#simplylivingbetter

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Thank you for teaching this morning NatNat! She pushed through being sick and brought the 🔥🔥🔥. ° ° #girlswhobodybar #simplylivingbetter #friendswholift #growingdaily #lovedbygod #fitnessforlife #fitlife #fitspo #motivation @natbean._.priv
200 calories of oreos vs 200 calories of wisely chosen protein & carb = Satisfied, guilt free, proud of yourself. ° ° #DatMacroLifeTho #macrosforthewin #balance #nutrition #fitness #fitnessforlife #fitnessmotivation #simplylivingbetter #keepgoing #pickyourselfup #youreworthit
Please stay this way forever. Please never start to care what people think of you. Please stay as kind and giving as you are today. ° ° ° I'll never forget this day. I was carrying more in from the car and when I got back, my entire booth was set up. I didn't ask her to, I didn't even know she knew how to set it up 😍 ° ° Stay this way forever sweet girl. ° ° #mamasgirl #sweethelper #simplylivingbetter #curlygirls #minime #somuchlove #curlsaunatural #blackandwhite #blackgirlmagic #kidsofig #cutestbabyaward
"If you wanna stay stuck in the same place and keep getting spanked by the same lessons over and over, be negative resentful, and victimized. If you want to get over your issues and rock your life, be grateful, look for the good and learn." - Jen Sincero《《 Author, poet and doesn't know it, my inspiration. ° ° Photo Cred: @sirrina.wilson #30sGoingToBeGreat #betterwithage #lessonslearned #liveandlearn #love #friendship #friendswholift #fitnessmotivation #growthmindset #glowup #fitlife #girlswholift #simplylivingbetter #growingdaily
You are worthy because you exist. Not because of your achievements. When you start to look at life in this way, it takes some of the pressure off. You were created for a purpose. Maybe it's time to figure out what that purpose is, instead of running the rat race??? ° ° ° #MadeToLove #life #purpose #calling #passion #health #simplylivingbetter #getright #loveyoself #loveyoneighbor
Obsessed with this stuff. Running feeds my soul! I took two mornings off and looked forward to this long run since Sunday! I'm 100% satisfied! 🖤 10 long #treadmill miles! ✔ . Miss my run crew though! See you Friday @jamie.coursey and Sunday @tmseubert and @kalene.marie 🤗 . . .happy 🐪🐫 day . #clearwaterwellness #simplylivingbetter #simplyrunning #bossbabe #entrepreneur #plantbased #runcoach #runnersofinstagram #gymmotivation #run #runninggirl #runcoach #coach #training #wellness #holistichealth #weightloss #performance #plyometrics #workout #work #passion #teammeg
Not sure what to think. My kids and I always change eachothers "icon picture and name" on the Netflix home screen. Not sure what to think about my new one "Donald Tromp" 🤔🤔🤣
🔥This semester I have the opportunity to teach and help foster the passion to help others in health! 🤗 Lets be real here, I am learning too, if anything I am learning more! . . #clearwaterwellness #simplyrunning #simplylivingbetter #boss #entrepreneur #plantbased #runcoach #runnersofinstagram #gymmotivation #run #coach #training #wellness #holistichealth #weightloss #performance #work #passion
Body Bar Schedule: March ° °》Tuesday 6:00 p.m. °》Thursday 5:00 a.m. °》Saturday 8:00 a.m. ° ° $5/Class or $30/Month ° °Photo cred: @sirrina.wilson ° ° #simplylivingbetter #backtobasics #gymnewbies #startsomewhere #startnow #itsyourtime #itsgotime #girlswholift #girlswhosquat #girlswhogrow #liftweights #womenliftingweights
Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. ° ° BAM! 😋 ° ° Never too late to start!! #GiveMeAllTheWisdom #curlygirl #simplylivingbetter #strong #curlyhead #fitnessgirl #fitforlife #gymlife #workout #fullbody #girlswholift #curlsoncurls #curlsforthegirls #girlswhospin #girlswhoyoga #gymnewbies #concuryourfears
