#runnergirl

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@andesrace Andes Race. Campeonato Nacional de trail y montaña 🏔 2019 . Fecha : 31 de agosto 2019 . Distancias 13km , 30 km , 60 km , 100 km . Vive la experiencia de correr con la naturaleza Cusco te espera 🙌🏽💪🏾. #runnergirl #trailrunning #runtheandes #runners .
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I det siste har jeg tenkt mye på at jeg ikke kan vente med å bli ferdig med masterstudiene. Om ett år er jeg fri til å gjøre som meg vil. Endelig blir det slutt på alt stress knyttet til skole og livet vil bli så mye bedre. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jeg tror det er viktig å anerkjenne at livet alltid vil ha utfordringer og stressorer. Målet er ikke å bli kvitt alle kilder til stress i livet. Både siden det er en umulig oppgave, men også fordi det skygger for glede og positivitet i hverdagen. Så mitt råd til meg selv om dagen er å verdsette det livet jeg har akkurat nå. Livet som travel student og sprinter i Canada. I tillegg til å skrive ned og gjennomføre små ting jeg setter pris på. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Så, for inspirasjon er jeg skikkelig nysgjerrig på å høre; ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hvilke tre små ting i livet verdsetter du? 🌸
3 easy, sunshiny miles ☀️ Had a good PT session this morning and got my knee taped up - made a world of difference! Now for stretching, lunch, and heading to the doctor yet again for this stomach issue. 6th times a charm? 🤦 . . . #run4prs #teamrun4prs #running #runnersofinstagram #runrunrun #runnergirl #runchat #runcommunity #ctrunners #runnersworld #runlife #motherrunner #fitfam #runhappy #mileschangeyou
It may be a slow process, but quitting won't speed It up 👊
#TransformationTuesday 💃🏼🏃🏼‍♀️ I haven’t always considered myself a “runner.” Although I’ve always played sports, even ran track, and have always been active... running means something totally different now. 👇 NEVER did I ever think that one day... ✨ I’d truly enjoy running ✨ I could breathe while running 😅 ✨ I would have a personal running coach (shoutout @lifelong_endurance !) ✨ I’d have a running watch that ruled my life 🤣 (shoutout @garminfitness ) ✨ I’d collect medals ✨ I’d run a half marathon at a 7:xx minute mile (or ONE mile that fast) ✨ I’d have SO MANY fun friends (family!) ✨ Running would make me feel so great ✨ I’d have such a (running)shoe obsession 😂👟👟👟 & most of all... NEVER did I ever think I would ✨set scary goals✨ for myself. Some people might wonder “why” or “what’s the point” but I’ve learned so much by setting goals. So much... . . . #run #runner #transformation #runners #runhappy #halfmarathontraining #halfmarathon #garminambassador #aftershokzamb #shokzsquad #runnergirl #bibchat #runnersofinstagram #oisellevolée #runtexas #fitnessmotivation #runningmotivation #fitgirl #beforeandafter #tuesdaymotivation #lifelongendurance #running #runnersrepost #strongwomen #badassladygang #strongnotskinny #runnerscommunity
Ok-fine! I’d rather run outside, but this rain won’t quit today. 30 min won’t be the end of me.🏃🏽‍♀️🤣 . #treadmill #letsdothis #betterthannothing #runnergirl #itcouldbeworse
Peu de choses à dire aujourd'hui si ce n'est que cette sortie m'a rappelée combien il était précieux de profiter de chaque instant de joie, de bonheur, de paix, de sérénité et d'amour que nous offrent nos existences . . La vie est courte, ne la gâchons pas et vivons la pleinement ❤️. Mon message peut paraître banal. Mais croyez-moi, il l'est moins quand on le réalise trop tard... . Je vous souhaite une bonne soirée les z'amis et AIMEZ😘 . Live 😊love❤️ and ride🚴‍♀️ . Ps: j'ai senti la tendre odeur de tes acacias ma reine ... Ton printemps arrive 💜
