#quickandeasymeals

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Pork with rainbow cous cous. Left over pork from yesterdays dinner so made a lovely topping. Cous cous is amazing so many different flavours coming through. First time I've made this and I think it's gonna be a new favourite. 600 cals all in #teamrhfitness #teamrh #teamrhhustle #teamrhlifeplan #rainbowcouscous #healthylunch #healthyfoodrecipes #quickandeasymeals #nocookfood #weightloss #caloriecounting #caloriedeficit
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Silken Tofu and Chicken in Salted Black Bean Sauce (4 servings) . . 🏃🏻‍♀️ What a quick and easy dinner to make. “Wow, it’s a delicious dinner”! So nice to hear from the real tasters—>my own family. 😋 . . My work meeting ran until 7pm, and my commute took 30 minutes. This dish only takes me 15 minutes to cook. As I have already set the timer on my rice cooker for the bean rice this morning, it is all really to serve by 8pm. . . Ingredients: 300g silken tofu 2 chicken breast fillets, cut into small cubes 1 Tbsp salted black bean 2 cm cube ginger, thinly sliced 3 cloves garlic, minced 1/4 purple onion, finely sliced 3 Tbsp cooking oil 1 Tbsp sesame oil 1/2 tsp salt 1/2 tsp white pepper 1/2 cup chicken stock (homemade) 1 fresh chilli 🌶, seeded, finely sliced 1 sprig coriander/cilantro, finely chopped . . Method: 1. Sauté ginger and garlic in oil until fragrant and lightly brown. 2. Add chicken cubes, salt and white pepper. Cook for 5 minutes. 3. Add salted black bean, onion, chilli and chicken stock. 4. Once sauce is boiling, turn off the heat. 5. Microwave the silken tofu for 1 minute. 6. Serve warm silken tofu, chicken with black bean sauce, coriander and sesame oil. . . ——————————————————— #silkentofu #healthyfood #celiac #celiacdisease #guthealth #glutenfree #diabeticfood #lowglycemic #lowcarb #chicken #homecooking #healthydinner #quickandeasymeals #saltedblackbeans #csiro #heartfoundation
Enjoy good food and have a beautiful week! _____ Order Hudson Marinated and ready to grill chicken and enjoy with a side of your choice- salad, chips or coleslaw, whatever you like. To order call 07036102002. ____ If you are in Lagos, Hudson Sausages and Burgers are available at Prince Ebeano Supermarkets (Lekki, Ikeja GRA, Oniru & Chevron), Renee Supermarket, Cameron Rd, Ikoyi and Delis Supermarket Akin Adesola street VI _____ Also available in Abuja at Dune Centre at 44 Aguiyi Ironsi St, Maitama or Prince Ebeano Supermarket at Lokogoma Junction _____ Available at ABC stores Alkali rd, city centre Kaduna . . . . . . . . . . . . . . . . . . . #madeinnigeria 🇳🇬 #burger #foodie #foodinlagos #burgermania #freshsausages #foodieinlagos #foodiebcn #foodaddicts #foodporn #foodgasm #naijameals #Naijafoodie #foodlover #lagosfoodie #lagos #naijamade #naijafood #foodforum #quickandeasymeals #mealideas #simplemeals #freshsausages #breakfastideas #kaduna #abuja #lekkiwives #ikoyiwives #readytogrill #marinated
What is your favourite multicultural Australian dinner ? #spagbol #tacos #chickenpie #quickandeasymeals #multiculturalism #staplefood #getinmytummy
What do you do when you get the first wintery cold snap in QLD? ⁣ ⁣ Go get fresh mussels and cook a pot of chilli mussels and crispy bread! SO easy and healthy. 💥 ⁣ ⁣ See my quick recipe 👇⁣ ⁣ Add to a olive oil in hot pot:⁣ 🐙 2 garlic cloves ⁣ 🐙 2 fresh chillis - sliced⁣ 🐙 one onion - diced ⁣ Fry and soften ⁣ ⁣ Add a splash of white wine.⁣ ⁣ Add a can of diced herbed tomato’s.⁣ ⁣ Bring to the boil.⁣ ⁣ 🐙add 1/2 kilo of fresh mussels⁣ ⁣ Stir and put the lid on until they all crack open and are bright orange inside!⁣ ⁣ ⁣ Serve with fresh crispy bread 🙌⁣ ⁣ You’re welcome! ⁣