Quick little circuit we did today after crushing some legs! ° ° 30 Seconds/3 Rounds ° ° 》Toe Taps 》Rowing 》Mountain Climbers #friendswholift #fullbody #girlswhosquat #fitlife #fitnessmotivation #gymnewbies #dontbescared #liveyalife #strong #simplylivingbetter #legday #totalbody #summeriscoming #fitforlife #gymlife #gymrats #friendship #freaks @sirrina.wilson @natbean._.priv
You may think I'm a freak. And you're probably not wrong 😁 But I tried a new thing 》》Olive Oil and Egg《《 as a deep conditioning treatment for my dry and damaged hair. ° ° I was scurrrrred. But my hair feels AMAZING now. Next time I'll add Mayo. ° ° Any other tried and true deep treatment masks for you curly heads out there??? ° ° ° #curlygirls #curlsaunatural #curlsforthegirls #curlies #curlcuties #girlswithcurls #naturalhairstyles #naturalhairjourney #curls #curlyhead #rockyorizos #blackgirlmagic #blackandwhite #findyourself #knowyourself #timeforchange #changeisgood #changeisgonnacome #almost30 #simplylivingbetter
Planning out a whole years worth of Simply.Living.Better challenges. It's so crazy to think of how quickly a year goes by. The way I'm choosing to look at is, how many women will be positively impacted by the love and support given through my business. That's going to be my driving force this year!!! 💗 ° ° ° #ButterfliesMeanGo #MyTribeIsYourTribe #EntrepenuerInMyBlood ° ° ° #simplylivingbetter #YearOfStength 》》 #YearOfLOVE #girlswholift #girlswhospin #girlswhoyoga #girlswhodance #girlswhocrossfit #girlswhopowerlift #girlswhobodybar #allthegirls #fitgirls #selfmade #curlsforthegirls #curlygirl #curlsaunatural #blackgirlmagic #letsmove #somuchdamnlove #businessowner #businessbabe #entrepenuer
Soooo we are feeling our booties tomorrow for sure. Body bar should be quite interesting! 😋 ° ° Still working on being more consistent in the gym because it's my happy place. I'm convinced that most people would fall in love with the gym if they overcame their fears, doubts, insecurities etc.. ° ° I am here if anyone wants to give it a go! Hit me up. I'm always down for a good sweat sesh❤ As you can see, I don't do everything perfect and probably use equipment in a way that makes people think I'm cray. But hey. We got our workout on and are feeling good physically AND mentally. ° ° #simplylivingbetter #girlswholift #fitness #liftsomething #DoItForTheGains #swolemates #legday #fitgirls #mindbodysoul #confidence #curlygirl #girlsforthegirls #aunatural #natch #workout #dowork
Love Love Love Carrie's spin class. Wednesday's at 5:30 p.m. Join me if you're a member of Snap! • • • #FriendsWhoSpinTogether • • • • • #girlswholift #girlswhospin #lift #workout #spinning #spinclass #curlygirl #curlsforthegirls #snapfitness #simplylivingbetter #fitgirls #lovetospin #lovetolift #workitout
February 7th 2019! The day I decided to sign up for my first full marathon 😶😮😍🤤🤯. (Well I sign up tomorrow) ..................... I'm not so sure about this statistical resource but they say only 0.5% of the population had completed a full marathon. 👀 My goal is to complete it in 4 hours or less. 😋 And If I don't hit that I'm ok to just cross that start and finish line! °°°°°°°°°°°°° @whitlunders and I are on an adventure! ..... Any tips on hydration. Period time. Food. Fuel. Clothing. Phone battery. Please share!!! . ..... Thanks #teamaaptiv and @aaptiv for the encouragement
2 more classes after today! It was all about the primal moves this morning! Phase 1-warm up Phase 2- 3 sets of primal moves. Phase 3- hill sprints Phase 4- boxing The ladies were sweating like crazy! I am so proud of their hard work!!! It is such an honor to coach! @jamie.coursey @courtini9 @nicoledufford @sisu3100 got her gear for us to spar with!!! What a great coach! @katieb1985 @jbourassa827 @meeganritter
Don't try to out guess why you feel that way! You feel that way for a reason.