Just look at that blue sky 💙 6 miles on my hilly route...because you never get better at running hills if you avoid them. #embracethehill #runnergirl #motherrunner #runnersofinstagram #runnerscommunity #inspiringwomenrunners #halfmarathontraining #runva
Coming in 🔥 HOT 🔥!!! I try to save some gas in the tank, so I can push to the finish. I know I’m not winning any awards. #irunforme
After the most stressful registration ever, I am officially running the #marinecorpsmarathon for the 4th time 😁 This morning, I started off my day running an 18 miler around #Allentown and represented the #marathon by #rockthemock 👕 I got to visit some of my favorite parks in the area, and even visited my old apartment. This run gave me lots of confidence with the #ultramarathon in a little over a month 😯 And according to #strava , I am the 7th fastest person 😂 oh if only that were true! #mcm #rundc #marathonrunner #marathonmaniacs #doubleagent #runhappy #instarunner #runnersofinstagram #runnergirl #livefearless #5thmarathonthisyear #runalloftheraces
Grusomme intervaller, men stolt av å gjennomføre🤗 22*30/30 med økende hastighet. Oppskrift på å bli småsvimmel🤯 #løping #løpeglede #løpejenter #minløpetur #løpingergøy #løpingerlivet #mølleøkt #intervalltrening #trening #treningsglede #treningstryne #kverksofagrisen
E o musculinho aparecendo? Mandando um “oi sumida”! Que bom que o meu corpo está respondendo bem, secando... e eu quase não estou sentindo tanta falta de comer doces. 🙄 . Pra chegar ao impossível, precisamos aprender a dizer NÃO a tudo aquilo que tira o nosso FOCO. . Não é fácil, mas vai valer a pena! #RumoAoImpossivel #EveryBodysRace #LondonMarathon
I was supposed to go for a long run today, but this little cutie had me up a lot last night....I’m so in love with him!!❤️🥰 #mylittlelincoln #lincolnlog 🐾❤️🐶 #running #morningmotivation #runnergirl #ilovemydachshund #reddappledachshund #reddapple #reddappledoxie #dachshundsofinstagram #runnersofinstagram #dappledachshund
AlierGo - #Auricolari #Bluetooth con microfono Sportive a prova di dudore, 10 Ore di autonomia e cancellazione del rumore CVC 6.0 9,25€ anziché 24,99€ Codice sconto: CNCDXJPE https://amzn.to/2UMxIdy SEGUITECI SU FACEBOOK PER CLICCARE SUL LINK DEL PRODOTTO! #cuffiebluetooth #auricolaribluetooth #sport #sports #fitness #corsa #palestra #run #runnergirl #runnerslife #running #smartphone #iphone #samsung #ios #android #follow #followme
MOOD 2019 🌈🎳💪🏃 "Coraggio lasciare tutto indietro e andare Partire per ricominciare Che non c’è niente di più vero di un miraggio E per quanta strada ancora c'è da fare Amerai il finale"🎆 Buon viaggio Cremonini. . . #ad #ASICS #ASICSFrontRunner #ASICSFrontRunnerItaly #run #runnergirl #running #runlovers #iocorroqui #runner #instarunning #instarun #triathlon #triathlete #soundmindsoundbody #winthelongrun #trackandfield #runningaddict #runners #swimbikerun #sport #trilife #lagodiresia #runshots #runningday #longrun #womenrunning #IMoveMe
Another action shot of the O’Dea Relays at Palo Verde High School. #trackandfield #tracknation #milesplit #runnerspace #dyestat #spikes #runnergirl #relay #sprinting #trackisback
