#selfcare

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"Taking responsibility for your life is an inside job. What you need, you have." Episode 65 with @judycsutherland at AskSteveAustin.com #wisdom #love #service #generosity #selfcare #energy #podcast #lifecoach #asksteveaustin
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Balancing. Work. Family. Friendships. Appointments. Self care. Chores. Education. 🦋 Balance isn’t just a yoga move. It’s a LIFE move and BOTH take practice. 🦋 #balance #selfcare #yoga #alwaysaworkinprogress #keeppracticing #life
My tomatoes were literally rolling off the vines when we got home after the week. They were doing their thing, having been babysat by me or not. While I was producing yesterday’s video, I had a feeling it wouldn’t be mega popular but recently, I had an epiphany regarding my truth and that’s to live it. I’ve been told that I feel too much, that I’m too this or too that. I paused and thought, “and what’s so wrong with that?” So, I will aim to create videos that I feel passionate about. Again, I realize that it won’t garner views like my silly candy videos but to me, truth matters and at the end of the day, even my tomatoes will keep rolling because that’s just what they inherently do. . . . . . . #grateful #blessed #ephiphany #realization #truth #truthseeker #goaldigger #goals #selflove #selfcare #abundance #minimalist #minimalism #outwiththeold #betruetoyourself #embraceyourweirdness #beweird #loveyourself #justlove #onelove #irie #youtube #youtuber #justkeepswimming #videographer #lifelessons
☀️Little artists at work 🖍 #cousinfun
@glamglow#GlitterMask ✨ ~ ❤️ @kicks.no ❤️ ~
💥STRESS💥 I used to tell myself that I didn't experience stress. I was proud that I had the ability to let things roll off my back and not dwell on them. Embodiment has come to help me realize that was never my truth. I've always experienced stress and it's been stored in my body. I just wasn't aware of it. Causing damage since 1985! _ This month has been a big shift for me. Moving, more responsibilities at Shomota, still trying to launch Divine Flow, being shaken down to the core of my identity, feelings of loneliness and searching for new rhythms to help me be sustainable. It's been a lot and my body is giving me signs that it is stressed out! _ 1. My eye chalazion is back! I got my first one right before I moved back to India (not stressful, right?!) and it took me nearly 3 months to get rid of it. I hope it doesn't take that long this time, kinda getting sick of my glasses. If you have any natural remedies sent them my way! 2. My cycle is all over the place. I'm day 26 and still haven't been able to confirm ovulation. Not surprising. Did you know that when you are stressed your body says it's not safe to reproduce so it stops you from ovulating? 3. I've gotten heartburn 3 times in the past two weeks and I haven't had it since high school when I was taking a strong antibiotic. _ My body knows it is not safe. It's a stressful world out there and I'm searching for ways to process and sift through it all. Yoga and cooking have been helping, but I long for a forest to run through! _ What signs does your body give you when you are stressed? _ #stressedout #loveyourbody #bodyawareness #embodiment #loveyourcycle #chalazion #bodysigns #stress #yoga #cooking #selfcare #forests
follow me ( @selfcaresboo ) for more! 💘 - I might go to my friends house after school so sorry if I’m not active yeesh. I’m leaving for the bus rn ughhh - Disclaimer: everyone is different and what may work for others may not work for you! 💞🌼🍊✨🍃💦 - #selfcare #skincare #makeup #likes #f4f #skin #skincareroutine #acne #thread #darkspots #skin #skincaretips #clearskin #skincareproducts #health #beauty #lifehacks #hair #haircare #love #facemask #shop #sfs #l4l #selflove #popular #trending #explore #instagood #beautiful
#MOOD May is Mental Health Month #selfcarefirst #selfcare
