#selfcare

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Le cardio-training, c'est tout simplement la base de toute activité physique. Elle renforce le coeur et aide à rester en bonne santé en améliorant le temps durant lequel vous êtes capables de tenir un effort, d'où son importance dans le cadre d'une pratique régulière de sport. Vous pouvez, par exemple, pratiquer la course à pieds, le rameur, le vélo ou encore la Zumba, etc. • • • • • #loox #looxsport #relooxing #sport #wellness #wellbeing #gym #instagym #health #instahealth #natural #bodytreatment #excersing #selfcare #goodhealth #healthybody #instagym #nopainnogain #instamoment #gains #sportlover #workout #instaworkout #muscle #cardio #cardiotraining #getfit #instafit #fitnessmotivation #trainhard
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👑🏆👑 PHENIX APPROVED ✅ @ohhair19 Settled and ready to rock n roll! 👩🏻‍🎤 Slide into my DMs and let’s get ya an appointment! 🗓 To celebrate 🎊 I’m offering 2️⃣0️⃣ percent off any ☝️service for a limited time! Let’s do this 😉😘⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #ohhair #ohhair19 #balayageartist #blondehaircolor #brunettehair #redhaircolor #brazilianblowout #brazilianbondbuilderb3 #igoravibrance #redkencolor #caluracolor #oligoprofessional #phenixsalonsuitespv #phenixsalonsuites #paradisevalleyhairstylist #scottsdalehairstylist #phoenixhairstylist #momboss #girlboss #bossbabe #supportsmallbusiness #beachywaves #trendyhairstyles #arizonacolorist #hairextensionspecialist #selfcare #loveamika #lanzahealinghaircare #licensedtocreate #loveyourhair
Self Care day. Hair and Coffee 💕💕 . Getting my hair done, because I need to feel like me and also cover that grey 😳 shhh. . Today I am so very grateful to my mom for taking me to get my hair styled when I really needed it a couple years ago, I’m grateful for my mother in law for watching my kids so I can have this time, and I’m grateful for my husband who funds my girlie addiction ❤️. . We need the people in our lives to help us in the good and the bad. This little trio has been helping me get through some hard and some great stuff! I love them all and I’m grateful that they are always around for me. . Do you have people in your life that help you? What addiction do you have that keeps you feeling girlie and like yourself? What is you favorite self care activity? . #selfcare #momlife #mommyneedshelp #awesomefamily
se·ren·i·ty the state of being calm, peaceful, and untroubled #odaat #healthequalswealth #selfcare #rollingwithmyhomie
se·ren·i·ty the state of being calm, peaceful, and untroubled #odaat #healthequalswealth #selfcare #rollingwithmyhomie
We are living for this @le.cultureclub Meme of our lives. RG⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ At home treatments: what's ur fave?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #skincare #skincareroutine #skin #healthyskin #clearskin #acne #selfcare #selfcarethread #wellness #fitness #selflove #greenyourroutine #cleanbeauty #glow #glowingskin #dewyskin #dewy #beauty #blogger #bblogger #beautyblogger #lotd #motd #funny #meme #kiernanshipka #dogsofinstagram #ziip #facemask #dogs
Deep breath in....slowly exhale. As the seasons begin to change, our to do list seems to grow by leaps and bounds. Rather than focus what can seem overwhelming, take a breath and be present. This month’s free dashboard motivational is a great reminder to simply pause. You can download it on the blog, link in profile. . . . . #lifestyleblogger #selfcare #mentalhealth #selflove #loveyourself #mindfulness #positivity #positivevibes #healthylife #healthyliving #selfawareness #consciousness #lifestyleblog #namaste #enlightenment #positivethinking #spiritualawakening #energy #personalgrowth #meditate #anxiety #paradigmshift #wisdom
do you like your channel? • • • —————————————— - follow @selfglowbarbs 🧸✨ —————————————— fc: 1799🍉! —————————————— • • - ignore🌈 #baddiepage #selfcare #selfcarethreads #fanpages #aesthetic #girltalk #straighthair #outfits #nails #sfs #fff #selfcare #nichememes #nichememeaccounts #fanpage #annieleblanc #kenzieziegler #explorepage #explore
In the middle of the week, already thinking about how much I’m going to relax this weekend. Maybe get a massage and take 16 naps. Make sure self care is number one on your list this week. • • • • #shoplocaldetroit #12thandViV #selfcare
