OH HOLY GLUTES 🍑🔥
Glute Bridge / Hip Thrusts
with an extra side of @herfitnesslife
Extra Tips from Grace: .
🔹️Use a box around this height .
🔹️Use a band, put it just under your knees .
🔹️Get a partner to slightly push your knees in to remind you to push them out, it helps you to thrust higher too .
🔹️Squeeze like there's no tomorrow!!
Hope you enjoy my screams at the end 😂