10 Miles with this kid today Negative split work for us both @tmseubert Swipe to see the splits. Low key wish I would have gone out a tad faster . BUT I much prefer this than going out the gate like a wild animal. .... #simplyrunningbetter #simplylivingbetter #runnersofinstagram #lovetorun #mood #sundayvibes
In nutrition and fitness I've found that you have to see more than what is right in front of you. You have to see people for them. Not what YOU THINK they should be. 🤟🤟 ____________________ I am lucky to have a group of women that have the same passion and vision and energy I wake up with. ✌ #simplyrunningbetter #simplylivingbetter ------------------------------ Phase 1: 3 100 meter hills Phase 2: Heavy weights with cardio in between and body weight in between. Phase 3: 3 100 meter hills Phase 4: Mat pushes and traveling burpees Phase 5: Jump rope drills Phase 6: 4 Champion makers if you can out run me. 5 champion makers if I out run you. 😁✌
Grand finale! Around the world planks walks. These ladies SLAYED today's workout! @simplylivingbetter.us Phase 1: Buddy plank leap frogs/sprint relay Phase 2: 5 4,3,2,1 ladder of drops, burpees, push ups and squat jumps. Phase 3: Around the gym burpee ladder of 10 to 1. Phase 4: The work! Map pushes with hope and running. And heavy weight squats. Phase 5 in video!!! . #mood #slay #bossbabe #bootcamp #entrepreneur #coach #runcoach #mentalhealth #gymmotivation #gymlife #motivation #fitspo #fit #fitchicks #fitness #wellness #strong #strongwomen #girlswhorun #girlsrock #beauty #simplyrunningbetter #simplylivingbetter #beast #tribe #flex #calisthenics #hiitworkout #crossfit #sweatyselfie
Confidence Connection >> Women Empowering Women Episode #1 Darrah Hocum McCall Building self love and managing insecurity. 🤗 ♡♡♡ Thanks @blondetrainer for being this trail blazer for women supporting women! Take 2 ⬇️⬇️ link in comments ⬇️⬇️ . . #bootcampworkout #grassfed #plantbased #bossbabe #coach #fit #fitchicks #holistichealth #fitness #wellness #strong #health #weightloss #simplyrunningbetter #simplylivingbetter #nutrition #eat #allthecarbs #selfdiscipline #selflove #selfcare #confidencequotes #confidence #doyou #beyou #womensupportwomen #girlsrock #entrepreneur
Our @simplylivingbetter.us girls kicking major ass today! Tons of metabolic threshold conditioning!! Endurance and strength! It is so fun to watch the workouts come to life! . . Phase 1: Game. Winners pick what "losers" do at end last phase. . Phase 2 PIT(pain is temporary)stop game 😁 hold up two signs. Athlete picks what they want to do. No one ever wanted to do frog hops. 🤔🤔 . Phase 3: The sore for weeks work. 4 min of strength and endurance. With body weight. Light weight. And heavy weights. 9 stations. . Phase 4: 6 minutes of hell . . #simplyrunningbetter #simplylivingbetter #hiitworkouts #metabolicconditioning #strong #strongwomen #bootcamp #bossbabe #boss #run #lift #friends #fitchicks #fitness #wellness #holistichealth #mentalhealth #oddsquad #workout #coach #burpees #calisthenics #badass #gymmotivation #gymlife #motivation #fitspo
10 miles out and back in the trails. Music off---->Nature on 🌧🍃! Rain. Mud. Rocks. Sand. Friends. No agenda but to stretch our legs & enjoy our surroundings and fresh air. It was beautiful. ------------------------------------------ Our bodies and minds are meant to be active! Now a days most of us are tied down to our desk or couch almost all day! 💓We are wired to be active! 🧘‍♂️🚴‍♀️🏊‍♀️ . . 🖤I am not saying everyone needs to go out and run or walk 10 miles! I ask you to find time in whatever you enjoy and to prioritize moving your body. Even better if it's in fresh air! 🌍 . . 💓Exercise is not a cure all by any means but you can see major improvements in your moods/ energy levels and any issues you may be facing IF you make it a priority. In fact I make most of my big decisions on my long runs outside. . . 🖤🌧 Even 5 minutes out and 5 mins back can help make you feel more energy. You deserve to be a priority. . .. #holistichealth #fitness #mentalhealth #mentalhealthawareness #mood #training #trailrunning #hellscanyon #simplyrunningbetter #simplylivingbetter #coach #runstrong #runninggirl @jamie.coursey @vmiller543 @tmseubert #friends #sundayfunday #carbs #runnersofinstagram #strength #strong #fitchicks #nature #nathanhydrationpack #underarmour #girlsrock #beauty #gymmotivation #fitnessmotivation #trackandfield #healthylifestyle #routine
