In anteprima su Rockit il video di Maledetto diretto da Daniela “Dada”Ferraro. Per l’occasione ho scambiato due chiacchiere, parlando del mio nuovo disco.
#peermusic #maledetto #rockit
Hmmm, wonder if I can rock this white leggings at the gym....don't think it's squat proof!! 🤔🤔
Confidence is your best outfit.
ALOHA 🤗... Another cutie and sweaty night for me with a lovely feeling at the end. So I started with 45 minutes of spinning and then proceeded to this upper body routine. We all have different goals, mine is not to get big arms but instead to slim down a little bit. So this routine is about more repetition with little weight. I like to group exercises in 4 or 5 like I did in this case, and between circuits I do rope jump for 2 minutes to keep up with the cardio. So: 20 reps of each exercise of the first video, you do one after the other, then 2 minutes rope and then you can rest few seconds and start again until you complete 3 or 4 series of each. •••••••••••••••••••••••••••••••••••••
Second video is more core work, so 3 series of 40 per exercise 👌. The arms exercises keep it to 20 reps each series.
made me promise I was going to do a video of this routine sooooo here it goes Jorgito 🤣🤣🤣🤣🤷🏼♀️🤷🏼♀️🤷🏼♀️🤷🏼♀️
#workout #upperbody #Spinning #cardio #definition #routine #workoutmotivation #workoutvideo #health #therapy #loveit #RockIt #Houston #Colombia
Before and After 5 minute makeup 👉🏻 swipe to see products!