Have your rules and don’t let someone make you feel bad about having them!
So I just realize thanks to a Good friend, that I haven’t changed much my same toxic patterns, I am again behind an idealistic - Almost imposible “Love” that makes nothing but interfere in my own happiness and freedom, right now I found myself vulnerable, sensitive and a bit hurt, but it’s better now than never to realize that I need to find my own path in this world, to learn to walk alone and to embrace not only myself but the people that love me, it’s time to put me first of anyone or anything, it’s time to engage with the only person I should consider engaging not matter what, myself... So today I scream loud out to my heart, I love you today, I love you as you are now, I love you with what you have now, I love you today, tomorrow, in the good and in the bad days, I love you sad, and I love you happy, and I am here right for you. #innerpeace #love #selflove #selfpeace #lovequotes #loveyourself #loveislove #gay #gayguy #gaydude #gayhot #lgbt #lgbtcoach #lifecoaching #queer #queers #clubkid #clubkids #lgbtmexico #gaycdmx #gaymex #mexicogay #coffee #alternative #guysinheels #maninheels #vogue #voguer #voguedance #vogueliving
✨MY CURRENT EVERY DAY RITUALS✨
Wanted to share with you babes some of my current #Innergoddess
non negotiables + also my current #soulcare
every morning I come to my altar + I record my morning manifestation gratitude practice that I send to my babes + then go into my meditation [currently trying out a new guided meditation share soon]
Then I head to get a coffee + head to the water. The water has been so healing and transformational for me since I moved. With all of the water in my chart it literally fuels me and recenters my soul while clearing my aura✨🌲// swimming is my current go to “workout”
I make a to do list every morning to rid all stress of “omg what if I don’t have time” // no we always have time✌🏻
Some point during the day I give myself time to learn something... I’ve been craving expansion recently + I’m currently in between @thebalancedblonde
course + @natalia_benson
magical women in money course💰✨🔥
every single day I make it my goal to fill my cup first, fuel myself mind body spirit, + CREATE✨⚡️
What are some of your current rituals💗 #YearofYou #selflove #goddessvibes #sobercurious #raiseyourvibe #kundalini #spiritualawakening #crystalhealing #manifesting #lawofattraction
❤️ DO YOU AGREE?❤️ Yesterday is not ours to recover, but tomorrow is ours to win or lose so change your future with your next step.
If all your moves make a difference, then find your strength and take a step forward in a different direction that makes more sense. 😊 . . ❤️Clothing by @titikaactive
❤️ Go check out their Awesome New Collection #TITIKAXME #TITIKAXOOTD #TITIKA
Pain relief for when the solpadol isn't doing its job as well as you need it to. When all else fails, it's lovely to just sit with a hot water bottle warming your back. I'm struggling with my back at the moment and some pretty bad sciatica. I do have permanent nerve damage in my back and leg, but the slipped disc is a recurring injury that just refuses to leave me alone, and gets a lot worse when I'm out of the gym. Regardless of what a lot of people may think, depending on your injury and general health obviously, the gym is great for back injuries if you're sensible. I didn't have any trouble with my back for about two years where I was consistently in the gym, weighttraining. I strengthened my core muscles and back, and my back felt better than it had for years. It's only since I've been out of gym recently that my back has got worse and worse, and the last few days have been really bad. I've never let my back injury stop me doing anything. Even when I was walking with a stick, and could barely move, I still got into college every day, taking Mylo to nursery and carrying all my heavy college gear (litres upon litres of paint and art supplies), and I still passed with a great grade. When I broke my wrist, I was in the gym one week after the cast got taken off. So I sure as hell won't let this back injury get in the way of getting back in the gym again. Just a few more days.....I'll be back in a gym working my ass off. #backinjury #slippeddisc #nervedamage #sciatica #gym #workout #nevergiveup #nomatterwhat #selfcare #selflove #stubborn #strongwilled #health #fitness #weighttraining #cardio #fitfam #girlswholift #girlswithtattoos #motivation #positivity
It’s Friday...sassy pants day! 👖😆
Working in the shadow of trees. Take a deep breath in - - - - and out - - - - // LOVE, RIO
• • • • • • • • • • • • • • • • • • •
This Friday, is about developing a growth mindset. A Growth Mindset is is pretty much what it sounds like; a tendency to believe that you can grow. Instead of going out drinking and partying, the focus is on actual growth. ↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️
a fixed mindset assumes that our character, intelligence, and creative ability are static givens which we can’t change in any meaningful way, a growth mindset thrives on challenge and sees failure not as evidence of unintelligence but as a heartening soundboard for growth and for stretching our existing abilities.