• PEANUT BUTTER BANANA PANCAKES • Such a simple , easy & tasty recipe. A good way to introduce peanuts to your little ones weaning journey. Can be served with fruit and yoghurt to add extra flavours & textures, but they’re yummy on their own. Inspired by @weaningful The peanut butter I use is 100% peanut butter. I read up that the smaller the ingredients list the better/healthier the product. I think this one wins 😂. • • • • • • • • • • • • #weaningbaby #healthybreakfast #healthylunch #momblogger #healthyfood #healthyrecipes #babyfoodrecipes #weaning #peanutbutter #pancakes #banana #snackideas #quickandeasymeals #easyrecipes #babyfood #blw #babyledweaning #babyledweaningideas
Loooove me some honey on toast in the morning with some fruit (flat Peaches are back 🎉🎉) and a light and free yogurt #pathtohappiness #healthyeating #slimmingworld #breakfast #fruitandyogurt #quickandeasymeals #weightlossjourney #weightloss #healthyliving
We never seem to have time to do it all, that’s why dinner is last on your list but first on ours! Pick up a piping hot dish of macaroni cheese and let the whole family enjoy your time out of the kitchen! . . . . . #ridgekwikspar #mykwikspar #dinner #macaroniandcheese #macaroni #readymademeal #pasta #pastadinner #dinnertime #easyeating #simpleeating #healthy #quickandeasymeals #deli #ourdeli
Looking for a bit of #MeatFreeMay inspiration for your #MeatFreeMonday ?! Checkout this soul-warming curry by @earthofmariaa 🙌💚 • • • • • • RECIPE: Chickpea and mushroom curry 1 clove garlic, minced 1/2 onion, chopped 1/2 green bell pepper, chopped 150g mushrooms, chopped 1 tsp garam masala 1 tbsp tomato paste 1/2 can coconut milk 1 tsp turmeric 2 tsp curry powder or vegan curry paste 1 tbsp tamari 1/2 can chickpeas 1 tsp cornflour Rice, to serve Add the garlic and the onion to a non-stick frying pan and cook for 1-2 minutes, until softened. Then, add the mushrooms and the onions, sautéing for a further 2-3 minutes until the mushrooms begin to cook down. Then, add the garam masala and tomato sauce, stirring to coat the vegetables before pouring in the coconut milk together with the turmeric, curry powder/curry paste, tamari and chickpeas. Simmer on a low-medium heat, stirring frequently, for 4-5 minutes. Then, add the cornflour and stir for 1-2 minutes more to allow the sauce to thicken. Serve immediately with rice of choice.
BANANEN-KOKOS-PFANNKUCHEN🥞 Banane und Kokosraspeln machen diese kleinen Pfannkuchen zu einem süßen, saftigen und köstlichen Frühstückserlebnis ZUTATEN für 6 kleine Pfannkuchen 1 reife Banane 40g Buchweizenmehl 40g feine Haferflocken 3EL Kokosraspeln 1TL Zimt 2EL Ahornsirup 20g Kokosöl, geschmolzen 150ml Mandelmilch Das Rezept gibt es heute neu auf dem Blog (Link in Bio)
Pan-seared salmon, jaew som, left over steaks, jaew bong, and khao niew. Dinner was good. 😋🍽 ⁣ ⁣ 🛒 For orders of our jaew bong (spicy chili dipping sauce) please visit our website at www.ricegirlfoods.com ⁣ ⁣ 🔗 Link is in our BIO! ⁣ ⁣ #jaewbong #jeowbong #sweetandspicy #chilipaste #dippingsauce #instagood #instafood #quickandeasymeals #laofood #laobusiness #smallbusiness #supportsmallbusinesses #laofoodmovement #ricegirlfoods
Yummy 😋! Love making breakfast for dinner. German Pancakes are so simple and easy to make. Anyone interested in the recipe? #breakfastfordinner #sundayvibes #quickandeasymeals #deliciousfood
Chashu and Butter Corn Ramen in homemade broth served with soft boiled egg and hand wrapped shrimp and pork wontons. Happy Sunday everyone! Thank you for all of your kindness, love and support 🙏🏼 Hope you had an incredible weekend! Peace ✌🏼 “A Quitter never wins and a Winner never quits” - Napoleon Hill
By the time I get home from dealing with people all day and battling #LA #traffic , I don’t want to use my brain for anything but to concentrate on raising my wine glass to my lips 🍷. Of course by the time I get a good buzz I get #hungry , but I need something quick, fresh, #cheap , and easy. Try my #grilledcheese #recipe that’s up on my xakphane.com #blog ! It’s easy enough for a drunk single person to make and fancy enough for those that need a little boujee-ness on their plate. 🍞🧀 #linkinbio What are your go-to easy recipes? Share them with me and I’d love to give them a try! 😁 . . . . . . #lifestyleofthebrokeandboujee #brokeboujee #brokebetches #quickandeasymeals #mealsonabudget #cheeseislife #foodie #foodlover #fatkidfood #foodstagram #foodphotography #blogger #lifestyleblogger #foodblogger #writer #author #socialmedia #contentcreator #xakphanephotography #losangeles #socal
