#sgfitness

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Haven pole-d with this boy for a long time... usually he does his thing and me mine... just decided to do together today to play... ๐Ÿ˜๐Ÿ’• @louis_pxdpolesg ๐Ÿ˜˜ . #pxdpolestudio #pxdpolesg #sgpoledance #poledancersofig #poledancenation #aerialnation #ig_poledance #unitedbypole #polesport_poletricks #dancesg #sgfitness
โ€ผ๏ธ RESULTS โ€ผ๏ธ . Help me congratulate Bryan for losing 7.5kg in his first month and a total of 14kg in three months. ๐Ÿ‘๐Ÿ‘๐Ÿ‘ . Bryan used to do many endurance sports such as marathons and triathlons but he was always chubby. In the two years after university that he started working as a fashion writer, he gained lots of weight. . After noticing his best friend losing a great amount of weight and shaped up tremendously, he made a decision to get on our program. . Today, Bryan has not only maintained his results, he has improved on them, losing 10% of body fat, increasing 9% lean muscle mass and lost 20cm around his belly! . What he loves now is instead of writing about fashion, he is now wearing fashion ๐Ÿ˜ . ๐Ÿ‘‡ Click the link in my bio to get started on your transformation ๐Ÿ… Coach Andy ๐Ÿ“ฒ +65 9765 2221 . โญ๏ธ Follow @andymotu for daily tips on nutrition, fitness and mindset. . #andymotu #coach #onlinecoach #ilovewhatido #healthierpeoplehappierfamilies #timetotransform #overweight #weightloss #fatloss #musclegain #overweight #fitness #chubby #improve #mindset #mealplan #results #healthysg #fitnesssg #singapore ๐Ÿ‡ธ๐Ÿ‡ฌ #coaching #sgfitfam #sgfitspo #beforeafter #startnow #sgfitness #igsg #instasg #instagramsg #sghealthy
Late to the party but never too late! I have finally been Garmin-ed! YaYness to the awesome hubby! Thank U! ๐Ÿ˜˜๐Ÿ’™ . He wanted to get me a forerunner 235 but I am not a fan of round watches and it doesn't come in this pretty colour, so forerunner 35 it is! ๐Ÿ˜๐Ÿ˜ . #hudzweightloss #sgweightlossjourney #weightlossjourney #bodytransformation #fitnessmotivation #weightloss #overweight #sgweightloss #sgrunners #sgrun #sportsmotivation #sgsports #sgfit #sgfitness #fatloss #instarunners #runnersofinstagram #runspiration #running #runhappy #runnerslife #justrunlah #runsg #fattofit #fitness #healthylifestyle #garminforerunner35
Beginnerโ€™s spot of the day! Also featuring @guruakagos showing that bell ringing isnโ€™t his strong suit. #grappleMAX #prowrestling #ใƒ—ใƒญใƒฌใ‚น #fitness #sgfitness
And it was Day 1 some time ago. Some are fast. Some are slow. We all move. We keel going. Follow our journey on the CALORIE ZERO PROJECT. Wellness and Fitness development and support system. #CALORIEZEROPROJECT #MuslimwithMuscles #healthyhijrah #SGFITNESS #positivevibes #nutrition #fitnessjourney
Happy to be back training on some sequences; one that has made it to my favorites list. After that initial moment of โ€œscarinessโ€, this move became really fun. Thanks @sarahromanowsky for teaching this. ๐ŸŽช: @starzaerial
Your orders are all hand-packed with bubble wrap and tracking service to your doorstep! Order now on shopwowo.sg ๐Ÿ˜ Beauty is coming your way hehe ๐Ÿš›๐Ÿšš
