so very tired this morning as We didnt get in till around half 1 😬😴 #weightloss #slimmingworlduk #SWfamily #SW #slimmingworld #SlimmingWorldBeInspired #slimmingworldlife #liverpool #scouseslimmer #slimmingworldhelp #slimmingworldjourney #slimmingworldfamily #slimmingworldmafia #slimmingworldfriends #slimmingworldsupport #slimmingworldmotivation #slimmingworldinsta #slimmingworldmember #slimmingworldblog #slimmingworldlove #slimmingworldtuebrook #slimmingworldliverpool #slimmingworlders #slimmingworldworks #SWGoldenYear #SW2019
This is what 10 stone difference looks like! (7 dress sizes) . Still the same person but totally different appearance! . If you’d of asked me when I started what my goal was? Just to lose weight would of been the answer! . I had no end goal just to take each day at a time !! . If you asked me the key to success ? Plan,plan and plan it’s so easy to make a bad choice when you don’t have anything in place ❤️ . #slimmingworldmember #sw #slimmingworld #swuk #slimmingworldinspiration #slimmingworldfamily #slimmingideas #slimmingworldjourney #slimming #slimmingworldinstagram #slimmingworldfriends #blogger #syns #weightloss #beforeandafter #10stonegone #gettingfit #diet #healthyeating #targetmember #bodygoals #extraeasy #slimmingworldfromhome #slimmingworldfinds #Slimmingworldlifestyle
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Had the best day celebrating this little ones big 4 0 ❤️ Ate too much, yes that is a cup of tea in front of me 🙄 #designateddriver But despite the weather we still had an epic #indoorbbq and THE best carrot cake thanks to @heaven_scent_milnathort pulling through for us ❤️ Not to mention puppy cuddles 😍🐶#weightwatchers #slimmingworld #sw #swuk #swmafia #slimmersofinsta #slimmersofinstagram #swukmafia #swukinsta #weightloss #weightwatchersuk #weightwatchersmafia #weightwatchersonline #weightwatcherslife #ww #wwuk #slimmingworlduk #swinsta #slimmingworldinsta #slimmingworldinstagram #slimmingworldjourney #slimmingworldfollowers #slimmingworldfamily #slimmingworldfriends #weightlossjourney #wwflex #hde
Tonight has been lovely catching up with some lovely friends I have stuck to plan where I can but enjoyed a few wines tonight. I'm ending tonight on 24 syns. I'm embracing this journey knowing I can enjoy a night off and get straight back on plan the next day. I dont go too far off plan either. I gave everyone else dessert and I had my hifi bar. Those are the little decisions I'm proud of. #sw #slimmingworld #slimmingworlduk #goals #targets #achieve #foodoptimising #bodymagic #slimming #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends   #slimmingworldfood #slimmingworldmotivation #slimmingworlddiary #slimmingworldideas #slimmingworldinspiration #swinsta #swblogger   #healthy #extraeasy #nutrition #lovefood #healthyfamily #healthyeating #cheesecake #wine #syns
CWC Final Day - Team Marathon 15.1 Mile Leg. Wicked day. Came way last but I'll get over that. Firstly lets be positive. It was my longest ever run, let alone race. I hoped to get in under 3 hours, which I did. I was really pleased with my time over the 11 mile stretch. I had a few issues meaning my last 4 mile stretch (after a short break and boat trip) was really tough and took me way longer than it should have. This means 2 things. 1) I have learned some lessons, and 2) I will need to come back next year. I maybe do beat myself up too much, but that's just me and it's prob not gonna change now. #capewrathchallenge #durness #workinprogress #weightlossjourney #runningwanker #slimmingworldfood #motivation #gettingfit #runner #losingweight #slimmingworld #slimmingworldfamily #slimmingworldfriends #sw #healthy #slimmingworldfollowers #foodoptimising #diet #weightloss #extremeweightloss #slimmersofinstagram
Slimming World (/healthy eating generally) has taken a back seat in my life recently as I did more exciting things like move into my own home and get engaged🏡 💍 but I go on holiday in 2 weeks so need to reign it in. I know it’s not long enough to make a massive impact but I’m hoping getting back on plan will help me feel less sluggish/gross. Wish me luck! . #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #fitness #gym #healthyeating #slimmingworldjourney #healthy #diet #slimmingworldfamily #swuk #healthyfood #healthylifestyle #motivation #foodoptimising #slimmingworldfood #foodie #food #health #slimmingworldfriends #slimmingworldlife #weightlosstransformation #slimming #slimmingworldmafia #slimmingworldsupport
