#slimfast

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Lost 1 Stone in two weeks and 8KG over 5 months.. the last month has been my push to success #nocake strict #diet #slimfast #feelinggood #dedication #gym membership needed #goals . Next step, get my #sixpack back
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I don't want to get relaxed now week one is over I want to push forward for my weightloss. I am aiming for 3-4lbs loss on Monday and I am hoping that these little goals will help me along the way #slimfast #slimfast321 #weightlossjourney #weightloss
Une dose de Slim Fast, dans un grand verre de lait, l’équivalent d’un repas équilibré. #SlimFast #WeightWatchers #Pizza #PizzaHut
Wanna give macro counting and or my HIIT classes a whirl without committing just quite yet? I’m now offering pop-ins for $15 a class and macros numbers along with a ton of easy helpful information on how to track and what products I love for only $18.99! If you decide to sign up for my workout classes (highly likely 😜) after the class, I’ll apply that $15 to whatever package deal you decide on for the month!🎉🎉🎉 And if you’d like your macros numbers done along with easy instructions on how to track, what macros are, and just helpful tips and tricks and a bunch of my go to snacks//foods//supplements, just message me one day prior with your cell for pop in classes and make sure the class isn’t full and for Venmo instructions or email me if you’d like your macros done along with the instructions etc for only $18.99! 😘 #cartergood #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #dieting #losingweight #patience #consistency #weightlosstips #weightlosssupport #weightlossstruggle #fit #fitness #fitnessjourney #bodybuilding #weightwatchers #nutrisystem #slimfast #juicefast #dieting #weightlosscommunity #weightlosscoach #fitnesscoach #dietcoach #nutrition #nutritioncoach #healthyweightloss #sarahdufflifestyleandfitness #onlinecoach
HAPPY MONDAY! 👠💃🏼 A early transformational Tuesday post👖🍾.. So I am happy with my first weigh in with Slim Fast and have decided that another 2lbs before February finishes would be a satisfying result for me this month!( I hope my weight watchers scales are accurate otherwise they will be going in the bin lol). I have got another 10lbs to burn and then I will see what I feel like when I am at that stage! Will be the lightest I have probably ever been if I get in to the 10 stone bracket! #slimfastdiet #slimfast #transformationtuesday #motivationmonday #motivated #swmafia #slimmingworld #slimmingworldjourney #weightlossjourney #weightlosstransformation #getitdone #weightwatchers
What do you do to keep hands busy and away from snacking in the evening? I love my crafts, tonight I’ve sat here and made these toppers for some cards, the face isn’t the neatest, but it’s just a tester to see how it looked. #slimmingworld #slimfast #caloriecounting #distractions #stepawayfromthechocolate #nosnackingforme #crafting #handmade #lovinglymade #holidaycountdown #flabtofab #icandoit #hobbies
This fatty weighs nearly 12 stone after being weighed today. I'm 5'10'' which isn't too bad but I've seen in pics how I've changed so I've been eyeing up the new #SlimFast range! 😂 next shopping trip, it's all goin in the trolley! 😂
2nd weigh in, 1lb loss which I’m a bit disappointed with after being so good, but a loss is a loss! Aiming for at least 2 this week, so I get my half a stone! After the huge meal I just had, I’m back on SP days from tomorrow! #slimmingworld #slimfast #healthyeating #lowcarb #caloriecounting #lowcalorie #icandothis #holidaycountdown #flabtofab #mydietjourney #mydietdiary #dietdiary #dietblogger #motivation #weighinday
#dinner for what should be 597kcals but I made a couple of tweaks again! 🙊 Mediterranean pasta and this was delish. 110g of pasta which is A LOT as I usually have 75g on @weightwatchersuk It’s packed full of red onion, a red pepper, courgette, tomatoes and garlic. I used @frylighthq instead of olive oil and 20g of @eatlean cheese instead of the cheddar I could have had! The recipe said to top with basil but I had rocket already in so that got used instead! Yum!! Excited for tomorrow as prawn curry is on the menu 👏🏼 #slimfast #slimfastdiet #slimfastchallenge #slimfast7daystarterkit #slimfast321 #slimfast7daychallenge #weightloss #weightlossjourney #youarewhatyoueat #healthy #healthyliving #healthylifestyle #healthyfood #happybalance #eatcleancheatclean
