#selfcare

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Practice makes perfect: the sooner you start, the faster you'll get there ⚡️⠀ ⠀ Want to fuel your body for success on and off the ice? Take this as your personal invite to the insiders rink. Find the knowledge you need to excel with people just like you who want to train harder, work smarter, and eat better to achieve their goals. ⠀ ⠀ My Facebook Group is a judgement free zone to learn, ask questions, and become part of a thriving community of young athletes just like you. ⠀ ⠀ Find the link in my bio 🔝💻⠀ ⠀ ( #📷 @phillac13 )⠀
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I hate being sick - cough and fever. However, when I try to find things to be grateful for - they always appear. Windows open with my pup and love drinking homemade broth. . . . . #sickday #grateful #gratitude #openwindows #springiscoming #birdsaresinging #homemadebonebroth #selfcare #fever #cough #imjustluckytobehere #brunooctavius #yorkiesofinstagram
Hey everyone! I really enjoy meeting folks and sharing my products. Relationships and authenticity are what small businesses are about. If you're in the Dayton area, stop by and see me. I would love to meet you! #dayton #boutiqueshopping #boutique #skincareroutine #skincare #naturalskincare #selfcare #selflove #essentialoils #botanicals #minimalist #sustainable #madefresh #cleanbeauty #crueltyfree #toxinfree #treatyourself #dream #pamperyourself #simpleluxury #lifestyleblogger #blogger #llifestyle #littlebluebottles #unbelievableskincare
#Sweaty , #pumped , and bright red 😂 went ole school today with some #P90x core synergenics, one of my favs...and I have 0 association with beach body btw, but @tonyshorton is a fabulous trainer imho... #motivationmonday #girlswholift #strong #selflove #selfcare #myfit #igotthis
Today I can feel and see the light shining so bright on my path. . . I can feel the love from all the amazing people in my life. . . We all have a story, we all have had different struggles in our life but each one makes you who you are. . . You have the choice to decide if you’re going to wear it on your shoulder and say I’m this way because....or if you’re going to say I learned from this experience or trauma I went through. Take that story and turn it into a lesson with strength. . . You get to decide how you want to live your life. Yes, some experiences are more difficult then others but you will always make it out okay in the end. Just continue to follow the light and then lead that path for the others. We got this! ❤️ . . . . . . #selflove #selfcare #love #community #strength #happiness #strongereveryday #light #energy #path #journey #yourstory #yourlife
My little Ray of sunshine 😍☀️
Bloopers! Forearm stands were not with it today! Lol and that’s ok! Allow your spirit to guide your PRACTICE and not your Ego! The ego is guided by materialism and things of this world. The spirit is guided by the soul and things of the Universe! 🙏🏽 Ankh Uja Seneb, Sm m Hotep! #Yogabloopers #Bloopers #Egoism #EgovsSoul #SelfCentered #SelfCare
“Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough." -- Oprah Winfrey — I practice gratitude daily, it transforms regular days into peaceful days — Online shop launching March 2018 . . . . . #gratitude #love #goodvibes #selflove #yoga #grateful #happiness #motivation #abundance #lawofattraction #blessed #meditation #positivevibes #lifestyle #positivity #thankful #mindfulness #inspiration #nature #awareness #family #spirituality #kindness #spiritual #enlightenment #selfcare #life #inspire #bekind #awakening
Morning cup of matcha! I don't have this every morning. It's something I enjoy making on days off of work. I think matcha is one of those things that's highly personal. I've had to tinker around with it to find the cup that is just right! I think I've found the perfect cup that I love! 1 tsp. matcha and 1 packet of stevia whisked into a couple tablespoons (or maybe 1/4 cup) of hot water (not boiling). Then I add in 1/2 cup @so_delicious organic vanilla almond milk with cashew and 1 Tbsp. @lovemysilk vanilla almond creamer. Heaven I tell you! So good! • • • #matcha #teatime #intuitiveeating #mindfuleating #ibs #dairyfree #realfood #jerf #nourishyourbody #nourishingfoods #nourishnotpunish #loveyourbody #selfcare #paleoish