For some time now I’ve had a vision to create a circle for women who come together to share, listen, express, learn, support, heal and create. To remember their essence of true self, to speak as freely about their desires in life and why they’ve felt blockages in previously moving forward. Created from my deep personal and professional studies within the healing arts, I offer a transformational circle based on communication, wisdom and healing. I look forward to facilitating the first In Circle with Wild Heart Women, starting off with next months New Moon in Gemini ~ ✨🌚♊️✨ . . . 📷 #wildheartwomen #incircle #health #healing #meditation #yogamama #chakrahealing #holisticoraclereader #oraclereader #selfcare #loveandlight #healer #mindbodyspirit #mindbodysoul #wellbeing #yoga #yogadaily #wellnessoracle #essentialoils #crystalhealing #empoweredfeminine #sacredhealing #feminineenergy #womenscircles #healingcircle
Pull-up progress! 😁 I decided at the end of last year that I really wanted to work on my pull ups. In October 2017 I could only do 1 pull-up! I got to 8 in this video and my max so far is 9, but let me tell you, when I got to that 9th pull-up I was putting literally every ounce of energy I had into it. I can also do a max of 5 wide grip pull-ups. Proof that you can set a goal and make it happen! 😊 • Tips to improve your pull ups: With my experience, you should make sure you are doing a FULL pull-up. Some people think it is easier to start with a half pull-up, but you will improve so much faster by putting everything you have into 1 pull-up vs 3 half pull-ups/jumping up into the pull-up. Once you get one you will get two in no time, it's all about the conditioning! Focus on your form and completing the full movement! 💕 • • • #bbg #bbgcommunity #bbgcanada #kaylaitsines #pwr #kelseywells #fitness #fitnesstransformation #pullups #goalsetting #goaldigger #fitnessprogress #progressnotperfection #foodisfuel #eatclean #wholefood #foodie #macros #iifym #bodypositive #selflove #selfcare #fitnessjourney #fitfam #fitnessblogger #fitnessmodel #fitgirls #fitnessmotivation #igerstoronto #igtoronto
#thursday #thoughts Do Something You #love Today!
These are great coping skills to use if you’re feeling down. ✨♥️ #recovery #mentalhealth #selflove #selfcare
Something to remember each and everyday. Our thoughts and actions define us, not others. Why are we really judging? Why do we feel the need to blurt our judgment to others about someone else? Are we doing what we were called to do, loving others. We may not be perfect each and everyday but we can strive to be kinder, more loving and less judgmental each day.
Mother wound - who doesnt have it! The diverse forms it takes is unique to each and every one of us. I am a coach and a healer and I am working on my mother wound. Oh, it’s not the first time, I did so much healing on painful childhood experiences involving mother. This is a deeper layer that became obvious from a repetitive pattern with my ex-partner. I had to dig deep to find that I still had deep fear of physical aggression from my mother. She lives half the way around the planet and we are not in contact, yet that fear surfaced up and brought with it terror as well as shame for having this fear, as an adult, a grown woman. *** And then compassion came in as I felt deep waves of sadness of my inner child about that consistent hyper-vigilance, that drained so much of my energy and took so much of my power to sustain. And I am in the middle of it, working with a healer and a mystic, as well as a therapist. It’s that big that I need 2 people supporting me. I fall into their arms. I cry. And counter-intuitively as it seems, I learn incredible insight about the inherent worth of human beings, of women like my mother. I understand that as a narcissist she actually embodies the unaware shadow side of ALL womanhood, of femininity, that have been repressed for millennia – the anger, the guilt, the sadness, the aggression, the neediness, the generational pain that has been suppressed for ages and is still waiting to be seen, heard, validated and healed. The Unacknowledged Female Pain Body. *** These “evil” women, like my mother, who are not nurturing, who are manipulative and aggressive, who are selfish and careless and always put themselves first (although not in the most healthy or aware way) - these women hold and express what all other women reject and deny. In this way these “evil” women are providing a service to humanity, especially to women, reminding them to start owning their full selves - light and dark, and to become aware and own their full power with all its energetic self-expressions. Yes, this insight is so new and so breakthrough that it takes a while to accept and process.
