#realfoods

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I'm a snacker! I say it loud, I say it proud 👊 ⠀⠀⠀⠀⠀⠀⠀⠀ I don't do the long periods between meals thing, nor do I do the intermittent fasting thing. It just doesn't work for me and my body ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hangryisreal 😈🙈 ⠀⠀⠀⠀⠀⠀⠀⠀ However, I'm very thoughtful with my planning and snack selections, and store bought granola bars absolutely never make the cut. ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Contrary to what the packaging would have you believe, most store bought granola bars are nothing more than cleverly marketed chocolate bars. ⠀⠀⠀⠀⠀⠀⠀⠀ ...and if I'm going to eat a chocolate bar, you can bet I'm going bigger than some  sh*tty drug store granola bar 👎 ⠀⠀⠀⠀⠀⠀⠀⠀ 🍫🍫🍫🍫🍫 ⠀⠀⠀⠀⠀⠀⠀⠀ Making your own is so simple and entirely customizable to your preferences, and a great excuse to clean out your pantry! 😂 ⠀⠀⠀⠀⠀⠀⠀⠀ I adapted this SUPER easy, SUPER simple SUPER no bake delight from my SUPER rockstar naturopath @drhilarychambers ⠀⠀⠀⠀⠀⠀⠀⠀ What's in it? ⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ Gluten free rolled oats ✔️ Alllllllllllll the nuts and seeds ✔️ Hemp hearts ✔️ Almond butter ✔️ Banana ✔️ Pure maple syrup ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ A handful of dark chocolate chippies ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ · ⠀⠀⠀⠀⠀⠀⠀⠀ · ⠀⠀⠀⠀⠀⠀⠀⠀⠀ · ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #food #granola #nutrition #nutritionist #health #healthy #healthyliving #healthylife #wholefoods #realfoods #nourish #eat #nomnomnom #feedfeed #nondiet #antidiet #ditchthediet #intuitiveeating #healthychoices #wellness   #healthyhappylife #deliciouslysimple #deliciouslyhealthysweets #protein #fiber #oats #raw #planahead
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Delicious & nutritious foods all day 😉 • Eat well eat fresh 🥳💫💫💫 • #delicious #coffeeshop #freshfoods #realpeople #realfoods 🙃
Jeruk Bali Organik, jadi karena organik tidak ada pahit2 nya, full manisssss!! FREE ONGKIR ke JAKARTA BEKASI TANGERANG kota dan FREE ONGKIR JogLoSemar sekitarnya!! . rawfood #rawvegan #fruitarian #rawfoodie #fresh #healthyfood #veganism #jerukbali #veganfood #cleaneating #organic #healthylifestyles #organicfruit #buahorganik #delicious #diet #jeruk #mpasi #mpasiorganik #mpasihomemade #realfood #realfoods #happytummy #citrus #plants #orange #fruitporn #oranges #fruit #fruits
🌿Bizcocho marmolado rico en proteína, súper healthy😜 Este bizcocho ha sido un gran descubrimiento gracias a @nuriagaro que a través de un story me mostró la cuenta de @jud_fitlife , os la recomiendo totalmente porque tiene un gran variedad de contenido súper interesante 😜 Luego os cuelgo la receta paso a paso, qué es prácticamente la misma de @jud_fitlife , feliz mañana a todos😘😘😘 #desayunos #healthybrealfast #comidasana #comidareal #realfood #meriendas #healthyfood #fit #fitrecipes #fitlifestyle #fitgirl #natural #cleaneating #eatclean #frutossecos #realfoods #lifestyle #girls #healthy #health #realfood #inmykitchen #instafood #instafit #eatwellbewell #healthycake #chickpeaflour #harinadegarbanzo #espelta #spelled #bizcochofit
Who here has an instant Pot? Try my new keto Instant Pot meatloaf plus keto mushroom gravy. What a great family meal.⁣ .⁣ Click on my profile link for the recipe and cooking video >> https://www.ditchthecarbs.com/keto-instant-pot-meatloaf/ ⁣ .⁣ #lowcarbmeatloaf #instantpotrecipe#ditchthecarbs #lowcarbrecipes #lowcarblove #lowcarbliving #lowcarbdiet #lowcarbfood #lchf #realfoods #wheatfree #nosugars #glutenfree #grainfree
Nights at mum's always call for me finding a recipe that is quick and easy! 🦐🦐🦐 Otherwise it turns into chaos with us both in the kitchen 😅😅😅 . Low fodmap spicy prawn pasta! Such a delicious dish! So fresh and light! Does anyone else find that you feel so much lighter eating gf pasta? Awesome spaghetti by @barillaaus Thank goodness for infused olive oils to get my garlic hit while being on an elimination diet! . . . #coeliac #celiac #coeliacdisease #glutenfree #glutenfreelife #glutenfreelifestyle #glutenfreefood #glutenfreefoodie #glutenfreepasta #glutenfreeeats #eliminationdiet #lowfodmap #fodmapfriendly #freshfood #realfoods #freshseafood #prawns #homecook #mealplan #mealprep #freshisbest #nutritiousfood #fuelyourbody #foodism #foodporn #pastaporn #guthealth #guthealthy #alwayseating