Dinner tonight...Air Fryer, Bacon wrapped Turkey Tenderloins marinated in a red wine and rosemary sauce. #airfryer #airfryerrecipes #sundaydinner #sundaynight #turkey #quickandeasyrecipes #quickandeasymeals #familydinner #foodie #foodofinstagram #food
Hey friends! Here’s a little Sunday night motivation to launch your week on a positive note! I LOVE spending my Sunday nights prepping meals while listening to music/podcasts. It relieves stress and a ton of worry! I thought it would nice to share with you all some of my tips. Tip 1. I opted to bake everything. I lined the pan with parchment paper, chopped everything up, oil, seasoning, and popped into oven. Boom. Easy peasy lemon squeezy. (🤣🤣🤣) I love doing it this way because it’s easy clean up and while it’s cooking I can get another task done like cleaning the kitchen, etc. BUT do Whatever you choose to do with this extra time! Tip 2. I like to pick very simple meals. Protein, veggie, and carb. That’s it. Tip 3. Pick what’s on sale at the moment. For an example, Zucchini was on sale. So I knew that would be one of my veggie options. Tip 4. Shop at Aldi!! This will save you a TON! The total for a days worth of meals was around $8.23. That’s around $2.74 a MEAL! A healthy meal at that! Isn’t that Insane?! Swipe right to see the break down and my calculations. (Who said you don’t need math as an adult?! Or maybe I’m just a math nerd 🤓) *these are not %100 exact estimates, but I did do the best I could. Obviously, this is for the portions I eat and pricing will differ based on your calories intake, etc. also this is based off of the Aldi in my area, prices may be different in your area. Doesn’t include snacks and may have a small breakfast or protein shake. Also, I got hungry and ate some of the asparagus, one chicken, one shrimp lol. A girl was hungry. Don’t judge. I hope I didn’t make any mistakes because this post literally took me like an hour. Please dm with any questions! 🤗
Lunch time is always a good time. This vegan meal is quick easy and SO delicious 😋. @macro_wholefoods tofu, frozen cauliflower and broccoli 🥦, @thefreshgrowernz spinach, stir fried coriander, cucumber, yellow capsicum, sesame seeds, soy sauce, sesame sauce and garlic. #vegan #quickandeasymeals #lunch #greens #vegetables #freshfoods #foodie #vegetarian #plantbased #lovefood #mondaylunch
Ok y'all.. it's Sunday and I needed to cook a lil somethin somethin so your girl can have dinner for a couple of days this week.. I looked in my pantry and freezer and threw some stuff together.. The result.. a low carb chili pie..🤷‍♀️👩‍🍳 🍳 . . Check out my food blog stories for a play by play.. it was really easy and quick.. my favorite kind of recipe.. 😉 . . @theyumsideoflife . . #ilovetoeat #homemade #homecooking #lowcarbmeals #quickandeasymeals #castironcooking #icancook #foodaddict #foodblogger #homecook #chefRoro #ibecookin #theyumsideoflife
Ok y'all.. it's Sunday and I needed to cook a lil somethin somethin so your girl can have dinner for a couple of days this week.. I looked in my pantry and freezer and threw some stuff together.. The result.. a low carb chili pie..🤷‍♀️👩‍🍳 🍳 . . Check out my stories for a play by play.. it was really easy and quick.. my favorite kind of recipe.. 😉 . . #homemade #homecooking #lowcarbmeals #quickandeasymeals #castironcooking #icancook #foodaddict #foodblogger #homecook #dallasfoodblogger #theyumsideoflife
