This fatty weighs nearly 12 stone after being weighed today. I'm 5'10'' which isn't too bad but I've seen in pics how I've changed so I've been eyeing up the new #SlimFast
range! 😂 next shopping trip, it's all goin in the trolley! 😂
Cuando se termina tu producto tienes que comprar de emergencia ☺️👌 #slimfast
... doh, forgot to take a photo of my meal! Also had another fruit salad as my afternoon snack
Total calories for the day so far : 1,056
#slimfastuk #slimfast #slimfast321
Even when you're in a hurry we have something for you - our ready-mades slip into your bag and even come with their own straw. No hassle weight loss from Cambridge Weight Plan
Lunch / Meal replacement
... anyone else find these quite salty? Also had 100 calorie fruit salad (clementine, raspberries & blueberries)
Total calories for the day so far : 582
#slimfastuk #slimfast #slimfast321
СНОВА СОБИРАЕМ ЗАКАЗ❗❗❗
Помните мы привозили с Англии коктейли для похудения Slim Fast💜🐆?!....Так вот, теперь эта фирма выпустила супер мега крутые коктейли специально для Америки🗽😃😃😃 Улучшенная формула🎉🎉🎉
Полноценная замена приема пищи🍕🍗
🍑20 гр протеина💃 #супернасыщение
🍑5 гр клетчатки 🍑26 витаминов и минералов
Девочки, разве это не мечта?!!! Кушаем вкусненький коктейль и худеем😛 Лично для меня это спасение, я очень люблю покушать😋 #моястрасть #мойметод #худеемвместе #slimfast
Кто будет худеть с нами?🐒 🍦Баночка коктейля ▫550 гривен 12 порций!
ℹЕще в этой серии есть таблеточки для ускорения метаболизма с зеленым чаем и гарцинией🍃 ✔Под заказ
✔Ждем 2.5 недели (едет с Америки✋)
🙂🙁😶 So mood was the topic that most of you chose me to post about this week, so that I will do but do not worry, if optimal digestion was your chosen topic I still plan on doing a comprehensive guide to it next week. ⚠️ Please note this post needs to be read with extreme care as some supplementation should not be mixed with medically prescribed mood enhancers🙂🙁😶
So first off let me explain the base stack to you. This be taken in all scenarios to enhance the effects of each recommended supplement.
💊 Base Stack Zinc - Zinc is an important mineral for general health that may have some mood and depression influencing properties. Although zinc lacks antidepressant qualities, studies show it can increase the effectiveness of other antidepressant therapies, and improve the mood of people that are not suffering from clinical depression. Like magnesium, zinc is commonly deficient in trainees due to it being lost in sweat 💦. ⚠️ High doses of zinc pose potential dangers so it is recommended that you abide to the recommendations below.
Zinc should be supplemented in the range of 25-30 mg of elemental zinc per day for trainees and 10-20mg for sedentary people, with a meal if possible as nausea has been experienced in subjects taking it on an empty stomach. I have personally had great success using 30mg zinc picolinate. ⚠️ Zinc should not be combined with other minerals in doses of 800 mg or more. Combining them at low doses is fine, but in high amounts the minerals will compete for absorption and limit the overall effectiveness of supplementation.
💊 Base Stack SAMe or Creatine -S-adenosylmethionine (SAMe) is a compound that works with enzymes in the body in a process called methylation which has links to depression. SAMe has been found to have a potency similar to tricyclic antidepressants (TCAs) and can also increase the benefits seen with selective serotonin reuptake inhibitor (SSRI). This increase in benefit seen with SSRIs would normally be considered a beneficial interaction... 1/4