Grass Fed, Chemical Free Beef Broth. Our in-house broth is developed and made by our in-house Naturopath with HEALING in mind. Available in-store at daily at Nourished Organics Bankstown #Nourishedorganics #health #healthycafe #organic #organiccoffee #organicgroceries #organiccafe #healthycafe #organicafe #organics #Bankstown #halal #broth #guthealing #guthealth #Nourishing #realfoods #realmedicine #traditionalfoods
최근 유럽이 주목하는 슈퍼푸드는 마스티하입니다. 전 세계적으로 키오스에서만 재배되기 때문에 이름도 키오스라는 단어가 붙여져 ‘키오스 마스티하’라고 불립니다. #리얼푸드 #realfoods #소화불량치료 #피부염증치료 #항산화효과 #고혈압감소 #산화스트레스감소 #구강위생효과 #피부재생
Would your family love to try these Keto Meatballs? Make it a part of your meal plan!⁣ .⁣ For the full recipe, click on the link in my profile and scroll across. ⁣ https://www.ditchthecarbs.com/keto-meatballs-with-mushroom-sauce/#ketomeatballswithmushroomsauce ⁣ .⁣ #ketomeatballs #ketolunch #ketolunchbox#ketodinner #ditchthecarbs #lowcarbrecipes #lowcarblove #lowcarbliving#lowcarbdiet #lowcarbfood #lchf #realfoods #wheatfree #nosugars#glutenfree #grainfree
🍅🥦🥕VEGGIE SHOPPING AND COLOURS!!🍅🥦🥕 . . Have you wondered if green tomato is better than the red one?🍅 Or taken it for granted than the red cabbage is healthier? 💜 . . Let me elucidate the role of colours and how it should determine grocery shopping. 🍅vs 💚 TOMATO While Red Tomatoes are a tad bit healthier because of a concentration of lycopene, the antioxidant red pigment. . However, if you are looking at having a major dose of Vitamin C, then pick the Green tomato. It has the highest amount of Vit C among its coloured cousins. . . . 💜vs ⬜ CABBAGE The choice between red (ok purple) cabbage and white is relatively simple. Pick the red version! More vitamin C, antioxidant anthocyanin and 1 1/2 times more heart healthy potassium in the 💜 cabbage! . . 🌶️💛vs 💚 CAPSICUM (Peppers) Among the peppers, every colour has its benefits. . Red and yellow capsicum gives you better beta-carotene (vitamin A precursor), folate(no anaemia) and vitamin C(helllo immunity). . On the other hand, the Green💚 Capsicum has lutein, zeaxanthin (antioxidants) and also vitamin A. . . Want the best of all the colourful world? Rotate the veggies or have a bit of both every week! 🌈🌈🌈 . . Happy Holi people! #rainbowfoods #happyholi #nutritionistmumbai
Organic Fresh Sliced Bread! Sourdough, no sugar, no wheat, no dairy, no eggs, no fake oils or anything artificial. Just a few simple, REAL, healthy ingredients. And YES, it tastes absolutely delicious, soft, fluffy perfect sized bread 😋 #Nourishedorganics #health #healthycafe #organic #organiccoffee #organicgroceries #organiccafe #health #organicshop #healthshop #organicgrocer #Bankstown #sydney #westernsydney #spelt #sourdough #healthybread #wheatfree #sugarfree #vegan #softbread #dairyfree #realfoods #foodismedicine
*NEW* Raw, Organic Based Vegan Strawberry Slice 😍 These pretty lil things are Dairy, Egg, Grain, Gluten & Refined Sugar Free! The perfect treat for those with allergies or on Eating Protocols...and the dessert lovers 😅 Available in-store at daily at Nourished Organics Bankstown #Nourishedorganics #health #healthycafe #organic #organiccoffee #organicgroceries #organiccafe #health #organicshop #healthshop #organicgrocer #Bankstown #sydney #westernsydney #raw #vegandesserts #vegan #grainfree #glutenfree #dairyfree #sugarfree #healthydessert #healthytreats #realfoods #kidstreats #organics
Cheesy, easy, pizza girl. That’s how the saying goes, right? Tried @traderjoes kale+broccoli crust and their organic pizza crust and got some of my favorite toppings going! Loved the result and love me a good 🍕 night!! Happy Tuesday and (almost) first day of spring!!☀️🌸
First attempt at cheesy shrimp pasta AKA quasi shrimp Alfredo in the instant pot wasn’t a complete fail. I had to finish it on the stove due to some technical difficulties and yet it turned out really good. By the way that Alfredo sauce is homemade whipped up in about 10 minutes. Real food is better for you and doesn’t take as long as you think. The most time consuming part of cooking is doing the dishes, am I right??? Yes it’s 9:30 pm (actual time of completion and eating) because I’ve had a busy afternoon. If you’ve seen my live story earlier this evening you know why. Good things come to those who pursue them!!! #homemadealfredo #homemadeshrimppasta #homecookedmeals #realfoods #livewithpurpose #pursuepurpose