This is my family. It's made up of people who have known me from birth and those I have more recently met. People related by blood and those related by heart. They are young and old, local and international, animal and human. They are diverse, generous and loving. I wouldn't have them any other way. Happy Family Day! :) . . . #fivewinds #fivewindsperformance #yoga #yogaeverydamnday #selflove #selfcare #selfcaresunday #family #familyday #familieswhoexplore #coach #coaching #performancecoach #performance #performer #performerlife #postperformancerecovery #artist #athlete #leader #changemaker #artistsoninstagram #artistlife #athleteslife #lifegoals #lifebalance #lifebydesign #wellness #wellnesswednesday #wellnesscoach
Cleansing day...👐 Just wanted to get all the germs,low vibrations,negativity and energy cleansed. Ahhhhhh refreshing 🍃🌿☘ #whitesage #lavendar #mugwort #skullcap #valerian #cleanse #meditation #selfhealing #selfcare #selflove #germsbefuckinggone 🤣
👁 Happy National Lash Day! 👀Whether you prefer natural or false, beautiful lashes always compliment glowing skin! 💜#mellisabnaturally #skincare #naturalskincare #nationallashday #lashes #naturalbeauty #beauty #selfcare #healthy #crueltyfree #crueltyfreebeauty #womanowned
Aaaaah, Enjoying the space and quite in our Sanctuary while his new style appears🤫 The ABL community is NOT limited to #females , we are NOT #gender specific & treat anyone who comes here with the same Love and care they deserve🙏🏼 We are all the same living this #human #experience trying to Look & feel out best 😎 We can help you with both 💯👨🏼‍🎤👩🏻‍🎤🧕🏼👨🏻‍🌾👩🏾‍💻👰🏼🧝🏽‍♂️🧝🏼‍♀️🧜🏽‍♂️🧜🏻‍♀️ #menshaircut #scissorwork #style
A little Monday motivation for ya ☝🏼 . . It’s seems as though everyone wants results without putting the work in to achieve those results 🤔 but ask yourself this: do you really deserve those results? 🙌🏻 . . As human beings we are not entitled to any form of success for simply just being here, being human. 🌟 we are entitled to success when we put the time AND effort into achieving our goals! ⏰ . . Stop expecting things to happen for you and start making them happen for you. Try something, be willing to fail, learn from it, and try again. REPEAT. It’s a simple system but it will work! 💛✔️
**Monday Inspired Sprinkles* "Change comes with the impossible. Change brings on challenges from what the "past" you used to do. With change comes fear, doubt, or anxiety because it's something "new". Change can bring the most treasured deepest secret to light just to reveal you. But that same change the devil meant to destroy you or hurt you can give you the strength to seek him for redemption and restoration. God will restore you so that your change will be for your good. Never be afraid of change. Change is only making your truth better than you. YES, YOU DID THIS OR THAT, so what. You've been changed. You didn't allow the devils distraction to put fear in your heart to continue through your battle of change. Acknowledge the old you with pride because " YOU ACCOMPLISHED YOU" and that's the hardest battle to fight is yourself. #mondaymotivation #mondayblessings #dailyquotes #inspirationalquotes #inpiration #prayer #blogg #bloggerstyle #inspiredaily #spiritualgrowthjourney #spiritual #spiritualawakening #selfcare
“You can’t experience simple joys when you’re living with your hair on fire.” -Emily Ley .Such a great reminder of what I wanted to work on in 2018. I’m still VERY much a work in progress, but it’s days like today that remind me to slow down, be present, and enjoy every moment. .Day 1 of The Mind Body Pilates Challenge in the books. ✅ Cuddles with my baby boy. ✅ Thankful for my day off! #enjoythelittlethings #tblmindbodypilates @thebalancedlife #emilyley #asimplifiedlife #babyboy #fitmom #balance #fullheart #selfcare #bepresent #2018intentions
