Proud to show off my brand new website! You can see what I’ve been up to see some articles I’ve contributed to and even book appointments with me! Head to breannajayne.com to see it! I’ll pop the link in my bio xx
Floss it...flex it...whatever...maybe in another world...where we are both cats.
So shoutout to one of the best community project groups someone could be part of. I have seriously grown so fond of all of you. Our group partnered with River Valley Childcare Services and got to work with kids that were majority unprivileged at Guyandotte Elementary. We volunteered and worked one on one with the kids, teaching them life skills to be able to help overcome obstacles in the future. The lessons we did, dealt with stress relief, mindfulness, self-esteem, and stereotype. We want to help them become more culturally diverse. Going into this project we just thought of it as a requirement but once we met the kids we fell in love. I hope going out let’s these kids know someone cares for them, because they seriously changed my life. I have learned so much from them and they serious brighten my day every time I see them. We are hoping to work with state grants and private donations to allow them to continue this after school program, because it is amazing thing for these kids. We also are hoping to find about 20-30 of them to go to the summer program a long with providing transportation. Lastly we are looking to give them all book bags filled with snacks before ending the semester because a lot of them do not eat much at home, and is carrying around grocery bags for book bags. It saddened me, so I really hope we can continue the good we are doing. Again want to let you guys know how much I appreciate you! Also once we put the private donation page up, if anyone would want to donate or share the page, anything is welcome! ❤️ (not pictures of kids due to legal reasons) #communityservice #volunteering #capstone #psyd #psychology #projectgroup #bestpeoplearound #caring #unprivileged
How often do we mindlessly rush to get to our ‘desired’ outcome, only to realise, when we get there, it’s not exactly as we’ve imagined 🙄.
How much of our lives do you think we spend sleep walking this way? 🤔.
What if you chose to slow down and appreciate the gems on the way?.
What impact do you think this would have on your moment to moment experience?.
Try slowing down ... to feel the depth of your breath, to smell the flowers on the way, to notice the sun shine, to smile at a stranger or to say hi to a goat 👋 🐐 ☺️.
Being awake and aware of these tiny gems on your way, gives you the gift of enjoying the journey, regardless of what the destination looks like.
Our lives are precious ... so open your eyes, take a deep breath, put a big smile on your face and enjoy 🙏🏼😌💖💎💐.
#life #slowdown #appreciate #inspiration #breathe #grateful #spirituality #smileatlife #kindness #kind #awake #awakening #consciousness #conscious #consciousliving #goat #enjoythejourney #beherenow #happy #joyful #smile #lifeisgood #lifeisamazing #lifeisawesome #inspirationalquotes #followyourheart #selfhelp #selfcare #psychology #personaldevelopment
As I come to know of the death of #Avicii
from my teenage daughter, who felt de estate by the news...
Yes indeed, it is a sad feeling when we face the fact that the journey of such a creative soul came to an end....
But don't you think that Avicii is one example of a person who made the best out of his journey... He was able to create the best music all before 28...
Death has always been there.... Its time is not defined but it has always existed and will always be... It is something you can not buy or negotiate with... It is so clear... So why we fear it.... Why we run away from it.... When we know it might be around the corner....
Accept it, live in peace with it, lay down and relax.... I am ready for it and I will teach you how you should also be ready to à point that you talk about it freely...
Life starts with birth and ends with death... The length is never known.... Some of us believe in eternal life and some don't.... It does not really matter, since silence is peace no matter what....
So why do we keep on getting attached to things and people or circumstances when we know it is all temporary!!!!
Why can't we enjoy the status of TEMPORARY and insist on FOREVER.... Nothing will last... No-one will last....
Why do we plan over and over again... Why do we set high expectations.... When we know that all will go in a push of a botton..... Learn to live the moment no matter what....
Stop complaining about your job.... Leave it if you are not enjoying.... Do something you like as life is too short......
Never do something you are not enjoying.... This is the rule.... It is not fair not to be happy now... .
Find a way to be happy and always remember that the 3 secrets of being happy from within are SELF-LOVE, GRATITUDE and MINDFULNESS..... but on top of it all, you must understand that we are humans, we can not control everything.... And when things fall apart as part of life's season, there will always be God to help you get over it....