OMG!!! You guys....this was so stressful 😂 The t-shirt option was not working for about the first 13 minutes. I kept refreshing the page over and over until it FINALLY worked! I was so nervous I wasn’t going to get in...but I’m OFFICIALLY running the 2019 Marine Corps Marathon! If you know me - you know how badly I want to do this marathon...and it’s happening!!! 😭😆 #RunWithTheMarines #MarineCorpsMarathon • • • • • #run #runhappy #runnergirl #run856 #runnerslife #marathon #runnersofinstagram #runnersworld #ihavearunnersbody #runphilly #njrunning #brooks #garmin #marathontraining #irunthisbody #womensrunningcommunity #monitorthebeat #runsouthjersey #RunHappy #runtoinspire #Runlikeagirl #xtremerunnerslife #keepshowingup #runnerscommunity #inspiringwomenrunners
2 years ago I set a goal to participate in the 2018 Physique Competition. ___ I am not on that stage & I'll tell you WHY.. I didn't know it then but my body wasn't capable of it. ___ I was ready to train and eat just like the competitors. I figured all I had to do was follow EXACTLY what they did and the results would come. ___ Here's the thing: We aren't all the same. Our bodies don't respond in the same way. And each one of our journey's to #success will look different. ___ Don't compare your journey to anyone else's. You were meant to be a little different and unique. Maybe you'll get there a little differently and maybe it'll take you more time. That's ok because YOU WILL get there! ___ As for me, entering a Physique Competition is no longer my goal. I've focused on healing my gut for now. Oh & running a half marathon! 🏃‍♀️ Both equally awesome #goals in my opinion. ___ Tell me, what's a big goal you're going after this year?? ___ @beachbody #beachbodyclassic #physiquecompetitor #fitgoals #fitnessgoals #AutoimmuneDisease #AutoimmuneProtocol #aipdiet #EatingForHealth #halfmarathontraining #runnerlife #runnergirl #morningmotivation #motivation #youcandothis #yougotthis #quoteoftheday
The greater the hill, the more rewarding it is when you reach the top⛰️ ⁣ ⁣ Move further faster with the Asics Innovation in motion line, featuring the Gel Nimbus 21 and GT 2000 7 🔥 Link in bio.⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #StartFitness #Asics #gelnimbus21 #GT20007 #Asicsforerunner #Tuesdaymotivation #running #fitnessmotivation #longrun #uphill #hillclimb #instarunner #instarun #thisgirlcanrun #nevergiveup #runnergirl #ukrunchat #runnersofinstagram
You guys are amazing ✨🦄 . This morning I read through the comments on my struggle bus post from yesterday, and my confidence in my running ability was totally boosted! 🤩💥 . Don’t get my wrong, I was still dying and heaving during this speed workout 😅,but the support y’all shared reminded me that we all have our rough days (or weeks) while distance training and it’s okay to struggle sometimes! 🤪 . You guys really helped me push through this morning, and your support and means more than you know ❤️❤️ thank you so much for believing in me! 💕 . . #strugglebus #runfam #morningrun #marathon #run #running #runner #halfmarathon #runhappy #fitness #instarunners #seenonmyrun #trailrunning #runitfast  #runchat  #runningcommunity  #runnersofinstagm  #trailrunning #runnergirl #runaddict  #monitorthebeat #beatyesterday #runhappy
Saluting the geese I saw flying overhead during my run today! #triathlon #triathlete #training #runnergirl #runner
Double run day!! Further 5 miles of chat with the best running buddy ever 💕 Clinic was cancelled this afternoon so I had plenty of time to enjoy two surprise runs! Really needed to de-stress after another weekend of kid illness, whirlwind trip to Holland, and a last-minute appraisal this morning. All done, everyone feeling better, positive outcomes all round. Now to get the marathon out of the way and maybe things can return to some kind of normality...?