This is mostly para mi this morning but if it serves you, it’s for you too. As mamis, we can feel guilty not following through with what’s on the agenda. What I have found is that when I do things that my body and mind disagree with and don’t listen to them, I end up feeling depleted and drained and resentful (with myself!). It may not come naturally for us to listen to OUR needs because we are so used to tending to everyone else’s. We may have conditioning that tells us we “SHOULD” do it even though it doesn’t feel good. These don’t have to be our stories. I personally have a really hard time when I make a choice to cancel plans or change direction. This morning was no different when I opted to stay home and #rest in lieu of a play date we were supposed to host. My #ego called me selfish and flaky, but my #comadres understood and told my ego to shut up. #callate . . . . . . . 🎨 @jenny_glambert . . . . . . . #itsokay #cancelplans #estabien #selfcompassion #selfcare #selfempathy #needs #selfpreservation #takecareofyourself #selflove #mothering #motherhood #mothersofcolor #latinamoms #latinamothering #latinamentalhealth #maternalmentalhealth #maternalwellbeing #chicanamothering #chicanamother #nvc #orangecounty #santaana
Monday thoughts 👍🏼✨🤗 Even when it doesn't feel like it, or when a new week seems overwhelmingly daunting, or when you have no idea what you're moving toward and it's like this scary step by step forward march in the dark, remember all that got you to this point☝🏼You've already got all the tools to take it one day at a time. You already have so much to be proud of. And if you stop in this moment and take a deep breath, maybe you'll notice that even as you scroll through IG, everything is already ok right n o w. So far, so good ya feel?! Give yourself some credit for all the strength it took to get to this brand new starting point at the beginning of a brand new week 👊🏼💕🙌🏼 PC: @alexa.eden #celebratetheeveryday #waverider #sofarsogood #youdeservetofeelgood #yogaoffthemat
I’m no expert yet but experience is just as good as education. Have you checked in with yourself?✨ There are tons of healing techniques for your chakras but reflecting and movement is the best medicine💕 - - #keepingitsimple #mondaymotivation #checkinwithyourself #roottocrown #wellnessjournal #holisticlifestyle #fitnessjourney #motivation #inspire #tuneintoyou #chakras #healing #alignlent #ebandflow #wellfitbond #reflection #igniteahealitheryou #selflove #selfcare
Everyone has their vices. Mine is gemstones. I can't get enough of them. I make jewelry that I put my love and energy into and the people connect to. My vice makes people happy 😀 Pink raw rubies and polished pink tourmaline strand. Just got these today in the mail. I'm in love 😍😍😘 - - #gems #semipreciousgemstones #rawgemstone #rawrubies #pink #pinktourmaline #rockhound #gemlovee #jewelrydesigner #healingstones #energy #positivevibes #bohojewelry #tinybeautifulthings #crystalhealing #heartchakra #selfcare
My vocabulary book is cooler than yours😛🌿 because I drew the cover myself - swipe left for details ✨ what do you think of it? Now I’m super motivated as I want to improve my English skills and vocabulary 🙇🏼‍♀️ can you motivate yourself to learn a language? Also, which one would you want to learn or want to speak fluent? 💛Tell me in the comments! ↡ ↡ ↡ . . #learning #learningenglish #vocabulary #bulletjournaling #bujo #bujoweeklyspread #bujoideas #exploretocreate #blogger_de #create #countryside #flatlay #artistsoninstagram #artist #creative #positivethinking #positiveenergy #positivevibes #selfgrowth #selfawareness #selfcare #personalgrowth #lawofattraction #hygge
Today has been an enforced experience of surrender to silence & stillness as I seem to have an upper chest infection and laryngitis 😨 I’ve spent the day in my pyjamas, lying on the sofa meditating, reading and reflecting. Being ill is such a bore but also an opportunity for greater mindfulness around self love & care, the very theme of my next Heart-centred yoga retreat. I’ve noticed that each time I enter the retreat planning phase my system and life seems to take me on a visceral learning journey bringing me to a deeper understanding of the energy centre we’ll be working with - in this case Anahata chakra. It’s looking like mid-April is our time so let me know if you’re interested and of course I’ll be posting more on that very soon. 💖💖💖💖💖💖💖💖💖💖💖 #Stayclosetoyourheart #silence #stillness #rest #selfcare #nurture #unconditionallove #ahimsa #anahatachakra #yoga #mindfulness #meditation #retreat