Actual pic of us Googling the best beaches in the world. If you've already booked your spring vacay, check out our sample bar for the best beach bag essentials!⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #beachbag #springbreak #vacay #vacation #wanderlust #beachbabe #beachbound #sunsandsurf #travel #traveler #condenast #flashesofdelight #abeautifulmess #abm #thatsdarling #beautyblogger #fashionblogger #beauty #fashion #fashionista #mnblogger #mnbloggers #springvibes #springmood #mommyblogger #funinthesun #selfcare #selflove #getthatglow
The 2019 Healing Passages Women’s Retreat will be held Friday- Sunday, April 26th-28th. The retreat is open to all Healing Passages clients - women only, no children. The cost for the Retreat is $60. The cost for JUST Saturday night is $50. #healingpassages #selfcare
🔮🔮🔮🔮 . . . . . . . .#tumblr #insta #girl #mood #sky #selfcare #pink #blue
Who has been curious about the heart and hydrate flavors?! 🤷🏻‍♀️ The next ✋🏻5 people to order a month supply will get 1 stick of each flavor!! Comment below!! #trutriumph #freeproduct #klaws_by_kayla #hydrate #beauty #skincare #skin #water #glowingskin #healthy #healthyskin #hydration #wellness #health #love #selfcare #truvision #heartandhydrate
Enjoyed some time with myself today, soaking up the sunshine in this little oasis of rustic green. Self love practice: take yourself on a date ❤️ #medicineman #selfcare #selflove #nature #solo #sunshine #findtheothers #lightwarriors #spiritualjourney #mindbodyspirit #freedom #sacredmedicine #sacredwater #healingvibrations #healthylifestyle #silence #highervibes #wakingup #thetimeisnow #family #love #sacredfamily #sacred
Like dacă ți-a plăcut postarea!💕 Urmărește-mă pentru mai multe postări!💜 Tag-uri💫💖: #likeforlike #like4like #lfl #followforfollow #nichememes #nichememe #quotes #quote #love #deep #bff #trend #insta #aesthetic #instagram #instaready #love #selfcare #trending #style #tumblr #pinterest
Just rolling along! Interstellar is sure to never disappoint with the bath art it creates! To make it even better the scent is a lush dupe ( black pearl ) and in my opinion is my absolute favourite lush scent! Soothing lavender and chamomile mixed with touches of myrrh, olibanum and a touch of sugar sweetness!
Free Consultations! These can be done via Skype, video call, phone call, or if you're local to Columbia MO, at a local coffee shop or library. Your only investment is your time. No excuses for exploring if we are a good match and if you are ready to make improvements to your way of life. #steppingstones #steppingstoneshlc #steppingstonesholisticlifestylecoaching #holistic #holisticlifecoaching #holisticlifestyle #holisticliving #lifecoach #lifecoaching #lifestylecoach #lifestylecoaching #holisticlifecoach #holisticlifestylecoach #free #areyouready #youreworthit #selfcare #findingbalance #holism #lifejourney #nofear #noexcuses
If you’re ready to take your career in a different direction, send me a DM or click the link in my bio to schedule a call with me. My job is to help you get from point A to B in a way that stays true to your authentic story. Say yes to change and new beginnings! • • • • • • • • • • #newbeginnings #selfcare #fearless #stepsforsuccess #goals #careerdevelopment #career #intern #internships #theyearofyes #paidinternships #networking #networkingforintroverts #newyeargoals #careerchange #resume #buildmyresume #mynarrative #mystory #meaningfulnetworking #youngprofessional #youngprofessionalwomen #collegestudent #education #onlineentrepreneur #supportsmallbusiness #supportblackbusiness #freshstart #focus #education #onlinecourse
Grateful for an amazing dentist today. She brought my smile back so I decided to give her a smile (swipe left) I'll talk about it more in my blog tomorrow ❤ #Embracegr8ness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @dianaeprz link in bio for more .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #momlife #mom #video #yoga #namaste #yogini #art #handmade #etsy #yogi #dentalcare #selfcare #higherself #highvibes #happy #yogagirl #yogalife #reikimaster #meditate #selfcareisntselfish #mompreneur #universe #energy #yogisofinstagram #blogger #tuesday #update #bossbabe #vibes
In life, what you really want will never come easy http://wearevirtualkings.com #motivation #quotes #inpiration #success #entrepreneur #goals #business #life #wellness #zen #health #selfcare #selfimprovement #wearevirtualkings