Runner friends, help! I'm signed up for the Tomoka Half on Saturday, but I've come down with a horrible head cold. Other than plenty of fluids and rest, what do I do? I've never been sick the week of a race, and I need advice... or reassurance... or something. #raceweek #tomokahalfmarathon #runnergirl #runorlando
This is the busiest year of my life probably. I’m intending to travel a bit (Grand Canyon, Mt. Rainier, Mexico), defend and write my PhD dissertation, move, find a job, and train for and run a 100 mile race. My biggest priority is to practice good time management and good mood management. There will be obstacles that are out of my control, but planning time for a hard 8xmile workout on a Tuesday morning is not only putting in the work, but solid time away from other worries. I’m not wiped after it, instead I feel refreshed. What are your goals for the year?
MTR34 - 3 x 1 mile/ 400m rest . ⭐️Only went and ran my fastest mile EVER!!! 7.06 for my middle mile 💪🏻🏃‍♀️💪🏻🏃‍♀️ . ⭐️A beautiful impromptu run in the local countryside grabbing a sunny morning opportunity that presented itself.... SO glad I went rather than saving it for the gym later on- it was absolutely beautiful running this morning! . ⭐️If you can’t run with your legs, run with your heart...and your arms. My third mile felt like I was wading through treacle, my legs were literally screaming “wtf? We ran fast on Sunday and now you want us to do what?!” so I focussed on my form and using my arms and I managed to run it in 7.17- not too shabby even if I do say so myself. . 🎯 My left knee hurt at the end. Not during the run but during the cool down it did... it’s fine now (7 hrs on) but going down the stairs did smart a little...... need to foam roll I guess 😭😭😭
✦ ✦𝙴𝚜 𝚍𝚒𝚏𝚒́𝚌𝚒𝚕 𝚟𝚎𝚗𝚌𝚎𝚛 𝚊 𝚎𝚜𝚊 𝚙𝚎𝚛𝚜𝚘𝚗𝚊 𝚚𝚞𝚎 𝚗𝚞𝚗𝚌𝚊 𝚜𝚎 𝚛𝚒𝚗𝚍𝚎.. 𝚂𝚎́ 𝚎𝚜𝚊 𝚙𝚎𝚛𝚜𝚘𝚗𝚊 ✦ ✦ 🦋💙🖤 • • • #running #runninggirl #runnerslife #instarunner #runnershigh #runnerworld #happyrunner #instarunners #lovetorun #runlikeagirl #irun #runnergirl #inspiringwomenrunners #runnerslife #instaday #RunnerClick #heartrunners #run #runnersofinstagram #runnerscommunity #correpe #barcelona #spain #instarun #worlderunners #garminfenix5 #instagram #soyrunnermx #jogging #adidas #runnersworldmx
Rise & shine ☀️... love this quote!!!! Planned 5.5 miles but ended up only doing 5 miles 😑.. still recovering from this crazy cold!! Grr.. #run #runnergirl #runningmama #runnersofinstagram #runningmotivation #springbreak #womanrunner #motherrunner #fitover40 #tuesdaymotivation
When you find yourself getting off track from your goals, #lifehappens , take time to stop and refocus on your objectives. Whether your goals are related to work, health, nutrition, fitness, relationships or spirtual connection, give yourself time at the start of every day to determine what you want to accomplish for the day. When your daily objectives are clear and specific, you’ll be surprised how much easier it is to accomplish them. #goals #organization #haveaplan #stayfocused #smartlifepushjournal #exercise #fitness #nutrition #health #weightloss #ketolife #strength #bodytransformation #motivation #onamission #levelup #fitmom #runnergirl #girlswholift #fitgirl #momboss #intraining #moretocome #personaltrainer #fitnesscoach #betterhealth4abetterself #tkmfit @official_braidslayer 😉
It’s not exactly greening up here yet but I’ll take the sunshine. ☀️ This Run started out a little (ok a lot) creaky but my marathon weary body got onboard after a couple of miles and it felt pretty good. 5 miles closer to London! 🇬🇧 #marathon #london #instarunners #fitafter50 #fitwithglg #sweatpink #runnergirl #runchi #trailrunning #spring #beautiful #getoutside #march #sunshine #reversetaper #balegaimpi2019