๐Ÿ’ชThe pull-up is a great exercise for the upper body. - With the recent trend of calisthenics coming along in SG, pull-ups have become a common exercise amongst both men and women. - ๐Ÿ›‘But are you getting your shoulders injured instead because youโ€™re doing it wrong? - โ˜๏ธ Before going into a full pull-up, you should learn the important movement of scapular depression and develop sufficient strength of the latissimus dorsi (lats muscle). - โœ…This video here demonstrates the straight arm lats pulldown done in a home set-up friendly manner. - All youโ€™ll need is a band, a point to attach your band above and a stick/umbrella! - ๐Ÿ‘ฏโ€โ™€๏ธShare & tag your friends who are trying to get their first-ever pull up! . . @theposturelab.sg @physiotherabeat
The after class feeling when you get toned with @btoned ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
People will criticise and shoot you down whether you like it or not. Keep going. Never give up. Keep moving. You may be upset, But keep going. Tomorrow, you'll be glad you continued pressing on instead of stopping. And you end up getting motivated all over again with the steps you made. @magnusarmour #MuslimwithMusclessg #MuslimwithMuscles #healthyhijrah #SGFITNESS #positivevibes
Coming to you REALLLL SOON! Whoโ€™s as excited as we are? โœ‹๐Ÿผโœ‹๐Ÿผโœ‹๐Ÿผ .โฃ .โฃ .โฃ โฃโฃโฃ #f45training #teamtraining #lifechanging #areyouready #f45payalebar #f45 #f45sg #hiit #fitspo #fitspiration #sgfitspo #sgfitfam #sgfitness #fitness #fitnessmotivation
๐Ÿ—“ 21 Aug 2019 ๐Ÿ‘‰๐Ÿป Class No. 85
Carry ball/s - An important skill in corporate world. Manage to hit 15reps of front load in 1 min (60kg, 121cm). #fitnessbravo #actionsmakechampions
Who's up for a party this Friday? Join us at the KNOCKOUT Summer Party as we'll handing out samples from our latest range - BLENDS! ๐Ÿข: WeWork@ Suntec City โฐ: 6pm It's never too late to kickstart a healthy lifestyle. Be there or be square! . . . #level #lvl #lvllife #lvlup #nxtlvlu #singapore #sglife #superfoodpowder #healthyfood #healthylifestyle #superfood #superfoodsg #organic #vegan #igsg #sgfitness #sgbeauty #instawellness #sghealth #healthandwellness #recovery #sgwellness #vegan #plantbased #organicfood #glutenfree #instafit #sgrecipes #instahealth #fitnesstips
Went to our good friend ceciโ€™s restaurant for nice lunch with Olivia and my mom. Food is good! Nice home cooked food without MSG. Perfect for little kids
#ZQStrengthDiary _________________________________________ . Starting to get back to pulling work, with some bits of work on one arm chinups. Coupled with some bridge pushups to get more volume of backbend work. . Another attempt to get out of my usual practice and work on stuff i dont usually work on. Lets see how far i'll go this time. . . . @mushinmovement #MushinMovement
4 Generations of the Black & Gold. โšœ๏ธClassic Mk I โšœ๏ธEmblem โšœ๏ธVital Mk II โšœ๏ธClassic Mk II Which is your favourite? ๐Ÿ”ฅ
๐Ÿ—ฃ๏ธ or ๐ŸŽถ
Messy hair and awkward hands at last weekโ€™s speed session ๐Ÿ‘ป Hopefully no one else leaves my hi-five hanging next time LOL . . ๐Ÿ“ธ: @happyfan10 on happy wheels #adidasRunnersSG #adidasSG
Newbie trying trail running shoes.Did a easy 10km trail in my Scarpa spin ultra, the cushion is one of the best I had, my feet sinks in nicely into the inner sole, very little impact when I land, yet I'm able to feel the uneven surface of the ground to give a firm grip when I push off. It feels light like my ds trainer. Need to compare with other brands to comment further. Looking forward to do a 50km in it. #trailrunning #sgrunners #sgrunning #runningmotivation #runningshoes #running #sgfitness #xftraining #scarpa photo credit: @sandy.law