Tangerine Essential oil • Calming effect — It works as a relaxing agent by soothing agitated nerves. It also reduces tension as well as emotional imbalances. It also works as a sedative by relieving anxiety, depression and nervousness. It also promotes healthy sleep. • Blood purifier — The depurative property of the oil helps purify the blood by aiding in the excretion of toxic compounds such as uric acid, excessive salt and pollutants. Toxins are released from the body through sweat, urination and excretion. • Controls spasms — It has a strong antispasmodic property and acts as a relaxant to relieve the muscles and nerves from spasm. • Weight loss — When applied topically as a massage oil, it helps fight cellulite. A flavonoid in it, also helps speed up your metabolism when used as a tonic. Additionally, tangerine oil helps with the circulation and balance of digestive juices in the stomach. #essentialoils #aromatherapy #youngliving #wellness #natural #skincare #health #yleo #younglivingessentialoils #oils #organic #love #essentialoil #handmade #healthylifestyle #selfcare #lavender #healthy #beauty #vegan #smallbusiness #allnatural #healthyliving #holistichealth #diffuser #holistic #plantbased
Working on some new goodies today after getting re-inspired from a few good vintage markets surrounded with good friends and vibes!! Make sure you hit the pause button sometimes s you can focus on your own creative torches again! #selfcare #inspire #create #repeat
$30 off FULL SETS & LASH LIFTS
Vergeet niet voor jezelf te zorgen!⁣ Vergeet je niet in te schrijven voor de #zelfzorgworkshop >> tart.gent/events⁣ IEDEREEN welkom trouwens 😉⁣ .⁣ .⁣ .⁣ #zelfzorg #zelfzorgisbelangrijk #selfcare #selfcarematters #tattooartistproblems #fortattooartists #watchandlearn #happytattooartist #tartgent #9000 #tattooartists #tattoocommunity #workshop #timemanagement
I’ve been working very closely with several clients this past week and noticed that their Throat Chakra & Solar Plexus have been pretty sluggish. . It’s always interesting how so many of us don’t believe that what we have to share is valuable and we keep our magic internally. . Focusing the #activebreathworkmeditation on opening these Chakras and fully allowing them to spin by removing blocks with the help of #lapislazuli and #citrine and adding some #mugwort essential oil to the mix has been magical. . Don’t forget, as @marieforleo always says “The World Needs Your Magic!” You staying quiet and keeping small doesn’t help others.
"Even if it makes others uncomfortable, I will love who I am." ft. @janellemonae who inspires so many people to be the Q.U.E.E.N. that they are. #glowingandgrowing #selfcare #imme
Networking pays off!! Building your book of contacts is like building a roster for your team. And making meaningful connections is so important in the process. Shift your focus to not just be a person of success, but a person of VALUE. Ready to network? Let's chat! Www.consultamanda.com ------------------------------------------------------- #consultamanda #amazonconsultant #dailyinspo #damnitfeelsgoodtobeagangsta #amazonconsulting #womeninbusiness #womenbuisness #womenofbusiness #dailyinspiration #drivenbyeachother #womenempowerment #businessbabe #amazonbusiness #sellingonamazon #sellingonamazontips #hustlequotes #selfcare #entrepreneurmindset #amazonseller #amazonsellers #resseller #resellercommunity #resellersquad #resellerswelcome #onlinebusiness #onlineshopping #onlineshop #onlineseller #amazonprime
We cannot turn back the hands of time...but moving forward, we CAN change how we approach each other, how we approach each day given to us, and how we approach life in general. Gonna encourage each and every one of you to find someone or something in every day that you're grateful for and that makes you happy. Honor @jake_rio in this way...it would make him happy. 💛💛💛 #foreveryellow #itsokaynottobeokay #breakthestigma #mentalhealthawareness #unconditionallove #onelove #loveyourself #loveoneanother #selflove #selfcare #pause #oneconversation #ihearyou #inthistogether #kindnessmatters #youmatter #weallmatter #speakout #reachout #itsokaytoaskforhelp
Cancelled plans & stayed in my pyjama all day (all in the name of #selfcare & #selflove ) 💖