Chilling watching Dead To Me on netflix, snacked on my HEB nuts & HEA cheese earlier 😊 • I’m a very grateful person in general, but tonight I just feel like I’m bursting with gratitude more than usual.. I’ve had a really chilled day with my beautiful little boy watching Avengers films & playing with his toys, he had a fun bath & went to bed peacefully, and I had a hot shower & a little pamper night whilst binge watching this Dead To Me series. We’re both healthy and happy just the two of us in our little cosy home and I couldn’t be more grateful. It’s good to recognise gratitude, it really lifts your spirits ❤️💙 • #slimmingworld #slimmingworldjourney #swinsta #healthylifestyle #healthy #cleaneating #eatclean #protein #slimmingworlduk #swuk #swinstagram #slimmingworldmotivation #weightloss #weightlossjourney #exercise #bodymagic #vegetables #healthychoices #healthyfood #slimmingworldfamily #swmums #lifestylechange #slimmingworldfriends #losingweight #sw #slimmingworldlife #slimmingworldfollowers #instagood #swmafia #slimmingworldmafia
If I hadn’t majorly gone over syns today this would have been my Hex B + Hex A and 0.5 syns for the Mexican beans, plus 7 syn for the mars ice cream. Unfortunately it is actually not my Hex A or B and therefore considerably tipping me over my weekly syn allowance 🙄😒#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldplan #slimmingworld #diet #slimmingworldbreakfast #slimmingworldstudent #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #foodoptimising #progress #goals #weightlossgoalsinmind
So it doesn’t look as nice as it was but for my break at work I had salad (lettuce, tomatoes, peppers, pickles, red cabbage, red onion, baby sweetcorn) chicken covered in soy sauce and spicy Italian seasoning. Then sauce on the top is sriracha mayo sauce (2syns) #srirachamayo #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfood #slimmingworldfamily #slimmingworldmafia #slimmingworldfriends #slimmingworldmotivation #foodoptimising #slimmingworldsupport #slimmingworldlife #swinsta #healthyeating #swmafia #diet #healthy #healthyfood #slimmingworldfollowers #slimming #swfamily #foodie #healthylifestyle #food #slimmingworldinspiration #slimmingworldinsta
Today’s food: ▪️breakfast: just some fruit ▪️lunch: a watermelon and feta cheese (HEA) salad and some speedy veg soup ▪️dinner: a HEB bFree pitta, Greek souvlaki chicken kebabs, butternut squash chips, salad and homemade tzatziki ▪️dessert: Quark with 5g of peanut butter powder - 1 syn Strawberries 1 tsp of choc shot - 0.5 syns A chopped Oreo biscuit - 2.5 syns 2 Aldi sugar free liquorice and blackcurrant sweets - 1 syn #slimmingworld #sw #swuk #swfamily #slimmingworldfamily #swfriends #slimmingworldfriends #swmafia #swconsultant #slimmingworldconsultant #slimmingworldhanworth #todaysfood
😋fakeaway doner kebab😋 Used the recipe from the #pinchofnom book! Hexb for pitta and 4 syns for mayo and @crucial_sauce garlic and herb 😍
100% back on it tomorrow. Need to get my head back in the game! Last week was a mess! Didn't lose last weekend's gain before this one began, now it's compounded, and I don't want to end up spiralling! We're shopping tomorrow, so I'm going to try and meal plan before we go. Stuck for lunch ideas atm. Get bored of the same stuff! ------------------------------------------------------------------------ #beaccountable #slimmingworld #slimmingworlduk #SW   #healthyeating #weightloss #target #targetmember #goodfood #lifestylenotadiet #foodoptimising #foodblogger #swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldmeals #slimmingworldsupport #slimmingworldfood #slimmingworldfooddiary #slimmingworldjourney #swinsta #swinstauk