What you do daily is who you are.🏋🙂🍎❤️🌞 _______ so smile more, think positive, move often and eat nutritious foods........... DAILY 😍 #mindbodysoul #healthyliving #healthylifestyle #selflove #selfcare #whatyoudoiswhoyouare #trainingthemindandbodyasone #oxijenmindbody #positivevibes #exercise #moveyourbody
As I posted a few days ago... I've been working extra hard this month to honor myself by taking extra time to care for my mind and body. I wasn't looking for anything new, but this sort of landed before me and I knew it was something I wanted to be a part of. #intuitivedecision A new venture is always exciting! Here's mine. Clean living, self care, home care and #supplements for everyone. #toxinfree #sharingiscaring Even Zsa Zsa wants to know what I'm up to. 😹🤦 Self care is important to me and I wanted to try something that was getting real results as I've become uncomfortably "fluffy" this year. 🤪 I've been taking these #vegan weight loss and #collagen (collagen not vegan) supplements for only 4 days and I can already see and feel a difference! #forreal Take the #m3pledge and ditch the yo-yo diet plan. I'll be posting my progress so stay tuned. 💪💙💚🥗 #mōdere #modere #newbeginnings #selfcare #positivity #healthylifestyle #healthyeating #summerslimdown
In every walk with nature one receives far more than he seeks.-John Muir #peace #selfcare #nature #mountains #mountainlife #lakelife #idaho #panhandle #pnw #exploreidaho #imissmymomma
Today’s Energy• You are currently weighing your options,or maybe trying to see two sides to a situation. Of course there is always 2 sides even 3 depending upon your perspective,but try your best to say balanced. Observe your reactions surrounding this situation and try not to respond out of Ego or confusion.
Love what a little of this shampoo can do #shampoo #happiness #thankful #selfcare #myhair #itsyourhairlife #conditioner
I drove a country mile “literally”😆 & I heard God clearly. At the end of our chat, He left me with this beautiful rainbow 🌈 #Peace #SelfCare #GodsPlan #fearfullyandwonderfullymade #Peace #iAmAraneetae 😚
#trackthursday begins with morning track with @dctriclub women's group. 🏃🏽‍♀️ 🏃🏽‍♀️ Today's workout: ~1 mile warm up with dynamic stretching and short intervals 100m-400m with 200m and 400m recovery. #motivated #dedicated #amwork #selfcare #morningworkout #onamission #sweatpink #amrun #track #dctri #niketrack #dctrirun #trackworkout #whywetri #myrunningjourney #speeddevelopment #speedwork #teamrunning #momswhorun #roundthetrack #bgr #morningrun #mrtt #equallyinspiring #blkrunners #blkrunnersconnection
It’s so important to take time out and connect with nature. We forget we come from nature too.
What frequency of love do you operate on? How often do you recalibrate love so that its power is not forsaken? For a quick read on protecting your heart - click on the link on the bio page to read the full piece: "Our love frequencies" #love #metaphors #writerscommunity #writer #heart #blogs #bloggerlife #selflove #selfcare #self #loyalty #readersofinstagram #humanity #instruction
Shea butter also helps with stretch marks and it’s good as sunscreen (: • • • • • #skincare #selfcare #selflove #beauty
Chats with Inspired Mummies 💞 Bec Davis and her crew sold up to travel Australia before settling, for now, on the Sunny Coast! Bec worked with a government organisation before her handsome 3rd boy arrived, starting with us just days before his arrival. She has the biggest heart and with Brett by her side they are giving their boys, and soon to be baby 4, a life filled with adventures! Working in the corporate world left Bec filling unfulfilled and over the juggle. So before her maternity leave was up she created another security in her business to retire herself!! Head to my FB page to watch full story 💞✌🏻