๐Ÿ‘7 ๐’˜๐’†๐’†๐’Œ๐’” ๐’Š๐’๐’•๐’ ๐’‘๐’†๐’“๐’”๐’๐’๐’‚๐’ ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ๐’” ๐’˜๐’Š๐’•๐’‰ @gymmboxx ๐Ÿ‘ ๐˜ž๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ ๐˜ง๐˜ช๐˜ณ๐˜ด๐˜ต ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ฅ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ฅ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ต๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ช๐˜ตโ€™๐˜ด ๐˜จ๐˜ฐ๐˜ฏ๐˜ฏ๐˜ข ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฃ๐˜ถ๐˜ญ๐˜ฌ๐˜บ, ๐˜ช๐˜ต ๐˜ฅ๐˜ช๐˜ฅ๐˜ฏโ€™๐˜ต ๐˜ด๐˜ฆ๐˜ฆ๐˜ฎ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ต๐˜ณ๐˜ถ๐˜ฆ ๐˜ข๐˜ด ๐˜โ€™๐˜ฎ ๐˜จ๐˜ฆ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ค๐˜ถ๐˜ณ๐˜ท๐˜ฆ๐˜ด ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ฑ๐˜ญ๐˜ข๐˜ค๐˜ฆ๐˜ด ๐˜ข๐˜ญ๐˜ด๐˜ฐ ๐˜โ€™๐˜ฎ ๐˜ฌ๐˜ช๐˜ค๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ด๐˜ด. ๐Ÿ‘๐Ÿ˜‰ - - - ๐˜๐˜ข๐˜ค๐˜ต: ๐˜๐˜ง ๐˜บ๐˜ฐ๐˜ถ'๐˜ณ๐˜ฆ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ ๐˜จ๐˜ณ๐˜ฐ๐˜ถ๐˜ฑ ๐˜ต๐˜ฐ ๐˜ง๐˜ข๐˜ช๐˜ญ๐˜ถ๐˜ณ๐˜ฆ ๐˜ด๐˜ช๐˜น ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ฑ๐˜ฆ๐˜ณ ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ ๐˜ฐ๐˜ณ ๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฆ๐˜น๐˜ต๐˜ณ๐˜ข ๐˜ค๐˜ข๐˜ญ๐˜ฐ๐˜ณ๐˜ช๐˜ฆ๐˜ด ๐˜ต๐˜ฐ ๐˜ฃ๐˜ถ๐˜ญ๐˜ฌ up, ๐˜ต๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ญ๐˜ช๐˜ง๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฉ๐˜ฆ๐˜ข๐˜ท๐˜บ ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ด ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ญ๐˜ฆ๐˜ข๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฐ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ด๐˜ฉ๐˜ข๐˜ฑ๐˜ฆ. - - - #gymmboxx #bodytransformation #personaltrainingsg #weightlossjourney #weightlosstransformation #curvy #sggirls #Singapore #sggym #localgym #fitnessmotivation #fitness #fitpo #sggirlswholift #girlswholift #weighttraining #training #fitnessmodel #fitnesslife #sgbabes #sggirls #sgbabe #sgfitness #fitnessinspiration #fitnessinfluencer #gymmboxxkebunbaru #gymmboxxjcube #gymmboxxbishan #gymmboxxkeathong #gymmboxxcenturysquare #gymmboxxbedokpoint
Off-season.. But not my Dedication. This is the season to work harder and be better than yesterday. . . . . ๐Ÿ“ท: @hottiemargaret . #fitgirls #pinayfit #fitnesspinay #pinoyfitness #fitpinay #pinoyfitfam #sgfit #sgfitspo #sgfitness #girlswithtattoos #girlswholift #bodybuilding #bikiniathlete #gymmboxx #fitnessmotivation
Eminent's heavy weights!!!!! @j.sun411 @pikachubbz ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฃ๐Ÿ’ฅ๐Ÿ’ฏ
Cos two is better than 1 ๐Ÿฆ
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ผ๏ธwatch till the end โ€ผ๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € Weโ€™ve put together a really quick video for all of you who are keen to row but donโ€™t exactly know where to start! Watch on to find out! โ €โ €โ €โ €โ €โ €โ €โ €โ € Remember to watch till the end to find out how long your 1000m Row for the upcoming Merlion Indoor Rowing Championship (MIRC) should take! ๐Ÿ˜‰
#246 // Speed is not important. Consistency is important. In fitness, it's always better to be the tortoise than the hare. Consistency is key!โ  โ  DOUBLE TAP IF YOU AGREE! โ โšก๏ปฟโ  โ  -๏ปฟโ  -๏ปฟโ  #fitnessmotivation #instafit #fitnessaddict #exercise #weightloss #gains #fitlife #nutrition #sgfitfam #fitspiration #dedication #muscles #shred #supplements #beastmode #sgfitness #workout #fitfood #healthy #squats #physique #mind #fitnesslife #igsg #aesthetics #cleaneating
Built for light train sessions, The Pure 7/8 High Waist Legging is designed for comfort - own your workout in new training gear.