By the time I get home from dealing with people all day and battling #LA #traffic , I don’t want to use my brain for anything but to concentrate on raising my wine glass to my lips 🍷. Of course by the time I get a good buzz I get #hungry , but I need something quick, fresh, #cheap , and easy. Try my #grilledcheese #recipe that’s up on my xakphane.com #blog ! It’s easy enough for a drunk single person to make and fancy enough for those that need a little boujee-ness on their plate. 🍞🧀 #linkinbio What are your go-to easy recipes? Share them with me and I’d love to give them a try! 😁 . . . . . . #lifestyleofthebrokeandboujee #brokeboujee #brokebetches #quickandeasymeals #mealsonabudget #cheeseislife #foodie #foodlover #fatkidfood #foodstagram #foodphotography #blogger #lifestyleblogger #foodblogger #writer #author #socialmedia #contentcreator #xakphanephotography #losangeles #socal
. Monday is for some panda 💕 . 🐼panda biscuits. 🐼pancake w maple syrup. 🐼kiwi fruits. 🐼mandarin. 🐼broccoli and carrots. 🐼sausage. . . . The very LAST episode of Game of Throne !!! 😑.... who else will be watching tonight ?! . . . . . #lunchboxforkids #schoollunches #lunchboxlove #snacksmart #funfoodforkids #pandalovers #toddlerlunchideas #kidsfood #mumlife #cutebento #bentokids #healthyonthego #breakfastforlunch #easylunch #quickandeasymeals #litterfreelunch #wastefreelunch #fussyeaters #pickyeaters #yumboxlunch #yumboxideas #feedingkids #packedlunch #preschoollunchbox #gameofthrones #lastepisode #eattherainbow
REKOMENDASI BUAT BUKA PUASA 😎😎😎 --- Buat yang  mau buka tapi bingung mau buka pake apa? Cuss langsung ke @hollandbakeryindonesia   aja langsung banyak menu yang ditawarkan buat buka puasa kalian guys 😘😘😘 --- Tunggu apalagi, kuyyy atur jadwal buat buka bareng 🤗🤗🤗 . #Repost @hollandbakeryindonesia • • • • • Melihat anakku dapat juara 1 lomba Taekwondo, buatku sebagai Ibu semakin bangga! Sebagai hadiah untuknya, kuberikan Sandwich Smoked Beef Keju spesial favoritnya dari Holland Bakery! Kandungan isi telur dan sayuran yang bergizi serta smoked beef yang gurih tertumpuk dalam roti sandwich yang lezat dan empuk! Si kecil senang dan melahapnya dengan cepat. . . #SandwichSmokedBeefKeju #HollandBakery #HollandBakeryIndonesia #TeratasKarenaKualitas #steamedfish #fishlover #brainfood #steamed#quickandeasy #quickandeasymeals #quickmeals #asianfoods #asianfoodlover #chinesefoods#savoryfood #chinesedinner #asiandish #chinesedish#chinesefoodie
Mmm deconstructed chicken spaghetti. Corn starch spiced chicken with fresh tomatoes, basil, garlic, roasted red peppers, olive oil pasta #gaycook #delicious #quickandeasymeals #foodporn
A little taco pie. #tacopie #quickandeasymeals #yummy
A delicious and healthy #plantbased bowl, with brown rice, #avocado , black beans, corn and @gardein beefless ground (seasoned with chili powder, cumin, garlic and chipotle powder) . . . . . #california #GettingHealthy #GettingFit #whole30 #foodfreedom #momlife #LeanIn2019 #fitnessjourney #pcos #pcosjourney #pcoslife #weightloss #fitfam #teacherlife #vegancooking #vegan #vegetarianrecipes #vegetarian #quickandhealthy #quickandeasymeals #ProgressNotPerfection
Fennel blood orange Fresno chili slow roasted salmon with herbed couscous and orange pickled radishes #yummy #dinnerfortwo #dinner #dinnerideas #salmondinner #salmon #slowroasted #healthyrecipes #quickandeasymeals #couscous #pickledveggies #springfood #fresnochili
Cooking up some beef stew in the crock pot 😍 . . I loosely followed a recipe from the @skinnytaste One and Done cookbook and it smells and looks AMAZING! #skinnytaste #healthyish #healthyfood #crockpotrecipes #crockpotmeals #weightwatchers #weightwatchersfreestyle #wwfreestyle #weightwatchersrecipes #wwrecipes #quickandeasyfood #quickandeasymeals
Chicken Thigh Red Roasted Potatoes with Green Bean n Mushrooms! #watchingamericanidol #quickandeasymeals #retiredlife