Video of a full set of classic lashes! Beauties I am booking up the rest of this month, if you still want in on my special, direct message me! Thank you to all of my followers and supporters! ♥️💋👀 #lashtherapy #esthetician #loveyourself #lashspecials #selfcare #aidenbrensalon #skincarenlashes
Are you making healthy choices in all areas in your life, mind, body, soul? Are you respecting and putting yourself first? #selflove ##selfcare #selfrespect
homemade lip scrub🍯 I make this all the time and it really works, but I use coconut oil instead of olive oil for extra moisture ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❁credit: unknown ❁media:unknown⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀❁tags: #selfcare #thread #threads #tips #hoetips #beauty #makeup #skincare #skincareroutine #beautytips #routine #lips #lipscrub #exfoliate #exfoliatescrub #homemade
So long, beautiful mountain town. It's back to Dino town and back to real life! #recovery #edrecovery #selfcare #getaway #canmore
Today was my first experience of a crystal sound healing meditation class. I found that I came away feeling super relaxed and with greater mental clarity. Sometimes giving our mind some down time can be so power. If you're in London, I would definitely recommend checking out newly opened Re:Mind meditation studio in Belgravia, such a great experience! 👌🏻 . . . #meditation #crystalhealing #healing #london #wellness #wellbeing #nurturedmind #health #mentalhealth #happy #happiness #mind #selflove #selfcare #coach #lifecoach #personaldevelopment #selfdevelopment
Just in case you didn’t know, our candles are so natural you could eat them...Eat them? YES you read right!! ... We use 100% soy wax and infuse it with 100% certified organic and certified food grade essential oils. Now we’re not suggesting you go and have a bite of your Organdle candle with your tea...but if you did at least you know, that’s HOW safe they are! ... And if that wasn’t good enough...Our organic candle range screams LUXE...Well at least we think it does 🤷🏻‍♀️. BUT not only are they modern and stylish, adding a touch of luxury to your home, they will give your wellbeing the boost it needs. • • • • #organdle #notjustacandle #livenatural #selfcare #candlelight #hyggetime #crueltyfree #ethical #veganfriendly #seekmoments #thehappynow #liveauthentic #livethelittlethings #livesimply #ecofriendly #organichome #organiclife #healthyliving #waxmeltaddict #soycandlesandgifts #cleanliving #naturalcandles #luxurylifestyle #scandistyle #minimalist #indiemade #lovetheenvironment #mamasday
The Heart Chakra Meditation Anahata (the heart chakra) it governs the lungs and heart. This chakra functions both emotionally and physically to keep the life force vibrant. It is the centre of the human energy system.#immaui #im -Maui #im .maui #immauicommunity #mindful #aware #individual #unique #youdecide #yoga #meditation #spirituality #community #nutrition #relationships #healthandfitness #beauty #sanskirt #selfesteem #selflove #selfcare #freedom #welearntogether #eachoneteachone #iriseyourise #yogapostures #yogabenefits #overcomingobstacles #motivationalliving #relaxation #peace
RMS Eye Polish in "Myth" // I personally don't like wearing makeup but all these natural beauty brands make it so hard to resist because they all enhance your natural and beautiful features while nourishing your skin! SO anyone who knows me knows I try to wear the least amount of makeup possible. With this eye polish I can get away with that look and feel while turning my day look to evening or just making my day look feel a bit more special! Again with all the cream products, less is more so this eye polish adds just the right amount of sheer bronzey glam to my eyes! When applying, I gently swirl my finger in the pod and then use a gentle pat-swipe up motion from the bottom of my eye lid to just below the brow bone. I try to have it feather upwards and once I have the coverage I want I will gently pat where I've applied to reinforce! This really brightens and adds a great contrast when a liquid eyeliner is applied if you're going for a more dramatic look! Let me know if you have any questions about this or applying @rmsbeauty products in general ✨
