breaking routine... ✨ who else loves routine? because I really do... however the weekend was a break from my current routine, and it’s what I NEEDED!
It’s good to have a routine, and for me - personally - it’s what I need 🤷🏼♀️ it keeps me grounded, relaxed and motivated ~ however sometimes I like a little change so that I am then ready to jump back 🏃♀️ this weekend has helped me do that, hopefully it’s the reboot I needed 👏🏼👏🏼 Let’s smash the week🕺🏼I am interested, who else feels like this sometimes??✨
Team Breakfast ou No breakfast ? 🤔
Je n'arriverai jamais à comprendre comment c'est possible de pas prendre un petit dej le matin 😱 les amis comment vous faites ??? C'est juste le MEILLEUR moment et repas de la journée 😍. Déclinaison à l'infini 💯. Peut importe l'heure à laquelle je me lève c'est juste IMPOSSIBLE que je ne déjeune pas 😅 encore plus depuis que j'ai démarré mon petit dej F1 Thé Aloé ❤️.
Du coup les amis, vous vous situez où vous ?? Petit dej ou pas de petit dej ? 🧐
POWER BOWL🥙💪🏼 Who doesn’t love a good veggie & protein packed dinner after a long day?? This bowl is inspired by my fav @freshii
bowl called “The Market” (obviously not all the same ingredients but close enough😁). Power bowls are the best because they are so customizable and so nutritious. So here it is:
Base: Handful of kale & spinach.
Toppings: Canned chickpeas, carrots, broccoli, shredded chicken breast and beets.
Dressing: half a lemon.
Simple, quick and fresh for a wholesome and delicious dinner! Enjoy your meals tonight and eat up!🥬🥦🥕🍗 #dietitianapproved #powerbowl #nutritious #proteinpacked #iloveveggies #eatyourgreens #fuelingmybody #healthymealideas #simpleandquick
step 2, day 2 and I have to admit that I have already missed my own goal. Admittedly I usually am eating tons of vegetables and popping cherry tomatoes in my mouth while I cook... but today I didn’t feel like it. I was rushed, I ran errands on my lunch break and I walked out the door knowingly not packing my lunch (because someone keeps throwing their meal prep containers away and I just couldn’t be bothered with figuring it out)
I ate Panda Express for lunch and had the chicken teriyaki, fried shrimp and chow mein... not a vegetable in sight 👀 •
So I came home. Snacked on some dried mushrooms (they’re delicious) then later had this - it’s:
-sweet potato (but they don’t count)
- those three cooked on stove top
All mixed with goat cheese, salmon and that UH-MAZING #everythingbutthebagel
I missed my mark by a cup and a half, and you know what? I’m not even mad. I enjoyed today and I’ll just ensure to hit my mark tomorrow.... and the next day... and the next day.. and the next...
YEEHAW for whipping up dinner in under 10 minutes. Meal prep saving the day yet again. 👊🏻 dEATS: organic grilled chicken, spring mix, @eatbanza
noodz, sun dried tomatoes, feta, & lil’ drizzle of @primalkitchenfoods
ranch. Haps Tuesday all, almost to hump day! 50 degree weather was a major vibe in MN today. 🌞
Got a sudden hankering for #ShakaSiargao
's power bowl ☀️ Good morning!
7 days ago I started eating entirely plant based meals. Tonight I made an Asian inspired power bowl and even Scarlett ate it!!! (minus the wasabi lol)
I use to hate being in the kitchen but for some reason now that I'm having to be more creative I've really enjoyed the challenge.
Power bowls; smoothies, açai, yogurt, cereal, cottage cheese👌🏼 what’s you’re favourite ?! I’m currently into yogurt parfaits🍓
I’ve recently decided to give chia pudding a try and I’m OBSESSED🤤
Power bowl dEATS 🍓1 cup plain Greek yogurt
🍓1 tbsp vanilla protein (secret🤫)
🍓2 tbsp pre made chia pudding ( keep an eye for next post 😉)
🍓1/4 cup bran buds
🍓1/4 cup honey almond kashi granola.
Top with 🍯🥜🍌🍓🍫 .
Tips; make yogurt Greek or Greek/flavoured, add healthy fats ( nuts, nut butter, chia seeds, hemp), add fibre; cereal, granola ⬇️ sugar, fruits🍓
High protein, fibrous snack 😘
Did I call it or did I call it? Breakfast for dinner and IT WAS A GOOD CHOICE! I had some leftover oven roasted red potatoes from last night’s power bowl, added some avocado and of course some whipped eggs. The hubs came home and was oddly as excited to eat his as I was— breakky for dinner FTW tonight! I hope you all had a great day!!!
Soooo, had to revisit this lil’ lunchy lunch for you bc it’s INCREDIBLE!😍 (And such a good change up from my normal lunches🌮🥙)
Here’s the meal prepped recipe version: (& you better shout me out if you make it!😉)
Joy’s Chicken Sausage Power Bowl🌮
-1 package Teriyaki pineapple chicken sausage🍍 (or any flavor-NITRATE FREE & All natural)
-1 Green & 1 red bell pepper
-1/2 large onion
-1 spaghetti squash
- 1/2 head cooked cabbage (or another green)
-1/2 block pepper jack cheese🧀
-cilantro -garlic powder, salt & pepper
1.) Preheat oven 450. Warm spaghetti squash in microwave for 3-4(so it’s easier to cut).