SWIPE >>> for close up video and packaging! - A meal!! Finally! 🤣🎉🎉 Today has been a lot of ‘grab and go’. Mostly fruit 🍎🍓 but some @sarahscreativekitchen chocolate too (3 discs = 9 syns/207 calories). So, as I’ve not had a lot of calories already today, I THOUGHT I was treating myself by having this lasagna. However, it’s actually completely ‘on plan’. I used the light @dolmioofficial creamy lasagna (20 syns) and bolognese (9.5 syns) jars. Which makes 1/4 of the finished lasagna just under 7.5 syns + 1/4 HEA (total calories for lasagna alone: 522 🎉). I then served with green beans and peas (no speedy as hardly any in) and a @asda folded flat bread (5.5 syns) which I covered in a little @verylazyfooduk garlic, 1/2 tsp @flora light (0.5 syns) and @cawkys Garlic & Herb seasoning 😍🤤 - Total calories: 734 😍 - - #slimmingworld #slimmingworlduk #sw #swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldbuddies #slimmingworldfamily #slimmingworldmeals #slimmingworldsupport #slimmingworlddiary #slimmingworldmafia #slimmingworldjourney #weightlossjourney #weightlossmotivation #syns #swuk #swinsta #swinstauk #swinstauk #weightloss #slimmingworldfood #slimmingworldblogger #slimmingworldlife #weightlossblogger #foodblogger
Cousins bbq today and i was on plan food wise its amazing how much confident you feel just by starting my diet imagine how great i will feel when i get to my target weight 💪🙌 • • • #slimmingworldfriends #slimmingworld #diet #friends #supportingwomen #monday #followforfollowback #motherhoodunplugged #fastfollowers #supportingsmallbusinesses #mums #slimmingworlduk #slimmingmommys #slimmingworldmealideas #slimmingworldinsta
Chinese Satay Chicken for dinner tonight with the new @mayflowertastesgood Cantonese Satay Stir-Fry Sauce 🤤 I’ve been making my own Slimming World Satay for a while now and it tastes great however this Fakeaway is an absolute game changer! I would challenge anyone to be able to tell this isn’t straight from a takeaway restaurant! Sooo good and well worth the 4.5syns per portion!! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 👨🏽‍🍳 It’s actually so easy to make! Dice pieces of chicken and cook in a wok until they are pretty much done then add in your veg! In mine I used onion, peppers and mushroom however I would have used bean sprouts if I had them too! Once it’s all cooked and your happy with it, add 100g (per serving) of Mayflower Cantonese Satay Stir—Fry Sauce. It just needs heated up so all you are doing is bringing it to the boil for around 1 minute while stirring it all through then it’s cooked! Total time start to finish should be no longer than 20 minutes. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Check my story for details! #️⃣ #slimmingworld #weightloss #weightlossjourney #slimmingworldfamily #slimmingworlduk #sw #swuk #swinsta #foodoptimising #swmafia #slimmingworldjourney #weightlosstransformation #diet #healthylifestyle #slimmingworldmafia #healthy #slimmingworldsupport #slimmingworlddiary #swfamily #food #slimmingworldfollowers #motivation #slimmingworldmeals #slimmingworldfood #slimmingworldfriends #workout #slimmingworldinspiration #transformation #swfriends #fakeaway
Lunch. Still no car 😒 It’s now into the 3rd week without it, but I’ll not get into that because I’ve whinged enough and I’ll just get stressed 🤣🤣 - Anyhoo, lunch was a huge punnet of strawberries 🍓 from the market which a very excited Ella and myself shared on the bus ride home from her swimming lesson. A lesson which went absolutely terribly btw and ended up with me being in tears 😞🤦🏻‍♀️ ... a little due to stress, mostly down to the fact Ella was screaming/crying so much that she turned purple at one point 😣 #waterwobble #itsbeen18months ! #juststopcryingandswim ! - - #slimmingworld #slimmingworlduk #sw #swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldbuddies #slimmingworldfamily #slimmingworldmeals #slimmingworldsupport #slimmingworlddiary #slimmingworldmafia #slimmingworldjourney #weightlossjourney #weightlossmotivation #syns #swuk #swinsta #swinstauk #swinstauk #weightloss #slimmingworldfood #slimmingworldblogger #slimmingworldlife #weightlossblogger #foodblogger
3 Course Dinner 😄 Don't know what any of it really is but me and my friends done a fake come dine with me and this is the first night 😄😄 theme was smart! Had to dress Dori up 😍😍 she looks too adorable!!!! Don't know the Syns but I'm sure if I keep on track the rest of the week this shouldn't affected me too much!!! #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #gym #healthyeating #sw #fitness #swuk #diet #healthy #slimmingworldjourney #slimmingworldfamily #healthyfood #motivation #healthylifestyle #foodoptimising #fitfam #slimmingworldfood #food #slimmingworldfriends #health #weightlosstransformation #foodie #swinsta #slimming #weightwatchers #slimmingworldsupport #weightlossmotivation