Sooo I had both of my healthy extras left! Nice glass of milk, Lemon Cheesecake Grape Nuts(HEB + 1) with 2 Macaringues(1), Fruit & Slim Fast Bar(5) . . . #slimmingworldmotivation #slimmingworlduk #slimmingworld #swblogger #swinsta #syns #lowsyn #foodblogger #foodie #fooddiary ##slimmingworldinspiration #macaringues #slimfast #healthyextras
Weigh in tonight went on forever, I could have chewed my own arm off and it took every ounce of willpower I had not to stop at the takeaway on the way home. Instead I treated myself to a fakeaway, all within my days syns (8 syns for curry sauce and and 3.5 for the prawn crackers), the whole meal was 930 calories 😯😯😯 this is the main reason I keep an eye on my calories while doing SW, it’s so easy to eat masses of calories even if sticking to free food and syns! I feel quite sick that I’ve eaten so much in one meal, it horrifies me to think what would have been in the real takeaway version.... it’s no wonder I got so big! 🤦🏼‍♀️ #slimmingworld #slimfast #healthyeating #caloriecounting #lowcalorie #icandothis #holidaycountdown #flabtofab #mydietjourney #mydietdiary #dietdiary #dietblogger #motivation #fakeaway
Cuando se termina tu producto tienes que comprar de emergencia ☺️👌 #slimfast 😋😋😋
SNACKS. 🍴 So you're advised to have 4 sachet meals on fast days but I didn't fancy any of them, so I am however having 200cals worth of snacks. 213 to be exact - but I shared my yogurt with Chase so I'm certain he ate 13cals 😂😂 Mission consume as much as I could within those 200 cals complete, I could have opted for a lower chocolate bar but these slim fast ones are lovely! Ending on 613 cals - day 1/2 fast day complete. 🎉🙌 #slimmingworldfood #slimmingworld #sw #swfromhome #fitfam #weightloss #weightlossjourney #fatloss #mfp #myfitnesspal #myjourney #fasting #52diet #lighterlife #calories #caloriecounting #ketosis #slimfast #slimdown #slimfastproducts
Struggling bad with this atm, going to all you can eat restaurant on the 3rd so keep telling myself I can eat that day, trying to make home made versions of takeaways to keep me satisfied which works for a bit but day after comes back, damn you mcdonalds and chip shop chips 🤗 #craving #weightloss #weightlossjourney #slimfast #slimfast321 #slimfastchallenge #slimfastuk #slimfastdiet
Cheating slightly tonight, with another fantastic @bostonsausage creation... #PorkKayak , served atop #Tilda #BrownBasmatiAndWildRice ❣️ I have, of course, added some #FreshChilli 🌶 🔥 😂 Still well under 600cal! #SlimFastChallenge #SlimFast123 #SlimFastVitality #SlimFast #SlimFastUK #dietplan #diet
My fav under 💯 cal snacks sweet or savory these are my emergency go to! #calories #slimmingworld #slimfast #myweightlossjourney #diet #snacks #pretzels #chocolate
I love lentils. This was awesome dinner, my second meal from hellofresh. Loving trying some different things. It was quite high on calories but I've been pretty good on slimfast stuff today so should even out. #tasty #tastydinner #dinner #hellofresh #lentils #sausages #homemade #different #newidea #yummy #slimfast #ww #slimming #weightlossjourney #losingweight #food #foodporn #sogood #swuk #wwfamily #bread #awesome #healthy #fresh #Monday #quickandeasy
So trying to keep a low calorie tea tonight #syns for stuffing Yorkshire pudding and gravy. #slimmingworld #slimfast #caloriecounting so far so good
DAY 1 Dinner 474 calories ... doh, forgot to take a photo of my meal! Also had another fruit salad as my afternoon snack Total calories for the day so far : 1,056 #slimfastuk #slimfast #slimfast321