Growth Mindset. That's what I will be focusing on this weekend. Here are some tips for you, if you're open and willing to have real personal growth: ↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️
1. Acknowledge and embrace imperfections
2. View challenges as opportunities
3. Try different learning tactics and strategies
4. Replace the word "failing" with the word "learning"....(this one is super important)
5. Stop seeking approval
6. Celebrate Growth with others
7. Emphasize growth over speed
8. Reward actions, not traits
9. Dissasociate improvement from failure
10. Cultivate Grit
My weekend will consist of better time management, time for friends, health and fitness, and spending quality time with myself. One of the most important and freeing things I've been doing every week now.....going to the bookstore and buying books. The next one will have to do with today's tips and subject matter. Growth...The New Psychology of Success.
#success #love #selflove
#fitness #health #fitnessjourney
#men #women #beards #tattoos #beardsandtattoos
No matter what demons I face, you keep me sane. The girl inside me stays. 🌹
Lo que es real y viene del corazón nunca caduca.
Cuando decidimos vivir en un Estado de Amor, se produce entre los dos una alquimia en la cual el sentido del humor es tan irreverente como nuestra amistad y nuestro amor.
Donde nuestros silencios son una cualidad divina, que solo se aprecia y se comparte cuando la comunicación es tan verdadera que no hace falta hablar demasiado.
Mi intimidad es la que yo te entrego, no hace falta hablar de la que ni yo misma entiendo de mi, ni de la que nunca entendí con otros. Me gusta la intimidad que hemos creado juntos.
No me importa tu pasado. Si no estas fingiendo en el presente, alabo mi pasado de turbulencias porque a mi me ha hecho tocar tierra mirando al cielo.
Me gusta que conservemos nuestros nuestros hábitos y rarezas, Lo maravilloso radica en compartir lo que nos apasiona a los dos!!
No basta con que me sepa que soy importante, hay que demostrarlo.
No me interesa la moral. Me interesan los valores. No me interesa el dinero…la clase sí, que está en peligro de extinción.😘
- Te Amo.
#viernesdemujeres #abundancia #abundance #felicidad #happiness #instalove #instaquote #universe #abundance #prosperity #motivate #motivation #motivar #motivator #motivadora #fe #empoderar #empodera #empower #selflove #inspire #inspirar #amar #creer #love #believe #writer #linawantslinagets
Did you miss Monday’s sale? No worries!! The black & white sage, Crystals & trap music tee is 40% OFF, no code needed 😜 Link in bio!
Fab Friday - meaning you can post your fave pic of you.
One of my faves from the dude ranch a few years back. *
Hell no that is not a cigarette like many may think - it’s a Sees caramel sucker someone brought for all of us on the ride. Don’t worry, we weren’t galloping, we were on a walking, taking it easy trail that morning.
So yes I did smoke or at least try to when I was younger. It was yuck. Not for me. Thank goodness. Tried everything else and liked a lot but not smoking cigarettes.
So my fab Friday friend, what’s your fave pic of you?
Sending you into the weekend with lots of special love, love and more love ❤️
Nunca dejes de soñar! Ni de comer sano y rico, reír, arriesgar, intentar y vivir!!! Acá con mi café y súper bowl!
Never stop dreaming! And eating healthy and delicious, laughing, risking, trying and living!! Here with my coffee and super berries bowl #neverstop