A real connected hug is a necessary requirement we should all have, to survive comfortably in order to grow. Extend this to a platonic cuddle, and you will thrive! . . Book yourself a Non-Sexual Therapy Session. All Practitioners are DBS Checked & Insured. . ❤️ Like this Post 🤝 Share it with your Friends 🦁 Follow: @genuynconnection . 📱Phone: +44 73 408 66470 . 📧Email: contact@genuynconnection.com . 🌐Web: GenuynConnection.com/practitioners . 👍 Facebook Messenger: m.me/GenuynConnection . 👍Facebook: @Genuyn Connection . 🐦 Twitter: @GenuynCXN . ⚪❤️ Love this post? Tag your friends ☯️🖤 . 📳Turn on Post Notifications🛎️ . 🌍@genuynconnection 🌍 🌏@genuynconnection 🌏 🌎@genuynconnection 🌎 . #holistic #holistictherapy #mentalhealth #selfcare #londontherapy #cuddletherapy #professionalcuddling #genuynconnection #realconnection #londoncity #londontown #visitlondon #uk #ldn #londonuk #cuddle #holistichealing #spiritual #lightworker #mindfulness #wellbeing #cuddlingprofessionals #spiritualawakening #hereforyou #cuddlestoyoutoo #love #happy #hugs #cuddletime #scientificallyproven
So. Much. Is coming in April!
I was reminded this week that my happiness starts from within. It starts with a positive mindset and believing in myself. I've recently realized that I use my anxiety as an excuse to panic and be negative and not believe in myself. I have anxiety, yes, but I get to decide whether or not it runs my life. Truthfully it is easy for me to let those anxious, irrational thoughts spiral in my head. I put a lot of energy in to feeding those negative thoughts, but not so much energy into stopping and reframing them. I'm making some major changes in my life this week, starting with a positive mindset. 💜
Retreats are a great way to uplevel your beliefs in yourself so you can uplevel your relationships, business, health & overall feeling of peace & happiness! My next retreat is in the works! October in Nashville,TN is beautiful! Making plans with Gratitude Ranch where we can enjoy the country landscape of their event space, and still be close enough to have a night out in the city! Watch your email for details! It’s going to be amazing! )Limited to 7-8 people) #retreat #personaldevelopment #uplevel #selfcare #getaway #entrepreneurlife #nashville #leipersfork #grandoleopry
Have the honor of being welcomed into so many homes, here a few pics of my fave ones.
📝Took me a looooooong while to get to this space. I spent a great deal of my life holding back my thoughts, feelings, and my muthafawking MAGIC because I was worried about what others would say...not to appear too “stuck up”, and to avoid as much conflict as I could with any friend or family member. I remember dating men who loved my ambition and me wanting to create a particular life for myself just to become jealous down the road. I had a husband who became envious of the relationship I had with my mama because I got treatment that he never received from his. I have held back the fullness of who I am just to make people feel comfortable. That shit is hella exhausting. Took a lot of life lessons to get to a place where I don’t seek others approval or validation when it pertains to ME, my dreams, or my goals. Fuck who doesn’t like it. And remain at peace when your vibration is just too much for some folk. Your tribe will find you.💎💕
Today I'm just really thankful. I realized yesterday talking to one of my best friends how close we can all get to that point of not wanting to exist anymore. She shared her struggles of when she moved in with her parents. And I talked about a few months ago. For probably a solid two months at the end of last year, I contemplated suicide. Saying it out loud is really hard. Especially after seeing the effects it had on my family after losing my step dad. I was struggling financially. My anxiety was probably the worst it had ever been. I had too much energy and none all at once. My mind was in a CONSTANT state of panic. My marriage didn't start as we had planned. Things came up. Problems happened. My little brother was living with us. I never saw my husband. I was absolutely miserable. And you could tell. I was short and irritated all the time. Work probably saw it the most. They took the brunt of all my anger and fear. I'm really thankful that in those months they displayed grace and patience. My husband displayed grace and patience. My family. My friends. They never left me. I'm sure everything I was going through contributed to how I was feeling, but I wasnt taking care of myself either. Right now my biggest goal is to be a more understanding, compassionate, and loving human. It's the hardest thing for me though. But I'm really trying. But mostly I want to say thank you to all the people in my life that didn't give up on me. I know I wasnt kind. And I'm sorry.