🤩😘 MEAL PREP 😊🥰 • Hopefully the last week I’ll have to do a simple prep. Was at a wedding all weekend so didn’t have time to make anything super complicated, but I know it’ll be delicious nonetheless! ——————————————————— •Strawberry Cheesecake Overnight Oats 🍓 •Apple Cinnamon Overnight Oats 🍎 •Mixed Salads with Smoked Salmon and Sweet Potatoes 🍠🥗 •Tuna Avocado Salad 🥑 •Hard Boiled Eggs 🥚 •Roasted Sweet Potato •Will buy Cafe Rio and Cava for 2 meals 😜 •snacks will be lots of fresh fruit 🍌and veggies 🍅 with some different snack and protein bars thrown in • Have a great week everyone and Happy Mother’s Day to all this amazing women out there! • #smarteating #mealprep #eatforabs #cleaneating #eattogrow #strongnotskinny #flexibledieting #girlsthatlift #foodisfuel #balanceiskey #healthyeating #proteinpacked #quickandhealthy #eatbetternotless #nutritiousanddelicious #mealprepsundays #mealprepandchill #easymeals #glutenfreeeats #mealprepideas #quickandeasymeals #healthyeatingideas #healthyfoodie #healthycarbs #healthyfoodideas #justeatrealfood #trackingmacros #eatingforhealth #nutritionmatters #healthyinspiration
We’re all busy moms, especially in May & June⠀ ⠀ So much going on between sports, school ending, visitors, Pete’s travel schedule that it would so easy to just eat out every night or do some frozen pizza!⠀ ⠀ Now don’t get me wrong we do that, but I try real hard to balance all that with home cooked food.⠀ ⠀ We had extra time tonight so we made some chicken for lunches & extra veggies 😋⠀ ⠀ Don’t mind the paper plate... it’s how we roll these days.⠀ ⠀ #thisishowweroll #sundaydinner #paperplatemom #cauliflowerislife #dinnerisdone #grilledveggies #quickandeasymeals #newbiefoodie #itsgrillingtime
The salad selection for your Monday 🥗 #freshisbest
Seafood Sunday🙌 or should I say everyday of the week. The love is real💯 Heading into the kitchen to make shrimp pasta with my girls & already planning these "Tuna Stuffed Avocados" for lunch tomorrow. You'll love these💕 #simplerecipe @wildplanetfoods albacore wild tuna with @chosenfoods avo mayo, relish, tomatoes & yellow bell pepper in halved avocado🥑 🔸@calorganicfarms roasted carrots, roma tomatoes & green leaf lettuce🌿 . . . . . . . . #stuffedavocado #avocados #tunasalad #eatcolorful #eatbetternotless #strongnotskinny #makesmewhole #mealplanning #food4thought #sustainablefood #eattherainbow #eatyourveggies #healthyfoodshare #feedfeed #quickandeasymeals #organicfood #proteinpacked #powerbowl
Week two of gluten free, sugar free, and (mostly) dairy free! . This week we spent $81.47 on groceries. More than last week and a bit more than normal, but I’m thinking a lot of what I bought will last a few weeks. . I was SHOCKED at how much produce we went through last week, so I bought even more this week. And because I kept feeling hungry, I added in guacamole and avocado because the internet told me it would help😂 . I still think our least expensive strategy is to stick with simple foods: fruits, veggies, meat, eggs…🍎🥦🍗🍳 The prices for gluten free processed foods like bread, protein bars, pancake mix, etc are insane! . Meal planning is definitely helping sooo much so that we don’t waste any food and have specific meals we can make instead of random produce that doesn’t really equal a meal.🌟 . 👉What’s on your meal plan this week? Got any gluten free tips for me? I’m not sure how long we’ll be eating like this, so I’ll take any advice I can get! . CONFESSION: We’re eating this way for Austin to see if he has any food sensitivity causing his mystery medical symptoms, and I am totally cheating whenever I get the chance! When I bought groceries, I made an extra stop to get myself a donut🍩 and ate it in the car! #winning 😎 . . . #frugal #aldi #aldifinds #quickandeasyfood #budgetmeals #dinner #quickandeasy #budgetlife #groceries #organized #mealplans #easydinner #whatsfordinner #budget #mealplanning #debtfreejourney #groceryshopping #mealplan #debtfree #budgeting #budgetfriendly #mostlysimplemealplan #debtfreecommunity #quickandeasymeals #mealplanner #dinnerideas #frugalliving #groceryhaul
Summer calls for dinners that are light, healthy, and highlight seasonal produce like this Bruschetta Chicken. You can find the recipe at shannonmangerchine.com by searching “Bruschetta”.