An impromptu 20min weekend lunch - panko crusted chicken breast, baby spinach with my all important toasted pine nuts, pickled cucumbers and lemon to brighten everything up! . . #leanandgreen #healthyish #healthylunchideas #whatsinyourfridge #pankochicken #babyspinach #cookingathome #simplebutdelicious #easyrecipes #homecooks #homecookingisthebest #realsimple #justeatrealfood #realfoods #realfoodheals #diningin #chefmode #cookandtell #tasteofhome #inmykitchen #freshfood #comfortfood
We seem to take for granted what these chemicals have the power to do to us over time. Because the effect is not immediate, we dismiss it as a possible cause. We are sadly mistaken. 🙇🏻‍♀️
Looking for something else to try after your #21DSD ? Check out, Keto Quick Start: A Beginner’s Guide to a Whole-Foods Ketogenic Diet. . Grab your copy via the link in our profile, or go to www.balancedbites.com/kqs . In this book, @dianesanfilippo takes you through your first 4 weeks of starting keto eating real, whole foods, and then shows you how to customize it past those first four weeks. You’ll learn how to add carbs (or not) depending on your lifestyle and activity level, and how to build your own keto plate according to specific macros of protein, fat, and carbs to reach your goals. Diane even gives you an easy-to-use template for making sure you’re eating plenty of everything you need and avoiding the carbs you’re trying to avoid. . Diane also covers all of your questions about fat and cholesterol’s impact on health, choosing healthy fats, why she recommends more protein than you may be used to seeing in keto books, and a whole lot more practical/how-to advice for making it work. . And let’s not forget... 100+ recipes with 4 weeks of meal plans (one week of which is written with notes to keep it nightshade-free). The recipes do use some dairy here and there, but all have notes on swaps, an alternate way to make it, or omissions. . It's so much easier to transition to a #keto diet after completing a 21DSD, so if you've been thinking of experimenting with keto, now is the perfect time! . #ketodiet #post21dsd #postdetox #realfoods #realfoodrecipes
While I enjoyed some more eggs & cheese... the kids got to enjoy Chicken Pot Pie!! Truly one of our faves. And easily changeable... the veggies or even the top but as it’s prepared here... there’s only 3 net carbs including the carbquik crust per serving (8 evenly cut pieces out of a 13x9 casserole)! ——————————————————— Ingredients 4 cups cooked chicken Roughly 2 cups bone broth 2 tsp xantham gum for thickening Bag frozen broccoli florets 1/2 cup sliced carrots 2 cups carbquik And enough water to make dough spreadable (I don’t measure) Sat & pepper to taste ——————————————————— The How To -> cook the chicken ahead... I typically cook a roaster the day ahead, set aside enough chicken for this dish, kids eat the rest on a wrap 😉 and I slow cook the carcass for just enough bone broth! 👌🏻 -> In a sauce pot, add the broth, chicken, carrots, & broccoli and heat through -> add salt, pepper -> scoop out about 1/2 cup of hot broth, and stir in xantham gum until well mixed... now add into the sauce pot and mix in -> dump the filling into a 13x9 -> in a clean bowl, mix the carbquik with enough water to make it the consistency of waffle batter -> spread over the top of the filling -> bake at 350 for 30 minutes (or more) depending on thickness of your biscuit top 😉 -> enjoy ——————————————————— #ketoasafamily #keto #ketokara #ketomom #nursenoah #ketocooking #ketokitchen #pots #ketorecipes #ketokids #ketoteens #food #recipes #ms #ibs #celiacs #migraines #itseasy #lowcarb #lchf #ketomom #ketoteens #lowcarbrecipes #keto #weightloss #fasting #ketofriendly #mealprep #atkins #ketolifestyle #nutfree #menuplanning #realfoods