I'M IN! All registered for the half marathon and the 5k. See Y'all in #disneyworld . . . 🤩🏃‍♀️🤩🏃‍♀️🤩🏃‍♀️🤩🏃‍♀️🤩🏃‍♀️🤩 #therunningshowgirl #runshowgirlrun #runlikeagirl #trytokeepup #likeagirl #runnersofinstagram #runner #runnergirl #fitinmyforties #261 #halfmarathoner #disneyrunner #garminwatch #runninginrhinestones #runningwithhotflashes #rundisneyrun #halloweenindisneyworld2019 #wineanddine2019
Mijn plan om gisteren op mjjn verjaardag ook nog eens mijn eigen challenge te voltooien, verliep toch even heel anders dan verwacht. Misschien wel het meest bizarre rondje ooit, met een achteraf totaal verkeerd gekozen route. Al met al een gekke dag, maar op zulke momenten besef ik mij toch weer extra goed hoe blij ik mag zijn dat ik überhaupt verjaardagsrondjes kan maken. Thanks voor alle felicitaties en lieve berichtjes, die challenge voltooi ik morgen wel weer 💪🏼 98 / 100 #100withmo #nietzwaarmaarwaar
Last full day here in NC and it's a chilly one!! 34° at the start of this run and this Florida girl was freezing🥶 2 easy miles solo then a brisk walk with the hubster (my photographer). Now the fam and I are off to check out some tanks on the base and show them my old stomping ground!  We head back to FL tomorrow and as eager I am to get home and back on track, I am a little sad it's coming to an end.  It has been a lot of fun spending time with the family, making some pretty awesome memories💞 . . . . . #runnc #ncrunning #vacationrunning #distancerunning #marathoner #runlife #runnergirl #runner #runalways #fitmom   #wearetherunners #runlikeagirl #runnersofinstagram #runnerscommunity #bamr #trailrunning #runonthebeach #womensrunningcommunity #instarunners #igrunners #runstagrammm #inspiringwomenrunners #runhappy #womenrunning   #motherrunner #runnersworld #runitfast #fitmomstrongmom
This past Sunday I got in a longer run on the canal and then came home to do some food prep. I wanted to put some meals in the freezer to grab and go for lunches and breakfast. I made #fixate turkey chili and #runfasteatslow make ahead breakfast burritos which my daughter and I love. 12 burritos and 7 bowls of chili ready to go 👍 My husband likes to call this my “cooking channel” 😂 #healthyeating #eatwholefoods #healthyfoodie #fitaccountant #eatrealfood #runnergirl #turkeychili #itswhatsforlunch #makeaheadbreakfast
I remembered the new goggles today, verdict is still out on whether or not I will have goggle eyes 🙄. If you see me tonight, let me know 😁😂! Met a super sweet young man today at the pool. Had to jump in his lane. Of course we talked (HE started it....I swear @tricoachsami 🤣🤣🤣.) We shared stories....guess where he works?! ☕🤣 I cannot imagine living my life not talking to people. Like really. 🤷‍♀️ #roadtoimlouisville #accountability #swim #aquasphere #goggles #runnergirl #run #gomeetsomeonenew
🌸WIN A $200 RAW THREADS SHOPPING SPREE🌸 For a chance to win you must do the following: ❶ Be sure you are following @rawthreadsathletics ❷ Like this post ❸ Tag us in a photo of you wearing your FAVORITE #RawThreads outfit! *Winner will be announced Friday 3/22
Cruz de Tupper, San Carlos de Apoquindo. Santiago 🇨🇱 . Un cerrito⛰ amigable☺️, apto para principiantes y fácil de llegar. . . Correr es una manera de querer mi cuerpo 😌 los beneficios que me aporta son inmensos. Todos a correr 🏃‍♀️ . . . . #vidasana #runnergirl #trailrunningchile #santiagodechile #running #trailrunning #earth
When the month-long work trip abroad coincides with the last month of training before the @torontomarathon Left side: running stuff Right side: casual stuff Yes, those are more pairs of running shoes than casual shoes... . .#running #runningmotivation #marathontraining #marathon #torontomarathon #toronto #runnergirl #girlswhorun #runner #runnersofinstagram
