Self Care day. Hair and Coffee 💕💕
Getting my hair done, because I need to feel like me and also cover that grey 😳 shhh.
Today I am so very grateful to my mom for taking me to get my hair styled when I really needed it a couple years ago, I’m grateful for my mother in law for watching my kids so I can have this time, and I’m grateful for my husband who funds my girlie addiction ❤️.
We need the people in our lives to help us in the good and the bad. This little trio has been helping me get through some hard and some great stuff! I love them all and I’m grateful that they are always around for me.
Do you have people in your life that help you? What addiction do you have that keeps you feeling girlie and like yourself? What is you favorite self care activity?
#selfcare #momlife #mommyneedshelp #awesomefamily
In the middle of the week, already thinking about how much I’m going to relax this weekend. Maybe get a massage and take 16 naps. Make sure self care is number one on your list this week. •
The 2019 Healing Passages Women’s Retreat will be held Friday- Sunday, April 26th-28th. The retreat is open to all Healing Passages clients - women only, no children. The cost for the Retreat is $60. The cost for JUST Saturday night is $50. #healingpassages #selfcare
Just rolling along! Interstellar is sure to never disappoint with the bath art it creates! To make it even better the scent is a lush dupe ( black pearl ) and in my opinion is my absolute favourite lush scent! Soothing lavender and chamomile mixed with touches of myrrh, olibanum and a touch of sugar sweetness!
Working on some new goodies today after getting re-inspired from a few good vintage markets surrounded with good friends and vibes!! Make sure you hit the pause button sometimes s you can focus on your own creative torches again! #selfcare #inspire #create #repeat
$30 off FULL SETS & LASH LIFTS
I’ve been working very closely with several clients this past week and noticed that their Throat Chakra & Solar Plexus have been pretty sluggish. .
It’s always interesting how so many of us don’t believe that what we have to share is valuable and we keep our magic internally. .
Focusing the #activebreathworkmeditation
on opening these Chakras and fully allowing them to spin by removing blocks with the help of #lapislazuli
and adding some #mugwort
essential oil to the mix has been magical. .
Don’t forget, as @marieforleo
always says “The World Needs Your Magic!” You staying quiet and keeping small doesn’t help others.
Cancelled plans & stayed in my pyjama all day (all in the name of #selfcare
So. Much. Is coming in April!
I was reminded this week that my happiness starts from within. It starts with a positive mindset and believing in myself.
I've recently realized that I use my anxiety as an excuse to panic and be negative and not believe in myself.
I have anxiety, yes, but I get to decide whether or not it runs my life.
Truthfully it is easy for me to let those anxious, irrational thoughts spiral in my head. I put a lot of energy in to feeding those negative thoughts, but not so much energy into stopping and reframing them.
I'm making some major changes in my life this week, starting with a positive mindset. 💜
Retreats are a great way to uplevel your beliefs in yourself so you can uplevel your relationships, business, health & overall feeling of peace & happiness! My next retreat is in the works! October in Nashville,TN is beautiful! Making plans with Gratitude Ranch where we can enjoy the country landscape of their event space, and still be close enough to have a night out in the city! Watch your email for details! It’s going to be amazing! )Limited to 7-8 people) #retreat #personaldevelopment #uplevel #selfcare #getaway #entrepreneurlife #nashville #leipersfork #grandoleopry
Have the honor of being welcomed into so many homes, here a few pics of my fave ones.
📝Took me a looooooong while to get to this space. I spent a great deal of my life holding back my thoughts, feelings, and my muthafawking MAGIC because I was worried about what others would say...not to appear too “stuck up”, and to avoid as much conflict as I could with any friend or family member. I remember dating men who loved my ambition and me wanting to create a particular life for myself just to become jealous down the road. I had a husband who became envious of the relationship I had with my mama because I got treatment that he never received from his. I have held back the fullness of who I am just to make people feel comfortable. That shit is hella exhausting. Took a lot of life lessons to get to a place where I don’t seek others approval or validation when it pertains to ME, my dreams, or my goals. Fuck who doesn’t like it. And remain at peace when your vibration is just too much for some folk. Your tribe will find you.💎💕
Today I'm just really thankful. I realized yesterday talking to one of my best friends how close we can all get to that point of not wanting to exist anymore. She shared her struggles of when she moved in with her parents. And I talked about a few months ago. For probably a solid two months at the end of last year, I contemplated suicide. Saying it out loud is really hard. Especially after seeing the effects it had on my family after losing my step dad. I was struggling financially. My anxiety was probably the worst it had ever been. I had too much energy and none all at once. My mind was in a CONSTANT state of panic. My marriage didn't start as we had planned. Things came up. Problems happened. My little brother was living with us. I never saw my husband. I was absolutely miserable. And you could tell. I was short and irritated all the time. Work probably saw it the most. They took the brunt of all my anger and fear. I'm really thankful that in those months they displayed grace and patience. My husband displayed grace and patience. My family. My friends. They never left me. I'm sure everything I was going through contributed to how I was feeling, but I wasnt taking care of myself either.