My guests this week are Kelly and Morgan Newlon, founders and owners of Real Athlete Diets (RAD) @radboulder . RAD is a boutique-catering company that focuses on offering meal plans for athletes, especially elite athletes 🚴‍♂️ . In just a few years, RAD has become a well-known name in the catering and meal planning business, especially in the endurance sports and outdoors industries in the US. . So what makes RAD different from the rest of other catering companies? Watch the trailer 😉 . Learn more about Kelly, Morgan and RAD at radboulder.com . Click link in profile for the full interview or go to 👉 http://bit.ly/ddp22_kellymorgannewlon . Subscribe to the podcast and leave a review here http://bit.ly/digdeeppodcast1 . Cheers, Hugo . #CHASKIUP
GREAT NEWS ... Low-Carb Starter Pack is now available ... perfect for BEGINNERS! Know anyone who wants to start low-carb but doesn't know how? Just head to the link in my Instagram profile to learn more ... @ditchthecarbs https://www.ditchthecarbs.com/shop/ #ditchthecarbs #lowcarbrecipes #lowcarblove #lowcarbliving #lowcarbdiet #lowcarbfood #lchf #realfoods #wheatfree #nosugars #glutenfree #grainfree #lowcarbfamily #ketosnacks #ketokrate #lowcarbsnacks #sugarfreesnacks #healthysnacks #lowcarbdiscounts #discountcodes #banting
#Repost @ditchthecarbs (@get_repost ) ・・・ Things might seem complicated at first but going lo-carb can be quite easy!⁣ .⁣ To learn more on how to get started, click on the link in my profile and scroll across. https://www.ditchthecarbs.com/howtostart/⁣ .⁣ #ditchthecarbs #lowcarbrecipes #lowcarblove #lowcarbliving #lowcarbdiet #lowcarbfood #lchf #realfoods #wheatfree #nosugars #glutenfree #grainfree
I’ve been waiting for this dinner all day! Organic coconut cream yogurt, strawberries, blueberries, honey crisp apple, and vanilla almond granola. Scrumptious!😍
Amazing capture of Mexico by @the_wandering_tourist 🇲🇽
Try keeping them still for 30 seconds ☀️
This is Maddie. 👧 When she gets excited she does handstands🤸‍♀️ She’s never tried our Cocoa + Coco bars before (even though her older brother came up with the recipe)...This weekend she stopped by our new facility and FINALLY tried some samples🍫🥥 ...Then she did a handstand. You know what that means!! 🤤😏🙌 #hemplete #hempforgood #handstandofapproval
Burrito Night 🌯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sweet potato, black beans, bell peppers, red onion, spinach, chili powder, cumin, oregano, nutritional yeast. Topped with salsa and pumpkin seeds. Called for avocado but was all out. Still tasty great 😋
It doesn't get much cuter than @wild.rhodora 's toe-head babe! We love seeing photos of your littles enjoying their WLP! Tag us or @WLP_Friends in your shots and we'll share!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WLPFriends #WLPFam #wokemama #beyondorganic #crunchymom #consciousparenting #biodynamics #biodynamic #regenerativefarming #veganeats #healthyfood #food52gram #wholefoods #beyondorganic #eatingwell #realfoods #realfooding #healthyfamily #toddlerfood #healthykids #purefood #organicmama #organicbabyfood
"I don’t care!"😤⁣ ⁣ That's what I said last week when I wanted to squat and deadlift with a bad neck. 🤦🏼‍♀️ And not even 12 hours later, I irritated my herniated discs and THREW OUT MY BACK. ⁣ ⁣ 🤷🏼‍♀️Granted there may be other reasons why it happened but it still happened. And because I didn't give myself a break when my body needed it, and my lower back was overcompensating for what a injured spine couldn’t do.⁣ ⁣ So when you’re feeling under the weather, burnt out, or just not up for it ➡️take a seat, ➡️relax and ➡️kickass when you’re better.⁣ ⁣ I know it always feels like it’s ‘go go go’ and there is no time for a day off. But more often than not, your body needs it. 👏🏼👏🏼YOU need it. ⁣ ⁣ Remember, there will always be bumps in the road and experiences to learn from. 🛣 GO at your own pace. ⁣ ⁣ What are somethings that make you feel better when you’re under the weather?.⁣ ⁣ #minsetshifts #teamdaysoff #weighttrainingforwomen #weighttrainingwomen #musclefit #muscleandfitness #portions #iifymlifestyle #trackingmacros #macrosonpoint #flexibledieters #mealprepmondays #realfoods #healthyeatingideas #functionalfood #healthyeats  #flexibledieting #sustainableweightloss #weightlossjourney #happinessjourney #foodfreedom #fitnessjourneycontinues #myfitnesspaljourney #intermittentfasting16hours #intermittentfasting 📸: @yerster