Getting my Sunday meal prep on! I’ve got my @thespicebeast Beast Prep, my @instantpotofficial , my rice cooker, and my wok. See you in an hour! What’ve you got cooking? 😋 - 💙 Follow me here @busypeopleeat for meals like this and ongoing tips, tricks, and recipes on living and eating your fullest life! 💙 . . . #homecookedmeal #thespicebeast #healthier #healthymeals #quickandeasymeals #healthymealprep #healthynotboring #healthycooking #mealprepping #mealplanning #mealprepsunday #boulderlocavore #mealprepideas #droolclub #huffpostfood #thekitchn #eatwelllivewell #fooddiaries #mealprepdiaries #foodspiration #foodforthesoul #foodfordays #eattherainbow 🌈 #chickendrumsticks #glutenfreeeats #instantpotrecipes #ricecooker #easymealprep #busypeopleeat
Sunday’s are a super easy, paper plate kinda night. Grilled pork chops with pan-sautéed green beans and @birdseyevegetables steam fresh pasta. #birdseyeveggiepasta #birdseyeveggies #healthy #greenbeans #porkchops #pork #macncheese #veggiepasta #thm #healthyfood #yum #sogood #sunday #quickandeasymeals #paperplates
Beef tongue... yay or nay? . . . #beeftongue #beefitswhatsfordinner #carnivoreketo
Para algunos es super dificil seguir una dieta cetogénica, para mi lo es porque soy amante de ensaladas, y me gustan en especial si puedes agregarles cosas como bacon y trocitos de queso....yummmm #ensaladas #ensaladadeldia #yogurtsauce #tunasalad #bacontunasalad #edamcheese #ketolunchideas #quickandeasy #quickandeasymeals #ketosalad #carbonatedwater #flavoredwater #tzatziki #ilovesalads #ketopanama #nothingboringaboutketo #ketogirl #ketogirlpty
Garlic shrimp with roasted potatoes and walnut parsley & arugula salad - 30 mins total to make - difficulty level: low, straight forward 😋 #mealkits #hellofresh #mealprepideas #quickandeasymeals
Food prep continues! You know that non vegan meal- onions and peppers with sausage? Ya, I love that too only minus the cruelty 😉 #vegan hot dogs are a good alternative. Try @lightlifefoods (no this isn’t a promotion I just personally like them!) I don’t eat them often just because i like to watch my soy intake but, definitely a great idea for #quickandeasymeals #mealprep #foodprep #veganfood #glutenfree #nogmo
My hubs brought home these @summerfreshisfresh Multigrain Quinoa Snack’n Go Salad bowls from Costco today... they're so good! 😍🍴 I took a suggestion from the box, and used it on top of fresh baby kale & spinach 🍃, then threw in some sliced cucumber and grape tomatoes🥒🍅, and BAM! Now I have a super quick and super healthy lunch! 💯 recommend!!! . Multigrain Quinoa Snack'n Go Salad: An energizing blend of quinoa, bulgur and pearl barley fused with sweet apricots and raisins tossed in an apple vinaigrette. . INGREDIENTS: Quinoa, bulgur (wheat), pearl barley, canola oil, apricots, red pepper, raisins (sulphites), apple butter (apple, apple sauce, spices), apple cider vinegar, green onions, honey, sea salt, concentrated lime juice, parsley, garlic puree (contains canola oil, citric acid), citric acid. . . . . . #summerfreshsalads #summerfresh #summerfreshsnackngo #summerfreshisfresh #quinoabowl #quinoasalad #quinoalover #quinoa #quinoalunch #healthybowls #healthyeating #healthylunch #healthylunches #healthylunchideas #costcocanada #costcofinds #costcohaul #costcofind #yummyandhealthy #healthyandtasty #quickandhealthy #quickandeasymeals #quickandeasyfood #applecidervinaigrette #sundaylunching #sundaylunch #sundaylunchathome #bam #💯👌
My lunch today! Quick and easy....last bit of chipotle chicken lunch meat, co jack cheese on a toasted pita. Then topped with citrus garlic dressing, spring mix, pickled red peppers and fresh Parmesan cheese. #bomb #lunch #quickandeasymeals #leftovers #eathealthy #getfitstayfit
Tried something new tonight... Pizza Chicken. One word... Amazing! Thanks for the recipe @buzzfeedtasty 👌😍 #lowcarbrecipes #healthyeating #quickandeasymeals #tasty
Dinner is served!!! #whatimadefordinner @trulsbaerg you see am? ..... #madefromscratch still quick and easy but not as quick as it could be. #glutenfreefood #quickandeasymeals
Homemade guac is the best kind of guac🥑 🙌🏼 . If you’ve never made your own guacamole you’re missing out. It’s so simple and doesn’t compare to any store bought version❤️ . // fresh, ripe avocados + finely chopped red onion + fresh lime juice + fresh finely chopped chili pepper for heat + salt + garlic power// 🥑 Mash avocados with a fork. The rest of the ingredients are to taste, depending on how many avocados you use. Having mine today with some roasted planting chips👌🏼 . Tip -> if you’re not going to eat all the guacamole right away, store the pit from the avocado in your guacamole and it will keep your guac green, even overnight. Enjoy your Sunday! ☀️ #healthyeatingmadesimple #homemadeguacamole