Right now my biggest goal is to be a more understanding, compassionate, and loving human. It's the hardest thing for me though. But I'm really trying.
But mostly I want to say thank you to all the people in my life that didn't give up on me. I know I wasnt kind. And I'm sorry.
There are few things I love more than a slow morning filled with sunlight, post workout endorphins and protein waffles.
Finding the small moments of time in my busy schedule to soak up life’s goodness.
Hunt the good stuff, friends! 🥰
« Don’t ever be afraid to shine. Remember, the sun doesn’t give a fuck if it blinds you » seen on @s.e.m.i_c.o.l.o.n
page. Yeah! You deserve to live a life with your head up just like the sun!!!! Shine, sparkle, speak up, defend your peace, protect your energy, share your wisdom wisely, be selective, know your worth! You are worth unconditional love, support and respect. You belong here. Take up space. You matter. I see you!!!! Take care 💜💚🧡💙💛❤️
Self love & low Self Esteem ⬇️ -
In a world where it is impossible to be perfect your body takes the most criticism. No matter if you are female or male you are constantly trying to change your body to be different.
When i started this journey my goal was to “get rid of my love handles and lower belly & get a bigger butt” but why?! Why did i want those things? Not because i felt i was unhealthy but because i saw all of the girls on Instagram who looked like this and it killed me.
One of my biggest flaws is that i compare myself to others. I never am content with how i look. As i am writing this right now i wish my waist was smaller, lower abs were more defined and glutes were bigger..i often forget to love myself through this process.
Changing my body in the last 10 months has been one of the hardest things I’ve gone through emotionally. It has channeled a lot of my darker past & it scares me that i still am unable to love myself and that i still have low self esteem because i have come so far.
If you are still reading this and struggle to love and appreciate your body i feel for you. However, it’s time we change the reason we work out from wanting to fit social standards to giving our body what it deserves. We have put our body through so much and we have hated it for way to long. Join me and practice self love every day, it’s time we love our body not hate it.
#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #gymshark #motivation #happy #selflove #selfimprovement #selfcare
Revision Hacks which really work!
Q: what is/was your favourite subject?
A: let me know in the comments 💭 🍋
disclaimer: this may not work for you- everyone is different <3
goal: 0.5 k 💛
all threads are my own, give credit if repost 🙈
D A Y two First Aid Training.
& some may say I'm a creature of habit ✌️ T O N I G H T is the group challenge for MARCH MADNESS, come out and get sweaty with us at 7:30!
MAMALATES & PRENATAL start tomorrow.
& everything you need to know about strengthening your CORE this Saturday 11:00-12:30❤️ Register online at www.ikkoandharmony.com or by downloading the studio bookings app and searching IKKO and Harmony.
REZEPT: 🍌Bliss Balls - der kleine & praktische Snack für zwischendurch
Weil so viele danach gefragt haben, gibt es heute im Rahmen der 🍬Zucker-Fasten-Challange noch ein super leckeres Rezept😋 für Dich, ganz ohne Zucker. Hast Du leckere Alternativen zur Hand, fällt der Verzicht auf Industriezucker gleich viel leichter! Diese Bliss Balls sind ein wahrer 😇Hochgenuss und können mit guten Gewissen genascht werden. Wir würden sie jedem 🍫Schokoriegel ohne Murren vorziehen. Sie befriedigen nicht nur den Heeper auf etwas Süßes, sondern liefern auch als Zwischenmahlzeit neue 💪🏻Energie, wenn wir sie mal brauchen. #fitfood #energie
🦄SPECIAL HACK: Du kannst sie super einfach vorbereiten, gleich mit für die kommenden Tage beispielsweise. So hast Du gleich für ein paar Snacks vorgesorgt. Auch hier kannst Du nach belieben mit den Zutaten variieren. Diese Kombination ist aber aktuell unsere Liebste und wir bekommen einfach nicht genug.
▶️▶️▶️Swipe in der Galerie einmal nach links. Dort findest Du unser yummy 📃Rezept. Viel Spaß damit & bon Appetit 🙌 wir freuen uns immer sehr über Feedback.
Was ist Dein liebstes ♥️Rezept für den gesunden Heißhunger? #zuckerfastenchallange
.Foto: Katja Vogt