We've been thinking a lot about climate change recently. (It's hard not to.) . We were in Australia this summer for some of the most extreme weather we've experienced. The hottest month on record, in Australia, ever. . These kinds of events are now becoming the norm. Climate change is here, now. And it's only getting worse. . Sometimes, it's easy feel like the situation is hopeless. But inspired by Greta Thunberg & the #climatestrike kids, we've ben trying to think of ways that we can take action on an individual level.⠀ ⠀ A plant-based diet is one of the best things you can do to lower your impact, but there are other steps you can take too. Like letting your local MP or representative know that you'll be voting for the climate the next chance you get.⠀ ⠀ PS The pic's from a hike we went on the other day. Every time we get the opportunity to get into nature I'm reminded of the enormity of how much there is to save. ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #voteclimate #iwantyoutopanic #plantbasedfortheplanet #plantbasedforeverything #oneplanet #lovetheplanet #eatmoreplants #plantbasedinprogress #oneplanet #lovetheplanet #eatethically #realfoods #plantbased #progressnotperfection #veganfood #vegancurious #ahimsa #vegetarian #veggie #plantbaseddiet #plantbasedfood #plantbasedlife #plantstart #thriverepublic #jointhethriverepublic
https://buff.ly/2TgpCrU⠀ Nothing better than a homemade body butter that NOURISHES your skin and calms your soul. ⠀ .⠀ And I have all the ingredients in my pantry and bathroom. Double win. Since I am allergic to cocoa butter, I am going to substitute coconut oil.⠀ .⠀ I'll let you know how it turns out! ;) And if you have tried it or try it this week, post below and let me know how you like it!⠀ .⠀ .⠀ #healthymoms #healthymommy #healthyyou #healthyfoodie #healthyjournal #healthyfam #gethealthynow #healthyhabit #weightloss2018 #weightlossjourney2018 #bodygoals2018 #realfoods #qualityfoods #healthieralternative #notadiet #nutrientsnotcalories #eatwellfeelwell #eatwelllivewell #foodismedicine #healthygut #healthyfat #eatcleangetlean #progressnotperfect #cleaneatingforlife #risingstrong #healthycomfortfood #glutenfreeliving #veggielovers
Eat fat for better skin? Yes, you heard that right!⠀ ⠀ When I was growing up I lived on a low-fat diet, fats were the thing to fear! Eating margarine, low-fat food-like products and even ditching the egg yolks in fear of gaining weight.⠀ ⠀ However, incorporating the right kinds of fat and ditching the toxic inflammatory ones have improved my health so much by supporting hormones, balancing blood-sugar, reducing inflammation which has all-turn improved the look of my skin as I struggled with horrible adult acne throughout my twenties.⠀ ⠀ Read the latest blog post 3 reasons why eating fat can help clear skin! (link in bio)⠀ ⠀ #clearskin #acnefree #glowing #eattoglow #healthyfats #organic #realfoods #clearskindiet #ditchsugar #nograins #sugarfree #healthyskin #nourishfromwith #healthyhormones #nourishyourself #clearskinjourney #pcos #antiinflammatory #adultacne #skinissues #healthiswealth
So happy my friend shared this brand with me! Have you tried @malkorganics yet? It has simple and real ingredients! That's a yes in my book!🙌🏼🙌🏼🙌🏼 I use mine as my coffee creamer.😬😬 #plantbasedmilk #organicalmondmilk #toxinfreeliving #toxinfreehome #toxinfreedrink #toxinfreehealth #kindheartbeauty #kindheartadventures #lowtox #lowtoxliving #holisticoptions #holistichealth #holisticmom #holisticmama #ingredientsmatter #realfoods
Artichoke, Blood orange, Watermelon radish, Red cabbage
We love seeing what other people are eating from the earth. Tag your home grown or foraged goodies with #forageandharvest to share or follow the hashtag to see what others in the community are up to. --------------------------------------- Todays feature is from @thepermaculturepantry who says: "Not a bad harvest this morning! 👏👏 I feel like our home is being taken over by pumpkins and watermelons 😋🍉😂 A situation we are very happy to be in...you just can't beat fresh home grown food, free of any sort of chemicals👍 #thepermaculturepantry #permaculture #forageandharvest #chemicalfree #harvest ". ---------------------------------------- Thanks for sharing via #forageandharvest !