Week 2 of #bootcamp classes complete. 4 more weeks to go! I could coach bootcamp classes for the rest of my life. . . I want my girls to know WHY they get up at 5 am. WHY do they push themselves. I hope in the 6 weeks of bootcamp they can define their why. . . Some things I hope to teach during class. 1. You will learn your body can do so much more than you think. 2. To prioritize health! 3. To look forward to the first sign of fatigue during a workout! This is how you know your pushing! And your getting stronger! . . . #simplylivingbetter #simplyrunningbetter #bootcamp #mood #vibes #bossbabe #coach #training #fitchicks #fitness #bootywork #entrepreneur #work #workout #mentalhealth #selflove #run #runninggirl #plantbased #holistichealth #hiit #calisthenics #plyometrics #girlsrock #girlswhowork #strong #strongwomen #2019
Kettle bells and band work for our bootcampers today! ☺✊💪 ▪ ~~> today we focused on strong muscles with some cardio bursts. Every minute on the minute. Band work aided in some fun! And resistance!! . . . . #simplylivingbetter #simplyrunningbetter #aaptiv #bootcamp #bootcampworkout #run #bandworkouts #partnerworkout #hiitworkouts #kettlebellworkout #weights #strong #strongwomen #strength #yearofstrength #coach #runcoach @simplylivingbetter.us #team #cardio #tribe #flex #gymmotivation #gymlife
❄Freezing cold run❄ with @courtini9 @vmiller543 and @jbourassa827 😁😁 and saw my partner in crimes @nicoledufford Sign!!! ❄ ❄ Working super hard on not going out the gate like a banshee. 8 miles 7:41 8:06 7:39 7:54 7:50 8:13 7:32 6:59 My goal this run was to get the LAST two miles to be my fastest. So the first 20 min should have been my slowest miles. As you can see my first mile NEEEEDS to be slower. Work in progress. Thanks @aaptiv. • • •
In honor of our ab class today! 😂 ° ° I always think I'm moving so quickly. Then I look at a video and I feel like molasses! Oh well. I'm just grateful for the opportunity to move my body. ° ° My abs were toast after my workout with my Mama so decided to burn out with these moves. ° ° Thanks for filming Mama 😍😍 #abs #absfordays #absforbeginners #corework #coreworkout #medball #crunch #blackgirlmagic #fitgirls #simplylivingbetter #workouts #fitness #gymguide #gym
3 sets of this!! . Swipe ➡️➡️you'll want a foam roller for your butt after this. 👆 The work 💪 3 sets Two min each exercise Curtsey Lunges Skaters (touch the floor) ✌ Warm up and cool down with foam roller. The foam rolling. Why. Deep muscle activation and trigger point release. Warm up and cool down with them! TJ Max for the win with mine! Nothing fancy here! 🙌 . . . . #spartan #simplylivingbetter #simplyrunningbetter #wholefoods #plantbased #plyometrics #hiitworkout #video #lunges #mentalhealth #holistichealth #selflove #nothingbutlove #bossbabe #entrepreneur #fitchicks #fit #gymmotivation #allin #health #weightloss #wellness #coach #runcoach #businesswoman #gymmotivation #intervals #bootyworkout #foamroller #tjmaxxfinds
I'll take my 10 lbs of fruit and veggies and legumes any day! Especially over 2 lbs of junk! (May be exaggerating but still!) Eat the goods to keep you full! And full of energy! . . . . Plus when I'm eating this kind of fuel I'm so much happier! My tummy feels good. My mind feels good. We are meant to have whole unprocessed foods! . . . . #clearwaterwellness #simplylivingbetter #simplyrunningbetter #slb #plantbased #gym #gymmotivation #selfdiscipline #selflove #mentalhealth #holistichealth #peace #coach #wellness #weightloss #gains #runcoach #entrepreneur #bossbabe #fitchicks #guthealth #probiotics #runnersofinstagram #running #wholefoods #wholefoodsplantbased #dailydozen
Skipped out on bootcamp today !! Thanks @nicoledufford 😍 and slept in a bit 😴 . . I had to get my crazy run in with @aaptiv !! Then of course added in some ball throws! 💪 for some post run arm burn out! Why? Because! Orrr...because the stronger your body is the faster you will go! . . . #simplyrunningbetter #simplylivingbetter #slb #notaphotographer #coach #runnersofinstagram #running #runners #teamaaptiv #aaptiv #entrepreneur #bossbabe #bootcamp #calisthenics #clearwaterwellness #grassfed #holistichealth #plyometrics #hiitworkout #intervals #fitchicks #fitness #work #workout #selfdiscipline #selflove #girlswhorun #gymmotivation #runningterritory
