Not sure what to think. My kids and I always change eachothers "icon picture and name" on the Netflix home screen. Not sure what to think about my new one "Donald Tromp" 🤔🤔🤣
February 7th 2019! The day I decided to sign up for my first full marathon 😶😮😍🤤🤯. (Well I sign up tomorrow) .....................
I'm not so sure about this statistical resource but they say only 0.5% of the population had completed a full marathon. 👀
My goal is to complete it in 4 hours or less. 😋 And If I don't hit that I'm ok to just cross that start and finish line! °°°°°°°°°°°°°
and I are on an adventure! .....
Any tips on hydration. Period time. Food. Fuel. Clothing. Phone battery. Please share!!!
for the encouragement
Don't try to out guess why you feel that way! You feel that way for a reason.
In nutrition and fitness I've found that you have to see more than what is right in front of you. You have to see people for them. Not what YOU THINK they should be. 🤟🤟 ____________________
I am lucky to have a group of women that have the same passion and vision and energy I wake up with. ✌ #simplyrunningbetter #simplylivingbetter
Phase 1: 3 100 meter hills
Phase 2: Heavy weights with cardio in between and body weight in between.
Phase 3: 3 100 meter hills
Phase 4: Mat pushes and traveling burpees
Phase 5: Jump rope drills
Phase 6: 4 Champion makers if you can out run me. 5 champion makers if I out run you. 😁✌
❄Freezing cold run❄ with @courtini9 @vmiller543
😁😁 and saw my partner in crimes @nicoledufford
Working super hard on not going out the gate like a banshee.
My goal this run was to get the LAST two miles to be my fastest. So the first 20 min should have been my slowest miles. As you can see my first mile NEEEEDS to be slower. Work in progress. Thanks @aaptiv.
🤟The best kind of freedom? It is being what you really are. For me that is talking about health and wellness with others. Not only education but with action. As I presented a weight loss info sesh I couldn't help but wonder how I got here. It was not always a yes.
✋ I have been turned down for that promotion a few years back. I have been turned down for a raise. I have had people quit my program.
But without those trials and those nos... would I be here? No. So that promotion I got passed up for 2 years ago? I was devastated. I remember the feeling. I stood up. Shook my CEO's hand and said "thank you for the opportunity " went to the bathroom and cried. If I would have gotten that yes...I would not be doing what I absolutely love. Helping people lose weight. Helping people see their strength and tackling their obstacles. ......
🔥Every single victory AND defeat is opportunity for growth! The second I stopped caring about the what ifs... is the second I started fearlessly pursuing what set my soul on fire. 🔥
#clearwaterwellness #simplylivingbetter #simplyrunningbetter #bossbabe #entrepreneur #plantbased #runcoach #runnersofinstagram #gymmotivation #run #runninggirl #runcoach #coach #training #wellness #holistichealth #weightloss #performance #plyometrics #workout #work #passion
From the running #queen
talks period ... and how it effects our run. ....
"For my ladies.... ⚠️The Power of Your Period ⚠️
Remember the last time you were mad at a wall?
Yeah, periods suck.
But your workouts don’t have to.
Here’s the truth: *Cues Cardi B song
1️⃣The week before your period: This is when you feel like you’re running through mud.
Why? 👉🏼Because your estrogen levels peak, and your metabolism is using fat (which is slow to release) instead of carbs.
How to workout around this time: steady state aerobic workouts (Endurance runs, yoga, spin)
The hard part: recognizing that this is what’s going on, knowing that your badass-ness WILL return, and understanding steady/easy workouts are just as necessary/beneficial as hard workouts.
2️⃣The week you are ON your period and the week after: when you peak with performance.
Why? 👉🏼This is because you have the lowest level of “female hormones” which means your other systems are done preparing for your cycle, and you now have full optimization of your energy systems and body.
How to workout during this: schedule races, HIIT workouts, and sprint workouts.
The hard part: pushing yourself to workout even when you’re on your period. The cramps will go away, you just gotta get moving." ❤️
#runwithme #girlswhorun #periodtalk #ladies #treadmill #aaptiv #teamaaptiv #coach #runningterritory #running #hiitworkout #runplanet #girlsrock #motivation #simplylivingbetter #simplyrunningbetter #slb #strong #strongwomen #strength #yearofstrength #poweredbyplants #veganspartan #calisthenics #girlboss #bossbabe #gym #periods #pword
I’m officially a fan of early morning workouts because they lead to quiet, early morning meals and being able to read the paper first thing! #yearofstrength #simplylivingbetter