Don't give people power over your emotions. Your peace and happiness is your responsibility. Take charge!! It's okay if you struggle from time to time. That's life pruning, teaching and guiding you; embrace it. PC: @tezzamb
❓Why are we so hard on ourselves? ❓Why do we compare ours to theirs and then beat ourselves up for things we are NOT? • ‼️Eff it dude, do you! Be YOU. Look at yourself in the mirror today when you go to the bathroom .... ✨celebrate the things that are different/unique/cool/nerdy/neat/creative • ➡️Own that shit - it’s still the month of LOOOOVVVEEE so love your damn self 💞 Stop 🛑 trying to be what you think everyone wants you to be. News flash, they aren’t living our life ♥️
Think they survived the jungle cruze😁😂 Those few hours in the park really sucked it out of us...I was starting to worry about whether I was going to be able to train after...I’m going to miss having that little hand wrapped around mine...*sign* as challenging as #parenthood is I really couldn’t imagine an alternative reality. My babies make it easier for me to stay on track. It isn’t all #discipline as a lot of people might think, but I have them as my #drive and #motivation to be the best mother I can be each day - and that means making #selfcare a #priorities so I have the energy to do what I have to to #makemykidsproud #tigermom #shootingforthemoon #qualitytime #childhood #hkdisneyland #wheredreamscometrue #hongkongmoms #hkmom #homekong #staycation #cny2018 #hkig #hongkong #hk #hkfitness #hkgym #hklife #hongkongstyle
✨WHOA!!✨ . ✨so i sorta don’t even know where exactly to begin, but you know me, i’m just always me, so i’ll just begin somewhere haha! 🤷🏻‍♀️ alright, let me start off by giving so many thanks and gratitude to those of you who continued to follow along even without knowing what was going on, or having any new content to enjoy. i appreciate you and am immensely thankful for each and every one of you!😘💕✨ . ✨also, i want to also give a bit shout out and send out good, positive vibes, as well and many thanks and gratitude to the newcomers who joined in along and started following my account. i am very happy you decided to join me in my journey, but also happy that you decided to join along in every one else’s journey along with my account as well. many thanks, many, many thanks and gratitude to you all.😘💕✨ . ✨okay, we’re gettin’ a little wordy, i try my best not to do that lol, but first post back after over two and a half months of being off this writing page and i’m a lil’ rusty haha, can ya blame?! 🤷🏻‍♀️🙃 okay, back ok track, and i’ll try and make this part short & sweet. . ✨for starters let’s just say it to say it! happy 2018 everyone! so far 2018 has been amazing to me and i can only hope it has been amazing to you! - i will add, there have been many, let’s jut call them struggles, but i prefer to call them blessings in disguise. they are getting me exactly where i need to be and though many have been painful and emotional, they are still rockin’ and makin’ me the strongest and best version of myself i have ever been. so i am honestly & enternally grateful!😘💕✨ . ✨ i know that we are in february already of the new year and some may think i am late on time, but to me that is all part of the journey in life and how you look at it. so, so i don’t continue on and on for hours, here’s my first update and post in to 2018!✨. i hope you enjoy it to your fullest potential, whatever that means for you personally.😘💕 ✨ 💕 ✨ 🐛 ✨ 🦋 ✨ 💕 ✨ ✨ “ g i v e ✨ y o u r s e l f ✨ t i m e ” ✨ . ✨i wrote too much i guess, haha 🤷🏻‍, i will try and put all the hashtags somewhere down here! 👇🏼 along with a few other thangs i still wanna say! ☺️ .... so keep readin’ friends! 😘💕✨
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