*Food Foundations Course Preview*: Is your kitchen stocked for success? ⁣⠀ ⁣⠀ My 4-week online video course, Food Foundations, not only focuses on what to eat, but equips you with the tools that you need get there.⁣⠀ ⁣⠀ This is a major focus of the third week of the Food Foundations program where we dive deep into strategies for success and crafting your ideal kitchen is 100% a part of that! ⁣⠀ ⁣⠀ Download the Food Foundations “Kitchen Essentials” cheat sheet that focuses on must-have tools and of course, a pantry stock-list so that you will be ready to cook up a storm. ⁣⠀ ⁣⠀ Visit the link in bio for the full download.⁣⠀ ⁣⠀ And don’t forget!⁣⠀ Class starts April 10⁣⠀ Enrollment is open now! Only 18 days left to sign up. ⁣⠀ 📸 @ashleykickliter
Hoy quiero hacer un pequeño homenaje al huevo, uno de los alimentos más completos que hay. Siempre los compro locales y camperos, de gallinas en libertad, de diferente tamaño y color, de esos que están hasta sucios 😂 En mis stories están los que consumo. Y qué mejor que hacerse una tortilla francesa con ellos, a mí me gusta jugosita... a vosotros??? Que tengáis una noche maravillosa amores!!! 😘😘. . . . . . . . . . . . . . #healthyfood #foodporn #instafood #photooftheday #fitnessmotivation #fitchef #foodie #foodpics #healthylife #healtylifestyle #comesano #cooking #healthystyle #comidareal #fitnessaddict #healthy #keto #huevos #tortilla #chef #eatclean #comidasana #picoftheday #realfoods #omelette #eggs
Menú de Martes! Cada menú es diferente! Fritada al estilo @sincalorias.ecu Lomo de cerdo, mote, maduro asado, aguacate 🥑 pico de gallo, crema de zanahoria 🥕 (Sin lácteos) spaghetti 🍝 (sin gluten) con bolognesa, infusión de Menta acompañado de un snack Cake de zanahoria 🥕✅Libre de azúcar ✅Libre de Harina refinada ✅Libre de lácteos. Nuestro menú es proporcionado para cada necesidad ☎️0983311977
Need help with your meal plans? There are different ones out there from RealPlans to choose from!⁣ .⁣ To see them all, click on the link in my profile and scroll across. https://www.ditchthecarbs.com/low-carb-and-keto-meal-plans/⁣ .⁣ #lowcarbmealplan #ditchthecarbs #lowcarbrecipes #lowcarblove #lowcarbliving #lowcarbdiet #lowcarbfood #lchf #realfoods #wheatfree #nosugars #glutenfree #grainfree
Have you tried using tempeh yet? If not, this chunky + veg filled tomato sauce is the perfect easy recipe to try it out! Here’s how you can make this for your next quick weeknight dinner 👇🏽 — TEMPEH SPAGHETTI SAUCE ¼ Cup Olive Oil 1  Cup Diced onions (~1 medium size) 1 Pack Tempeh, crumbled (8oz) 2 Cups Diced green pepper (~ 2 medium size) 8 Oz Diced mushrooms (~ 2 Cups) 2 Cans Diced tomatoes ½ Tomato paste (6 oz) ½ Cup Red wine 2 Tsp Oregano leaves 1 Tsp Salt — 1. Sauté onions in olive oil, on medium low,  until onions are clear (2-3 min.) 2. Add tempeh and saute until all tempeh is browned (5-6 min.) 3. Add mushrooms and green pepper and saute until mushrooms are no longer “pink” (3-5 min.) 4. Add tomatoes, tomato paste, wine, oregano and salt.  Bring to a low boil then simmer uncovered on low for 20 minutes.  Stir occasionally. 5. Serve with your noodle of choice and top with red pepper flakes for some added zing!