You know the saying “train insane or remain the same” well @madeline_moves is the definition of training insane, in the best way possible of course !! 💪🏻This morning I completed her conditioning circuit that she so generously shared. If you want to see it done go check out her Instagram story highlights. All I can say is wow, my body is still shaking. This is the same level of workout you would get at NYC boutique fitness studio, for a way cheaper price. I love that her style of training incorporates so many different types of workouts; conditioning, hypertrophy, weight lifting, cardio, and more. You are guaranteed to never get bored and always feel challenged. So seriously give it a try, you won’t regret it. . . . . . . #movesweatshred #tightertogether #strengthandconditioning #getstronger #healthylifestyle #traininsane #fitness #nycfitness #selflove #selfcare #fuelyourbody #wellness #trainhard #empowerment #therapy #socialworkandfitness #lmsw
The day is starting pretty strong I would say! 💪💪😅😅 Blessed day team! Happy Friday Eve 💥🙌 . . . #PersonalGrowth #Selfcare #Results #MorningWorkout
Solidarity is our biggest practice. We don’t care about deifying any social standards. We don’t care about tradition standards of progress. We know that you can be bold. We know that you can achieve whatever you want. We just don’t want you to be alone while doing it. This is a place of solidarity, friendship, and support. . . #bodypositivity #bodypositive #plussize #celebratemysize #honormycurves #goldenconfidence #plussizefitness #plussize #community #fat #fatpositive #support #selfcare
Make it simple, but significant!✨ . . . Succulents can purify the air, help you breathe better, and help you focus! . . . #findyourhappy #keeplearning #selfcarelove #taketime #lovelovelove #kindness #havecourage #selfcare #staymotivated #peacefullyinspired #peacefulmindheartspirit #inhalethepositive #exhalethenegative #succulents
Thanks to my beautiful Mumma (@fionaamazing072 ) for taking me out to go and get our eyelashes and eyebrows done together. Loved the quality time together! . Getting my eyebrows done always makes me feel good and is a great little act of self care. In today’s busy society it’s so easy to forget to take care of yourself. But it’s so important for you to make the time to do something that you enjoy and makes you feel good. . If you’re reading this try to think of something that you enjoy and find the time to go and do it. It doesn’t have to be something grand to make a world of difference and relieve some stress. . . . . #motherdaughtertime #nofilter #selfcare
The Four Great Efforts: the effort to avoid, the effort to overcome, the effort to develop, and the effort to maintain. The first is the only one that gives nothing positive back in return. #courage #selfdevelpment #selfcare #selflove #yogaeverydamnday
#falafel ‘cause no doubt everyone really cares that I’m eating right :) #plantbased #plants #plantbaseddiet #thatsawrap #health #healthyfood #lilikoi is a great place with great food, south of fifth :) #southbeach #sobe #miamibeach #miami #selfcare #wellness Tip-Acting opposite to emotion or acting “as if” is something necessary for clients to learn. Not everything goes right all the time and you need to be able to adapt. If you don’t adapt you will likely duck st whatever you are doing. And you don’t wanna suck at #life Plan-Sprint tri on June 30...bike is in the shop getting prepped. Time to get to the swim...this is one time you need to work at a weakness. Usually you enhance a strength. #change
Never underestimate the power of QUIET, STILLNESS + a BEAUTIFUL SPACE. When we slow down and OPEN to this, we re-open to PEACE. When we slow down and OPEN to this in the company of a supportive therapist, teacher, friend or maybe even a stranger, we re-open to LOVE. It can be hard to slow down and OPEN, if we’re uncomfortable with or afraid of how we feel. It can be extra hard, if we’re really really uncomfortable with or afraid of the vulnerability of sharing how we feel with another. (Eek!) It is also THE source of CONNECTION that we all long for. When we OPEN, we HEAL. 💚 :: :: :: #selfcare #selflove #heal #healing #healer #healingcenter #sacredspace #massagetherapy #bodywork #plantmedicine #breathwork #reiki #reikilove #chakras #vulnerability #intuition #connection #trust #bodylove #quiet #stillness #peace #beauty #bliss #meditation #consciousbusiness #personaldevelopment #heartchakra #appstate #boone