#psychology #believe #God #gratitude #mindfulness #selflove #selfhelp #depression #DEATH #dailyadvice #motivation #inspiration #health #spirituality #healthymind #healthybody #healthylifestyle #empowerment
In first grade my hearing was tested. My teacher, after noting my often dazed expression and far-away look assumed my hearing might be to blame. I was sent to the school nurse. When my hearing tests came back normal I was sent to the school psychologist. Other tests were taken and various other questions answered. At some point my mother was called in only, I guess, as protocol because when she asked what the issue was, the psychologist professionally explained that after thorough testing it was determined what I had was “an active imagination.” .
I’ve always been a dreamer.
, #psychedelic #psychology #picoftheday
, #502 #fun
Peace of mind and releasing stress is a common question we get from people. Being a practitioner of meditation and martial arts has given us some insight in this topic.
Directing your attention is the key here, bring your attention to anything that brings you into the present. Some examples are attention on your breathing, attention on the feeling of your body, attention on your surroundings and so on and so forth. If you feel that stress is overwhelming you, then do something physical to move your body, this will increase endorphins, helping you feel better :) so, presence, attention and movement are a few little tips :) for full lessons watch on our YouTube Channel, link in our bio. 😍
A lot of good stuff going on in both my inner and outer worlds. I am happy that it's Friday, time to chillax.
AHHH I PASSED MY LEARNERS PERMIT EXAM!!!!! IM SO HAPPY I FINALLY HAVE IT!
It’s friiiiiii-day! What is everyone doing tonight? I’m chillin’ on the couch with my wife because we had a long day! We have two new foster puppies and one of them isn’t feeling so well. We had a parvo scare but thank god the test came back negative! We were so scared for Nixie (she only weighs 1.6lbs and is five weeks old). And my dog Tucker almost got into it with a porcupine 😭😖. That wouldn’t have been good. Immediately after all of this happened I put Tucker on pet insurance! Especially after the last bill for him was $600. —————————————————
I have released a new podcast today! It’s the short, sweet condensed version of how I got diagnosed! Make sure to check it out. Link is in bio☝🏼.
Você é assertivo? 🤔
Psicóloga Elaine Alves
Do it. “All cruelty springs from weakness “ - Seneca...
This can be read one of two ways. For the ladies, maybe it’s inner malevolence.
Or for the guys (and the gals too) it’s the inner weakness. -
The little voice inside that wants you to quit. Basically, when you’re being mentally soft - you’re being a little bitch.
Either way -
Excuse the language. This is about a mentality.
Great pic from @stoicelite
If you LIKE this. like and comment 👇🏻👇🏻👇🏻
#stoic #stoicism #stoicquote #motivation
Yes I know, this pose looks ridiculous 😂 But there’s real research behind the Superman/Superwoman pose! Keep reading!⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When was the last time you looked at your life and felt overwhelmed by everything that you needed to get done? Um, an hour ago 🙋🏻♀️ We KNOW that we need to get certain things done but having the motivation to actually do them is a different story. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some of many tips for increasing motivation:
1️⃣ Strike a Superman pose! 😂 Sounds funny but research actually shows that standing in a Superman pose (chest out, arms spread, and no slouching) for 2 minutes per day increases testosterone levels, ultimately improving confidence and leading to increased motivation. How cool!
2️⃣ Break down your goal into manageable sub goals. If we just look at the end result we’re more likely to quit before we even start!
3️⃣ Say nice things to yourself! It makes the biggest difference. Instead of telling yourself “Ugh, I have no energy to clean the house today” try saying something like, “I’ll start by vacuuming and if I need to take a break that’s okay. I’ve got this!” 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What do you believe is the key 🔑 to motivation? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
************************************************************Reading and/or responding to this post does not indicate that a professional or therapeutic relationship has been established.
#psychology #therapist #mentalhealthawareness #psychologist #therapy #lifecoach #psychotherapy #instaquote #instafam #mentalhealth #lifestyle #happy #health #doctor #selfcare #blogger #photooftheday #sandiego #california #selflove #loveyourself #mentalillness #strength #survivor #iamenough #mentalhealthstigma #mentalhealthadvocate
#superman #motivation #superwoman
After a long day of Maltese-ing I get to rest. Don't ya wanna yawn now? It's contagious 😉😇