feeling a TON better today but still have a bit of a stomach ache 🤒 this was a good meal to eat when I am not feeling like I want anything too sweet🍭 AND it is filled with so many vegetables and colors 🌶🥕🌽🥦🍅 - {my plate: cauliflower rice, brown rice, chicken, one bag of @meijerstores fajita vegetable blend, and not pictured @bolthousefarms salsa ranch dressing} - #thathealthybeet #healthy_beet #healthy #healthyfoods #vegetables #fajita #spicy #healthymeals #lunch #healthylunch #healthydinner #dinner #postworkout #meal #mealprep #rice #cauliflowerrice #faijtaveggies #veggies #color #colorfulmeal #eattherainbow #whole30 #wholefoods #paleo #healthyeating #eating #realfoods
Making keto lunch simple after an 18hr #fasting Roasted Turkey with cheese and a side of jalapenos. Sometime I just don't feel like eating...but, like a car, I need fuel to get me started #ketomex #keto #ketoideas #keto #ketonic #lowcarbhighfat #ketofats #proteins #ketoinsandiego #goyazz #ketotransformation #losingweightjourney #weightlossjourney #loseweight #eating #realfoods #food #intermediatefasting #fatadapted #foodie #
Give me alllllll the yummy salad😋 . . . Devoured this post workout 🥗😍👇🏼 Corn Super Greens Sliced Avocado Diced Potatoes Sliced bison meat sliders Homemade veggie dressing . . . #birchfitness #belmar #belmarnj #jerseyshore #fitness #health #lifestyle #healthylifestyle #nutrition #fitnessmom #fitmoms #momsofinstagram #momlife #strongwomen #motivation #healthymom #healthykids #healthyfamily #determination #confidence #happiness #success #goals #wholefoods #realfoods #tuesday #tuesdaymotivation #fitfood #healthyfood
Original post: @jana.realfood #nyetcarbs #keto #ketolifestyle - Here's that herb-crusted salmon after grilling. (See previous post.) Green beans with pine nuts for a side, & low carb, grain-free English muffin, which we dipped in olive oil & zaatar. Yum! Find the "herb-crusted salmon" and "green beans with pine nuts" recipes on ohthatstasty.com. Link to search page in bio.⠀ .................................................⠀ #ketomeals #ketolife #ketofordiabetes #ketoforhealth #lchffood #lchfrecipes #lowcarbfood #reversediabetes #foodismedicine #realfoods #justeatrealfood #jerf #wholefood #healingfoods #healthyfat #healthylifestyle #healthylifestylechanges #cleaneating #eatclean#nutrientdense . #paleofood #glutenfree #cookingathome #filledwithgood #salmon #onthegrill
Delicious roasted stuffed pepper dish by @cashews.and.carrots see her profile for full recipe!
I am still floating on clouds after last weekends maple fest. I figured I would sell a couple of my newly infused maple syrups but I seriously did not expect to sell out of most of them. Then to have a customer call me today and order 17 blueberry maple bottles for Easter gifts is a dream.⁣ ⁣ It's making me feel a little confident. 😇 There a a few projects and dreams, farm-related and off-farm I have been trying to bring to light for years. The longer some of them take to get going, the less confident I feel about them. ⁣ ⁣ I quit my high paying career to make them happen (also to live a quieter life and have more family time) and when I stop and think about how long ago I left my job I'm like 😳 why havent I made this happen yet? ⁣ ⁣ So to have one of my biggest dreams get off the ground and also have it validated and then some makes me hopeful for the future of my farm and some of my other projects as well.⁣ ⁣ I made sure to personally tell every person that bought one of my infused syrups at maple fest thank you for supporting me because it's true and I dont care if that's corny. 😋 . . . . . . . . . . . #foodie #chefs #baking #coffeeshop #pantry #vanillabean #vanilla #infused #aged #foodscience #nyfood #nofarmsnofood #nextgenerationfarmer #wildfoodlove #naturalfood #naturalfoods #noadditives #realfoods #pureflavor #northcountry #mountainfarming #maple #sweetlife #mixeddrinks #desserts #mixologist #craftcocktails #craftedmixology #cocktailgram #drinkoftheday
So far this fast is pretty easy. I personally like it better than beef & butter but that’s mainly because red meat is not my favorite. Day 2 Glucose 71 Ketones 2.9 Fasting SW 148.1 CW 145.2 I’ve been following the “guidelines” but modified them a little bit... —————————————————————————-YES!! ✅ Eggs and cheese are the only source of protein allowed —————————————————————————- YES!! ✅ 1 tbsp butter or other healthy fat per egg (butter, oil, bacon grease, mayo are all great). —————————————————————————- YES!! ✅ 1 oz of cheese per egg consumed. If I eat a couple HB eggs, I’ll have a slice of cheese on the side. I’d prefer not to have the cheese but I know the fat is important. —————————————————————————- NO!! 🚫 Must eat at least 1 egg within 30 minutes of waking up... my breakfast is a fat coffee. —————————————————————————- YES!! ✅ Eat every 3 to 5 hours. But NOT easy for me... I don’t like “forcing” myself to eat just because the clock says... isn’t not eating when you’re hungry the point of ketosis? —————————————————————————- YES!! ✅ Must eat at least 6 eggs per day. —————————————————————————- YES!! ✅ Stop eating 3 hours before bedtime.; as a personal goal, I ALWAYS stop eating at 8pm since starting keto. —————————————————————————- NO!! 🚫 Up to 3 cans of diet soda per day. WHY would you consume this much soda daily even if not fasting!?! Why not fast from “fake sugar” these couple days too?!? —————————————————————————- #ketoasafamily #keto #ketokara #ketomom #nursenoah #ketocooking #ketokitchen #pots #ketorecipes #ketokids #ketoteens #food #recipes #ms #ibs #celiacs #migraines #itseasy #lowcarb #lchf #ketomom #ketoteens #lowcarbrecipes #keto #eggfast #weightloss #fasting #ketofriendly #mealprep #atkins #ketolifestyle #nutfree #realfoods
Chocolatey oats for breakfast might be my new favorite thing... made with a sprinkle of cocoa powder and topped with @purely_elizabeth chocolate sea salt granola, chia seeds, and bananas 🤩 Enjoying my late morning before working late tonight and catching up on some website things. Will post these with the link in bio for a 🍫 breakfast that will set your day right! Also working on a blog post that will be posted this week. Happy Tuesday!