It’s Sunday! What does your meal prep look like this week? I do much more ingredient prep than full meal prep. This gives me less time in the kitchen on the weekend and allows me flexibility during the week if I want a different flavor combo than originally planned. Here’s what’s in my kitchen: *chopped mango (ready for snacks or breakfast or smoothies) *chopped veggies (ready for chili, roasting or even a quick scramble if need be) *bean-sweet potato burgers (likely to be my lunch protein on a salad all week but could be a fast dinner too) *no sugar seedy granola (snack, breakfast with chia pudding, or on defrosted berries and coconut flakes for dessert) *bone broth (for a chili tomorrow and for freezing) *parsley pesto (for making pretty much any meal tastier) Does anyone else ingredient prep? #mealprep #easymealprep #sundaymealprep #quickandeasymeals #ingredientprep #simplefood #simplecooking #eatwell #setyourselfupforsuccess #eatrealfood #dietitian #inmykitchen
~Egg Cups~ This recipe is for anyone who claims they don’t have time for breakfast on their busy week day mornings! It takes 25-30 minutes to make these delicious and healthy egg cups. Portion them out ahead of time for easy grab-and-go breakfasts. Ingredients: •spinach •sun-dried tomato •feta •eggs •milk •garlic powder •salt and pepper Preparation: Pre-heat oven to 350 degrees. Spray a muffin tin with non-stock cooking spray. Place a little bit of chopped spinach, sun-dried tomato, and 1 tsp of feta in each cup. In a separate bowl whisk together 1 dozen eggs and 1 cup of milk with garlic powder, salt, and pepper. Pour into muffin cups. Bake for 25 minutes or until eggs are no longer liquid. #mealprep #foodblog #quickandeasymeals #eggs
What do you throw together when you “have no food”? ⠀ .⠀ I just got home from vacation yesterday to a completely empty fridge. I travel quite a bit, so I find myself in this situation pretty often. My go-to quick and easy dinner straight from the pantry is this pasta + marinara sauce combo.⠀ .⠀ I always have @eatbanza chickpea pasta in my pantry. It is an awesome source of protein! Half the box has 25g, which is the perfect amount in a meal. It’s also loaded with fiber since it’s made with chickpeas. Make the whole box for 2 servings.⠀ .⠀ You can always find my favorite marinara sauce @raoshomemade in my pantry, too. Unlike most other marinara sauces, it doesn’t have added sugar and is a good source of fat from lots of olive oil. It is so good (and makes the best pizza sauce)! ⠀ .⠀ Not only can this be made from just 2 ingredients, but it’s a comfort meal that’s actually pretty darn good for you, too. If you haven’t tried @eatbanza , give it a try! I have so many clients that have cut pasta out of their diets because it’s “bad” for them. This pasta is good for you! And easy! Anyone can whip up this meal in under 10 minutes. ⠀ .⠀ What do you have in your pantry to feed you when you have no food in the fridge? Grab my pantry staples guide for what I keep in mine (link in bio)!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #eatwholefoods #newlywed #mindfuleating #flexibleseating #balancednotclean #nutritionist #rdapproved #registereddietitian #nutritiousanddelicious #healthyfoodshare #veganmeals #wwrecipes #eatrealfood #easycooking #mealplanning #quickmeals #vegetarianmealprep #quickandeasymeals #newlywedlife #quickandhealthy #easymealprep #foodprep #wifelife #cookathome #newlyweds #pasta #weeknightmeals #healthytogether #getcooking
Happy Sunday Friends! We keep having rainy days, most likely staying home today. Excited for the last episode of GOT. There's a lot of mixed reviews about it. Do you guys agree with how everything is coming to an end? . . . . Please support and follow @minasmunchiez Thank you 😊
Artichoke paella🥘 (vegan) . I got this recipe from the @onepoundmeals book and it was delicious! My fiancé said it tasted like it would in a Spanish restaurant💁🏽‍♀️ (and he doesn’t dish out compliments!!) and our niece surprised us by liking it after opting for something else for tea but then trying a bowl of this and loving it!!❤️ . Little Miss Penny joined us for tea tonight as she had a late nap today and wasn’t ready for bed before this meal was ready so she watched Daddy eat he’s paella! . We were just missing the Sangria and Spanish sunshine🍷☀️ . . #foodie #breastfeeding #breastfeedingmama #breastfedbaby #weaningbaby #blw #babyledweaning #babyledweaningideas #healthyweaning #dairyfree #dairyallergy #dairyandsoyfree #allergybaby #livingwithallergies #weaningwithallergies #mamasmeals #quickmeals #quickandeasymeals #proudmama #happygirl