I can't be bothered, It's not worth it or I'll never get there are not the words of a successful person - So drop the excuses and just do it ! 👊👊👊 . . . #90daysssgraduate #90daysssplan #joewicks #bodycoach #lucybee #eatingclean #gettinglean #leanin15 #healthyeating #fitspo #fitfoodie #wellbeing #livinglean #newlife #leanbody #slimmingworld #weightwatchers #bbg #kaylaitsines #scottishslimmers #slimfast #weightloss #fatlossjourney
Whether you have a big goal in mind, or simply want to shift a few pounds, Cambridge Weight Plan has a step to suit you. Call me today for more information. Louise Currie independent Cambridge weight plan consultant. Mob: 07758821443 Email: slouisecurrie@hotmail.com #followfriday #idontbite #cambridgeweightplanconsultant #cambridgediet #cambridgeweightplan #cambridgeweightloss #transformation #cwpsupport #cwpjourney #cwpfamily #cwp #edinburgh #edinburghlife #liberton #leith #gilmerton #newtongrange #danderhall #gracemount #Newington #colinton #bruntsfield #transformation #weightloss #diet #diabetes #type2diabetes #weightwatchers #slimmingworld #slimfast #exante
DINNER. 🍴 Spaghetti Bolognese - 150 cals. Not the most appeasing of spag bols I've eaten 😂 I had originally made the pasta carbonara but it tasted like powder, in my opinion anyway. I then sat on the floor watching Liam & Noahs battered chicken cooking and wanted to give in, I sat there for around 10 minutes having a pity party before I pulled myself up and decided to give one of the other sachets a go! MOTIVATION - A word I'm not used to but this proves I have it somewhere within me. If I want results, i have to stick to something to know if it works or not. I'm so proud of myself for picking my sorry butt up off the floor and sticking to it ANDDDD not not wasting my money 😂 #slimmingworldfood #slimmingworld #sw #swfromhome #fitfam #weightloss #weightlossjourney #fatloss #mfp #myfitnesspal #myjourney #fasting #52diet #lighterlife #calories #caloriecounting #ketosis #slimfast #slimdown #slimfastproducts
Laura lost 4 stone on Cambridge weight plan and has been maintaining for 3 years. Whether you have a big goal in mind, or simply want to shift a few pounds, Cambridge Weight Plan has a step to suit you. Call me today for more information. Louise Currie independent Cambridge weight plan consultant. Mob: 07758821443 Email: slouisecurrie@hotmail.com #followfriday #idontbite #cambridgeweightplanconsultant #cambridgediet #cambridgeweightplan #cambridgeweightloss #transformation #cwpsupport #cwpjourney #cwpfamily #cwp #edinburgh #edinburghlife #liberton #leith #gilmerton #newtongrange #danderhall #gracemount #Newington #colinton #bruntsfield #transformation #weightloss #diet #diabetes #type2diabetes #weightwatchers #slimmingworld #slimfast #exante
Starting my morning right with #slimfast
i tried this. it’s good but i’d rather make a shake at home lol. #slimfast #breakfast #gymtonight
Lunch was a 217calorie slimfast bar. I always find lunch the hardest to find a low cal filling option and you can't have subway salads everyday 😂 snack was a pack of walkers baked 109 calories. #slimfast #slimfastdiet #caloriecounting #ww #wwuk #wwsisterhood #weightloss #weightlosstransformation #weightlossjourney #weightwatchers #weightwatcher #weightwatchersuk #weightwatcherssisterhood #weightwatchersfood #weightwatcherslife #propoints #propointsuk #onplan
Hydrate hydrate hydrate! Never realized the importance of water in weight loss but it is important! Try to get in half your body weight and translate that to ozs. And if you need a little motivation go to amazon and buy a motivational water bottle. #slimfast #transformation #weightloss #journey #healthy #happy #gym #iworkout
The Body Shaper comes in 2 colors black & white, comes in 3 hooks or 6 any one for the low price of 9.99 +sh. #loseingweight #gym #fatburner #slimfast #fitness #fit #backsupport #gymrats #gymrat
#HistoriasDeÉxito ¡Amy perdió 31 libras en 26 semanas! Tiene 48 años y es madre soltera de 3 niños por lo que no tenía mucho tiempo para ella, hasta que descubrió SlimFast que la motivó a crearse una nueva meta de perder de peso. ¡Se comprometió al plan y ahora cambió su vida por completo! #SlimFast #diet #dieta #SlimFastVE #merengada #fit #fitness #ejercicio #comida #merienda #salud #saludable #café #cafeína #chocolate .