As part of our Focus Series, we bring to your our new and improved Omega 3 Pills. Omega 3 Pills help with: โœ”๏ธ Improving bone and joint health โœ”๏ธ Enhancing skin health โœ”๏ธ Fighting inflammation and autoimmune diseases . For just $19.90, itโ€™s an affordable way to boost your health and immunity! #StrongerTomorrow . #byoprotein #fitness #fitnesstransformation #fitnessmotivation #sgig #igsg #sgfitness #fitnesssg #sgfitfam #sgathletes
With Anytime Fitness Wisteria, you can always improve your fitness anytime! And with our exclusive BIRTHDAY promo this month, why not let the time be now? $0 Joining Fee Up to $275 off membership rates FREE vouchers worth more than $400 All our group classes are also completely FREE for members! Get to a healthier place with us now! Tag your workout buddy and get started on your fitness journey today! P.S. Find out more about our membership . . . #teamafwm #anytimefitness #freegroupclasses #myhealthierplace #sgfitness #singaporefitness #sgfitfam #sgfitspo #sgfit #strongbyzumba #yoga #absclass #hiit2fit #zumba #piloxing #sgsale
โž•Push/Pull Workoutโž• - Full workout: 4sets of - 2 min jumprope - 10 weighted pullups - 20 Weighted pushups - 2min jumprope - 20 weighted Australian pullups - 10 weighted dips 1min rest - #jumprope #jumpropeworkout #sgfitness #sgfit #singaporefitness #calisthenics #fitness #theyrunwefly #dothething
DELICIOUS |โ €โ € Double tap if you agree that healthy food is happy soul food! ๐Ÿ˜‹โค๏ธ๐Ÿ‘โ €โ € #begoodtoyourself โ €โ € .โ €โ € .โ €โ € .โ €โ € .โ €โ € .โ €โ € .โ €โ € .โ €โ € #wellnessblogger #wellnessjourney #mindfulness #wellnesstravel #healing #yogapractice #meditation #wellnessretreats #wellnesslifestyle #wellnessday #yogapractice #mindfulmovement #sgfitness #meditation #wellnesscommunity #wellnessgoals #wellnessclub #wellnesstips #mindandbody #experiencewellness #retreats #sweat #igyogacommunity #globelletravels #yogalove #yogagirl #wellnesswarrior #sheisnotlost #shetravels
Want to upgrade from 4RM or 5RM to an Executive Mansionette? We have one beautiful unit for sale! You can watch the house tour on our FB Page! โœ…Well-maintainted with marble flooring! โœ…Always bright + BREEZY! โœ…Mins walk to Buangkok MRT! โœ…Mins walk to upcoming Sengkang Central Mall! ๅœฐ็‚นๆ–นไพฟ็š„ๅŒๆฅผๅผๆ”ฟๅบœ่กŒๆ”ฟ่ฑชๅฎ…ๅ”ฎๅ–! ไธ่ฆ้”™่ฟ‡๏ผ -ๅฑ‹ๅญๆ˜Žไบฎ๏ผŒๅฎฝๆ•ž๏ผ -้ฃŽๆ™ฏๆ— ๆŒก๏ผŒๅฎฝ้˜”๏ผŒ้ซ˜ๆฅผ๏ผŒๅๅŒ—ๅ‘ๅ—๏ผŒ้€š้ฃŽ ้ซ˜ๆกฃ่ฃ…ไฟฎ -้ฉฌไธŠๆฌ่ฟ›ๆฅ -ๅฑ‹ๅ†ตไฟๆŒ่‰ฏๅฅฝ -ๆˆฟ้—ดๅฎขๅŽ…ๅŽจๆˆฟ้žๅธธๅฎฝๆ•ž ๅœฐ็‚นๆ–นไพฟ๏ผ - ๆญฅ่กŒ ๅ‡ ๅˆ†้’Ÿ ๅฐ่ดฉไธญๅฟƒ๏ผŒๅ’–ๅ•กๅบ—๏ผŒ่ถ…ๅธ‚๏ผŒๅฟซ้ค ๏ผŒ่ดญ็‰ฉไธญๅฟƒ ็ญ‰็ญ‰ - ๅพˆๅคšๅฅฝๅฐๅญฆๅœจไธ€ๅ…ฌ้‡Œๅ†… -ๅผ€่ฝฆ20ๅˆ†ๅˆฐๅธ‚ไธญๅฟƒ -ๅพˆๅคš้ซ˜้€Ÿๅ…ฌ่ทฏๅˆฐไปปไฝ•ๅœฐๆ–น ่ตถๅฟซๆ‹จๆ‰“็”ต่ฏ็ป™ๆž—ๅฐๅงๅฎ‰ๆŽ’ๅ‚่ง‚ๅง๏ผ Call Silver for an exclusive viewing! 91477454 . . . . . . . . . . #singapore #sghomes #sglife #sglifestyle #instagramsg #sginsta #instasg #sgexplorer #siblings #singaporeig #sgfoodie #singaporestyle #hustle #grind #sgig #singaporelife #sglifestyle #sgliving #mrt #buangkok #sengkang #sghawker #sgfood #sgfitness #sgfoodies #hougang #hdb #upgrade #sg
All smiles when you do a Barebells workout with your gym buddy๐Ÿ˜†๐Ÿ™Œ๐Ÿผ #barebellssg #sgfitness #gymbuddy #partnerworkout #barebellsbootcamp #fitnessmotivation
The only way we recommend finishing a session โ€” a cold can of nocco๐Ÿ’ฅ๐Ÿ’ช๐Ÿผ #noccosg #fuel #bcaa #postworkout #areyounoccoenough #sgfitness
Some pretty mesmerising 3D magic skills, breaking ankles (and wrists)! . . . #pancitsports #fieldhockey #sgsports #weekendwarriors
Happy Hump Day Team... who found POD 3 tough today? ๐Ÿ˜ฐ
