So this morning, I got into a tiny argument with someone over something that she was totally lying to herself about. "I'm over this... I'm done... I'm just still going cos they said..."
Bia, self-deception is a sin. You're over nada. I mean, lie to people all you want, just don't lie to yourself!
I'm not even asking you to be good or be nice or not desire what you desire, just be straightforward and sincere with yourself about it.
You're offending me by offending yourself by lying to yourself...
Ok I'm going! (PS: this is not love-related) ✌
You can give every excuse in the book, but at the end of the day:
You're sick because you're putting unhealthy food in your body.
You're unhealthy and overweight because you decided your health wasn't important enough to care about.
You're broke because you waste your money on useless crap.
You don't have your dream house because you never considered it to be a reality.
Your car is broken down because you didn't take care of it.
You don't have the relationship that you want because you've stopped putting in effort.
You can't break a habit because you tell yourself it's too hard.
You're an emotional mess because you allow your emotions to control you.
You're unhappy because you have chosen to be unhappy.
You don't have a job because you haven't applied yourself enough.
You hate your job because you decided to accept that as your job, and now after x amount of years, you are continuing to settle for something that you don't want.
You gave up on your dream career because you allowed yourself to believe it wasn't possible.
You don't have enough time because you're sacrificing it for temporary fun.
Everything comes back on you. If you don't like something, you have the power to change it. Instead of making excuses and complaining, start taking action towards creating the life that you want. A change of mind can change your world.
#excuses #ownership #leader #leadership #courage #strength #positivity #motivation #encouragement #coach #coaching #lifecoach #coachable #shift #selfawareness #mentalawareness #mentalstrength #mentalfitness #fitness #adamgreenfitness
Love this! If you haven’t noticed, I’ve posted 2 blogs this weekend. I just wasn’t into announcing that I did via social media. I wanted to utilize this weekend to stay focused on the fact that the healing process is mainly for me. It helped me to stay in MY lane with what my goals are. It’s too easy to veer off into someone else’s lane when we stay too active watching others on social media.
While I’m glad to be a catalyst to healing and being open about ALL emotions,not just good, I also must be sure that everything I say and post on my blog is true to ME FIRST. Sometimes I catch myself “doing” for others when it comes to my posts and thAts taking me back to where I’m trying to leave.
This week, I will be posting about HOW I plan to heal and what my methods will be.
Stay tuned into this blog thing because it will eventually evolve on its own. I believe many suffer from areas in life that need to be healed and spoken about. 😘
#heal #healthyself #healothers #thehealingplace #selflove #selfawareness #healingjourney #trusttheprocess
The diagnosis of the disease or dis-ease requires one to ask the questions and be open to the answers.
Pain and pathologies are multifaceted, never one-dimensional, never excluded from the grand matrix of factors we we born into. Any yet it is still possible to identity and isolate specific causes and effects of malaise, and that is the itself painful job of the sufferer as much as the consummate medical professional or healer person. For many an ailment or struggle we may come to know why we are hurting when and only when we agree to acknowledge our surroundings and, most crucially, to look inwards.
Pain science is a fascinating and growing field with so much still not understood or explained.
Bandaid approaches, abused medications, blind escape attempts only exacerbate any initial condition, sorrow or disappointment.
We ultimately decide in this life whether to live consciousnessly, bravely, awake, or not.
#hipocrates #illness #healing #wellness #health #healthiswealth #selfawareness #introspection #bravery #disease #trauma #pain #expectation #attachment #worry #stress #loneliness #mindfulness #breakthrough
What Act of Courage will you choose this week?
This is your moment. I invite you all to take this next 60 seconds to allow these affirmations to resonate deep within your subconscious mind. Feel each affirmation with all you've got! These words are true for you. ⠀
Namaste 🙏 ⠀
Happy Monday, 🌞💕🌎 Every day, I ask myself, what am I available for? What am I NO LONGER available for?
What no longer serves you?
I'm no longer available for negativity or a dumping ground for complainers or other people who need others to join in thier negativity , . These thoughts and were major sources of stress and dis-ease for me so from last yr i used this and it was a great year this yr will be even better.
I am available for new things and taking action towards my goals💪🙏💋 What are YOU no longer available for? Leave me a comment and put it out into the universe 💫✨
#thesecret #selfawareness #personalgrowth #choosewhereyouenergygos #lawofattraction #manifest
If it can't be sunny here, I'll make my own sunshine!
TO circa June 2016! 💖✌️
Listen to these wise words and learn from them. See every thing positive and let a "no" be your biggest motivation! 👀
If you want to have a life full of joy then you must surround yourself with joy as often as you can, especially in your home.
Everything you own should make you feel good and if it doesn’t then you should pass it on. When I applied this in my own home, I let go of two-thirds of what I owned. I had no idea that I had so much stuff that didn’t really bring me joy. Since then I’ve let go of even more and it feels so freeing.
So my tip here is to start purging anything that you don’t love. A great place to start is with your clothes and shoes. I want for you to be able to go into your closet and only see clothing that you love and are excited about wearing. Your closet should be clean, simple and organized so you feel great when you look through it because everything has its own place and space.
This week I challenge you to start purging the things you no longer love. I guarantee that you’ll feel so much better when you do.
This morning's session I counted how many times my mind wandered from the breathe: only 38(ish). I say only because normally we have 35-48 thoughts a minute. The goal isn't to shut off all thoughts (that's impossible unless you're brain dead!); the goal is to get better at recognizing when the mind wanders sooner and bringing it back with loving patience... Do you have a meditation practice?
Ready to conquer this week and the first step to that is making you my b*#ch
! Up bright and early getting my workout in to set me up for success all day.
Bring it on Monday!