How do you want to be your strongest self?! Physically and mentally? Working out is a way to express yourself through movement. Workouts are not a chore. Don't associate negative with working out. The more creative we are the more strength you will find. .... Seeing these ladies kick major ass today was a whole lot of fun! Bringing the heat next week. . . . #simplylivingbetter #slb #simplyrunningbetter #mood #vibes #bootcamp #gymmotivation #fitchicks #fitness #entrepreneur #bossbabe #selfdiscipline #calisthenics #plyometrics #emom #team #runnersofinstagram #runcoach #coach #training #trainer #girlswhorun #girlsrock #yearofstrength #strong #plantbased #womensupportwomen
I'm extremely grateful for this woman. We've been through a lot. More than any friendship I've ever had. She has taught me so much!!!! Like how to be a caring and empathetic human. How to work extremely hard. How to not give AF about people's opinions. We've determined that we're stuck together. Forever and ever. Amen. Sorry bout your luck D-Dawg. ○ ○ ○ #RideOrDie #ImHerStalion #ShesMyCancer #BestFriendsFOREVERRRRRR ○ ○ ○ #bffs #bestfriends #fitgirls #girlswholift #active #lifestyle #exercise #health #simplylivingbetter #business #boss #lift #transformation #curlygirls #blackgirlmagic #whitegirlmagic #girlmagic #peoplemagic #humans #love #onelove #lovealways #naturalhairstyles
🤟The best kind of freedom? It is being what you really are. For me that is talking about health and wellness with others. Not only education but with action. As I presented a weight loss info sesh I couldn't help but wonder how I got here. It was not always a yes. ✋ I have been turned down for that promotion a few years back. I have been turned down for a raise. I have had people quit my program. But without those trials and those nos... would I be here? No. So that promotion I got passed up for 2 years ago? I was devastated. I remember the feeling. I stood up. Shook my CEO's hand and said "thank you for the opportunity " went to the bathroom and cried. If I would have gotten that yes...I would not be doing what I absolutely love. Helping people lose weight. Helping people see their strength and tackling their obstacles. ...... 🔥Every single victory AND defeat is opportunity for growth! The second I stopped caring about the what ifs... is the second I started fearlessly pursuing what set my soul on fire. 🔥 . . . #clearwaterwellness #simplylivingbetter #simplyrunningbetter #bossbabe #entrepreneur #plantbased #runcoach #runnersofinstagram #gymmotivation #run #runninggirl #runcoach #coach #training #wellness #holistichealth #weightloss #performance #plyometrics #workout #work #passion
There will be people out there who will say you cant. Turn around and say "watch me." . . . .thanks for the 📸📸@jamie.coursey #2019goals #strong #simplylivingbetter #simplyrunningbetter #strength #myhappyplace #runnersofinstagram #strongwomen #calisthenics #hiitworkout #plyometrics #plantbased
Day ONE complete! Can you believe it? Only 5 more Mondays to go! 🙃😋 .... ☝️Firstly! You ladies knocked it out of the park today! We are in awe of the positive vibes! You ladies worked hard. And your booty may be sore tomorrow or later this evening. ✌Secondly! The whole day is an opportunity for growth and potential! Just as you worked hard this morning allow that to translate over to your job or something that challenges you! 🤟Thirdly! Keep up on your water intake! 64 oz a day. And get in one massive salad every day! And top it off with some berries! .... Any questions or concerns we are here! . . . . #bootcamp #simplylivingbetter #simplyrunningbetter #slb #wellness #health #holistichealth #fitness #fitchicks #vibes #mood #strongwomen #strength #hiitworkout #calisthenics #plank #challenge #6weekchallenge #bossbabe #trainer #coach #runcoach
➡️post hill stair run burn out⬅️ With my girls @tmseubert And @jamie.coursey 📸 Until failure.