Even when you're in a hurry we have something for you - our ready-mades slip into your bag and even come with their own straw. No hassle weight loss from Cambridge Weight Plan
Kill me now im fucking starvin #diet #dietplan #slimfast #starving #food #fatcow
DAY 1 Lunch / Meal replacement 217 calories ... anyone else find these quite salty? Also had 100 calorie fruit salad (clementine, raspberries & blueberries) Total calories for the day so far : 582 #slimfastuk #slimfast #slimfast321
Monday morning transformation for you all! If I can do it, anyone can. And I truly mean that! Everyone’s capable of achieving exactly what their end goal is if you put your mind to it ❤️ in the picture before on the left I was unhappy in myself, self conscious, so many emotions and insecurities under that smile 😕 now me on the right, completely different person both mentally and physically. Absolutely LOVE going on holidays, so much happier and confident! Never forget how far you’ve come, even if it’s baby steps, it’s all in the right direction 😁 #slimmingworld #sw #swuk #weightloss #swplan #dieting #20factsaboutme #swplan #swsupport #synfree #weightlosstransformation #dieting #transformation #blogger #vlogger #changes #swplan #slimming #slimminguk #sw2018 #swmagazine #ww #weightloss #protein #onplan #swmeals #swbreakfast #dietingplan #transformationpics #progression #mondaymotivation #spain #newme #ww #slimfast
I started a challenge for myself yesterday to run two miles a day with my last run on March 12. I will be turning 46 and by March 12 I would of run 46 miles.I am not a runner and needed to challenge myself. 🏃🏽‍♀️#takingmylifeback #changeispossible #feelinggreat @slimfast #slimfast #itsmything #slimfastambassador
LUNCH. 🍴 Lighter life vegetable soup - 150 cals. It was surprisingly delicious & creamy 😍 the thing I like most amount fasting products is that they're full of vitamins, fibre & protein so even though you're not eating a lot, your body is still getting all the nutrients it needs. #slimmingworldfood #slimmingworld #sw #swfromhome #fitfam #weightloss #weightlossjourney #fatloss #mfp #myfitnesspal #myjourney #fasting #52diet #lighterlife #calories #caloriecounting #ketosis #slimfast #slimdown #slimfastproducts
СНОВА СОБИРАЕМ ЗАКАЗ❗❗❗ 😍😍😍Девочки!!!!!🙆🙆🙆 Помните мы привозили с Англии коктейли для похудения Slim Fast💜🐆?!....Так вот, теперь эта фирма выпустила супер мега крутые коктейли специально для Америки🗽😃😃😃 Улучшенная формула🎉🎉🎉 Полноценная замена приема пищи🍕🍗 🍑20 гр протеина💃 #супернасыщение 🍑5 гр клетчатки 🍑26 витаминов и минералов Девочки, разве это не мечта?!!! Кушаем вкусненький коктейль и худеем😛 Лично для меня это спасение, я очень люблю покушать😋 #моястрасть #мойметод #худеемвместе #slimfast Кто будет худеть с нами?🐒 🍦Баночка коктейля ▫550 гривен 12 порций! ℹЕще в этой серии есть таблеточки для ускорения метаболизма с зеленым чаем и гарцинией🍃 ✔Под заказ ✔Полная предоплата ✔Ждем 2.5 недели (едет с Америки✋)
Lee Ashman joined me and cambridge Weight Plan , his life has changed dramatically , lee has now lost 14 stone in total and was crowned Cambridge Weight plan MAN OF THE YEAR 2018 , if you need help to lose 1 stone plus like lee did then call me 07872899228 , I can change your life for the better 💪💪 #canarywharf #churchillplace #manoftheyear #thepowerofyou #dreamitdareitdoit #jubileplace #thewharf #canarywharfwaitrose #ideastore #canarywharfpostoffice #canadasquare #mobile #7daysaweek #visceralfat #cambridgeweightplan #cwp #slimmingworld #weightwatchers #slimfast #summerbody #cwpessex #brentwood
🙂🙁😶 So mood was the topic that most of you chose me to post about this week, so that I will do but do not worry, if optimal digestion was your chosen topic I still plan on doing a comprehensive guide to it next week. ⚠️ Please note this post needs to be read with extreme care as some supplementation should not be mixed with medically prescribed mood enhancers🙂🙁😶 ———————————————— So first off let me explain the base stack to you. This be taken in all scenarios to enhance the effects of each recommended supplement. ———————————————— 💊 Base Stack Zinc - Zinc is an important mineral for general health that may have some mood and depression influencing properties. Although zinc lacks antidepressant qualities, studies show it can increase the effectiveness of other antidepressant therapies, and improve the mood of people that are not suffering from clinical depression. Like magnesium, zinc is commonly deficient in trainees due to it being lost in sweat 💦. ⚠️ High doses of zinc pose potential dangers so it is recommended that you abide to the recommendations below. Zinc should be supplemented in the range of 25-30 mg of elemental zinc per day for trainees and 10-20mg for sedentary people, with a meal if possible as nausea has been experienced in subjects taking it on an empty stomach. I have personally had great success using 30mg zinc picolinate. ⚠️ Zinc should not be combined with other minerals in doses of 800 mg or more. Combining them at low doses is fine, but in high amounts the minerals will compete for absorption and limit the overall effectiveness of supplementation. ———————————————— 💊 Base Stack SAMe or Creatine -S-adenosylmethionine (SAMe) is a compound that works with enzymes in the body in a process called methylation which has links to depression. SAMe has been found to have a potency similar to tricyclic antidepressants (TCAs) and can also increase the benefits seen with selective serotonin reuptake inhibitor (SSRI). This increase in benefit seen with SSRIs would normally be considered a beneficial interaction... 1/4
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