They're here! I've wanted some oofos but they come with a hefty price tag so I've put it off. I saw these hoka ones in the sale and they've got some great reviews so thought I'd give them a bash! They're firmer than I expected but we'll see how we get on! I would definitely advise going a size bigger. I'm a 6.5 in regular shoes, 7 in running shoes and these are a 7.5 and are perfect! #foodporn #slimmingworld #eatclean #runner #fitspo #fitfam #fitfamuk #mealprep #instarun #womensrunning #runnersofinstagram #womensrunningcommunity #leanin15 #hwpo #healthyeating #healthy #healthkick #nutrition #strongnotskinny #dontbecrap2018 #runnergirl #activeliving #foodporn #crossfitgirls #goaldigger #manchestermarathon #instarunner #hoka
E eu prossigo olhando para frente👊🏼💪🏼💪🏼💪🏼🏃🏻‍♀️ . . . Meu melhor humor (quase sempre) é pela manhã...😬😅 É quando treino minha mente pra enfrentar o dia e decido q não importa o que venha vou viver intensamente cada minuto dele! A corrida me dá esse tempo de preparo mental... Oro e busco na minha FONTE fresca a força pra IR em frente😊 . . . Olhe pra frente, Levante e vá ... . . . #go #sorria #vidasaudavel #bomhumor #thanksgod #corremulherada #runnergirl
“You truly are your own hero in running. It is up to you to have the responsibility and self-discipline to get the job done.” -Adam Goucher 🏆 . . . 〰️I did a thing today and ran around in circles. Normally, well no, not normally, I always do all of my speed work on the streets, sidewalk, etc., but not today. I found a track that was open, ran my warm-up and cool-down to and from. 💁🏼‍♀️ My anxiety about hitting these speed workouts has been getting a tad better, for a number of reasons. 💁🏼‍♀️ I’m also not having a “normal” taper week, since the LA Marathon is not THE main goal race. 💁🏼‍♀️ Have a great Tuesday people! 💁🏼‍♀️〰️ . . #flystyle #oisellevolee #nuunlife #zensah #optoutside #runnergirl #socalrunning #runcoach #nomeatathlete #instarunners #runnersofig #runnerscommunity #womensrunningcommunity #likeagirl #choosetorun #runlikeyou #runwild #runfree #alwaysforward #slaytheday #keepclimbing #lifepoints #withoutlimitz #mileschangeyyou #morethanmiles #everymilematters #dreambig #keepshowingup #marathontraining
🚲 Back to cardio! Oh how I’ve missed you! The break was fun, but I’m ready to embrace the #runnerlifestyle once again! Waiting to hear my MRI results...should be this Friday! Had a great meeting with Coach Owen @shottperformance yesterday and we are getting a plan together... benefit of having your running coach being a cycling pro 👌 Anyone out there aquathon? 💦 •••••••••••••••••••••••••••••••••••••• Enjoyed Running for Real @tinamuir88 with Tina Muir: Ryan Hall on my @aftershokz •••••••••••••••••••••••••••••••••••••• #floridarunner #runnergirl #spinning #cardioworkout #teamtre #niketriathlon #totalrecoverycare #shottperformance #neverquitting #backatit #fitmomof3 #plantarfasciitis #heelspur #injuredrunner
I am soooo excited! When I saw that a free entry to any RNR race was one of the wellness wins rewards with #ww , I was determined to earn 3,000 wins so I could enter the Rock ‘n’ Roll Half Marathon in Savannah in November. I surpassed that this week, confirmed that there was space available, and SUBMITTED MY REGISTRATION this morning. I saved $105 (after taxes and fees) that I was planning on spending anyway and now I don’t have to (I’ll just save it for the expo! 💵). Thank you @ww and @runrocknroll ! See you in Savannah! 🏃‍♀️🏅#wellnesswins #ww #weightwatchers #becauseitworks #wellnessthatworks #weightloss #weightlossdiary #weightlossjourney #wwmoms #wwsisterhood #wwcommunity #wwfamily #wwinstafam #wwinstagram #wwflorida #wwfreestyle #wwsmartpoints #wwlifetime #wwlifetimemember #instarunner #wwrunner #runnersofinstagram #motherrunner #anothermotherrunner #runningmama #runlikeagirl #runnergirl #instarun