As I like the mayflower curry sauce powder I thought I would give this a try it’s @mayflowertastesgood black bean sauce from @bm_stores 100g is 41/2 syns I used chicken pepper spring onion carrot celery and tomato and it was quite nice served with @tildarice sweet chilli and lime all this for just under 6 syns I like to switch my syns about have them for treats and use them on food #slimmimgworlduk #slimmingworldfamily #swlifestyle #slimmingworld #sw #slimmingworldfriends #slimmingworldjourney #mayflowercurry #syns #speedfoods #onplan
Today's meals. Breakfast- Omelette Mushrooms, Salad, Turkey Rashers Lunch- Butternut squash chips Salad Chicken Salad Cream (1) Dinner- Chips Salad Linda McCartney Sausages Dessert- Fibre one (4syns) Strawberries 2x mini meringues (2syns) Yogurt (0.5) Snacks- Melon Blueberries Fibre one Popcorn (HexB) Finishing today on 7.5syns. #sw #swinsta #swfriends #swuk #swmotivation #swpicturediary #swmafia #swfooddiary #fooddiaryinpictures #fooddiary #foodoptimising #slimmingworlddiary #slimmingworldjourney #slimmingsupport #slimmingworldfriends #slimmingworldmafia #slimmingworldmafialondon #lowsyns #loosingweightwithpcos #loosingweightwithslimmingworld #loosingweightjourney #slimmingworldforthewin #iwillbesexyagain #Iwillbesexyforsummer
My last post for today I promise...my pillow is calling for me 🤣🙈 here are my latest weight loss pictures! Each left picture was 19 weeks ago when I first joined @slimmingworld ! I vowed to lose at least 4 stone by my daughters christening which was today! Each right picture was taken today and there is a 4st 9lb difference between them. If you believe in yourself enough you CAN do this. 8st award....I’m coming for you 😏 #onplan #slimmingworld #slimmingworldrecipes #slimmingworldinsta #slimmingworldfamily #slimmingworldmafia #slimmingworldmember #slimmingworldinspiration #slimmingworldjourney #slimmingworldmummy #healtyextras #syns #weightlossjourney #slimmingworldplan #sw #swuk #weightloss #slimmingworldfriends #swmums #slimmingworldfollowers #swfamily #swfriends #slimmingworlduk #swinsta #healthyliving #slimmersofinstagram #weightlosstransformation #weightlossprogress
Dinner: Was still so full from my massive panini at lunch so this is what I fancied for tea! Toast unofficial (HEB) and (2) syns each for peanut butter, jam and Nutella! Over syns today but only a few #slimmingworld #sw #slimmingworlduk #slimmingworldfood #veggie #vegetarian #slimmingworldfriends #swfriends #extraeasy #pescartarian #slimmingworldsupport #slimmingworldfamily #slimmingworldmafia #weightlossjourney #weightloss #foodoptimising #healthyeating #onplan #slimmingworldideas #healthyfood #syns #synfree
Posting these as I know for a fact I’ll forget what I’ve eaten this week and how on plan I’ve been! If I have a visual reminder of what kept me on track I find it really helps me. 🙂🥗🥓🍳🍞 Used all my syns on the first meal. I had a lot of coleslaw, which I don’t normally do, but I’d had a syn free day and this was tea. Bird’s Eye southern fried chicken is 8 syns, the Tesco bacon and cheese jacket potatoes are 5 syns each. I had a ham toastie for breakfast Thursday with 2 slices of 400g wholemeal bread (HExB) 1x cheese light triangle (HExA) and tomato sauce (1) For breakfast Friday I had an omelette, 3 eggs, 1 slice of ham, and a sprinkle of cheese 🙈 I need to order a new scales desperately! Friday’s tea was 3 slices of wholemeal bread (HExB) 1 cheese light triangle (HExA) and baked beans with cheese!
Dinner tonight is Chicken curry and chips. 🍳 Mayflower curry sauce(6syns), fried rice(free), peppers, onions, spinach, cauliflower rice(speed), SW chips(free), chicken(free). 🍳 #slimmingworld #Slimmingworlduk #slimmingworldireland #slimmingworldmen #slimlikeaman #slimmingworldmafia #slimmingworldjourney #swfood #slimmingworldfriends #slimmingworldsupport #weightlossjourney
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