They may not be super defined but they are certainly growing! HELLO BICEPS! 💪💪💪💪 These little puppies are a year in the making! I have consistently worked on improving my food intake and maintaining a workout routine and I am finally at a point where I have decreased my desire for doritos, pizza, nachos, & fries and have increased my desire for healthier items!! 💪💪💪💪💪 I say all that to say...TAKE BABY STEPS! Change one thing at a time and celebrate EVERY SINGLE VICTORY!!! If living happily is about enjoying the journey then enjoy each and every journey, even fitness and health journeys. Meet yourself where you are, appreciate exactly who you are and where you are EVEN if it's not quite where you want to be! I promise it makes change so much easier! It's kinda like that quote, if you can't love me at my worst, then you can't have my best!?!?!...LOVE YOU NOW SO THAT YOU CAN LOVE YOU AT YOUR BEST!!! ❤💪❤💪❤💪❤💪 #fitnessaddict #fitness #hiit #bodygoals #goaldigger #lifting #biceps #💪 #strongwomen #strong #selfcare #mentalhealth #mhawareness #motivateyourself #thursdaymotivation #thursdaymorning
When you are a place where high consciousness resides, people are going to sleep on you. The analogy is to pretend that your body is a bed, your mind is the consciousness that created the dreams and visions at night. People who don’t dream themselves are going to sleep on you, by that I mean, they’re not going to recognize your potential. Those who do recognize your potential are still going to sleep on you (literally for this analogy’s sake). Those people understand that if they stay in the presence of high consciousness, they too will be “woke”. Then, you have the majority of the population who are walking beds, literally sleeping and daydreaming with no specific vision in mind. Sometimes we have to wake up from ourselves and start living and not worry about other people think. — ... I just wrote a literary caption made to confuse and enlightened you. if you look at the choice of words, you’ll realize how deep it is. Lol ... ... #poem #poems #poetry #quotes #quote #selfconfidence #writer #write #writing #indieauthor #poetess #poet #poetrycommunity #poetsofinstagram #poetryisnotdead #writerscommunity #writersofinstagram #book #bookstagram #bookworm #booklover #poetrybook #selflove #selfcare #sweetzthoughts #goodbye #newbeginnings #2018 #quotedouble #quoteoftheday
[EXCITING NEWS] We've got something special coming.... . Together with some epic women, we are hosting.... . 🌿THE WINTER WELLNESS RETREAT🌿 This will be held in a beautiful home in Patonga beach! I'd love to have you there!! Spaces are very limited, only 16 tickets available due to venue size. Early bird tickets are $79 and include nourishing food and drinks plus lots of amazing stuff to do, yoga, meditation, a cooking workshop and more! This day is all about you. If you feel like you need some more zen in your life, this is the perfect day for you. http://bit.ly/winterwellnessretreat Can’t wait to make you feel special and spread the zen ! x 🙏🏻 📷: image Gypsea Lust
Choose wisely 🌙 - I learnt the hard way.. the doors I opened were the doors that dragged me down, chewed me up and spat me out. I was immature and uneducated. Now the doors I open are filled with unexpected happiness and beauty from the world 🌍 Life is not an easy path to take, be carful witch door you open ... 🥀 - Anonymous ✨
Three Things I Never Skimp On: 1) My Handbags. 2) My Skincare. 3) The Chocolate Chips in my Cookies. What are your 3? 👇 . @theexecutivewoman
Copies always underperform the original, just sayin’. Always be a first rate version of you not a second rate version of someone else. #beyou #jeezyseason #thoughtoftheday
Time spent amongst nature is never wasted time 🌱
In all ways, this is my goal and my wish for you...when we venture into new territory nothing is more important than the love and support of others, the feeling that they are rooting for your success, and see things in you that you may or may not see in yourself. It's a true blessing to connect with people who understand this ❤️ Do you have people like that in your life?
No joke, when you start healing and begin letting go of shit that is no longer serving you, you start tapping into the magic within and around you.Trust me when I say that once you get a dose there is no fucking stopping.🖤🕉
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