Downtown Raleigh was hopping with people this morning.....tons of motivation coming off my first half! Nothing like that feeling of crossing a finish line to pump you up for the week! #hardworkpaysoff #runnershigh #runner #runnersofinstagram #runnerscommunity #runraleigh #raleighrunning #runnergirl #run #running #runnersworld #runnerslife #justkeeprunning #runstreak2019 #nodaysoff #raleighrunner #lovetorun #livetorun #runinspiration #onlyhalfcrazy #run4fun #runitfast
Sometimes you have to just take a moment and be proud of how far you've come❤ . *Real Talk* I've REALLY been struggling with my runs lately. I'm terrible about beating myself up but aren't we all guilty if even a little? . Today I literally sat down during my run and thought about WHY I feel so negative at times. Funny thing is I couldn't answer my own question 🤷🏼 I ran a freaking marathon last month after TWO YEARS of repeated injuries. Dammit I'm proud! I think I'm just still physically tired as crazy as that sounds.... Anyway I knocked some sense into myself & carried on. So tip of the day don't be so hard on yourself. If you're out their trying you're doing FAR MORE than those sitting on the couch (even though that does sounds a bit enticing).😁
That most glorious of sights-THE FINISH LINE!! 😍😍 Second outing for my @on_running #cloudflow shoes and honestly running on air 👌 Also tried out a @buddypouch which uses magnets to hold it in place over your running tights or shorts. Once I’d shoved my phone and keys and some jelly sweets in there I did worry my tights might end up round my ankles(!) but no! All stayed put 😊👍 RESULT! ....... #running #runnergirl #fitnessafter50 #runningover50 #over50blogger #runner #runnersofinstagram #ukrunchat #yourruns #teamwr #runhappy #runnerslife #getoutside #runninggoals #runtastic #fortheloveofrunning #runr #runchat #runchatuk #womensrunningcommunity #cyprusrunners #over50runner #midlife #midlifefitness #forevercyprus #heartcyprus #whereirun #oldernotold #logicomcyprusmarathon
Running and taking the pups for a walk for a cooldown!! Perfect days! Love having my little man by my side 🥰 #getoutside #run #running #runningcommunity #runner #runnersofinstagram #instarunner #runnersworld #runnergirl #motherrunner #runningmama #momlife #fitlife #smileformiles #milesofsmiles #spring #outdoors
Japp, vi äter en del ägg här hemma 👍. Tisdagspannkaka till barnen och ett par ägg efter varje träning. Fortfarande förkyld idag men i natt vänder det, det känner jag starkt 💪😆. Vill så gärna vara med på vårens första FunRun, gruppintervaller väntar varje torsdag!
Don’t stop running 🏃🏽🏃‍♀️ | 📷 @eeriic |follow @runningmovecuenca for more
🌟 Strengthen your Running with running drills. These are exercises that both improve your speed 💪🏼 and prevent injuries because it improve the communication between your brain and legs 🧠 . Running drills - also called technical work, can be done after warm up and before your actual running training, like interval training, hill run etc. 🏃🏼‍♀️ But it can also be included as a part of your warmup before a race. . The most commonly known running drills are: - High knees (picture) - A-skip - B-skip - Butt kicks - Carioca - Lateral skips . Choose 3-4 of the above exercises, do them over 50 meters and do 2-3 sets of each before next exercise. . Good training ☺️
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