2.) Then cut and remove insides and spray squash + a baking sheet. Add spices. (I use garlic powder, sea salt, paprika, and Italian seasoning)
3.) Bake in oven (spice side down) for 30 min. (Shred with fork when it’s done=pasta🍝)
4.) Meanwhile on stovetop, sauté red and green bell peppers, mushrooms, onion and cook cabbage. Use cooking spray and salt, garlic powder to season.
5.) Set aside veggies and cook chicken sausage in skillet according to package directions.
6.) Then portion out your spaghetti squash, cooked cabbage, sautéed veggies and chicken sausage into each meal prep containers for the week!
7.) Top with freshly shredded pepper jack and fresh cilantro! (This=👌🏻)
SO MUCH FLAVOR!!!😋
*This makes four servings for the week!
DUDE. This is DELICIOUS! This is a protein power bowl from Taco Bell. This week is kinda busy, so no meal prep. And frankly I kind of wanted to buy lunch out today. I was inspired by @watchkittyshrink
!! She posted about her protein power bowl and the stats and everything, so thank you girl! I ordered it almost exactly like she posted, but I forgot to say no rice or beans. So when I got to work, I separated those from the rest and tossed ‘em. So here’s what it is: steak protein power bowl, extra steak, cheese, 3 cheese blend, pico, lettuce. It also comes with quac and sour cream, so next time I’m going to say no guac and light sour cream. I love finding fast food options I can enjoy guilt free!!! @tacobell #lunch #wls #tacobell #powerbowl #delish #vsgeats
Round ha compiuto il suo primo anno e noi stiamo preparando una grande festa!
Save the date: 12 Aprile 2019 dalle 18:00 con tante sorprese.
Today’s power lunch. Thanks to the husband. :) Nourish mind, body, and soul. #powerbowl
Spring is officially coming soon so everything is nice ans beautiful! ☀️ you know what else is beautiful? These awesome #cookies
right here! Super chewy, super chocolaty and obviously super delicious. You're interested in how they're made? Well you can find out that here
sent me a sample of their chickpea rice a few weeks back and I FINALLY got around to using it.
Let me tell y’all...it’s amazing! I love being able to eat rice and not having to be worried about potential blood sugar spikes after!
📷: Lazy Greek inspired power bowl featuring kalamata olives, onions, bell pepper, tomato, Greek yogurt “sauce” falafel (chickpea power 💨), butter, lemon, and Banza’s amazing chickpea rice!
Gotta get back to feeling good....🌿🌿🌿 I fell off yall....I'm human🤦♀️😬 Kale
Home made guac with red onion, jalapeno, lime, garlic, sweet paprika, salt, pepper, chili powder
And 2 garlic stuffed olives
Kale me maybe?
Power Bowl | Baro Grains & Legumes | Kale | Sprouts | Beets | Edamame | Goat Cheese | Cucumber | Squash Purée | Sherry Vinaigrette | Pepitas
If you don’t think PB&J are a match made in heaven... sorry... but you’re wrong👋🏼🤷🏼♀️
• this @crosstowndoughnuts
was just heaven ~ I havent had doughnuts in the longest time, so the 10km walk we took to get to these babies was not a disappointment ✨🌱 If you’re in London, you’ve got to try them! 💛
On my days off I like spend as much time as possible in my pajamas. 💁🏾♀️After spending a good hour tending to my houseplants, I’m now settling down to this bowl of sunshine. Packed with gut healing things like coconut chia pudding and homemade granola as well as mango for vitamin c and skin health 🧡
Quinoa, eggplant, spinach, pickled beets, tofu, other veggies and my favourite Dijon mustard (so creamy)! 😛 I am SO over people saying soy has estrogen and and guys should avoid it if they don’t want to grow boobs 🤦🏻♀️ If that were true, tofu sales would sky rocket and the plastic surgery industry would take a hit because no one would need to get boob jobs anymore.... also I would have huge boobs from all the soy I eat.... which I don’t HAHA
🥔 Potato & Cauli Gnocchi Power Bowl
⏲ Under 30 mins | Serves 1
For the last three days, I have consistently posted recipes with avocado in them...so why stop now? 🤷🏽♀️ I LOVE avocado 🥑 but I also love me some cauliflower gnocchi! 😋 and potatoes...👀 Happy pre-Friday!! 💃🏼
▫️1/2 container Cauliflower Gnocchi (@wholefoods
▫️Roasted Garlic Pasta Sauce (@365bywholefoods
▫️Sweet Tomatoes, halved
▫️Baby Potato Medley, quartered
▫️Spices - Cumin, Garlic Powder, Chili Powder, Smoked Paprika, Salt & Pepper
▫️1/2 Avocado, sliced
▫️1 Sunny-Side Up Egg (@vitalfarms
▫️Hummus Chickpea Protein Snack (@thegoodbeansnacks
Add your frozen cauliflower gnocchi to a pan with some ghee. Stir & cook for roughly 5 mins. Add your pasta sauce & tomatoes. Cook for another 2 mins, then set aside.
Add your quartered potatoes to the same pan with some more ghee. Stir & cook for roughly 5 mins. Add in all your spices & cook for another 2 mins. Set aside.
Slice up your avocado & cook your egg in the same pan.
👉🏼 Put everything together to build your power bowl! Topped with some Everything Bagel Seasoning (@wholefoods