100p our next mani #nailspo RG @theunmanicure
There are few things I love more than a slow morning filled with sunlight, post workout endorphins and protein waffles. . Finding the small moments of time in my busy schedule to soak up life’s goodness. . Hunt the good stuff, friends! 🥰
« Don’t ever be afraid to shine. Remember, the sun doesn’t give a fuck if it blinds you » seen on @s.e.m.i_c.o.l.o.n page. Yeah! You deserve to live a life with your head up just like the sun!!!! Shine, sparkle, speak up, defend your peace, protect your energy, share your wisdom wisely, be selective, know your worth! You are worth unconditional love, support and respect. You belong here. Take up space. You matter. I see you!!!! Take care 💜💚🧡💙💛❤️
Self love & low Self Esteem ⬇️ - - In a world where it is impossible to be perfect your body takes the most criticism. No matter if you are female or male you are constantly trying to change your body to be different. - - When i started this journey my goal was to “get rid of my love handles and lower belly & get a bigger butt” but why?! Why did i want those things? Not because i felt i was unhealthy but because i saw all of the girls on Instagram who looked like this and it killed me. - - One of my biggest flaws is that i compare myself to others. I never am content with how i look. As i am writing this right now i wish my waist was smaller, lower abs were more defined and glutes were bigger..i often forget to love myself through this process. - - Changing my body in the last 10 months has been one of the hardest things I’ve gone through emotionally. It has channeled a lot of my darker past & it scares me that i still am unable to love myself and that i still have low self esteem because i have come so far. - - If you are still reading this and struggle to love and appreciate your body i feel for you. However, it’s time we change the reason we work out from wanting to fit social standards to giving our body what it deserves. We have put our body through so much and we have hated it for way to long. Join me and practice self love every day, it’s time we love our body not hate it. . . . . . #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #gymshark #motivation #happy #selflove #selfimprovement #selfcare
Because he is my favorite motivation .... 💚 📸 @mshonellphoto
Revision Hacks which really work! 🌻 follow @glowythread for more! 💫 Q: what is/was your favourite subject? A: let me know in the comments 💭 🍋 disclaimer: this may not work for you- everyone is different <3 💡 fc: 437 goal: 0.5 k 💛 🐱 all threads are my own, give credit if repost 🙈
D A Y two First Aid Training. & some may say I'm a creature of habit ✌️ T O N I G H T is the group challenge for MARCH MADNESS, come out and get sweaty with us at 7:30! MAMALATES & PRENATAL start tomorrow. & everything you need to know about strengthening your CORE this Saturday 11:00-12:30❤️ Register online at www.ikkoandharmony.com or by downloading the studio bookings app and searching IKKO and Harmony. #ikkoandharmony Sweater: @oasisbeautyandboutique #oasis
REZEPT: 🍌Bliss Balls - der kleine & praktische Snack für zwischendurch . Weil so viele danach gefragt haben, gibt es heute im Rahmen der 🍬Zucker-Fasten-Challange noch ein super leckeres Rezept😋 für Dich, ganz ohne Zucker. Hast Du leckere Alternativen zur Hand, fällt der Verzicht auf Industriezucker gleich viel leichter! Diese Bliss Balls sind ein wahrer 😇Hochgenuss und können mit guten Gewissen genascht werden. Wir würden sie jedem 🍫Schokoriegel ohne Murren vorziehen. Sie befriedigen nicht nur den Heeper auf etwas Süßes, sondern liefern auch als Zwischenmahlzeit neue 💪🏻Energie, wenn wir sie mal brauchen. #fitfood #energie . 🦄SPECIAL HACK: Du kannst sie super einfach vorbereiten, gleich mit für die kommenden Tage beispielsweise. So hast Du gleich für ein paar Snacks vorgesorgt. Auch hier kannst Du nach belieben mit den Zutaten variieren. Diese Kombination ist aber aktuell unsere Liebste und wir bekommen einfach nicht genug. . ▶️▶️▶️Swipe in der Galerie einmal nach links. Dort findest Du unser yummy 📃Rezept. Viel Spaß damit & bon Appetit 🙌 wir freuen uns immer sehr über Feedback. . Was ist Dein liebstes ♥️Rezept für den gesunden Heißhunger? #zuckerfastenchallange . . .Foto: Katja Vogt
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