#bootcamp registration done and done ! 🙌 . There is no secret to designing a workout. You have to be innovated and feel the flow of the movement. That's how I feel about bootcamp work outs and some runs. You have to see what the body will do. Push yourself outside the comfort zone. Nothing but sweat and getting stronger! .. Bootcamp begins Monday! Video* is body blast!! And these two ladies helping @nicoledufford and I register our challengers today! Thank you @janic and Eden! We are so excited for the #yearofstrength . #slb #simplylivingbetter #simplyrunningbetter #bootcamp #mood #calisthenics #hiitworkout #hiit #treadmill #training #coach #trainer #runcoach #holistichealth #mindbody #fitchicks #fitness #gym #goals #strong #strongwomen #fierce #girlsrock #mentalhealth #wfpb #kickass #allin
🙌Post run food!🙌 . Ever super sore after a race or workout? That is normal and because of our muscles being worked. But eating berries ESPECIALLY cherries can significantly reduce that post workout pain. . . . #simplylivingbetter #simplyrunningbetter #slb #clearwaterwellness #bootcamp #fit #gymmotivation #halfmarathontraining #runners #antiinflammatorydiet #nutritionfacts #eatclean #wfpb #plantbased #plyometrics #hiitworkout #calisthenics #bossbabe #fitchicks #fitness #spartan #plantobsessed #gym #run
I get asked "why do you run/ workout so much?" . . For me it is my meditation. My road to self discovery. My free therapy. The longer I go or the harder I push the better I feel mentally. . . When I run, and push myself hard I feel like I can conquer anything. It translates to the real world for me. The harder I push physically the better my mind set is. .. It is amazing what physical activity can do for ones mental health. . . . #simplylivingbetter #simplyrunningbetter #slb #runnersofinstagram #running #veganspartan #plantbased #runcoach #coach #plank #meditation #therapy #selfdiscipline #discovery #holistichealth #fitchicks #fit #fitness #mentalhealth #wfpb #gymmotivation #work #bodyblast #bossbabe #rest #offday #wellness #grind #mood #vibes
From the running #queen herself @meg_takacs talks period ... and how it effects our run. .... "For my ladies.... ⚠️The Power of Your Period ⚠️ Remember the last time you were mad at a wall? Yeah, periods suck. But your workouts don’t have to. Here’s the truth: *Cues Cardi B song 1️⃣The week before your period: This is when you feel like you’re running through mud. Why? 👉🏼Because your estrogen levels peak, and your metabolism is using fat (which is slow to release) instead of carbs. How to workout around this time: steady state aerobic workouts (Endurance runs, yoga, spin) The hard part: recognizing that this is what’s going on, knowing that your badass-ness WILL return, and understanding steady/easy workouts are just as necessary/beneficial as hard workouts. 2️⃣The week you are ON your period and the week after: when you peak with performance. Why? 👉🏼This is because you have the lowest level of “female hormones” which means your other systems are done preparing for your cycle, and you now have full optimization of your energy systems and body. How to workout during this: schedule races, HIIT workouts, and sprint workouts. The hard part: pushing yourself to workout even when you’re on your period. ‪The cramps‬ will go away, you just gotta get moving." ❤️ #runwithme #girlswhorun #periodtalk #ladies #treadmill #aaptiv #teamaaptiv #coach #runningterritory #running #hiitworkout #runplanet #girlsrock #motivation #simplylivingbetter #simplyrunningbetter #slb #strong #strongwomen #strength #yearofstrength #poweredbyplants #veganspartan #calisthenics #girlboss #bossbabe #gym #periods #pword
I’m officially a fan of early morning workouts because they lead to quiet, early morning meals and being able to read the paper first thing! #yearofstrength #simplylivingbetter