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🎉 DAY 2 of #sugarhiatus is starting with a GIVEAWAY with @madeinnature (sponsored) 🎉 I love their products and we can’t wait to give TWO people the opportunity to try some of their products! ❤️ But first, can we all agree on something?? No more vilifying fruit 👍 CC @eats2know ☺️ We’ll be chatting more about this in our stories tonight— so make sure to tune in! __________ Enter the @madeinnature giveaway below! 1. Follow @milknhoneynutrition , @eats2know and @madeinnature 2. Like this photo 3. Tell us a @madeinnature product you want to try! THAT’S IT! Giveaway closes Friday (two winners will receive a DM) and is not sponsored or affiliated with Instagram. Open to US residents age 18 or older only. GOOD LUCK TELL A FRIEND! __________ #milknhoneynutrition #eats2know #sugarhiatus #madeinnature #giveaway . . . . . . . . . . #diabeteslife #type1diabetes #type1 #noaddedsugar #glutenfreeliving #glutenfreelife #glutenfreefood #glutenfreelifestyle #realfoods #nutritiousanddelicious #dietitianapproved #dietitianeats #rdn #registereddietitian #rd2be #prettyfood #houstonfood #healthytreats #lovesprouts
A big bowl of guac 🤤🥑 • Guacamole is one of my favorite snacks and a favorite of my family and friends! Feeling a little overwhelmed today with some female issues, an interview on Friday, and just feeling behind in general BUT I’m trying to stay positive ☺️ Going to get in a late workout later 💪🏼, attempt to make #lowfodmap pasta sauce 🍅, and get some interview prep done 📚 Happy Tuesday 🤗🤗 . • Guac recipe: -2 avocados -Squirt of lime juice -1/6 finely diced red onion -1/4 diced tomato -1/2 tbls garlic powder -Dash of salt Combine all ingredients besides tomato in a bowl until desired consistency is reached. Add tomato and stir to combine. Enjoy!
JUST REAL FOOD 😊 .. We don’t complicate our recipes, we like to keep things simple by using natural, pesticide-free, preservative-free, additive-free ingredients. .. I buy organic when I can, cuz let’s be honest, who wants extra things in the foods we’re eating?? NOT ME, that’s for sure!! .. I have allergies to about 50 different foods ☹️. Some of those foods make me sneeze. Some of those foods give me a runny nose. Some of those foods restrict my airway, and therefore, my Epi-Pen is always close by. .. .. Keeping my recipes simple by using real, whole foods, without compromising flavour, is something I take pride in. It’s something that’s important to me. ♥️ .. .. #anielaskitchen #justrealfood #nopreservatives #wholefoods #freshingredients #nothingadded #realfoods #flavour #allergies #foodallergies #myallergiesarereal #icarryanepipen #traditionalrecipes #oldschoolrecipes #oldfashionedvalues #pierogi #inthekitchen #cookingwithrealfood #organic #organicfood #thebestpierogiaround #bestpierogiinnorthernbc
‪Reasons why white #sugar destroys us! Eat #Unprocessed foods = #realfoods ‬ ‪#Health #Healthy #LowCarb #YourHealthMatters
We believe in you, you believe in you, your dog believes in you. It’s happening. Tag a friend who needs this. 🙏🏼 #dailymotivation ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ #lifequotes #nourishyourself #selfcare #wellnessblogger #wellnessthatworks #wellnessjourney #eattherainbow #nutbutteraddict #eatingforhealth #wholefoods #realfoods #plantpowered #inspirationalquotes #inspo #weekendvibes #inspiration #foodblogger #lifestyle
More often than not, my on-the-go lunches involves some type Mediterranean foods 🤤🤤 They’re delicious and they are usually foods that hold up very well until lunch time, none of that soggy business.🙅🏼‍♀️ So, today’s #tupperwaretuesday is a bunch of my favourites thrown together on a bed of kale. We got 👉🏻 pickled turnips (a fave of mine) + @preschoice baked falafel + sun-dried tomatoes + 1/2 an avocado + red sauerkraut. Have an awesome Tuesday friends. 🤘🏻🤘🏻
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