Simple #chicken with #ginger , #edamame , #califlower and #kale cooked in extra virgin raw coconut oil and served with a small portion of mashed potato 🥬 🥔 * * * #mealprepsunday #instahealth #simplemeals #quickandeasymeals #mealprep #delicious #uae #rasalkhaimah #eatclean #notadietbutalifestyle
✨Cuisse de poulet/Patate✨ 🔹4 pers- 1h🔹 Les ingrédients : - 2 ou 3 cuisses de poulet coupées en deux - 1 grosse patate douce - 10 pomme de terre - 1 oignon rouge - 2 échalotes - Huile d’olive - 1 Branche de romarin+ quelques feuilles de sauge - 2 Cc d’Ail en Poudre - 2 Cc de Thym - 1 Cc de Vandouvan by Roellinger 🔹Laver les patates douce et les couper en gros dés. 🔹Laver les 🥔 et les éplucher. Puis les couper en morceaux . 🔹Éplucher l’oignon et le couper en 4 ainsi que les échalotes. 🔹Déposer le tout dans un plat allant au four. 🔹Soulever la peau du poulet et y glisser les herbes de votre choix. J’ai mis une feuille de sauge et de romarin sous la peau de chaque morceaux. 🔹Les déposer dans le plat. 🔹Badigeonner avec l’huile d’olive. 🔹Assaisonner avec l’ail en poudre + Sel/Poivre + Vandouvan + Thym. 🔹Enfourner pendant 45 min à 210*. 🔹Pour une peau plus crispy, finissez la cuisson en mode grill pendant quelques minutes. ENJOY!!!😋👩🏻‍🍳 #recipes #homemadefood #foodie #foodspring #homemade #foodlover #roellinger #goodfood #food #foodporn #delicious #quickandeasymeals #foodstagram #hungry #healthyfood #healthyrecipes #good #yummy #recettesfaciles #easy #instafood #mangersain #recette #meatlover
✨Marinette Tips ✨ Garder la peau des patates douce, elles se tiendront mieux à la cuisson. Pour le poulet , Soulever la peau, et y glisser une feuille de sauge ou du romarin. La chair du poulet aura encore plus de saveur😋🌿 Ce plat est un aussi un délice le lendemain en le réchauffant au four doucement. #easy #foodspring #recettesfaciles #hungry #foodlover #homemadefood #foodporn #foodie #recette #yummy #healthyfood #foodstagram #food #recipes #instafood #mangersain #healthyrecipes #roellinger #quickandeasymeals #homemade #delicious #goodfood #good #meatlover
Aujourd’hui , je vous propose un classique du dimanche So Yummy 😋 😋😋: ✨Cuisses de poulet Patate✨🍗🥔 Retrouvez mes astuces et la recette dans les posts👉 #foodlover #foodporn #food #foodie #good #healthyfood #recette #roellinger #homemadefood #homemade #recipes #delicious #instafood #hungry #yummy #goodfood #quickandeasymeals #foodstagram #mangersain #foodspring #healthyrecipes #recettesfaciles #easy #meatlover
Woo! Pastitsio party time. The cinnamon in the ground beef tomato base is killer & pairs incredibly well with the bechamel. Huge thank you to @thehungrybluebird and her neighbor for the inspiration. 👏👏 #pastitsio #greekfood #lasagna
Vegan Chocolatey & banana pancake stack🥥🍫🌱⁣⁣⁣ ⁣⁣⁣ Weekend breakfast treats or just craving something sweet! Healthy & delicious and nutritious... so simple and quick! ⁣⁣⁣ ⁣⁣⁣ Ingredients ( makes 10-12 dependent on size)⁣⁣⁣ ⁣⁣⁣ - Raw oats 3/4 cup ⁣⁣⁣ - 1Medium banana ⁣⁣⁣ - Oat milk ⁣⁣⁣ - 2 tablespoons cocoa powder ⁣⁣⁣ - 1 half teaspoon of baking powder ⁣⁣⁣ - 1 teaspoon vanilla ⁣⁣⁣ - 1/2 teaspoon cinnamon ⁣⁣⁣ - 1/8 teaspoon salt ⁣⁣⁣ ⁣⁣⁣ Toppings ⁣⁣⁣ Dark chocolate (I used 70% percent @greenandblacks or @sweetfreedomuk choc short liquid is great!) ⁣⁣⁣ Berries, strawberries/raspberries/cranberries ( fresh or frozen, if frozen defrost in microwave for a few seconds before serving) ⁣⁣⁣ Desiccated coconut ⁣ ⁣⁣⁣ Method ⁣⁣⁣ ⁣⁣⁣ Blend all ingredients in a blender ( I used a nutribullet but any blender will work) until smooth, let sit for five minutes. ⁣⁣⁣ ⁣⁣⁣ Heat a tablespoon of coconut oil in a pan, spoon the mixture into the pancake size you like and lightly fry on medium heat for 2-3 minutes, until bubbles form then flip and cook the other side.⁣⁣⁣ ⁣⁣⁣ Add more coconut oil if pancakes start to stick. Serve up with 70% dark melted chocolate (or @sweetfreedomuk ) between each pancake and drizzle over the top, add your choice of berries & sprinkle the desiccated coconut. ⁣⁣⁣ ⁣ ⁣ Enjoy ❤️⁣⁣ x⁣ ⁣⁣ #sculptlikeadancer ⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣
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