FUNCTIONAL THORACIC MOBILITY This region is made to extend and rotate (no need flexion cause most of us are stuck at that position) Hereโ€™s 4 exercise to Improve your mobility and strength for #boxing and #life 1) Foam roll T-spine extension 2) 4 point extension + rotations 3) 4 point cable press across 4) 4 point cable pull across Stiffness at the thoracic spine from being stuck in flexion for too long (desk bound) or only training Bilateral exercise (bench pressing) will create restriction in rotation and extension. From this restriction it makes the body borrow movements from shoulder protraction (forward shoulder) and lower back to compensate in excessive rotation and extension which would lead to strains and injuries. Do practice this and get your body performing pain free! Book an appointment @workliftbalance if youโ€™ve pain that wonโ€™t go or you just wanna get that Sustainable fitness in ๐Ÿ’ช๐Ÿพ
๐Ÿ”ฅ๐ŸŸJoin us in the amazing masterclass led by founder, Viveca Jensen, together with the dynamite Asia Team on 28 Sep and sign up for the trainings that will be held that weekend! We are thrilled that a refreshed version of The Mix by Piloxing will be launched in the ๐ŸŒ for the very first time and itโ€™s taking place in ๐Ÿ‡ธ๐Ÿ‡ฌ!๐Ÿ˜ Check out Piloxing ๐Ÿ‡ธ๐Ÿ‡ฌ and Piloxing Instructors ๐Ÿ‡ธ๐Ÿ‡ฌ on FB for more details! Thank you @activesg_pasirrissc , @ourtampineshub , @tampineswest and Tampines West CSC for hosting the trainings! #piloxing #piloxingsingapore #piloxingasia #piloxingssp #piloxingvibes #piloxingsg #piloxinglove #themixbypiloxing #piloxingfamily #sleeksexypowerful #ourtampineshub #onepa #tampineswestcsc #getactivesg #activesg
"Be yourself; everyone else is already taken." Oscar Wilde
This handheld goodness that you'll want to sink your teeth into comes in the form of 'Cheesy Moo-Balls'! The layers of soft, juicy beef meatballs finished with broiled cheddar, tangy red pepperonata and fresh, sweet caramelized onions between the crusty fresh focaccia bread is a fun, tasty alternative from our staples here at GB ๐Ÿ‘Šโค๏ธ #GentleBros #GentleBrosCafe โ €โ €โ €
For some crazy reason I really cannot workout when Iโ€™m in Europe ๐Ÿคท๐Ÿผโ€โ™€๏ธ It just doesnโ€™t feel right, not the way eating yummy food and drinking wine do ๐Ÿท โฃ โฃ Cannot wait to be back home to have a routine again and take my favorite yoga classes ๐Ÿ™Œ๐Ÿป โฃ Are my teachers ready to punish me for being so lazy lately? #sexylegs (not mine ๐Ÿ˜…)
BORING IS GOOD! . Double tap if you agree. . The picture features my breakfast for the last few months . I have it nearly every single day and thereโ€™s a reason. . It helps me develop my routine and keeps me consistent. Iโ€™m now familiar how long it takes to prepare and eat . Iโ€™m also cooking it on autopilot now since Iโ€™ve had so much practice. . This means I know exactly when I need to get out of bed every morning to ensure I have time to cook and eat my breakfast and head out of the door for my commute into work . I need my breakfast to set my day in motion. I rarely skip it unless Iโ€™m really not feeling hungry which is rare. . I need to eat my breakfast to fuel my day and also keep me from going crazy hungry at lunch which can lead to making the wrong food choices and overeating. . Donโ€™t misunderstand, boring doesnโ€™t mean I donโ€™t enjoy my food. That would be a recipe for disaster. . If youโ€™re the type of person that needs to have lots of variety on a daily basis, be prepared for greater decision fatigue and an