💓Here is what I am a believer in! ✔️ Loads of fruit/veg and fiber rich whole foods daily whether at home, on the road or at work! ✔️ Green tea and organic black coffee ( coffee drinkers) ✔️For meat eaters, quality free range hormone free meats or wild game. Once or twice a week. ✔️Hydration ✔️Reduce processed foods ✔30 min of walking or jogging or an activity that you love 5 days a week. ✔Step outside even if it is only 5 min a day. Fresh air. ✔But what matters most is what makes YOU feel energized and good. But it's difficult to feel amazing if all you put in your body is processed foods. . . . . . . #WFPB #dailydozen #runnersofinstagram #running #veganspartan #plantbased #plantbased #plantbasedrunner #runnersofinstagram #holistichealth #halfmarathontraining #fitchicks #fitness #wellness #strong #strongwomen #yearofstrength #simplylivingbetter #simplyrunningbetter #clearwaterwellness #health #mentalhealth #fit #runcoach #trainer #eat #allthecarbs #hearthealth #hownottodie
Give Give GIVEAWAY!!!! ✔Like this & ✔Comment Below your greatest accomplishment from 2018 To be entered into a drawing for a FREE Body Bar & Recipe Book! Next challenge is going to be off the hook! Ask for details below! #fitgirls #livefit #simplylivingbetter #fitness #giveaway #healthyfood #healthylifestyle #health #nutrition #fitlife #girlswholift #runnersofig #run #lift #workout #balance #yearofstrength #exercise #goals #2k19 #newyear #fitfam #ourfam #love
TRUTH-almost all of us have rolls when we sit down! TRUTH- your stomach is still cute! TRUTH- | physical activity | whole foods | fresh air | are some of the best medicines! 🌏🍃🤟 . . . . #wfpb #plantbased #mood #vibes #lululemon #runnersofinstagram #rollsfordays #runcoach #coach #bootcamp #simplylivingbetter #simplyrunningbetter #fitchicks #holistichealth #halfmarathontraining #triathlon #fitness #wellness #strong #strongwomen #yearofstrength #girlswhorun #girlsrock #motivation
#bodybar and #bodyblast combo today! Taking a month off from teaching and I missed it! It's good to be back. **** One huge reason I love to workout so much is it helps my anxiety so much! The endorphins are something I crave. **** Nutrition+Activity+Rest= 😌💓 ... Much love from my tribe to yours. Come as you are @simplylivingbetter.us ... #simplylivingbetter #simplyrunningbetter #bootcamp #fit #fitchicks #fitness #wellness #strong #strongwomen #yearofstrength #girlswhorun #girlsrock #motivation #vibes #mood #happy #runcoach #dailydozen #coach #epic #tribe @nicoledufford @jannelle_marie_zenner
Did you know that the first time I worked out as an adult, I was 23 years old and I cried. Bawled like a baby. Sobbed on the track the first time I was asked to run a lap. 》Not my most proud moment《 You see, I had never pushed my body past it's comfort zone..EVER. Not physically or mentally. Still to this day I sometimes doubt what my body and mind are capable of. At least my mindset has shifted enough to know that in the tough times when my body wants to give up or something is hard, that it's not forever going to be that way. I CAN do hard things. It's in there. That person who doesn't give up, who pushes through hard times is inside. She just needs a reminder from time to time to come out. #ILiterallyCanDoAllThings #YearOfStength #SimplyLivingBetter #getyourmindright #icandohardthings #lifestyle #changeyourmind #changeyourlife #keepgoing #pushthrough #openyourmind #positivethoughts #fitgirls #girlswholift #fitnessgirl #blackgirlmagic #curlygirl #CurlyHairMovement #curlygirl
This was so much tougher than it looks. 😁 or maybe it's just me. @nicoledufford and I saw @aphroditeone do this and I had to try!! I want to make it all the way down. But hey. It was my first time. @simplylivingbetter.us has declared this year be the year of strength. And we hope to help our tribe and ourselves to become ---> Motivated Encouraged. Inspired. Teach. Coach. Become self assured. Become strong. Become brave. And loving. . . . . #simplylivingbetter #simplyrunningbetter #friends #runners #fitchicks #holistichealth #fitness #group #selfie #strong #strongwomen #yearofstrength #girlswhoworkout #calisthenics #dailydozen #forgetthescale #tribe #vibes #wellness #bossbabe #coach #runningterritory #girlrock
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