uphill battle. . Or you could make it easier for yourself and embrace โ€œboringโ€. โ€” #iifymmom #iifymwomen #weightwatcher #weightwatcherlife #weightwatchersgirl #womensweightloss #fitnessmums #fitnessmum #femalefatloss #womenwholift #strengthtrainingforwomen #girlswholiftweights #weightliftinggirls #caloriecounting #caloriecounted #caloriecounter #portioncontrolled #caloriesincaloriesout #caloriedeficit #hkfitness #fitnesshk #ๆธ›่‚ฅ #bbghk #hkgym #fitnessmalaysia #malaysiafitness #singaporefitness #fitnesssingapore #sgfitness #sgfitfam
Brush a large nonstick skillet or griddle with butter and heat over medium-low heat. Add ยผ cupfuls of batter and cook until bubbly on top and golden on the bottom, about 4 minutes. Flip and cook until golden on the bottom, about 2 more minutes. #fitness #sgfitness #instafitness #fitnessgoals #fitnessjourney #sgfitfam #fitfam #fitspo #sgfitspo #fitspiration #gymrat #gymaddict #sgphysiques #discipline #bodybuilding #aesthetic #classic #physique #activegoals #personaltrainer #owndayssg #swoleaddict #pancakes
#Repost @len_terhorst โ€ข โ€ข โ€ข โ€ข โ€ข Reposted from @fp.nina (@get_regrann ) - Posted @withrepost โ€ข @fp.nina #Repost @functionalbynature ใƒปใƒปใƒป The fascial system and how it truly ties everything together from the top of your head to the bottom of your feet. If you can learn to use the Posterior Oblique Sling you will have a much more powerful swing while reducing the chance of injury. After all we are human and walking running and throwing(rotations) are something we humans are capable of doing. โ€‹So what is the Posterior Oblique Sling? It is comprised of 3 things. โ€‹ 1)Gluteus Maximus 2)Thoracolumbar Fascia 3)Contralateral Latissimus Dorsi Together all these 3 connected your left shoulder and your right hip as well as your right shoulder and left hip. This is very important because this helps to drive your base locomotion. Think about as you walk or run the right arm will swing forward while the left leg swings forward, and vice versa. Meaning the Posterior Oblique Sling is stretched as they swing forward. As they swing back the musculature of the Posterior Oblique Sling contracts. It is these opposing sides one swings forward and the other swings back that allow us to walk upright. They keep our back up correctly. How does that work with the golf swing and how can you use it to get more power? As you swing your club into the backswing your left hip will straighten out and the right shoulder swings back towards that hip. The opposite is happening with the right hip and left shoulder. We then contract our posterior oblique sling connecting the right hip and left shoulder to swing the club. So we transfer our body from one sling contracted to the opposite contracted. The whole time the thoracolumbar fascia is helping the stabilize our low back. โ€‹Now you want more powerโ€ฆ We have to train the body to use these muscles they way they were made to be used. There are few exercises about Posterior Oblique Sling at Functional Patterns on YouTube. Do check it out. #FunctionalPatterns #golfswing #Golf #doyouevenrotatebro #functionalbynature #slings #trainingpainfree #sgfitness #health #fpallday #contralateralreciprocation #myofascialforcetransmission #fascia - #regrann
๐Ÿ—“ 31 July 2019 ๐Ÿ‘‰๐Ÿป Class No. 84 Modified version CrossFit Murph. ๐Ÿฆ– 1.5km run ๐Ÿฆ– 100 butt raise ๐Ÿฆ– 200 push-up ๐Ÿฆ– 250 squats
๐Ÿ—“ 24 July 2019 ๐Ÿ‘‰๐Ÿป Class No. 83 Remake version of Firestorm ๐Ÿ”ฅ
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